En podcast for dig, som gerne vil blive klogere på nuancerne i et vægttab, og bevæge dig væk fra en enten/eller tankegang.

孙健老师会在专辑节目中为大家深刻介绍《中医养生智慧》与《经典名方》的应用，让大家深刻了解中药草本的神奇之处！以及辩证施养！一人一方的妙处！同时孙健老师会把爷爷多年行医的民间散落验方，按照现代人的体质进行改良整理的《食疗方案》，一并在节目中和大家分享！让我们和孙老师一起拥抱美好！拥有健康！

Nährstoffe, Lebensmittel, Ernährungstrends – wissenschaftlich erklärt und unterhaltsam verpackt.

 Wir sind Colin und Niklas, zwei Ernährungswissenschaftler mit einer Mission: Ernährung verständlich machen.

In unserem Podcast erfährst du:

• welche Lebensmittel und Mikronährstoffe wirklich etwas können
• was die aktuelle Forschung zu Ernährung & Gesundheit sagt
• wie Ernährungstrends, Diäten und Mythen einzuordnen sind und warum Biochemie überraschend viel Spaß machen kann.

Zweimal pro Monat – am 11. und 25. – tauchen wir tief ein in spannende Ernährungsthemen.

Schreib uns jederzeit an hallo@naehrstoffnerds.de.

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

A new kind of women's wellness podcast. Former private investigator Sara Estes decodes the complex, sometimes confusing world of women's nutrition and physiology into practical advice you can actually use. Real science, actionable tips, and clarity on what your body actually needs to thrive.

Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽

Hosted by four powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out.

Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking for motivation, we’re here to educate, inspire, and remind you that women can do it all — and do it strong.

🎙️ New episodes weekly — subscribe and join the movement that’s redefining what strength looks like! 

Welcome to The Well: Pep Talks & Reflections — a space to refill your cup and rediscover what it means to care for yourself with grace, consistency, and purpose.

I’m Elle Woodworth, Registered Dietitian, mom, and your down-to-earth guide for building healthy habits that actually last. If you’ve ever felt stuck — jumping from one diet to the next, struggling to stay motivated, or trying to find balance between work, family, and your own wellbeing — you’re in the right place.

At The Well, we don’t chase perfection or follow rigid diet rules. We focus on real-life wellness: creating routines that fit your lifestyle, rebuilding trust with your body, and finding motivation that comes from self-respect, not guilt.

Each episode is part pep talk, part reflection, designed to give you:

• Practical tools to stay consistent with your goals
• Encouragement when motivation runs low
• Mindset shifts to help you break old patterns
• Honest conversations about the ups and downs of health and life

Through stories, insights, and gentle reminders, you’ll learn how to build confidence in your own journey — one intentional choice at a time. Because lasting change doesn’t happen overnight. It starts with compassion, awareness, and small steps that honor where you are today.

Here’s the truth: you’ve done hard things before, and you can do them again. You just need the right support, guidance, and perspective to keep going — and that’s what this show is all about.

So, take a deep breath. You’re not alone in this.

Grab your water, coffee, or whatever fills your cup, and join me at The Well — a place for encouragement, reflection, and a little motivation to help you show up for yourself, every single day.

Welcome to The Well: Pep Talks & Reflections. I’m so glad you’re here.

Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

Join host Jerry Curl as he empowers individuals with clarity, fresh insights, and actionable strategies to cultivate a transformative mindset—enhancing the mind, body, and spirit—not just to achieve success, but to sustain it and continuously evolve into their best future selves.

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”

Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).

Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.

Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

咨询解答 疑难问题咨询答疑，可以关注我的公众号：冯名雨艾灸。

冯名雨（笔名，寓意：逢名医遇知己；原名：丁彼得。）

为什么起笔名？ 当年，伟大领袖毛，从延安战略性撤退时，很多战士不理解，所以毛就给自己取了个笔名：李德胜（寓意：离得胜）。

本人生于中医世家，自己从小身体较弱，也受外祖父的熏陶对中医十分感兴趣。自己在长期和疾病的抗争中习得本领，也希望能把自己所熟知的东西传递给大家。

Vitality Unlocked is where in-depth science meets practical application.

Hosted by Vitality Blueprint’s Co-founder and Chief of Innovation, Dan Garner, each episode examines hard-hitting topics in high-performance health.

The show looks through the lens of the most up-to-date research and develops actionable steps that can easily be applied to help individuals realize their full potential. No gimmicks. No tricks. No hacks.

Just straightforward science to support those who really care about the data and the results they promote.

If you care about solid science and realizing your full potential, you are in the right place.

The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition student with over 9 years of coaching experience.

Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence.

Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.

The New Vegan (Field Notes) offers a supportive space for navigating a plant-based life with intention and increased ease. The journey toward confident veganism can often feel uncertain; many struggle to find their footing, feel nourished, or sustain their energy, leading to frustration and burnout.

This podcast addresses those quiet challenges head-on. We are building a genuine, inclusive community where we can share our honest experiences without judgment. It’s about replacing mystery with clarity and isolation with connection.

The New Vegan (Field Notes) is not here to convince anyone to be vegan, nor does it claim to hold all the answers. Its goal is simply to open the conversation so we can share resources, troubleshoot common hurdles, and find gentle, practical solutions together.

**If you're looking for personalized advice or want to dive deeper into these topics, I am currently available for one-on-one phone consultations. To schedule a session, please reach out to directly at newveganpod@gmail.com. 

**Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

华大基因专业团队倾情打造，基因科普娓娓道来！

Where people like us do things like this:  We move daily in our fitness, wellness and nutrition, and we help you to do the same!

In diesem Podcast dreht sich alles um einen aktiven und gesunden Lebensstil. Freu dich auf Tipps und Infos rund um SUN Minimeal, ausgewogene Ernährung, Sport, Gesundheit und kleine Routinen für mehr Energie im Alltag. Dein Weg zu einem healthy Lifestyle mit Inspiration in kleinen Häppchen für alle, die bewusst leben und das Beste aus jedem Tag machen wollen.

Und natürlich:

Wenn du Minimeals ausprobieren möchtest und von unseren Angeboten profitieren, dann nutze bitte den Link deines Freundes, der dir diesen Podcast empfohlen hat. Ansonsten besuche gerne unsere Webseite www.minimeal.com

Wenn du Fragen zu Minimeals oder an mich persönlich hast, die du gerne in der nächsten Folge beantwortet haben möchtest --> podcast@minimeal.com

《牽手之聲網路電台-CanCheers》

｜節目名稱：和你分享愛｜
這是我這輩子第二次做廣播節目，第一次是在台灣之聲廣播電台做音樂節目，介紹拉丁音樂，以播放音樂為主，談話的部分很少。這次牽手之聲的節目就很不同，節目內容以分享為主，所以命名為「和你分享愛」。

音樂的療癒：由我自彈自唱，或是播放我喜愛的，陪伴我一起成長的歌曲。
食物的療癒：分享我的第二專業，如何作出有情感的有愛的料理，滿足自己及家人的味蕾。
大自然的療癒：分享我的健行筆記，分享走進大自然裏聽到的、聞到的、看到的及感受到的美。
練功的療癒：是分享我的練功日記和能量場解讀故事，前者是我每日必修的功課，包括身體的心理的覺察，與大我的對話，療癒身心的創傷印記，解開種種對生命的疑惑。後者是運用自我覺察及自我療癒的能力，幫忙他人掃描、解讀、清理及更新能量場。
在節目裡，我希望大家可以和我一起放下頭腦，只需要聆聽與感受，在節目裡，愛才是最真實的存在與陪伴。願能藉著這些生命體驗與分享，和大家一起成長、一起茁壯，和你分享愛。

｜主持人：張小雯｜
第一個人生角色～歌手：

17歲～38歲， 從17歲開始走唱，民歌餐廳、piano bar、pub，吉他自彈自唱、樂團鍵盤手、樂團主唱、詞曲創作。曾發表過三張專輯，代表作有，孩子我該給你一個什麼樣的世界 、生活就是、留下來陪你生活

第二個人生角色～餐飲業者：

從37歲開始開餐廳，創立自己的品牌「蕃茄主義」做地中海料理，共經營過四家店、一間中央廚房、三間網路商店。發表過兩本食譜：我的蕃茄主義、 醬子好好吃。

後朝向靈性擴展：

2007年～2012年間修 Rieiki 一階、二階、三階、四階Master臼井靈氣導師。

2013年～2014年間修 一階、二階 QHHT 催眠引導師～前世今生催眠療癒。

2010年開始自修「自發氣功」。

2012年開始服務 能量場掃描、解讀、清理、更新。

她的生命功課：「發現愛、分享愛」、 「做一個提燈的引路人」。

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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Bienvenus dans TiDej !! Le podcast du petit déjeuner !

Retrouvez Rémy, Fleur et Jules avec ou non un invité autour d'un petit déj ou d'un brunch, discutant d'arts, de stand-up, de bouffe !

Un nouvel épisode chaque Lundi matin, si on y arrive :D

Vous pouvez nous retrouver sur instagram @sojahremy @linescence @brg.fr !

Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

关注慢性病调理与养生，高血血、高血脂、高血糖、心脑血管、慢性肾脏病、慢性腹泻等慢性疾病的预防与针对不同中医症型的调理膳食，吃出健康。

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.