CONSISTENT by Primal Potential

You've probably said it before:

"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."

But what if you're not struggling with consistency at all?

What if you've actually been chasing compliance — and that's exactly why you keep starting over?

In this powerful kickoff to our 10-part Consistency Vault series, we're exposing the hidden trap that's keeping so many capable, motivated people stuck in the cycle of "on again, off again" progress.

Here's what we cove...

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?

In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust.

From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before.

Whether it's a cold shower, a tough conversation, or si...

Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day.

In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation.

If you're constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything.

You'll also hear the exact strategy Elizabeth is using to reclaim peace and presence in her everyday life —...

What if your next breakthrough isn't about doing more — but responding better when you don't follow through?

In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game.

We'll talk about:

What "Defense" actually means (and why most people don't have one)

Why chasing novelty is keeping you stuck

The power of short-term focus, discipline, and tightening your transitions

Highlights from the actu...

In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.

If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you.

We're talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the "positive" stuff like inspiration and education.

Because here's the truth:

You're not unmotivated. You're overloaded.
And the more y...

Are you tired of "starting over" with your nutrition goals — again and again — every single year?

You say you want to eat better…
You want to feel better…
But something always seems to pull you off track.

This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food.

No more vague intentions.
No more strict plans that don't fit real life.
No more relying on willpower, then beating yourself up when it fails.

If you're ready to make...

5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year

Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through?

If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call.

In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight...

In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."

From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also opening up about some deeper shifts — like why we're keeping Christmas simple for the kids, what our upcoming bedroom swap means to me, and the kind of experiences I want to create around the dinner table.

You'll also hear:

Why...

f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.

In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation.

We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more.

🔥 Here's what we cover:

What is inflammation — and what ma...

You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.

In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:

Your willpower will never beat your environment.

From overflowing mudrooms to cluttered kitchen counters, chaotic homes create chaotic minds—and chaotic minds make impulsive decisions. Sound familiar?

This episode dives into:

Why your space might be silently sabotaging your progress

How clutter triggers stress, reactivity, and that "I need a brea...

It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics.

In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither replaces the big rocks of health (like reducing processed foods, stabilizing blood sugar, managing stress, and getting good sleep), but both have helped me reinforce the foundation.

Here's what we dive into...

Episode Summary:
I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why.
Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making.

We'll talk about:

Why "feeling fine" can actually be a red flag if it keeps you stuck in complacency

What I'm changing—even though I was already eating well and exercising

In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future.

Join me in January - IMPACT: Inflammation
A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey. 

Secure Your Spot Now

In this episode I'm sha...

You're not avoiding the scale.
You're not avoiding the bank statement.
You're not avoiding the hard conversation or the overflowing inbox.

You're avoiding how you think you'll feel when you see it.

But here's the truth:
You already feel that way.

You already feel heavy.
You already feel ashamed.
You already feel anxious and behind and overwhelmed.

Avoidance doesn't protect you — it prolongs your suffering.
It doesn't delay the pain — it drains you slowly while convincing you that you're safe.

In this episode, we'r...

If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm?

What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy?

I'm telling you - this is one to save and share because boy, does it change the game! 

Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!

Secure Your Spot

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes.

You'll learn:

The surprising "Holiday Math" that changes everything

Why your inner narrative matters more than your plan

How to use science-backed micro-moves to stay grounded

Why movement, sleep, and sunlight aren't about discipline — they're about physiology

The real reason people fall off during this...

This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January."

But what if this season — the one most people treat like an exception — could actually be your turning point?

In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable.
And spoiler alert: it's not about being perfect. It's about recomm...

What do you do when you're doing "everything right" but still feel like you're not getting traction?

In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it's not about trying harder).

✨ This conversation will challenge the way you think about change—especially if you're someone who tends to go all in and burn out fast.

Have you ever felt like you're doing all the things, but something still feels off?
Like you're trying to move forward, but something under the surface keeps pulling you back?

What you're tuned to — what you're mentally calibrating to — matters more than anything else.
In this episode, I'm sharing the mindset shift that's anchoring me right now, and why it's been a total game-changer for my clients.

This isn't about motivation. It's about alignment.
It's about tuning into the frequency that keeps you grounded, honest, and moving toward what really matters.

I...

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.)

Why is it so hard to do the things we say we want to do?

In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world.

We're not lazy. We're not broken. We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the...

We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday."

But what about the middle?
Why does it feel so hard to define… let alone stay in?

In today's episode, I'm unpacking a powerful conversation I had with a client who said something so many of us feel:

"Navigating the middle feels lost — like no direction. It feels like too much freedom and an impossible place to navigate."

Espec...

A client recently said something that completely stopped me in my tracks:

"My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I’ve rigged the game against myself."

Mic. Drop.

It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to follow through, succeed, or feel good?

In this episode, I’m sharing:

What it actually means to rig the game against yourself

How to recognize when you’re doing it...

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.

This episode pulls back the curtain on:

Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases)

What you can measure — from blood to stool — to actually track it

The difference between CRP and hs-CRP (and why it matters way more than you think)

What your body fat, cortisol, gut health, and mitochondria have to do with inflammation

And most import...

If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.

Whether it’s your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty.

In this episode, I’m sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We’re talking about where real strength comes from, what happens when we don’t start at the center, an...

🔗 Apply Now for DEFENSE:

👉 Click here to apply
Spots are extremely limited and filling fast.

💬 Episode Overview:

After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could’ve imagined.

In this episode, I’m walking you through the most powerful workshop exercise we did — the one that opened eyes, hearts, and sparked real change.
It was the moment everything clicked for so many of us.

And the best p...

You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked.

In this episode, I’m diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free.

We’ll unpack:

Why recycling effort isn’t the same as solving the problem

How you’ve been overemphasizing options and underemphasizing choice

The trap of only consider...

What if procrastination isn’t the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?

In today’s episode, I’m walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn’t time management. It wasn’t planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn’t even want to live.

We talk about:

Why solving surface problems doesn...

I’ve been asked about this multiple times, so here we go.

Today’s episode is a little different. It’s personal. It’s about my faith.

You don’t have to agree with me, in fact, I think it might be most valuable to listen if you don’t. Because this isn’t about convincing anyone. It’s about sharing how my faith impacts the way I experience fear, anxiety, the world around me, and how I lead my family.

I’m not a theologian. I’m not here to debate doctrine. I’m just here to tell...

🧠 Episode Summary:

If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function.

You’ll learn:

Why estrogen isn’t the enemy (and when it is)

How estrogen increases free fatty acids and triggers insulin resistance

The overlooked connection between thyroid, cortisol, and your cycle

What to do if you can’t get t...

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.

Here’s what we cover:

✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-term habits
✅ What I really want to instill in my kids (hint: it’s way deeper than manners or obedience)
✅ The power of “restraint + kindness” — and how that’s redefining the way I see mercy
✅ How I work to avoid helico...

We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the next…”

But when it comes to our own patterns? The truth feels harder to see — and even harder to admit.

In this episode, I’m digging into the critical practice of telling yourself the truth — the whole truth and nothing but the truth. Because the stories we tell ourselves don’t have to be true to shape our lives. They just have to go unopposed.

You’ll...

The Red Pen: Why Your Plans Always Fall Apart

You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly the whole thing unravels.

It’s not that your plan was bad. It’s that your plan had no defense.

In this episode, I pull out my imaginary red pen and circle the exact spots where most plans are doomed to fall apart — and why you don’t need a stricter pl...

This week, in two vastly different conversations, the same question came up: Why bother?

Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m sharing two real-life moments — one rooted in personal frustration, and another in the aftermath of a community tragedy — that both led to this question… and the truth I believe we need to hold onto:

Your health matters.

Not for the number on the scale. Not for appearances.
But beca...

Episode Summary:

In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media.

You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.

These are the ones I take consiste...

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.

In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense.

It’s not just about what you do; it’s about what you protect.
And if you’re not protecting your peace, your clarity, your energy… you're probably sabotaging your own progress.

🧠 What You’ll Learn:

Why calm is a success strategy...

If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.

I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with.

Instead of getting lost in emails, minutia, or life management, this rhythm helps me lock in the “big rocks” first. And because it’s flexible, it works whether my day starts at 4:30 AM, 7:00 AM, or even later.

Here’...

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.

Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan.

GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings.

Release is biphasic (two waves): a quic...

We’ve all said it: “I know what to do, I’m just not doing it.”

But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck.

In today’s episode, I’m sharing 3 fresh approaches that will change the way you think about follow-through — including:

Why discipline flows from identity (and how to rewrite yours in tiny, powerful ways).

What beans in my garden taught me about building reachable steps instead of impossible leaps.

How the Mar...

Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food. 

Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze.

On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same mentality play out in a different form—this time with injections.

Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor lies a dangerous truth: severe caloric restriction, significant muscle loss, and a metaboli...

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?

If you’ve ever found yourself saying:

“It’s just one little thing — it won’t matter.”

“I’ll start again Monday.”

“I don’t have the time right now.”

…this episode is for you.

Today, we’re digging into:

The hidden lies behind your most convincing excuses — and how to call them out in real time.

Why “just a lit...

Your ego will demand a 10… when a consistent 3 would’ve changed your life.

We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level.

This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick...

You’ve got a plan. You’ve got your motivation. You even start strong.

And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.

Sound familiar?

Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again.

In this episode, I’m going to show you:

Why your goals collapse when...

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you.

We’re unpacking:

Why your past does not get to define your future

How the “just eat less” mindset is sabotaging real progress

Why chasing “normal” eating might be the wrong goal

What to do when your tools (like Ozempic) feel like they’re...

🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥

What if the reason you haven’t reached your goal… has nothing to do with the plan?
What if you’re stuck because your goal — like a boat — has a hole in it?
Or no rudder?
Or no defense when the storms hit?

In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard:

💥 The 3 Hidden Goal Killers:

No Rudder – You’re jumping from one thing to the next, chasin...

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?

In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility.

You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind...

Why Your Plan Keeps Failing & What to Do Instead

💥 Applications for “Defense” open Monday, exclusively to the waitlist.
We start the week of September 8th.
Only 20 spots.
This is not a public launch.

🎯 Join the waitlist here
(It’s the only way to be notified when applications open.)

Episode Summary:
You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking:

Are you so focused on where the boat is goin...

💥 JOIN THE WAITLIST for DEFENSE

My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a great defense.

➡️ Get on the waitlist now

If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you.

In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From...

💥 JOIN THE WAITLIST for DEFENSE

My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a great defense.

➡️ Get on the waitlist now

Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective.

This concept comes up all the time in my...

Something huge is coming! Get on the wait list! 

🔥 Episode Summary:

We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things.

In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the...

Something huge is coming! Get on the wait list! 

💡 Episode Summary:

You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time?

In this episode, we’re unpacking the subtle but powerful impact of what I’m calling lifestyle porn—those stylized, aspirational glimpses of family life, fitness routines, and daily rhythms that seem to offer inspiration but often end up quietly talking us out of action.

We’ll explore how this kind of content distorts our expectations...

🚨 THE BIG THING IS COMING
→ If you know what to do but you’re not doing it...
→ If you keep restarting but never feel like you're building momentum...
→ If you're ready for real support and follow-through like never before...

👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done.

👉 Join the wait list now - click here. 
Spaces will be extremely limited. Wait listers get first dibs.

📲 EPISODE CHALLENGE:

Go to your phone’s screen time settings (iPhone or Android)

Check your daily avera...

It's Primal Potential's 11 year anniversary! 

Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything.

In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond.

(Yes, 12 lessons in 11 years because let’s be honest, I’ve learned more in some years than others 😂)

But FIRST: something big is coming.

I usually make a special offer on Primal's anniversary, but not this year...

Because...

Episode Summary:

If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.

In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over.

You’ll learn:

The telltale signs you’re stuck in compliance mode

Why your plan isn’t failing —...

🎙️ Episode 1323: Are You Stuck in Insight Mode?

Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed?

You might be in Insight Mode.

In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of it — with small, real-life actions that actually move the needle.

We’ll cover:

What Insight Mode looks like (with some real-life signs you’ll recognize immediately)

Why this mental...

In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.”

But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential.

👉 This episode isn’t about causing harm. It’s about becoming so capable, so prepared, so anchored, that you’re dangerous to excuses, to inertia, to anything that keeps you small.

If the word dangerous does...

n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged.

Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think.

👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality.

Today I’m sharing:

A client’s honest and beautiful reflection on how fear of jud...

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 

Description: We are drowning in advice yet still starving for real, lasting change. And it’s not because we’re lazy. It’s not a willpower issue. Most of the time, it’s not even strategy.

It’s a relationship problem.

In this final epi...

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 

Day 4: The Myth of Momentum & the Power of Staying

You don’t need more motivation.
You need more butt power.

Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle.

In today’s...

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 

ou can do everything right… and still not get the result you expected.
So what happens next?

Today’s episode isn’t about motivation. It’s about staying power.
It’s about how you respond when you’re frustrated, discouraged, or convinced it’s not working, because that response determines everything.

Inside this episode:<...

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 

You can be right in the moment… and still be really wrong in the pattern.

Today’s episode is a call to honesty.
Not about whether a single choice “matters” but whether the pattern it belongs to is quietly killing your progress.

Because here’s the trap:
We justify what’s familiar.
We rati...

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Access Day 1 of The Pivot Point resources here

🎯 This is The Pivot Point.

A 5-day approach to interrupt what’s not working and shift into real momentum.

Each day, you’ll get:

A short, powerful podcast episode

A set of action-focused prompts (not fluff, not busywork)

A coaching email to keep you plugged in and showing up

This isn’t about starting over.
It’s about breaking the...

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you.

I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his apprentice how to keep someone distracted from living a meaningful, intentional life. One of the strategies? Keep them trapped in their to-do list. Make them believe that daily logistics are real life — and never let them question it.

We...

📋 Episode Summary:

In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection.

Whether it’s in weight loss, business, or life, we’ve been conditioned to confuse excitement with effectiveness. And when the emotional high of “new” wears off, we think we’re off track. We’re not.

This episode is yo...

We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap.

In this episode, I’m walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping up against was the exposure of wanting more.<...

Episode Summary:
In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't require strength—it just requires movement.

Whether you're spiraling in “I don’t care” or paralyzed by “I don’t know what to do,” this episode will call you up—not out—and show you exactly what it looks like to keep goi...

If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap.

In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to help you build something that works in real life, not just in ideal conditions.

We’ll walk through:

Why your chaos might be more predictable than you think

Ho...

You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?

That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here.

This episode is for anyone who feels frustrated that their actions don’t line up with their intentions — and wants practical tools to break that cycle.

We’ll talk about:

Why “this one thing won’t hurt” is keeping you stuck

The danger of...

🔗 Episode Summary

If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/

Take The Consistency Quiz and overcome your primary barrier to consistency! 

🚨 Save over $250 with code elizabethbenton on your red light! 🚨

Are you stuck at “better”?

Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it enough?

In this episode, I unpack what happens when progress becomes...

👉 Take the free Consistency Quiz: primalpotential.com/quiz
Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it.

Episode Summary:

If you’re in a hard season — a waiting season — this episode is for you.

Maybe your marriage feels fragile.
Maybe work is overwhelming.
Maybe you’re just… in the middle. Between stuck and change. Tired, but still hoping.

Today’s episode will help you stop using the hard as your excuse… and start using it as your reason.

You’ll learn how to use the...

🔍 Episode Description:

But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz

Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it.

In this episode, we dive into Blind Spot Culture — the subtle but powerful way we avoid clarity and call it "grace" or "self-care" while continuing to drift. Whether it’s telling yourself food is comfort, or skipping your check-in because “you already know it was a bad week,” this kin...

This is your wake-up call.
Not because you’re lazy. Not because you’re broken.
But because you’re stuck in patterns that are keeping you from the life you say you want.

In this episode, we’re cutting through the noise with a direct, no-fluff pep talk for the days you’re tempted to quit, coast, or wait for “later.” Whether you’re in a funk, making excuses, or just need a reminder of what’s at stake — this is for you.

You’ll hear about:

Why your comfort zone is costing you more th...

Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning?

You're not broken. You're just unprepared.

In this episode, I’m bringing you inside the debate team that’s happening inside your head every day — and breaking down why your internal arguments are falling flat... and what to do about it.

If you showed up to debate class with the kinds of excuses and one-liners you use on yourself — you'd get crushed.
So why are you trying to wi...

We have to stop giving ourselves a pass with vague, soft language.

“Emotional eating.”
“Self-sabotage.”
“Checked out.”
“Comfort food.”

These phrases sound like awareness — but most of the time, they’re actually avoidance. They’re smokescreens that help us label the pattern without actually examining it. But if we want to get out of the cycle, we’ve got to stop naming things in a way that lets us off the hook.

In today’s episode, we’re getting real. I’ll walk you through:

Why vague labels keep us stuck

How to...

We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true?

In this episode, I’m introducing you to an idea I’m calling 75 Fun—not a challenge, not a reset, but a rhythm. A summer rhythm that actually feels good to live. One that includes strength, rest, play, and connection… without guilt or burnout.

We’ll talk about:

Why most plans fall apart (hint: they’re miserable)

The fear that “ease” means...

You don’t need more time — you need fewer false fires.

If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever.

Inside the Consistency Course, I hear it every day: “Life got busy. I meant to do XYZ. But the day got away from me.” And the problem isn’t laziness or lack of motivation — it’s the fact that we’ve confused pressure for priority.

We’ve been taught to answer to what’s loud, urgent, and externally expected. B...

If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call.

In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-solving, and why we often stay stuck by thinking the same old thoughts.

I’ll walk you through the biggest mindset shifts that helped me get through something I didn’t feel ready for — and how those same shifts ap...

We’ve all done it.

Started strong. Felt focused. Made a plan.
And then… disappeared on ourselves.

We check out. Drift. Ghost our own goals.

Not because we don’t care.
Not because we’re lazy.
But because somewhere along the way, doing the work stopped feeling desirable.

In this episode, I’m breaking down the real reasons we stop showing up—and how to finally change the pattern.

Because this isn’t just about missing a few days. It’s about rebuilding trust with yourself and learning how...

Is AI your new accountability partner… or just another shiny distraction?

In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work.

I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that’s where things get dangerous.

🔑 We talk about:

What AI can help...

Let’s talk about something a lot of people get wrong.

Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.”

In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that distinction might be the key to finally building the consistency you’ve been chasing.

I’m sharing personal stories, powerful mindset shifts, and a simple way to move forward when t...

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track.

But what if there’s another way?

In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You’ll hear real-life examples, practical reflection questions, and simple steps to start shifting your patterns right now.

If you’re ready to stop following your fee...

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard?

What if it’s the headline we keep writing about it?

In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle.

Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift.

Why “this is hard” might be the most disempowering...

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done?

In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule.

This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos.

Join The Consistency Course – If you want to practice tools like this alongside coaching, communi...

4 Questions to Ask Before You Give Up (Again)
A guide to breaking your pattern and finally moving forward

🔥 Episode Summary:

There are millions of people silently drowning in overwhelm, stuck in patterns they desperately want to break — and yet, they keep turning down the life rafts being thrown their way.

They say things like:

“I start but never finish.”
“I know what to do, I just don’t do it.”
“I’ve already invested so much and nothing works.”

These beliefs feel like truth, but they’re actually traps. Duration: 00:21:32

This isn’t another how-to episode.
It’s not a checklist.
It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up.

If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you.

In this episode, we unpack:

💬 Episode Summary:

You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life.

In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how to shift from being stuck in attention—just consuming more info—to participation—actually building the practices that create lasting change.

If you've ever said:

🎙️ Rewiring Your Mind for Weight Loss

Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion

Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon! 

Grab your copy of our new Fat Loss E-Book 

Episode Summary: If you’re stuck in a cycle of “I’ll start tomorrow,” feeling emotionally exhausted, or just wondering why weight loss feels like a mental war—you’re not alone. In this episode, we’re rewiring the internal scripts that keep you stuck. This...

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels.

Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications be...

In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice.

Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week. 

Did you know th...

🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥

Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results

Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every podcast, and yet… nothing changed. I stayed stuck in a cycle of inconsistency, self-doubt, and frustration. The harder I tried to find the “perfect” solution, the worse it got.

This isn’t about knowing what to do—it’s about...

🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! 

Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for your health. I’ll also share my personal favorite brands (Fit20, Ballerina Farm, and FlavCity) and why I trust them. Plus, we’ll talk about how to fit in enough protein daily and what you can expect...

The Inflammatory Reset: My Experience Following the Protocol

It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at least 30 days - in the episode I'll share more about why.

📚 Buy the book 📚

Dr. Josh Redd is a chiropractic physician and functional medicine practitioner specializing in autoimmune and inflammatory conditions, particularly t...

🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU.

Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths that will change the way you approach your goals, your struggles, and your success.

Here’s what we’re diving into:

✔ Hard now, easy later. The only way to make something easier is to keep going. Quitting guarantees it stays hard.
✔...

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey.

Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!”

Key Topics Covered:

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know! 

Subscribe to EB's YouTube channel! Live show coming soon! 

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! 

To learn more about working with me, head here: primalpotential.com/work-with-me/

Episode Summary:

Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a gam...

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. 

So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s episode, I’m breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I’ll share my own personal experience of shifting from temporar...

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. 

Want to join the wait list for The Consistency Course? Drop your info at the link below: 

primalpotential.com/work-with-me/

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.