The Jay Ferruggia Show
By: Jay Ferruggia
Language: en
Categories: Health, Fitness, Nutrition
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Episodes
The Workout Changes You Need to Make in 2026
Jan 10, 2026Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Don't waste another year doing the same things and getting the same results.
These are the workout changes you need to make in 2026 to finally get the results you want.
Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to... Duration: 00:37:255 Fat Loss Mistakes You Need to Avoid in 2026
Jan 03, 2026Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.
I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best.
Ready to make this the year you finally build the physique you want?
Start by avoiding these 5 fat loss mistakes...
Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in v... Duration: 00:26:35I've Changed My Thoughts on Cardio... Here's Why
Dec 19, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.
Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more...
Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on c... Duration: 00:34:08The Keys to Building Strength (Without Pain) as You Age
Dec 12, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part... Duration: 00:28:13How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
Dec 05, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A...
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are... Duration: 00:39:156 Confidence Building Lessons from Pro Wrestling
Nov 21, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I used to get my lunch stolen every day.
I was fat, weak, and socially awkward.
Then in 1982, professional wrestling changed my life.
Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence...
Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to... Duration: 00:25:155 Ways to Stay Athletic in Your 40s, 50s, & Beyond
Nov 07, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What are the keys to staying athletic as you age?
Can you develop charisma and social skills, or are you just born with them?
How do you keep your diet dialed in when you're constantly on the road?
Find out the answers to these questions, and more, in today's Q&A...
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future ep...
Duration: 00:58:19Are Your Best Days Behind You?
Oct 30, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent that mid-afternoon crash. [8:56] This drives me MAD!!! [23:51] Are your best days behind you... Duration: 00:39:0012 Foods That Keep Me Lean & Strong at 51
Oct 24, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You don't need to overcomplicate things to get lean.
You need a plan.
And you need to stick to that plan.
But what should your plan include?
Here are 12 foods that keep me lean and strong at 51...
My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't qu... Duration: 00:23:53Libido Boosting Secrets
Oct 17, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
TRT is usually the first thing that comes to mind when thinking about increasing libido.
Is that the fix you need?
Possibly.
But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido...
How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels). [7:24] Can you get lean AND have a stro... Duration: 00:30:039 Exercises for Faster Muscle Growth
Oct 13, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Who doesn't want to build muscle faster?
These 9 exercises will ensure you're not one of them.
But no, this isn't just some random list of exercises to add to your program.
I'm breaking them all down and giving you the tips you need to get the most out of each rep.
Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of rows. [13:00] This small tw... Duration: 00:32:23These 5 Upgrades Will Transform Your Health
Sep 26, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever.
If peak performance is your goal, look no further...
This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your... Duration: 00:33:05The Path to Smarter Gains After 40
Sep 19, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You train hard every time you hit the gym.
But are you training smart?
Becoming your most elite self takes more than mastering sets and reps.
From recovery to peptides, this episode will help you make your way down the path to smarter gains...
Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train more, and harder, without sacrificing recovery? [8:32] Wh... Duration: 00:36:16Which Training Split Reigns Supreme?
Aug 30, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is your current training split really working for you?
Your goals, your schedule, your strength...
From full body to push/pull/legs and everything in between, I'm breaking them all down for you.
Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode.
What I eat on the daily... and why. [0:38] What's the best split to limit f... Duration: 00:34:39The Truth About That Weekly Cheat Meal
Aug 22, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
It's been a minute since I dropped an episode, but I'm back like I never left.
In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions...
Is having one cheat meal a week really that harmful? [6:40] Is fat keeping you fat? [13:36] What's the best way to sequence a push day? [17:18] The one t... Duration: 00:29:41Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
Aug 05, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more…
My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15] How to know if your metabolism is shot... And what to do about it. [23:23]Sponsors
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Duration: 00:29:17Eat Like a King AND Look Like a Greek God... Here's How
Jul 25, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You've worked your a$$ off to be among the top 5% of men on the planet.
But what good is success if you can't enjoy life?
You deserve to eat like a king without sacrificing your physique.
Here's how you do it...
Make these foods the staples of your diet. [1:01] ... And avoid these at all costs. [2:53] The #1 killer of success. [5:05] The only drinks worth drinking. [8:00] Why most supplements are a complete waste of time. [9:00] How to... Duration: 00:22:23Are Machines Better Than Free Weights?
Jul 08, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Are machines better than free weights?
What exercises do you need for bigger biceps and triceps?
Should you be overhead pressing?
Find out the answers to these questions, and more, in today's Q&A...
What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coaching. [1:50] This makes overhead pressing exponentially safer. [4:32] Why you may not want to do alternating supersets... And when you want to. [7:52] What's the best nutritional approach... Duration: 00:35:23My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Jun 27, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more...
Listen and learn:
The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar perf... Duration: 00:31:53The Ultimate Fat Loss Diet
Jun 13, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Ready to stop being fat, soft, weak, and mediocre?
To be focused, disciplined, and respected?
To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you?
This diet framework will transform your life...
What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31] What are the best protein, carb, and fat sources? [9:48] One area a lot... Duration: 00:32:23How to Correct and Protect Your Neck
Jun 06, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
The neck is one of the most neglected body parts.
But like Wu-Tang told us, you best protect it.
Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...
This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]Sponsors
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Duration: 00:19:33High Fat Diets: Must or Myth?
May 30, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Carnivore? Keto?
Do you need a high fat diet for optimal hormone production?
Is a high fat diet your path to leanness?
I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode...
Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tip... Duration: 00:31:24The True Cost of Sloppy Form
May 24, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Your training has to change as you age.
There's no way around it.
Most of us know that proper technique is critical, but there's one component that often goes overlooked.
Find out what that is, the true cost of sloppy form, and more in today's Q&A.
This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains... Duration: 00:30:36Does Protein Before Bed Lead to More Gains?
May 10, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical poin... Duration: 00:25:17WrestleMania Recap
May 02, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania.
Here's what happened. Along with my review of the whole thing.
Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Sco... Duration: 00:48:48WrestleMania Recap
May 02, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania.
Here's what happened. Along with my review of the whole thing.
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Duration: 00:48:48The New Era of TRT w/ Shalin Shah
Apr 22, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT).
Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels.
Listen and learn:
What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG lev... Duration: 01:24:56Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
Apr 15, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.
A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies.
Listen and learn:
What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom? [52:12] Are there any other beneficial bota... Duration: 01:13:09Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
Apr 08, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...
How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31]Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to get your question answered on a future episode.
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Duration: 00:24:28Rewriting Your Life's Playbook w/ Bo Eason - Part 2
Apr 01, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.
If you missed part 1, check it out here.
How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience. [14:36] Why you need to carry yourself like an apex predator. [19:10] Is your body language betraying yo... Duration: 01:08:36Rewriting Your Life's Playbook w/ Bo Eason - Part 1
Mar 28, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.
Author of the bestselling book There's No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade".
His pro...
Duration: 01:10:343 Simple Ways to Improve Your Communication Skills
Mar 25, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Whether speaking on stage or at the dinner table, effective communication skills are invaluable.
But becoming a master communicator takes more than just confidence and people skills.
It takes a certain mindset.
... And more than the words that come out of your mouth.
But the good news is, anyone can do it.
By focusing on 3 simple things, you can instantly improve your communication skills...
And I'm sharing them with you to...
Duration: 00:16:11How to Turn Rejection to Resilience w/ Matt Del Negro
Mar 18, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more.
But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes.
From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the wa...
Duration: 01:34:44The Cheat Code for Improving Your Relationships
Mar 11, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Most people give up before they even have a chance to succeed.
They fall victim to shiny object syndrome and unrealistic expectations.
They worry about all the wrong things.
And guess what happens?
They end up with the same body, bank account, and excuses...
Year after year.
Not you, though.
You know what it really takes to be successful...
How to be more commanding when you speak... Duration: 00:17:46This Is How You Become the Most Confident Man in Any Room
Mar 07, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Confidence is the ultimate superpower.
But how exactly do you build it?
Believe it or not, it's simple.
With a few steps each day you can take your confidence to levels you've never seen before...
And I'm sharing these exact steps with you today.
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Duration: 00:17:50The Ideal # of Reps for Each Body Part & Exercise
Feb 25, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What's the ideal number of reps?
It depends.
Your training history, injury history, and structure all factor in.
Then there's the body part, exercise, equipment...
There is no cut-and-dry answer.
But there are a few things that you need to look out for to determine what works best for you.
And I'm breaking it all down for you in today's episode...
The ideal # of reps for shoulders. [3:50] Don't skim... Duration: 00:25:21Why Type A Guys Can't Gain Muscle
Feb 18, 2025Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
The guys in the top 1% of muscle-building genetics have one thing in common.
And no.
I'm not talking about juice.
Unfortunately, most Type A guys are naturally wired the exact opposite.
Ooph.
So what is this one thing?
And what can you do to combat your genetics?
The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the m... Duration: 00:17:34How to Win at the Highest Levels w/ WWE Superstar Chad Gable
Feb 11, 2025Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint.
From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels.
His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality...
And he's here today to share his journey and help you do the same.
What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The... Duration: 01:23:40If I Were You, This Is How I'd Train
Feb 04, 2025Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.
On the last episode, we went over everything you need to know to take your nutrition to the next level.
So now that we've got your diet covered, let's talk training...
What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13]Sponsors
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Duration: 00:32:05Don't Wait! Summer Bodies Are Built NOW
Jan 28, 2025Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.
Summer will be here before you know it.
Don't wait!
The time to start working on your summer shred is NOW.
What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57]Sponsors:
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Duration: 00:23:22The Proven Path to Get Shredded in 2025
Dec 20, 2024You don't need hours of cardio to lose fat.
Circuits, intervals, and all that other silly sh!t?
Nah. Don't need that either.
So how exactly do you drop that stubborn fat?
I've got you covered in today's episode...
Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insu... Duration: 00:30:22Instant Girth Improvements 🍆 for Men w/ William Moore
Dec 06, 2024
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles.
His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine.
In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what's possible in aesthetic medicine and men's health.
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Duration: 01:01:36Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
Nov 22, 2024Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat.
Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT.
Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health.
Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is... Duration: 01:25:51How to Make More Money w/ Shaahin Cheyene
Nov 08, 2024Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.
As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas.
In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain.
And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...
Is ther... Duration: 01:24:0412 Muscle Building Mistakes Men Over 40 Make
Nov 01, 2024Even with amazing genetics, making gains after 40 can be a challenge.
But it's not impossible...
You need to be dialed in.
Everything has to be on point.
And you definitely wanna avoid these 12 mistakes...
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Duration: 00:26:32STOP! Don't Do TRT Until You Listen to This w/ Dave Lee
Oct 18, 2024Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach.
Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health.
Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know...
How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best... Duration: 01:43:49How to Live to 100 w/ Dr. Joseph Antoun
Oct 11, 2024Dr. Joseph Antoun's mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.
As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world's first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity".
Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity.
And he's here today to help you live a longer, h...
Duration: 01:17:47Why YOU Are Skinny Fat and Exactly What to Do About It
Oct 04, 2024You can overcome the dreaded skinny fat syndrome.
Trust me.
I've done it.
And today, I'm giving you the secrets.
This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good...
The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you... Duration: 00:26:06How to STOP Killing Your Own Testosterone!!!
Sep 20, 2024Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top... Duration: 00:25:55The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
Sep 13, 2024I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.
What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your lif... Duration: 00:41:49Have You Hit Your Volume Ceiling?
Aug 23, 2024Doing too little volume is never gonna get you anywhere.
But too much volume will leave you sore, injured, and also get you nowhere.
So how exactly do you know where you should be?
I've got you covered in today's Q&A...
How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite sid... Duration: 00:40:30This Is the Best Way for 99% of the People on the Planet to Train
Aug 16, 2024What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the people on the planet to train. [18:02] Wait... I've be... Duration: 00:44:18How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
Jul 30, 2024You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 r... Duration: 00:37:41The Inconvenient Truth About Building Muscle
Jul 23, 2024Getting lean and building muscle is simple.
But, it's not easy.
... And a lot of guys have unrealistic expectations and give up too soon.
Don't be one of those guys.
In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more.
What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about building muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduc... Duration: 00:45:38How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
Jul 12, 2024Looking for a solution to joint pain?
Ever wonder how to get and stay lean… For life?
How about the best form of cardio?
Should you be doing more isolation than compound exercises?
I've got you covered with the answers to those questions (and many more) in today's Q&A…
This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets your key to maximum muscle growth? [23:41] How you can tap into your fountain of youth. [25:13] Do you have these high-performer characteristics? [27:58] Can you... Duration: 00:47:46Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
Jul 05, 2024Creatine was once one of the most overrated supplements in existence.
But is that still the case?
What about the countless other supplements, concepts, and methods in training and nutrition?
At times it can be hard to tell the real from the fake.
Let's clear some of that up today.
You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:
Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2 cardio? [32:04] Deadlifts? [34:34] Creatine? [38:26] Chin-Ups? [41:17] Plant medicine? [42:33] The bro spl... Duration: 00:47:19Midlife Muscle
Jun 25, 2024Over 40?
Ready to fill out your shirts and have a body you can be proud of?
AND do it with less joint pain, soreness, and fatigue?
Well, listen up because today I'm taking you behind the curtain of Midlife Muscle.
It's been my best selling program of all-time and it's built just for you...
Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34]Grab your copy of Midlife Muscle.
...
Duration: 00:24:16The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)
Jun 11, 2024In this solo Q&A episode I'm answering your training questions on a variety of topics.
The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.
I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me.
There's still time left to pack on size before summer. If you want to learn how to do it and much more, don't miss this episode!
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE...
Duration: 00:47:27How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
May 28, 2024This classic episode is one of the most downloaded Renegade Radio episodes to date.
No questions, just me solo on the mic ranting about a few things that were on my mind at the time.
It's packed with simple, actionable takeaways.
Stuff you should start doing. Stuff you should stop doing.
A quick how-to guide on getting your self-confidence to an all-time high...
What I learned from my adventures in Colorado. [0:10] A simple way to achieve success, happiness, and fulfillment. [15:26] How to drastically improve your reputation. [17:34] One thing great leaders do... Duration: 00:39:10The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
May 16, 2024If you want to succeed in life you've gotta learn how to be a leader and develop the grit to overcome adversity.
Today's guest, Jason Redman, may know more about both than anyone else.
A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.
Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...
Can being fit save your life? [27:39] A surprising... Duration: 01:27:19The World's Most Potent Transformational Tool w/ Paul Austin
May 06, 2024From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines.
And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics.
As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Wo...
Duration: 01:20:26Here's Why Your Legs Aren't Growing
Apr 26, 2024Smashing your legs twice a week and not seeing results?
Adding plates, getting stronger, and STILL looking like the guy who skips leg day?
You're not alone.
And lucky for you, the solution is simple.
Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...
Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shoc... Duration: 00:32:22Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Apr 19, 2024A lot of people say they don't want to be average but it's a rare breed of man that lives their life like it's their mission to destroy mediocrity.
Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.
He's a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV's The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.
He has also served as General Manager at Gym...
Duration: 01:15:38Exploring the Life of 7x Mr. Olympia w/ Phil Heath
Apr 12, 2024After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.
And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.
Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…
Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding's scariest foes in an attempt to reclaim the throne of Mr. Olympia and...
Duration: 01:06:52Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
Apr 05, 2024My guest today, Susan Bratton, is here to help you have more sex.
... AND better sex.
Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life.
Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert.
But whatever you wanna call her, make sure to have one hand on your notepad and the other one...
How you can easily (and painlessly) add an inch to your cock. [0:06] ... An... Duration: 01:45:30How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
Mar 29, 2024What does it mean to live a heroic life?
Does it take the skillset and killer instinct of a Marine on the front lines in war?
Or do you need the courage and mental toughness to overcome life's greatest challenges?
For Rudy Reyes, my guest in this episode, it was all this and more.
Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.
But what does that mean? And how you can do the same in your...
Duration: 01:11:49Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
Mar 15, 2024If you don't know and understand your body type it's not likely that you're optimizing your nutrition or training.
And who wants that?
I sure as hell don't want that for you.
Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...
Why training more than 3 days a week may be d... Duration: 01:32:58These Hacks Will Save Your Life
Mar 08, 2024Today I'm sharing a simple method that will help you become your most elite self.
Have more confidence.
Get the body you want.
Make more money.
Be more charismatic.
... And you can get started in less than 5 minutes.
The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03]Duration: 00:29:03
The Top-5 Muscle Building Mistakes
Mar 01, 2024Studies can be useful.
But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.
Which is exactly what I've done for the past 28 years.
I've helped countless men get jacked and become dominant in all the domains of their lives.
I've also learned what doesn't work.
And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...
The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your anxiety. [20:09] Do yo... Duration: 00:30:37How Much Do You Really Need to Eat to Gain Muscle?
Feb 23, 2024A lot of guys don't eat enough to gain muscle.
Others make the Pillsbury Doughboy feel deprived.
Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating.
Find out what it is, and more, in today's Q&A.
Your guide to big shoulders. [0:29] How much do you really need to eat to gain muscle? [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are finishers a waste of time? [24:38] How to stop destroying your gut. [28:05] 4 things y... Duration: 00:35:35Low T? Here's the Truth w/ Dr. Kirk Parsley (Throwback Classic)
Feb 16, 2024Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.
From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.
The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sleep does WHAT?! [1:25:55] This simple trick will optimize your sleep. [1:42:44]Sponsors
Blokes: Every man over 40 should be...
Duration: 02:15:09Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
Feb 09, 2024Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world.
From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys.
Get your notepads ready...
Investors vs. doing it on your own. [21:10] The "Tim Horton's Test". [28:03] Don't believe the hype. [41:16] A unique approach to social media. [47:25] Building relationships vs. improving transactions. [57:50] Tips on hiring, interviewing, and running a team. [1:22:38] Why it's so im... Duration: 02:20:32The Sweet Spot for Muscle Growth
Jan 30, 2024There's a sweet spot for muscle growth. And I'm sharing it with you today.
What's the optimal rep range?
What should you do after a sh*tty night of sleep?
When should you eat? And what should you be eating?
Press play, get the answers you need, and let's get to work...
Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation to navigate injuries. [14:51] The benefits of l... Duration: 00:29:434 Things I Wish I Did Years Ago
Jan 26, 2024Most people have it all wrong when it comes to fat loss.
Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive.
Ooph.
Don't be most people.
Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).
4 mistakes guaranteed to keep you fat and weak. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The king of tricep exercises. [26:45] The proven system I us... Duration: 00:43:03The One Skill That Reigns Supreme w/ Dr. Sean Pastuch
Jan 19, 2024We often tend to the fires of life instead of lighting the spark.
My guest today, Dr. Sean Pastuch, is here to change that.
Are you living a fulfilled life?
A life of freedom without compromise?
If not, the life of your dreams is within your grasp...
Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns su... Duration: 01:51:30Look and Feel 20 Years Younger w/ Jon Hinds
Jan 12, 2024My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.
With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.
He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see.
Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from rea... Duration: 01:28:27More Boners and Bigger Biceps w/ Ali Gilbert
Jan 05, 2024My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want...
More boners, and bigger biceps.
A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.
And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.
Normalizing boner talk. [21:30] Can too much testosterone destroy your boners? [26:31] Are you training too hard to get an erection? [30:45] What are the benefits of ea... Duration: 01:16:34Maximize Gains With These Protein Powerhouses
Dec 26, 2023You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The bes... Duration: 00:28:20This Is Why Your Not Winning at Life w/ Paul Epstein
Dec 22, 2023Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster.
As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine's top-thought leaders, Paul has helped his clients leave a greater impact and dominate life.
From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he's here with the information you need to unleash your strongest self.
Listen and learn:
Are you leaving impact on the table? [8:53] C... Duration: 01:50:24The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
Dec 15, 2023Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition.
Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.
Listen and learn:
Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental v... Duration: 01:47:05Strengthen Your Mind, Body, and Soul w/ AJ Roberts
Dec 08, 2023AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success.
From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life.
Listen and learn:
The one person you should listen to above all others. [11:46] How letting go of your identity can lead to... Duration: 02:27:07The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
Dec 01, 2023I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.
From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.
His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...
3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically im... Duration: 01:42:34Your Path to Peak Performance w/ Mary Shenouda
Nov 24, 2023Today's guest, Mary Shenouda, is an expert in performance nutrition.
Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients.
And she's sharing it with you today...
How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools yo... Duration: 02:03:35Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
Nov 11, 2023Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world.
From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce's story is one of dedication, perseverance, and genuine passion for fostering meaningful connections.
He's a a master of building lasting connections and growing brands. And he's here to discuss how to improve your relationships, use your connections to grow your brand, and much...
Duration: 01:26:47How to Stay Safe in a Dangerous World w/ Tony Blauer
Nov 03, 2023Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.
His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical threats.
Get your notebooks ready because he's here today to help you get to know your fears and use them to stay safe in a...
Duration: 02:02:20Fit Over 50 w/ Ashley Borden
Oct 27, 2023Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
One thing you can do to drastically improve your people skills. [15:51] Why you need t... Duration: 02:04:12Hunting for Good w/ Robbie Kroger
Oct 20, 2023Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting.
Aimed at sharing the "why" and "who" behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views.
What is Blood Origins all about? [2:30] How is society creating a misconceived view of hunting? [8:38] What would happen in a world without hunting? [29:37] Is there a "best" approach to wildlife conservation? [46:51] What's the other... Duration: 01:31:17Eat Smarter w/ Shawn Stevenson
Oct 13, 2023I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.
Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.
In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.
What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live t... Duration: 01:36:37Metabolism School w/ Sam Miller
Oct 06, 2023Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.
He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few).
Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.
Get your notepad ready!
What are the 2 main pillars of metabolism, and how... Duration: 01:54:58The Keys to Unlocking New Levels of Success
Oct 02, 2023We all have different definitions of success.
But successful people tend to share a lot of the same qualities...
They carry themselves with respect and integrity.
They approach life in a way that elevates themselves, and everyone around them.
The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.
Success comes down to the choices you make.
And I want you to become the most dominant, most bada$$, most successful version of yourself.
Overcoming Addiction & Dominating Life w/ Bryce Henson
Sep 28, 2023Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world's fastest growing fitness bootcamp franchise.
In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.
Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success. [17:58] A reminder that you too can find beauty in the darkness. [31:25] What is confidence? And h... Duration: 01:12:18I Lost My Confidence & My Best Friend… My Darkest Days
Sep 19, 2023We all go through seasons in life.
Sometimes things are great and you’re constantly winning. Your confidence is sky high. You feel unstoppable. You’re on top of the world.
And other times things aren’t so great. That’s life.
Everyone has their dark times and their struggles. And sometimes you may not even know what they’re dealing with.
Such was the case for me over the last couple years.
I went into a very dark place after losing my best friend. A place I’d never been befo...
Duration: 00:41:43Stop Training Like This
Sep 15, 2023I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training.
In fact, you can get lean without any cardio.
... Although I don't recommend it for optimal health.
So how should you train to lose fat, build muscle, and optimize your health?
Listen and learn:
What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the... Duration: 00:51:34The Most Important Thing in Life
Sep 08, 2023Don't call it a comeback!
Your boy is back in Cali, fired up, and a million times happier than I've been years!
If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.
And I've reminded myself of that over the past week.
So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self.
Listen and learn:
... Duration: 00:35:5713 Commandments of a Razor Sharp Mind
Aug 25, 2023The decisions you make impact more than your income, physique, and relationships.
They have a powerful influence on your mental state.
You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.
It's not.
It's as simple as a few choices each day.
So what are the 13 commandments of a razor sharp mind?
Find out, and much more, in today's Q&A:
What does my nightly routine look like? [10:30] Is dealing with fatigue in favor... Duration: 00:39:41Is Fat Your Key to Getting Lean?
Aug 19, 2023A simple tweak to my fat intake led to me getting lean for the first time ever.
This same adjustment is getting my coaching clients results like this.
Could fat be the key you're missing too?
I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode.
5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How... Duration: 00:45:35You're Not Inspiring Anyone... That Changes NOW
Aug 12, 2023You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis.
It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy.
It's on you to be the man that people look at, and aspire to be.
But how do you do that?
I've got you covered in today's episode.
I just superkicked a... tripod? [10:37] The one thing I will never understand. [15:14] 5 remedies for... Duration: 00:48:27The One Exercise You Should Be Doing Every Week of the Year
Aug 05, 2023There's one exercise that you should be doing every week of the year.
It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination.
What is it?
Find out, and much more, in today's episode...
3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [23:40] Should you be eating fewer carbs on cardio days? [25:10] This is the most studied, and pr... Duration: 00:38:46This Decision Helped Me Unlock My Full Potential (And It Will for You Too)
Jul 28, 2023There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire...
I'm sharing it with you today because it's one of the most important decisions you'll ever make.
One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives.
It's time you leave average in the past and begin your journey dow...
Duration: 00:41:17Are You Making These 3 Common Mistakes Too?
Jul 25, 2023If you have a lagging muscle group, your training may not be the problem.
Chances are, it's not your diet or recovery either.
"Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!"
The answer may surprise you.
Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode...
The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athletes? [10:52] Best exercises for training legs at home with minimal equ... Duration: 00:41:31