Move Daily Talks
By: Tracy Steen
Language: en-us
Categories: Health, Fitness, Nutrition
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
Turn Your Home into a Strength Lab | Coach Brad Loomis
Jan 10, 2026Send us a text
Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis
Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground.
My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad specializes in hypertrophy-focused training that actually works at home, with dumbbells, a bench, and real-life recovery needs.
We cover trai...
Learning to Feel Without Falling Apart | Dr Jessi Gold
Jan 03, 2026Send us a text
Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the truth about stress, perfectionism, and why “pushing through” is often the very thing breaking us down. This conversation is honest, grounded, and refreshingly human and I think it’s one a lot of us need right now.
Follow Dr Gold here
Book: How Do You Feel
Join Move Daily Membership: https://movedailyca.mykajabi.com/offe...
Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Nov 22, 2025Send us a text
Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life.
In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mindset, and simple daily habits can turn things around.
Dr Ritu Sh...
When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Nov 15, 2025Send us a text
Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s office, this conversation is your roadmap to becoming the empowered patient. Let’s get into it!
Follo...
Let's End Menopause Fear! Amanda Thebe
Nov 08, 2025Send us a text
Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.
Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife.
On today’s chat we’ll dig into why so many women feel left behind, how to sort fact from fluff when it comes to MH...
What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Oct 25, 2025Send us a text
Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.
We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up.
Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and most e...
Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
Oct 18, 2025Send us a text
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.
00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of creatine
28:23 Creatine and sleep
34:03 Potential benefits for women
39:44 Advancements in creatine delivery methods
Follow Darren on Instagram
The creatine monohydrate I use is from Legion Supplements. Use MoveDaily a...
Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Oct 11, 2025Send us a text
Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re talking fixed mindset versus growth mindset and exactly how to rewire your brain for progress.
STOP Bone Loss! Here's How. Dr Doug Lucas
Oct 04, 2025Send us a text
Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.
We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either.
Most importantly, Dr. Lucas gives us...
From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Sep 27, 2025Send us a text
Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now!
Follow Dr Ewart on Instagram
Exploring Chronic Pain podcast I referenced
The ...
Duration: 00:45:08Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Sep 20, 2025Send us a text
Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again.
Follow Tricia
Heal your hunger quiz
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical...
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Sep 13, 2025Send us a text
Become someone who follows through!
In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift.
If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t do it,” this episode is going to give you tools you can use today.
Follow Karin Nordin, PhD:
Instagram
Future Self...
Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Sep 06, 2025Send us a text
Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a game changer!
We talked about the minimum effective dose versus the optimal dose for s...
6 Rules to Change Your Relationship with Food | Kim Shapira
Aug 30, 2025Send us a text
Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health.
If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction.
Follow Kim:
The Never Diet Again Masterclass
All Socials: @kimshapiramethod
Kimshapiramethod.com
Book...
STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
Aug 23, 2025Send us a text
STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.
This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyssa is bringing the science backed facts today - and it is awesome!
Follow Alyssa:
https://doclyssfitness.com/
Instagram
YouTube Channel
FOLLOW...
Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!
Aug 16, 2025Send us a text
Fat Loss Nutrition Master Class
Join our Move Daily Hustle Facebook group
I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!
01:40 How do we target visceral fat?
10:40 How did you lose your weight? What helps the appearance of loose skin?
22:23 How do I get off a plateau?
26:47 How can you progress with weights at home?
FOLLOW ALONG!
Follow on Instagram: https://www...
From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
Aug 09, 2025Send us a text
Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines.
His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you.
Follow Todd on his podcast:
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedai...
Protein, Progress and Pushing to Failure with Eric Helms Ph.D
Aug 02, 2025Send us a text
In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.
We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to failure, and whether you’re leaving...
How Successful People Set Goals! Caroline Miller
Jul 26, 2025Send us a text
In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life.
Follow Caroline:
Website
LinkedIn
Instagram
VIA Character Strengths Quiz
Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
F...
How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
Jul 19, 2025Send us a text
I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.
This is an episode you don't want to miss - it had so many great nuggets!
Follow Tony here:
Instagram
Website
Podcast: Stronger with Time
Move Daily Membership
FOLLOW ALONG!
Follow on Instagram
Follow on Facebook
Follow on Pinterest
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a...
Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
Jul 12, 2025Send us a text
I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us!
Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
FOLLOW ALONG!
Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www...
Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
Jul 05, 2025Send us a text
Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.
Follow Dr McKay:
Instagram
The Women's Brain Book
Brain Health for Dummies
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help su...
Duration: 00:56:53Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
Jun 28, 2025Send us a text
We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.
Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again.
It’s time we normalize this conversation and start taking pelvic health seriously. Let’s get into...
Triggered! Why Stress Hits You Differently | Jess Phillips, MA
Jun 21, 2025Send us a text
Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail us!
Follow Jess Phillips:
Podcast: Living Out Loud
Instagram: https://www.instagram.com/insessionwithjess/
Science Backed Ways to Feel Better! (Without Pretending You're Fine!) Alex Korb Ph.D.
Jun 14, 2025Send us a text
Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.
In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and behavior. The conversation also covers how high standards and emotions can contribute to stress, and the importance of focusing on manageable actions for personal growth.
00:00 Understanding depression through the...
Midlife is Not the Middle, It's the Moment! 50th Episode! Tracy Steen
Jun 07, 2025Send us a text
In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.
This milestone episode is all about reframing midlife. It's not a pause or a midpoint, it's the mome...
Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki
May 31, 2025Send us a text
Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.
00:00 Understanding skin needs as we age.
08:24 Sunscreens
16:42 The importance of early detection and skin concerns
25:03 Essential skincare ingredients
33:25 Managing skin conditions
41:43 Misconceptions surrounding natural ingredients in skincare
50:07 Ingredients that irritate skin
58:27 Causes and treatments of hair loss
Follow Dr Skotnicki! @SkinToItPodcast
Instagram: https://www.instagram.com/drsandyskotnicki/
Move Daily Mem...
Move Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D.
May 24, 2025Send us a text
I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.
00:00 Lauren's mission to simplify fitness and nutrition
07:07 Basic principles of health and fitness
14:15 Strength Training -heavy or light?
21:24 Physical activity
28:27 Current protein recomendations
35:38 Supplements
42:44 Cortisol
49:51 Hormones
Follow Dr Lauren Colenso-Semple: https://www.ins...
Move Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.
May 17, 2025Send us a text
Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.
00:00 Challenges of fat loss during menopause
06:27 Humbled by wife's menopause weight gain
12:54 Is it aging or is it hormones?
19:20 Anabolic resistance
25:47 Is a flat belly possible again?
32:16 Strategies to prevent weight gain during menopause
38:42 Resistance training benefits
45:07 Cardio for fat loss
Follow Bill Campbell's Research Review: https://www.billcampbellphd.c...
Move Daily Talks: The Truth About CREATINE for Women. Dr Darren Candow
May 10, 2025Send us a text
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.
00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of creatine
28:23 Creatine and sleep
34:03 Potential benefits for women
39:44 Advancements in creatine delivery methods
Follow Darren on Instagram: https://www.instagram.com/dr.darrencandow/
Move Daily Membership: https://mo...
Move Daily Talks: BUSTED! Fasting, Carnivore, Fat Loss. Kim Hogarth
May 03, 2025Send us a text
In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results.
00:00 Intermittent Fasting - who is it for?
04:23 Challenges of fasting for individuals with early morning training routines
08:49 Personalized approaches and balance in fitness
13:14 The balance between strength training, calorie deficit, and muscle building
17:39 Effective strategies for fat loss while maintaing m...
Move Daily Talks: The Dark Side of #Skinnytok with Lisa Kilgour
Apr 26, 2025Send us a text
The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflammation, and practical tips for maintaining health and well-being.
00:00 The phenomenon of 'Skinny Talk' on TikTok - harsh and sometimes disturbing statements found in 'Skinny Talk' content
05:43 The psychological and emotional challenges associated...
Move Daily Talks: Testosterone & Menopause - Low T, Leaky Bladders, and the Broken System | Dr Kelly Casperson
Apr 19, 2025Send us a text
In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the challenges of accessing informed healthcare.
00:00 You are not broken! Kelly's central message.
04:55 Adult sex education
09:49 Testosterone's role during menopause
14:45 The c...
Move Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid Naranjo
Apr 12, 2025Send us a text
Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices.
00:01 Traditional diets and nutrition strategies
05:09 An 'anti-diet' philosophy is introduced
10:18 Emotional eating and improving one's relationship with food
15:30 Understand the root causes of...
Move Daily Talks: Don't Waste Your $ on THIS Supplement! Dr Allan Bacon
Apr 05, 2025Send us a text
Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements
*This is an affiliate link. Discount code is MoveDaily
Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.
00:01 Understanding dietary supplements, particularly for menopausal women.
07:36 Reading supplement labels, and warning labels
15:15 Is collagen worth the hype?
22:53 Protein powders
30:30 BCAA's and EAA's
38:10 Creatine monohydrate and creatine hydrochloride
45:48 Dosing creatine
53:25 Pr...
Move Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle Guevarra
Mar 29, 2025Send us a text
Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.
00:00 Dr. Christle Guevarra's journey
05:35 Start with small, manageable steps
11:13 Make STRONG your new focus
16:53 Proper nutrition
22:31 The complexities of treating obesity
28:09 Be a supportive fitness community
33:46 Psychological aspects of behavior changes
39:24 Effective training and recovery strategies
Follow her: https://www.instagram.com/dr.christle/
The ...
Duration: 00:46:20Move Daily Talks: You are not BROKEN! Just unaware of your parts | Dave Phillips
Mar 22, 2025Send us a text
David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.
00:00 The significance of wellness
09:59 Introduction to Internal Family Systems
19:59 A helpful framework for individuals to realign their lives and address internal conflicts
29:59 Stress and anxiety
40:02 Exploring your parts
50:02 Therapy types
01:00:03 Understanding vulnerable parts
01:10:01 Self-awareness, curiosity, and compassion
Consult with Dave: https://therapsil.ca/dave-phillips/
Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/ch...
Move Daily Talks: Stubborn Foot Pain? Dr Jen Perez
Mar 15, 2025Send us a text
Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.
00:01 Common foot problems
06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis,
13:12 Plantar fasciitis exercises
19:48 Footwear
26:27 Toe spacers
33:03 Bunions
39:41 Foot exercises
46:18 Chronic ankle sprains
Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_h...
Move Daily Talks: Dry Eyes?! The Secret Fix You Need! Dr Meenal Agarwal
Mar 01, 2025Send us a text
Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being.
00:00 The impact of menopause on eye health
04:47 Dry eye solutions
09:34 Proactive eye care
14:20 Eye lashes, eye tattoos and infections
19:11 Essential practices for maintaining eye health
23:58 Visual health and overall brain function.
28:46 The eyes reveal your health
33:35 Wellness focus should play a big part<...
Move Daily Talks: The Dark Side of Fitness No One Talks About | Kim Hogarth
Feb 22, 2025Send us a text
Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.
Recommended reading list: https://www.amazon.com/shop/tracysteen/list/1TIETDYD2SQPQ?ref_=cm_sw_r_cp_ud_aipsflist_56NFKY367N5CDY9P4VDE
Chat with a counselor! https://www.movedaily.ca/meet-jackie-frasch/
Follow Kim on Instagram: https://www.instagram.com/move_daily...
Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr Megan Lyons
Feb 15, 2025Send us a text
Move Daily Talks: Your Thyroid Is Talking! Are You Listening?
Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.
00:00 The rise of thyroid issues
06:00The connection between mental state and inflammation
12:02 Hormonal chaos increases susceptibility to inflammation
18:03 Chronic stress and cortisol levels impacts your health.
24:05 Thyroid hormone testing
30:06 Gut health
36:07 Nutrition and your thyroid
42:08 Dietary diversity and the impact of alcohol and exces...
Move Daily Talks: Why Women Lose Interest In Sex (And how to get it back!) with Dr Rena Malik
Feb 08, 2025Send us a text
Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik
Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.
Follow Dr Malik:
YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ
Instagram: https://www.instagram.com/renamalikmd/
00:00 Historical stigma surrounding sexual topics
06:03 Communication gap between men and women regarding intimacy
12:09 How to improve sexual desire
24:17 Strategies for imp...
Move Daily Talks: Ozempic and the Obesity Crisis with Dr Alexandra Sowa | EPS 33
Feb 01, 2025Send us a text
Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.
00:00 How Dr Sowa became an obesity specialist
07:15 Treating the patient in a holistic way
14:29 Psychological and emotional aspects of weight management, mindset and weight history
21:44 How Ozempic operates on multiple levels to combat obesity
28:58 Who is Ozempic right for?
36:15 GLP-1 medications and food addiction and the risks associated with these...
Move Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32
Jan 25, 2025Send us a text
Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.
00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective
05:11 Caffeine on women's health, particularly during menopause.
10:24 Movement and maintaining mental health during midlife
15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms
20:50 Hormone replacement therapy (HRT) for menopause
26:02 HRT on cardiovascular health in women, particularly after menopause.
31:17 The impact of menopause on body...
Move Daily Talks: Hospitals - Are You Truly Safe? Dr Julie Siemers EPS 31
Jan 18, 2025Send us a text
Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care.
00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively.
04:51 Understanding the healthcare system
09:46 The quality of hospitals in different states and advocating for your own healthcare
14:40 Why you should conduct your own research on evidence-based treatments
19:32 The importance of tracking personal health metrics and the role of technology in h...
Move Daily Talks: My 6 HABITS for 2025! Personal Trainer Tracy Steen EPS 30
Jan 11, 2025Send us a text
Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.
04:05 Tracy Steen emphasizes the importance of strength training and its benefits.
12:21 Prioritizing protein and fiber and why it's so important as we age.
16:30 Stress management
20:38 Daily movement
24:45 Personal connections and community
26:36 Learning and growing
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of r...
Duration: 00:30:12Move Daily Talks: The #1 Heart Health Tip for 2025! Michelle Routhenstein EPS.29
Jan 04, 2025Send us a text
The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.
00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being.
05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management.
11:55 Underlying causes of hypertension
17:55 Strategies for reducing triglyceride levels
23:53 Meal timing and nutrient intake for optimal metabolic health
Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28
Dec 21, 2024Send us a text
Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.
00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.
05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.
10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.
15:56 The importance of self-care and...
Move Daily Talks: Motivation For Women Who Want To Be Fit | EPS. 27
Dec 14, 2024Send us a text
Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.
Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm
00:00 How do you get 30 plants a week in...
Move Daily Talks: Strong At Any Age with Dr Karl Knopf | EPS. 26
Dec 07, 2024Send us a text
Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.
00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.
Exploration of functional fitness and its practical applications in everyday activities as we age.
03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym.
07:57 Dr. Karl Knopf emphasizes the importance o...
Move Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25
Nov 30, 2024Send us a text
Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!
Instagram: @dr.carriejones
YouTube: https://www.youtube.com/@drcarriejones
Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026
Website: www.drcarriejones.com
Labs Checklist: https://drcarriejones.kit.com/labtestchecklist
NICE link: https://www.wellspring.health/hrt/risks.html
Indemnity** All information provided by Move Daily Fitness and Tracy Steen i...
Move Daily Talks: Strong Bones, Strong Life with Phil Chilibeck | EPS. 24
Nov 23, 2024Send us a text
In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.
00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia
05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.
10:12 The importance of bone...
Move Daily Talks: STOP Menopause Weight Gain Now! Nigel Denby EPS. 23
Nov 16, 2024Send us a text
In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits.
Work with Nigel:
https://www.harleystathome.com/team/nigel-denby
Instagram: @menopause_dietitian
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general n...
Move Daily Talks: Stop Waiting for 'The Moment' with Nicola Farndell
Nov 09, 2024Send us a text
In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis to make changes. Nicola shares her journey from working at Nike to becoming a transformational health coach, highlighting the significance of self-worth and conscious awareness in navigating life's challenges. They encourage listeners to regularly check in with themselves, celebrate small wins, and take control of their health to build confidence and live a...
Duration: 00:49:41Move Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21
Nov 02, 2024Send us a text
Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
#pelvicfloorhealth
Follow Corrine on Instagram @karephysiotherapy
00:00 Normalize the conversation about pelvic health.
06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery.
12:25 This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.
18:38 The discussion focuses on the importance of a hol...
Move Daily Talks: The Only Habit You Need! | EPS. 20
Oct 26, 2024Send us a text
Move Daily Talks: The Only Habit You Need!
In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and wellness, emphasizing daily movement, balanced nutrition, adequate sleep, and a positive mindset. She shares her personal journey with her YouTube channel, highlighting the importance of persistence despite setbacks and slow progress. Ultimately, she encourages listeners to stay the course, as consistent effort over time leads to success in health and personal goals.
30SOLID Now Open! https://www.movedaily.ca/30-solid-challenge-healthy-living/
Move Daily Membership: https://movedailyca...
Move Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19
Oct 19, 2024Send us a text
In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.
00:00 The role of supplements in achieving health goals
09:12 Understanding protein supplements and identifying amino spiking
18:27 Misconceptions around amino acid supplementation
27:36 The benefits of creatine monohydrate and who...
Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
Oct 12, 2024Send us a text
Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.
00:00 The significance of the gut microbiome
06:02 The relationship...
Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17
Oct 05, 2024Send us a text
Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17
In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance of Health Canada-approved treatments. She advises that lifestyle changes, such as exercise and diet modifications, can often effectively manage menopause symptoms and reduce health risks. The conversation also touches on the importance of understanding the differences between various hormone therapies and the potential impacts of...
Move Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16
Sep 28, 2024Send us a text
In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance training and the benefits of bodyweight exercises for muscle hypertrophy.
00:00 Discussion on healthy breakfast options beyond eggs and yogurt
04:45 Discussion on the importance of diversity in diet and protein options
09:31 Strategies to incorporate more movement into daily life
14:18 Importance of listening to your body during workouts
19:04 Comparison between split training and full...
Move Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15
Sep 21, 2024Send us a text
In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how psychedelics can help individuals confront fears, alleviate anxiety, and foster a sense of belonging and self-compassion. Peters highlights the integration of his diverse experiences to address modern isolation and the transformative power of community support in conjunction with plant medicines.
For more information: Contact Peg Peters https://gatheringgroups.ca/
The Move Daily Membership<...
Duration: 01:06:39Move Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14
Sep 14, 2024Send us a text
Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease.
In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and prevent heart disease, emphasizing the importance of a balanced diet, regular health check-ups, and personalized nutrition plans. Michelle shares insights on managing blood pressure, cholesterol, and triglycerides through heart-healthy foods and lifestyle changes, and highlights the significance of understanding individual health needs...
Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13
Sep 07, 2024Send us a text
In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.
00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez
07:08 Importance of foot strength in preventing plantar fasciitis
14:21...
Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
Aug 31, 2024Send us a text
Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.
00:00 Dr. Kyle Gillett emphasizes a holistic approach to...
Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
Aug 24, 2024Send us a text
In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight loss strategies. The conversation encourages focusing on overall well-being and sustainable habits rather than solely on weight or appearance.
00:00 Discussion on answering listener questions about fitness, wellness, and nutrition
04:44 Importance of tracking progress beyond just the scale
09:31 Benefits of creatine supplementation for cognition and...
Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
Aug 17, 2024Send us a text
In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.
00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.
05:00 Importance of meal...
Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
Aug 10, 2024Send us a text
Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.
00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education
06:40 Advocacy for Menopause Awareness and Education
13:20 Menopause advocacy in the workplace and its impact on mental health
20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)
33:13 Discussion on the challenges of hormone ther...
Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
Aug 03, 2024Send us a text
In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet.
00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues
03:47 Identifying patterns in gut health and potential triggers
07:37 Importance of gut health and testing
11:28 Importance of consuming a diverse range of plants for gut health
15:18 Importance of maintaining gut health while taking antibiotics and the benefits of...
Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
Jul 27, 2024Send us a text
Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects.
00:00 Introduction to Creatine
- Discussion on the use of creatine monohydrate
04:35 Exploring the potential health benefits of creatine during pregnancy
- Research on the therapeutic benefits of creatine is gaining popularity
- Shift in perception about creatine not being suitable for females
- Potential for creatine to decrease inflammation and maintain energy during pregnancy
- Imp...
Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
Jul 20, 2024Send us a text
Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.
Highlight:
00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.
05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.
10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting hormones.
15:48 Navigating the nutrition space requires individualized strategies...
Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5
Jul 13, 2024Send us a text
In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle.
00:00 Exploring the changing relationship with alcohol and societal influences
- Sarah Williamson's experience coaching individuals with mental well-being and alcohol use
05:56 Sarah Williamson discusses her journey of giving up alcohol and the importance of recognizing alternative feelings and emotions.
- Transitioning between different parts of the day and recognizing the need for...
Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
Jul 06, 2024Send us a text
Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.
Highlight:
Priya Tew is an award-winning dietitian specializing in eating disorder recovery and supporting people with IBS, running a private practice, a 12-week recovery course, and engaging in various media and brand work.
It is important to connect with our bodies and listen to its signals to determine our nutritional needs.
Discussing the reward pathway and...
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
Jun 29, 2024Send us a text
Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming.
Highlight:
00:00 Dr. Stuart Phillips discusses his background in studying muscles and his interest in the interaction of exercise, physical activity, aging, and nutrition.
05:21 Menopause affects women's ability to build lean muscle due to the decrease in estrogen impacting muscle generation and repair.
10:45 Starting resistance...
Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2
Jun 18, 2024Send us a text
Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills
Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively.
Highlights:
00:03 Introduction of Dr. Sharon Stills and her expertise in menopause
- Dr. Sharon Stills is introduced as a naturopathic medical doctor specializing in menopause
- Dr. Sharon Stills hosts the Mastering the Menopause Transition Summit focusing on women's health
- Discussion about the challenges of staying current in the ever-changing field of...
Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1
Jun 13, 2024Send us a text
In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going!
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
S...
Duration: 00:43:52