Unshakeable Health with Thomas Hemingway, M.D.
By: Thomas Hemingway, M.D.
Language: en-us
Categories: Health, Fitness, Alternative, Nutrition, Medicine
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Episodes
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Jan 10, 2026Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.
Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health? Have a Listen and Find out!
This is All you Need to Know about Creatine.
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel...
Duration: 00:45:13Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
Jan 02, 2026Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can...
Duration: 00:45:14GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely
Dec 22, 2025In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.
Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free! Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How...
Duration: 00:49:53How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year
Dec 12, 2025In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best li...
Duration: 00:47:45GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
Dec 04, 2025In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you ca...
Duration: 00:42:22What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
Nov 28, 2025In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!
Please SHARE with a friend!
And grab my new FREE Course on How to Prevent Cancer HERE!
**JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perf...
Duration: 00:59:33GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
Nov 27, 2025In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you ca...
Duration: 00:42:027 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity
Nov 21, 2025In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life!
Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More and a Better Life!
Have a Listen and SHARE with a friend!<...
Duration: 01:00:097 Proven ways to Supercharge your Immune Health (Without Pills or Shots)
Nov 13, 2025In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.
Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven...
Duration: 00:55:16Fat Burning? A Real Thing or just HYPE? Here's the TRUTH about Fat Burning and how to Do it Right.
Nov 06, 2025In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.
Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.
Take a listen and SHARE with a friend!
**JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can...
Duration: 00:52:05How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday!
Oct 30, 2025In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day. They are simple, yet very Powerful and Accessible. Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket!
Take a listen and SHARE with a friend!
**JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back...
Duration: 00:36:49The TRUTH about the CARNIVORE DIET; What YOU NEED to Know!
Oct 23, 2025In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your bes...
Duration: 00:57:03The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know!
Oct 16, 2025In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use.
This may blow your mind because it may be exactly opposite to what you have heard for years...
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible du...
Duration: 00:32:01The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy
Oct 09, 2025In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use. This will blow your mind because it may be exactly opposite to what you have heard...
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do th...
Duration: 00:42:37The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both.
Oct 02, 2025Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best an...
Duration: 00:42:11How to make STRESS your SUPERPOWER!
Sep 16, 2025In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN. Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!
Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!
*ACCESS my FREE workshop, "Younger, S...
Duration: 00:53:33FIBER, it's more than helping you POOP, It CAN help you live LONGER and BETTER by Reducing Heart Disease, Cancer and so much more!
Aug 22, 2025Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more. Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!
Join my upcoming FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and liv...
Duration: 00:39:21Want to Feel TEN YEARS YOUNGER? Biological Age Reversal is Possible and Attainable.
Aug 08, 2025In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life.
And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.
Join my upcoming FREE webinar, "Younger, Stronger, for Longer!" Ho...
Duration: 00:35:04190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer!
Jun 21, 2025In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health and PERFORMANCE both mentally and physically.
He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.
SHARE with a Friend and please drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Po...
Duration: 00:44:59189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health
May 22, 2025In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence. You CAN Prevent Dementia and even Reverse/Improve it!
SHARE with a Friend and please drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join th...
Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT
May 08, 2025In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.
SHARE with a Friend and please drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - h...
Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)
Apr 24, 2025In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.
SHARE with a Friend and be sure to drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients...
186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)
Mar 28, 2025In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck.
SHARE with a Friend and be sure to drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for...
How to CRUSH 2025 with these Proven and POWERFUL Health Tips!
Jan 13, 2025In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!
**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION Event Jan 23-25, 2025!
*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMA...
Can you LOSE WEIGHT during the holidays? HERE'S HOW!
Dec 05, 2024POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life. SHARE WITH A FRIEND!
*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Everything PEPTIDES: All Hype or Legit? (Ep. 183)
Oct 17, 2024In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one!
SHARE with a friend!
*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B...
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
Aug 08, 2024In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play.
*You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionable Steps!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist fo...
Are Detox Diets and Cleanses a Hoax? (ep. 181)
Jul 26, 2024In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1y...
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
Jul 18, 2024In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
Jul 13, 2024In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases.
Subscribe and share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/
Get his Best-Selling book here: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Join the waitlist for my 1:1 Concierge Medicine Practice: https...
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
Jun 27, 2024In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY!
SHARE with a friend who needs this!
*Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/
*Get his best-selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice: https://dr...
177: Does PARENTING Improve or Worsen Your HEALTH?
Jun 14, 2024In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss...
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
May 23, 2024In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them.
It may surprise you!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway...
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
May 18, 2024175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...
AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about w...
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
Apr 20, 2024My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!
*In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and May CHANGE your LIFE! TRY getting OUTSIDE and Getting Some Vitamin "N" Today!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his to...
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
Mar 30, 2024My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE!
*In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE your LIFE! TRY CONNECTING WITH SOMEONE TODAY!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: h...
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
Mar 23, 2024FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource...
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
Mar 14, 2024171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.my...
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
Mar 08, 2024Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
*Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://w...
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
Mar 01, 2024In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Follow along:
Instagram: https://www...
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
Feb 23, 2024168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!
In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
...
167: How to CRUSH JETLAG and get the BEST SLEEP!
Feb 08, 2024167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs...
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
Jan 22, 2024In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.
Let's JUMP IN!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https...
Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!
Jan 13, 2024In this episode, I discuss the most powerful health tips I know and why they are so powerful!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Follow along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd<...
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
Dec 22, 2023In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Follow along:
<...
How to NOT Gain Weight this Holiday Season and Feel your BEST!
Dec 15, 2023In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Follow along:
Instagram: https://www.instagram.com/drthomashemingway/
What CAUSES MOST DISEASE and How to PREVENT it!
Dec 07, 2023In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught...
It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately.
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health
Dec 01, 2023In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health!
Some of these tips may surprise you as they are near opposite of what took place during the pandemic...
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - ht...
How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids
Nov 25, 2023In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available.
All things KID's health and family health will be discussed here:)
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.c...
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
Nov 16, 2023In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
<...
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
Nov 16, 2023In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!
*LIKE, SUBSCRIBE and SHARE with a Friend!
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.f...
Duration: 00:57:35ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)
Nov 02, 2023Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT!
In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health.
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource...
How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
Oct 26, 2023Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it!
YOU CAN make SLEEP your SUPERPOWER!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.c...
The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER!
Oct 22, 2023How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE!
Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life!
YOU CAN make SLEEP your SUPERPOWER!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp...
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons
Oct 19, 2023Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS!
Share with a friend who needs this!
Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yy...
TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!
Oct 12, 2023DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease?
(Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!)
*This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM!
Dr. Thomas Hemingway will discuss SIMPLE DAILY HACKS to REDUCE your exposure t...
LONGEVITY SECRETS with Dr. Ryan Greene
Oct 06, 2023In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on:
Instagram: https://www.instagram.com/dr_greene_do/
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?
Oct 05, 2023WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive?
These questions and more will be answered in this week's Powerful Podcast!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE N...
Duration: 00:38:12SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.
Sep 29, 2023Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast.
AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR?
These questions and more will be addressed in this week's powerful podcast.
*Check it out and SHARE with a friend!
*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.
Sep 28, 2023NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this one! GET HER NEW BOOK HERE!
LIKE, SUBSCRIBE and SHARE with a Friend!
*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!
https://brookehemingway.podia.com/the-shift-60-day...
Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?
Sep 22, 2023Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast!
LIKE, SUBSCRIBE and SHARE with a Friend!
*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway...
148: To SUPPLEMENT or NOT to SUPPLEMENT? That is the Question...
Sep 18, 2023148: To SUPPLEMENT or NOT to SUPPLEMENT? AND if so, with Which Ones?
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.c...
147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
Sep 10, 2023147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*60 DAY HEALTH COACHING group STARTS this THURSDAY and limited to 30 peeps!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*F...
Duration: 00:57:57146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.
Sep 07, 2023146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH.
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*F...
Duration: 00:51:26145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
Aug 31, 2023THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid? How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION!
These topics and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
144: THYROID: Could it be the Cause Your Low Energy, Weight Gain, Slow Metabolism and MORE and How to Check it and What YOU CAN DO about it!
Aug 24, 2023THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it!
These topics and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
143: VITAMIN D: Why you may NEED MORE, How it CAN Help You and HOW to GET IT!
Aug 18, 2023 VITAMIN D: DO YOU NEED MORE VITAMIN D? AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health.
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.co...
142: CALCIUM, Friend or Foe? To Supplement or Not and HOW to Prevent Osteoporosis and Build the Strong Bones you Want and Desire without causing Heart Disease
Aug 10, 2023DO YOU NEED CALCIUM? SHOULD YOU SUPPLEMENT?
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah (best personal development event of the year), click here to learn more:
https://members.brookehemingway.com/the-good-life-coaching-community-gathering-2023/
or follow @hemingwayhalfdozen for all the details.
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_t...
141: PART TWO: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH
Aug 03, 2023This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:)
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HE...
Duration: 00:49:11140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two
Aug 03, 2023This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:)
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HE...
Duration: 00:49:11140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part One
Jul 27, 2023140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two
This is the FIRST of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:)
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER...
Duration: 00:57:58How to end cravings | Solocast with Dr. Thomas
Jul 21, 2023My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
D...
Duration: 00:42:40137: How to prevent and heal AUTOIMMUNE diseases | Dr. Akil Palanisamy, MD
Jul 13, 2023Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes!
Dr. Akil's website:
https://doctorakil.com/
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/th...
Duration: 01:00:13How DIETING created the biggest obesity crisis IN HISTORY | Dr. Hemingway solo ep.
Jun 09, 2023How dieting created the biggest obesity crisis in history AND how to lose weight without dieting!
Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health"
https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVF
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOL...
Duration: 00:32:02A New Take on Fat: How to get Body Fat to WORK FOR YOU | Dr. William Li
May 25, 2023On today’s episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.”
Dr. Li’s social links:
Instagram: https://www.instagram.com/drwilliamli/?hl=en
FaceBook: https://www.facebook.com/drwilliamli/
Twitter: https://twitter.com/drwilliamli?lang=en
YouTube: https://www.youtube.com/@DrWilliamLi
Dr. Li’s b...
Duration: 00:55:06135: How to prevent Alzheimer's and other Neurodegenerative Diseases!
May 04, 2023Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age!
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.li...
Duration: 00:44:55*BONUS* Work and Longevity: Creating a career you love! | Ashley Stahl
May 01, 2023On today’s show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more!
Ashley’s book: https://www.ashleystahl.com/you-turn/
Ashley’s Podcast: https://www.ashleystahl.com/podcast-page/
FOLLOW Ashley:
Instagram: https://www.instagram.com/ashleystahl/
FaceBoo...
Duration: 00:42:49SNEAK PEEK: Introduction of my new book!
Apr 28, 2023Today’s episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.”
I just received the first few physical copies this week!
To preorder, click here: https://thomashemingway.podia.com/book
Follow along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
PERSONAL Q+A with Dr. Hemingway...
Duration: 00:43:00Can you reverse biological age? w/ Dr. Kara Fitzgerald
Apr 20, 2023Today I talked to Dr. Kara Fitzgerald about how to live YOUNGER, longer! Dr. Fitzgerald is a globally-renowned expert in Functional Medicine and natural ANTI-AGING. She is also a best-selling author and host of a top-rated Functional Medicine podcast!
Kara’s new book:
Follow Kara:
Instagram: https://www.instagram.com/drkarafitzgerald/
FaceBook: https://www.facebook.com/DrKaraFitzgerald
Twitter: https://twitter.com/kfitzgeraldnd
Dr. Fitzgerald’s podcast: https://podcasts.apple.com/us/podcast/new-frontiers-in-functional-medicine/id1103271110
Click here for PERSONAL Q+A with Dr. Thomas: https://thomashemingway.podia.com/thomas-hemingway-community
FREE...
Are blood sugar levels actually important? | Melanie Avalon
Apr 13, 2023In this episode, I talked to Melanie Avalon (one of the original proponents of intermittent fasting) about whether or not blood sugar levels are important, how to properly use intermittent fasting, and more! Melanie is the host of the top-rated "Melanie Avalon Biohacking Podcast", founder of AvalonX supplements, and best-selling author of "What, When, Wine."
Instagram: https://www.instagram.com/melanieavalon/
FaceBook: https://www.facebook.com/missmelanieavalon
Twitter: https://twitter.com/MelanieAvalon
___________
The Good Life Gathering: https://brookehemingway.podia.com/general-admission-non-member-ticket-the-good-life-gathering
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia...
Fertility, Menopause, Birth Control, Hormone Health, and more! | Dr. Jolene Brighten
Apr 06, 2023Today I talked to women’s health expert Dr. Jolene Brighten about all things HORMONE HEALTH! Dr. Brighten is the author of the best selling book, "Beyond the Pill" and her new book, “Is This Normal?” hits the shelves this week! She is a board certified naturopathic endocrinologist, and leader in women’s health and hormone balance and she delivers in this information packed chat!
Dr. Brighten’s book: https://drbrighten.com/is-this-normal/?utm_medium=instagram&utm_source=linktree&utm_campaign=%E2%9C%A8is+this+normal%3F%E2%9C%A8
Dr. Brighten’s Instagram: https://www...
Duration: 00:53:51129: BEATING DIABETES, Lasting WEIGHT LOSS, and more! | Dr. Tro Kalayjian
Mar 30, 2023Today I talked to Dr. Tro about how he lost 150 pounds, the keys to LASTING Weight Loss, BEATING Diabetes, and more! Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician and co-host of the “Low Carb MD Podcast”.
Dr. Tro’s Podcast: https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261
FOLLOW Dr. Tro: https://doctortro.com/
FaceBook: https://www.facebook.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Twitter: https://twitter.com/DoctorTro
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NE...
Duration: 00:57:43128: Are low-carb sweeteners dangerous?
Mar 23, 2023Are carbs healthier than low-carb sweetners? Listen in the find out!
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVh...
Duration: 00:36:21127: How to BOUNCE BACK from life’s biggest challenges | Darlene Santore
Mar 09, 2023In life, we all get thrown lots of curveballs, but it's how we bounce back from them that determines our success! Darlene Santore (Coach Dar) has led an impressive career as a Mental Edge & Leadership Coach for the NBA, NFL, NHL, MLB, and various high-level CEOs! She is also a Board Certified Occupational Therapist, CEO, Founder of Performance Meets Purpose Consulting, and author of “The Art Of Bouncing Back.”
WEEKLY ⭐️BONUS TIPS: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagra...
126: The DANGERS of FASTING
Mar 02, 2023Do you fast a lot? Well, here are some of the potential dangers and how to avoid them!
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
125: End EMOTIONAL EATING and SNACKING habits w/ Drew Manning
Feb 23, 2023This interview was EPIC! Drew Manning, a personal trainer and top-rated podcast host, gained weight ON PURPOSE twice to lose it with his clients! Once at a young age, and once at 40 years of age! Today we talked about ending EMOTIONAL EATING, bad snacking habits, and the best way to lose weight sustainably!
Drew’s links:
Instagram: https://www.instagram.com/fit2fat2fit/
FaceBook: https://www.facebook.com/fit2fat2fit
Drew’s podcast: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387
___________
PERSONAL Q+A with Dr. Hemi...
124: The DANGERS of KETO
Feb 16, 2023Is keto really the end all be all diet? No, it's not. Listen in to find out why!
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
___________
Show Sponsors:
ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drthomas | Use my link for 3 MONT...
123: Metabolic Health OVER 50 | JJ Virgin
Feb 09, 2023Click here for PERSONAL Q+A and AD-FREE podcasts: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to JJ Virgin about the best EVERYDAY PRACTICES for Weight Loss and METABOLIC Health over 50! JJ Virgin is a best-selling author, host of the "Ask the Health Expert" Podcast, and long-time health expert! She has been featured on Dr. Phil, The Today Show, The Doctors, The Dr. Oz Show, and more.
JJ's Podcast: https://jjvirgin.com/main-podcasts/
Instagram: https://www.instagram.com/jj.virgin/
FaceBook: https://www.facebook.com/JJVirginOfficial/
Twitter: https://twitter.com/jjvirgin
YouTube...
122: Jairek Robbins | Designing a LIFE you wouldn’t trade for ANYTHING
Feb 03, 2023Click here for the AD-FREE show: https://thomashemingway.podia.com/thomas-hemingway-community | Jairek Robbins is the President of SUCCESS Enterprises, Tony Robbins’ son, a best-selling author, keynote speaker, and all-around great guy! He has worked with BMW, the USA Olympic team, Century 21, and more on establishing PEAK PERFORMANCE!
Jairek’s book: https://www.amazon.com/Live-Achieve-Success-Living-Purpose/dp/147782474X
WORK WITH JAIREK: https://jairekrobbins.com/performance-coaching/
Follow Jairek:
Instagram: https://www.instagram.com/jairekrobbins/
FaceBook: https://www.facebook.com/JairekRobbinsCompanies/?v=app_4949752878
Twitter: https://twitter.com/jairekrobbins
___________
Show Sponsors:
...
121: Is grass-fed REALLY that important? | Robb Wolf
Jan 26, 2023Click here for the AD-FREE show: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to Robb Wolf about whether or not meat quality MATTERS that much, how to hydrate properly, and more! Robb Wolf is a former research biochemist, 2X New York Times/Wall Street Journal Best-selling author, and co-host of the Healthy Rebellion Podcast!
Robb’s links:
Instagram: https://www.instagram.com/dasrobbwolf/
FaceBook: https://www.facebook.com/robbwolfonline/
Twitter: https://twitter.com/robbwolf
Robb’s podcast: https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
___________
Sho...
Duration: 01:25:14120: TOXINS, ANTI-AGING, and HORMONES | Dr. Mindy Pelz
Jan 19, 2023Click here for Q+A and the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Mindy Pelz about COMMON TOXINS, Reverse AGING, Hormones, FASTING, and much more! Dr. Mindy Pelz is a best-selling author, podcast host, and health coach! Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham.
Mindy’s books: https://drmindypelz.com/books/
FOLLOW Mindy:
Instagram: https://www.instagram.com/dr.mindypelz/
FaceBook: https://www.facebook.com/drmindypelz
Mindy’s podca...
119: The Health MYTHS and LIES of the Century | Dr Zoe Harcombe, PhD
Jan 12, 2023Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr Zoe Harcombe, PhD about how to AVOID the most COMMON PITFALLS in the diet/nutrition world and live a life of THRIVING HEALTH! Dr Zoe Harcombe, PhD is a prominent health researcher, author, and holds a Ph.D. in public health nutrition.
Zoe’s website: https://www.zoeharcombe.com
Twitter: https://twitter.com/zoeharcombe
______________
Show Sponsors:
ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drtho...
Duration: 01:03:34118: Why we AGE and how to OPTIMIZE aging! with Dr. Frank Lipman
Jan 05, 2023Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Lipman about LONGEVITY, Healthspan, slowing down AGING, and so much more! Dr. Frank Lipman is a world-renowned leader in the Functional Medicine space, best-selling author, sought-after speaker, and founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well.
Dr. Lipman’s books: https://drfranklipman.com/books/
FOLLOW Dr. Lipman:
Instagram: https://www.instagram.com/franklipmanmd/?hl=en
FaceBook: https://www.facebook.com/DrFrankLipman/
<... Duration: 00:51:06117: The Alzheimer’s FRAUD with Matt Bilinsky
Dec 29, 2022This show is sponsored by FOUR SIGMATIC (discount below) | Today I talked to Matt Bilinsky about the Alzheimer’s Fraud that DERAILED Alzheimer’s Research for decades! Among other things, we also discussed the recently uncovered LIES within the Depression “treatment” industry! Matt Bilinsky is a succesful Attorney, Startup Advisor/Investor, and the host of “The Prevailing Narrative” Podcast!
Matt’s Podcast: https://podcasts.apple.com/us/podcast/the-prevailing-narrative-with-matt-bilinsky/id1599390784
FOLLOW Matt:
Instagram: https://www.instagram.com/mattbilinsky/?hl=en
Twitter: https://twitter.com/mattbilinsky
___________
Show Sponsors:
ExpressVPN...
Duration: 00:41:08116: Natural DENTAL Care | Nadine Artemis
Dec 22, 2022This show is sponsored by ExpressVPN (discount below) | Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Nadine Artemis about NATURAL Dental Care, Beauty, and so much more! Nadine is the founder of Living Libations and the best-selling author of multiple books! She has been featured in Vogue, The New York Times, People, Vanity Fair, and more!
___________
Show Sponsors:
ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drthomas | Use my link for 3 MONTHS FREE!
My Supplement R...
Duration: 00:51:54115: The #1 Predictor of HAPPINESS and LONGEVITY | Jon Levy
Dec 16, 2022Click here for Q+A and the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Jon Levy, a behavioral scientist, about the how to build relationships that LAST, network effortlessly, build TRUST, and so much more! Jon has been featured on TED Talks, Business Insider, Forbes, CNBC, and more!
Jon’s Book: https://www.jonlevy.com/you-re-invited
Jon’s Website: https://www.jonlevy.com/
FOLLOW Jon:
Instagram: https://www.instagram.com/jonlevytlb/?hl=en
LinkedIn: https://www.linkedin.com/in/jonlevytlb/
Twitter: https://twitter.com/JonL...
114: LONGEVITY, VITALITY, HORMONES, and more with Jaime Seeman, MD
Dec 08, 2022Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Jaime Seeman about how to live AS LONG AS POSSIBLE with as much VITALITY as possible! Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also wife, mother, and current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist.
Jaime’s Podcast: https://www.doctorfitandfabulous.com/podcast
Jaime’s Book: https://www.doctorfitandfabulous.com/book
FOLLOW Jaime:
Instagram: https...
Duration: 00:45:47113: LIFELONG FITNESS + Common DIET LIES! with Vinnie Tortorich
Dec 01, 2022Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Vinnie Tortorich about COMMON LIES relating to diet and nutrition, OPTIMIZING your diet for outstanding results, and much more! Vinnie Tortorich is the bestselling author of “Fitness Confidential”, host of a well-known podcast, documentary producer, and lifetime health and fitness expert!
Vinnie’s Movies and Podcast: https://vinnietortorich.com
Vinnie’s Book: https://vinnietortorich.com/fitness-confidential/
FOLLOW Vinnie:
Instagram: https://www.instagram.com/vinnietortorich/
FaceBook: https://www.facebook.com/vinnietortorich
Twitter: https://twitter.co...
112: HORMONES, MENOPAUSE, and KETO with Leanne Vogel
Nov 24, 2022Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Leanne Vogel about how to optimize HORMONES, MENOPAUSE, and more in SIMPLE, NATURAL ways! Leanne Vogel is a Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women.
Leanne’s Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987
Leanne’s Books: https://www.amazon.com/Leanne-Vogel/e/B01KH0YFVW/ref=dp_byline_cont_book_1
Leanne’s Recipes/Meal Plans: https://www.health...
Duration: 00:44:05111: Dave Hollis - Building an UNBEATABLE MINDSET!
Nov 18, 2022This show is sponsored by LUMEN (discount below) | Today I talked with Dave Hollis about COURAGE, getting out of your own way, and building an UNBEATABLE MINDSET! Dave Hollis is a Keynote Speaker, father of four, former President of Sales for the film studio at The Walt Disney Company, host of the “Rise Together Podcast”, and New York Times Bestselling Author of “Built Through Courage”, “Get Out Of Your Own Way”, and “Here’s to your dreams!”
Dave’s Books: https://mrdavehollis.com/books/
Dave’s Podcast: https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
FOLLOW Dave: