Felipe Rodas

Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype?

In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing, longevity, sleep quality, collagen production, and metabolic health are supported by science or taken out of context.

We explore glycine’s role as a conditionally essential amino acid, how it interacts with the nervous system, why it’s commonly used before sleep, and where the evidence is strong — and where it’s overstated.

Rather than selling you anothe...

In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens.

We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming practices, antibiotics, and whether wild salmon is really worth the higher price. Filmed as a walking reflection in London, this episode also touches on sunlight, circadian rhythm, and making better everyday food choices without extremes.

This is not about fear-mongering or perfection; it’s about understanding food better and making informed decisions that fit real life.

Link to the full Youtube video: https://yo...

Most people believe progress comes from training harder and eating better.

But real, sustainable results start in the mind — long before they show up in the body.

In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition student.

If you’ve been feeling stressed, tired, stuck, or frustrated with your fitness or health goals, this conversation will help you reconnect with the internal stat...

NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?

In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down:

Backed by research, explained simply — so you can make an informed choice.

Watch the full YouTube vide...

Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.

You’ll learn:

How to let go of anxious thoughts with simple spiritual practices

Breathing techniques to calm your nervous system instantly

Foods & supplements that support relaxation and deep sleep

Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental

I personally use Sure Sleep by DoNotAge.org to support sle...

I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org, a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with them, my personal experience with NMN and other supplements, and what this means for the future of my content.

Use my exclusive discount code: RODAS

https://donotage.org/products?dna_link=457

https://youtu.be/ocJWZPxUZ9g

I only work with companies I truly believe in and use myself. This is just the beginning — more health...

¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutinas nocturnas efectivas que calman tu mente. ✅ Alimentos y bebidas que ayudan (¡y cuáles evitar!). ✅ Trucos para eliminar el insomnio y despertar con energía. No es solo dormi...

Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.

If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!

8-Week Weight Loss Pl...

¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness y social sin sacrificar ninguno de ellos!

https://youtu.be/kwWF0xQBD8M dale click al enlace para ver el vídeo en YouTube

Para consultas sobre en...

Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful and can help you implement these tips into your routine and get amazing results. Thanks for listening and please let me know your thoughts on this video in the comments section.

Click on the link to watch the video on YouTube: https://youtu.be/HAarRSlvyvk?si=UQGqavI9vF6FKchg

If you want to work...

Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. !Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! Por favor consulta con tu médico especialista antes de seguir estos consejos. Espero que este vídeo les sirva de mucha ayuda y déjame un comentario compartiendo tus resultados.

Dale click para ver el video en Youtube: https://youtu.be/gNCjC3vH_xc

Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o...

Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode.

Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA

if you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk...

The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.

Watch the full YouTube video: https://youtu.be/9K9uieaR-zg

connect with me on...

What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals.

For one-to-one and online coaching enquiries please email me at info@feliperodas.co.uk or visit my website to book your free consultation: https://www.feliperodas.co.uk/

Click on the link to watch the full YouTube video: https://youtu.be/dE4Cd2jrhtA?si=wJ5wFio3UscI0NbX

Please click like and subscribe for more videos.<...

Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from building muscle. I hope you enjoy it and find this episode helpful. If you are struggling to see results, send me an email at info@feliperodas.co.uk to work with me.

Click on the link to watch the YouTube video: https://youtu.be/ruL8TNwMfVY?si=pBTOHtwfEyOzBsho

Connect with me on:<...

Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks for listening!

https://youtu.be/0QR7MMycPcw?si=rujKvlKhOMVBV9WY Click the link to the full YouTube video!

https://manaminerals.co.uk/products/elixir?variant=40400210624586 Use...

Hey everyone, in this video/episode, I'm going to uncover the best approach to nutrition after years of experience in the fitness industry. I'm also talking about intermittent fasting and the best way to implement it into your routine. This is my approach, what works best for me. you can try and do what works best for you. My main purpose is to maximise my mental, and physical health with nutrition and intermittent fasting. I hope you enjoy this video/episode and please let me know what type of diet works best for you.

Click on the...

Hi everyone, in this episode, I'm talking about my experience with raw dairy. especially, when I thought I was lactose intolerant. This is not medical advice, I am not intending to help you with your allergy or intolerance to dairy. Please check with your doctor first before following any of my advice. Please check out Hill Farm at the link below to see their products. I hope you enjoy the video and thanks for watching!

Click on the link to watch the full YouTube video:

https://youtu.be/DoLwFD4rq_I?si=oGBNrp5yBUQCnDRo

Hi everyone, in this video I'm talking about my experience with the vegan diet. I just wanted to share how it was for me. The purpose of this video is not to criticise or talk negatively about this diet. Everyone has the right to choose the diet that works best for them. I hope you enjoy this video, if you had different experiences with other diets let me know in the comment section. Thanks for watching and subscribe for more videos.

https://youtu.be/0VS75PFm1Lo?si=3xC4VWXpoq3gzlcN click on the link to watch...

Hi everyone welcome back to my show. in this episode, I am pleased to have a very special guest again. my friend Ardan Devine, cofounder of Mana Minerals. We discussed our experience with the vegan diet, intermittent fasting and how crucial is to use our critical thinking skills, especially before starting a new diet. We just wanted to share our experience and inspire our listeners to question everything they hear or watch on the internet when it comes to nutrition. Furthermore, we did not want to criticise anyone's diet and their choices when it comes to food. I hope...

Hi everyone, welcome back! In this episode, I'm going to cover a very important episode, especially for men. Testosterone is the male hormone and studies have confirmed that there is a massive decline in the levels of testosterone in men nowadays. I will cover the best ways to ensure the increase of this hormone in a natural way, the foods and supplementation that may help, and the foods and things to avoid. However, This is not medical advice, if you suffer the symptoms of low testosterone which I cover in the episode I would advise you to check with your...

Hi guys, welcome back to my show, in this episode, I have a special guest Ardan Devine. He's the co-founder of Mana Minerals and his knowledge and expertise on Shilajit is incredible. Shilajit has been scientifically proven to have many benefits for health, such as an increase in energy, enhance absorption of nutrients, help in the chelation of excess iron built up, increased testosterone and many more. I hope you guys enjoy this episode, if you want to get access to this amazing product I will put the links down below to the website and use the discount code: ‘Rodas10’ for...

Hi everyone welcome back, in this episode I'm going to talk about melatonin and the circadian rhythm. Melatonin is a hormone produced by our pineal gland and controls several biological processes such as sleep, hunger, detoxification, muscle and tissue repair and much more. Melatonin is also a very powerful antioxidant. More details in this episode I hope you enjoy it!

https://pubmed.ncbi.nlm.nih.gov/27500468/

https://www.mdpi.com/2076-3921/9/11/1088/htm

https://biomedicine.com/articles/2015/02/03/melatonin-extraordinary-antioxidant-benefits-beyond-sleep

Hi everyone welcome back, in this episode I'm going to talk about melatonin and how to optimize the circadian rhythm to ensure our bodies get the most benefits of this hormone produced by the pineal gland. Melatonin control several biological processes such as sleep, hunger, detoxification, and muscle and tissue repair. Melatonin is also an antioxidant, anti-cancer, anti-stroke, antibacterial etc. As you can is a very powerful hormone, I hope you enjoy this episode.

https://pubmed.ncbi.nlm.nih.gov/27500468/

https://www.mdpi.com/2076-3921/9/11/1088/htm

https://biomedicine.com/articles/2015/02/03/melatonin-extraordinary-antioxidant-benefits-beyond-sleep

Hola a todos bienvenidos a mi show, este es mi primer episodio en español, aquí hablo sobre mi experiencia con la dieta vegana, no intento hablar mal de los veganos/vegetarianos, respeto su opción, opinión y admiro lo que hacen especialmente si es por razones éticas. Esto es simplemente mi opinión como entrenador de nutrición, comparto mi experiencia, no tomen mis consejos sin haber consultado con su doctor primero o si se sienten genial con su dieta actual no cambien nada, esto es solo con fines de entrenamiento y educación. Espero que lo disfrute

Welcome back everyone, in this short episode I'm going to talk about all the fat-soluble vitamins (A, D, E, K1 and K2) that are essential for the immune system, the brain, teeth, stronger bones etc. I’ll also cover the food that are high in these vitamins as well as their absorption, I hope you enjoy this episode.

https://pubmed.ncbi.nlm.nih.gov/33670005/

https://pubmed.ncbi.nlm.nih.gov/8642458/

https://pubmed.ncbi.nlm.nih.gov/17628169/

https://pubmed.ncbi.nlm.nih.gov/33670005/

Hi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for taking your time to listen.

https://pubmed.ncbi.nlm.nih.gov/30785803/

https://pubmed.ncbi.nlm.nih.gov/22506529/

Hi everyone welcome back, in this episode I'm going to talk about the benefits of intermittent fasting besides weight loss. Time-restrictive-eating or intermittent fasting promotes autophagy, neurogenesis, and HGH production, improves the gut microbiome improves metabolic health and lipid profiles. I hope you enjoy this episode thanks for taking you time to listen.

https://pubmed.ncbi.nlm.nih.gov/28715993/

https://pubmed.ncbi.nlm.nih.gov/31023390/

https://pubmed.ncbi.nlm.nih.gov/34474513/

Hi welcome back to my show, in this short episode I'm going to talk about the importance of sleep, what happens in our bodies when we sleep and I'm sharing some tips that can help you wind down to make sure you get a good night's sleep.

Hi everyone, welcome back! In this second episode, I'm going to share my experience when I went vegan, how I felt mentally/physically.

I went on a vegan diet using my approach and knowledge of nutrition based on my nutrition qualifications (Advanced Nutrition for weight management & Physical Performance) but also after years of reading published authors and academic publications, allowing me to learn from experts in the field.

On a side note, I'm not discriminating against anyone whose dietary preference is eating less meat, dairy and eggs. This is just my personal experience, opinion and...

Hi everyone, welcome to the Felipe Rodas Podcast, in my first episode I have a Q&A with my friend Lucas, Lucas is an online business owner and cofounder of @heymindful. Lucas has recently started working out and made changes in his diet, he had a few questions about exercise and nutrition. We talked about the importance of hip and ankle mobility to do squats - when to take protein powder, the benefits of electrolytes for hydration, the benefits of creatine for the brain, the best split routine for beginners and much more.

I hope you guys...