Desde 2013 ☕ TIUC es más que un podcast: es un momento de compañía, inspiración y buena conversación. Aquí no encontrarás datos fríos ni clases magistrales, sino historias reales, reflexiones cercanas y aprendizajes prácticos que te acompañan como una charla entre amigos. Cada episodio es una invitación a detenerte un instante, disfrutar tu taza favorita y llevarte ideas que inspiran, motivan y te ayudan a ver la vida con otros ojos.
Porque a veces no se trata solo de aprender, sino de sentir que alguien camina contigo en el proceso.
Producido desde República Dominicana por Robert Sasuke, consultor en Ciberpsicología y Emprendimiento Online.

Medical Millionaire The Blueprint for Scaling a World-Class Medical Aesthetics Practice

Welcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.

If you’re building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.

Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.

With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.

What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today’s Medical Aesthetics landscape.

Expect tactical insights, step-by-step frameworks, and conversations with:

• Industry thought leaders
• Top injectors & medical directors
• EMR & tech innovators
• Operations experts
• Marketing strategists
• Private equity & M&A advisors
• Wellness and longevity pioneers

This is where aesthetics, business, technology, and wellness converge. What You’ll Learn on Medical Millionaire Every week, you’ll access expert guidance to help you scale profitably and predictably, including:

• Marketing & Brand Positioning
• CRM + Lead Management Systems
• Patient Acquisition & Conversion
• EMR Optimization & Tech Stack Architecture
• Sales Psychology & Consultation Mastery
• Finance, KPIs, and Practice Economics
• Operational Workflows & Automation
• Industry Trends Backed by Real Benchmark Data
• Patient Retention & Lifetime Value Expansion
• Mindset, Leadership & Team Development

Whether you're opening your first location or running a multi-million-dollar enterprise, you’ll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:

• Startup – Build the foundation and attract your first wave of patients
• Growth – Scale revenue, expand services, and strengthen operations
• Optimize – Increase efficiency, margins, and customer experience
• Exit – Prepare your practice for maximum valuation and acquisition

If You’re Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.
Let’s build your practice into the empire it deserves to be.

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Let the meticulously selected, tranquil sounds of Sleep Sounds - Golden Radio gently guide you into a calm, peaceful slumber. This audio experience, both elegant and rich, provides a beautiful escape into tranquility.

Dive into the soothing cadence of falling rain. Experience tranquility with a vintage touch, allowing its timeless charm to usher you into a space of peace and quietude.

Sounds for Sleep, Meditation, Studying, & Relaxation

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Rain Sounds for Sleep - Find inner peace and tranquility with this podcast, which features the soothing sound of rain showers. Perfect for creating a peaceful atmosphere at home or at work, Serene Showers is your daily dose of relaxation.

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Sleep Sounds - 8 Hour Sounds for Sleep, Meditation, & Relaxation

Daily One Hour Sounds for Meditation, Sleep, Relaxation, & Studying

Welcome to The ASMR Podcast, your daily oasis of tranquility and relaxation. Close your eyes, take a deep breath, and our podcast guide you to a state of blissful calmness. Each day, we'll transport you to a world of soothing sounds, creating a symphony of serenity to help you unwind and escape the stresses of everyday life. So, whether you're looking to unwind after a long day or simply seeking a moment of peace, join us as we embark on a journey of relaxation and rejuvenation. Get ready to melt away tension and embrace the tranquility with The ASMR Podcast.

Listen ad free at:  https://www.solgoodmedia.com  - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!!

Gentle Sounds for a Peaceful Mind - Take a break from the hustle and bustle of daily life with Calm Raindrops. This podcast features the gentle sound of raindrops, perfect for creating a calming ambiance or enhancing your meditation practice.

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Best Rain Sounds - Find inner peace and tranquility with this podcast, which features the soothing sound of rain showers. Perfect for creating a peaceful atmosphere at home or at work, Serene Showers is your daily dose of relaxation.

https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website

Sounds for Mind and Body - Let the calming sound of rainfall wash over you with this soothing podcast. Perfect for unwinding after a long day or finding inner peace during meditation, Rainfall Radio is your go-to source for natural relaxation.

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https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website

"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, "Sleep Sounds" has something to offer. Tune in to this podcast and let the ambient sounds transport you to a state of blissful relaxation.

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Relaxing, Soothing, Calming, Ambient, White Noise, Nature Sounds, Meditation, Insomnia, Stress Relief, Deep Sleep, ASMR, Ocean Waves, Rain, Wind Chimes, Gentle, Melodic, Tranquil, Comforting, Peaceful, Serene

The Psychedelic Scene Podcast celebrates, shares, and publicizes psychedelic music, art, and culture to bring together a global psychedelic community.

Yoga Scussion is a mindfulness and yoga podcast that goes beyond the poses. Hosts Gina Clingerman and Brendon Orr bring you honest, in-depth conversations with yoga teachers, wellness practitioners, meditation guides, and wisdom keepers exploring yoga philosophy, personal transformation, and conscious living. Each episode dives deep into topics like the eight limbs of yoga, pranayama and breathwork, meditation practices, trauma-informed teaching, yoga's cultural roots, studio ownership, teacher training insights, and how ancient wisdom applies to modern life challenges—from managing anxiety to finding community to navigating spiritual growth. Whether you're a yoga teacher, longtime practitioner, or curious beginner exploring mindfulness practices, you'll find authentic stories, practical tools, and perspectives that challenge and expand your understanding of what yoga is and can be. This isn't surface-level wellness talk—it's thoughtful yoga discussion (hence "Yoga Scussion") that honors tradition while embracing evolution. Join the Yoga Scussion with us! New episodes every other Wednesday. Want to join the Yoga Scussion in real time? Circle members get episodes five days early, ad-free listening, and invitations to live recordings as they happen. Plus, you'll support honest conversations on yoga, mindfulness, and conscious living. Join the Circle and deepen your journey at yogascussion.podmasana.com/support.

At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.

Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.

Live In Joy is your space for uplifting conversations that nourish the mind, body, and spirit. Hosted by Sharon of Live In Joy Yoga & Wellness in Audubon, NJ, this podcast explores yoga, Ayurveda, manifestation, and simple high-vibe practices for joyful living. You’ll also find topics that tickle the brain—ideas to spark curiosity, expand awareness, and enhance consciousness. Along the way, inspiring voices from our spiritual community share their wisdom and offerings. Whether you’re seeking balance, inspiration, or a reminder to slow down, Live In Joy guides you back to your inner light.

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. 

Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.

Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. 

No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.

Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.

Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!

Make sure to subscribe and follow along - new episodes are released every other Wednesday!

Connect with us on Instagram @‌the.pelvis.project

Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

Super Mother Unleashed Podcast is dedicated to Child health and Mothers' lifestyles, hosted by Soma Thakur, one of India's top mother coaches. This podcast explores healthy cooking, immunity boosters, and the everyday challenges mothers face, offering empowering strategies, techniques, and natural home remedies to make motherhood smoother and more fulfilling.

Tune in to Super Mother Unleashed, where I, Soma Thakur, share my expert insights on maternal health, lifestyle, and well-being. As one of India's most popular mother coaches, I frequently engage with other mothers to discuss nutrition, holistic remedies, and practical solutions for modern parenting challenges.

If you're a mother striving to balance your responsibilities while pursuing your personal goals, Super Mother Unleashed is the perfect podcast for you. Join me as we go behind the scenes of motherhood and uncover what it truly takes to be a Super Mother!

Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support.

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself.

Entrar al nuevo paradigma de salud depende de un grupo selecto de individuos que se han atrevido a cuestionar y a proponer. Conducido por Victor Saadia, Volver al Futuro Podcast es la plataforma para Reinventar de adentro hacia afuera y de afuera hacia adentro, la Salud y el Bienestar.

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body.Whether you're juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It's time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond.Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.

Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.

Meet your hosts:

• Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.
• Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.

Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support.

🎧 New episodes every Wednesday.

Subscribe for tips on:

• Strength training in pregnancy
• Diastasis recti & pelvic floor recovery
• Postpartum mental health & hormone shifts
• Nutrition for breastfeeding and healing
• Real talk about mom life, identity, and self-care

So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.

Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.

If you’ve ever felt like you should be happier, healthier, or more at peace… you’re not alone. This show is your invitation to come home to yourself.

A show about integrative and functional nutrition topics for regular people to achieve optimal health.

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.

Welcome to AcuPro, a show dedicated to making Chinese medicine & acupuncture easy to grasp and fun to learn.

Hi, I’m your host, Clara Cohen. I support practitioners & students like you in changing the world one patient at a time. My goal is to share my passion for TCM and empower YOU to achieve superior patient care.

I love to showcase the amazing benefits of Acupuncture, because after all, Chinese medicine ROCKS!

I created FREE Chinese medicine treatment protocols, Acupuncture case studies, free online TCM courses, and over 500 educational videos on my website resource page. You can access it all at AcuProAcademy.com

This podcast is an extension of all my other content creation! You'll listen to amazing Chinese medicine guests (and beyond!) through fun and educational interviews. And you'll listen to my solo episodes where I share my 20+ years of experience as a licensed acupuncturist and 15 years of teaching future practitioners!

➡️ Follow the show and leave a rating or a review, so other people can discover this podcast as well.

Connect with me! I also create daily content on all my social media at @AcuProAcademy 

Welcome to Live Free Ride Free, where we talk to people who have lived self-actualized lives on their own terms, and find out how they got there, what they do, how we can get there, what we can learn from them. How to live our best lives, find our own definition of success, and most importantly, find joy. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushmen in the Kalahari fight for their ancestral lands. He's probably best known for his autism advocacy work following the publication of his bestselling book "The Horse Boy" and "The Long Ride Home" where he tells the story of finding healing for his autistic son. Subsequently he founded New Trails Learning Systems an approach for addressing neuro-psychiatric conditions through horses, movement and nature. The methods are now used around the world in therapeutic riding program, therapy offices and schools for special needs and neuro-typical children.  You can find details of all our programs and shows on www.RupertIsaacson.com

Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery.  Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable. 

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.

The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with  you what I have learned, and continue to learn as an "Ayurvedic Health Counselor". 

 Life Style Medicine  is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the 

six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care. 

 There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.

Please join me for engaging and educational discussions that highlight how every aspect  or your lifestyle contributes to your overall health and happiness!

Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious energy, and love for all things geeky will provide listeners with the kind of insights and information found nowhere else. Her commitment to and success in supporting the body's own ability to heal makes her a proven leader in the field of functional healthcare. An internationally recognized nutrition and women’s health authority, Dr. Ritamarie’s goal is to provide practitioners with the knowledge and tools needed to guide their clients to optimal, lasting health. Reinvent Healthcare provides that rare opportunity to thoroughly explore complicated issues. Dr. Ritamarie and expert guests will devote an entire month to a complex health topic, focusing on specific aspects each week. In the final episode, she will respond to questions submitted by her listeners, making Reinvent Healthcare a uniquely interactive and personal experience. Dr. Ritamarie leads the way in the exploration and use of proven, science-backed, restorative therapeutics that go well beyond treating symptoms and get to the root cause of disease. Using diet, exercise, adaptogens, fasting, intermittent fasting, effective and directed supplementation, blood sugar and ketone testing, vitamin and mineral analysis, and herbal therapy, Dr. Ritamarie proves repeatedly that our bodies have an innate wisdom to heal when supported properly. A self-proclaimed geek with a gift for teaching, Dr. Ritamarie will use nutritional endocrinology, nutrigenomics, epigenetics, functional assessments, and comprehensive lab testing, to take a deep dive into the science behind stubborn, yet common conditions such as inflammation, diabetes, food allergies, parasites, hair loss, hyper and hypo thyroidism, insulin dysregulation, autoimmune disease, Alzheimer's, adrenal fatigue, metabolic imbalance, gluten sensitivity, and microbiome/GI tract issues. She will also explore recognized but lesser known holistic approaches that are moving to the forefront of the wellness industry. Be sure to join Dr. Ritamarie and Reinvent Healthcare each week, your go-to podcast for finding solutions to a broken system, one success story at a time. More about your host Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver. To explore her life-changing programs and receive a free guide to Hormone Balance, or for more information about Dr. Ritamarie, please visit her website at https://drritamarie.com.

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.

Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 

In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 

If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 

I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.

Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 

Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 

Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally

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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Welcome to Optimism Daily, your go-to podcast for uplifting news and positive stories that brighten your day! Join us as we share inspiring tales, heartwarming moments, and success stories from around the world. Each episode is filled with motivational content designed to bring a smile to your face and a boost to your spirit. Whether you need a dose of daily optimism, are looking to start your day on a positive note, or simply want to be reminded of the good in the world, Optimism Daily is here for you. Tune in and let us help you see the brighter side of life!

• Inspiring Stories: Real-life accounts of perseverance, kindness, and success.
• Positive News: Highlighting the good happening around the globe.
• Motivational Content: Encouraging words and thoughts to keep you motivated.
• Daily Dose of Happiness: Quick, feel-good episodes to start your day right.

Subscribe to Optimism Daily on your favorite podcast platform and join our community dedicated to spreading positivity and joy!


Keywords: uplifting news, positive stories, motivational podcast, inspiring tales, daily optimism, feel-good podcast, heartwarming moments, success stories, positive news podcast, motivational content, daily dose of happiness, inspiring podcast.

健康是一种意识形态，营养是一种生活方式，动吃动吃动吃。。。

「吃对更健康」的科学食养法！控糖减脂+抗炎护心，针对肥胖、三高、疲劳等亚健康人群，定制分型调理方案！每日5分钟get控血糖食谱、抗衰老营养搭配、中医体质食疗方，附赠「体检指标改善清单」！用食物激活自愈力，吃出健康年轻态！�点击收听，让每一餐都成为逆袭慢病的能量密码！

פודקאסט למטפלים ומטפלות, בהנחיית אסף פלדמן, מייסד Jade - מערכת לניהול קליניקה שיחות עם מטפלים ומומחים ושיתוף כלים מעשיים לניהול קליניקה מצליחה

Literary Agent Podcaster Author Speaker Artist

Beyond Normal Labs is a podcast for the millions of people whose thyroid labs come back "normal" while their lives feel anything but. Hosted by Evolved Elements, it's the conversation your doctor doesn't have time to have—exploring why up to 40% of people on thyroid medication still experience crushing fatigue, brain fog, and afternoon crashes despite doing everything right. Each episode validates what you've been feeling, explains the science behind the gap between lab results and real life, and offers a path forward that doesn't require another expensive protocol or another supplement that makes you nauseous.

Created by the founders of Evolved Elements—who started the company after watching a family member struggle with this exact problem—the podcast takes a "Full Spectrum" approach to thyroid wellness. It goes beyond medication to explore the cellular co-factors, lifestyle factors, and nutritional foundations that determine whether your thyroid hormone actually works once it reaches your cells. No medical jargon, no guilt trips, no miracle promises. Just honest information for people who are tired of being told they should feel fine when they don't.

Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.

Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.

Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.

If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.

Common isn’t normal. You deserve better.

Step into a world of soulful conversations and profound self-discovery with the Moon Collective Sanctuary, hosted by Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company. With each conversation, Lydia guides you to a space where time-honored wisdom and modern science converge, helping you gain clarity, insight, and balance amidst the demands of everyday life.From unravelling the mysteries of the psyche to exploring powerful healing modalities, this podcast serves as your sanctuary for personal growth and inner awakening. Whether you're seeking to overcome mental barriers, tap into your untapped potential, or simply rediscover your authentic self, Lydia and her friends, colleagues, and expert guests offer invaluable insights to guide you through the alchemy of self-transformation.Disclaimer:The Moon Collective Sanctuary Podcast is presented solely for informational purposes, sharing both professional insights and personal experiences. While Lydia Luna, Ph.D., is a licensed clinical psychologist in California, the content shared on this podcast is not intended to replace the advice of a medical physician, licensed mental health therapist, or any other professional healthcare provider. The use of information provided in this podcast or on this website is at the listener’s or user’s own risk. We are not responsible for any damages, losses, or liabilities that may arise from the use of this podcast or website. If you are in need of professional assistance, please consult a qualified healthcare provider.Additionally, the Moon Collective Sanctuary Podcast may provide affiliate links and may earn a small commission if you click on or make purchases through those links. We only include services, experts, and products that we believe provide value to our audience. However, it remains your personal responsibility to investigate whether any affiliate offers are beneficial and appropriate for you. You agree not to rely solely on any recommendation, reference, or information provided, but will instead conduct your own investigation before purchasing any affiliate product or service.By accessing and listening to this podcast, you agree that the host(s), the Moon Collective Sanctuary and the Moon Collective Retreats, LLC are not liable for any actions or outcomes based on the information or affiliate recommendations presented.

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?

 

Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.

Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.

 

Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)

 

If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.

This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.

Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.

You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.

Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

This podcast is for any informal carer or family member whose loved one is requiring homecare services. Each podcast explores how to navigate the complex world of social care, with the aim of supporting people to make the right decision for them and their family. 

To all Christians struggling with faith, and to anyone wanting to Overcome Depression, WELCOME! Here on the Overcome Depression Podcast, we know personally the challenges of depression and how to beat it.  Learn through powerful stories, healing tools, and  spiritual battle plans that can give you your best chance at living your best possible life! This isn't just any podcast--it's an overcome depression program for anyone struggling with mental illness who wants to enjoy better mental health, emotional health, physical health, and spiritual health. Listen and share the Overcome Depression podcast with ANYONE looking to find true healing and  joy in their life!

This podcast is for you if you are asking questions such as:

Why won’t God heal me even when I’m doing everything I know to be right?

How does the atonement of Jesus Christ work or function in my own life??  

How do I forgive myself & others who caused me physical or emotional pain?

Can I regain trust in a relationship?

What are spiritual gifts?  Do I have spiritual gifts?

What are the most affective natural treatments for depression?

How do I improve my mental, emotional, physical, and spiritual health?

Is it possible to overcome depression permanently?

Can I heal from PTSD, anxiety, bi-polar disorder, or any other mental dysfunction?

What are the short and long-term side-affects of depression medication?

Is psychedelic treatment a good option for mental health?

Does my current depression treatment need an overhaul?

How do I know if God is real or if God loves me?

Who am I, really?  

Need Additional Support?  Sign up for My FREE Newsletter and Get a FREE 20-Minute Kick-Start Healing Session With Me! https://www.overcomedepressionpodcast.com/

Get the Workbook: https://www.barnesandnoble.com/w/the-overcome-depression-workbook-introduction-jennifer-stirling-campbell/1147164148

Follow Me on Facebook, Instagram, and Threads @overcomedepressionpodcast

 

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor

Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey.

 

Video Recorded and Edited Using @Riverside.fm: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=overcomedepression

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthcare professional. No guarantees or warranties are expressed or implied. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [site/video/podcast/program/email] at or through Jennifer/I'm Aquarius/imaquarius.com or 3rd parties recommended by Jennifer/I'm Aquarius/imaquarius.com is at the reader’s discretion and is his or her sole responsibility.

 

Unlock new levels of health and wellness with certified Health and Wellness Coach, Delaney Dill Beach. From diet to exercise to biohacking and MORE, we explore new and ancient concepts to help you start thriving from the inside out.

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.

In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)

We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord!
 
In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds!

 We  rebranded our ministry and our podcast in 2023 to Revelation Within. 

Join us!

Visit us in our RevWithin.Team community as well! (https://revwithin.team)
Find our listing of classes at https://www.revelationwithin.org

Welcome to the Star Freudenberg Podcast – where science meets the soul.

Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness.

This podcast is your sanctuary for self-healing, transformation, and radical empowerment.

Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential.

Each episode is an invitation to awaken your body’s innate intelligence, restore balance, and reclaim your vitality, one layer at a time.

Here, healing begins with the body, shifts the mind, and awakens the soul.

Let’s transform from the inside out.

The StarrCast: Where Wellness Works Hosted by Lisa Starr of Wynne Business, this podcast is your insider's guide to thriving in the world of wellness. Whether you're a seasoned spa director, wellness entrepreneur, or just launching your journey, each episode offers practical insights, proven tactics, and real stories from industry leaders. Stay ahead of the curve with expert interviews, trend breakdowns, and actionable strategies designed to help you grow a resilient, rewarding wellness career or business in today's ever-evolving landscape.

This is a creation to help make positive changes to your business and personal life through spirit messages. This podcast series will attempt to help enhance the energy streams in and around your body through the use of frequencies with Tuning Forks, Crystals, Crystal Bowls, Sound Bathing, Meditations and Distance Healing. If you are ready to accelerate your energies and really make dynamic changes to your life this Podcast Channel from Tony Gyenis is for you. Enjoy your vibrational growth with us.

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.

Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.

Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond the script, and back into their power.

Watch the podcast on YouTube at https://www.youtube.com/@marywagstaffholisticwellness

Want to find relief in less time than it takes to pour a drink? 60 Seconds To Calm Is How you do it. Grab the free guid here: https://marywagstaffcoach.com/urgetracking

Work with Mary: https://marywagstaffcoach.com/

⚠️ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. 

Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple.

Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.

No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time.

Foodnourish Health Talks is brought to you by the founders of Foodnourish.net. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.

Witchcraft, Herbalism, and Homesteading in Massachusetts. My name is Andrea and I am a Wild Green Witch. I am Black Hispanic with deep roots in Jamaica. Obeah is my tradition. Queen Nanny of the Maroons is one of the ancestors who guides me on my path. Listen to learn more about various paths of witchcraft and how to connect with nature. We will also enhance our knowledge of the healing nature of herbs and other natural remedies. I have thirteen acres of beautiful land in Central Massachusetts where I started homesteading in 2015. I will share what I have learned about living off the land.

Bienvenido a Optosofía: Perlas de Sabiduría Visual, un espacio breve y diario con reflexiones e inspiraciones para redescubrir el poder de tu visión. Técnicas y consejos inspirados en la sabiduría milenaria del yoga y los últimos avances en entrenamiento visual te acompañarán en tu rutina, ayudándote a cuidar la salud de tus ojos. Y si deseas profundizar más, te invito a unirte al programa premium de Optosofía, donde encontrarás contenido exclusivo para transformar tu visión por dentro y por fuera. https://ojosflexibles.com/optosofia-la-transformacion-real-de-tu-vision/

This is the Uncaged Clinician Podcast. Our goal is simple: to help you become an Uncaged Clinician. What does that mean? That means being free from corporate healthcare and having the freedom to practice as you always envisioned. If that is your goal, this podcast will be your guide to get there.

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.

The Body Love Podcast — Living Innately, Loving Fully — soulful and heart-led conversations hosted by Sarhan Louise and Dr. Alex Rodwell. Come with us on the journey home, where you remember what it feels like to live innately and love fully. You can expect topics around self-love, embodiment, natural living, conscious relating, chiropractic, holistic well-being, and the journey back to our whole, true self. 

Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses.

Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and peace you're seeking. From bedtime stories for adults to 'how to fall asleep fast' techniques, let this caring voice be your gentle companion as you navigate toward restful sleep through the power of meditation and sleep therapy.

Hosted by a trained hypnotherapist with a broadcasting background, each episode is crafted with genuine care for those who struggle with sleepless nights. Her mission is simple: to provide comfort, understanding, and effective techniques to help you find the peaceful rest you deserve.

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?

If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.

Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.

Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.

Connect with me:  Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health

Work with me: https://www.sabrinamagnan.com/ffa

The life, and times, of a breathwork teacher, who loves the cold.

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

Originally this podcast focused exclusively on topics surrounding Spirituality. With recent events and the turmoil concerning the murder of George Floyd at the hands of the Minneapolis Police Department along with the murders of countless others, a major paradigm shift is underway within our society. This show will expand its programming to include topics that highlight our desire to eradicate inequality, systemic racism, and to gain greater accountability from our elected leaders and the law enforcement community so that we as a society can improve the lives of millions. Jason offers a unique perspective as an Attorney and Psychic Medium and within the context of Spirituality.

As an attorney, Jason is licensed to practice law in Florida, Mississippi, Alabama, Texas and New Jersey. He received his legal training by earning his Juris Doctorate from Nova Southeastern University and by attaining a Masters of Law (LL.M.) in International Law and Comparative Law from Georgetown University. Jason realized his psychic abilities immediately following his grandfather’s death in 2004 after he began to experience significant spiritual events that caused his mediumship abilities to flourish over time. Jason believes by coming together from a spiritual approach we can engage in healthy and constructive dialogue with the goal of gaining a greater understanding and awareness of these complex issues so that true reform can result. Jason supports the Black Lives Matter Movement. While Spiritual Topics will continue to be an important part of the show, Jason will also present topics addressing the desire to protect our Environment, Reform our Criminal Justice System, and Safeguard every Citizen from Police Brutality. "We the People Means EVERYONE."

Dans ce premier épisode du podcast MINCEUR & TCA, je te donne les pistes que j’applique avec mes élèves pour sortir des TCA sans grossir ✨

Pour bénéficier du contenu gratuit que je poste chaque jour, rejoins moins sur Instagram @bobieandbow

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Willkommen bei HEALTHWISE, dem Podcast präsentiert von Sunday Natural, der sich intensiv mit der Frage auseinandersetzt, was wahre Gesundheit in unserer modernen Gesellschaft bedeutet. Jede Episode bietet wertvolle Einblicke und inspirierende Gespräche mit Expert*innen aus verschiedenen Gesundheitsbereichen. Unser Host, Nils Behrens, ein erfahrener Moderator eines erfolgreichen Longevity-Podcasts, führt Sie durch eine Vielzahl von Themen, darunter: - Medizin und Therapie: Entdecken Sie die neuesten Entwicklungen und bewährten Methoden in der Gesundheitsversorgung. - Bewegung und Regeneration: Erfahren Sie, wie Bewegung und Erholung zu einem gesunden Lebensstil beitragen. - Ernährung: Erhalten Sie praktische Tipps und wissenschaftlich fundierte Informationen zu einer ausgewogenen Ernährung. - Emotionale Gesundheit: Lernen Sie Strategien kennen, um Ihre mentale und emotionale Balance zu verbessern. Tauchen Sie ein in spannende Diskussionen und holen Sie sich wertvolle Tipps für ein gesundes, ausgeglichenes Leben. Abonnieren Sie HEALTHWISE und bleiben Sie auf dem Laufenden über alles, was Ihre Gesundheit positiv beeinflussen kann. Über Sunday Natural Sunday Natural entstand aus einer langjährigen Leidenschaft und Forschung in den Bereichen Gesundheit, Heilung und Selbstentfaltung. Der Mangel an natürlichen, qualitativ hochwertigen Produkten auf dem Markt war die ursprüngliche Motivation für die Gründung von Sunday Natural im Jahr 2013. Seitdem verfolgt die Berliner Premium Nutrition Brand konsequent ihr Leitmotiv - Produkte herzustellen, die den Vorbildern der Natur folgen, absolut rein und frei von jeglichen Zusatzstoffen sind und sich mit der höchstmöglichen Qualität auszeichnen. Sunday Natural ist heute einer der renommiertesten deutschen Qualitätshersteller, mit eigener Forschungs- und Entwicklungsabteilung in Berlin. Mehr unter https://www.sunday.de

Hinter diesem Podcast steckt die Absicht, mehr Bewusstsein zu schaffen. Bewusstsein für dich und deine wahre Natur und Bewusstsein für deine schöpferische Kraft für dich und deine Realität. In den einzelnen Episoden erwarten dich neben den wissenschaftlichen Hintergründen aus Quantenphysik, Naturgesetzen, Energiearbeit, Tiefenpsychologie, Psychosomatik, Metakognition und so weiter, außerdem Werkzeuge für dich zur Anwendung und Umsetzung. Denn auch für dich darf es leicht sein und auch du hast deinen Platz auf der Sonnenseite des Lebens. Du bist in der Lage, ein Verständnis für dich und dein Handeln, Denken und Fühlen gewinnen und die Wirklichkeit hinter dem Schein zu erkennen.

Start your day with a boost of positivity!

Morning Mindset: Daily Affirmations for a Positive Start delivers empowering affirmations to help you cultivate a positive mindset, build confidence, and boost motivation each morning. With 5-minute daily episodes, this podcast will guide you toward success, personal growth, and mental clarity.

Perfect for anyone seeking a refreshing start to their day, no matter your goals or challenges.

For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.

Let’s embark on this journey of positivity and empowerment together!"

This podcast explores the space between physical anatomy and energetic intuition — where healing becomes something you actively participate in, not something done to you. Hosted by Osteopathic Manual Practitioner and Reiki Master Teacher, Alanna Crawford, The Summit Effect teaches you how to understand your body, trust your intuition, and reclaim your power in your own health journey and beyond. This isn’t about being “more spiritual” or chasing perfection — it’s about learning to SHOW UP as the truest expression of yourself and letting the ripple of that change everything.

Finding True North is where real, soulful conversations meet sisterly banter. Hosted by sisters Kelly-Anne and Jacqueline, this podcast dives into Human Design, mindset and soul shifts, and the journey of remembering who we truly are. Think of it like pulling up a chair beside two sisters chatting about the beautiful, messy process of awakening — with a few family stories and inside jokes sprinkled in for good measure! Each episode invites you to explore your own True North — that inner compass guiding you back home to yourself. 💫

No politics. No news. No true crime. No scary stories.
Just a friendly voice talking about positive things in a relaxing manner, to help you drift off to sleep with ease. Or, maybe if you are in need of a little kindness, this podcast can keep you company and help you feel like someone out in the world cares about your happiness! 
Your host Shasta Re will present a wide variety including all kinds of topics, short stories, audio books, poetry, and easy listening chit-chat.

Settle in and forget your stress for just a little bit. This podcast is for all ages and all walks of life, because sometimes you just want to drift off to sleep while hearing a comforting voice.

Espacio de sanción con sound healing, en el conectarás con el sonido de los cuencos para relajarte y transformar de la mano de Paulina Landa, terapeuta de sonido, coach espiritual y mindset. Vamos de la mano el un proceso de autoconocimiento, liberación y calma para lograr el éxito que deseas en el día a día. Trabajaremos de la mano para poder herramientas en practica y lograr una diferencia en la vida diaria y una vida milagros. www.paulinalanda.com

Mit Nährstoffen, Ernährung und Umsetzungstipps zu mehr Energie im Alltag - für die ganze Familie. 

Hier ist dein Ort zum Auftanken. Mit Ursachenforschung, Körperwissen, das dich stärkt, und echter Verbindung zu dir selbst. Eine Verbindung, die dich im Alltag trägt.
Lass dich inspirieren von Impulsen, die dein Mindset verändern, deinem Körper geben, was er braucht, und dich Schritt für Schritt in deine Kraft bringen.

In diesem Podcast geht es um deine Gesundheit, körperlich wie geistig. Wie dein Leben auf ein neues Level gehoben wird, mit Erfahrungen und Erlebnissen aus der Welt der Medizin als auch den ganz normalen Dingen, des täglichen Lebens.

El lugar perfecto para conectar con tus ángeles y recibir su guía, protección y compañía. En Hablemos con Ángeles, te compartiré tips para elevar tu energía, estrategias de contacto y canalización, meditaciones, enseñanzas y canalizaciones que te inspirarán a mantener una relación íntima con tus guías. Te espero con todo mi amor a partir del 11 de septiembre. ¿Quieres ser o sugerir un invitado? Llena la forma: https://forms.gle/rezMH3g1wSsSxjzY8

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.

 

Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever. 

 

I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.

 

I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light. 

 

My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.

 

If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.

 

And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.

 

Each week on the Low No Drinker Podcast, you’ll get to either:

Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.

 

Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:

 

-              Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?

-              How can I find an alcohol-free red wine that actually tastes like the Malbec I love?

-              What's the real difference between no, low and light alcohol options?

-              How do I navigate social situations when I'm the only one moderating?

-              What are the best functional drinks for midlife energy and wellness?

 

This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.

 

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

This podcast is for health and wellness business owners that want and need to give their business the treatment plan it deserves and needs. So that you can create more time back in your lives to give you the income you deserve and work hard for and to create more freedom and flexibility in your lives to enjoy the things you love to do. Whether you are a physiotherapist and osteopath, a sports therapist or maybe a Pilates studio owner, I'm Katie Bell, and I'm determined to share with you bite-sized episodes full of tried and tested tips from my own real experience of growing a successful physiotherapy and wellness clinic and from working with many businesses to do the same. So if you're tuning in and feel like you're on a hamster wheel of patients admin, life constantly juggling working and being with the family, and feel like you're doing a rubbish job at both not making the income you thought you would by running a business and generally feeling overwhelmed with everything that you have to do, then keep listening.  

Krebs verändert. LebensHeldin! ist die Gemeinschaft für alle, die spüren, dass Krebs ein Wendepunkt ist. Wir sind für Frauen da, die bereit sind, daraus Mut, Kraft und neue Lebensfreude zu schöpfen - gemeinsam mit den Frauen an ihrer Seite. Wir begleiten Dich auf Deinem Weg in Veränderung - weg von Ohnmacht, hin zu Stärke, Sinn und Gemeinschaft. Wir sprechen wir über Frauengesundheit, Achtsamkeit und seelische Heilung und schenken Dir Impulse für Mut und Selbstfürsorge. LebensHeldin! bedeutet: Du bist nicht allein.

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

"Das Zusammenspiel von Körper und Persönlichkeit" ist ein Podcast von und mit Ulrike Bauer von Körperbewegt. Durch das Zusammenspiel von Körper und Persönlichkeit gibt es 2 Bereiche, die du für dich besonders nützen kannst: - Körperliche Verspannungen und Blockaden langfristig verändern oder lösen, weil du dich selbst mit deinen persönlichen Themen mit einbeziehst - genauso kannst du dadurch Themen in deinem Leben aktivieren, für die du präsent sein möchtest - was ist dir wichtig? - wofür möchtest du präsent sein? - gibt es etwas, das du nach deinen Wünschen für dich verändern oder verstärken möchtest? Nütze den Körper - er führt dich genau zu deinen gewünschten Themen Denn: jeder Körperbereich hat eine andere Bedeutung für dein Leben, deine Persönlichkeit. Setze den Körper gezielt ein, spüre, warum sich dadurch Gedanken, dein Handeln, Entscheidungen,.... verändern Der Körper alleine macht es möglich, dass wir genau die Themen verwirklichen, die wir leben möchten. Lebe dadurch deine Überzeugung. .... und löse nebenbei automatisch dadurch körperliche Verspannungen und Blockaden Mehr zu diesen Themen findest du unter: https://koerperbewegt-online.com/

“Call IT in with Dar” is a podcast for women seeking more depth and more meaning in their life... more happiness, more healthiness, more peacefulness, more abundance and more overall fulfillment! Each episode provides practical actionable steps in mind-set, soul-set, and heart-set living for Seekers on a mission to call more into their lives ! Join me for a new episode every Wednesday . We will cover everything considered metaphysical (“ woo woo”)with intuitive messages,spiritual insights, client’s case studies , guided visualizations, or vibrational energy techniques. Find out more at callitinpodcast.com. Thanks for listening, Dar

This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈

- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈

☝🏼is the name of the game 🎯

Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼

#coachedbykobes
#livetrainperform
#mindset
#performance

You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up.

Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really talks about how recovery is more than just medication and exercise.

That’s where My Heart & Mind with Sallie Crawley comes in — the podcast designed specifically for people recovering from a heart attack, heart surgery, cardiac arrest, or living with heart disease. You’ll get emotional support, mindset tools, and practical strategies to help you rebuild your life - one breath, one step, one day at a time.

Unlike medical podcasts that focus on clinical facts, My Heart & Mind is about the emotional and mental rehab you didn’t know you needed. Each episode blends Sallie’s personal experience as a heart patient with expert tips, inspiring interviews, guided visualisations, and real talk about how to manage fatigue, fear, and the inner critic.

Sallie Crawley is a heart attack survivor, cardiac coach, and certified practitioner in mind-body wellbeing. She understands firsthand the rollercoaster of emotions that come after a cardiac event, and she’s helped hundreds of people navigate recovery with more hope, clarity, and self-compassion.

Whether you’re newly diagnosed, weeks, months or even years into your recovery, or maybe supporting a loved one through theirs, this podcast will help you feel less alone and more in control. Tune in to learn how to manage your energy, shift your mindset, and find joy and purpose again - so you can live not just longer, but happier and better.

🎧 Follow now to start healing from the inside out.

Rising healthcare costs, increasing insurance premiums, and decreasing care – this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises, by masking patients symptoms and providing a false sense of hope. Dr. Hotze’s Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally. Join Dr. Hotze, his colleagues, and insightful experts from around the world as they get you on a path to health and wellness naturally. Available in both video and audio only!

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.