Motivation with Jon Andersen

In this video, discover how peptides can revolutionize your health and fitness journey. Learn what peptides are, how they naturally occur in the body, and the incredible benefits they offer, from muscle growth and fat loss to enhanced energy and better sleep. Our expert breaks down the importance of proper dosage and protocols tailored to your goals. Dive in to understand how peptides have transformed lives, including the speaker's own experience, and how they can help you achieve remarkable results.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive...

In this video, we delve into faster healing, better recovery, and improved quality of life through my personal experience with peptides. Discover how the Glow Stack, a combination of BPC-157, TB-500, and GHK-Cu, has transformed my recovery from major injuries and chronic pains. I share the dosages I used, the benefits I experienced—including reduced joint pain, scar tissue, and even enhanced skin quality—and guide you through my journey of overcoming a severe nerve issue without surgery. Please note: this is not medical advice, but insights from my research and experience to aid your own.

Jon Andersen is a...

Dive into the fascinating world of peptides as we explore Cagrilintide, an innovative appetite suppressant that's gaining popularity for its synergistic effects with GLP-1s like Semaglutide. This episode covers its benefits, optimal dosing ratios, and personal research findings. Don't miss out on insights about integrating Cagrilintide into your regimen and the potential for significant weight loss while maintaining energy levels. Plus, learn how to effectively pair it with other peptides for maximum results. Check the description for links to Peptide University and quality peptide sources.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man...

In this video, I delve into the transformative journey with Reta, a revolutionary compound that reprogrammed my biology and curbed my lifelong sugar addiction. Sharing personal anecdotes, I illustrate how this molecule reshaped my mental and physical health, unveiling an unprecedented level of discipline and well-being. Learn about the science behind Reta, its application, and the profound impact it can have on overcoming addictive behaviors. *DISCLAIMER: This is not medical advice; it's a recount of my personal experience.* For more details, check the links in the description.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest...

In this episode, we delve into effective strategies for accelerating body fat loss. Learn about the dual pathways for fat burning: central nervous system stimulation and cellular stimulation. Understand how to effectively dial in these methods using caffeine, pre-workouts, and various peptides such as SLU-pp332, Five Amino, and Mots-C. This video offers insights into how personalized approaches can help you achieve your physical, mental, and emotional goals more efficiently. Remember, this is not medical advice but a guide to aid your research. Join us as we explore how to optimize your journey towards a healthier you.

Jon Andersen...

This video discusses the concept of microdosing and the importance of using a titration method to determine the right dose for individuals. The speaker shares personal research and emphasizes gradually increasing the dose to find the optimal amount without experiencing negative side effects. By explaining the step-by-step process of titration, they advocate for a measured approach to microdosing instead of arbitrary dosing. The speaker also provides information on how viewers can learn more or access their products through links in the description.
 
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He o...

Explore the groundbreaking benefits of Retatrutide, the third-generation GLP-1 peptide that's revolutionizing health and fitness. Discover how it helps burn fat, reduce sugar cravings, boost muscle growth, and support long-term health. Get insights from real-life experiences and learn how to integrate it into your wellness routine. Join us for an in-depth look at why Retatrutide could be the key to a healthier, leaner, and more energized you!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat...

Discover the incredible benefits of MK-677, the ultimate growth hormone secretagogue, known for muscle growth, fat loss, and improved sleep. In this video, I share my personal experiences, use-cases, and effective dosage strategies. Learn about its appetite-triggering mechanism, its synergistic effects with other peptides, and the potential risks associated with growth hormone products. This is not medical advice; it's my research and experience aimed to help you make informed decisions on your journey. Check out Peptide University for more insights and Max Performance for top-quality peptides.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man...

Join us on a journey through the benefits of FOXO4 peptide in cellular health and longevity. Learn how FOXO4 can mimic the effects of fasting without the need to abstain from food for days. This video delves into the science behind autophagy, anti-aging effects, and the elimination of senescent 'zombie' cells. Explore how FOXO4 supports tissue, organ function, and cognitive health, while also addressing stress recovery. For detailed protocols, additional resources, and how to obtain FOXO4, check out the links provided. Perfect for those looking to enhance their health research. Don't miss out!

Jon Andersen is a pro...

In this episode, we delve into the unexpected benefits of nicotine based on the latest studies. Discover how nicotine can enhance cognitive function, improve mood, assist with weight management, and even reduce the risk of neurodegenerative diseases. The host debunks common myths, presenting nicotine as a misunderstood molecule with significant potential, separate from the harmful delivery systems like smoking or chewing tobacco. Learn about safe ways to use nicotine for maximum benefits, and explore various peptides and molecules to become the best version of yourself. Tune in for groundbreaking insights and research-backed information!

Jon Andersen is a pro...

At 53, I manage to stay big and lean throughout the year. In this video, I share my comprehensive strategies covering peptides, PEDs, diet, and sleep. Learn about the specific peptides and dosages I use for performance, energy, focus, and longevity. Discover the importance of a balanced diet focusing on protein, the significance of sleep, and the right way to train without overdoing it. This isn't medical advice, but a personal blueprint that has worked for me and can help you too. Check out Peptide University for more insights and our top-quality peptide products. Stay consistent, stay smart, and keep pushing...

Discover the powerful benefits of L-Carnitine in this episode! We break down how this supplement can boost your fat metabolism, improve exercise performance, enhance muscle recovery, support cardiovascular health, and even aid in cognitive function. Learn why injectable L-Carnitine is more effective than oral supplements and how to properly incorporate it into your routine. Don't forget to check out Peptide University for a deeper dive and join our live streams every Sunday at 8:00 AM Pacific for more insights!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building...

Discover the incredible benefits of Tesofensine, a molecule designed for weight loss and improved mental clarity. Learn how it rebalances brain chemistry, enhances focus, suppresses appetite, and boosts energy levels. Dive into practical usage tips, dosage recommendations, and personal experiences, as well as the synergy with peptides and TRT. Enhance your overall well-being and control self-sabotaging behaviors with this revolutionary compound. Not medical advice, just sharing research and experiences.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed...

In this eye-opening video, we delve into the incredible benefits of PT-141, a peptide known for enhancing sexual performance, arousal, and libido. Unlike traditional medications like Viagra and Cialis, PT-141 works through the brain's arousal center, making it effective for both men and women. We'll explore how it boosts confidence, mood, and energy, and even how it can enhance relationship quality. Plus, learn about its quick-acting and long-lasting effects, and how to properly dose it for optimal results. Remember, this is not medical advice but a comprehensive guide based on extensive research and personal experience. Join us for more peptide...

Discover the incredible benefits of Cardarine, a powerful molecule that can help you burn body fat, improve endurance, enhance recovery, and support overall health. Learn how Cardarine pairs well with other compounds like Retatrutide and Mod C to amplify its effects. This video covers how Cardarine helps with metabolic rate, insulin sensitivity, liver health, and more. Find out why this supplement is a game-changer for those looking to recomp, build muscle, or simply enhance their performance and well-being. Remember, this is not medical advice; always do your own research.

Jon Andersen is a pro bodybuilder, pro strongman, and...

Discover the incredible benefits of Methylene Blue and how it can elevate your energy, focus, and overall well-being. Learn from personal experiences and research on how this powerful molecule enhances mitochondrial function, supports cognitive health, and improves physical endurance. Get tips on proper usage, potential interactions, and synergistic effects with other peptides. Join Peptide University for more in-depth info, get special discounts, and explore one-on-one coaching opportunities to optimize your health journey.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help...

Dive into the world of extreme fat loss using peptides with Retatrutide as the foundation. Discover how to pair Red Tru tide with other powerful peptides like AOD 964, CJC 1295, Ipamorelin, Tesamorelin, and MOTS-C for optimal fat-burning and muscle-sparing effects. Learn the importance of dosing and protocols, and find out how these combinations target stubborn fat, improve metabolism, and enhance overall body composition. Join Peptide University for more in-depth information and connect with experts to tailor your peptide journey. Note: This video is for informational purposes only and not medical advice.

Jon Andersen is a pro bodybuilder, pro strongman...

Join me as I delve into the incredible synergy of Retatrutide, IGF-1, and Cagrilintide. Discover how these compounds work together to curb overeating, boost metabolic rate, and enhance muscle building. Learn about my dosing strategies, the benefits of these peptides, and my personal insights from years of research. Whether you're curious about peptides or looking for practical advice, this video has you covered.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and...

In this episode, explore the incredible benefits of NAD Plus for boosting energy, enhancing brain function, improving cardiovascular health, and much more. The host, with over 30 years of experience in peptides, shares personal insights and research on how NAD Plus can rejuvenate your body at the cellular level. Learn about the proper usage, dosing, and potential pairings with other peptides like Mot-C and Five Amino. Plus, discover the benefits of joining the Peptide University community for more in-depth information and exclusive discounts. Not medical advice—just sharing valuable experiences to help you on your journey with peptides!

Jon An...

In this video, we delve into the fascinating world of FoxO4, a peptide known for its remarkable health benefits. Learn how FoxO4 can aid in cellular house cleaning through autophagy, helping you achieve the benefits of fasting without prolonged food deprivation. Discover its anti-aging effects, support for long-living cells, energy enhancement, and its role in protecting brain and nerve cells. The host shares personal insights on using FoxO4, discussing protocols, benefits, and the importance of personalized research. For more resources, check the links in the description for maximum performance peptides, Peptide University, and one-on-one coaching.

Jon Andersen is...

In this episode, we delve into the incredible benefits of SLU PP 332, a powerful peptide known for its ability to burn fat, enhance energy, and improve focus. We discuss how this peptide works on a cellular level to increase metabolic rate and provide steady, smooth energy without the crash commonly associated with caffeine. Learn how SLU PP 332 can be used as a pre-workout supplement and how it compares to traditional central nervous system stimulants. Additionally, we explore optimal pairings with other peptides to maximize results, and provide practical usage protocols and tips for achieving the best outcomes. Note: This video...

Discover the incredible benefits of GHK-CU in this video! Learn how this peptide can help improve the appearance and health of your skin, reduce wrinkles, increase collagen production, and even support hair regrowth. The host shares personal experiences and insights from years of peptide research, providing valuable information on how to effectively use GHK-CU in your anti-aging and skin-care routine. Join the Peptide University community for more in-depth discussions and benefits!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you...

Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon Anderson sits down with his good friend, Justin Wenzel. Justin opens up about his extraordinary journey over the past 18 months, transforming from a life of addiction to achieving remarkable success. They delve deep into the concept of discipline, discussing its critical role in personal and professional growth. Justin shares his battle through addiction, recovery, and his path to becoming a highly successful entrepreneur. This conversation uncovers practical insights on how to develop extreme discipline, align habits with goals, and achieve transformative results. Whether you're battling personal challenges...

Discover the incredible benefits of the peptide BPC-157 in this video! Learn how BPC-157 can enhance your recovery, build muscle, and even assist with fat metabolism. With real-life examples, our host explains how this powerful compound can aid in healing muscles, tendons, and ligaments, improve joint health, boost collagen, support gut health, and reduce inflammation. Additionally, we explore its role in nerve regeneration and speeding up bone healing. For those interested, find out more about peptide combinations and their synergistic effects. This comprehensive guide will also inform you on where to purchase quality peptides and how to join a supportive...

In this episode, we dive into BPC-157, a powerful peptide known for its impressive healing properties. Learn how BPC-157 can significantly speed up recovery in muscles, tendons, ligaments, and even bones. We'll explore its benefits for joint pain, inflammation reduction, and gut health, including repairing stomach lining damage caused by common medications. Follow along as we discuss real-life experiences and detail practical usage, including dosage recommendations and personal success stories. Please note, this information is for research purposes and not medical advice.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...

Explore five overlooked strategies to boost your longevity and maintain independence in your later years. Learn the importance of adequate protein intake, resistance training, getting sufficient sunlight, prioritizing sleep, and using regenerative tools like peptides. Discover how these daily habits can significantly enhance your lifespan and quality of life.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's t...

Join Jon Andersen in another exciting edition of the Jon Andersen Podcast as he welcomes the legendary wrestler Chavo Guerrero. Dive deep into Chavo's illustrious wrestling career, including his time in WCW and WWF/WWE. Listen to personal stories about wrestling with his dad, rising to the top of the wrestling world, and overcoming tragic moments like the loss of his uncle, Eddie Guerrero. Get an insider's look at the wrestling industry, the challenges of competing at the highest levels, and the influence of generational wrestling heritage in Chavo's incredible journey. Don't miss this intimate and inspiring conversation.

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Welcome to another edition of the Jon Andersen Podcast! In this heartfelt episode, Jon connects with Jason Lamar, a dynamic individual whose belief system and journey through adversity bring inspiration and practical wisdom. Join us as Jason shares his powerful story of overcoming homelessness and poverty by embracing accountability and personal development. Discover the importance of discipline, delayed gratification, and the transformative power of taking action. Jason's passion for self-improvement and his no-nonsense approach to success will leave you feeling motivated and ready to tackle your own challenges. Don't miss out on this engaging and insightful conversation!

Jason...

Discover how pairing two fascinating peptides, Five Amino and MOTS-C, can help you burn body fat, boost your energy, and potentially extend your lifespan. In this episode, we delve into their unique roles - with MOTS-C improving mitochondrial efficiency and Five Amino enhancing NAD levels and energy. Learn how they complement each other to provide unmatched results. Watch now to understand their synergy and discover optimal dosing strategies!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up...

In this video, we delve into Tesamorelin, a growth hormone secretagogue known for its effectiveness in building muscle and reducing belly fat. Learn about its benefits, including improved sleep, better lipid profiles, and enhanced recovery. Discover dosing tips, potential pairings, and more. Get actionable insights and find out where to source quality Tesamorelin for your research needs. Join us for a comprehensive breakdown and optimize your fitness journey!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up...

Discover the incredible benefits of the peptide SS 31 in this detailed video! Explore how SS 31 supports mitochondrial health, enhances muscle performance, and combats oxidative stress for improved energy and anti-aging effects. Learn about a unique sequence using Foxo4, SS 31, and Motts C to optimize cellular function and longevity. Join us for a deep dive into peptides and find valuable resources in the description below. Note: This video is based on personal research and not intended as medical advice.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building...

In this episode of the Jon Andersen Podcast, join Jon as he sits down with former World's Strongest Man competitor and now thriving entrepreneur, Laurence 'Big Loz' Shahlaei. Loz opens up about his transition from strongman competitions to establishing a successful coaching business and YouTube channel. He delves into overcoming adversity after a career-halting injury, how he used his athletic discipline for business success, and shares invaluable advice for athletes looking to pivot into entrepreneurship. Don't miss insights on his successful coaching of elite athletes like Mitchell Hooper and his experience commentating major strongman events globally. Tune in for an...

In this video, learn the essential exercises and strategies for building bigger arms effectively. The speaker shares personal insights on how to tailor workouts for optimal arm growth, including tips on barbell curls, dumbbell hammer curls, narrow grip bench presses, and tricep dips. Emphasis is placed on proper form, muscle contraction, and finding the right frequency for your workouts. Whether you're young or older, these straightforward methods will help you achieve impressive arm gains. Don't forget to experiment with workout frequency to see what works best for you!

Jon Andersen is a pro bodybuilder, pro strongman, and the...

Discover five powerful and efficient ways to burn body fat with high-intensity, shorter workouts. This video dives into High-Intensity Interval Training (HIIT), circuit training, Metcon, the Japanese Tabata method, and heavy compound movements. Learn how to keep your workouts interesting, manage your heart rate effectively, and ensure long-term consistency in your fitness routine. Perfect for those looking to enhance their metabolism, stay fit, and avoid the monotony of traditional cardio exercises. Tune in to get practical tips and find out which method works best for your lifestyle.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest...

We all want to live longer—but not just years on the calendar. I’m talking about living vivaciously, with strength, independence, and vitality. In this episode, I break down five overlooked keys to longevity that are sitting right at your fingertips: protein, resistance training, sunlight, sleep, and regeneration. These aren’t hacks just for bodybuilders—they’re daily practices that can keep you strong, sharp, and independent well into your later years. If you don’t want to be stuck in a chair or dependent on others in your 80s and 90s, this episode is a must-listen.

Jon Andersen...

Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart disease. Dr. Baker provides insights into the role of diet, particularly low-carb and ketogenic diets, in managing cholesterol and overall health. They also discuss the impact of processed foods, inflammation, and the misconceptions perpetuated by the medical community. Tune in to learn about effective ways to manage your cholesterol and achieve optimal health through functional fitness and nutrition.

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In this video, we delve into often-misunderstood aspects of longevity. Highlighting the importance of adequate protein intake, resistance training, daily sunlight exposure, consistent sleep patterns, and regenerative tools, we provide actionable tips to help you live a longer, healthier, and more independent life. Learn how small, daily habits can make a significant impact on your overall well-being and lifespan.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach...

From Down and Out to Wrestling Champion: Brian Cage Shares His Journey
In this episode of the Jon Andersen Podcast, Jon welcomes long-time friend and professional wrestling star, Brian Cage. Brian shares his incredible journey from a 155-pound high school grad dreaming of becoming a wrestler, to becoming a jacked and highly skilled athlete in the wrestling and bodybuilding world. They discuss Brian's early struggles, pivotal moments in his career, and the mindset and discipline that transformed his life. Brian also offers insight and advice for those chasing their own dreams, emphasizing the importance of resilience and consistency. A...

In this episode, we delve deep into the critical importance of sleep for achieving your fitness goals. Learn why sleep is the most anabolic factor and how it trumps any supplement or stimulant out there. Discover practical tips on managing stimulant intake, establishing a solid bedtime routine, enhancing your sleep environment, and the power of gratitude exercises before bed. Implement these strategies to boost your energy, focus, recovery, and overall quality of life. Don't miss out on these game-changing insights!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive...

We explore effective strategies to overcome procrastination and self-sabotage by addressing your mindset. Learn to stop making excuses, choose discipline over comfort, take immediate action, do hard tasks first, and control your thoughts. Embrace delayed gratification and train your brain to achieve long-term success. Tune in for practical tips that can significantly improve your life almost instantly!

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Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help...

Dive deep into the myriad benefits of growth hormone (HGH) beyond muscle building. Learn how HGH can enhance recovery, boost fat loss, improve vitality, and support healthier skin and joints. Understand the importance of proper dosing, the role of lifestyle choices, and the need for regular monitoring. Discover how HGH can truly be the 'fountain of youth' and the keys to maximizing its potential safely and effectively. Join us in uncovering the broader picture of HGH, its profound impact on health, and how to leverage it for a more vibrant life.

Jon Andersen is a pro bodybuilder, pro...

Welcome to another episode of the Jon Podcast where we have an extraordinary guest, powerlifting legend Joe Sullivan. Dive deep into Joe's journey, starting from his challenging childhood to breaking world records in powerlifting. Discover how he made a significant switch to bodybuilding, his inspiring life philosophies, and the pivotal moments that shaped his career. Joe’s story of resilience, from contemplating suicide to becoming a world-renowned athlete and coach, serves as a beacon of hope and motivation. Stay tuned to hear one of Joe's most heartfelt memories and the powerful impact his experiences have had on his coaching approach. Duration: 01:01:47

In this episode, we debunk some of the fastest-growing fitness myths of 2025. We dive into the controversial use of GLP-1 medications, the misleading nature of 'clean eating,' the truth about 'natural' influencers, and the importance of rest in your fitness journey. Learn how to navigate these myths effectively and optimize your health and wellness strategies. Don't miss out on vital information that could change your approach to fitness for good!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you...

Discover the five major benefits of peptides for the average man in this informative video! From enhancing recovery and muscle mass to improving fat loss, sleep quality, and overall vitality, learn how peptides can transform your health and well-being. Dive into specific peptides like BP 157, TB 500, and GHK-CU, and understand their role in healing, building muscle, burning fat, and boosting longevity. This episode also features personal anecdotes and practical tips to help you optimize your use of peptides. Don't miss out on unlocking your body's full potential!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest...

In this informative video, we dive deep into the world of peptides, debunking common misconceptions and shedding light on their numerous health benefits beyond just bodybuilding. Learn how peptides naturally occur in our bodies, acting as internal instructions to enhance various functions such as sleep, anxiety reduction, and injury recovery. Discover specific peptides like AX for focus, Sleen for anxiety, and GH KCU for collagen promotion, and how they have positively impacted everyday lives. We also explore potential pitfalls and the importance of lifestyle integration for maximizing peptide effectiveness. Join us as we unveil how peptides can significantly improve the...

In this exciting episode of the Jon Andersen podcast, John welcomes the legendary Stan Efferding. Known as 'The Rhino,' Stan is a pro bodybuilder, powerlifter, entrepreneur, and world record holder. They discuss Stan’s incredible journey from a 135-pound college freshman with dreams of becoming a pro bodybuilder to achieving entrepreneurial success. Stan shares insights into his early career, working in real estate, developing a massive telecommunications company, tackling challenges in the real estate crash of 2008, and even appearing on Shark Tank with his innovative product, the Kooler. They delve into the invaluable lessons Stan learned in both bodybuilding an...

In this episode, we dive deep into Testosterone Replacement Therapy (TRT), also known as Hormone Replacement Therapy. We discuss the misconceptions around TRT, its benefits, and its impact on energy, sex drive, mood, and overall health. Learn why balancing your endocrine system is crucial and how lifestyle factors like diet, exercise, and sleep play a pivotal role in maximizing the benefits of TRT. Understand the importance of blood tests in personalizing your treatment plan and optimizing your hormone levels for better health and well-being.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North...

In this episode, we dive deep into the fascinating world of peptides. Discover how these naturally occurring substances in your body can help with everything from muscle growth and fat loss to cognitive function and gut health. Learn about the similarities between peptides and hormone replacement therapy, and why peptides are like the 'icing on the cake' of your health journey. Join us as we debunk myths, discuss goal-specific peptides, and introduce Peptide University—a community dedicated to educating you about the benefits and proper use of peptides. Don't miss out on the chance to transform your life with this co...

Welcome to another episode of the Jon Andersen Podcast! This time, Jon interviews his good friend and wrestling superstar, Karl 'Machine Gun' Anderson. They discuss Karl's rise from humble beginnings to become a global wrestling icon, the pivotal moments that shaped his career, and the inspiring story of overcoming countless challenges. From training in small schools to starring on WWE and New Japan Pro Wrestling, Karl's journey is a true testament to perseverance and passion. Tune in to hear this captivating rags-to-riches tale and gain insights into staying committed to your dreams, no matter the obstacles. Don't miss out!
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In this episode, I share the mindset hacks that helped me build multiple seven-figure businesses and excel in international athletics. From taking ownership of your actions to simplifying your goals, changing your environment, relying on discipline rather than waiting for motivation, and talking to yourself positively, these tips can significantly boost your productivity and success. Implement these strategies and watch how quickly you can transform your life! 


Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up f...

In this episode, we dive into the top five simplified tips for beginners looking to shed fat effectively. These practical and actionable steps focus on avoiding caloric drinks, upping protein intake, controlling your eating window, simplifying your meal plans, and incorporating daily movement. Perfect for anyone ready to start their weight loss journey without overwhelming themselves. With discipline and consistency, these tips can help you build momentum and achieve lasting results. Tune in for easy strategies to burn fat and feel great!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...

In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these patterns can help you break free from them. Understanding these self-imposed limitations and taking actionable steps is the key to achieving the success you desire. Join us as we explore practical tips to improve your productivity, energy, and overall life satisfaction. Remember, the magic you're looking for is in the work you're avoiding!
Duration: 00:12:36

Discover a simple but not easy roadmap to achieving your goals. The key is to stop procrastinating and tackle the tasks you dread. Overcoming these challenges is the path to success. Learn how to step out of your comfort zone, handle criticism, and aim for goals others might find unattainable. This journey might be tough, but facing the difficult tasks head-on is what sets you on the right track. Remember, doing the hard stuff leads to growth and reaching those lofty goals.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...

Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon sits down with the intriguing Dr. Tony Huge, a former lawyer turned fitness industry leader and biohacker. They delve into Dr. Huge's unique journey from practicing law to becoming a renowned figure in the biohacking community. Discover the latest breakthrough molecules, explore the benefits of chemical biohacking for enhancing life quality, and gain insights into controversial but effective protocols. From appetite suppressants to cognitive enhancers, this episode sheds light on how these innovations can improve overall well-being. Stay tuned until the end for a deep-dive into foundational...

Feeling stuck or in a slump? You're not alone. This video reveals five powerful methods to help you break free from any slump, whether it's in your personal life, career, health, or relationships. Discover actionable steps such as taking immediate action, changing your environment, writing down your thoughts, tackling avoided tasks, and increasing physical movement. Learn how these strategies can change your mental state and empower you to live a happier, more productive life.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.
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We delve into the core concept that may be holding you back from achieving your goals: habits. By focusing on creating positive habits, we can automate our daily actions and make progress towards our bigger objectives. The discussion highlights how habits become automatic behavior patterns over time, eventually turning into a lifestyle that supports our ambitions. With insights on the time it takes to form habits and the importance of routine and alarms, this episode offers practical advice on analyzing and improving your behavior patterns to facilitate achieving what you want with less effort.

 Jon Andersen is a p...

In this video, the speaker shares personal experiences from early in their career spanning bodybuilding, strongman competitions, wrestling, and business. They emphasize the importance of embracing discomfort, focusing on the controllables, relentless execution, and using setbacks as a path to growth. The ultimate goal is to cultivate an elite mindset that propels one toward success despite challenges. Practical exercises and motivational insights are provided to help viewers apply these principles to their own lives and achieve their goals.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building...

Discover the common mental traps that keep people stuck in mediocrity and learn how to break free from these average man habits. The video explores key phrases like 'I'll do it tomorrow,' 'I already know that,' and 'I don't have time,' showing how elite and successful individuals handle these thoughts differently. By recognizing and eliminating these limiting beliefs, you can transform your mindset and achieve your goals. Watch this insightful guide to start your journey towards success and redefine how you approach challenges.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man...

We discuss the obstacles we often create for ourselves through negative thinking and fear of judgment. Learn how to break free from self-sabotage by focusing on the positive aspects of your goals. By controlling your thoughts and directing your mind's power to work on achieving your desires, you pave the way for success. Stay motivated by nurturing a mindset that seeks steps forward and embraces growth opportunities. Avoid 'stepping on your own dick' by crafting a mental environment that drives you toward fulfilling your true potential.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man...

Join Jon Andersen in this captivating episode as he sits down with the multi-talented MVP, known for his wrestling feats across major companies and his hidden talent as a rapper. MVP opens up about his tumultuous youth, including a wild tale of a cruise ship robbery and subsequent prison time. Learn how he transformed his life, entered the wrestling world, and went on to achieve incredible success, including unforgettable matches in WWE and Japan. MVP also delves into his passion for music and shares how he's integrated it into his wrestling persona. Get ready for an enthralling conversation packed with...

In this eye-opening episode, we dive deep into the concept of limiting beliefs and how they can cripple your progress and potential. The speaker shares personal stories and insights, discussing key factors such as childhood conditioning, past failures, comparison to others, fear of judgment, and lack of encouragement. Learn how to identify these limiting beliefs and transform them into strengths. Discover practical strategies for overcoming these mental barriers and start your journey towards becoming the best version of yourself. Don't let your internal dialogue hold you back—unlock your true potential today!

Jon Andersen is a pro bodybuilder, pr...

Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than doing, and choose to be a doer. Use self-analysis to challenge the reasons holding you back and disregard the fear of judgment by others. This video serves as your wake-up ca...

Discover how a well-structured nighttime routine can drastically improve every aspect of your life. In this video, we'll explore the importance of sleep and provide actionable tips to enhance your sleep quality. Learn about the impact of screen time, the benefits of a consistent sleep schedule, the importance of a cool and dark sleeping environment, the drawbacks of late-night stimulants, and the value of a personalized wind-down routine. Implement these strategies to optimize your sleep and unlock greater success in your personal and professional life.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in...

Discover how to overcome the habit of missing important tasks and goals, whether it's workouts, meals, or any part of your plan. Learn why crafting a simple, executable strategy is crucial for consistent success and how it can boost your self-esteem and confidence. The video emphasizes that progress and fun stem from starting with execution, leading to confidence and ultimately achieving great things. Get inspired by the wisdom of legends like Jerry Rice and begin creating a plan that builds momentum and makes success a subconscious habit.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest...

Join us in this incredible episode as we dive deep into the inspiring journey of Travis Ortmayer. Travis, a renowned strongman athlete, candidly shares his experiences of competing at the highest level, battling a harrowing addiction, and ultimately reclaiming his position among the world's strongest men. Witness his journey from living in a storage unit to making a powerful comeback, including the pivotal moments and mindset shifts that led to his remarkable transformation. This is a story of resilience, determination, and the power of gratitude that you don't want to miss.

Travis Links https://linktr.ee/TOrtmayer?utm...

In this powerful episode, discover how controlling your thoughts can drastically improve the quality of your life. Learn why the human brain is wired to focus on problems and how you can retrain it to see opportunities instead. This simple yet transformative practice impacts every aspect of life including personal well-being, relationships, fitness, and career. Join us to uncover daily checkpoints to maintain a positive mindset, reduce stress, and achieve greater happiness and success.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His...

Discover the benefits of plyometrics with five essential exercises you can perform at home, in a park, or anywhere without needing specialized equipment. This video highlights the depth jump, clapping pushup, bounding lunge, box jump, and medicine ball slam, each designed to enhance explosive strength and improve overall fitness. Learn the importance of warming up, gauging your body's reactions, and gradually increasing intensity for optimal results. Incorporate these routines into your weekly schedule and see significant strength gains and enhanced athleticism!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers...

Are you stuck in a cycle of negativity, constantly complaining about your problems without making any effort to solve them? In this episode, we explore the transformative power of shifting from being a 'bitcher' to a 'solver.' Learn how to stop spreading negativity and start taking proactive steps towards creating solutions. By sharing personal experiences and practical advice, this video aims to help you bring positivity to your life and those around you. Take the 90-second rule challenge and start making meaningful changes today!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in...

In this episode, we dive deep into the essentials of building muscle, breaking down the most searched topics to make your fitness journey efficient and effective. We cover the concept of progressive overload, the importance of compound exercises, the role of proper nutrition, and the necessity of adequate rest and recovery. Consistency in training and overall approach is emphasized as the key to achieving lasting results. Tune in for practical advice and proven strategies to help you build muscle and reach your fitness goals.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North...

In this video, we discuss common challenges people face at the gym and provide practical solutions to overcome them. Topics include equipment availability, mastering techniques, avoiding distractions, sticking to a plan, and overcoming fatigue. Addressing these issues gives you a more productive and enjoyable workout experience. Watch to learn how to maximize your gym sessions and achieve better results!

Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.

His methods help you speed up fat loss, lose weight, and build muscle to reach...

Struggling to see progress with your diet and fitness goals? You might be following the wrong principles. In this video, we share three essential rules to transform how you eat and help you achieve your desired results. Learn why you should never be hungry or full and the importance of eating something every three hours. Discover the impact of removing sugar and processed foods from your diet and opting for single-ingredient foods. Apply these straightforward tips and start feeling terrific with improved energy, better sleep, clearer skin, and natural fat loss. Watch now to get on the path to a...

Are you relying on outdated methods to lose weight? This video busts myths about calorie cutting and highlights the difference between losing weight and body fat. Learn how to feed your metabolism by eating more frequently with healthy snacks, and discover the benefits of maintaining muscle while burning fat. Say goodbye to starvation and hello to a healthier, more confident you!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle...

Ever wondered why you're stuck in undesirable situations surrounded by the wrong people? In this episode, we discuss how your energy and actions attract similar people and circumstances and why it's crucial to change your behavior to achieve your goals. Learn from personal experiences about the importance of hard work, the pitfalls of looking for shortcuts, and how making better choices can transform your life. Take responsibility, look in the mirror, and discover the power to change your trajectory.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset...

Struggling to stay awake in the afternoon? Society tells us to reach for coffee or energy drinks, but there's a better way! In this video, learn how to naturally boost energy and metabolism through simple physical activities. Discover how a quick walk or jump can make you feel better without relying on stimulants, saving money and improving your overall health. Take control of your energy levels and enhance your quality of life by changing your physiology. Tune in to find out more!

Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers...

In this empowering video, we dive into the vital role failure plays in achieving success. Learn why failing is not only normal but necessary, and how to shift your perspective to see it as a stepping stone rather than a setback. Whether you're aiming for success in fitness, business, or personal relationships, understanding and embracing failure can propel you forward. Discover why the most successful individuals view failure as a positive force and why you should fail fast, learn from it, and keep moving toward your goals.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest...

Fear is a universal experience that paralyzes or propels us forward. In this video, we explore the concept of fear and how it affects our actions and success. Learn how to harness fear as a powerful tool to push past your limits and reach new heights. Discover the choice between letting fear break you or breaking your own records, and understand the importance of facing discomfort to achieve your biggest goals. What will your story be? It's time to confront fear and turn it into a catalyst for greatness.

on Andersen is a professional bodybuilder, strongman, and the...

Are you struggling to make progress despite all your efforts? This video breaks down a highly effective strategy: Instead of adding more tasks to your routine, focus on eliminating the repeated mistakes that hold you back. Learn how self-sabotaging habits, like comfort eating or other destructive behaviors, can drag you down and simple ways to avoid them. Propel yourself forward by identifying and removing these setbacks, and transform yourself into the person who effortlessly moves ahead.

 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition c...

Do you often mistake simplicity for ease? In this episode, we explore the critical distinction between simple and easy. Understand why simplifying processes is vital for success and how it helps manage difficult tasks more effectively. Set realistic expectations and develop consistency to overcome challenges and achieve your goals. It's all about making complex tasks more manageable and turning them into habitual, subconscious behaviors for sustained success. Join us as we delve into this fundamental principle that has driven countless achievements.

Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive...

Wondering why you're not achieving your goals? In this video, we explore the inseparable bond between success and sacrifice. Using real-life examples, including Jon's journey to becoming a pro-strongman, we delve into the importance of making sacrifices to reach your desired outcomes. Learn how saying 'no' to distractions can lead to saying 'yes' to your success, and discover why persistence and commitment are critical factors in gaining the support of friends and family. Join us and understand the core principle that more sacrifice means more success.

Jon Andersen is a professional bodybuilder, strongman, and the strongest man in...

Boost Your Energy Levels: Simple Daily Habits for Higher Energy Struggling with low energy?

Reveals key dietary adjustments to enhance your daily energy levels. Discover the importance of frequent, small meals over large, infrequent ones and why sticking to single-ingredient, non-processed foods can make a huge difference. Learn how to stabilize your blood sugar and maintain a steady energy supply throughout the day. If you often need an afternoon coffee or struggle with procrastination, these tips can help restore your vitality and improve your quality of life. Watch now for actionable advice on achieving sustained energy and a...

Boost Your Well-Being: The Power of Gut Health and Serotonin

We delve into serotonin's crucial role in our well-being and how gut health significantly impacts its production. Learn how 75% of daily serotonin is released from the stomach and why poor digestion can lead to feelings of depression and low energy. Discover practical steps to improve gut health, including eliminating processed foods and sugars and incorporating single-ingredient foods into your diet. Start making small changes today to boost your serotonin levels and overall health. Like, subscribe, and follow for more tips on becoming the best version of yourself!
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In this episode, we explore how removing one detrimental habit from your daily routine can lead to significant improvements. The focus is on the concept that good habits are often negated by bad ones, and eliminating these bad habits can fast-track progress. Using personal experiences, including struggles with overeating at night, the speaker emphasizes the powerful impact of managing or removing negative behaviors. By addressing these issues, you can ensure that the effort you put into your goals will propel you forward without being hindered by counterproductive habits, whether they relate to overeating, substances, or other vices.

Jon...

In this episode, we delve into the transformative power of saying 'no' and its impact on achieving your goals. By understanding the significance of each decision, you'll learn how to prioritize what's truly important and make the necessary sacrifices for long-term success. Using personal examples, I illustrate how disciplined use of the word 'no' can shape your path, ensuring you maintain the right company, bedtime, diet, training schedule, and overall mindset. This straightforward yet powerful strategy will protect your priorities and keep you on track.

Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North...

Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency for long-term progress and enjoyment.

Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up...

This episode explores the importance of focusing on the daily process rather than the end goal. It discusses how repetitive, consistent efforts lead to skill improvement, fulfillment, and enjoyment, using weight loss as an example. The key message is to emphasize daily actions, avoid comparisons, and find joy in the journey. Doing so, you advance towards your goal more efficiently and cultivate lasting happiness and motivation. 

Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose w...

I share my personal journey of growing up with dyslexia and being placed in 'slow classes' due to my learning disabilities. Despite these challenges, I developed a strong work ethic, which allowed me to strive for normalcy and excel in academics, weightlifting, and business. I discuss how these obstacles became blessings in disguise, shaping my determination and resilience. I encourage viewers to reframe their struggles as opportunities for growth and success instead of being overwhelmed.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching...

In this motivational video, we explore the mindset shifts necessary to overcome life's challenges and achieve personal growth. The key message is that difficulty is often a societal construct, and by redefining what is truly difficult, we can better navigate and conquer obstacles. Learn how to stop making excuses, avoid procrastination, and lean into difficulties to become a better version of yourself. Embrace challenges as opportunities to grow and pursue your goals with determination instead of avoiding the hard work necessary for success.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America...

In this motivational video, Jon shares a personal experience with productive procrastination - doing tasks but avoiding the most impactful ones. They discuss how this behavior has led to a mental and emotional funk, affecting their usual high-efficiency routine. Despite regular training and tackling tasks, they're not performing to their full potential, highlighting the difference in effort when fully committed. The speaker admits to struggling with this for several days, affecting their mood and productivity. They emphasize the importance of starting the day right and owning the morning routine to positively impact the entire day. By sharing their plan to...

This video script emphasizes the importance of daily habits and rhythms in achieving fitness goals of becoming big and lean simultaneously. It underscores the notion that success in fitness is more about removing negative habits than adding new ones. The speaker suggests focusing on what matters—daily actions and routines—and making small, consistent steps forward. By aligning daily habits with fitness goals and maintaining discipline even in the face of challenges, individuals can progress towards their desired physique. The approach discourages looking at the end goal and instead, advises on planning and executing daily activities that support one's fitness jour...

Pushing through the pain and challenges is what sets us apart from those who say 'I can't'. Don't let the possibility of failure hold you back, embrace the struggle and come out stronger.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific...

Are you running away from stress and anxiety, or facing it head on? Our brains may be wired to avoid it, but tackling the root cause can lead to real change and growth.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet...

Age is just a number and tomorrow is what you make of it. Don't let excuses hold you back from reaching your goals. Keep pushing forward and never give up!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailored approach to meet your specific fitness goals, co...

Being overweight doesn't define you. Embrace your body and focus on managing your weight, rather than trying to overcome it. It's not easy, but it's possible and you are worthy of love and acceptance just the way you are 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tai...

Positivity is not just a cliché, it's a powerful tool for achieving your goals. Your mindset is the goggles through which you view the world - choose to see it as half full and watch how your life changes for the better.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mo...

Ready to make your dreams a reality? It's time to say goodbye to procrastination and excuses and start taking action towards getting what you want! 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" progr...

💡 Want to find success? It's all about developing three simple skills: a mindset, a skill set and habits. You don't have to be a genius or have a fancy education, just be willing to put in the work.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailo...

Daily execution is the key to reaching your goals, whether it's fitness or finance. Don't overcomplicate it, just focus on taking small steps every day towards your end goal.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailored approach to meet your specific fitness goals, consider jo...

Success starts with a positive mindset. No matter your goal, it's the key to reaching your dreams. Don't overlook it

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. 

Apply Today and...

Success and the perfect physique don't come easy, you have to work for it every single day. Don't wait for it to be handed to you, go out and earn it. 💪🏼💰

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailored approach to meet your specific fitness goals, cons...

Accountability is key. Keeping your promises to yourself builds self-trust and ultimately leads to success. Don't let excuses get in the way of your own progress.💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Trans...