Fruci Fit Podcast
By: Matt Fruci
Language: en-gb
Categories: Health, Fitness, Nutrition, Mental
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
Why it feels harder at weekends
Jan 10, 2026Weekends don't ruin progress.
Losing structure does.
You don't need perfection just a few simple habits to carry you through.
How long should I workout for?
Jan 09, 2026How long should I workout for?
Duration: 00:01:29What’s the best time to workout?
Jan 08, 2026What’s the best time to workout?
Duration: 00:01:21How many steps should I do per day?
Jan 08, 2026How many steps should I do per day?
Duration: 00:01:27Is my New Year goal too unrealistic? Is this a good thing?
Jan 06, 2026I don't know if l'll hit this goal.
But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for.
And that's usually where progress actually happens.
Worth remembering in January.
www.FruciFit.com
Fruci Fit personal training for women 40+
Duration: 00:01:17“I don’t think it’s the right time. I’m not ready”
Jan 05, 2026“I don’t think it’s the right time. I’m not ready”. These were the words I said last Summer. I’m so glad I did it anyway as there’s no way I could do it right now 🫣 sometimes you don’t realise how ready you are until you start. That’s how you build habits. Starting
Duration: 00:01:23Why not eating after 6pm can help with fat loss
Jan 04, 2026Why not eating after 6pm can help with fat loss
Duration: 00:01:18Remember this when things don’t go to plan
Jan 03, 2026Remember this when things don’t go to plan
Duration: 00:01:29Start with this today
Jan 02, 2026January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.
Duration: 00:01:17Happy New Year. Start here (not there)
Jan 01, 2026New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year 🥳
Duration: 00:01:02Don’t eat this yogurt in 2026
Dec 31, 2025Don’t eat this yogurt in 2026
Duration: 00:01:28This is the bit everyone skips
Dec 31, 2025This is the bit everyone skips
Duration: 00:01:14Most people won’t do this before 2026
Dec 30, 2025Most people rush into the next year with new goals, forgetting to pause first.
Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026.
What’s 1 win you’re taking into 2026?
Exercise is boring. That’s why it works.
Dec 29, 2025Exercise is boring. That’s why it works.
Duration: 00:01:19New Year’s Resolution lessons from a spade & bucket
Dec 28, 2025New Year’s Resolution lessons from a spade & bucket
Duration: 00:01:42Tired of setting another weight loss goal? Try this first
Dec 27, 2025Tired of setting another weight loss goal? Try this first
Duration: 00:01:35The best time to get strong is before you need it. The second best is now
Dec 26, 2025I was on my bum
I keep saying this. But
I'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path 😂
My nice reminder for Christmas and 2026
Dec 23, 2025My nice reminder for Christmas and 2026
Duration: 00:01:52Why calories don’t matter 😜
Dec 21, 2025Why calories don’t matter 😜
Duration: 00:01:171 tip to stay in control of your food whilst still enjoying Christmas
Dec 21, 20251 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it"
"it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others
Want faster results? Remember this
Dec 19, 2025Want faster results? Remember this
Duration: 00:01:21Should I exercise when under the weather? How can I boost my immune system?
Dec 19, 2025Should I exercise when under the weather? How can I boost my immune system?
Duration: 00:01:29How I change the way I feel fast (despite what my smart watch says)
Dec 17, 2025How I change the way I feel fast (despite what my smart watch says)
Duration: 00:01:17Collagen or whey protein? Or both ?
Dec 16, 2025Collagen or whey protein?
One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
How to keep going for long enough so see the results you want (Even in December)
Dec 15, 2025How to keep going for long enough so see the results you want (Even in December)
Duration: 00:01:29How to think differently about burning calories to offset those additional Christmas calories
Dec 14, 2025How to think differently about burning calories to offset those additional Christmas calories
Duration: 00:01:24My polite kick up the bum to do my exercises today (even though I didn't feel like doing them)
Dec 13, 2025My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivation
www.FruciFit.com
Duration: 00:01:20Struggle with people pleasing? Forgetting to put YOU first? Try this
Dec 12, 2025Struggle with people pleasing? Forgetting to put YOU first? Try this
Duration: 00:01:12"I'm feeling more toned and doing less" Here is why this can happen
Dec 11, 2025"I'm feeling more toned and doing less"
Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)
Is cabbage making a comeback?
Dec 10, 2025Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness and life really - you won't feel ready.
You just need to start. Thank you Vaughan's Kitchen Cookery School for hosting our Fruci Fit - Personal Training team Christmas event
This helps my mindset and motivation (and research backs this up… Not the trousers part 😂)
Dec 09, 2025This helps my mindset and motivation (and research backs this up…
Not the trousers part 😂)
www.FruciFit.com
Duration: 00:01:29I feel like I’m starting from scratch again in January
Dec 08, 2025I feel like I’m starting from scratch again in January
www.FruciFit.com
Duration: 00:01:38How to make busy weeks easier (even around Christmas)
Dec 07, 2025How to make busy weeks easier (even around Christmas)
Duration: 00:00:575 Rules to live by to enjoy Christmas and stay on track
Dec 06, 20255 Rules to live by to enjoy Christmas and stay on track
Duration: 00:10:53Any tips to help with SAD (Seasonal Affective Disorder)?
Dec 06, 2025Any tips to help with SAD (Seasonal Affective Disorder)?
www.FruciFit.com
Duration: 00:01:41Want faster results? Try this
Dec 05, 2025Want faster results? Try this
Duration: 00:01:31How to personalise your nutrition
Dec 04, 2025How to personalise your nutrition
www.FruciFit.com
Fruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online
Duration: 00:01:30What's the best way to track calories and protein?
Dec 03, 2025What's the best way to track calories and protein?
Fruci Fit Personal Training
www.FruciFit.com
Duration: 00:01:23When you don’t feel like working out… try this
Dec 03, 2025What's the best way to track calories and protein?When you don’t feel like working out… try this
Fruci Fit Personal Training
www.FruciFit.com
Duration: 00:01:133 Things I’m doing to stay in control of my food, even in December 😋
Dec 01, 20253 Things I’m doing to stay in control of my food, even in December 😋
Duration: 00:01:20A nice reminder to start today - Well done, Fran
Nov 29, 2025Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran
Duration: 00:00:58Matt, it must be so frustrating and gutting for you
Nov 29, 2025It’s been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted.
Here is my response.
Duration: 00:01:27How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
Nov 27, 2025How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
Duration: 00:10:12This makes a difference
Nov 27, 2025This makes a difference
Duration: 00:01:07Not great news but day 1 today
Nov 27, 2025Worrying about the thing vs the thing
Nov 27, 2025Worrying about the thing vs the thing
Duration: 00:01:26What's positive about this?
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Motivation, cupboard doors and Guinness
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for time to fit sessions in?
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
But my watch said...
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I sound like I had a late night drinking...here's why
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I joked about this but I am kind of serious...
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If I ever needed a reminder to be fit and strong for life, this was it
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is collagen worth it?
Nov 20, 2025www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire
Nov 10, 2025Morning chat: Airpods in the toilet and 1 tip to help change your haits
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire
Nov 09, 2025Morning chat: How Type 2 diabetes works and what the research shows
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
<...
Duration: 00:01:30Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire
Nov 08, 2025Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway)
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
<...
3 things that made me feel old this week -FruciFit Personal Training Wiltshire
Nov 05, 2025Morning chat: 3 things that made me feel old this week
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire
Nov 04, 2025Morning chat: What to do if you struggle with eating when working from home
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire
Nov 04, 2025Morning chat: WIll FruciFit be too intense for me?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire
Nov 02, 2025Morning chat: Any tips to help with sugar cravings?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo...
Duration: 00:01:23Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire
Oct 30, 2025Morning chat: Struggling for time?
Try the free 5 day kickstart
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and dit...
Duration: 00:01:2750% of us struggle to do this -FruciFit Personal Training Wiltshire
Oct 30, 2025Morning chat: 50% of us struggle to do this
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does the good cause the bad? -FruciFit Personal Training Wiltshire
Oct 28, 2025Morning chat: Does the good cause the bad?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire
Oct 26, 2025Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo...
Duration: 00:01:27Best supplement for peri menopause? -FruciFit Personal Training Wiltshire
Oct 25, 2025Morning chat: Best supplement for peri menopause?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire
Oct 23, 2025Morning chat: What is the free 5 day kickstart?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire
Oct 22, 2025Morning chat: “Not sure if I can do it.” Try the free 5 day kickstart
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
<...
What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire
Oct 20, 2025Morning chat: What these studies tell us about longevity and disease
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to feel better and get more energy -FruciFit Personal Training Wiltshire
Oct 19, 2025How to feel better and get more energy -FruciFit Personal Training Wiltshire
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire
Oct 18, 2025Morning chat: How to keep going for long enough to see the scales change
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire
Oct 16, 2025Morning chat: Does fasting make you lose more fat than calorie restriction?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much protein do I actually need? -FruciFit Personal Training Wiltshire
Oct 15, 2025Morning chat: How much protein do I actually need?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire
Oct 14, 2025Morning chat: I’d forgotten how good it feels to be fit!
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for motivation Monday? -FruciFit Personal Training Wiltshire
Oct 13, 2025Morning chat: Struggling for motivation Monday?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s hard for me to share this message -FruciFit Personal Training Wiltshire
Oct 13, 2025It’s hard for me to share this message
-FruciFit Personal Training Wiltshire
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire
Oct 10, 2025Morning chat: I can always think of any excuse not to do it
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lunch ideas -FruciFit Personal Training Wiltshire
Oct 08, 2025Morning chat: Lunch ideas
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire
Oct 06, 2025Morning chat: Can I still have a protein bar or shake?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire
Oct 06, 2025Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
My waistline isn’t changing -FruciFit Personal Training Wiltshire
Oct 03, 2025Morning chat: My waistline isn’t changing
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire
Oct 01, 2025Morning chat: Do I cut out carbohydrates to lose weight?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting...
Duration: 00:01:27Remember this when you’re a bit tired, stressed….. -FruciFit Personal Training Wiltshire
Sep 30, 2025Morning chat: Remember this when you’re a bit tired, stressed…..
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire
Sep 29, 2025Morning chat: What my kids taught me from an anniversary card!
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
England Women’s Rugby and the power of persistence -FruciFit Personal Training Wiltshire
Sep 28, 2025Morning chat: England Women’s Rugby and the power of persistence
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire
Sep 27, 2025Morning chat: Dieting lessons from times tables with the kids
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire
Sep 26, 2025Morning chat: Tip to help with the cooler darker mornings
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if I can’t do all the exercises -FruciFit Personal Training Wiltshire
Sep 25, 2025Morning chat: What if I can’t do all the exercises
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire
Sep 23, 2025Morning chat: Lessons from the Devizes Food and Drink Festival Talk
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s meant to be a bit scary! -FruciFit Personal Training Wiltshire
Sep 22, 2025Morning chat: It’s meant to be a bit scary!
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Just the nerves now . . . -FruciFit Personal Training Wiltshire
Sep 21, 2025Just the nerves now . . .
-FruciFit Personal Training Wiltshire
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Comfort or ‘discomfort’ eating? -FruciFit Personal Training Wiltshire
Sep 21, 2025Morning chat: Comfort or ‘discomfort’ eating?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire
Sep 18, 2025Morning chat: Does eating late at night make you gain weight?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and dit...
Duration: 00:01:28FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire
Sep 17, 2025Morning chat: FruciRox. Will I be able to do it? Have I taken on too much?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping...
Duration: 00:01:14Is this just as important as exercise? -FruciFit Personal Training Wiltshire
Sep 15, 2025Morning chat: Is this just as important as exercise?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The emotional cycle of change
Sep 14, 2025Morning chat: The emotional cycle of change
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
...
From “I could never” to “ I can’t believe I did that!” -FruciFit Personal Training Wiltshire
Sep 13, 2025Morning chat: From “I could never” to “ I can’t believe I did that!”
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
...
Duration: 00:01:24What to do if you didn’t make all your workouts this week -FruciFit Personal Training Wiltshire
Sep 13, 2025Morning chat: What to do if you didn’t make all your workouts this week
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and d...
Duration: 00:01:24Is FruciFit right for you? -FruciFit Personal Training Wiltshire
Sep 12, 2025Morning chat: Is FruciFit right for you?
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
...
It’s always the simple things -FruciFit Personal Training Wiltshire
Sep 11, 2025Morning chat: It’s always the simple things
Message me with “kickstart” and I’ll get you the details
https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting