(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65

Jen's 3 Week Jumpstart Plan - Only $9

If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.

In this ep...

Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉

In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs.

From real-life success stories to game-changing intermittent fasting tips given by our 2025 podcast guests that boost fat loss, energy, and confidence—this episode will leave you fired up and ready to crush your goals in 2026!

You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMI...

How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!

*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast.

Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success.

In this episode of the Intermittent Fasting Gems Jen breaks down "How Losing Just 5 Pounds of Fat Can Make a HUGE Difference in Your Health!", you’ll learn how a small fat loss shift can lower joint stress, support heart he...

What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?

*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast

If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you.

In this episode of the Intermittent Fasting Gems Jen breaks down this powerful cell-cleaning, fat-burning process in simple language, discusses how to say it (hint: aw-TAH-fuh-jee), and explains why it matters for intermittent fasting, weight loss, and long-term health.

Tune in for a f...

11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!

*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #61 of the Intermittent Fasting Gems with Jen Podcast

Are you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing intermittent fasting powerhouse?

In this episode of the Intermittent Fasting Gems you’ll discover 11 of the best weight loss smoothie ingredients—like protein powder, avocado, fiber-rich seeds, and low-carb fruits—that keep you full, stabilize blood sugar, and supercharge fat loss during your fasting window.

Tune in to learn exactl...

10 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results!

*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #60 of the Intermittent Fasting Gems with Jen Podcast

Are you ready to turbocharge your intermittent fasting routine and speed up weight loss?

In this episode of the Intermittent Fasting Gems Jen breaks down the top 10 "just gotta have" intermittent fasting products that have helped her along her "IF" journey —from sugar-free electrolyte mixes to protein shakes and fasting-friendly supplements—that speed up results and make your fasting life way easi...

Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience.

In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health and mastered intermittent fasting through science-backed strategies and practical tips.

Whether you're new to fasting or looking to deepen your knowledge, Dr. John's journey offers motivation, helpful insights, and real-life fasting success advice that can change the way you approach weight loss and...

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

Ready to supercharge your intermittent fasting results?

In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting.

You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

EPISODE #58 RELATED RESOURCES

Find all links to resources...

Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

Ready to supercharge your intermittent fasting results?

In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing 5 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting.

You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

EPISODE #57 RELATED RESOURCES

Find all links to resources mentioned in...

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!

*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #56 - Tune in to learn how Žan, a 26 year old software engineer from Slovenia, Europe has discovered how to burn fat, build muscle, and drastically improve his overall health with intermittent fasting.

In this episode of the Intermittent Fasting Gems with Jen Podcast, Žan shares his tips on intermittent fasting and exercise, favorite fasting schedules, and even information on an awesome intermittent fasting tracking app that he created himself that is now ava...

Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!

Ready to supercharge your intermittent fasting routine?

In this episode, discover 13 massive reasons to add green tea to your fasting journey—from boosting metabolism and fat burning to curbing hunger and enhancing mental focus.

Learn how the powerful antioxidants and calming amino acids in green tea make it the perfect, refreshing companion to keep you energized, curb cravings, and unlock even greater health benefits while fasting!

You definitely don't want to miss this extremely helpful tip-packed ep...

Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!

Ready to crush your intermittent fasting goals with ease?

In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success, from saving time and cutting stress to ensuring every meal is healthy, portioned, and packed with the nutrients needed for weight loss, better energy, and lasting results.

Find out how chef-prepared, balanced meals delivered straight to your door can help you stick with your fasting routine, avoid unhealthy temptations, and enjoy flavorful...

Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!

*Jen's Podcast Recommendation and Resource Page

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!

Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way.

In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see real results.

Get ready for a fun, laid-back, informational chat with...

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!

Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way.

In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see real results.

Get ready for a fun, laid-back, informational chat with...

Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!

Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating the Power of Intermittent Fasting with 50 Fabulous reasons to just say "YES" to "IF"

Whether you’re curious about boosting your energy, shedding stubborn pounds, or simply finding a simpler, healthier way to eat, this episode is your go-to guide for all the amazing benefits intermittent fasting has in store.

Get ready for a fun, laid-back chat packed with motivation, science-backed perks, and real-life reasons why sa...

Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!

If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat because today’s episode is a star-studded one, literally! 

In this fun, information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will introduce you to 33 stars who credit intermittent fasting with keeping them fit, focused, and feeling their best. You’ll hear about their unique fasting schedules, favorite routines, and some insider tidbits you may not know!

You defin...

Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.

If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat!

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will unpack the hour-by-hour happenings, fat-burning benefits, and incredible science behind your 24 hour fast.

Get ready for a friendly, easy-to-follow, adventure, packed with practical intermittent fasting tips, metabolism-boosting insights, and real life advice for anyone looking to make fasting fun, sustainable, and effe...

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)

Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation!

In this episode Jen reveals 10 tried and true tips to help you enjoy your trip without packing on extra pounds. Discover simple strategies for healthy eating on vacation, staying active while traveling, and making smart choices at restaurants, all while having fun...

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!

Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas.

Get ready to Level-Up your snack game. Whether you're aiming for weight loss, muscle maintenance, or just want quick, delicious bites like cottage cheese, pork rinds, kale chips, and chia seed pudding, this episode is packed with simple, low-carb, protein-rich snacks that fit perfectly into any healthy lifestyle.

...

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!

Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving Strategies.

Unlock the secrets to preserving lean muscle while fasting. Discover expert-backed strategies like prioritizing protein intake, staying hydrated, getting enough sleep, avoiding extreme calorie deficits, timing your fasts wisely, and incorporating strength training—all designed to help you maintain muscle mass and boost fat loss during intermittent fasting.

Jen will br...

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results?

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the "EXACT" hour-by-hour Intermittent Fasting Schedule she followed to lose 46 Pounds in 4 Months.

Unlock the secrets to weight loss success with intermittent fasting. Discover Jen's proven intermittent fasting routine, including meal timing, fasting windows, "CLEAN FAST" foods and practical tips that helped her burn fat, boost metabolism, and achieve lasting results.

...

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)

Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results?

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share an 11 Step Plan to help you Lose 5 Pounds THIS WEEK with Intermittent Fasting.

Whether you need to shed a few pounds for an upcoming special event or you need to jumpstart your weight loss plan again, these 11 simple strategies will help you lose those 5 pounds and get back on the right track toward...

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results?

In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 13 foods she buys each week from ALDI to maintain her intermittent fasting weight loss.

Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these 13 "Budget-Friendly" ALDI Finds might be just what you need to succeed along your "IF" journey.

You do...

Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout?

This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over in just 30 minutes!

In this *BONUS* episode, So What IF? with Jen shares the 30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout that helped her reach her weight loss and fitness goals.

You don't want to miss this extremely helpful tip-packed episode of the "INTE...

Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 3 best exercise strategies that will help you burn more fat, boost your metabolism, and get the most out of every minute you spend hanging out in your workout clothes.

Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these 3 simple, yet very effective, strategies are designed to help you LOSE MORE WEIGHT and WASTE LESS TI...

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!

In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top...

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!

In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top...

Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, metabolic health, and mental clarity! 

Sowhatifwithjen will share strategies for hydration, electrolyte balance, and managing hunger, while uncovering the secrets to avoiding fatigue, cravings, and common pitfalls during longer fasts.

Whether you're a fasting newbie or a seasoned pro, these actionable steps will help you discover autophagy benefits, fat-burning potential, and a sustainable fasting routine—all while feeling energized and in control!

You don't want...

HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST?

In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will share 8 simple strategies that will help you to recover quickly so you can easily get back on track with your intermittent fasting health and weight loss goals.

If you are struggling to get back into your intermittent fasting weight loss game - THIS IS THE EPISODE FOR YOU!

You don't want to miss this extremely helpful...

 In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation.

If you're worried about going on a cruise vacation and ruining all of the weight loss progress you've made so far with intermittent fasting - THIS IS THE EPISODE FOR YOU!

Cruise without Fear because in this episode Jen shares the exact intermittent fasting schedule and cruise control diet strategies she uses to maintain her weight loss progress while still enjoying every EVERY SINGLE SECOND of her cruise vacation.

You...

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.

In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!

Thank you Lisa, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to...

 In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.

If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to it.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It wi...

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good!

PLUS, in this episode of the Intermittent Fasting Gems, Jen shares:

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING...

Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting!

In this episode, Jen shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!

Tune in as Jen spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (50 Pounds Down) while drastically improving her quality of life through the flexibility and freedom of fasting.

Thank you Jen, for sharing your incredible...

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!

PLUS, Jen will share:

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help...

Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey?

If so, be sure to tune in as So What IF? with Jen shares 20 Easy Ways to Stay Motivated and on Track During Intermittent Fasting!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how...

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau!

In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!<...

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau!

In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If...

In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!

Jen will share:

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar...

A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS. In this episode Jen shares a collection of their absolute BEST intermittent fasting success secrets.

Today, we're diving deep into strategies that go WAY beyond basic diet advice - revealing the exact tips these intermittent fasting rockstars used to achieve incredible body transformations, skyrocket energy, and create sustainable lifestyle changes.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.

In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on...

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.

In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider...

In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting!

Tune in as Jen not only shares her list of 10 NO-NO weight loss foods but gives you several easy and yummy suggestions and food swaps you can make so you don't feel deprived - not even one tiny little bit!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an...

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!

In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more!

Tune in as Mary spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (100 pounds in 14 months) while drastically improving her quality of life through the flexibility and freedom of fasting.

Thank you Mary, for sharing your...

In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of these science-backed, information packed, books.

PLUS, Jen shares her personal recommendation for the order in which you should read these 3 books if you want to to reach maximum intermittent fasting success.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1...

Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries aside, because in this episode of the INTERMITTENT FASTING GEMS, Jen shares 25 Easy Ways to AVOID GAINING WEIGHT (and ruining your "IF" progress) Over the Holiday Season.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave...

Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce or altogether avoid dealing with uncomfortable or infrequent bowel movements and constipation during your intermittent fasting journey.

7 Best Ways to Avoid Constipation When Intermittent Fasting - You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It wi...

In this episode, Amy, a 48 Year Old Mom of 4, from Fenton, Michigan shares how she lost 25 pounds AND achieved INCREDIBLE Non-Scale Health Victories with Intermittent Fasting!

Amy struggled with all kinds of FAD strategies and diets over the years, including Weight Watchers, Paleo and more. All of that changed when she started intermittent fasting a little over 2 years ago. After some dabbling with "Dirty Fasting", Amy decided to suck it up and commit to the the CLEAN FAST, which turned out to be a total Game-Changer for her (and her 3 daughters) - one that has completely changed...

Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will leave you with detailed strategies and a plan that will help you strike the best balance between alcohol and intermittent fasting.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED...

Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeling hungry during intermittent fasting and instead, get your FAST ON with complete comfort and ease.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting...

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about...

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO.

Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal weight. All of that changed when she started intermittent fasting. After some trial and error and some serious tracking, Danielle found a Winning Health and Weight Loss Formula, which she shares with us, in detail, in this inspiring episode.

In fact...

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.

In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS!

Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop wasting time and money on expensive fad diet foods and supplements and instead, spend your time and money on only the healthiest, most cost effective, and satisfying foods, that are perfect for intermittent fasters ready to...

In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!

Jen will explain the benefits of 4 powerful "IF" strategies including:

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the...

Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!

BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress.

In this episode of the "Intermittent Fasting Gems with Jen" Podcast, Jen will help keep you on track and your fasts "squeaky clean" by sharing with you 15 SHOCKINGLY SNEAKY things that actually could be accidentally breaking your fast and interfering with your intermittent fasting health...

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat.

Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was going to be with him forever. That is, of course, until he discovered the power of intermittent fasting!

Thank you Mark, for sharing your success story with all of us and showing that Intermittent fasting...

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too.

In this episode So What IF? with Jen will explain strategies for breaking your intermittent fast safely. She'll also give you 8 awesome, AND SIMPLE, easy to grab, food options for breaking your daily intermittent fast safely, helping you find foods that work for your body, so you can feel your absolute best along your intermittent...

Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles.

In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistically will help you reach your desired health and weight loss goals. 

Finally, Jen will leave you with the 4 best “clean” intermittent fasting drink choices that will help you get the best intermittent fasting results possible along your health and weight loss jo...

Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU!

FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is absolutely nothing more frustrating than putting in a whole bunch of effort and not really knowing if what you're doing is working or not.

In this episode, Jen will give you 10 clear signs to look out for, some more obvious than others, BUT get excited because… if you are experiencing ANY of these 10 signs, that means that you're on the right track and in...

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE.

Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks that she enjoys during her eating window, as well as how she relies on drinking...

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away.

In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method:

Plus, Jen's...

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life!

In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions:

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute...

Learn how Jen lost 46 pounds in 4 months with intermittent fasting!

In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieting, Jen was introduced to the power of intermittent fasting.

In this episode, Jen "spills the tea" about the many challenges she faced, as well as the unique tips and fasting strategies...

Why should you listen to the Intermittent Fasting Gems with Jen Podcast?

This short, but sweet, podcast trailer will give you the WHO, WHAT, WHERE, and WHEN's related to WHY you'll definitely want to tune into this helpful, dynamic, educational, and fun new intermittent fasting podcast.

CONNECT with Jen in any of these really cool places :

Jen's All-In-One Episode Related Resource Page

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YOUTUBE: https://www...