The Well: Pep Talks & Reflections
By: Elle Woodworth
Language: en-us
Categories: Health, Fitness, Nutrition, Education, Self Improvement
Welcome to The Well: Pep Talks & Reflections — a space to refill your cup and rediscover what it means to care for yourself with grace, consistency, and purpose.I’m Elle Woodworth, Registered Dietitian, mom, and your down-to-earth guide for building healthy habits that actually last. If you’ve ever felt stuck — jumping from one diet to the next, struggling to stay motivated, or trying to find balance between work, family, and your own wellbeing — you’re in the right place.At The Well, we don’t chase perfection or follow rigid diet rules. We focus on real-life wellness: creating routines that fit your...
Episodes
Old Behavior
Jan 10, 2026Episode Title: S1:E1 Old Behavior
Podcast: The Well: Pep Talks & Reflections
Host: Elle Woodworth, RD
Episode Description
If you’ve ever asked yourself, “Why do I keep doing this when I know better?”—this episode is for you.
Today’s reflection centers on a powerful truth: old behaviors stick around because they’re still meeting a need. That doesn’t mean you’re weak, undisciplined, or failing at change. It means you’re human.
In this episode, we explore how habits like stress eating, skipping meals, grazing at night...
Duration: 00:09:33Introducing The Well
Nov 18, 2025Refill your cup with encouragement, practical tools, and mindset shifts for real-life wellness. Join Elle Woodworth, Registered Dietitian, as she shares down-to-earth guidance for building lasting healthy habits, finding balance, and showing up for yourself—without chasing perfection. Part pep talk, part reflection, this podcast helps you stay motivated, break old patterns, and embrace small, intentional steps toward a healthier, more confident you.
Intro sounds by Kaselmeyk
Duration: 00:01:53