Forkin' Good with Simon Gault & Kate Fenwick

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We hit Romulus & Remus (Ponsonby, Auckland) for the lasagne everyone raves about… and yep — it delivered.
From an Istanbul yoghurt-gin cocktail to blue cod cured in rock salt, this episode is stacked with big flavour, good yarns, and proper hospitality.

We chat with Claire about building a restaurant through tough times, why great teams matter, and how to keep food waste low without losing generosity. Then we head into the kitchen with Chef Tugay (Turkey → NZ) to unpack the magic behind his 10-layer, egg-yolk pasta lasagna, plus his wildly good eggpla...

Duration: 00:46:01

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The first episode of the year is packed with great conversation, good food, and a few holiday surprises. Kate breaks tradition with her first-ever Christmas lunch at a restaurant (no dishes and no regrets). Simon shares what was on his plate at his mum’s, and how his leftover rum cream sauce found new life on summer berries a week later.

We dive into:

Restaurant tipping in New ZealandActs of kindness that actually make a differenceClever ways to use up Christmas leftovers

It’s a feel-good, light-hearted start to the...

Duration: 00:34:42

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IIt’s our final Forkin’ Good Podcast of the year - and we're bringing the festive chaos with laughs, leftovers, and low-waste living! 🎅♻️

Join Simon and Kate in their Christmas hats as they share:

Genius ways to reuse Christmas leftovers (Brussels sprout glow-up, anyone?)

Zero-waste wrapping tips that don’t kill the vibe

What not to recycle (yes, glittery cards... we’re looking at you)

Hilarious family traditions and real talk about overbuying food

Bonus ideas like pavlova smoothies, Boxi...

Duration: 00:40:23

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Kate & Simon hit the road to Kuaotunu and land at Luke’s Kitchen – the laid-back beachside spot serving up 80kg of mussels a day, wood-fired pizzas, and seriously good vibes on the Coromandel 🌊🍕🦪

In this episode of the Forking Good Podcast, you’ll meet:

Luke – the local lad who turned his dad’s mechanic workshop and a food caravan into one of NZ’s most loved coastal restaurants

Steve – the “overqualified” Auckland hospo pro who applied for a pizza chef job, moved for the lifestyle… and never left

They chat about...

Duration: 00:47:23

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Join Kate & Simon for a caffeine-fuelled adventure as they road-trip to Coromandel and meet local legend John from Naughty Bean Coffee — a character, a storyteller, and one hell of a coffee roaster.

This episode is all about coffee, cups, characters, and choices:

How much coffee is actually good for you (science says more than you think)
Inside the world of coffee roasting with a former builder–turned–barista
  The personality behind the perfect cup — why experience matters just as m...

Duration: 00:32:54

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Welcome to a very special episode of the Forkin' Good Podcast — because today, we’re not just talking about food… we’re EATING it.

Simon and Kate take you inside Lokanta, the legendary Mediterranean restaurant run by their long-time friend and Turkish chef Zeki, right in the heart of Auckland, New Zealand.

This episode is part feast, part masterclass, part travel story — and fully packed with:

🍷 Proper Mediterranean dining
🐙 Octopus & lentils cooked the traditional way
🔥 Flaming saganaki
🦪 Rice-stuffed mussels
🥗 Why olive oil truly matters
❤️ Food, fami...

Duration: 00:33:57

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🍫 Kate’s $7 Brownie Rebellion
Kate refuses to buy tiny café brownies for the kids and bakes her own big, gooey tray instead – topped with a sprinkle of Murray River salt. Simon taste-tests (brutally honestly) and LOVES it.

🍝 Next-Level Bolognese Tips
Simon shares his chef secrets for a proper bolognese:
- Why a splash of milk at the end is magic
- A tiny grate of nutmeg and even chicken livers (trust him!)
- Pancetta vs bacon
- Why fettuccine/tagliatelle beats spaghetti for holding sauce
- Turni...

Duration: 00:44:11

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This week, it’s Simon’s turn in the hot seat! Kate grills (gently) the man behind the chef’s whites to uncover how a glider-flying Kiwi kid became one of New Zealand’s most recognised culinary voices.

From growing up in Papakura with a pilot dad to washing dishes at 15 and learning perfection (and terror!) under legendary chef Tony Astle, Simon shares the hilarious, humbling and inspiring journey that shaped his career.

Hear how a young apprentice ended up chatting with Elton John, cooking at Michelin-level restaurants in London...

Duration: 00:55:14

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Welcome to the Forkin' Good Podcast with Simon Gault and Waste-Ed With Kate. Real food, real laughs, real talk about waste.

In Episode 2 we cover:
• Giving your food a second chance to reduce waste and save money!
• Life hacks and recipes for cheese, leek, bananas, and more!
• Recycling basics, but theres lot's more to learn!

• Beeswax wraps, how to make the most!

Tune in, have a laugh, and tell us what you want to hear next — we’re just warming up 🍴

Follow the podcast on...

Duration: 00:43:46

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We thought it's about time to introduce one of our hosts! For those who don't know, Kate Fenwick AKA Waste-ed Kate, AKA The Nappy Lady, has been educating on waste and rubbish for over two decades! She say's she talks rubbish full time!

Get to know Kate like never before in today's episode!

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com...

Duration: 00:56:28

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This week, Simon dusts off his apron and prepares a stunning lunch for Kate (and Brody behind the camera!)

This meal was a great catalyst for discussion around sitting, sharing, and being present for a meal with friends. We need to do more of it!

It's definitely an ep we recommend checking out the video version for! The food looked amazing! 

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault Duration: 00:29:20

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Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

In this first-ever episode, we’re just getting started! Kate checks in on her sleep habits (and Simon’s got a few opinions), we unpack the truth about processed and refined foods, and share some simple swaps to get your kitchen — and your energy — back on track.

Tune in, have a laugh, and tell us what you want to hear next — we’re just warming up 🍴
Duration: 00:44:29