Healthcore
By: Healthcore
Language: en
Categories: Health, Fitness, Nutrition
Groundbreaking Science. Zero Fluff. Maximum Impact.Welcome to the bleeding edge of health. We hunt down the most explosive new studies, the revolutionary medical breakthroughs, and the game-changing protocols—and we smash the jargon into plain, high-voltage English.Stop wasting time on boring lectures. We decode the complex science of longevity, fat loss, and performance into simple, actionable intel you can use right now.
Episodes
Here’s Why You’re Always Tired (Even After Sleeping)
Jan 10, 2026Feeling exhausted all the time even after a full night’s sleep? You’re not alone — and it’s not because you’re lazy or unmotivated. In this episode, we unpack why modern life quietly drains your energy through stress, screens, sitting, mental overload, and constant stimulation. This is a calm, human conversation that helps you understand what your tiredness is really trying to tell you, without blame, fear, or pressure to “fix” yourself. Perfect for anyone who feels worn out but doesn’t know why.
This episode includes AI-generated content.
Why Muscles Matter More Than You Think | Strength, Energy & Everyday Health
Jan 10, 2026Muscles aren’t just about looks or lifting heavy weights. They play a quiet but powerful role in how we move, how we feel, and how well our body holds up over time. From posture and balance to daily energy and long-term health, muscles support almost everything we do without us even noticing.
In this episode, we break down why muscle health matters in everyday life — using simple examples, real-world experiences, and easy-to-understand explanations. Whether you’re active, inactive, young, or getting older, understanding your muscles can change how you think about movement, strength, and self-care.
This i...
Why You’re Tired, Fat, and Aging Fast: The Sleep Crisis
Jan 08, 2026Is your alarm clock destroying your health? In this episode, we expose the biological reality of sleep deprivation—and it’s scarier than you think.
We break down the cutting-edge science proving that sleep isn't just "rest"—it's the most potent performance-enhancing drug on the planet.
In this episode, we uncover:
* The Brain Dishwasher: How the Glymphatic System literally washes toxic plaque (linked to Alzheimer's) out of your brain while you dream.
* The Fat Gain Trap: Why sleeping less than 7 hours spikes Ghrelin (the hunger hormone) and makes weight loss impossible.
* The Caffeine Half-Life: Why your noon...
The Ultimate Guide to Intermittent Fasting: 16:8, OMAD, and Autophagy
Jan 07, 2026Is it time to skip your next meal? Intermittent Fasting (IF) is trending globally, but it’s more than just a weight loss tool—it’s a metabolic reset button. In this episode, we break down the science of why eating less often might be the key to living longer.
We dive deep into the source data to uncover:
* The Protocols: The difference between 16:8, 5:2, and OMAD (One Meal A Day).
* The Science: How fasting triggers autophagy (cellular cleanup) and resets your circadian rhythm.
* Metabolic Health: Understanding insulin resistance and why your blood sugar matters.
* Mind Over Matte...