Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Food guilt is exhausting.

That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body.

In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.” 

Because you can’t heal what you don’t understand.

You’ll learn:<...

If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. 

You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.”

In this episode, you’ll learn:

Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?

That’s exactly where Amanda was. 

She had made progress, but the lingering struggles were still there:

In today’s episode, you’ll hear her story of how...

Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. 

In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively.

You’ll hear me break down the mindset that keeps certain foods feeling special or “off-limits,” and the small (but powerful) shifts that c...

Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. 

This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously.

This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don’t use it to grow.

In this...

I got this amazing question in my instagram DMs this week:

"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"

You've probably asked yourself that same question, or a variation like... 

So in this episode, we're answering that question...

We are finally talking about GLP-1s! 

GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. 

I'm sitting down with licensed psychotherapist,  best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, and the surprising ways they affect food cravings, appetite, and even our brain’s reward system.

This isn’t your typical black-and...

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". 

My dear, I GET it. 

Healing isn’t a straight line, and that’s a good thing.

In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just...

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.

In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms.

Here’s what you'll learn today:

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.

Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of succ...

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.

You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…

But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice.

In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and relationship coach who goes deep on the emotional patterns that q...

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.

I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.

But that doesn’t happen anymore.

Now, I actually enjoy my food and feel good in my body while I’m aw...

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

This epi...

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating completely changed my life…

There are parts of the online space that don’t sit right with me.

In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start heali...

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? 

Maybe you're working on eating more intuitively and feeling more at peace around food. 

But when it comes to your body image? The shame and criticism is still loud.

And honestly… the daily mental fight is absolutely exhausting. 

In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around food, but that critical voice about y...

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. 

Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.

I...

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. 

Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.

In this episode, you're learning:

If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:

 In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz...

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.

I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. 

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for dai...

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.

In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggl...

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.

Yeah... been there.

In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world.

We’ll explore:

You’re healing. You're doing the inner work.
You're finally eating without guilt, tracking, or obsessing.
But then… you catch a glimpse of yourself in the mirror.
And all you can think is: “This isn’t the body I used to have.”

In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind.

Inside, I talk about:

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.

Because what if binge eating isn’t a failure of willpower...

But a wise, protective response from a body that’s trying to help you feel safe?

In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregul...

You’re not dieting anymore.
You’ve started giving yourself permission to eat the “forbidden” foods.
You’re doing everything right…

And yet—you still feel out of control around food. 😩

If this is you, this episode is going to tell you WHY.

In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’...

Summer is around the corner. 

The hot weather, the BBQs, swimsuits, pool parties...

And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.

This time of year can feel like one giant spotlight on your body.

 The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.

But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the on...

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?

If so, you are NOT alone my friend. 

This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.

But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.

In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally d...

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break.

Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. 

In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you’ve been in that same frustrati...

What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.

I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.

A...

The fear of weight gain can be crippling. 

You might be at a point in your life where you are TIRED of being controlled by food. 

You want to listen to your body. 

You want to eat all foods without guilt or shame.

You want to stop restricting, only to end up bingeing later. 

But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. 

So what can you do? 

In this episode, you're...

Ever feel like food has more control over you than you do? 

You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.

If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". 

What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.<...

I don't drink alcohol anymore, and I've never felt better. 

I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. 

A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it.

If you've ever felt curious about your own relationship with alcohol, or if you're ju...

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”?

Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your highest self, confused about your life’s purpose, and disconnected from your true path. 

In this episode, we’re joined by the incredible Sheetal Story - Spiritual Grief Support Counsellor and Cosmic Alignment Coach - to help you learn how to trust your inner guidance, even when it’s illogical, so that you can create the...

Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.

In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about willpower or self-control—there are deeper forces at play that most people don’t even realize.

Here’s what you'll learn:

🍽️ The #1 physiological trigger behind overeating...

Have you ever looked at a photo of yourself and immediately wanted to delete it? 

Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!

In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.

By the end of this episode, you’ll know how to:

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.

Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. 

So how the heck do you let go of dieting when you also have to take care of your health?

Good news: You don’t have to choose between feeling free around foo...

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.

Many women don't realize there are two key elements to building a sustainable fitness habit:

1. Finding ways to move your body that you actually enjoy

2. Starting small and building up gradually over time

Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for...

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.

Most women don’t realize that there are two ways to overcome emotional eating:

1- By learning how to handle stress and life’s challenges without turning to food.

2- By reducing the amount of stress we expose ourselves to on a daily basis.

Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why...

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow.

We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. 

By the end, you’ll learn how to unlock your true potential, align w...

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.

If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.

People pleasing isn’t just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.

Together with...

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?

If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating.

The problem though? There are so many options now! And yo...

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!

But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it.

If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don’t know why, this episode is going to give you so much clarity and understanding about why you’re stuck.

Toda...

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!

And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.

So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of y...

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. 

This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.

But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out o...

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.

We’re diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a whole new level of growth. I’ll also open up about...

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life.

In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.

If you’ve ever felt stuck in the same patterns—whether it’s with food, relationsh...

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.

We’ll explore:

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.

The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like. 

If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re in the right place. This episode...

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks.

In this episode, I’m joined by Lesley Logan—Pilates instructor, mindset coach, and habit formation expert—to dig into the real reasons behind our habits. Spoiler: it’s not about being lazy or lacking discipline.

Lesley reveals how every...

Have you ever thought to yourself “Once I lose weight, THEN….”

“Then I’ll be happy, confident, worthy, etc”

If so, you’ll need to hear this episode. 

In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), Rachel Hoeppner!

And we’re having a conversation that will transform the way you set goals, view failure and approach personal change. 

Rach and I dive deep into untangling the mental and emotional roots of f...

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!

If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy relationship with food.

In this episode, I’m sharing six powerful secrets to raising kids who grow up feeling relaxed around food and good in their own bodies—without falling into the trap of die...

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. 

My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!

Whether you’re curious about the dynamics of our relationship or looking to learn practical strategies that Luke has...

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. 

My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!

Whether you’re curious about the dynamics of our relationship or looking to learn practical strategies that Luke has...

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.

In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride,  to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that. 

We dive deep into the role of the amygdala, why NeuroSelf care is essential, and introduce you to the Hav...

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.
Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!

Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for.

...

Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. 

If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode. 

I’m so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about...

We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.

Why does this keep happening?

In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.

By the end of...

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.

Low self-confidence can sound like...

"I can't ever stick to anything"

"It's possible for other people, but not for me"

"I fail every time I try to change"

If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real...

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.

We’re sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.

Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. And today, she’s here to he...

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?

You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. 

If you can relate, you're going to find out why it feels like food has power over you in this episode! 

Plus, you'll learn brand-new strategies to overcome emotional eating at the source without ever ne...

If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.

We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you!

AND, you'll also uncover the hidden mistakes you might be making that are keeping you struggling with consistency. 

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for daily tips...

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?

Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.

In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change...

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future?

If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.

At the age of 72, she decided that she no longer wanted to live her past...

What if the key to transforming your life and manifesting abundance was already within you? 

In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.

Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator.

I also share the shift I made from a...

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.

Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.

In this episode, you're going to 

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.

If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing. 

In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money C...

Today, you're going to learn why you might be feeling stuck in your food and body healing journey. 

Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades.

Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead. 

Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She helps women overcome binge eating, overeating, and em...

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.

As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough. 

If you can relate, this type of thinking is probably getting in the way of you making r...

In this episode, we're talking about topics that are severely misunderstood:

You're about to get a coaching session on all of these topics. 

AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the dir...

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?

The truth is that the transformation that needs to happen is internal, and requires a specific type of work. 

Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally realized that she needed to look internally and heal her relationship with food i...

What does it take to actually create a BREAKTHROUGH in your life? 

And what does it even mean to experience a breakthrough?

This could be in your life, your career, your relationship, or your quality of life.

Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are. 

But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye.  Duration: 00:34:55

You know what's one of the most frustrating positions to be in?

When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way.

You might also experience this as self-sabotage.

If that's you, you're about to get a masterclass to help you understand WHY this keeps happening, and what to do so that you can finally break through those frustrating barriers and finally create the life you dream of. 

M...

Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?

Maybe that's in the car after work.
Or in the kitchen after everyone has gone to bed. 

It's like you can't stop yourself, and something takes over you. 

In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle. 

And, I'm going to walk you thr...

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.

In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.

If you want to learn how to be present, listen to your body and eat...

Is exercise something you struggle to stay consistent with? 

Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?

Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".

If that's you, this episode is going to be so powerful for you.

Fresh off my first run of the s...

What do we NOT know about the wellness & fitness culture?

Turns out... a LOT.

Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies.


Connect with Emily Contois

Website: https://emilycontois.com/

Socials: @emilycontois on Instagram, X, and Facebook

✨ Watch my FREE workshop: How To Stop Feeling Obsessed Wi...