The BariNation Podcast

What if the reason change feels so hard isn’t because you’re failing…

…but because you’re finally doing it right?

In this first episode of 2026, April, Jason, and Natalie gently but firmly dismantle one of the biggest lies in the bariatric space: that transformation is something you can plan, download, buy, or perfect.

It isn’t.

Real transformation isn’t clean. It isn’t aesthetic. It isn’t linear.

It’s what happens when you hit present reality at high velocity and stop trying to tape the pieces back together...

Are you struggling to see obesity as more than a number on the scale? Do you wonder why shame and stigma still dominate the conversation around bariatric surgery?

In this revisited episode, we explore the truth about obesity as a chronic disease and how we can shift the narrative to one of compassion, education, and long-term support. Our guest, Carah Horn, brings her clinical expertise and lived experience to the table in an eye-opening and empowering conversation. We talk about the outdated perceptions surrounding bariatric surgery, the crisis in obesity care, and why finding the right provider...

Bariatric surgery patients often face intense fear about weight recurrence, but understanding obesity as a chronic disease can transform the healing journey. In this BariNation episode, we explore what happens when therapist and bariatric patient Melanie Lindell wears a simulation suit that recreates her pre-surgery body. The experience revealed how trauma and fear live just beneath the surface, even years post-op. We discuss the reality of weight reoccurence, the struggle with body image, and why community support becomes essential for long-term success. Melanie shares insights about finding rest, practicing gratitude, and becoming a "benevolent witness" to your own story...

Are we doing enough to ensure that no one is left behind in the fight against obesity? What if bariatric surgery is not just about weight loss, but about treating a chronic, misunderstood disease?

In this revisited episode, we sit down with Dr. Richard Peterson, the newly elected president of the ASMBS, to talk about his mission to No One Left Behind. From his military roots to his passionate advocacy, Dr. Peterson delves deeply into why obesity is considered a disease, how bariatric surgery is a critical form of medical care rather than a cosmetic procedure, and...

Obesity is not your fault—but it is your fight. In this powerful BariNation episode, we welcome Dr. Faiz Shariff, renowned Bariatric Surgery and Metabolic Medicine physician, who breaks down the science proving obesity is a genetic disease, not a personal failure. Dr. Shariff explains how 70% of obesity stems from genetics and epigenetics, creating hormonal imbalances that set your body's weight set point beyond your control. We explore why bariatric surgery remains the most effective treatment for this chronic condition, yet faces massive stigma and insurance barriers. This conversation challenges everything you've been told about willpower and dieting, revealing wh...

Hair loss after bariatric surgery, or while on GLP-1 medications, is a common issue among patients, but it doesn't have to be permanent. In this BariNation episode, we welcome back Dr. Edmund Chen to discuss why hair loss after bariatric surgery occurs and what you can do about it. Dr. Chen explains that post-bariatric surgery hair thinning happens due to the stress the body is subject to from surgery and rapid weight loss. The good news? With the right approach—including increased protein for hair growth, targeted vitamins like biotin and zinc, and getting in movement for increased blood fl...

Have you ever felt judged or misunderstood because of your weight or health struggles? Shame and stigma often surround the conversation about obesity and treatments like bariatric surgery.

In this revisited episode of the BariNation podcast, we welcome Dr. Ann Rogers, past Bariatric Surgeon and President of ASMBS (American Society of Metabolic & Bariatric Surgery), who sheds light on the stigma surrounding bariatric surgery and how it addresses more than just weight loss. Dr. Rogers explains how bariatric surgery can correct serious health problems like diabetes, sleep apnea, and fatty liver disease, ultimately improving a person's quality of...

Bariatric support programs are key to long-term success. In this episode of BariNation, Kellie Armstrong, RN and Integrated Health Director at ASMBS, shares insights from her 20-year journey as both a bariatric patient and healthcare leader. She discusses the evolution of obesity medicine, the power of multidisciplinary care, and the three C’s of success—continuous, conversation, and connection—highlighting why strong patient-provider communication changes everything.

What You’ll Learn in This Episode:   

How bariatric support programs have evolved from isolated surgical procedures to comprehensive integrated health teams that provide wraparound bariatric care throughout your entire jour...

In this revisited episode, we look back at the theme for 2025, Relentless Curiosity.

Dr. Sarah Hayek, a bariatric surgeon at the Kentucky Bariatric Institute, is back on the podcast to share her husband’s journey through bariatric surgery. She discusses the emotional and physical factors behind his decision and highlights the importance of embracing change in overcoming obesity. We explore how the surgery isn’t just for extreme obesity, the role of community support, and why some medical approaches may inadvertently contribute to the problem. Tune in to learn how bariatric surgery can be transformative for individuals at d...

Bariatric support groups provide an essential community for weight loss surgery patients. Today, we welcome Jonathan Cleveland to the BariNation Podcast to discuss his transformative experience just two months after VSG surgery. Jonathan shares how the BariNation community helped him navigate post-op bariatric surgery recovery challenges, from managing protein intake to celebrating non-scale victories. He reveals how the "space and grace" motto became his daily mantra when struggling with post-op bariatric life expectations. Natalie Tierney and Herb Lentz, who host the beginner bariatric meetup groups in the BariNation Community, co-host the episode to advocate for the power of peer...

In this revisited episode, we're diving into the theme of curiosity—how it shapes our journey, fuels personal growth, and helps us navigate life after bariatric surgery. Curiosity isn’t just about asking questions; it’s about staying open to new possibilities, exploring uncharted paths, and discovering what works best for you. Our definition of thriving is to progress towards or realize a goal despite or because of circumstances, and curiosity plays a key role in helping us thrive. Together, we’ll unpack how curiosity can lead to breakthroughs, deepen your self-awareness, and transform your perspective on health, wellness, and beyo...

What are the advantages of a bariatric surgery care team? Today, you will discover the vital role of an integrated health team in bariatric surgery. On this episode of the BariNation podcast, we are thrilled to interview Heidi Bednarchuk, exploring why a cohesive bariatric surgery care team is key to patient care success. From pre-op preparation to post-op support, discover how to choose a team that supports your obesity treatment journey and enhances quality of life. Heidi shares insights on building an integrated health team for bariatric surgery, emphasizing the importance of interdisciplinary collaboration for long-term wellness.

...

Have you ever felt stuck in your bariatric journey, unsure what to do next?  Are you seeking a supportive community that understands life's challenges after surgery? If these questions resonate with you, you won’t want to miss this episode of the BariNation podcast.

In this re-release episode, we dive deep into the real experiences and challenges of bariatric patients, offering tools and insights to help you on your journey. In this episode, we’re exploring two pivotal concepts—"space and grace" and "pause and pivot"—that are integral to the BariNation support community for bariatric patients. These too...

Have you had or are you preparing for bariatric surgery or starting GLP1’s and wondering how to avoid nutritional deficiencies? Do you know what Wernicke’s encephalopathy is and how easy it is to prevent and treat it? Tune in to this episode of the BariNation podcast to uncover critical insights! 

We’re thrilled to welcome Dr. Emma Patterson, a renowned expert in bariatric surgery with 25 years of experience. Dr. Patterson shares her research on thiamine deficiency (aka vitamin B1), offering practical advice on preventive care and thiamine supplementation to help safeguard your health before and after m...

Are you searching for a bariatric surgeon who truly understands the importance of lifelong support? Do you want to know how inclusive healthcare can transform your bariatric journey? Then you don’t want to miss this conversation because it may completely change how you think about your options for obesity care.

Before we dive in, we’re thrilled to share that BariNation is a national sponsor of the TREO Foundation’s Walk to Stomp the Stigma which is happening in 10+ cities throughout the fall. The Virtual Walk is on Saturday, September 27th and we invite you to join o...

Have you experienced weight recurrence after bariatric surgery, or worried about it happening to you? Do you want to understand how to manage your weight loss journey as a chronic disease? Tune in to this enlightening episode of the BariNation podcast to gain clarity! 

We know how daunting weight recurrence can feel after bariatric surgery, and that’s why we’re thrilled to bring you this powerful episode of the BariNation podcast. Joining us again is Dr. Saniea F. Majid, a dedicated bariatric surgeon and obesity medicine specialist,to discuss weight gain as part of the chronic disea...

Are you ready to stomp the stigma around obesity care and treatment? Walk with us! Don’t miss this BariNation episode that’s all about empowering the bariatric community! BariNation is proud to be this year's National Sponsor of TREO Foundation's The Walk: Stomp the Stigma.

Joining us is Dr. Saniea F. Majid, a bariatric surgeon and obesity medicine specialist who’s leading the charge as President of the TREO Foundation. She and April discuss the Virtual Walk on September 27th, 2025 and how to find an In Person Walk near you.  At the heart of this event is the...

Do you ever wonder why the obesity epidemic continues to grow worldwide? Do you want to know how you can be part of the change? This conversation goes beyond borders to shine a light on the urgent need for better obesity awareness, more inclusive bariatric support, and stronger access to care across the globe. We’re here to show you that your story matters and that solutions exist, no matter where you live.

In this episode, we talk with Dr. Ricardo Cohen, a leading obesity medicine specialist and president of IFSO (International Federation for the Surgery of Ob...

Did you know that ADHD is more common in the bariatric community? In today’s episode, we’re going to explore how ADHD and neurodivergence shape our relationship with food, how this affects the bariatric community and discover strategies to thrive. 

We are happy to introduce a clinical psychologist with 20 years of experience working in bariatric medicine, who brings personal insight as a bariatric patient managing ADHD and weight regain. Dr. Karen Stewart shares practical approaches like meal prepping and mindfulness, while addressing how perimenopause and hormone replacement influence emotional regulation and decision making in the bariatric commu...

Have you ever wondered what else bariatric surgery can do for your health beyond just weight loss? If you're on a weight loss journey, or even just considering it, this episode will help you see how metabolic surgery can transform your overall wellness, not just the number on the scale.

Dr. Saurabh, a board-certified bariatric surgeon and obesity medicine specialist, joins us to talk about the true power of bariatric surgery—including its ability to reverse or improve conditions like type 2 diabetes, GERD, sleep apnea, and high blood pressure. He also shares how hormonal changes after surgery pl...

Have you ever found yourself shrinking—physically or emotionally—just to make others feel more comfortable? We’ve been there. But what if you permitted yourself to take up space, to share, to grow, and to heal? That’s precisely what BariNation is about: creating space for every part of your journey, with people who get it.

Today, Natalie speaks with two amazing BariNation community members, Herb and Christine, a host and regular attendee of The Beginner Bariatrics group. They’ve not only walked the walk, but they’ve also made it their mission to help others feel safe an...

Ready to unlock the secret to supercharging your bariatric journey through gut health? Tune into this episode featuring Dr. Edmund Chen for transformative insights! As a passionate bariatric surgeon and devoted BariNation advocate, Dr. Chen reveals how the gut microbiome, fueled by bariatric surgery and a fiber-forward diet, can reduce inflammation and enhance your metabolic wellness. He shares practical tips for bariatric patients to thrive with minimally processed foods. 

Join our vibrant BariNation membership community for live support, delicious whole foods recipes, and a welcoming bariatric community to fuel your inspiration for as little as $5 per month! Y...

Ever wondered why your cravings seem unstoppable despite your best efforts? At BariNation, we’re peeling back the layers on ultra-processed foods to help our bariatric community make informed choices for gut health and lasting wellness.

We’re joined by Dr. Eric Smith of the Kentucky Bariatric Institute, who breaks down the science behind food addiction, the deceptive allure of hyper-palatable products, and why whole foods are key to silencing food noise. Discover actionable steps and resources like Food Fight USA to transform your approach to obesity treatment.

Tune in, and don’t forget to join t...

Welcome to the BariNation Podcast, where summer sparks a choice: hide indoors, caught up in body image struggles, or embrace the sun with confidence? Today, we explore body neutrality, a powerful approach to move beyond negative self-talk and live fully in your bariatric journey. 

This week, we are taking a deep dive into the concept of body neutrality, exploring eye-opening statistics about body image and sharing personal stories from our bariatric journey. Whether you’re embracing body acceptance or working through negative self-talk, this episode is packed with insights to help you live joyfully in your summer bod...

Have you ever wondered how hormones affect your health and contribute to weight gain, obesity and a host of health conditions? Are you ready to break free from the isolation of obesity and tap into the power of community? Want to feel hopeful, inspired, and empowered on your bariatric journey? Today, we’re joined by Dr. Priya Jaisinghani, a triple-board-certified specialist in internal medicine, endocrinology, and obesity medicine at NYU Grossman School of Medicine, trained at NewYork-Presbyterian Weill Cornell. Dr. Jaisinghani discusses obesity from a holistic perspective, exploring hormonal changes, weight management, and the importance of individualized lifestyle prescriptions to...

Are you ready to confront the shame and stigma surrounding obesity? Want to join a community that empowers your bariatric journey? 

In this episode, straight from the ASMBS conference in Washington, DC, we unpack the Mason Lecture’s powerful insights on easing shame and stigma in obesity care. We delve into how these barriers hinder treatment, fuel weight regain, and even originate from medical providers, while highlighting how our patient community inspires us to overcome these challenges. 

Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus conten...

Are we doing enough to ensure that no one is left behind in the fight against obesity? What if bariatric surgery is not just about weight loss, but about treating a chronic, misunderstood disease?

In this episode, we sit down with Dr. Richard Peterson, the newly elected president of the ASMBS, to talk about his mission to No One Left Behind. From his military roots to his passionate advocacy, Dr. Peterson delves deeply into why obesity is considered a disease, how bariatric surgery is a critical form of medical care rather than a cosmetic procedure, and what...

Have you ever wondered what happens when bariatric surgery doesn’t go as planned—or when life throws new challenges your way after weight loss? In this episode, April, Natalie, and Jason openly discuss the realities of obesity, the emotional toll of weight recurrence, and the hope that revisional surgery can bring. Together, they explore how bariatric surgery is not a one-and-done solution, but rather a lifelong medical tool in the treatment of obesity. If you or someone you know is facing the possibility of revisional surgery, this empowering conversation will remind you that you are not alone—and that o...

What if bariatric patients could shift the narrative around obesity from shame and blame to biology and treatment? 

Today, Dr. Ann Rogers, the current president of the ASMBS, joins us again to help us break down the stigma of obesity, challenge outdated measures like BMI, and openly discuss the truth: obesity is a disease, not a personal failure. This episode is your call to action—start the process, seek support, and share your story to empower others on their journey.

Tune in, and don’t forget to join the BariNation community to attend community meetups, watch...

Are you still relying on the scale to measure your health? Have you ever wondered what your body is made of?

Today, we’re exploring a topic that’s revolutionizing the way we approach weight loss, fitness, and long-term health: body composition. What is it? Why does it matter? And where do we even begin?

Dr. Nina Crowley, a clinical expert in bariatric care and weight management, discusses what body composition reveals, beyond just the pounds on a scale. She explains how bioimpedance technology works, why BMI isn't the whole story, and how understanding your musc...

Have you ever wondered if you're getting the correct diagnosis regarding your weight?

What if the number on the scale or your BMI doesn’t tell the whole story about your health?

In this episode, we sit down with Dr. Jaime Ponce, President and Medical Director of the Weight Loss Center of Chattanooga, for a powerful and eye-opening conversation about how obesity is diagnosed, why BMI is outdated, and how we can approach treatment more effectively and compassionately.

We talk through how obesity is a complex, chronic disease—not just a matter of will...

Have you ever wondered if eating just 1200 calories a day could be the key to success after bariatric surgery? 

In this episode, we dive into this burning question with our guest, Kayla Girgen, a Registered Dietitian and Certified Personal Trainer. Join us as we explore the truth behind obesity management and calorie-restricted diets. Kayla tackles whether 1,200 calories a day is sustainable for bariatric patients, and we break down the science of calories, energy, and resting metabolic rate, revealing how your body uses fuel. She also uncovers the hidden dangers of diets that are too calorie-restricted, from mental s...

Have you ever wondered if you're truly ready—mentally and emotionally—for bariatric surgery? Or how much support matters throughout your bariatric journey?

In this episode of the BariNation Podcast, we talk with Dr. Kati Duncan, a licensed psychologist and owner of Assessment & Therapy Associates (ATA). We explore how the pre-op evaluation is a tool for success, not a barrier, and why working with a therapist who understands bariatric life makes all the difference. We also dive into emotional prep, connection, and the decisive shift when the physical and emotional weight is finally lifted.

IN THIS...

Could bariatric surgery change your life? Do you wish you had a community to support you on your weight loss journey? 

On today’s episode of the BariNation podcast, we’re honored to introduce you to Dr. Sachin Kukreja, a new BariNation practice partner and the director of DFW Bariatrics and General Surgery. Dr. Kukreja shares how he discovered the life-changing power of bariatric surgery, explains why he believes obesity is a disease that deserves long-term care, and discusses the importance of finding support through the BariNation Community.

Click the link to keep connecting and learn...

Are you struggling to see obesity as more than a number on the scale? Do you wonder why shame and stigma still dominate the conversation around bariatric surgery? 

In this episode, we explore the truth about obesity as a chronic disease and how we can shift the narrative to one of compassion, education, and long-term support. Our guest, Carah Horn, brings her clinical expertise and lived experience to the table in an eye-opening and empowering conversation. We talk about the outdated perceptions surrounding bariatric surgery, the crisis in obesity care, and why finding the right provider makes a...

Have you ever felt like no one truly understands what you're going through on your bariatric journey? What if the missing piece to your success isn’t more willpower but an actual, supportive community that gets it?

In this episode, a familiar face and voice to the BariNation Podcast, licensed therapist and obesity medicine coach Lora Grabow, joins us as we celebrate the fourth anniversary of our first podcast together and reflect on just how far we’ve come. Lora shares her connection to BariNation, and we dive deep into the power of live, professional-led support groups. Thes...

Have you ever wondered what it takes to truly embrace movement as a lifestyle, not just an obligation? 

In this episode of BariNation, April speaks with longtime bariatric friend, Casey Kilduff, whose journey as a runner is nothing short of inspiring. Casey opens up about the determination it took to run after bariatric surgery, how she had to adapt her training and nutrition to fit her new body, and why movement—no matter what form it takes—is deeply personal. They talk about consistency, finding joy in the process, and ditching the judgment that often comes with fitne...

What if just a few minutes each day could transform your wellness journey? 

In this episode, we dive into the impact of the 100-Day Pillars Challenge and how BariNation members embraced the four key pillars—movement, mindset, metabolic wellness, and community. The members share their takeaways, from small daily habits that created lasting change to the surprising insights that reshaped their approach to health. Whether learning about gut health, rethinking nutrition, or finding sustainable ways to stay engaged, this challenge proved that progress isn’t about perfection but consistency. Tune in for an inspiring discussion, and check out t...

If you’ve ever wondered how to make a real impact in the fight for obesity care and bariatric surgery access, this episode is for you. 

We are thrilled to host Dr. Renee Hilton to explore the power of bariatric surgery advocacy—what it takes to push for policy change, how mentorship plays a critical role, and why patient stories are the key to breaking down the stigma surrounding obesity. From the challenges of insurance coverage to the growing conversation around GLP-1 medications, this discussion sheds light on the hurdles and opportunities in bariatric surgery advocacy. Join us to...

Have you ever felt your body isn’t keeping up with your favorite workouts? Movement must evolve as we recover from injury, or are getting started with a movement routine; finding the proper exercise can make all the difference.

In this episode, we dive into the journey of adapting fitness routines to support long-term health. Our guest, Melanie Lindell, shares what she’s learned about movement—specifically how swimming can be a powerful, whole body workout that strengthens the body and provides a multitude of wellness benefits while protecting the joints. She discusses the importance of embracing new fo...

What makes AdventHealth's approach to bariatric care different, and how are they setting patients up for long-term success?

In this special episode, BariNation is hitting the road and recording in a professional broadcast studio! Join hosts Jason, Natalie and Sarah as they sit down for this special episode, recorded live at AdventHealth in Central Florida. They’re joined by two expert guests, Dr. Melissa Bagloo and Dr. Shiva Seetahal, to dive deep into the bariatric patient process and the holistic approach AdventHealth takes to support long-term success. This conversation covers everything from qualifications for surgery to the la...

Have you ever overcome one addiction only to find yourself struggling with another compulsive behavior?

Welcome to another episode of the BariNation Podcast! We know that after bariatric surgery, many of us experience profound changes—not just in our bodies, but in our relationships with food, alcohol, shopping, and other behaviors. That’s why we’re diving into the topic of process/transfer addiction with addiction therapist Sarah Smith. Together, we explore how addiction can evolve after surgery, the triggers to watch for, and why seeking support from your surgeon or a therapist can be a game-changer. Sarah...

What if we told you that accessing the proper care for obesity could be more straightforward, supportive, and ultimately more successful than you might think? 

Welcome to another episode of the BariNation Podcast! In this episode, we’re joined by Dr. Betsy Dovec, founder of BodyByBariatrics, and her right hand, Hannah Schuyler, to discuss how they’re changing the game for bariatric surgery. In this conversation, we dive into why Dr. Dovec opened BodyByBariatrics, how they’re breaking down the barriers to surgery, and how they’re helping patients move through the surgery process and post-op more efficient...

Have you ever felt stuck in your bariatric journey, unsure what to do next?  Are you seeking a supportive community that understands life's challenges after surgery? If these questions resonate with you, you won’t want to miss this episode of the BariNation podcast.

On the BariNation podcast, we dive deep into the real experiences and challenges of bariatric patients, offering tools and insights to help you on your journey. In this episode, we’re exploring two pivotal concepts—"space and grace" and "pause and pivot"—that are integral to the BariNation support community for bariatric patients. These too...

What is it about men and bariatric surgery that makes it such a difficult conversation to have? How can we break the silence and create a space for men to feel comfortable sharing their journeys?

In this episode, Jason Smith leads the first Men's Roundtable discussion with guests Kevin Goethe and Corby Jackson. Together, they explore men's unique challenges on their bariatric journeys, the emotional and psychological hurdles, and why it’s hard for men to open up about their experiences. Kevin, a bariatric patient and entrepreneur, and Corby, a licensed mental health therapist who’s walked the...

Has your body ever let you down? Join us for an inspiring story of overcoming challenges and finding strength in the BariNation community. Today, April is sharing some deeply personal information about her health journey, one that's been marked by both incredible progress and unexpected challenges.  She’ll be opening up about her struggles of not being able to carry a child full-term before bariatric surgery, the recent developments with her hormonal medications and menopause diagnosis, and the frustrating news that insurance has stopped covering anti-obesity medicines.  Despite these setbacks, she will also discuss her decision to move forward, lean...

Have you ever felt judged or misunderstood because of your weight or health struggles? Shame and stigma often surround the conversation about obesity and treatments like bariatric surgery. In this episode of the BariNation podcast, we welcome Dr. Ann Rogers, Bariatric Surgeon and President of ASMBS (American Society of Metabolic & Bariatric Surgery), who sheds light on the stigma surrounding bariatric surgery and how it addresses more than just weight loss. Dr. Rogers explains how bariatric surgery can correct serious health problems like diabetes, sleep apnea, and fatty liver disease, ultimately improving a person's quality of life. We also dive...

Have you ever been triggered in a conversation, and your immediate response is fight or flight? What if you could shift your response, improving the quality of your relationships and communication?

In this episode of the BariNation podcast, we welcome back Rodolfo Alvarez, a certified mindset coach, engineer, Master of Science and BariNation Membership Community Credentialed Expert, to dive into the art of constructive conversations. Rodolfo explains how to communicate effectively when you're triggered, how to respond in a way that fosters understanding, and why this kind of mindset shift is crucial for maintaining strong relationships, especially...

Have you ever wondered what truly drives change in our lives—especially regarding health? It's not just about the number on the scale but how we feel and the decisions we make when faced with life-changing moments. In this episode of the BariNation podcast, we’re joined by Corby Jackson, who has an inspiring story of transformation, going from weighing 835 pounds to losing 438 pounds. Corby shares the emotional connections we often have with food, how he chose life over addiction, and the importance of having hard, life-saving conversations. Tune in as we explore how those difficult but necessary talks can...

In this inspiring second part of our two-part series, we continue the conversation with the incredible Dr. Sarah Hayek, diving deeper into the transformative world of bariatric surgery. As we step into 2025, BariNation is embracing the theme of curiosity. Dr. Hayek is here to empower us with insights, wisdom, and practical advice on how curiosity can reshape our bariatric journeys. From understanding surgical techniques to navigating the evolving landscape of obesity treatment, this episode is packed with hope, motivation, and tools to help you take the next step toward living your best life. Let’s explore what’s possible toge...

Welcome to the BariNation podcast! Today, we're diving into the theme of curiosity—how it shapes our journey, fuels personal growth, and helps us navigate life after bariatric surgery. Curiosity isn’t just about asking questions; it’s about staying open to new possibilities, exploring uncharted paths, and discovering what works best for you. Our definition of thriving is to progress towards or realize a goal despite or because of circumstances, and curiosity plays a key role in helping us thrive. Together, we’ll unpack how curiosity can lead to breakthroughs, deepen your self-awareness, and transform your perspective on health...

Welcome to the first episode of 2025! Our theme for the year is Relentless Curiosity. Dr. Sarah Hayek, a bariatric surgeon at the Kentucky Bariatric Institute, is back on the podcast to share her husband’s journey through bariatric surgery. She discusses the emotional and physical factors behind his decision and highlights the importance of embracing change in overcoming obesity. We explore how the surgery isn’t just for extreme obesity, the role of community support, and why some medical approaches may inadvertently contribute to the problem. Tune in to learn how bariatric surgery can be transformative for individuals at diff...

As we reflect on 2024, we’re diving into the challenges, the victories, and those profound “aha” moments that have shaped us this year. Together, we’ll share what we’ve learned from the most challenging parts of our journey, celebrate the wins that have propelled us forward, and explore how leaning into our incredible BariNation community has made all the difference.

But that’s not all—we’re thrilled to look ahead to 2025 with bold predictions of bariatric care and obesity treatment. We’ll also reveal this year’s community support theme, focusing on how relentless curiosity transforms our journ...

Kelly Broadwater is back and we’re diving into a topic that impacts every bariatric patient: the Three P’s—Product, Preparation, and Portion. Together, we’ll explore the differences between diet culture and the bariatric diet, why no two bariatric eating plans are the same, and how to start listening to your body post-surgery. We’ll also share insights on how your relationship with food evolves and touch on an exciting bariatric eating experience training launching in January. Whether you’re newly post-op or years into your journey, this episode is packed with valuable tips to help you feel your be...

We’re so excited to share what’s been happening in our lives! Over the past few months, we’ve been pausing, pivoting, and resetting, and we’re so grateful for your grace and support during this time. In this episode, Natalie talks about the whirlwind of starting a new job, moving to Portland, and how BariNation has helped her stay grounded through all the chaos. April shares why taking a step back to realign priorities has been so important for her, while Jason opens up about the confidence he’s gained through our amazing community. From taking big risks to e...

Welcome to the Barination Podcast! I'm thrilled you're joining me today because we have an incredible guest: Kayla Girgen, a Registered Dietitian and Certified Personal Trainer. Kayla has a wealth of knowledge about life after bariatric surgery, and today, we're diving into some powerful topics that can make a real difference in your journey.

We’ll explore the concept of slider foods—what they are, why they’re easier to consume than whole foods, and where protein shakes fit in. Kayla also sheds light on managing gut hormones, cushioning carbs to maintain stable blood sugar, and how anxiet...

Are you feeling panicked about holiday eating derailing your bariatric journey? In this episode, we’re joined by Kelly Broadwater, who works closely with bariatric patients and shares her insights on navigating the season confidently. From understanding "BariMath," a tool that helps put indulgent meals into perspective, to tips on recognizing actual hunger cues and staying mindful, Kelly provides practical advice for enjoying holiday celebrations without guilt. Join us as we explore ways to stay on track, make thoughtful food choices, and let go of all-or-nothing thinking this holiday season. 

IN THIS EPISODE:

Do you feel like you might need revision surgery but carry shame, fearing it means you "failed" your original procedure? Dr. Melissa Bagloo of Advent Health joins us to bring insight and encouragement. She’ll walk us through what revisional bariatric surgery is, explaining that sometimes it's necessary—not due to any fault of the patient. Dr. Bagloo also shares how to know if you’re a candidate for a revision and why finding a surgeon you trust is vital. We share our journeys, which include revision surgery, and discuss why it’s essential to understand that obesity is a chroni...

Have you ever wondered if the pouch reset diet is a good idea or too extreme? In today’s episode, Dr. Edmund Chen joins us to break down the myths and misconceptions surrounding pouch reset diets in bariatric surgery. Dr. Chen dives into why quick-fix approaches can be dangerous and emphasizes the importance of building healthy eating habits and staying in touch with your healthcare team. Together, we discuss the goals you should focus on—like non-scale victories and realistic milestones—and why BMI alone doesn’t define your health. This conversation is all about redefining success and staying positive...

Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in...

Can you get all the protein necessary with a plant based diet or is animal protein the best? This is a question that we get in the community, so this week we brought on bariatric registered dietitian and obesity specialist, Jeannie Boyer. Jeannie is super involved in our BariNation Membership, and is such a delight. We discuss why a variety in protein is so important, and what the difference is between plant and animal proteins. Jeannie explains how to ensure you are getting the right protein and what to look for in a supplement. Tune in, and don’t fo...

Have you heard of intuitive eating and wonder if it’s right for you? Or maybe you’ve tried it and realized it just isn’t working. This week, Kelly Broadwater, Certified Eating Disorder Specialist, is on the show to discuss how to make intuitive eating work for bariatric patients, and when the right time is to introduce it on your journey. Kelly talks about why adults struggle with intuitive eating, which just gave us such an ah-ha moment! Tune in to learn how to learn self trust and discover if intuitive eating is right for you. 

IN TH...

It can be a challenge to stay motivated when it comes to movement. We all know it’s important, but it seems to be the first thing that goes out the window when our schedules change or things come up. This week, Jason is talking about his movement routine and how he stays motivated. He shares how to create a consistent workout routine and why setting goals for yourself is key to a successful journey. Tune in today for some great tips on creating your own movement routine. 

IN THIS EPISODE:

[1:37] Jason shares about moving his...

We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person’s fitness routine isn’t the answer for the next person. Tune in f...

Have you ever felt the energy of a live retreat? This week, we are talking to Nerissa Stewart, the CEO of Bariatric Society. We hear what the retreat means to her, why she and her partner in life and the Bariatric Society, Chris Stewart, took over the reins and Jason explains why it has been so powerful for him and his wife. LCSW and BariNation Member and Support Group Leader, Katie Booker, then joins the show to share a preview of what to expect at the retreat, and a sneak peak of what the panel on neurodivergency will be...

When you are obese or morbidly obese it can be difficult to get started with a movement or exercise routine. Today we have Dr. Joe Greene on the show to talk about the best forms of exercise, and how to get started. He shares some research done about pre and post op movement, and how to prepare for your surgery and recovery. Tune in for some great tips to uncover the best types of movement for you! 

IN THIS EPISODE:

[2:22] How did Dr. Joe Greene find a love for movement? 

[4:00] How Dr. Gr...

Natalie is officially 4 years post op VSG! As such a key member of our community, Natalie wanted to share her journey across three different surgeries and 4 years post her last surgery. She shares what she has learned and what keeps her going! Tune in to learn what she has been through and how the BariNation Community can help you be successful post op. 

IN THIS EPISODE:

[2:10] Natalie shares her experience of her three bariatric surgeries. 

[3:58] What is Natalie’s biggest reflection after 4 years of surgery? 

[5:25] When did Natalie realize that this...

Have you been trying to figure out how to get back into an exercise routine post surgery and are feeling overwhelmed? Today we are joined by exercise expert, Dr. Renee Rogers to discuss what types of exercise are best post surgery and how to increase your lean muscle tissue that may have been lost after surgery. Dr. Rogers is a wealth of information and she provides excellent clarity about how to determine the best physical activity for yourself, and how to create a realistic plan for your new way of life. Tune in to learn more and get some...

Does the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That’s why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge. 

IN THIS EPISODE:

...

Are you wondering when that “lightning bolt moment” is going to hit you that you are 100% ready for surgery? We are here to tell you, that it is ok to go into surgery not feeling 100% about the decision, and that your lightning bolt moment more than likely will come post op. We each share what our moment was and when it came to us. Then we shift gears into a discussion around expectations on your journey and how to manage those expectations when you want to compare your experience to someone else’s. Join us to put your mind at eas...

Hitting a weight loss plateau after surgery can be so frustrating, but it is a normal part of the journey. This week, we are talking about slow weight loss and how to get through the frustration. We touch on the fact that you may need to get a revision or get adjunct treatment in order to push through the stall, or maybe someone within the community will have advice on what worked for them. The options are limitless, and as long as you keep being curious you’ll discover what works for you. Tune in to learn how Natalie an...

Join us today as April and Melanie celebrate their 5-year surgiversaries with an incredible episode packed with wisdom and inspiration. They'll reveal their top 5 tips, sharing insights on the power of community, navigating the twists and turns of your journey, and embracing honesty about your experiences. Tune in now for amazing tips and inspiring stories!

IN THIS EPISODE:

[2:32] Melanie introduces herself and shares her story.

[4:26] Melanie summarizes what her community groups are all about.

[8:46] Melanie explains what “divorce the word only, and marry the word yet” means. 

[10:56] April share...

Is there a summer BBQ coming up, and you are a bit nervous on how to navigate it? If so, we’ve got you covered in this episode! April and Jason are here to prepare you on how to navigate BBQs and make the best choices for yourself. We cover how to use the opportunity to educate those around you, the three options available to you (in any food situation, not just BBQ’s), and when to say yes and no to foods. Tune in to uncover great tips so you can walk into that BBQ feeling confident in your...

Do you feel out of control around food, even after you thought you had your eating habits under control? We’ve all been there and many of us continue to struggle with overeating or emotional eating. This week, we brought Dr. Adrienne Youdim on the show to talk about accepting our hunger desire and understanding what it may actually be telling us. She describes what our bodies are experiencing when we reach a stress state and performs an exercise that anyone can use to help calm your mind. She is such a joy to listen to, and we have no...

Are you having Bariatric surgery this summer and feeling a little nervous about how you are going to manage recovery? If so, you are in luck! July 25th marks the 5 year anniversary of my (April) surgery (BariNation Co-Founder). I talk about what my experience was like having my vertical sleeve gastrectomy surgery over the summer and the actions I had to take to make a full recovery. While this summer you might be feeling it’s not going to be the best summer of your life, I am here to tell you that every summer after will be more gl...

Are you unclear what life might look like after bariatric surgery? Or do you have high expectations that all of your struggles will be cured post-op? In our bariatric support group meetings, we often have people with unclear expectations, or even disappointment when it comes to their post-op results. This week, Dr. Mimi Tan joins us while we talk about the most common unrealistic expectations people have, and how to approach surgery in a realistic way. Dr. Tan explains how she prepares her clients pre-op, and we talk about the fear of failure that some people might experience after...

Do you feel like you are falling off track with your habits and routines now that summer is here? It can feel easy to lose your regular practices when kids are out of school or you are going on vacation, or attending summer BBQs, but there is hope! This week we discuss adapting to new routines during summer and how to make your new schedule successful. We also talk about how you may even find that something new you implement is something you want to continue with well into fall. Tune in to learn more about switching things up.  

Are you three to six months past surgery, and finding yourself feeling more hungry? Are you starting to panic? Today we are joined by Dr. Eric Smith and Dr. Sarah Hayek from the Kentucky Bariatric Institute to discuss what is normal when it comes to your hunger cues after recovery. Many people find themselves in a panic that they can suddenly eat more, however throughout this episode you will uncover that it is completely normal and a great sign that you are experiencing hunger and fullness, which is an important sign of recovery. Tune in to understand why it’s...

Happy Pride Month! On this episode of Bari Nation, we are excited to have BariNation Community Member, Maddie Allen, join the show. Maddie discusses how she found the courage to explore a different way of living when she decided to try dating women. She describes what it was like to explore her sexuality, as well as any fear she had around telling others that she was interested in women. Maddie is now happily married to her wife, and shares what she would like others to know when it comes to supporting love. Tune in to hear how her Bariatric...

While it may be a newly federally recognized holiday, Juneteenth is not new for those in the African American community. Today, the CEO of Bariatric Society, Nerissa Stewart joins the show to talk about Juneteenth, the importance of the holiday, where some of the traditions come from, and how the day is celebrated within black communities. We encourage you to listen to this episode to learn more about a day that celebrates freedom. 

Comment “Juneteenth” below, and we will DM you links to the BariNation podcast playlist, amplifying black voices and expertise in our community, an educational resou...

We cannot believe we have made it to our 200th episode! Come celebrate by getting a peak into a BariNation Community Member meeting. This is a safe place for our community members to share their wins, struggles, and goals with likeminded people. During this episode, you will hear from several of our BariNation members, with a focus on self love and self talk throughout your bariatric journey. You’ll understand why having a support system is so important after bariatric surgery. Tune in today to learn more about the community and connect with others.  

IN THIS EPIS...

Welcome to the very first professionally produced episode of the BariNation Podcast! Your hosts, April Williams, Jason Smith, and Natalie Tierney, are thrilled to embark on this journey with you. In this episode, we have the pleasure of speaking with Dr. Pesta, a renowned expert in bariatrics. Dr. Pesta starts the discussion by sharing the critical markers of obesity. He then delves into the various preliminary approaches to overcoming the disease of obesity, including bariatric surgery. He also highlights how different cultures are affected. The conversation continues with an in-depth look at post-surgery medical approaches, weight loss statistics, the...

Do you think about food often? Are there constant food-related thoughts racing through your brain every day? This constant chatter centered around food has been dubbed “food noise,” and it seems to be a topic of great discussion lately, but for good reason. For decades, people fighting the disease of obesity knew what it was because they experienced it constantly, we just never had a term for it, and we just didn’t know it was something other people experienced. 

Obesity is an isolating disease, and for so long, April, Jason, and Natalie through their e...

Is there a right time to have bariatric surgery? 

We always hear this question from BariNation Members, our friends, and followers. Undergoing bariatric surgery requires months to prepare for your procedure and can require a few months of recovery. The process often involves our friends and family and significantly disrupts our daily lives. Many of us will take extended time off work to recoup, and arrangements must be made for the humans we care for. There is a lot that goes into planning and preparing for surgery. 

But at the end of the day, we do...

The disease of obesity will require a lifelong fight and many different treatment modalities. With the advancements in medication and care, anti-obesity drugs like Zepbound and Wegovy are positioned to become viable options for bariatric patients in their pre and post-operative stages. But what happens if you lose access to these medications? Will you regain some or all of the weight you lost while taking these powerful and effective drugs?

In this episode, BariNation CoFounder April sat down with BariNation Expert and Professional Chef Stephanie Mitchell, a bariatric patient and professional chef who shares her experience with...

Moving our bodies is a BariNation Pillar of Bariatric Success, but it is one that so many people struggle with. We know it is essential for short-term recovery and long-term success, but finding joyful movement, building a practice, and sticking with it can be challenging. 

In this episode, April, Jason, and Natalie sat down with BariNation Movement Expert Monique Coleman to understand where we can start when we don’t even know where the start line is. Each shares their personal movement struggles and the strategies they will use during BariNation’s Spring Into Summer Movement Challenge. 

...

Summer is the best time to start a movement practice! The weather is warmer, we are outside more, and stress usually decreases because our work demands are lower. And all that sunshine just calls us to move more! But there are some other fantastic reasons to spend your summer dialing in your movement routines. 

April Williams sat down with BariNation Expert and friend Rob DiMedio to better understand how powerful it was to establish some movement guardrails in the summer. And if you are just trying to figure out where to start regarding movement, they shared two e...

Making the decision to undergo bariatric surgery is life-changing. It requires lots of research, soul-searching, and some hard-core commitment to being ok with learning how to live life differently. Our friend and BariNation Expert Timisha MAlone, LMSW, and her husband Tim recently made the decision to sell their home and travel the US on an RV and we wanted to know how they are adjusting to bari life on the road! 

Both Timisha and Tim are bariatric patients, are raising two small children, and learning to navigate some newly diagnosed chronic conditions. Timisha’s health requires her to...

We know that movement is one of the most important things we need to focus on after bariatric surgery; it’s even one of BariNation’s Pillars of Bariatric Success. We also know that it can be one of the hardest Pillars to live because of the role exercise played in our lives before bariatric surgery. If movement was how we “punished” ourselves for food-related decisions, we might not be overjoyed to start moving again. 

We sat down with Daryl Perry, ACE Certified Personal Trainer, Habit-Based Nutritional Coach, and founder of You Level Fitness to understand the connectio...

Every bariatric patient thinks about pain management during their pre-operative journey. We worry about what the pain will feel like after surgery and how we will manage it. It can be something we are nervous about even talking with our surgeon about because we don’t want to seem pushy or rude, or we could be afraid to bring it up because we don’t want to seem desperate for relief. And with millions of Americans and their families impacted by the opioid epidemic, it can be a scary topic.

Pain management is something we need to cons...

Walking is one of the most accessible yet underrated forms of movement. We often tell ourselves and others that we “just” went for a walk, discounting its tremendous physical, emotional, and spiritual benefits. 

In 2023, our friend and BariNation Expert Bariatric Therapist Lora Grabow, LMSW, walked daily and joined us to share her aha moments and most significant takeaways from 365 days of movement. She ran into the same setbacks we all do regarding motivation and willpower and often laced up her shoes mad, angry, and sad. In this episode, she talks about the power of accou...

Hunger is something every human can experience, but in people who suffer from the disease of obesity, hunger is more than a physical experience. Hunger can be ever-present, insatiable, and a constant worry. Emotional or “head” hunger can drive what many people recognize as “food noise”- the continual thought of food. How can we learn to recognize when our hunger is real or emotional? What can we do to honor not only our physical hunger but our emotional hunger?

We sat down with Jane Stoltz, a Registered Bariatric Dietitian from Australia, to better understa...

Our relationships with family and friends can change after bariatric surgery, and we wanted to know why. Many of us feel these changes but struggle to articulate how and why they change. Sometimes, our loved ones will tell us we have changed and express worry about this “new” person they see us becoming. As patients, we go through massive changes that can cause shifts in our relationships. How do we cope with this change, as so much is changing around and in us?

We sat down with Amber Boyd, a Licensed Marriage and Family Therapist, to understand the...

Obesity is a lifelong and chronic disease that millions of Americans battle every day. Bariatric surgery is the most effective treatment of the disease, but weight loss medication advancements are making them a viable treatment option. A recent Goldman Sachs study estimated that by 2030, 15  million Americans would be taking an anti-obesity medication to treat the disease and live at a weight that allows them to metabolize well. These medications are promising, but are they the “magic pill” many people hope for?

Without focusing on all of the pillars of bariatric success, these medications, like bariatric surgery, will not b...

We are told that resistance movement is critically important after weight loss surgery, but why? We had so many questions about this topic. We sat down with Dr. Shannon McMann, a board-certified Internal and Obesity Medicine specialist who is also a bariatric patient, to understand why muscle matters before and after surgery. 

In this conversation, we asked her why maintaining and building muscle is so important for short and long-term recovery and why the quality of our muscles matters. We wanted to know if there were specific kinds of movement that would help us build more high-quality m...

Our lives look and feel so different after bariatric surgery. One area of our life that can change, or we want to see change in, is our sexuality. We might have felt unworthy of these experiences or relationships before surgery because of our size or shape. Maybe we were disconnected from this area of life because the disease of obesity made it seem impossible to connect with. Or perhaps we felt that our size was holding us back from exploring our sexuality in ways that felt authentic to us. We each experience our sexuality in different ways, and our...

Is plastic surgery something you are considering after bariatric surgery? Many of us experience loose skin that can impede our day-to-day lives, make us feel uncomfortable, or prevent us from feeling like ourselves. Plastic surgery might be something in your future, and we want to arm you with the most accurate information from the experts themselves!

We sat down with Dr. Omar Beidas, an AdventHealth Orlando board-certified plastic surgeon specializing in procedures after massive weight loss, and Stephanie Abeles, a bariatric patient with several plastic surgeries. We wanted to know what the difference is between plastic surgery...

How many times have you attempted to institute new habits or rouintes, but find yourself never being able to stick with them? Are you frustrated and feeling like you are always “falling back into old habits?” Dont worry, we feel and experience the same thing when we attempt to establish a bew bariatric-aligned routine. 

April sat down with Aransas Savas, a personal development expert with decades of experience helping people move past their personal barriers and create lasting change in their lives. April wanted to know if there is a better way to really change what we do an...

 Are you tired of feeling “stuffed” all the time? Everywhere you look, you see and feel stuffed with things, with memories, with things that you think you should be doing but don’t have the time or energy to do? Yeah, we know the feeling too.

We recently welcomed a new Expert in the BariNation Membership Community who is a professionally trained organizer. Her name is Spring Coourtright and she was trained by one of the world's most recognized organizer, Marie Konda. Spring has been leading a Decluttering Challenge in the BariNation Community and the impacts have been de...

Movement is one of our pillars of bariatric life. It is something that is a critical and integral part of our journey. But for many of us, movement has not been something that is joyful or exciting; it is seem as something we “have” to do or a way we punished ourselves for food choices in the past. If we want to live our Movement pillar, we need to shift our mindset around movement and find creative and fun ways to move everyday.

In this episode, we sit down with Monique Coleman, a certified dance movement instructor, bari...