Revelation Within On the Go!

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Welcome to a new year! 

We’ve learned that resolutions fueled by willpower alone don’t last, especially when it comes to food and body image. In this episode, we open a different door—one rooted in biblical hope and God’s nearness, not self-control or shame. We share an honest story of significant weight loss that left the body smaller but the fear louder, and why results without rest never lead to freedom. From there, we talk about what peaceful eating can actually look like: listening for real hunger, welcoming God to th...

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What if intuitive eating feels impossible not because of a lack of willpower, but because the body is trying to stay safe? Together, we unpack how trauma, chronic stress, and shame can reshape hunger cues and turn food into a fast-acting signal of relief. We talk honestly about why “just listen to your body” can backfire when the nervous system is stuck in survival mode, making cravings feel urgent and satisfaction hard to reach. Drawing from lived experience and Scripture, we connect Isaiah 55 and Jesus as the “bread of life” in John 6 to everyday...

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We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pressure that crashes down when the new year arrives. Anchored in Romans 12:2, Proverbs 3:5–6, and Psalm 95...

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As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, body image, and emotions brings a kind of freedom a number on the scale simply can’t. We share honestly about chasing thinness, the ache when affirmation fades, and the realization that even b...

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As we talk together, we share how movement has shifted from pressure to something much lighter—more like worship than work. Drawing from Acts 17:28 and Matthew 11:28–30, we open up about seasons of over-training, comparison, injury, cancer treatment, and the slow courage of recovery. Instead of chasing steps, calories, or performance, we describe what it’s been like to listen for God’s daily invitation: walk with Me, play with Me, or rest with Me. When love sets the rhythm, movement lifts us instead of wearing us down, and rest becomes renewal instead of somethin...

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What if your strongest cravings aren’t about food at all? As we talk through this topic together, we admit how often our cravings have nothing to do with actual hunger. We share openly about the ways we’ve reached for food, scrolling, or constant busyness when what our hearts really needed was comfort, truth, or simply God’s presence. We walk through the lies we’ve believed—“I deserve this,” “This will help,” “I’m on my own”—and how we’ve learned to exchange them for steadier promises: God is near to the brokenhearted, He sat...

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Holiday gatherings can feel like emotional minefields, and we know how easy it is to slip into using food as a buffer when old wounds or tense dynamics resurface. In this episode, we talk honestly about how we’re learning to stop hiding behind food and instead respond with wisdom, calm, and compassion. We reframe emotional eating as a short-term comfort that limits long-term growth, and then share a practical toolkit we use ourselves: crafting truth lists that anchor identity, setting healthy boundaries, and deciding food choices ahead of time so we don’t co...

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Perfection cracks fast during the holidays—one party, one plate too many, one “I blew it” moment—and shame rushes in. In this episode, we take that story back. We talk about why God doesn’t turn away when we stumble with food, and how His Word re-frames failure through compassion and truth. Psalm 103 and Psalm 32 remind us that God meets us in honesty, not disappointment. We also look at Colossians 2 and Titus 2 to see that grace isn’t a pass—it’s a teacher. Grace trains us toward self-control and peace, not through rules, b...

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The holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first episode of our Holiday Survival Guide series, we’re preparing our hearts before the holiday rush begins. Together, we’re learning to trade perfection and willpower for peace, presence, and a deeper connection with God. Instead of pushing through on autopilot, we’re asking better questions: What happens when we invite God into our expectations, our meals, and our emotions? How might a renewed mind shift the way we eat, love, and show...

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Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what does it look like for us to make weight-loss decisions with God at the center—not guilt, fear, or marketing hype? We talk through GLP-1 medications, intermittent fasting, bariatric surgery, and spirit-led eating, exploring the promises, pitfalls, and the steadier peace that comes from honest discernment. Tools aren’t villains or heroes, and the weight-loss industry often focuses on short-term outcomes. So we look at what research truly says abou...

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What if peace with food doesn’t start with more rules but with a renewed mind and reordered love? In this episode, we sit on the porch and wrestle with a question many of us face: does focusing on mind renewal mean we get a free pass to eat anything, anytime? As we unpack Romans 12:2, Galatians 5:13, and Colossians 2, we talk about how real freedom grows—not from control or indulgence—but from connection. Together, we explore how intimacy with God reshapes our desires, how gratitude replaces shame, and how caring for our bodies can fl...

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In this episode, we wrestle with the question, “Is overeating a sin?” and talk about how God isn’t counting bites, but instead inviting our hearts to trust Him more. We look at what Scripture actually says about gluttony, condemnation, and freedom in Christ by drawing from Proverbs, Philippians, Romans 14, and Romans 8. Together, we share real-life moments—like enjoying too much food at a party or stress-eating after a hard day—and show how these don’t have to lead to shame. Instead, we encourage a posture of “look and learn,” asking honest questions like...

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In this episode, we ask an honest question: is the real issue about losing weight, or about why we want to lose it? We share personal stories—from the stage to the infusion center—about how numbers can become idols, how church culture sometimes mirrors the world’s standards, and how our bodies carry layered stories of illness, medication, and seasons of life. Together, we turn to Scripture for clarity: Romans 12:2 calls for renewal, not conformity; 1 Samuel 16:7 points us back to the heart over appearance; and 1 Corinthians 6 reframes ownership, not aesthetics.

We exp...

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In this episode, we talk about how real change doesn’t begin with food rules or iron willpower, but with what’s happening in our minds before a craving even hits. We open Romans 12:2, Romans 8, and Colossians 2 to show how renewing the mind reshapes our desires at the root, breaking the old cycle of restriction, rebellion, and shame. Together, we share how God does the lasting work as we choose new thought patterns and take a gentler, steadier path toward freedom.

We also get very practical. We walk through identifying the thou...

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What drives your everyday choices? For many of us, particularly when it comes to food and our bodies, the answer involves some combination of guilt, shame, comparison, and a desperate desire to measure up. We’ve spent years caught in cycles of dieting, comparison, and feeling like our bodies—and our choices—were never enough. Guilt and shame often drove what we ate or how we cared for ourselves, and deep down, we carried the heavy belief that God was disappointed in us. In this episode, we share how our perspective shifted when we beg...

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We’ve both known the heavy weight of shame—the kind that tells you not just that you’ve failed, but that you are a failure. In this episode, we open up about how shame has tried to define us and how God’s Word gives us a different story. Hebrews 12:2 shows us how Jesus “scorned” shame as He faced the cross, counting it insignificant compared to the joy before Him. That perspective gives us hope too. We talk about the different places shame comes from—our own mistakes, wounds from others, or lies we’ve bel...

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As we reflect on Peter’s story, we see ourselves in his struggle. He promised loyalty to Jesus, only to fail when the pressure rose. That moment of brokenness—when the rooster crowed and Jesus looked at him—reminds us of the times we’ve denied or distanced ourselves from God. But what grips us isn’t Peter’s failure; it’s Jesus’s response. After the resurrection, instead of rebuke, Jesus made breakfast on the shore. With each “Do you love me?” came not condemnation, but restoration. That same love and calling is offered to us, no...

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When we hear the word “repentance,” many of us think of shame, guilt, or fear. But as we explored King David’s story in Psalm 51, we discovered something much different—repentance as an invitation into God’s love. David’s raw prayer after his failure with Bathsheba isn’t self-loathing, but a cry for God’s mercy and renewal. When he asks God to “create a clean heart,” he’s asking for something brand new, the same creative power we see in Genesis. That shows us repentance isn’t about behavior modification—it’s about God making us new.<...

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For years, we carried the heavy misunderstanding that repentance meant shame, guilt, and trying to punish ourselves into change. We even believed we could “hate ourselves into holiness,” but that never worked. Over time, God showed us the truth: repentance is not about condemnation—it’s about kindness and freedom. Romans 2:4 reminds us that it’s His kindness that draws us close, not fear or punishment. We’ve seen firsthand that when we turn back to Him, He runs to meet us like the father in the story of the prodigal son, arms wide open an...

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As hosts, we often find ourselves struggling to stay grateful in the middle of life’s demands, just like many of our listeners. In this episode, we share how simple practices helped us redirect our focus from stress to thankfulness. Heidi tells of a family trip filled with illness and rainy weather, yet gratitude turned it into a treasured memory. Christina opens up about caring for her mother with Alzheimer’s, discovering that thankfulness could lift her anxious thoughts and anchor her in moments of joy.

We also explore creative ways to k...

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In this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn’t just a nice feeling—it’s a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We’ve both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankful...

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In this final episode of our Shame to Shalom series, we share a freeing truth—you are not a project to fix, but a masterpiece in progress, fully loved right where you are. We talk about the difference between “project thinking” and surrender, and how God isn’t our impatient project manager but a loving Father who completes His work in His timing. Through breath prayers, visualizations, and personal stories, we invite you to replace shame’s critical voice with the joy-filled song God sings over you, as promised in Zephaniah 3:17.

We also un...

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In this third episode of our Shame to Shalom series, we’re looking at failure through a new lens—what if it’s not the end of your story, but the soil where growth begins? We know how shame loves to twist our stumbles into statements about our worth. But there’s another voice—the voice of grace—that says, “Let’s start again. I still trust you.” We share how our own mess-ups have become moments of mercy, and how Jesus, like He did with Peter, meets us not with rejection, but restoration.

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In this second episode of our Shame to Shalom series, we’re digging into those nagging whispers—“you’re too much” or “you’re not enough”—that have shaped so much of how we see ourselves. But what if those labels never came from God? Starting with His question in Genesis 3:11, “Who told you that…?” we invite you to reflect with us on the origin of shame and how to gently dismantle it. Through our own stories and Scripture, we discover that we’re not broken projects—we’re God’s poema from Ephesians 2:10: His intentional...

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In this first episode of our four-part series, we open up about the quiet yet powerful voice of shame that often whispers when we look in the mirror. From body image struggles to deeply rooted family messages, we share our own stories and trace the roots of shame all the way back to the Garden of Eden. But we don’t stop there—together, we explore the hope that comes when we realize Jesus carried not just our sin, but our shame too.

This episode isn’t just about identifying the proble...

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Have you ever caught yourself saying, “I just don’t feel like it,” even when something really matters? We have too. In this episode, Heidi shares a game-changing realization: if we wait for motivation to magically show up, we might stay stuck. But when we make choices based on our values—especially our identity in Christ—something shifts. We explore what it means to stop letting feelings drive the bus and start acting from a place that’s rooted and true.

This conversation gets real as we share honest struggles and simple tools...

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In this final episode of our three-part series The Real Thing, we talk about something we often resist—God’s holy disruptions. Using the story of Zacchaeus, we explore how Jesus didn’t just stop by for a visit, but invited him into something lasting. The word used is meno—to abide—and it changes everything. This wasn’t about tweaking a few behaviors; it was an invitation to step out of hiding and into real relationship.

This was a difficult conversation to have. We share honestly about the struggle of letting go o...

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In Part 2 of our three-part series The Real Thing, we talk about the "almosts"—those things we turn to for comfort that feel close to peace but never quite satisfy. Whether it’s late-night snacks, comparison, or performance, we’ve both reached for substitutes that ultimately leave us thirsty. Drawing from Jeremiah 2:13 and Isaiah 44, we unpack the imagery of broken cisterns and burned-out ashes, asking: Why do we keep trying to feed on what no longer gives life?

This conversation isn’t just about recognizing what’s not working—it’s about learning...

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In this first episode of our new series, The Real Thing, we confront a subtle but powerful lie many of us have believed: that following Jesus means managing our lives better. From color-coded binders to constant striving, we’ve both fallen into the trap of believing that more control equals more freedom. But Jesus didn’t come to help us manage our sin—He came to give us life to the full. That doesn’t mean a perfect life, but a deep, soul-satisfying connection with Him that begins now.

We share personal...

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In this episode, we dive into the question, “What am I truly thirsting for?” We open a new series focused on caring for our bodies as sacred spaces, not problems to fix. Shifting our mindset in this way reshapes how we respond to emotional eating, self-image, and daily struggles. Drawing from Scripture, we reflect on the Hebrew idea of "thirst"—a deep, soul-level longing—and how only God's presence can satisfy that ache. Like the deer in Psalm 42, our hearts chase after true refreshment, yet we often settle for broken substitutes like food, performa...

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In this episode, we talk about what it really means to trust the unfolding of life when things don’t go according to plan. We’ve both longed for the blueprint—the full picture—but God often asks us to take just the next step without knowing what’s around the corner. Releasing control is tough, but we’ve learned that peace doesn’t come from having all the answers. Heidi shares how something as inconvenient as a flat tire turned into a sacred moment with her mom—reminding us that what feels like an interrup...

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Have you ever felt like you're sitting on an emotional trash can, afraid that lifting the lid will make everything spill out? We’ve both been there. In this episode, we talk about how we've tried to hold it all together—telling ourselves to “move on” or “just get over it”—because that’s what we heard from others and from our own inner critic. But we’ve found that real healing doesn’t come from avoidance. It comes when we let God into the mess, one honest moment at a time.

We share personal...

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In this episode, we get real about the counterfeit comforts we each reach for when life feels too heavy—whether that’s emotional eating, perfectionism, scrolling, or even throwing ourselves into ministry. We open up about how our personal stories shaped these patterns. Heidi shares how growing up with alcoholic parents taught her to cope through control and performance, while Christina talks about how her mom’s trauma from WWII in Germany created a legacy of anxiety and over-functioning in her own life. These habits may look harmless, but they often mask a deeper...

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Have you ever wondered where God is in the ordinary moments of your day? We explore that very question in this heart-level conversation about how every moment—yes, even the mundane ones—can become a sacred encounter. Together, we reflect on stories like the woman who touched Jesus' robe and the thief on the cross to reveal how God's presence often meets us not in grand events but in the smallest, most unexpected places. We talk about how every step can be a “thin place,” where heaven brushes earth, and how God can transfor...

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Ever notice how sacred moments often slip into your day when you least expect them—while folding laundry, stuck at a red light, or trying to fix something that feels out of control? In this conversation, we talk about what it means to say a “sacred yes”—to recognize God’s presence in the now and choose trust over hesitation. These invitations rarely show up when life is neat and quiet. More often, they arrive right in the middle of the noise, asking us to pause, notice, and respond. Through Scripture, honest stories, a...

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Have you ever thought, “Why can’t I just get over this food thing already?” You’re not alone—I’ve been there too. In this honest conversation, we unpack why making peace with food and your body can feel so frustratingly out of reach. Christina and I share our personal journeys, from restrictive diets in our teens to obsessing over “good” and “bad” foods, and how early experiences shaped the way we view food and ourselves. It’s a layered struggle that many people face, and there’s so much more behind it than just willpower.<...

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Can we truly make peace with food and our bodies? After years of diet culture, food rules, and body shame, the question feels almost too hopeful to ask. But the answer is a resounding yes—and it's what God wants for us.

In this final episode of our three-part series "The Truth About Peaceful Eating: What No One Told Us," we unpack a revolutionary truth: peace doesn't wait for you at the end of a perfect journey; peace meets you on the way. While the world tells us to try harder an...

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Mind renewal isn't just a spiritual catchphrase—it's the transformative key to peaceful eating that's been missing from our conversations about food and body. In part two of our special series "The Truth About Peaceful Eating: What No One Told Us," we dive deep into how our thoughts shape our relationship with food more profoundly than any diet plan ever could.

For years, many of us have exhausted ourselves trying to change our behavior around food through increasingly complex rules and restrictions. We've blamed ourselves for lacking willpower when these approaches in...

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What if all your struggles with food aren't actually about food at all? This eye-opening conversation launches a powerful three-part series called "The Truth About Peaceful Eating: What No One Told Us," exploring the complex relationship between faith, food, and freedom.

Hosts Heidi and Christina vulnerably share their decades-long battles with food obsession and body image, revealing how these struggles often mask deeper spiritual hungers. Through personal stories—from classroom candy binges to secret nighttime eating—they illuminate how food becomes a battlefield when we believe we're not enough, that God is d...

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Mind renewal was never meant to be complicated, exhausting, or just another spiritual checklist. Yet many believers have turned this life-giving practice into legalism, self-help, or an overwhelming to-do list, missing its true power. Instead of striving to earn God's favor through mental exercises, we are invited into something far greater—alignment with God's perspective, bringing peace rather than pressure.

True mind renewal refreshes the soul rather than depleting it. It’s about thinking God’s thoughts after Him, allowing His Word and Spirit to transform us. When we stop striving and si...

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Have you ever beaten yourself up after failing, believing harsh self-criticism would lead to positive change? The "Look and Learn" tool is meant for mind renewal, yet many have turned it into another form of self-punishment. Instead of viewing failure through a lens of shame, Scripture invites us to embrace God's grace. Romans 8:1 reminds us there is no condemnation for those in Christ, and Psalm 103:12 assures us that our transgressions are removed as far as the east is from the west. God isn't standing at a distance in disappointment—He draws near with co...

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When life feels anything but good, can we truly trust God's faithfulness? In this episode, we explore that question with honesty, acknowledging the real tension between intellectually knowing God is faithful and emotionally struggling to feel it. Drawing from Psalm 88, we find comfort in knowing that even biblical writers wrestled with doubt. We also share personalized Scripture prayers that affirm God's unchanging character and introduce the powerful "You Were Faithful When" mind renewal tool. This simple practice helps us recall specific moments of God's faithfulness, declaring: "You were faithful then, and You will...

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Have you ever woken up to a day that feels utterly impossible? When insecurity, rejection, and the weight of expectations leave you wanting to pull the covers over your head and hide from the world? You're not alone.

In this deeply personal episode, we dive into the universal struggle with inadequacy and how to find solid ground when everything feels shaky.
Whether you're feeling inadequate, rejected, or overwhelmed by expectations, this episode offers both compassion and practical tools,  including the I Deserve a Donut book and app, by B...

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 Struggling with negative self-talk? In this episode of Revelation Within On the Go, Heidi and Christina share personal stories and practical strategies for renewing the mind and silencing the inner critic. They explore how harmful thoughts confine us, preventing us from living out our true identity in Christ. By identifying the roots of these negative narratives, listeners will learn how to reframe their thinking and embrace God’s truth for a more empowered and peaceful life. Join us on this transformative journey to reclaim your thoughts and step into greater freedom! 

Clas...

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Dive deep into an exploration of God's perfect love in our latest episode of Revelation Within On the Go. Join hosts Heidi and Christina, as they engage listeners in a thought-provoking conversation about the true essence of love and how it diverges from the conventional, often fleeting definitions we encounter in everyday life. This episode unfolds with personal stories and scriptures that reveal how God's affection manifests, especially in moments of pain and long-standing trials. 
 
Listeners are invited to reflect upon their own experiences with love, highlighting the idea that God's lo...

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In this episode of the Revelation Within On the Go podcast, Heidi and Christina explore the profound impact of biblical truths, revealing the unbreakable bond we share with God through Jesus’ sacrifice. Reflecting on passages from Ephesians and Romans, they celebrate our secure identity in Christ and the peace granted by the Holy Spirit as a seal of promise. Addressing the deep-seated human fear of separation from God, they challenge misconceptions linked to sin and emotional struggles, such as eating disorders. Through personal stories and biblical insights, they highlight the difference between feelings an...

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In this episode of Revelation Within On the Go Podcast, Heidi and Christina remind listeners that they are not alone in their struggles with food and body image. Shame and isolation often make these challenges feel personal, yet they are incredibly common experiences. Through shared stories and biblical insights, they explore how childhood influences, societal pressures, and misconceptions about God shape our self-perception and relationship with food. By renewing our minds and embracing God’s unchanging love, we can break free from shame and strongholds, finding true freedom and self-acceptance. This episode is a...

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Have you ever felt like you're on the outside looking in when it comes to feeling truly loved? Let's journey together through the powerful narrative of Hosea and Gomer to uncover the profound reality of living loved by God. This age-old story reveals how divine love reaches into our lives with grace, even when we feel unworthy. Through vivid imagery, we'll explore how God’s relentless pursuit mirrors Hosea’s unwavering love, offering us hope and redemption that transform our very existence.

You'll discover how anchoring our minds in God's truth can...

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Ever felt the pull of social media as a refuge from life's chaos, only to find it leaving you more disconnected? We've been there too. Join us, as we share our personal journeys of navigating the distractions and counterfeit comforts in a world that often feels daunting. We open up about the challenges of living in a Genesis 3 world and uncover how seemingly positive activities can morph into barriers to experiencing God's true comfort. Through candid stories and insights, we explore the vast difference between temporary relief and the lasting solace found in...

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 Discover how to reignite your passion for Bible study and move beyond routine spiritual exercises with our latest episode, where we tackle the challenges many believers face when their practices become stale. We share personal stories and introduce a unique tool called "Scripture Word Focus" to guide our listeners in experiencing Scripture not just as words on a page but as a living encounter with God's peace and joy. We invite you on a spiritual journey of mind renewal through scripture meditation that points to truth that brings transformation. Let this episode be a...

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 Does hiding chocolate under couch cushions hint at deeper struggles? In the Revelation Within On the Go Podcast, we candidly explore the secretive eating habits many of us face but rarely discuss. Through personal stories and sincere insights, we unpack the emotional triggers behind these behaviors, challenge misconceptions about a judgmental God, and reveal how embracing His compassion fosters healing and intimacy. Offering practical strategies—like nurturing evening routines and inviting God into our relationship with food—we aim to replace shame with truth, accountability, and community. Join our warm, honest conversations and find...

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 What if societal pressures have been masking the true roots of your struggles with food, eating, and body image? Join us as we uncover the hidden emotional and spiritual burdens often mislabeled as weight or diet issues, especially during the New Year resolution craze. Through personal stories and insights from our Revelation Within community, discover the life-changing journey of renewing your mind with God's truth. Learn practical tools, like personalizing scripture and practicing gratitude, to anchor your life in God's Word. Experience the peace and freedom that come from aligning your mindset with s...

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Discover how 2025 can be your most transformative year yet by breaking free from the chains of counterfeit comforts. Join us as we unravel the allure of false refuges such as social media, binge-watching television, or turning to food that often leave us feeling empty and ashamed. We invite you to take journey to renew your mind and shift your perspective towards a deeper spiritual transformation. Equipped with practical tools, we guide you in confronting lies with God's truth and personalizing scripture to combat falsehoods effectively. By understanding the concept of Christ-centered confidence, you'll...

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Discover how faith intersects with body image and personal transformation in this powerful episode featuring Joylin Syme from Revelation Within Ministry. Listen in as she shares her journey through eating disorders, childhood trauma, and autoimmune disease, revealing how inviting God into her struggles has been essential for her physical and spiritual healing. We dive into the concepts of identity in Christ, the freedom of mind renewal, and practical spiritual disciplines like breath prayers and scripture meditation that have reshaped her life.  Her story is one of resilience, marked by desperation in her relationship w...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Facing the new year with courage can feel daunting, especially after the emotional highs and lows of the holiday season. In this final episode of the year and our December series, we open up about our own struggles with disappointment and fear, and how we've sought strength in Scripture.
Join us as we reflect on the u...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Ever felt like you're drowning in the sea of New Year's resolutions, only to find yourself caught in the relentless tide of societal expectations? Join us, as we explore a different path. We're challenging the conventional obsession with weight loss and fitness goals, inviting you to instead focus on spiritual growth and mind renewal. In this episode, w...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Imagine a life where chaos no longer dictates your peace, where the Holy Spirit gently leads you through the valleys of uncertainty with unwavering support. In today's episode, we explore the profound peace found in surrendering to God and the abundant provision that comes from walking in faith. We reflect on the gift of spiritual, emotional, and p...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Discover the truth of who you are through a journey of spiritual reflection and affirmation. What if your identity wasn't tethered to your daily struggles but was instead defined by God? Together, we celebrate the incredible reality of being God's workmanship, His precious possession, and His beloved friend. Feel the joy of knowing you are His temple, c...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

As we transition from the festive warmth of Christmas into the uncertainties of a new year, we delve into the spiritual riches that can sustain us. Listen as we reflect on how God's joy can illuminate our path, offering strength and hope even in weariness. Whether you're facing grief, stress, or relational difficulties, these meditations offer a r...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Join us as we share a mind renewal prayer and meditation using verses from Philippians 3. This one focuses on what to think after a mess-up and the blessing and joy that comes from learning from the failure (look and learn) rather than allowing the failure to define me and just quitting. The discussion emphasizes turning to God’s u...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Have you ever wondered why the timing of Jesus's birth was so significant? Join us, as we unravel this intriguing question and explore the incredible purpose behind Jesus's arrival into this world in our latest episode of Revelation Within On the Go. With a focus on Galatians 4:4-7, we invite you to contemplate the great intentionality of G...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

How often do we burden ourselves with unrealistic expectations of others, only to face inevitable disappointment? Join us in this transformative meditation, as we explore the profound shift of redirecting our expectations towards God. Through the powerful words of Isaiah 40, Heidi helps us release our grasp on perfectionism and worldly standards, inviting us to embrace the divine p...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Unlock the transformative power of forgiveness with us in this special December series on Revelation Within On the Go. Imagine a holiday season where old grievances no longer weigh you down, where past offenses are relinquished, and your heart is free to embrace peace and grace. Through this meditation, Heidi offers insights on how to truly surrender o...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Can holiday indulgence actually bring you closer to your faith? 
As we navigate the holiday season, we invite you to renew your commitment to choices that reflect worship and gratitude. With sincere conversations and reflections, we dive into the significance of treating our bodies with respect, guided by 1 Corinthians 6:19-20. Join us and experience a renewed fo...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if true satisfaction and peace couldn't be found in the hustle and bustle of the holiday season, but in a place you least expected? Drawing from Psalm 63:1-8, we explore the idea that God alone can meet our deepest longings and weariness. Reflecting on personal experiences, we discuss the challenges of seeking fulfillment in worldly things a...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Is your heart yearning for something deeper this holiday season? In today's episode, we share soulful reflections and heartfelt prayers that focus on surrendering to Christ and embracing spiritual nourishment. We explore the metaphor of a nursing infant's powerful craving for sustenance as a representation of our desire for God's word—inviting you to shift your focus fro...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

This episode invites you to explore God's thoughts on our bodies, helping you appreciate the intricate ways you are wonderfully made in His image. Through the lens of Psalm 139, we celebrate the bond between the Creator and you, His creation. As you listen, you'll be inspired to live out your purpose with love and kindness, both towards o...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year.  

In this episode, we'll reflect on Psalm 139:7-12, and recognize the comfort of God's omnipresence, whether you're in the joy of family gatherings or moments of solitude. Discover the profound impact of inviting God's presence into your life during times of anxiety, loneliness, and celebration. Our conversation promises to enrich your holiday experience with a renewed sense o...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if we could completely transform our perception of our bodies through the lens of God's love?  As the holiday season unfolds, it's easy to get caught up in self-doubt and insecurities. We're here to help you re-frame those thoughts, leading you towards a space where gratitude and acceptance reign. Drawing inspiration from Psalm 139, we celebrate the tr...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if embracing gratitude could transform your spiritual journey and bring you closer to Jesus like never before? Our journey is one of celebration—a praisefest honoring our Creator for His boundless love and the amazing plan He has for each of us. Whether you seek strength, peace, or a renewed connection with your Savior, this episode pro...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Feeling overwhelmed by life's uncertainties? Join us as we explore the comforting truth that we are under God's protection. Whether you're feeling out of sorts or simply seeking a moment of peace, this episode invites you to renew your mind and draw closer to Jesus, finding solace in the promise of His steadfast protection. Let these t...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Are you ready to transform your mindset and embrace a future filled with hope and assurance? In this episode, we dive deep into the art of releasing anxiety and embracing a God-designed future. Through prayers and reflections, we encourage you to commit your ways to the Lord and walk in peace, knowing that His plans for you a...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if the truth of God's love could redefine your reality, overcoming the misleading narratives your feelings may create? Through the vivid verses of Ephesians 1:7-10 from the Passion Translation, we explore the profound truths of redemption and grace, inviting you to embrace the riches of God’s love and wisdom. 

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if your emotions mislead you, but an unshakeable truth could set you free? In this episode, we explore Ephesians 1, a chapter rich in spiritual blessings and love. We will unpack the powerful truths of being chosen and cherished by God, inviting you to recognize your eternal worth and the joy of being part of God's family. T...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Feeling overwhelmed by the holiday rush?  In this episode, we invite you to ground yourself in the assurance of God's work as we explore the promises found in Isaiah 26:3, Psalm 42, James 1:17, and Psalm 147:3. Let these verses remind you of God as your peace bringer, rock, gift giver, and healer. Through these reflections, we offer a peaceful moment to...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year.  

What happens when you dare to truly taste and see the goodness of the Lord? Today, we go on a journey using the Scripture-Word Focus Tool and dive into Psalm 34.  Imagine finding refuge in God’s unwavering presence, experiencing true safety and comfort in the midst of life’s challenges. In this episode, we explore the psalmist’s call t...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 


Discover the transformative power of God’s steadfast love through this December meditation series. In this episode, Christina reflects on Psalm 103 and Psalm 138, exploring how God’s mercy and goodness bring peace amidst life’s challenges. Rest in the assurance of His unwavering care and experience renewed intimacy through heartfelt prayers and affirmations. Let these reflections inspire...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 


Have you ever felt distant from God, or like your prayers are met with silence? 
In this episode, we invite you to engage in prayer and reflection on the timeless truths from James 4:8 and 1 Corinthians 13:7-8, seeking to strengthen our trust in God’s steadfast presence.  Together, we explore how affirming scripture can help renew our m...

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Can trust and faith truly endure when the path ahead seems clouded and uncertain? We invite you to explore how scripture provides a beacon of hope and reassurance. Through candid reflections on passages like Psalm 37, Isaiah 55, and Psalm 31, we journey together to reaffirm that God's love and promises remain immutable, even when He feels distant.

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Join us as we learn how to invite God's wisdom into our lives to redeem our missteps and fortify our resolve for future challenges. This episode promises to equip you with insights and proactive steps to align your life with God's truths, replacing lies with His empowering words.

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if traveling could be more than just a break from routine but a spiritual journey? Join us as Christina Motley shares her a mind renewal exercise focused on preparing for a vacation with an emphasis on maintaining spiritual boundaries and nurturing a deeper connection with Jesus.

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

Feeling overwhelmed by the weight of worry? You're not alone. Join us as Christina leads us through a heartfelt prayer, rooted in scripture, aiming to shift our mindset from being consumed by worry to being anchored in blessed, Godly assurance.

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 We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. 

What if the key to meaningful social interactions lies in re-framing your mindset? Join us as Christina leads a transformative meditation designed to prepare your heart and mind for social gatherings this December. Whether you're gearing up for holiday gatherings or seeking spiritual nourishment, let this episode inspire you to navigate your interactions with grace and purpose, pr...

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 We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press in closer to Jesus this year. Ever felt the profound tug of Scripture breathing life into your daily routine? Today we will be hearing a heartfelt meditation of Psalm 73:23-26.  We will, again, experience the power of personalizing and praying the Word, inspired by Ephesians 6:18, where speaking the truth out loud becomes a sword of the Spirit.

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We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press in closer to Jesus this year.
Today we will personalize Romans 12:1-2.  We will learn to live in holiness by saying no to the flesh and speaking God's thoughts into our hearts. This episode is a call to change our actions by changing our minds, finding joy in a life lived for God, and putting a perpetual smile on His face. Join us i...

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Ever wondered why a simple comment can stir up intense emotions out of nowhere? On this episode of "Revelation Within on the Go," we tackle the curious world of "bungees"—those emotional triggers that catch us off guard. We shed light on how past experiences sneak their way into our present, affecting our responses to seemingly trivial events. Together, we unravel the mystery of these emotional bungees and explore how recognizing them can help us manage their impact on our well-being and relationships. Don't miss this opportunity to transform your emotional landscape by em...

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Imagine a world where your emotional and spiritual space is as protected as your front yard—a personal sanctuary meant for nurturing growth rather than solving others' problems. Join us on this incredible journey of self-discovery and empowerment as we learn to maintain our own "yards" without crossing over into others'. This episode promises to enlighten you on the art of staying put in your emotional space, allowing others to walk their own paths, and trusting in God's plan.
Whether you're dealing with adult children returning home or simply trying to maintain he...

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Have you ever felt overwhelmed by a rush of emotions, unsure of how to process them? In this episode, we dive into the complexities of handling emotions, from joy to sorrow, in a meaningful and healthy way. We discuss the importance of processing feelings without falling into unhealthy coping mechanisms like isolation or overindulgence. By turning to biblical insights, especially from the Psalms and the life of Jesus, we present a framework for embracing emotions honestly and spiritually, inviting listeners to experience growth by connecting with God during both good times and challenges.<...

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Waiting is more than just a pause in our busy lives; it's an art that can be mastered with patience and purpose. Join us, as we navigate the incessant waiting that punctuates our daily routines, from traffic jams to the ever-spinning loading icon on our smartphones. We unwrap how modern conveniences have inadvertently fueled our impatience while urging a cultural shift towards embracing the wait. Unravel the beauty hidden in these pauses and find out how cultivating patience can enrich your life and enhance your view of the world around you. Learn practical...

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In this episode, we examine how desperation can sometimes nudge us toward choices that challenge our values, while also offering vital lessons in maintaining integrity and finding clarity within life's chaos. We delve into the transformative power of faith and how it can restore hope amidst chronic illness and vulnerability. We draw compelling parallels with biblical accounts, particularly the prophecy in Malachi 4:2, emphasizing the profound ways faith can redefine one's identity beyond physical and emotional struggles. This narrative of resilience celebrates an unwavering belief in the healing touch of faith, offering listeners a...

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Have you ever considered how deeply intertwined our everyday battles with greed and idolatry are, even with something as simple as food? That's where our conversation begins, prompted by Colossians 3:5, as we reflect on our own struggles and the transformative power of God's grace. We assure you that there is no condemnation for those in Christ, echoing the comforting words of Romans 8:1.

Understanding that God's love is not something to be earned but embraced can be life-altering. In this episode, we contemplate the unyielding nature of His love and how it...

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Navigating the tumultuous waters of weight obsession can be exhausting, as both we know all too well. We've journeyed through our own struggles and emerged with a powerful message: freedom is found not in numbers on a scale but in the renewal of the mind. 

Join us as we uncover the transformative power of mind renewal. With personal anecdotes and insights from our ministry, Revelation Within, we share how a shift from Thin Within's grace-oriented weight management to mind renewal has fostered profound spiritual and emotional growth.  We extend a heartfelt in...

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As the leaves start to turn and the air grows crisp, have you ever wondered how this seasonal shift impacts our personal and spiritual lives? Join us on a journey through autumn's transformation, where we share personal stories from Colorado to California, reflecting on how fall's arrival stirs a mix of excitement and the pressing need for organization. Together, we confront the strongholds that can leave us feeling stuck, and offer a message of hope and renewal for those feeling trapped in cycles of hopelessness.

We'll discuss the crucial role of...

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How do we find hope and strength when the weight of life's challenges seem overwhelming? Join us for a raw and heartfelt discussion as we, Heidi and Christina, open up about our recent personal battles with anxiety and fear.  Together, we navigate the complexities of our emotions, the solace found in our faith, and the importance of leaning into God's plan—even when it's hard to see the bigger picture.

By recognizing our loved ones as God's cherished treasures, we find a renewed sense of peace and strength. As we share our...

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Have you ever considered that stopping before feeling full could be the key to a more peaceful and satisfying life? On this episode of Revelation Within On the Go, we will guide you through the five intentions of spirit-led eating, focusing on the often challenging fifth intention: "I will stop eating before my stomach is full at the peaceful place of just enough". Through candid discussions and insights from personal experiences, we tackle the difficult task of mastering this intention, emphasizing how mind renewal and the power of Christ can equip you to...

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Can you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that honors your body as a gift from God. In this episode, we unravel the fourth of our five Spirit-led eating intentions, focusing on creating peaceful eating experiences. Drawing from Colossians 2:20-23, we discuss the freedom we have in Christ to make mindful, intentional choices that truly honor our bodies. You'll discover how to start your meals with affirmations of gratitude, inviting the Holy Spirit into your dining practices to foster...

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Have you ever felt overwhelmed by conflicting dietary advice from social media and diet gurus? This week we are focusing on the 3rd intention of Spirit-led eating, "I will choose food that delights my taste buds and causes my body to feel energized and strong in a just-right sized portion". We reflect on the beauty of making our own food choices and how inviting God into our decision-making process can honor our bodies as His precious gifts, drawing inspiration from Psalm 145:15-16.

We also address the challenges of food sensitivities, particularly...

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Today, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturing relationship with your body. Together, we'll pay heed to every part of our body, acknowledging sensations, tension, and relaxation. It's your chance to truly appreciate your body - a beautiful gift from God. 

As we continue, we'll deepen our conversation with moments dedicated to reflection and prayer. We genuinely hope that this journey of self-discovery leads to personal breakthroughs and fosters a renewed perspective about your b...

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Can our daily meals be transformed into acts of worship? Discover how inviting the Holy Spirit into every aspect of eating can change your relationship with food. This episode of Revelation Within On the Go takes a deep dive into the second intention of spirit-led eating: "I will invite the Spirit of God into my meal with a heart of gratitude and praise". Reflecting on 1 Corinthians 10:31, we explore how an attitude of openness and intentionality can make even the simplest meal a peaceful experience. From meal preparation to post-meal reflection, we'll reveal how...

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In the next several episodes, we will be focusing on the five intentions of Spirit-led eating. This episode opens with the profound belief that our bodies, fearfully and wonderfully made by God, are designed as His masterpieces. We introduce the first powerful intention: "I will busy myself as the Spirit leads until I prayerfully sense a physical hunger signal." By tuning into genuine hunger signals through the guidance of the Holy Spirit, you can move away from the constant preoccupation with food and experience a more peaceful, surrendered approach to eating. Join us...