Balancing Hormones Naturally

If you’re ending the day feeling six months pregnant even though you started the morning fine, listen up. Occasional bloating can happen, but daily, uncomfortable, end-of-day bloating is not normal. And it’s not something probiotics or cutting more foods will fix. Bloating is a signal that digestion, minerals, stress, or blood sugar are out of sync, and once you understand the real cause, relief becomes much more attainable.

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If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are breaking down how to use medicinal mushrooms to support each phase of your cycle in a simple, intuitive, and hormone-supportive way that actually feels nourishing instead of stressful.

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If you’re stressed, exhausted, struggling to lose weight, or feeling like your nervous system is constantly “on,” this episode is for you. Cortisol doesn’t just rise because of emotional stress—it spikes when blood sugar is unstable, minerals are depleted, and your gut isn’t supported. The good news? You don’t need another supplement. Some of the fastest ways to lower cortisol are already sitting in your kitchen.

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If you’re getting two periods in one month, spotting constantly, or bleeding every couple of weeks and being told birth control is the only solution, this episode is for you. Bleeding twice a month is not random, and it’s not something you have to “just live with.” It’s your body signaling that ovulation, progesterone, stress hormones, minerals, or your thyroid are out of sync. In this episode I’ll break down the real reasons this happens and how to start addressing it at the root.

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If your period leaves you exhausted, bedridden, or bleeding through tampons and pads every couple of hours, this episode is going to be a game changer. Heavy periods aren’t “just part of being a woman” — they’re a message from your body that something deeper is going on. Whether you’ve been told your only option is a hysterectomy or you’ve simply accepted misery as normal, there are root causes you can actually address… and that’s what we’re diving into today.

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If you’ve been told you have PCOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PCOS isn’t a life sentence—and you absolutely can get pregnant naturally. The key is understanding what’s actually driving your symptoms. Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core root causes that you can influence. This episode breaks down the exact steps I use with clients who go from “I don’t even ovulate” to regular cycles—and positive pregnancy tests.

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If you’ve ever stood in front of the mirror criticizing your body, stepped on the scale to decide whether you’re “good” or “bad” for the day, or punished yourself with food rules and workouts, this episode is for you. You cannot hate your body into health, and shame will never create lasting weight loss, hormone balance, or confidence. True transformation starts with how you talk to yourself, what you believe about your body, and the nervous system state you’re living in every single day.

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If you’ve ever felt amazing one week and completely depleted the next and wondered why your energy, cravings, mood, and workouts feel so inconsistent, this episode is for you. Your cycle is not just your period. It’s a four-phase hormonal rhythm that governs your metabolism, insulin sensitivity, stress response, digestion, and even your confidence. When you learn how to work with these hormonal shifts instead of fighting them, everything gets easier, from weight loss to PMS to energy.

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If you’ve been told your painful periods are “normal,” or you’ve spent years missing school, work, or events because you’re doubled over in cramps, this episode is for you. Pain is not the price of womanhood, it’s a sign your hormones, minerals, liver, or inflammation pathways need support. As someone who spent over a decade with three cycles a year and vomiting from cramps, I’m breaking down exactly what causes painful periods and the simple steps you can take to finally change them.

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This week I'm sharing an interview I did with the Eversio Wellness Podcast, who were gracious enough to let us use my interview here for you all. You'll hear a myriad of topics, including:

If the holidays always leave you bloated, exhausted, stressed, or convinced you “messed everything up,” this episode is for you. Between skipping meals, sugar overload, late nights, and nonstop plans, it’s no wonder your blood sugar, digestion, and hormones take a hit. But it doesn’t have to be that way. With a few simple shifts, you can enjoy the stuffing, apple pie, and Christmas cookies without the burnout, guilt, or metabolic crash.

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If you're doing “all the right things” for weight loss but still feel bloated, inflamed, or stuck, this episode is for you. Most women trying to lose weight are unknowingly eating three everyday foods that quietly spike blood sugar, wreck gut health, and send hormones into chaos. These aren’t the obvious junk foods. You’ll find them hidden in “healthy” snacks, gluten-free products, condiments, protein bars, and even your favorite zero-sugar items. Once you learn what they are, you will never look at your pantry the same way again.

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If you’re already stressing about holiday shopping or you’re trying to find the perfect gift for the “non-toxic friend” in your life, this episode is for you. Whether you want thoughtful stocking stuffers, clean beauty upgrades, wellness splurges, or treats for yourself during Black Friday, this guide breaks down exactly what’s worth buying, and what’s not. No overwhelm. No scrolling for hours. Just curated, clean, non-toxic picks at every price point.

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If you’ve been told that painful cramps, heavy bleeding, mood swings, or PMS are “just part of being a woman,” this episode is for you. Your period isn’t supposed to be miserable, it’s supposed to be painless, balanced, and predictable. In fact, your cycle is your monthly report card for overall health, giving you valuable clues about your hormones, thyroid, and metabolism.

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If you’ve been told to skip breakfast or fast until noon to lose weight, this episode is for you. Research actually shows the opposite. Women who eat breakfast have better blood sugar, lower inflammation, fewer cravings, and a reduced risk of metabolic syndrome. But here’s the catch: what you eat for breakfast will make or break your hormones, appetite, and weight loss results for the entire day.

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If you’re dealing with mood swings, hot flashes, weight gain around your midsection, worsening PMS, or feeling like your body is suddenly working against you, this episode is for you. You’re not losing your mind. You’re in perimenopause, a long transition (not a two-week phase) where your hormones are shifting, your metabolism is changing, and your body is asking for support, not punishment.

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If you have a cabinet full of half-used supplements you bought with hope, but abandoned because they didn’t actually do anything, this episode is for you. The wellness industry has convinced women that there’s a pill for every problem. But most of what you’re taking is doing nothing for your hormones, and some of it may even be making things worse.

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If you’ve ever felt burned out, ignored by the medical system, overwhelmed by symptoms, or terrified of menopause because of what everyone says about it, this episode is for you. Brandi Garden, co-founder of Eversio Wellness and author of Healing Your Body, Mind, and Soul, shares how she went from autoimmune disease, burnout, and skin cancer to sailing through perimenopause without a single symptom. She’s here to show you how to become the CEO of your own health.

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If you’ve spent years feeling exhausted, bloated, moody, or dismissed by doctors who keep telling you your labs are “normal,” this episode is for you. You’re not broken, your body is begging you to listen. Healing your hormones doesn’t start with perfection or another extreme detox. It starts with one simple thing: taking action before you feel ready.

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If you’ve ever stood in your kitchen staring at your fridge wondering what to eat for your hormones—or felt like every grocery trip ends in confusion—this episode is for you. You don’t need another restrictive meal plan or complicated recipe list. You need a pantry that works with your hormones, not against them. Whether you’re managing PCOS, insulin resistance, or just want to balance blood sugar and feel better, this episode breaks down exactly what to stock so every meal supports your energy, mood, and metabolism.

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If you’re crashing by 10 a.m., starving a few hours after breakfast, or gaining weight no matter how little you eat, your breakfast is the problem. Most women unknowingly start their day with “healthy” breakfasts that spike blood sugar and keep insulin resistance, fatigue, and cravings locked in all day long.

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If you’ve ever wondered whether fasting is actually helping your hormones or secretly wrecking them, this episode is for you. Most fasting studies are done on men or postmenopausal women, which means if you’re cycling, you’re playing by a completely different hormonal rulebook.

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If you’ve been feeling off lately, fatigued, bloated, struggling with hormones, or just sensing your body’s overloaded, this episode is for you. Forever chemicals/PFAs are hiding in your cookware, water, cosmetics, and even your clothes, quietly disrupting hormones, thyroid function, fertility, and metabolism. The good news? You can start detoxing them safely and naturally.

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If you’ve been doing all the “right things,” like cutting calories, working out harder, and trying every diet, but still can’t lose stubborn belly fat, this episode is for you. The real reason you’re stuck has nothing to do with willpower and everything to do with your hormones, metabolism, and stress response.

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If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better.

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If you’re struggling with PMS, spotting before your period, pre-period anxiety, short luteal phases, or painful cramps, this episode is for you. Progesterone is your “calm and steady” hormone, and what you put on your plate every day can make or break your levels.

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If you’re preparing for pregnancy or already in the thick of trying and stuck in the dreaded two-week wait, this episode is for you. Fertility is so much more than timing ovulation. Your cycle, hormones, minerals, thyroid, and even your nervous system all provide powerful clues about your readiness to conceive.

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If you’ve ever tried herbal remedies and wondered why some seem life-changing while others feel like nothing at all, this episode is for you. Not all herbs or tinctures are created equal. The way they’re grown, processed, and blended makes all the difference in whether they actually work.

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If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated.

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If you’ve ever found yourself standing in the kitchen with a bag of chocolate, telling yourself you’ll “start fresh on Monday,” this episode is for you. Sugar cravings aren’t about having no will power, they’re powerful signals from your body about hormones, blood sugar, and even mineral balance.

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If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism.

In this episode I'm sharing:

• Why stress (both obvious and hidden internal stress like food sensitivities) literally hijacks hormone production and delays ovulation

• The nutrient deficiencies that prevent ovulation (magnesium, B vitamins, & zinc) and why your "normal" labs...

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% o...

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.

Thank you to Eversio Wellness for sponsoring this episode!
Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

Duration: 00:31:58

PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Whether you’ve struggled with extreme cycle symptoms or are just learning about PMDD, this video will give you clarity and support.

🙏 Thank you SO much to Pi...

PCOS can feel overwhelming—but hormone balance is possible. In this video, I’m sharing 3 simple, practical steps you can take right now to support your body, improve your symptoms, and work with your hormones instead of against them.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you SO much to and Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

Duration: 00:31:48

If you’ve been taking progesterone supplementation but still have low progesterone, you’re not alone. Taking progesterone doesn't "fix" the underlying issue. In this episode, I’m breaking down why progesterone issues are often rooted in deeper stress, hormone, and nervous system imbalances and why supplements alone won’t solve the whole picture.

🙏 Thank you SO much to Pique for sponsoring this episode!

👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.

➡️ Book your FREE consult call: https://link.healt...

Your hormones aren’t the same every day, so why should your routine be? In this video, I’m breaking down the basics of cycle syncing: how to align your nutrition, exercise, and rest with each phase of your menstrual cycle to feel more energized, balanced, and in tune with your body.

4 phases of your cycle can be found here: https://www.leahbrueggemann.com/podcast/four-phases-of-menstrual-cycle?rq=phases%20of%20cycle

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter c...

It’s one of the most frustrating parts of navigating your healthy journey when your basic labs come back “normal,” but you feel anything but fine. In this video, I’m sharing my personal experience and what I’ve learned about advocating for deeper testing, trusting yourself when you know more help is needed and finding answers when the standard system says you’re okay.

🙏 Thank you SO much to Pique for sponsoring this episode!

👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.

🙏 Thank...

Healing isn’t linear and it’s not just about what you eat or what you take. In this video, I’m opening up about my own healing journey, including navigating mold illness, supporting my nervous system, and the deeper emotional and spiritual work that made a real difference. If you’ve tried all the “right” things and still feel stuck, this one’s for you.

Additional Links & Resources:

Thank you to Eversio Wellness for sponsoring this episode! Go to 

https://www.eversiowellness.com/discount/LEAH or enter code L...

In this episode, I’m sharing the whirlwind story of my labor, from being told I had hours to spare after my water broke… to giving birth just three minutes later. It was fast, intense, and nothing like I expected. I’m also opening up about the postpartum challenges that followed, including dealing with mastitis, and the practical tips that helped me recover. Whether you're preparing for birth or navigating new motherhood, this episode is raw, real, and full of encouragement.

Additional Links & Resources:

Thank you to Pique for sp...

Can you ever truly heal if you don’t address your stress—and the toll it’s taking on your nervous system?

There is a deep connection between your nervous system and chronic health issues such as Lyme disease, mold illness, and hormonal imbalances.

And as long as your nervous system stays out of whack, so will your body.

So how can we deal with this?

To answer this question, I’ve brought in the amazing Cara Barone.

Together, Cara and I will be discussing how chronic stress can worsen h...

The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being. 

Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between. 

And so, when you don’t sleep well, your whole body doesn’t feel well.

What can you do about this?

This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.

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Ladies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from?

Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth.

Yes, you read that right, your teeth.

You see, dental health can profoundly impact chronic health issues like fatigue and gut problems. 

No one knows this better than this week’s guest on the Balancing Hormones Naturally podcast, the brilliant Amber Macdonald, a Nutritional Therapy P...

Have you ever wondered if “clean” makeup is actually clean or just another marketing trick?

I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe.

This week, I’m walking you through my personal (and slightly chaotic) journey of testing a ton of clean beauty brands—from the fails to the holy grails. 

I’m not a makeup artist, just someone who really cares about what goes on my s...

Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate? 

If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett.

Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us. 

Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and b...

Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you!

Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between. 

And what’s worse is that a lot of the advice we read often contradicts itself: eat meat, don’t eat meat, dairy is bad for you, dairy is good for you, oat milk is the way to go, oa...

Have you found yourself asking over and over, “Why do my symptoms keep coming back?”

That’s what so many patients have asked after years of battling mystery symptoms—bloating, fatigue, skin issues, brain fog, and more.

The root cause? Often overlooked. Often misunderstood. CANDIDA.

Everyone has Candida. It’s a subdominant organism that naturally exists in the body, particularly in the microbiome. 

But problems begin when Candida overgrows and becomes dominant. That’s when it starts to populate, releasing so many toxins into your system that you feel horrible. 

And here’s t...

Are you expecting? How far along are you?

If you haven’t thought about preparing for postpartum yet, this episode is for you.

If you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout.

Going through postpartum can feel overwhelming—physically and mentally. But with the right preparation, you can navigate it like a pro whether yo...

Are you struggling with your health and not sure where to start? 

Have you tried every tip you’ve found online to combat fatigue, brain fog, and maybe even an unhealthy relationship with food, but haven’t seen any lasting results? 

This is the episode for you.

In it, I sit down with a former client of mine, Genevieve, who went through my Hormone Reset Program and achieved amazing results. 

Genevieve is a young healthcare worker with a long struggle with migraines and a negative relationship with food—and she overcame both thro...

Do you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask.

Those words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick. 

And I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love.

I’ve been there too. This is why today I sit down with Autumn Smith, co-founder of Paleovalley and Wild Pastures, to clear u...

Traveling can throw your health—and your hormones—out of balance. Ever felt sluggish, dehydrated, or struggling with digestion on your travels? That’s because you’re not eating well, your routine is disrupted, and you’re probably jetlagged and barely sleeping.

Believe me, I’ve been there, but I’ve learned from my mistakes and I have found simple ways to stay balanced and energized while on the go. 

In this week’s episode of the Balancing Hormones Naturally podcast, I share with you my most essential travel hacks for staying healthy.

Listen in now and...

Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore.

You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t!

You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that.

But don’t take it from me! Instead, I want you to listen to my guest on the podcast this week, the brilliant Shanna, a former client of mine...

EPISODE 207: Do you get sick and then have lingering symptoms for months? Then this might be the reason why you’re experiencing hormone imbalances.

Some illnesses can be extremely hard on the body, making it difficult for you to recover—the symptoms are never-ending, and you find yourself forever battling brain fog, fatigue, chronic pain, and more tiresome side-effects.

But what if you could change all of this?

This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

In it, I share with you my det...

TRIGGER WARNING: Miscarriage, mental health struggles 

EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently. 

After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal.

And if you can’t heal, then you can’t move forward. 

To discuss this in more depth, I sit down with the brilliant Kate Morton in this wee...

EPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone.

I’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel. 

Lately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage my stress all through it—even when it feels unmanageable. 

In this deeply persona...

EPISODE 204: Do you find yourself constantly tired, moody, anxious, or struggling with your health despite taking all the “right” supplements?

Then the missing link might be your mineral levels.

Minerals play a crucial role in our overall health, influencing both our physical and emotional well-being. And the best way to understand our mineral levels is the Hair Tissue Mineral Analysis (also known as HTMA), which provides valuable insights into mineral imbalances, helping us understand our bodies and make necessary adjustments.

To discuss all of this in more depth, I sat down with an expe...

EPISODE 203: Did you know? Weight loss isn’t just about calories in and calories out; your gut also plays a huge role in it.

So, what if you could use this knowledge to help you live a healthier life, while also losing weight?

There are actually foods you can consume that can help you lose weight by naturally enhancing your GLP-1 production—yes, the same GLP-1 that’s in Ozempic and that can help you lose weight WITHOUT having to deal with Ozempic’s list of scary side effects, namely stomach paralysis, possible thyroid cancers, and more...

EPISODE 202: Are your hormones out of balance? Are you always suffering from brain fog and exhaustion? The reason for all of these symptoms might be a mineral deficiency!

Minerals play a critical role in hormone balance—and the life we lead right now is not very mineral-friendly.

You see, stress completely depletes our essential minerals, which can lead to conditions such as thyroid dysfunction, adrenal burnout, and perimenopause.

To discuss all of this in more detail, I sit down with the amazing Dr. Carolyn Dean, an expert in mineral supplementation, hormone balance, and ov...

EPISODE 201: For decades, cannabis has had a pretty bad reputation—it’s bad for you because it’s a drug, it’s not good for the brain, it’s for lazy people, etc.

However, as we have come to learn in the last few years, some of the components in cannabis are amazing for stress relief. 

So how can you use cannabis for your overall well-being? 

This is exactly what I discuss with today’s guest on the Balancing Hormones Naturally podcast, the amazing Joseph Sheehey.

Joseph is a former NASA aerospace engi...

EPISODE 200: Ladies, in this very special episode, I sit down with a former client of mine, the beautiful Madison Averill.

Madison, like many women, suffers from endometriosis. For years, she was trapped in a cycle of severe pelvic pain and exhaustion, popping painkillers just to survive each day. She was frustrated, exhausted, and felt completely out of options.

And it didn’t help that our health system, more often than not, disregards women’s pain, especially when it has to do with our periods. 

In this episode, Madison recounts her journey—and how she end...

EPISODE 199: Ladies, I have a confession to make today: even though I am a functional practitioner, there are still some “toxic” things I use.

I know, it’s a big secret.

But you see, I believe wellness is about balance, not perfection, and these "toxic" allowances I give myself support my mental health, my relationships, and my overall quality of life.

What are the things I’m not ready to give up on yet?

Tune in now to find out!

Key Takeaways: 

Introduction (00:00)

Toxic c...

EPISODE 198: Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast. 

In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste.

Together, we discuss how to build healthier habits without the overwhelm—and most importantly, without falling into the trap of a toxic orthorexic mindset. 

He and I also talk...

EPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being.

But it can be difficult to understand which foods are good for you and which ones you should avoid.

Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance.

Listen in and discover the benefits of cruciferous vegetables, why you should add MORE healthy fats to your diet, how sprouts can be...

EPISODE 196: From synthetic candles to plastic containers, toxins are all around us—things we use in our everyday life that we wouldn’t even think twice about taking into our homes are spreading toxins everywhere.

But I don’t mean to scare you (even though that first sentence was pretty worrying) because here’s the good news: with a few simple changes, you can drastically reduce your toxic load without breaking the bank.

In this week’s episode of Balancing Hormones Naturally, I’ll be sharing with you all my tips to detox your home on a budget...

EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must. 

This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s. 

This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.

As a mom of two (soon to be three!) and a health and wellness advocate, I know morni...

EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself.

So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you.

In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time for you to learn how to create sustainable habits that align with your healthiest, happiest self.

Listen in to discov...

EPISODE 193: Ladies, are you wondering how to eat to balance your hormones naturally? Then you’ve come to the right place.

Balancing your hormones starts right in the kitchen—the food choices you make dictate how your hormones will behave, in turn dictating how your body and mind feel.

In this week’s episode of Balancing Hormones Naturally, I’ll be breaking down how the right foods can transform your hormonal health… and how the wrong ones can throw it off track.

Listen in to learn everything you need to know about essential hormone-su...

Trigger Warning: Mentions of MFM and bleeding during pregnancy. Jump to 15:00 to skip it all.

EPISODE 192: Pregnancy can be unpredictable, and so can the information around it.

In this week’s episode of Balancing Hormones Naturally, I share with you my own pregnancy stories and an honest look on what it means to experience a high-risk pregnancy. 

I’ll also be sharing what I’m doing to stay healthy, both physically and emotionally, throughout this journey.

Listen in as I discuss my pregnancy challenges, the best self-care tips to stay healthy during...

EPISODE 191: We all know getting diagnosed with an autoimmune disease is not the easiest. It can be scary and confusing and you start wondering how you’re going to live your life from now on.

Someone who knows this very well—who’s been through it all and came out the other side with a genius idea, is this week’s guest on the podcast, the amazing Christy Goldsby.

After battling Hashimoto's and food sensitivities, Christy turned her love for pastries into a passion for nutrient-rich indulgence and founded Honey Mama’s, a brand that creates nu...

EPISODE 190: Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones!

If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more.

And so, making sure they’re balanced is the first step towards living a happier, healthier life.

In this episode, I’ll be focusing on three very important hormones and how th...

BONUS EPISODE: Wondering what gifts you can get your friends and family for the holiday season that are both fun and healthy?

Then you’ve come to the right place, because in this bonus episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my ULTIMATE holiday gift guides.

So, if you’re looking to get holiday gift inspiration (or simply want to take advantage of the coming Black Friday sales), make sure to tune in!

Are you ready?

Let’s dive in.

Key Take...

EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body. 

This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.  

And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.

Dr. Vrzal is a chiropractor who specializes in understanding headaches through structur...

EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!

When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.

If anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results.

So, if you wan...

EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you.

In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes. 

I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this.

Well then, what are you waiting for?

Run, don’t walk, and listen to the episode now!

Key Takeaways: 

Introduction (00:00)

Time to pay attention to your nutri...

EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats.

I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.

So, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet.

In this episode, I sit down wit...

EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?   

Have you tried everything but haven’t achieved hormonal balance yet? 

What’s missing? And what should you be doing differently?

These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast.

In it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.

Tune in now to learn more about the dangers of perfection...

EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program.

Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain. 

It wasn’t until she found my program that she discovered the root of her issues: hormonal imbalance.

Listen in as Katelyn and I discuss her journey of healing, how hormonal imbalance affected he...

Trigger Warning: This episode contains mentions of bleeding during pregnancy.

EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone.

I know exactly what you’re going through, having had the same experience with both of my pregnancies.

And because I went through that, I have been able (through trial and error and even more error) to discover a few things that really help with the nausea. 

This is exactly what I discuss in this week’s...

EPISODE 182: Many of my listeners contact me with questions like “I have to eat out because I was traveling, will this ruin my progress?” or “ I’m pregnant and I can’t handle meat right now, how badly am I going to hurt my hormones?” and my answer is always the same: You’re not going to hurt your hormones at all.

This is because hormonal balance (as well as hormonal imbalance) comes as the result of long-term habits. And so, eating junk food once won’t ruin your hormones. On the other hand, eating one blood sugar balanced m...

EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle. 

In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.

After being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid hea...

EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!

In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).

Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more. 

So if you want to learn how to lower stress in y...

EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.

The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.

And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company. 

Mike has a background in disa...

EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!

In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.

If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in as I discus...

EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try!

The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns.

The test's ability to show hormone metabolite patterns allows for more personalized and effective treatment plans, especially for people suffering from conditions like PCOS, adrenal fatigue, and menopause. 

And that’s exactly why I love the DUTCH test and use...

EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?

If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about. 

You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.

Lucky f...

EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher. 

So how can you address this issue at the source? 

This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack. 

Lisa is a certified fertility awareness educator, holistic...

EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.

So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!

In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life. 

I’ll also be discussing the effects...

EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you!

Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle.

And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two amazing guests, Brandi Garden and Desiree Caruso.

Brandi is the cofounder of Eversio Wellness, and you might remember her from an older episod...

EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels. 

Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.

This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing wit...

EPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.

In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.

Dr...

EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.

And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we nee...

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.

Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency?

These are the questions I ask my guest on this week’s episode of the podcast, the brilliant Dr. Carolyn Dean.

Dr. Carolyn is a holistic medicine expert with over 50 years of ex...

EPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone. 

While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention.

The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s important to pay attention to your period. This is where progesterone comes in.

Today, I’ll be sharing five powerful yet simple ways to naturally boost your progesterone levels and improve your overall h...

EPISODE 167:  In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products.

However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of clear, bright, and beautiful skin, you end up with dullness, fine line, and acne.

The latter is what I’m discussing in this week’s episode of Balancing Hormone...

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.

These are some pretty damning statistics…

Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle. 

To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.

Dr. Majeres is a board-certified psychiatrist and lecturer at Harv...

Have you ever wondered if there was a connection between your emotions and your physical health? 

Then this is the episode for you!

In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.

Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.

This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and p...

For the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way.

Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley.

Dr. Kelley is a board-certified family medicine physician and a specialist in integrative medicine, Lyme disease, and its associated conditions.

Together, she and I will be providing you with...

Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!

It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side. 

In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-meno...

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.

This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. 

But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.

Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”...

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).

In this episode you'll learn more about: