Wild Sobriety
By: Mary Wagstaff
Language: en-us
Categories: Education, Self Improvement, Health, Fitness, Alternative, Religion, Spirituality
Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond the script, and back into their power.Watch the podcast on YouTube at ht...
Episodes
From Hot Mess To Radical Forgiveness With Essence Turner
Jan 07, 2026In this episode I sit down with Essence Turner, Self Love Coach, to talk about self-worth, healing, and finding your true purpose.
We dive into her personal journey from the underground of exotic dancing, drinking and instability to radical forgiveness, healing and serving others. Essences shares a relatable story of finding her way into her feminine expression, practical tips for self-love, and how to break through limiting beliefs.
If you’re ready to feel empowered and inspired, you won’t want to miss this conversation!
Connect with Essence : The Self-Healing School is a free bl...
Duration: 00:44:49The Work Is Always Working : Live Coaching! Celebrating your wins, evolutionary sobriety
Dec 31, 2025What if nothing is actually going wrong?
In this episode, I’m unpacking a truth that has completely changed how I move through sobriety, business, money stress, emotions, and even embarrassment: the work is always working — either for you or on you.
We talk about getting out of your head, breaking the mental loops, and learning how to trust the process even when it doesn’t feel good yet. I share how sobriety taught me clear seeing — not just the absence of alcohol, but the ability to be with emotions instead of escaping them. An...
Duration: 00:30:44Client Spotlight: 1,000 Days Alcohol Free With Nicole
Dec 24, 2025Hey friends, today’s episode is extra special—I’m sitting down with Nicole, a former client and now a true inspiration, as she celebrates an incredible milestone: 1,000 days alcohol-free!
We get real about the ups and downs of her sobriety journey, the grit it took to keep going, and how life has changed in ways she never expected. Nicole opens up about the challenges, the small (and big) wins, and what it really means to make alcohol irrelevant in your life. I
f you’ve ever struggled with drinking, felt overwhelmed by life’s demands, or...
Duration: 00:34:28From Darkness to Light: How the Solstice Inspires Feminine Healing and True Sober Living
Dec 17, 2025Sobriety and feminine living meet the magic of the winter solstice in this episode. I’m diving into what the solstice really means for those of us longing to live through the lens of love, and how this dark, quiet time of year in the northern hemisphere is actually the perfect invitation to slow down, reflect, and reconnect with ourselves.
I’ll share how I use the solstice as a portal for deep inner exploration—tapping into the cycles of nature, the phases of the moon, and the wisdom of my own body. We’ll talk about why I st...
Duration: 00:23:40Blindspot #5: Quitting Drinking Means Something's Wrong (5-Part Series)🌹
Dec 10, 2025We unpack the fifth blind spot that keeps women stuck with alcohol: the belief that seeking support means something is wrong, rather than a powerful up level. We show how to replace isolation and shame with evaluation, evidence, and celebration so alcohol becomes irrelevant.
• reframing sobriety
• moving from isolation
• replacing alcohol-as-reward
• strategy's that work to track your progress
• sharing from neutrality to dissolve stigma and build connection
• future-focused identity work to reclaim lost parts
• practical rituals for emotional regulation and calm
• community, support, and sustainable next steps
Learn how to say no to a...
Duration: 00:15:05Blindspot #4: Why You Should Stop Reading Quit Lit (5-Part Series)🌹
Dec 03, 2025I used to think if I just read one more book or listened to one more podcast, I’d finally “get it.” But all that information kept me busy instead of free. In this episode, I talk about the hidden blind spot of overconsumption—why filling your brain with recovery content isn’t the same as changing your relationship with alcohol.
I share how twenty years of drinking alongside a wellness practice taught me that awareness isn’t enough. Insight doesn’t rewire your brain—action does. I walk you through how beliefs create emotions, how rituals keep habits aliv...
Duration: 00:19:37Performance Mode
Nov 27, 2025If you’ve been trying to quit drinking or step more fully into sobriety, this episode will change how you see your journey. I’m breaking down the three phases every woman goes through on the path to alcohol freedom: performance, resilience, and true transformation. Whether you’re sober-curious, trying to stop drinking, or rebuilding after a relapse, this conversation will help you understand exactly where you are and what you need next.
In this episode, I talk about the performance phase—where you’re reading the books, listening to the podcasts, getting that dopam...
Duration: 00:19:35Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
Nov 26, 2025You can quit drinking and still feel like you’re battling yourself all day. In this episode, I talk about the blind spot most women miss — the power of self-talk — and how the words we use can either fuel cravings or dissolve them in seconds.
I share how I learned to stop fighting my mind and start speaking to myself with compassion instead. When stress stacks up, judgment adds pressure until the body wants relief. But the antidote isn’t more control — it’s safety. I walk through how to use calming thoughts and small, honest choices to rebuild s...
Duration: 00:17:14Failure Tolerance
Nov 25, 2025In this episode, I get real about what failure tolerance looks like for women who keep trying to quit drinking or make big changes in their lives.
I share how repeated attempts—even when they feel disappointing—are actually proof of your resilience and belief that something bigger is possible.
You’ll hear why getting numb to failure is normal, how to recognize the lessons hidden in your attempts, and why resilience alone isn’t enough—transformation requires intentional action.
By the end, you’ll walk away with a fresh perspective on your past attempts a...
Duration: 00:14:19Blind Spot #2 Quitting Is Making It Harder To Not Drink (5 Part Series)
Nov 19, 2025The hardest part isn’t pouring the last drink — it’s learning how to live well without needing one. In this episode, I share why “just quit” often fails and how a commitment-first approach makes sobriety simpler, softer, and actually sustainable.
Instead of fighting cravings, I walk you through how to uncover what alcohol has really been doing for you — comfort, transition, connection — and how to meet those needs in ways that honor your values and your body. This is where the feminine path to freedom begins: rooted in embodiment, curiosity, and compassion rather than self-judgment.
We also talk...
Duration: 00:14:28BONUS You Don’t Need To Be An Alcoholic To Quit Drinking
Nov 18, 2025This bonus episode is a truth-telling moment — the conversation I wish someone had given me during the 20 years I wanted to quit drinking but didn’t know where to turn. If you’ve been stuck between two awful options — white-knuckle sobriety forever or resigning yourself to drinking because nothing else feels right — this is your sign that a third option exists.
I share the real mindset shifts I learned outside of AA, how I finally made alcohol irrelevant, and why most women stay stuck bargaining for years. We talk about the gap you avoid, the mental noise you've nor...
Duration: 00:19:41The Real Problem Isn't Your Drinking (It's This)
Nov 12, 2025What if quitting drinking isn’t actually the real problem?
In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it.
I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?”
It’s not about perfection. It’s about presence...
Duration: 00:16:20The Real Cost Of Sobriety Nobody Talks About (and Why It’s Easier Than You Think)
Nov 05, 2025If you’re waiting for sobriety to be easy, you’ll be waiting forever.
I say that not to discourage you — but because the moment you stop chasing the quick fix is the moment real freedom begins. There’s always a cost: either the short-term comfort that keeps you small, or the long-term peace that expands every part of your life.
In this episode, I’m breaking down the three brutal — but liberating — truths that changed everything for me and every woman I’ve coached
If you’ve ever thought:
“I just wish this wer... Duration: 00:26:49Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹
Oct 29, 2025This is Part 1 of a 5 part series: The 5 Blindspots Secretly Sabotaging Your Sobriety. I share the three key reasons why distraction and replacement don’t lead to lasting change. Discover how to confront your beliefs, meet your real needs, and break free from the exhaustion of avoidance. Join me for a feminine-based approach to sustainable sobriety and start living your wildest, alcohol-free life!
• why avoidance keeps you attached to alcohol
• the belief ladder and confirmation bias
• planning mindset and body state for events
• case study of a date night that disproves a...
Stop Asking 'Am I An Alcoholic?' - Ask THIS Instead
Oct 22, 2025If you're a woman over wondering "Am I an alcoholic?" - you're not alone. This is the question that keeps so many of us stuck in shame, confusion, and endless Google searches at 2am.
In this video, I'm sharing the truth about labels, the spectrum of alcohol use, and why the question itself might be keeping you from the freedom you're seeking.
🌹 IN TODAY'S VIDEO:
• Why the label "alcoholic" doesn't serve women
• The real question you should be asking instead
• How to know if alcohol is enhancing or diminishing your life
• The grey area...
Why Anxious Attachment Makes You Drink More (And How to Break the Cycle)
Oct 15, 2025Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud.
Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what you can’t?
That’s what we’re talking about today.
I’m opening up about a recent personal experience that cracked my heart open in new ways — and how even through uncertainty, alcohol never once crossed m...
Duration: 00:21:44Your Future Is Riding On It , New Chapter, Life Update
Oct 08, 2025To all my Warriors of Love — this is for you.
After a break for integration and creation, I’m back with a brand-new title, a new direction, and a new way for us to connect. Wild Sobriety is expanding to YouTube — not as a performance, but as a deeper conversation. In this episode, I share why I made the shift, what “wild sobriety” truly means, and how I’m integrating everything I’ve learned through my own healing, partnership, and growth.
This is a love letter to everyone who’s been on the journey with me —...
Duration: 00:31:26How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth
Aug 27, 2025What happens when your sobriety collides with a loved one’s addiction? In this episode, I talk with addiction specialist Amber Hollingsworth about how to support someone struggling without enabling, the truth about boundaries, and how to protect your own wellbeing in the process.
What happens when I’m navigating my own sobriety while someone I love is still caught in addiction’s grip?
In this episode, I sit down with addiction specialist Amber Hollingsworth, founder of Put the Shovel Down, to talk about what it really looks like to sup...
Duration: 01:01:03Why You Should Stop Chasing Solutions
Aug 20, 2025Calm isn’t just a mood—it’s the baseline your body must return to if you want to break free from the cycle of drinking. When you’re stuck in overwhelm—overthinking, overworking, and over-giving—your nervous system never resets. That constant stress is exactly what makes pouring a glass of wine at the end of the day feel so tempting.
Here’s the truth most sobriety methods miss: alcohol was never the problem. It was just your body’s quick fix for a frazzled nervous system. The deeper issue is self-abandonment—constantly outsourcing your energy, trying to hold eve...
Duration: 00:18:58Your Basic Needs Have Changed-Releasing the Need to Belong
Aug 13, 2025Ever wonder why quitting alcohol feels like a full-on identity shift? It’s because sobriety isn’t just about abstaining—it’s about reclaiming the parts of you that got buried under performance, people-pleasing, and perfectionism.
In this episode, we explore why alcohol is often just a placeholder for authenticity, and how perimenopause marks a powerful rite of passage—not a crisis, but a coronation.
You’ll walk away with:
A deeper understanding of why your nervous system craves authenticity over belongingHow midlife and sobriety unlock your next level of leadership, pleasure, and personal powerThe sne... Duration: 00:21:46How You Know You Don't Have A Drinking Problem
Aug 06, 2025What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective?
In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing to fix anyone else or wait for the perfect conditions.
We’ll explore:
The mindset shift that instantly diffuses urges to numbWhy “it’s just a thought” can be the most liberating realizationHow to take radical responsibility without bypassing your emotionsThe Sacred Pause process that rewires your nervous system from reactivity to trustThis isn’t about giving up alcohol—it’s about giving up the ne...
Duration: 00:22:29The Thing You’re Avoiding About Alcohol Is the Way Through
Jul 30, 2025Freedom from alcohol isn't found in white-knuckling or temporary breaks — it emerges when you stay engaged with the process of transformation.
In this episode, I share a powerful moment from a recent family reunion where, for the first time, everyone had shifted their relationship with alcohol. What came from that wasn't awkwardness — it was deeper connection, true presence, and genuine joy without needing a single drop.
This is what happens when we stop performing and start participating in our own change.
You’ll hear:
Why temporary breaks often reinforce the desire to drinkT... Duration: 00:18:18"Can't you just have one?" And Other People's Advice You Should Avoid
Jul 24, 2025Ever wonder why “just have one” never actually works?
In this no-fluff episode, we unpack the deeper truth behind that tiny phrase—and why your body already knows alcohol doesn’t feel good anymore. If you're tired of the start-stop cycle and craving a way of living that actually supports your goals, your energy, and your feminine power… this one’s for you.
Sobriety isn't just about saying no to alcohol—it’s about saying yes to yourself. To living fully expressed, in your truth, and from a place of deep connection and intuition. We’re flipping the sc...
Duration: 00:18:53The Woman Who Doesn't Need Alcohol
Jul 17, 2025Ever wonder who you’d be without the wine?
In this personal and powerful episode, I reflect on how creating a sacred space for women—where we gather weekly over iced tea and flowers—revealed the essence of my own transformation. What started as a dream of women’s retreats manifested in a flower farm. And what I thought would be found through achievement, I discovered through simplicity, presence, and letting go of alcohol.
Midlife sobriety is more than just quitting drinking—it's a rite of passage we were never taught to honor. And when you pair i...
Duration: 00:20:47Beyond Boredom: Rediscovering Your Creative Essence
Jul 09, 2025Have you ever caught yourself pouring a glass of wine just because you were “bored”? Let’s talk about what’s really going on underneath that go-to excuse — and why it matters so much to your feminine wellbeing.
In this episode, we get real about how our culture conditions women to fear stillness and how alcohol has become a sneaky permission slip to rest. But what if you could grant yourself that permission — no wine required?
✨ This one’s for the woman who’s ready to reclaim her energy, her creativity, and her right to just be.
...
Duration: 00:17:35The Mental Load: Why You're Overwhelmed and How to Let Go
Jul 02, 2025Women are wired to handle a lot. It’s our superpower—but it can also be our kryptonite. The mental load we carry—anticipating needs, managing tasks, and caring for everyone around us—can easily become overwhelming, especially during perimenopause and beyond.
Takeaways:
The mental load is both a gift and a curse for high-achieving womenOverwhelm often peaks during perimenopause, turning our superpower into burnoutSetting clear boundaries and dividing tasks creates clarity and peaceLetting go of control and practicing surrender is essential for mental healthAlcohol often becomes a coping mechanism when we feel mentally overload... Duration: 00:18:39Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Jun 26, 2025Are you wondering why alcohol doesn't work for you the way it used to?
Your body might be signaling a profound transformation – perimenopause. As a holistic alcohol coach working with women for over five years, I’ve discovered that this transitional phase requires a sacred pause from alcohol to truly understand what’s happening within.
Perimenopause literally means "the time before the pausing of the month/moon" – it’s a threshold experience inviting you into an unbothered, unapologetic era of your life.
But here's the crucial insight: you cannot navigate this transition effectively...
Duration: 00:19:14Why Avoidance Doesn’t Work (And What Does)
Jun 18, 2025✨ Are you avoiding life just to avoid alcohol? In this episode, I share why that strategy will never work—and how to start optimizing the energy you’re already spending so your efforts don’t go to waste.
We talk about how to:
Stop avoiding people and places just because alcohol might be presentUse discernment to practice your sacred yes and noShift from controlling circumstances to mastering your mindsetBuild belief brick by brick until alcohol becomes irrelevant🔗 And if you’re ready to create predictable, sustainable results, click here to book a 1:1 consult with Mary to identify ex...
Duration: 00:18:55Alcohol Isn't The Cause Of Your Hangover & The Cure You Didn't Know You Needed
Jun 11, 2025Hey beautiful listener 💋
This week’s challenge? Throw a better party. Not for your friends—for your life. We’re not talking balloons and cake (unless you want that)—we’re talking energy. Mood. Vibe. Frequency.
Whether you’re waking up hungover or just heavy with life, this episode is a big warm hug and a nudge to try one thingthat shifts you back into alignment with the woman you want to be.
Take yourself on a coffee walk. Smile at strangers. Put on some music and dance in your kitchen. Seriously—sometimes it’s that simple...
Duration: 00:16:17Why It’s Already Working Out in Your Favor
Jun 04, 2025You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one mindset shift that changes everything: asking yourself what you’re really reaching for before the drink.
Takeaways:
Why mindset is only half the storyHow physical support (like healing your gut and regu... Duration: 00:27:48Why It Was Never About The Wine-Attachment vs. Desire
May 28, 2025Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom.
Over time, your brain has fused alcohol with emotional relief, narrowing your perspective. You believe drinking is the only way to get what you want — but it's actually blocking you from it.
The key is knowing the difference between desire and attachment. Desire is the emotional state you long for. Attachment is insisting alcohol is the only way to get there. That grip keeps the cycle going — even when the drink stops delivering...
Duration: 00:17:33What If Your Rock Bottom Is Just a Whisper...
May 21, 2025If you’ve ever thought, “Is this as good as it gets?” or “I don’t want to keep doing this,” this episode is for you.
I invite you to consider a radical new idea: What if your rock bottom doesn’t have to be dramatic, destructive, or public? What if it’s just a quiet whisper—telling you that you’re meant for more? This episode explores the hidden beliefs and subconscious fears that keep us stuck in drinking patterns, even when our lives look “fine” from the outside. We unpack why alcohol feels so hard to let go of, th...
Duration: 00:27:09Why you should quit when your up
May 14, 2025One of the most surprising and empowering truths in the alcohol-free journey:
The best time to change your relationship with alcohol is when you’re already feeling good.
If that sounds counterintuitive, you’re not alone. Most of us only commit to change when we’ve hit a low—after a fight, a blackout, a painful moment of regret. But what if that’s why it hasn’t stuck?
Inside this episode:
Why feeling good can be the most powerful time to quit drinkingHow your brain tricks you into thinking it’s “not th... Duration: 00:21:18Why Quitting This Time Will Be Different
May 07, 2025I’m sharing about what it actually takes to make a lasting shift in your relationship with alcohol—and why “feeling good” can often be the very thing that triggers a return to old habits.
We explore:
Why you break your promises to yourself (and how to rebuild trust)What really needs to change to create a new self-conceptHow intention, not willpower, changes everythingWhat clients say made this time different—and how it can be different for you tooThe truth about emotional alignment and identity shiftsWhy accountability and presence are essential, especially when you feel goodThis is...
Duration: 00:19:16Six Years of Alcohol-Freedom—And How You Can Do It Better
May 05, 2025It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (spoiler: it wasn’t willpower) and sharing the feminine path that helped me create a life so rich and connected, alcohol couldn’t compete.
Whether you’re just starting or somewhere in the middle, I want to show you how to stop drinking in a way that actually feels nourishing, powerful, and aligned with who you really are...
Duration: 00:21:37Client Spotlight: 2 Years of Sustainable Sobriety with Bonnie
Apr 25, 2025There is no greater honor than reconnecting with a client years after we’ve worked together and seeing her thriving—more empowered, more present, and more alive than ever before.
In this episode, I sit down with Bonnie, a mother of four, a generational cycle-breaker, and a woman who has redefined what’s possible when you choose yourself. Two years after going through my holistic alcohol coaching container, she’s not only still sober—she’s living her truth out loud.
When Bonnie found me, she was navigating a painful divorce and the deep overwhelm of motherhoo...
Duration: 01:00:39Relaxation Resistance
Apr 16, 2025Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy. That your worth is tied to your productivity.
This week, we’re unraveling the deep-seated patterns that keep you stuck in fight-or-flight mode, constantly "doing" instead of simply "being." Because the truth is:
💡 You don’t fall apart when things get hard. You rise.
💡 The real challenge is learning to soften when life is good.
The Truth About Mental Health, Sobriety & Embracing The Feminine Way with Andrea Clark
Apr 09, 2025This episode is a special one—I’m sharing an incredible conversation I had on The Truth About Mental Health podcast with host Andrea Clark. Andrea is a former family psychologist who’s pulling back the curtain on the limitations of the mental health industry and advocating for a more holistic, empowering approach to healing.
We had so many synchronicities in our conversation, from shifting away from the need to control everything to fully embracing our feminine energy. We also talked about the societal conditioning that keeps high-achieving women stuck in stress, overwhelm, and alcohol relian...
Duration: 01:10:38Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
Apr 02, 2025This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion.
We’re still in the vibe of finding out instead of figuring it out, and sometimes, that means letting go of control, asking for support, and allowing yourself to truly receive. I share how exquisite care has shown up in my life, from checking in with...
Duration: 00:18:41There’s No Rush – The Feminine Way to Sobriety, Slowing Down & Softening Part 2
Mar 26, 2025Let’s start with this: you don’t need me. You don’t need another book, another podcast, another guru telling you what to do. You already have everything you need inside of you. The problem? We’ve been conditioned to search outside of ourselves instead of trusting what’s already there.
In today’s episode, we’re continuing our conversation about The Feminine Way by diving into Principle #2: Luxurious Space. We’re talking about releasing the urgency, softening into trust, and giving yourself permission to slow the hell down.
I’ll sh...
Duration: 00:16:04Feminine Sobriety Part 1 Finding Safety Within
Mar 19, 2025🔗 Try Magic Mind with 20% off: magicmind.com/maryW20
Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within—because the first principle of the feminine way is knowing that true safety isn’t something we find outside of ourselves.
We’ve been so conditioned to push, prove, and hustle that we’ve lost touch with the pleasure of receiving—whether it’s in o...
Duration: 00:20:51Silent Sobriety
Mar 12, 2025Crush Brain Fog! Grab your 20% discount on your first order of Magic Mind use the link here for discount code MaryW20 at check out!
Do you ever feel the pressure to announce your big life changes? In today’s episode, I’m diving into silent sobriety and silent activism—why sometimes the most powerful transformation happens when we keep it just for ourselves.
There’s so much talk about “recovering out loud,” and while that can be empowering, there’s also deep value in solitude and private commitment. When I quit drinking, I didn’t make a b...
Duration: 00:26:44Loosen Your Grip On Trying To Figure Out Alcohol
Mar 05, 2025🔗 Try Magic Mind with 20% off: magicmind.com/maryW20
Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, your career, or any part of your life, the key isn’t figuring it out—it’s finding out by loosening your grip and stepping into curiosity.
I share personal updates on balancing my online work with the new life my family and I are building on our farm. I also reflect on how resistance shows up when we’re being...
Duration: 00:19:07Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom
Feb 27, 2025You get to decide what sobriety means for you.
Today’s episode is inspired by a listener question:
“How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?”
This question is huge, because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alcohol isn’t about willpower or restriction; it’s about embodying a new way of being—one where not drinking becomes an act of self-honor, not self-denial.
... Duration: 00:16:52The Hangover Cure Nobody's Heard About
Feb 26, 2025We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK.
This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better.
It's also a trick you can use when you don't show up with integrity in another area of life. Use it often, share it, change your life. And don't bring yesterday's disappointment into tomorrow.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
...
Duration: 00:11:29Digging Deep, Taking The Descent, Living In Breakthrough
Feb 25, 2025The question isn't will I drink or not. The question is will I FEEL ALIVE?
In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever.
What I Dive Into:
My Breakthrough: How I discovered that true change wasn’t about quitting drinking—it was about reclaiming my inner light and feminine essence.Digging Deep: I reveal the intimate process of mining for your life force and transfo... Duration: 00:16:54Marianne’s Final Breakthrough: How She Stopped Disappearing & Stepped Fully Into Her Life (3 of 3)
Feb 19, 2025“If I don’t stop disappearing from my higher self, I’ll never live the life I want.”
This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey.
This is the most valuable case study in not just quitting drinking, but in stepping into self-trust, personal power, and an entirely new way of living.
What You’ll Learn in This Episode:
The sin... Duration: 00:47:02Why "Self-Help" Wasn’t Enough: The Missing Piece in Alcohol Freedom Marianne's Story (2 of 3)
Feb 12, 2025This is not just about quitting drinking. It’s about claiming your sovereignty.
We are back with Part 2 of this powerful three-part series featuring my incredible client, Marianne, who shares her raw and transformational journey of stepping fully into her power.
This isn’t just another conversation about sobriety. This is about self-mastery, peace, and reclaiming your mind from the chaos of addiction.
What You’ll Learn in This Episode:
How alcohol blocks access to self-trust, intuition, and peace Why even years of self-h... Duration: 00:38:15From Emotional Fire to Feminine Power: Marianne’s Sobriety Breakthrough (1 of 3 )
Feb 05, 2025The Best Case Study You’ll Ever Hear: Reclaiming Your Power and Inner Peace
This is not like any other sobriety show.
In this episode, you’ll hear one of the most transformational case studies ever shared on the show.
I sit down with my incredible client, Marianne, a high-achieving woman who knew that if she wanted to live the life she truly desired, alcohol had to go. But what happened next was something she never expected.
She didn’t just become a non-d...
Duration: 00:30:00Decision Fatigue
Jan 29, 2025Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol.
Here’s why this matters: when you’re exhausted from constant decision-making or stuck overthinking, you’re more likely to default to old habits like drinking. But what if you could trust that every decision is working for you? Imagine what could shift if you didn’t waste energy worrying about making the “right” choice and ins...
Duration: 00:35:12NEW EPISODE! The Evolution Of Awakened Empowerment
Jan 22, 2025AND WE ARE BACK!
Welcome back, my beautiful listeners—it's Mary Wagstaff, and I am beyond thrilled to be here with you today. I can hardly contain my excitement as we relaunch Stop Drinking and Start Living - The Feminine Way. This is more than just a podcast; it’s a safe space for exploring sobriety, feminine empowerment, and reclaiming the authentic essence of being a woman. Together, we’re diving into a new version of the show, and I’m so honored you’re here for it.
In this episode:
Rediscover the femini... Duration: 00:26:10Welcome to Stop Drinking and Start Living - The Feminine Way
Jan 22, 2025Welcome to Stop Drinking and Start Living - The Feminine Way
What kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.
In this trailer episode, I’m sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered woman.
Here’s what you can expect from The Feminine Way:
Weekly episodes exploring spir... Duration: 00:07:59Stepping Into Trust
Jul 17, 2024BIG ANNOUNCEMENT on today's episode.
There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and cultivate a sustainable lifestyle that aligns with our values and desires.
Key Takeaways
Trust and Flexibility: Emphasize trust and flexibility as vital tools f... Duration: 00:25:17Urge Tracking
Jul 10, 2024In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings.
Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives.
Key takeaways include:
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2
Jul 03, 2024Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.
Key Takeaways:
Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.Energized Living: Focus on feeling energized and mobile to lead a vibrant, joyful life.Medical Self-Advocacy: Learn the importance of self-advocacy in the medical field for better health ou... Duration: 00:46:47Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Jun 26, 2024Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.
Key Takeaways:
Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.Mindful Activities: Shifting the mindset around diet and exercise culture to support... Duration: 00:47:33Why It's Important To Put Yourself In A New Room
Jun 19, 2024Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol.
Key Takeaways:
-People are ready for more meaning and connection.
-Many women are missing real intimacy in their lives.
-Sobriety creates an opportunity for authentic relating.
-Manifestation is real.
-Co-creating from trust, detachment, pleasure and personal responsibility.
-Establishing sa...
Are N/A Beverages Right For Your Awakened Sober Life?
Jun 12, 2024Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending.
Take aways:
How Much Bigger Can You Be ? : The Power Of Sisterhood with The Retreat Queens! Part 2 of 2
Jun 05, 2024Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living?
In today's episode, we explore part 2 of the transformative power of sisterhood and sobriety, weaving through tales of personal growth and connection from the Ignite Your Vision retreat. Celebrate the courage to live intentionally and the magic of sober interactions.
Key Takeaways:
Playing A Bigger Game : The Power Of Sisterhood with The Retreat Queens! Part 1 of 2
May 29, 2024What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico.
In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood. Our sanctuary of conversation opens its arms to the stories of strength and vulnerability, shared by the women, who have walked the path towards rekindling their inner light alongside us.
Step into our circle and light a candle for your own self-discovery, as we re...
Client Spotlight : An Unrecognizable Life With Janet
May 22, 2024If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you.
My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral.
I am so honored to share Janets amazing story. Listen and take something away to apply to you...
Establishing Safety In Sobriety
May 15, 2024Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.
Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.The Need for Belonging: True belonging comes from being accepted for who we are, not... Duration: 00:23:44How To Respond To Others About Your Drinking
May 08, 2024If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place.
You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze.
You don't know how to respond and end up defending, explaining yourself or pointing the blame at you.
This is not the way to establish confidence in your alcohol free journey.
How you respond to others as you go along your alcohol free journey, will dictate your...
How Sober Are You Willing To Get?
May 01, 2024How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear.
In today's episode you will take away:
Your Desires Are The Key To Your Sober Success
Apr 24, 2024You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment.
Key takeaways:
Sobriety is a stepping stone to a life filled with vision and dreams.Mindfulness and somatic practices are invaluable in transcending cravings and anchoring in genuine aspirations.Embodying desires while releasing alcohol's gri... Duration: 00:21:20Comparison Narrative
Apr 17, 2024Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance.
My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver.
Rethinking the Romance of Alcohol and Authentic Joy
Apr 10, 2024Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.
Through the intricacies of pleasure, autonomy, and the societal pressures that shape our experiences—especially through the lens of women's voices.
We'll confront the...
The Path To Self-Acceptance
Apr 03, 2024Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are.
Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation.
In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts.
Dance and music serve as our companions in t...
Unpacking Sober Curiosity
Mar 27, 2024Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly live.
We look at the shape of a life aligned with our spirit. Sober curiosity is ho...
Sober Sex and Intimacy
Mar 20, 2024Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hidi...
Duration: 00:19:49Reclaiming Autonomy Through Sobriety
Mar 13, 2024Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
<... Duration: 00:14:44Paths to Empowerment : Celebrating 4 Years Of The Podcast!
Mar 06, 2024Text Mary your question to get answered live on the show! Click Here.
In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths!
This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes.
There is a necessary sacred pauses that is required for fulfillment in ou...
What Happens In Vegas...The Short Cut To Sobriety
Feb 28, 2024Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways.
Takeaways:
Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn
Feb 21, 2024Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol.
You don’t want to miss this episode!
You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story.
Recommit with Conviction
Feb 14, 2024Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.
Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth.
Let's peel away the layers of superficial fixes like Dry January and instead, observe the significance of continuous self-discovery.
How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 3 of 3: Embracing Autonomy
Feb 07, 2024Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life. Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self.
It's an exploration that promises to empower you with the insight to fill your cup first, so you’re better equipped to pour into others.
We also explore the cosmic energies at play...
BONUS! Why simply quitting alcohol doesn't quite cut it
Jan 31, 2024Rekindling the inner flame.
We are celebrating Imbolc!
You’re invited to join our free Imbolc Circle this Sunday, February 4th.
Bring a friend, and your open heart.
We look forward to connecting with you in circle.
You can join free by signing up HERE!
Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms.
I recall my client Elizabeth's interview on the podcast, showcasing the profound impact of distinguishing our p...
How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 2 of 3
Jan 31, 2024In part two of our three part series on reclaiming your soul-mission, Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness. We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are.
Key takeaways:
Transform your relationship with alcohol by focusing on you...
Duration: 00:31:30How To Stay Connected To Your Soul Mission w/ Guest Host Nura Rachelle Part 1 of 3
Jan 24, 2024Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission. In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness.
Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brilliant astrological insight in where in your chart to understand and validate your soul mission, as...
Permission To Be Successful In Sobriety
Jan 17, 2024We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change.
How can you be successful in sobriety without anyone else "getting It".
Find out on today's show.
Here are five key takeaways:
The #1 Secret To Sustainable Sobriety: Part 2
Jan 10, 2024On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation.
We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your surroundings isn't the key to overcoming alcohol dependency, and why a holistic, step-by-step approach is necessary to dismantle the barriers al...
#1 Secret to Sustainable Sobriety : Part 1
Jan 03, 2024Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol.
We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change.
You also still have a opportunity of joining the 40-day Alcohol Transformation Challenge that's designed to align you...
Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 2 of 2
Dec 27, 2023Send us a Text Message.
In this two part series you will meet the woman who has had the most profound impact on my personal journey of awakening beyond alcohol. This episode means everything to me. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path.
In this 2 part series you will:
Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 1 of 2
Dec 20, 2023Send us a Text Message.
What was the catalyst that truly began my journey beyond alcohol?
In this two part series on the podcast, you will meet the woman who has had the most profound impact on my personal journey of awakening to the divine feminine within. This episode is truly a full circle moment for me and I couldn't be more honored to share it with you.
Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we tr...
Deep Knowing: A journey of self trust with Elizabeth
Dec 13, 2023My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love.
Your brain keeps telling you the transition is going to be so hard.
But "how" will I actually do it without always wanting alcohol?!?
Today is your day to get the inside scoop on the HOW first hand from a Woman who just did what she thought was impossible.
This podcast episode will truly change the way you think about what it...
No Woman Left Behind
Dec 06, 2023Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image.
I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life intention...
Practicing Presence with Elena Brower
Nov 29, 2023Today's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated.
She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you’ll find yourself inspired by her dedication to h...
Journey Back To Sobriety
Nov 22, 2023What keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking.
You are wanting to reclaim a missing part of you. That missing part IS your sober self. The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons why we accept alcohol in our lives and how we can foster a healt...
Using gratitude to bypass an urge
Nov 15, 2023As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you to make new choices that lead to personal transformation and a fulfilling life. The path towards...
Duration: 00:28:49How and where you place your attention will define your results
Nov 08, 2023Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors.
It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink.
We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.
Change starts with awareness and intentional shifts in our thought patterns.
Key Takeaways:
Habits are rooted in beliefs: Habits don't begin with the behavior itself but are shaped by... Duration: 00:26:11247. Redefining Fun
Nov 01, 2023We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways:
Associations with Pleasure: We examined how alcohol has become associated with activities we inherently enjoy, like socializing, music concerts, or downtime at home. These associations often override the natural pleasure of the activity itself, leading to a dependency on alcohol for enjoyment.Unpleasant Activities and Alcohol: On... Duration: 00:33:16246. Self Care vs. Self Love
Oct 25, 2023In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me?
I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite listeners to consider the transformative power of cultivating self-love as a foundation for all other aspects of life.
Key Takeaways: Duration: 00:33:31
245. Consistency
Oct 18, 2023Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment.
I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our lives. We explore the joy of embracing consistent habits, breaking free from the cycle of alcohol, and making decisions from our future selves.
244. The Search For Meaning
Oct 11, 2023Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach.
Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today.
243. Love and Alcohol with Dr. Chavonne Part 3 of 3
Oct 04, 2023In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation highlights the role of communication, patience, and the iterative process in making important decisions within a relationship.
Key Takeaways:
Boundaries... Duration: 00:19:43242. Love and Alcohol with Dr. Chavonne Part 2 of 3
Sep 27, 2023In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.
Key Takeaways:
Boundaries in relationships are about protecting yourself, not controlling the other person's behavior.Setting boundaries involves making choices that p... Duration: 00:23:09241. Love and Alcohol with Dr. Chavonne Part 1 of 3
Sep 20, 2023In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships
Key Takeaways:
Individual Journeys: M... Duration: 00:28:08240. The expectation to drink
Sep 14, 2023Unpacking the Weight of Expectations
Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge.
Breaking Down Expectations: A New Perspective
Examine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind expectations and how they can impact our behavior, both personally and in...
Duration: 00:18:55239. One and Done
Sep 06, 2023Why one and done when it comes to drinking is the dream that leads to deprivation.
Unpacking the Why Behind the Dream
Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves.
Cue, Craving, Routine, Reward: The Cognitive Model
We explore the cognitive model of cue, craving, routine, and reward. We uncover the intricate...
Duration: 00:18:25238. When the unexpected happens
Aug 30, 2023Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol.
The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior of drinking is merely a learned r... Duration: 00:28:19