I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

By: Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

Language: en

Categories: Health, Fitness, Alternative, Mental

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Episodes

340 God Chose The Wrong Person
Jan 07, 2026

In this episode, Jenny Waltman and Dr. Saundra explore the unexpected ways God uses imperfect people to accomplish His perfect plans. Discover how God can turn ordinary lives into extraordinary stories of grace.

Connect with Grace Klein Community on Facebook and Instagram.

Get your copy of God Chose the Wrong Person.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Li...

Duration: 00:25:02
339 When Pouring Feels Costly
Dec 31, 2025

In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and arising to step boldly into God's calling. Learn how to pour out your gifts with confidence, even when it feels costly or misunderstood.

Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith.

Get your copy of Being Fully Known.

 

I Choose My Best Life Podcast is one of the  Top 20 Ch...

Duration: 00:20:28
338 Align Your Life, Align Your Calling
Dec 24, 2025

In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward momentum.

Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith.

Get your copy of Being Fully Known.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Fr...

Duration: 00:22:38
337 Clarity Begins With Abiding
Dec 18, 2025

Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not come from doing more, thinking harder, or pushing through fatigue. It begins with abiding.

Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith.

Get your copy of Being Fully Known.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

...

Duration: 00:21:21
336 Thriving in Singleness at 50+
Dec 10, 2025

On today's episode, Haley Scully joins Dr. Saundra to share an encouraging perspective on singleness for women in midlife and beyond.

Get your copy of The Care and Counsel Handbook.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://ww...

Duration: 00:23:57
335 A Call to Courage
Dec 03, 2025

Dr. Saundra and Pastor Carl Joseph unpack what it means to live with spiritual authority, confidence in Christ, and a resilient identity grounded in biblical truth.

Listen to Dr Carl's Lions Unchained Podcast.

Get your copy of Lionheart.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pi...

Duration: 00:22:31
334 When Christmas Feels Out of Reach
Nov 26, 2025

As the season accelerates and expectations stack up, many quietly admit they feel Christmas slipping away. Donna VanLiere joins Dr. Saundra to help us return to the heart of the Nativity, where God met ordinary, overlooked people in the midst of chaos and uncertainty.

Connect with Donna on Facebook.

Get your copy of Looking for Christmas.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Co...

Duration: 00:23:09
333 Reconnecting Body and Soul
Nov 19, 2025

In this episode, Lisa Whittle joins Dr. Saundra to explore how embracing God's design for our whole selves—body, mind, and spirit—can transform how we live and worship. Learn how your body tells a story of God's ongoing work in you and how theology, incarnation, and resurrection reveal the beauty of being made in His image.

Connect with Lisa on Facebook and Instagram.

Get your copy of Body and Soul.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choo...

Duration: 00:24:50
332 Freedom from the Pressure to Be More
Nov 12, 2025

Dr. Sharon Hodde Miller joins us in this episode to invite us to rediscover peace through the practice of self-forgetfulness. Learn how shifting your gaze from yourself to God can quiet anxiety, heal perfectionism, and open the door to genuine freedom.

Connect with Sharon on Facebook and Instagram.

Get your copy of Gazing at God.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Em...

Duration: 00:31:39
331 Experience Radical Relaxation
Nov 05, 2025

Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and biblical approach to reversing the toxic cycle of stress.

Connect with Tracie on Facebook and Instagram.

Get your copy of Radical Relaxation.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with...

Duration: 00:20:14
330 From Waiting to Worship
Oct 29, 2025

In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr. Saundra to share her journey of trusting God through uncertainty, health struggles, and delayed dreams. Discover how to turn worry into worship and allow gratitude to grow even in the waiting.

Listen to Jamie's music on Spotify or iTunes.

Get your copy of Sacred Surrender.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Li...

Duration: 00:23:54
329 Discovering What Comes Next
Oct 22, 2025

When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly joins us to share how to process pain with faith, rebuild your strength, and step confidently into the new season God has prepared for you.

Check out Jess's podcast episode with Dr. Saundra discussing Being Fully Known.

Get your copy of What Comes Next.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

...

Duration: 00:22:20
328 Wisdom for the Choices That Shape Us
Oct 15, 2025

In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God's wisdom when facing life's most important decisions. Together, they discuss practical ways to discern truth and avoid common pitfalls in decision-making.

Check out Carol's Your Daily Bible Verse and Faith Over Fear Podcasts.

Get your copy of Wisdom.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Se...

Duration: 00:21:18
327 Healing Beyond Your Trauma Tree
Oct 08, 2025

Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We'll discuss how trauma shapes identity, how to avoid re-traumatization, and practical ways to heal in mind, body, and spirit.

Connect with Lisa on Facebook and Instagram.

Get your copy of The Trauma Tree.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Li...

Duration: 00:18:44
326 Living in the Promised Presence
Oct 01, 2025

In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life's most chaotic moments. We'll talk about how God turns messes into miracles, what it means to walk in spiritual gifts today, and how we can be empowered to live boldly for Christ.

Connect with Jenny on Facebook and Instagram.

Get your copy of The Promised Presence.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Li...

Duration: 00:25:39
325 Finding Rest in the Midst of Overwhelm
Sep 24, 2025

Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reveal practical ways to find true rest, peace, and hope in the chaos of everyday life.

Connect with Mary on Facebook and Instagram.

Get your copy of The Most Overwhelmed Women of the Bible.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Re...

Duration: 00:23:16
324 Living with Peace as You Prepare for Eternity
Sep 18, 2025

How do we face life's final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on preparing for the end of life—one marked by peace, love, and the joyful promise of eternity with God.

Download Dr. Pamela's Planning For Peace Guide.

Get your copy of Anticipating Heaven.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come...

Duration: 00:22:16
323 Uncover the Healing Hidden in Your Story
Sep 10, 2025

What if the stories you've tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how exploring past wounds (family, body, culture, and even faith) can reveal hidden patterns and open the door to freedom, wholeness, and a deeper connection with God.

Listen to Adam's The Place We Find Ourselves Podcast.

Get your copy of Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything.

 

I Choose My Best Life Podcast is one o...

Duration: 00:21:37
322 Trusting God in the Waiting
Sep 03, 2025

Dr. Saundra and guest Rebecca George explore what it means to trust God's timing in a world that tells us to rush, offering honest insight and encouragement for anyone navigating a season of waiting, longing, or delay.

Connect with Rebecca on Facebook and Instagram.

Get your copy of You're Not Too Late: Trusting God's Timing in a Hurry-Up World.

Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts Duration: 00:28:43

321 Experiencing the God You Need to Know
Aug 27, 2025

Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit's presence in everyday life and how His guidance, power, and companionship can transform your faith from routine to radiant.

Connect with Margaret on Facebook and Instagram.

Get your copy of The God You Need to Know.

Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My B...

Duration: 00:32:12
320 Walking Intimately with the Father
Aug 20, 2025

In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your faith journey.

Connect with Heather on Facebook.

Get your copy of Father Talks.

Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live F...

Duration: 00:22:55
319 Building Love and Legacy as One
Aug 13, 2025

Dr. Saundra and Travis Parry discuss how couples can grow their business and reach financial goals without sacrificing their relationship, health, or peace. Together, they unpack practical ways to avoid the workaholic trap, get on the same financial page, and experience true success through balance and unity.

Get your copy of Marry and Grow Rich.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...

Duration: 00:24:04
318 When Life Feels Messy
Aug 06, 2025

In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn't feel the way we hoped, God's goodness remains steady.

Connect with Rachel on Facebook and Instagram.

Get your copy of Love Your Life.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

P...

Duration: 00:21:16
317 The Peace Your Soul Craves
Jul 30, 2025

In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how embracing who He is—like Yahweh Shalom and El Roi—can quiet your heart and anchor your soul in any storm.

Connect with Grace on Facebook and Instagram.

Get your copy of Names of God.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come...

Duration: 00:28:25
316 Silencing the Inner Critic with Gods Truth
Jul 23, 2025

In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt by embracing God's truth, purpose, and calling with renewed confidence.

Connect with Sara on Facebook and Instagram.

Get your copy of Six Ways to Sunday.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra: Duration: 00:25:52

315 Returning to the Ancient Paths of Soul Care
Jul 16, 2025

In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced.

Connect with Kerry on Facebook and Instagram.

Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set...

Duration: 00:25:01
314 Breaking Free from the Golden Cage
Jul 10, 2025

Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask. Together, they explore the emotional toll of corporate achievement, the cost of hiding behind titles, and the courageous journey of un-becoming in order to rediscover purpose and rest on the other side of performance.

Download a free copy of Eboni's 3 Steps to Rediscover Your Purpose + Find Fulfillment in Your Life guide.

Get your copy of Un-Becoming.

I Choose My Best Life Podcast is...

Duration: 00:25:01
313 Making Marriage Easier
Jul 02, 2025

Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, lasting marriage—no matter the season they're in.

Check out Arlene's Happy Home University for tips on how to cultivate more joy in your family.

Get your copy of Making Marriage Easier.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to...

Duration: 00:22:18
312 Confident Decisions in Uncertain Times
Jun 25, 2025

Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence.

Check out Katie's Mary + Martha Show Podcast.

Get your copy of God, What Do I Do?.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Duration: 00:23:26
311 Equipped to Lead
Jun 18, 2025

Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity and leading with boldness, grace, and wholeness.

Check out Belinda's Graced to Lead Podcast and her free Leadership Guide.

Get your copy of Equipped by God. Graced to Lead.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Fre...

Duration: 00:28:00
310 The Unconventional Path to Fulfillment
Jun 11, 2025

Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more intentional, life-giving rhythm.

Subscribe and listen to Dr. Dawn's Lean Out Podcast.

Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live F...

Duration: 00:21:58
309 Front Stage Back Stage Living
Jun 04, 2025

Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul.

Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz

Get your copy of Frontstage Backstage: External Success Requires Internal Health.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: B...

Duration: 00:24:24
308 Underestimated No More
May 28, 2025

Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose.

Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show.

Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Se...

Duration: 00:28:50
307 Finding God in the Midst of Distraction
May 21, 2025

In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace.

Receive one devotional from Peg each month.

Get your copy of Devotions for the Distracted Heart.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Emp...

Duration: 00:22:56
306 The Nature of Rest
May 14, 2025

Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives.

Check out Eryn's Nat Theo podcast for educating kids on science topics.

Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Kno...

Duration: 00:32:01
305 Cultivating Intimacy in Marriage
May 07, 2025

Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one.

Connect with Dr. Allender on Instagram.

Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect w...

Duration: 00:29:33
304 Simplify Your Life with Systems
Apr 29, 2025

In this episode, Amanda Moffett joins Dr. Saundra to share how creating simple, faith-centered systems can bring peace, clarity, and freedom to your business, ministry, and everyday life.

Check out Amanda's 6 Pillar Business Checklist.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Fa...

Duration: 00:24:05
303 Time for a Selah Moment
Apr 23, 2025

Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God.

Follow Sharon on Facebook and Instagram.

Get your copy of Sweet Selah Moments: Encouragement for Everyday Living.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...

Duration: 00:26:08
302 Hospitality as a Way of Life
Apr 16, 2025

In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life.

Follow Annie on Facebook.

Get your copy of Practicing Hospitality.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

P...

Duration: 00:24:28
301 Discovering Your Spiritual DNA
Apr 09, 2025

In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth.

Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith Duration: 00:24:28

300 Say Yes To You
Apr 02, 2025

Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you.

Connect with Dawn on Facebook and Instagram.

Get your copy of The Making of a BraveHearted Woman.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.p...

Duration: 00:26:05
299 Ignite Your Influence and Impact
Mar 26, 2025

In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond.

Connect with Misty on Facebook and Instagram.

Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Liv...

Duration: 00:24:13
298 Let Doubt Be a Doorway
Mar 19, 2025

In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God.

Connect with Niki on Facebook and Instagram.

Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Time.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Duration: 00:24:54
297 Overcoming Impossible Odds
Mar 12, 2025

In this episode, Dr. Saunda is joined by Heather Wilber, who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances.

Get Heather's FREE Never Give Up devotional.

Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mother's Testimony of Hope and Miracles.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: B...

Duration: 00:22:10
296 Shaped by the Potter's Touch
Mar 05, 2025

Award-winning author Dawn Stephens joins the show to share how the Potter's touch shapes our identity, purpose, and faith.

Follow Dawn on Facebook and Instagram.

Get your copy of The Little Pot.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

F...

Duration: 00:19:35
295 Discover the Gift of You
Feb 26, 2025

In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you.

Follow Chrystal on Facebook and Instagram.

Get your copy of 100 Days to Discovering the Gift of You.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...

Duration: 00:31:31
294 Choose A Brain Makeover
Feb 19, 2025

Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover.

Learn more about Hannah's Mom Brain Makeover Program.

Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Duration: 00:27:01

293 Choose To Cultivate
Feb 12, 2025

In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise.

Follow Becky on Facebook and Instagram.

Get your copy of Cultivating Deeper Connections in a Lonely World.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @D...

Duration: 00:27:36
292 Choose To Be Shaped
Feb 05, 2025

Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises.

Check out Shannon's Live Like It's True Podcast.

Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...

Duration: 00:27:34
291 Choose Grit
Jan 29, 2025

In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life.

Check out Mitch's free LIVE Discipleship Mastermind.

Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...

Duration: 00:36:22
290 Choose Conversation
Jan 22, 2025

In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building.

Download your FREE copy of Dana's "Ultimate Couple's Checklist: 5 Steps to Build More Intimacy".

Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Com...

Duration: 00:33:14
289 Choose Food Freedom
Jan 15, 2025

Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image.

Check out Brittany's Joy-Filled Eater's Podcast.

Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.p...

Duration: 00:27:15
288 Choose Simplicity
Jan 08, 2025

In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living.

Join Brenda's Mid-Life Moms Facebook Community.

Get your copy of Uncomplicated: Simple Secrets for a Compelling Life.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

P...

Duration: 00:31:52
287 Choose Breathing Room
Jan 01, 2025

Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life's pressures to overcome stress, calm your mind, and make room for God's presence.

Follow Barb on Facebook and Instagram.

Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

C...

Duration: 00:25:45
286 Choose Emmanuel
Dec 25, 2024

On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season.

Follow Dr. Saundra on Facebook and Instagram.

Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free<...

Duration: 00:14:50
285 Choose Up
Dec 18, 2024

In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired.

Connect with Janet on Facebook and Instagram.

Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with S...

Duration: 00:22:17
284 Choose Help
Dec 11, 2024

Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season.

Connect with Patrician on Facebook and Instagram.

Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith Duration: 00:33:47

283 Choose Heart Healing
Dec 04, 2024

Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities.

Learn more about The Hammered Heart Foundation.

Get your copy of Hammered.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith Duration: 00:28:51

282 Choose Desperation
Nov 27, 2024

In this episode, Rachel Wojo shares how choosing desperation in prayer can lead to strength, purpose, and a lasting connection with God.

Connect with Rachel on Facebook and Instagram.

Get your copy of Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Duration: 00:22:29
281 Choose Connection Points
Nov 21, 2024

This week, Dr Patricia Boyce joins Dr. Saundra to discuss how points of connection can guide us out of the valley of dry bones.

Get your copy of Light for the Journey Through Dry Bone Valley: How Points of Connection in You, Your Relationships, and Your Community Can Reinvigorate Your Life.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra: Duration: 00:22:17

280 Choose The Wait
Nov 13, 2024

Yolanda Perry joins Dr. Saundra to discuss the transformation that occurs during seasons of waiting.

Join Yolanda's Focused Fasting Community for monthly fasting support and encouragement.

Get your copy of THE WAIT: From Delay to Destiny.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Duration: 00:28:52
279 Choose Scars
Nov 06, 2024

In this episode, Dr. Saundra is joined by Dr. Michelle Bengtson to reframe our view of scars to allow them to be catalysts in our growth.

Connect with Dr. Bengtson on Facebook and Instagram.

Get your copy of Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with S...

Duration: 00:24:13
278 Choose To Demonstrate
Oct 30, 2024

Paul Zolman joins Dr. Saundra in this episode to share ways we can demonstrate love daily with others and how we are transformed in the process.

Connect with Paul on Instagram.

Get your copy of Role of Love: The most effective way to demonstrate love everyday.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @D...

Duration: 00:26:04
277 Choose Imagination
Oct 23, 2024

Melissa Llarena joins Dr. Saundra on this episode and shares how a fertile imagination is a mom's superpower.

Check out Melissa's FREE From Contact to Connection Networking Playbook.

Get your copy of Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Duration: 00:23:28
276 Choose Prints
Oct 16, 2024

In this episode, Jenny Leavitt helps us find God's fingerprints touching every area of our lives.

Follow Jenny on Facebook and Instagram.

Get your copy of GodPrints: Finding Evidence of God in the Shattered Pieces of Life.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith Duration: 00:23:49

275 Choose Abundantly
Oct 09, 2024

Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture.

Check out Carol's 2025 "In the Footsteps of Paul" Greece tour.

Get your copy of Overflowing: Living Abundantly in a Broken Culture.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

T...

Duration: 00:24:31
274 Choose A Break-up
Oct 02, 2024

Mike Manuel and Dr. Saundra discuss the importance of breaking agreement with the enemy and choosing to believe in God.

Enroll in Pastor Mike's FREE course "How to Experience God's Power."

Get your copy of Breaking Up With The Enemy: How to Defeat the Devil's Deceit and Reclaim Peace, Hope, and Joy.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

C...

Duration: 00:22:14
273 Choose Reversal
Sep 25, 2024

Dr. David Bilstrom joins us in sharing ways chronic autoimmune diseases can be reversed or prevented by choosing to address the root cause.

Check out Dr. Bilstrom's FREE 7 Holistic Medicine Course.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Duration: 00:28:03
272 Choose Your Next Level
Sep 18, 2024

Dr. Saundra and Ana Megrelishvili discuss how to develop the courage to flow with God and move into the next level of His Goodness for your life.

Try a Christian Professionals Network LIVE workshop for FREE.

Get your copy of Finding Courage to Change.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Duration: 00:30:08
271 Choose Creation
Sep 11, 2024

Dawn Mann Sanders joins Dr. Saundra to discuss God's creative process in rebuilding your life when the unthinkable happens.

Check out Dawn's "Find Your Creative Style" Quiz.

Get your copy of When Your World Ends: God's Creative Process for Rebuilding a Life.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: h...

Duration: 00:21:39
270 Choose Forgiveness
Sep 04, 2024

In this episode, Jill Savage shares how to rebuild trust after it has been broken and choose forgiveness.

Download Mark and Jill's FREE Rebuilding Trust Guide.

Get your copy of No More Perfect Marriages: Experience the Freedom of Being Real Together.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://w...

Duration: 00:30:10
269 Choose Preparation
Aug 28, 2024

Darryl Rodgers helps us become more aware of the current drug problem in schools and what parents can do to prepare their kids.

Join the Family Recovery Monthly Support Call.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Duration: 00:28:25
268 Choose SOS
Aug 21, 2024

In this episode, Mirella Acebo joins us to share SOS for moms finding it hard to manage their emotions.

Connect with Mirella on Instagram.

Get your copy of SOS for the MOM: A Christian Mom's Guide to Managing Emotions.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.c...

Duration: 00:31:38
267 Choose Flavors
Aug 14, 2024

Kim Korte and Dr. Saundra discuss the flavors of emotions and how you can choose your best yummy savory sweet life.

Connect with Kim on Facebook and Instagram.

Get your copy of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://w...

Duration: 00:27:54
266 Choose To Engage
Aug 06, 2024

Bunni Pounds joins Dr. Saundra to discuss the intersection of faith and politics including why all believers should choose to engage in the conversation.

Take the pledge to get engaged.

Get your copy of Jesus and Politics: One Woman's Walk with God in a Mudslinging Profession.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @D...

Duration: 00:23:26
265 Choose Home
Jul 31, 2024

In this episode, Anna McLaughlin shares the importance of home and why every woman should consider her field when launching out into new endeavors.

Ready to go from Overwhelmed to Overcomer? Join Anna's newsletter to get tips for your journey.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/dr...

Duration: 00:25:53
264 Choose Sanity
Jul 24, 2024

Gaylyn Williams and Dr. Saundra discuss de-stressing strategies to help you enjoy more of your life and recover your sanity.

Get 3 free ebooks from Gaylyn to help you de-stress and live with joy.

Get your copy of All Stressed Up.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.p...

Duration: 00:17:31
263 Choose Double
Jul 17, 2024

Christian business coach Judy Weber joins Dr. Saundra to share ways to double your business profits without increasing your work hours.

Check out Judy's new case study training, which shares marketing strategies to support your business. https://bit.ly/secretto10kmonths

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.co...

Duration: 00:23:58
262 Choose Safe
Jul 10, 2024

In this episode, Jeanne Roberson provides ways we can choose to keep youth safe from becoming a victim of human trafficking.

Connect with Jeanne on Facebook and Instagram.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Duration: 00:28:17
261 Choose Belonging
Jul 03, 2024

Cherie Denna and Dr. Saundra discuss the importance of belonging and its role in helping us heal from past trauma.

Connect with Cherie on Facebook and Instagram.

Get your copy of Beloved Outcast.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Fa...

Duration: 00:21:54
260 Choose Five
Jun 26, 2024

Dr. Robert Marbut joins Dr. Saundra to share the challenge of homelessness and how we can best support those in this situation by chosing the big five.

Learn how you can be the first to see the movie when it releases Fall 2024.

Get your copy of No Address: An Interactive Study Guide.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

...

Duration: 00:20:53
259 Choose Courage For Life
Jun 19, 2024

In this episode, Ann White and Dr. Saundra discuss how we can choose courage in the face of the unknown.

Connect with Courage for Life on Facebook and Instagram.

Get your copy of NLT Courage For Life Study Bible for Women.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pi...

Duration: 00:27:09
258 Choose Persistence
Jun 12, 2024

Tim Bishop joins Dr. Saundra to share the many facets of being persistent in life, love, and the choices we make.

Connect with Tim on Facebook and Instagram.

Get your copy of The Persistent Road.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

...

Duration: 00:23:48
257 Choose The First Hour
Jun 05, 2024

In this episode, Dr. Saundra is joined by Mark Koch to discuss how men's healing can lead to stronger families and healthier nations, starting with developing some key disciples within the first hour of each day.

Get a FREE copy of The First Hour for the man in your life!

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Sau...

Duration: 00:27:12
256 Choose Influence
May 29, 2024

Kathleen Cooke and Dr. Saundra empower women influencers to take their place in arts, media, entertainment, and other creative leadership spheres.

Learn more about and join Influence Women for free.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Duration: 00:25:14
255 Choose Healthy Conflict
May 22, 2024

In this episode, Donna Jones joins Dr. Saundra to share how to fight fair by communicating our opinions with grace, truth, and zero regret.

Connect with Donna on Facebook and Instagram.

Get your copy of Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Li...

Duration: 00:26:36
254 Choose Abundance
May 15, 2024

Karen Whiting joins Dr. Saundra to discuss how growing a joyful heart leads to abundant living.

Connect with Karen on Facebook.

Get your copy of Growing a Joyful Heart: Devotions of Accepting God's Gifts for Abundant Living.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.co...

Duration: 00:20:33
253 Choose A Full Tank
May 08, 2024

This week on I Choose My Best Life, Wanda McKnight Brock helps us fill our wellness tanks back up.

Connect with Wanda on Facebook.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Duration: 00:18:45
252 Choose Simple
May 01, 2024

Kimberly Woodhouse joins us this week to share simple ways everyone can start on their journey toward health.

Register for free to join A Million Miles with Kim.

Get your copy of Welcome Home: Our Family's Journey to Extreme Joy.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: ht...

Duration: 00:15:18
251 Choose Partnership
Apr 24, 2024

Debbie Ryan joins Dr. Saundra to discuss how choosing a health partnership can improve your physical, mental, and financial health.

Learn more about how Christian Care Ministry can help.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Duration: 00:12:45
250 Choose Toolkit
Apr 17, 2024

Donna Kincheloe shares ways we can choose to improve our spiritual tool kit and live with more joy.

Connect with Donna on Facebook and Instagram.

Get your copy of A Life Just Like Mine: How God and Nursing Turned Past Pain into Present Peace.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @Dr...

Duration: 00:23:25
249 Choose Unboxing
Apr 10, 2024

This week on I Choose My Best Life, Nicole O. Salmon helps us choose courage and confidence through unboxing who we were created to be.

Download Nicole's 3 Myth Busters and Prayer For Moving On HERE.

Get your copy of Courage and Confidence A Bold Guide to Unboxing Who You Were Created to Be.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Fr...

Duration: 00:21:35
248 Choose Seeds
Apr 03, 2024

Lee Ann Mancini joins Dr. Saundra to explain how parents can prepare the ground of their kids' hearts to receive the seed of God's truths.

Connect with Lee Ann on Facebook and Instagram.

Get your copy of Raising Kids to Follow Christ: Instilling a Lifelong Trust in God.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Sa...

Duration: 00:19:42
247 Choose Delight
Mar 27, 2024

Stephanie Rousselle joins us this week to share how we live our best life when we define success as a life intentionally lived in delight for the glory of God.

Check out the Gospel Spice podcast.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

...

Duration: 00:25:18
246 Choose Twists
Mar 20, 2024

In this episode, Sarah Frazer helps us see how life's plot twists and interruptions are actually the ways in which God is working.

Connect with Sarah on Facebook and Instagram.

Get your copy of I Didn't Sign Up for This: How to Rest in God's Goodness When Your Story Shifts.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Co...

Duration: 00:25:14
245 Choose Longing
Mar 13, 2024

Rachel Miller joins Dr. Saundra to discuss honoring our unmet longing while not becoming a victim of it.

Download Rachel Miller's Prayer Guide for Unmet Longing.

Get your copy of When It Hurts to Hope: Honest Conversations about Living with Unmet Longing.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

...

Duration: 00:23:19
244 Choose Grit
Mar 06, 2024

In this episode, Danielle Cobo joins us to share ways to break through roadblocks standing between achieving our goals.

Check out Danielle's Unstoppable Grit Podcast.

Get your copy of Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

...

Duration: 00:26:54
243 Choose Seen
Feb 28, 2024

Dieula Previlon shows how God meets us on our trauma-healing journey to remind us we are seen and known.

Connect with Dieula on Facebook and Instagram.

Get your copy of Does God See Me?: How God Meets Us in the Center of Our Trauma-Healing Journey.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Tw...

Duration: 00:20:50
242 Choose Side-By-Side
Feb 21, 2024

Cody Andras takes us on a journey to envision what it looks like to be one who walks with Jesus by your side.

Connect with Cody on Facebook and Instagram.

Get your copy of Jesus By Her Side: Finding the Nearness of God Through the Eyes of the Women in the Gospels.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

...

Duration: 00:22:42
241 Choose Leadership
Feb 14, 2024

Dr. Tim Elmore joins me on this episode to help us identify leadership qualities in ourselves and those around us.

Connect with Dr. Tim on Facebook and Instagram.

Get your copy of I Can't Wait.

 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

...

Duration: 00:30:52