The Aging Mask- A Lifestyle Medicine Podcast

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Acne literally means- “Something  Coming to the Surface”- this definition alone tells you right away that acne is not random- its expressive!

Eastern Medicine says that acne is a modern expression of OVERLOAD- which means the body has more coming in than it can handle- AND  when this happens- the skin steps in and helps release it. 

In Eastern Medicine -Acne is NOT a skin problem- it’s a communication problem- your skin is a mirror- it reflects what’s happening inside your body.

Your skin reflects di...

Duration: 00:34:53

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Teas  have captured my full and undivided attention-  I’m not just drinking it, I have been diving into its history, what it does for our body, how  the herbs, roots and leaves heal us, and why it has been trusted for centuries.

So todays topic is about Tea.  I want to talk about it as lifestyle medicine, not as a trend. 

I thought I would share with you what I have learned so  that after your holidays and  having weeks of sugar, caffeine, alcohol, heavy meals and lots of  late...

Duration: 00:34:56

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The holidays are closing in fast! Yes,  they are fun, beautiful, and they are always filled with some form of excitement. I am not going to say relaxing, as that is up for debate. BUT,  I will say the holidays can also be very derailing.

*your routines often get tested

*Routines change

*Schedules fill up and get chaotic

 And your intentions slip; the things you meant to do slowly lose priority, not because you don’t care, but because life gets busy.

Today’s topic...

Duration: 00:22:23

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Support and Encouragement.

Two tiny words , but they shape our confidence, our identity, our mental health, and even our ability to grow.

Both support and encouragement are forms of emotional nutrition. Your brain, your confidence, your motivation, and your sense of direction all depend on them.

 Support is “ I am HERE With YOU- you are not alone. Support is about -presence, help, consistency, protection and stability- it’s the foundation.

Support sounds like: 

·   I have your bac...

Duration: 00:22:28

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Today I want to talk about a topic that has had my curiosity peaked for a very long time. And that is “Addiction”. 

 Everyone talks about addiction as if it only belongs to some people, or certain types of families or certain personality types. But the more I have studied it, observed it , and questioned it the more I realized something very important: EVERY human brain is built with the same reward and habit forming system. We all have the capacity for addiction, and there is no human on earth who is imm...

Duration: 00:28:56

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Today we are going to talk about two Emotions that we all experience and can’t escape.  

Envy & Jealousy

We talk about them constantly, yet most of us don’t clearly understand what they really are  or how they differ, and because of this ,we often mix them up, mislabel and carry the wrong emotion. They are more than emotions, they are hard wired survival responses that evolved to help humans protect their relationships, navigate social hierarchies, and function in groups.

Envy evolved to help early humans evalua...

Duration: 00:28:32

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Today’s topic is about a “drug” that nobody wants to admit is a drug. No it’s not alcohol. Not Nicotine. Not the ones that go up your nose or in your arm.

This one is handed out like candy.

 It has the most recognizable sound, The Crack. The opening of an ice cold “soda” can.

For a lot of people , this is the sound of relief, safety, and comfort, a treat. A pick me up. A moment of happiness.

Everyone is talking about the effects o...

Duration: 00:37:30

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Today’s topic is one that EVERYONE deals with quietly- one that is really not discussed out loud, and that is Hair Removal- Shaving-Tweezing &Waxing. 

Now Hair removal is  not new- Humans have been at war with their body hair for over 6,000 years & believe it or not-body hair on women was once considered unfeminine- and even men groomed and removed hair to show that they were of a higher class- Hair removal was literally a sign of wealth, beauty ,health- and confidence- back 6ooo years ago.

We h...

Duration: 00:39:40

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Today’s topic might seem deceptively simple. Hobbies. Hobbies are those fun side activities  that light you up, calm your mind and add a little spice to your life beyond your daily responsibilities.

Let’s talk about them.

 A hobby is  any activity you choose to do for pleasure, creativity, curiosity and fulfillment; not because you have to but because you WANT to.

*Hobbies are not tied to performance or achievement.

* they are a break from roles and responsibilities

* and they are a way to...

Duration: 00:25:08

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Today’s topic  is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight.

I am talking about strength, muscles, and how strength training  can literally change the way your body ages inside and out.

Think of your muscles as the scaffolding of your body- they wrap around your bones, ligaments and joints acti...

Duration: 00:34:14

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Today's topic is: Fine Lines & Wrinkles what your face and neck are trying to tell you about your health. 

Before we start- I just want say that this episode isn’t just for those of us who already have fine lines and wrinkles.

Whether you are in your teens, twenties, or thirties- basically if you are young, and your skin is still smooth tight and wrinkle free- this episode is for you too. 

Think of this as preventive medicine- Learning how to read your face early and unde...

Duration: 00:37:40

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Today’s topic is about something we all do- and most of the time-we do it  for reasons we can’t even explain. It serves no REAL purpose, yet we all keep on doing it. And honestly, the only word I know to describe it is painful.

I am talking about Worry!

That constant looping voice that tells us something MIGHT go wrong or be wrong-even when everything is fine. Worry doesn’t solve problems- and accomplishes nothing & it steals our peace, it is quietly damaging our health, and for so...

Duration: 00:33:40

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The crown Chakra sits right at the very top of your head, at the crown. Some traditions even describe it as being slightly above your head, almost like a halo of energy the hovers over you.

 The crown chakra is the gateway to higher states of awareness. While the lower chakras connect us to the earth, to people, and to our inner world, the crown chakra connects us to something bigger than ourselves- universal energy, divine wisdom, or simply the greater mystery of life.

The crown Chakra is part o...

Duration: 00:33:53

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Today on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra.

This episode is deigned to give you both a practical and inspiring look at this energy center. You will learn where it is located, what it governs in your mind and body, what happens when its in balance or blocked, and , most importantly,  how you can bring it back to balance using food, lifestyle practices, silence and essential oils. Duration: 00:32:34

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As the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding back words, or the rush of release/that deep breath when you finally said what needed to be said, you have already experienced the power of this Chakra.

Your words have power, they can inspire, connect, and heal, or they can divide and wound.

In this...

Duration: 00:31:11

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In this episode , I will share with you what the heart chakra is, where it is located-and how it influences both your mental and physical health. As I did  with the others I will share with you what balance looks like, what happens when this chakra is out of balance, and most importantly what you can do to bring it back into harmony. I will also share some physical symptoms you might notice when your heart chakra is struggling, and which essential oils can help support it.

 The heart chakra is th...

Duration: 00:35:26

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I have been taking you through our chakras, first we have the foundational chakra- the root chakra-(located at the base of the spine); moving up to the second level we have the Sacral chakra (which is located in the lower abdomen, just below the belly button, and above  the pubic bone- on the spine)  and today we will learning about the 3rd chakra, the most fiery, energizing , and most powerful of all- the solar plexus chakra.

This energy center is all about personal power, confidence, and the way we show up...

Duration: 00:32:04

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Today, is episode #2 of my series on the  Chakras. 

With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra -  

The Sacral Chakra- this Chakra is all about:

Creativity- The Sacral Chakra is the center of creation, ideas, artistic energy, and innovation

Pleasure- It governs how we experience joy, intimacy, emotional openness, and healthy desire

Flow- its about flexibility, movement, adaptability, and letting emotions and energy move freely rather than getting stu...

Duration: 00:21:28

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The  Root Chakra is known as your energy center of safety, security, stability and survival. 

You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”- “WHEEL” .The chakra system is composed of 7 main energy wheels (chakras) that regulate our energetic bodies- which refers to the part of you that ISNT physical but still affects how you feel, think and move through life. Its essentially your energy system that run through and around your body. Think of...

Duration: 00:25:45

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“Drink more water”, It's on every  health tip list, every skin care book, and now all over socials.  But how many of us  actually think about why it’s so important that we drink more water, it’s not just for survival. water is the  one essential nutrient no person can live without . That is how vital water is.  

Water isn’t just something we drink to survive- it’s the foundation of life inside us, Water is our body’s lifeline- every single system in your body depends on it. It is one of  the s...

Duration: 00:31:10

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Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. 

It means paying attention to....

·   How your body feels with each movement -how your muscles, joints and balance feels

·   Your breath- noticing the rhythm and deepness

·   Its paying attention to your mental state- staying present rather than letting your mind wander

...

Duration: 00:26:29

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Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients  that we all crave and are an absolute  necessity  from our first day on planet earth until our last day.

Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: 

*Attention 

*Affection, 

*Appreciation

*Acceptance

These are 4 fundamental human needs that shape how we feel, how we relate, and how we t...

Duration: 00:23:48

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Cold therapy:

Cold Therapy  might sound like a modern wellness trend, but the truth is this practice has been around for thousands of years, it is ancient, not trendy. And when something has been passed down through generations, and across the globe and cultures, it's usually because it works. Cold therapy has stood the test of time.

Let me first share with you what cold therapy really is; AKA: Ice Bath; Cold Plunge; Cold Shower, & Ice Facial. Boiled down they are all about exposing your body to cold, natural o...

Duration: 00:27:16

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Self Imposed Rules:

From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms.

*Sit still

*Say please and thank you

*Give them a hug/give them a kiss

*cover your body

*Don’t question authority

*Respect your elders

*Don’t cry

* Act your age

*g...

Duration: 00:19:45

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Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align!

Today's episode is about food- specifically, 5 types of food Ayurveda recommends we avoid if we want to build better digestion, have more energy, and less inflammation.

I am talking about “FLUNC”-  a modern acronym that helps summarize certain dietary principles from traditional ayurveda. Now, it’s not a classic Ayurveda term, but it’s a clever mnemonic (nuh Monik)- a memory  aid- that...

Duration: 00:24:23

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We have all done it.

-We have all told a lie

-We have all kept secret

-Some so small.

-Some so big, that they changed the course of  your relationships, your career, and your entire family.

And while it might feel you are getting away with them- the truth is: building your life around lies and secrets doesn’t just affect your daily relationships, they will slowly but surely eat away at your mind and body.

This isn’t just a moral...

Duration: 00:21:15

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When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect.

Self Discipline is the ability to CHOOSE what you want most -over what you want now! 

Its your quiet muscle that helps you:

1)        Follow through on your commitments

2)        Say no to things that pull you off course

3)        And Push forward when your feelings tell you to quit

Self-Discipline is not about living...

Duration: 00:24:01

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Dry Brushing is not new, it is an ancient, global practice rooted in self care, purification, and healing.

Whether is was to prepare for sacred rituals, enhance beauty, or promote circulation, cultures around the world have long valued the skin as a powerful channel for wellness.

Dry brushing supports many things on and in your body, it detoxifies, exfoliates  the skins outer layer, and stimulates the sweat and oil  glands providing more moisture for the skin. And one of the most overlooked benefits of dry brushing is the support it...

Duration: 00:24:36

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Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion, and a balanced mind.

In this episode, I will share with you how these clocks work, why syncing with them matters, and simple, practical ways to live in rhythm with your body's natural timing.

It's not about being perfect, it's about learning when to eat, move, rest and rise...

Duration: 00:20:59

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Hi.

In this episode I am going back to basics with two little words that still carry big emotional weight, Please and Thank You.

This isn't a nag, its a friendly reminder of the power these words have to build connection, show respect, and instantly make people feel seen.

Saying Please and Thank You is not just about good manners- it's emotional medicine for both the giver and the receiver.  And yes,  we're bringing back the hand written thank you note, because writing it down matters. Let's ma...

Duration: 00:22:39

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"Touch" is our first sense to develop in the womb and the last to leave us when we die. It’s our most primal connection to life. 

The skin is the largest organ of the body , covered in millions of sensory receptors that are constantly collecting information- warmth, cold, texture, pressure, pain and pleasure.

But touch is not just about data, it’s about connection.  Touch is a basic human need, it is fundamental to health and wellbeing.

We are very  touched deprived today, in this digital fast pa...

Duration: 00:23:02

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In this episode of the Aging Mask, I will share with you the powerful, and often overlooked role of TASTE in healing the body, mind, and spirit. 

The sense of taste is more than just flavor-it's a tool for transformation and healing!

When we think about healing we often focus on WHAT we are doing, workouts, supplements and mindset work. But one of the most ancient and intuitive ways to heal is through something we do every single day: TASTE. The sense of taste isn’t jus...

Duration: 00:30:06

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Today, I will be talking about the Sense of Smell, and its gateway to healing; the Nose.

The sense of smell is the most primitive of the senses, smell connects us directly with our memories, emotions and instincts. Have you ever smelled something that instantly transported you? A memory, A mood, A sudden feeling of calm or happiness? This is not just random, its biology and your spirit teaming up. And today I am going to share with you how your nose, a small yet mighty organ, is a healer, a...

Duration: 00:23:07

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In this 3/6 Episode of The Aging Mask Podcast I will be talking about the 2nd Sense-which is  "Sound", and its Gateway to Healing; the Ears. 

Sound surrounds us, from music, to voices, to silence, and the ears are our gateway to receive it all.

Sound is especially unique in that we do not have to “open” it. We do not have to see, touch, taste, or smell it, sound just seeps in, uninvited and unnoticed- and it affects us to our core. We can close our eyes, or hold our br...

Duration: 00:20:22

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Our Eyes are more than just the gateway for our sense of Sight, and the bridge that connects our inner world to our outer world.

Our eyes shape how we think, feel and respond to everything around us.

In part 2/6 of this series on Healing thru the Five Senses, I will share with you the incredible power of sight; How our eyes influence perception, why sight is the most taken for granted sense, and how to nourish and feed your eyes, and most importantly how what we see can...

Duration: 00:18:35

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Episode #1- Intro

Do you ever wish you had a personal wellness tool kit tucked inside you? 

Well, you do.

In this kick off episode of my six part series, I am going to give you a brief overview of one of my favorite topics in the study of Ayurveda, and it is known as  "Inner Pharmacy". 

Inner Pharmacy is the body minds ability to heal and balance itself through the power of our Five Senses.

Ayurveda places great importance on our sensory fun...

Duration: 00:13:25

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Vaseline is NOT toxic when used as intended. It is made from purified petroleum, and modern Vaseline is triple purified and deemed safe for external use by dermatologists and the FDA. That is why it is found in so many skin products, lip balms and even baby ointments. 

Why do some people call it toxic?

There are a few reasons:

1-Its petroleum based, and anything linked to the petroleum industry can raise red flags for people looking for natural or eco friendly options.

2-Contaminants in u...

Duration: 00:12:34

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In this episode of the Aging Mask A Life Style Medicine Podcast, I will share with you the surprisingly deep world of the handshake.  A gesture so simple, yet packed with so much meaning. 

From the meaning behind it to what your grip, palm and pressure say about you, and I will share how a handshake can build trust, express confidence, and even sabotage first impressions.

You will learn about the different types of handshakes, the Limp Handshake, The Bone Crusher, the Clammy Handshake and the ever familiar "Bro Sh...

Duration: 00:21:05

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When was the last time you really looked  someone in the eye- not just glanced, but truly saw them? 

What does a glances about you? In this episode of Life Style Medicine Monday, I share the underrated art of Eye Contact. Why it matters, why it communicates, and how to get better at it.

From building trust and confidence to supporting emotional health and nervous system balance, eye contact is one of the most powerful tools we have for connection.

You will learn:

*what eye co...

Duration: 00:09:10

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We all carry something with us everyday.

Sometimes its heavy. Sometimes its light.

 Some of us carry it  knowingly, & others unconsciously.

What is it?

We all  carry an “Image”, some of us shape it with intention, while others carry it without even realizing. 

In this episode, I will share what Image really means, why it matters, and how it is formed through our experiences, expectations, and environments. From Reactive, and Inherited images to projected and authentic ones, I take a closer look at how the...

Duration: 00:19:41

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Before we even learn to talk, walk or even hold a spoon, we know how to laugh.

Laughter, the Medicine we were all Born With!

In this Episode of The Aging Mask- Lifestyle Medicine Monday, I will share with you the power of laughter, what it does for your body, your mind, and your overall health. 

From stress relief and heart health to social connection and immune support, laughter is more  than just a feel good "moment", it is actual medicine.

Don't you find it ab...

Duration: 00:06:54

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In this episode of the Aging Mask, I will share with you the powerful  world of "Antioxidants"; what they are, how they protect your body, and why they are essential for aging naturally, feeling your best, and most importantly your overall health.

From Vitamin A, C, E, Coq10, and Beta Carotene, to Herbs like Turmeric, Hibiscus, I will walk you through the top antioxidants that support your health, skin, and energy.  Along with the foods, herbs and even skin care products that deliver them.

We will also talk about th...

Duration: 00:30:22

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Today is..

“ Lifestyle Medicine Monday”,  where I take just a few minutes to share with you small lifestyle changes that make a big  difference, and will sometimes, or  may never  be related to the podcast coming out on the Wednesday Following.

 

I am  your host Joanne Demers, thank you for joining me.

In this episode I am going to share a game changing item that I made in my sleep routine. It touches your skin and hair for hours EVERY night/ what do you think I am? any...

Duration: 00:07:25

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Did you know that disease  doesn't just appear overnight? It develops in stages, often starting with subtle signals that we tend to ignore- until it's too late.

In this episode of The Aging Mask, I will share with you the 6 Stages of Disease, an ancient yet highly relevant framework that helps us understand how imbalances start, spread, and,  if unchecked, turn into chronic illness.

I will break down:

*What happens in each stage- from early accumulation to full blown disease

*The warning signs to watch ou...

Duration: 00:29:15

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Understanding some of the Terms related to disease can make all the difference in prevention and healing.

In this episode, I put together a  glossary of terms, along with their definitions that you will hear, and are related to, the 6 Stages of Disease Podcast that will be coming out on Wednesday.

Knowing and understanding these terms will deepen your knowledge of Life Style Medicine, and help you  understand what your body wants, doesn't  want, and what it needs.

I hope this Glossary helps you, and makes listening to...

Duration: 00:14:07

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Do you ever feel like conversations are becoming more one-sided? That people are  more interested in talking then truly hearing each other? 

In this episode of The Aging Mask I discuss  the power of Active Listening- why it is essential for personal growth, stronger relationships, and even better health.

I will talk about Why listening skills are dying off in our fast paced, distraction filled world.

The Conversation Dominator- that person who treats discussions like a one player ping pong match.

I will give you tip...

Duration: 00:33:51

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Fun Fact: How to tell Organic Fruits and Vegetables from Conventionally Grown Fruits and Vegetables.

Follow along on Instagram:
https://www.instagram.com/theagingmask

Duration: 00:04:35

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Did you know that sleeping  on your Left Side can improve your digestion? Or that cuddling might actually help you sleep better?

In this episode, I am sharing with you what I know to be true about the benefits  left side sleeping, and the fascinating  ways small habits, like your sleep position, physical touch,  tongue scraping and drinking hot water with lemon  in the morning can impact your digestion, overall health, and quality of rest. 

From reducing acid reflux to boosting circulation and lowering stress, these simple shifts can make a...

Duration: 00:15:27

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Your nails are more than just a beauty statement, they are a reflection of your health and hygiene, and you should pay more attention to them!

In this episode, I will share with you the importance of well manicured nails, how they shape your personal image, and what your nails reveal about your overall health.

From first impressions to hidden health indicators, let's explore nail care and why it is more than just cosmetic.

Tune in to learn why manicured nails are important, how to get, and...

Duration: 00:42:15

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In this episode of the Aging Mask, I will dive into the often debated differences between being Religious and being Spiritual.

What do these words really mean, and how do they shape our beliefs & values.

More importantly, where does Mindfulness fit in. Whether you find comfort in structured faith or walk a more personal spiritual path, mindfulness can serve as a bridge, deepening your connection to yourself, others  and the world around you.

Join me as I share with you all the ways Mindfulness can exist within b...

Duration: 00:17:56

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"Cayenne Power: The Fiery  Fruit with BIG Benefits"

Cayenne Pepper is not just a kitchen spice for bringing heat to your food, it's a powerhouse for your health!

In this episode, I talk about all of the Vitamins, Minerals that are packed into this tiny pepper, and how it benefits our bodies so greatly.

From boosting circulation, supporting digestion, pain relief & aiding in detoxification, cayenne has been used as self defense and  natural remedy for centuries.

Tune in to learn why this little pepper deserves a...

Duration: 00:26:07

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Dining Etiquette is so valuable; it is the secret to confidence at the table.

Have you ever felt unsure about which fork to use, which wine glass is yours, where exactly to place your napkin? You are not alone!

In this episode, I will be teaching dining etiquette- why it matters, how it boosts confidence, and the little things that make a big difference.

It's not just about rules; Do's and Don'ts and how to Map out an informal and formal table, it's about helping you navigate...

Duration: 00:39:10

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Are your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind".

In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small  lifestyle shifts, the right foods, practices, and sleep. 

I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation.

I hope this episode will bring more peace into your daily life. 

Tune in as I  shar...

Duration: 00:34:06

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In this Episode of The Aging Mask, I dive into the invisible barriers that hold us back-"Limiting Beliefs".

Where do they come from? How do they develop, often without even noticing or realizing it? And most importantly, how can we break free from them to unlocking free our  full potential? 

Join me as I explore the psychology behind these mental roadblocks, share insights on how they shape our decisions, offer strategies to rewrite  the stories, and narratives  we tell ourselves, and offer a practical three (3) step Limiting Belief remo...

Duration: 00:22:37

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Lear the history of the Dry Sauna and discover why this over 2,000 year old practice is a modern wellness game changer.

In this episode we explore the history of saunas, their roots in the Finnish Culture, and how they have evolved into a global health trend. Learn about the incredible body-mind benefits of the sauna, from boosting Cardiovascular health, aiding in muscle recovery to reducing stress, skin health, and improving mental clarity.

Plus I share practical tips for incorporating sauna sessions into your routine safely and effectively.

...

Duration: 00:23:38

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In this episode, we dive into Quitters Day- the second Friday in January when most people abandon their New Year's resolutions.
I share my personal journey of quitting this very podcast, and how fear of failure held me back and made me a "Quitter". But I am back with a renewed confidence and a resolution to stick with it.

We explore why we give up on our resolutions, and our goals and how small sustainable  changes can help us stay on track, and why keeping the promises we make to o...

Duration: 00:16:55