Just A Holistic Foodie

Send us a text

It can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey.  Heres the thing there is a whole other side of the story behind closed doors that people dont see. In this episode I talk about where ive been the last month and where I plan to go this new years. 

 IG coachsteph_m

FB Just a holistic foodie 

Sp...

Send us a text

Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon) 

But this year I hope you try something a little different, what if you started slow, and gradually worked into all the things. Dive into this episode for some helpful tips and tough love to get you started and stay on track. As always if you a...

Send us a text

The Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the thing you can enjoy yourself while also focusing on your health. I share 7 tips that I plan on focusing on during the holidays and I hope it can help you too! 

Just ingredients is the sponsor of the podcast visit https://justingredients.us/STEPHM and use c...

Send us a text

In this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is and how I have been able to beat it, I hope that my insight can also help you also.

IG coachsteph_m, DM to start coaching or email me. 

FB Just a holistic foodie 

Sponsor https://www.gutpersonal.com/stephm or use code "stephm" to ge...

Send us a text

The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the new year" 

Excuses are keeping you stuck and un healthy. Start now and start small, watch the magic unfold before the new year and then hit the new year running with momentum on your side. LFG

Discount and to shop the podcast sponsor visit h...

Send us a text

The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. 

In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because remember life is to short not to eat your favorite foods, or only eat chicken and vegetables forever.

For 20% off m...

Send us a text

Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be more studies that are longer...

I hope you find this information informative and helpful and as always let me know what you think! 

To work with me for one on one coaching to get healthy without dieting, find me on IG and DM me c...

Send us a text

Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of that hole. I'm hopeful this episode will also help you recognize what is triggering your diet mentality, so that you can stop yourself...

Send us a text

Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way. 

Gut personal 10% off  https://www.gutpersonal.com/stephm or use code stephm at checkout 

Send us a text

I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" 

Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods.

Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc. 

For 10% off my favorite gut supplements, visit  https://www.gutpersonal.com/stephm  or use...

Send us a text

There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health.

Let me know your thoughts! 

IG coachsteph _m

FB Just a holistic foodie 

Send us a text

Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life. 

IG: coachsteph_m

FB: Just A Holistic Foodie 

Primal Queen 25%  Discount: https://www.primalqueen.com/STEPHANIE31183

Send us a text

I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you really dont know where to start, or you feel like you've tried it all and always seem to quit. 

Find some insight on why it difficult or complicated and also giving you the love and grace for feeling this way, and also a GOOD place to start. 

...

Send us a text

Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no one is perfect all the time, and how this mentality may be sabotaging your goals, but also what steps you can take to get back on...

Send us a text

Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones are are just important, if not more. 
In this episode I talk about getting back to the basics of health before catapulting into a huge goal that will l...

Send us a text

Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed 6 different potential causes to your cravings. 

IG: coachsteph_m
FB Holistic Foodie with Coach Steph

10% off gut supplements visit gutpersonal.com/stephm or use code stephm at checkout. and Dont forget out their free gut quiz.

Send us a text

In this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and  their health should be no different. 

IG handle coachsteph_m
FB Holistic Foodie with coach steph 

And if you are interested in checking out the podcast sponsor, Gut personal
visit the link for their FREE gut quiz https://www.gutpersonal.com/stephm Duration: 00:15:15

Send us a text

Seed oils, the very popular and controversial topic on the internet these days.
Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right.

And if you are interested in checking out the podcast sponsor, Gut personal
visit the link for their FREE gut quiz https://www.gutpersonal.com/stephm

use code stephm at checkout for 10% off your order 
Duration: 00:17:01

Send us a text

Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race. 

Let me know, which one do you think you will start with?

IG handle coachsteph_m
FB Holistic Foodie w/ coach steph 
Duration: 00:22:43

Send us a text

When will people start waking up! The people who control our food DO NOT care about our health. They want us sicker, they want us dependent on the government. They are trying to  get us to think we don't know anything about health when they try to use "credible" sources and experts to make you think certain foods and things are okay. 
Our health is our greatest asset and investment, its time we started treating it as such and quit trusting the government. 

IG handle coachsteph_m
FB Holistic Foo...

Send us a text

Society has been trying so hard to make obesity acceptable, like its a normal way of living. Just because its common doesn't make it normal. When  something becomes common society often tries to make us accept it.  From a new situation the emerged obtaining to obesity, I am curious what your thoughts are.

IG handle coachsteph_m
FB Holistic Foodie with Coach Steph 

Send us a text

There are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or that you can just modify to make it work for you instead of beating yourself up for not being perfect? Listen in as I share some of the most common "rules" that I hear often. 

IG handle coachsteph_m

Music Credit Alexiaction @ pixabay  Duration: 00:15:50

Send us a text

What is your eating habit?  Or maybe you dont even know you have one?
Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common eating habits and how they ae affecting your health. 

IG handle coachsteph_m

music credit Alexiaction @ pixabay  

Send us a text

Do you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the same routine because its familiar. So instead of trying to drastically change and take away or add all the things, what can you swap out? what is one small change that can be made right now? 

IG handle coachsteph_m Duration: 00:12:34

Send us a text

Do you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way.  Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on.  And if this is you, you know how frustrating it is trying to figure out your health without trying to sacrifice your health, sanity, and food. I hope you can relate and maybe you can find some help getting to the other side of your eating disorder 

IG han...

Send us a text

There can be so much buzz talk about what you need to be healthy that it gets over whelming trying to do all the things, all the time because we just want to be healthy. I break down 7 things with solutions to focus on that aren't necessary to be healthy.

IG coachsteph _m

Music Credit Alexiaction @pixabay  

Send us a text

How do you talk about food? What words are you using and are they triggering you? 
Our words matter, but more importantly how they work for you, because none of us are the same. 
How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it. 

Ig handle coachsteph_m

FB Holistic Food with Coach Steph

music credit Alexiaction @pixabay 

Send us a text

Did you know your thoughts could be what's getting in the way of you reaching your goal weight? You thoughts can literally be attracting you to gain weight, stay stuck and be caught up in the vicious cycle.
Today I dive into the law of attraction and how it could be affecting your health. 

IG handle coachsteph_m

Music Credit Alexiaction @pixabay 

Send us a text

After being in the hospital with my daughter, I just realized you truly important it is to advocate for yourself when it comes to your health, it can be life saving. Not that doctors dont know their stuff, cuz they do, but they also can bully, manipulate and make you feel bad for not listening and following their direction since they are the "professional" Work on saying No in situations that you want to say No initially, make that muscle strong 

IG handle coachsteph_m
Facebook Holistic Foodie with Coach S...

Send us a text

Cravings, I hear it and feel it so often. I crave sugar, chocolate, chips, salt etc... and i cant not eat it. In this episode we dive into three real possibilities why you are craving what you crave and how to navigate it. 

IG handle coachsteph_m

Music credit alexiaction @ pixabay 

Send us a text

Counting calories or macros is such a popular thing now days, and not that there is anything wrong with it, but if youve been down that road than you know how much you dont like it. And for so long I thought that was the only way, count and be fit or dont count and dont be fit. But what if you could get back into intuitive eating with out all the counting, just fill your plate, eat, be satisfied and be healthy, dream come true right. Well listen in as I give...

Send us a text

The most common goals I hear are, I want to be skinny, I want to lose x amount of pounds, I want to wear a size x ( insert small number), I want to look good for bikini season. But why is no one ever talking about their goal being to  improve their health, yes losing wt can help with your health, but that only goes so far if you are still talking down to yourself, thinking negatively about yourself or their body, not to mention the disease processes going on inside like diabetes, p...

Send us a text

Holistic Health often is associated with alternative medicine, which is true, however holistic health is about encompassing the entire person as a whole, mind, body, soul. Its easy to take to alternative options but if we aren't taking our whole body into consideration, are you really practicing holistic health? 

You can look healthy on the outside, do all the alternative medicines, but you could be having an internal war with you brain. You have to be willing to work on it all, the entire body. 

IG handle coachsteph_m Duration: 00:15:58

Send us a text

We all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keeping you safe, even if the situation is less than ideal...

I give three simple tips to help get you past self sabotage so that you can continue to work toward your goals and get out of the "cycle"

IG handle...

Send us a text

Do you constantly say you are " trying" to do something, like lose weight, eat healthy, start a business...
Did you know this word could be hurting you? 
Trying can trick your brain into giving up, our words are so important, have you checked your vocabulary lately?

IG handle coachsteph_m

Music Credit Alexiaction @ pixabay 

Send us a text

So often its easy to take tylenol, Ibuprofen, tums etc because we dont feel well, but thats not what your body is missing? 
The symptoms you are covering up is your bodies way of trying to tell you something is wrong. We have got so far away from learning and listening to our bodies that we dont even know what it is asking for a lot of the time. 

Next time you have a headache, listen to your body, figure out what is it needing from you. 

IG han...

Send us a text

So often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy. 
What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emotional health, how health are you really?

IG handle coachsteph_m

Music Credit Alexiaction @pixabay

Send us a text

It can be so easy to compare your journey to someone else's that we forget about ours, we forget that we are only running the race against ourselves. It's easy to get caught up in comparison, but that doesn't mean you need to sabotage yourself because of it. Hopefully these tips will help you navigate your own journey and embrace it. You are doing amazing!

IG handle coachsteph_m

Music Credit Alexiaction @ pixabay

Send us a text

There are so many things and advice out there that are "good" for your health but they ignore the basics of health. 
Do i think supplements are great sure, do I think they are your missing link, probably not. Before diving into the expensive and not always necessary things, look at your basics, start there. 

IG handle Coachsteph_m

Music Credit Alexiaction @ pixabay 

Send us a text

Its the new year and your excited about your goals, an then you get a couple weeks in and the excuses start to roll in, im too tired, it was a long day, its too busy at the gym... it happens everytime, thats why you are still here, STUCK in the same situation because you are letting you excuses win, and validating them, every step of the way. 
What excuses keep holding you back? What excuses do you need to call yourself out on! 
Excuses will always come up and win if...

Send us a text

Its that time of year again where new years resolutions and goals are being set. But what are you doing differently this year to make it stick. Here are 10 tips to help you actually stick to your resolutions/goals long term. 

IG handle coachsteph_m

Music Credit AlexiAction @pixabay

Send us a text

Your health isnt something you can put on the back burner until youre ready to make a change, nor do you want to wait until you are diagnosed with something that impacts your future. The Further you let yourself go that harder it is to get back out? You will never ready, you will never be motivated to start, so what are you waiting for?

Send us a text

We all have been there, where we wanted to change our beliefs, thoughts about something but were afraid how other people may think of us or treat us because we changed our minds to the opposite of what we use to think, say or do. 
If you are struggling with change then this episode is for you! This episode will give you the permission you need to change your mind, life, health( fill in the blank) 

IG handle coachsteph_m

Music Credit by AlexiAction @ pixabay 

Send us a text

How often is our body yelling at us but we never listen to it, Its begging for help but all we do is put a bandaid on it. Healing starts with listening to what our bodies are communicating to us through symptoms.
Our health doesnt have to be complex but we have to allow our bodies  to heal and communicate its needs. 

IG handle coachsteph_m

music credit Alexi Action @pixabay 

Send us a text

Happy Thanksgiving! 
I just wanted to pop in and say being grateful for the little things can really make a big difference because sometimes we dont find gratitude in the simple and small things, when really thats where we should be looking. 

Ig handle coachsteph_m

Music Credit Alexiaction @pixabay

Send us a text

Do you take 5 Minutes to yourself everyday? 
Could you take 5 minutes everyday to start something new, that will help build a new habit. We often get wrapped up that when we start something new it has to be for x amount of time, but why not just 5 minutes. 
What can you do in 5 minutes that could change you life?

IG handle Coachsteph_m

Music Credit by Alexiaction @pixabay

Send us a text

Starting can be SO overwhelming because we want to do it all at first because we feel like we HAVE to. Good new we  dont, because when you start to do to much at the beginning that is when you are more likely to quit. 
Its ok to start slow, its ok that its going to take time. There is NOTHING that will make it happen over night. So instead of this on and off again cycle, start slow. 

If youre ready to quit the cycle, make health simplified with out...

Send us a text

I  think we have all been guilty of it atleast once, preach that something is the only thing you need for your health  because it worked for you at the moment, but also we are so quick to jump on the next health trend because well we are sick and tired of being stuck and not seeing the results we want and we just want that quick fix because we are so fed up with trying and trying with no long term results. Dive into today episode as I have found the one th...

Send us a text

Are you ready to let go of the stories or beliefs that are holding you back?
We can have many different things that can hold us back and hinder our progress and prevent us from reaching our goals. 
You dont have to change everything at once, but what is one thing you can let go of start now that will get you closer to reaching your goals?

Intetested in my group coaching program, reach out on IG @coachsteph_m and let me know you heard it on the podcast Duration: 00:12:42

Send us a text

We have to stop relying on doctors to help our health and in turn take control of our own health. We are the only one who gets to make our health decisions and its time we started taking control and get in the drivers seat. That pill your doctor loves to give you isnt helping, its hurting you and its only masking symptoms. 
If you want real health then you have to take control. 

If youre interested in my take control of your health group coaching opportunity find me on IG...

Send us a text

The diet and health industry has been selling  fake health for years, last year alone the industry sold about 76 billions dollars in products, they dont care about your health. 

Today I talk about 5 things that are free but also truly impacted my HEALTH not my outer body image. Health doesn't have to be complicating and we need to start making it that way. 

For more holistic health follow me on IG @coachsteph_m and make sure to say HI 

Music Credit AlexiAction @pixabay

Send us a text

What are you doing that brings joy to your life? If you are feeling stuck in your life, same ish different day, are you doing anything that brings joy to your life, a smile on your face? Because the truth of the matter is, we need joy, more than what you are probably currently experiencing.  Maybe this is the permission you need to start doing more joyful things to make life more enjoyable.

IG handle coachsteph_m, follow and connect with me

Music Credit AlexiAction @pixabay 

Send us a text

Balance looks different for everyone because our priorities are different. Balance is achievable thats the good thing, but we also have to stop comparing our lives to others, especially ones on the internet. This was such a relief for me when I realized that my balance is possible regardless of what anyone else tells me to do, because my priorities are not theirs. So if you are struggling to balance your life, look at your priorities not someone eleses. 

IG handle coachsteph_m, follow for more holistic health tips.

M...

Send us a text

Sometimes we need to modify our goals for the current season we are in. This doesn't mean we have to quit and it doesn't mean we are failures. If you are feeling overwhelm, stress, dread toward your goals, maybe its time to modify or change them. 

IG handle coachsteph_m

Music Credit Alexiaction @ pixabay

Send us a text

Do you really love yourself? Are you doing the things necessary for your health? Or is it superficial? 
If we want to truly love ourselves then we must do things that love us back. This isnt just about taking a shower, or accepting yourself as you are. Its about doing the things that are good for all aspects of your health. 

IG handle coachsteph_m

Music Credit AlexiAction @ pixabay 

Send us a text

Have you fallen victim to the billion dollar diet industry. You arent alone, I was there for a long time, most of my adult life actually. But even as a younger teenager I was already falling for it. Here I dive into why "going on a diet" is not the answer and what you should be eating. 

IG handle coachsteph_m

Music Credit ALexiaction on pixabay 

Send us a text

If you are constantly living in a negative headspace, how do you ever expect to feel good? Our thoughts are what make us happy, sad, angry etc. If you are catching yourself in a constant negative thought space, I encourage you to start being more aware of your thoughts and changing them to something that is more empowering. Only you get to control your mind. 

IG handle  coachsteph_m

Music Credit Alexiaction on pixabay

Send us a text

At what point is to much convenience? Our food, products, phones, everything is way to convenient these days and its quite literally killing us. Im not saying you should give everything up, but somethings got to give.

IG coachsteph_m

Music Credit Alexiaction on Pixabay

Send us a text

Why do we think we can fix only one part of our health and think we are healed. We have to start addressing all of it, even if we dont start fixing it right away, if we want to heal fully, we have to fix everything not just one thing. 

IG handle coachsteph_m

Music Credit Alexiaction @pixabay 

Send us a text

Changing wasn't easy for me, three years ago I was in a place I never thought I would be in, but I am so glad I decided to make a change, but little did I know it would bring me here. Be willing to change before your life really sucks or is so hard to change out of. 
Change is beautiful 

IG handle coachsteph_m

Music Credit AlexiAction on Pixabay 

Send us a text

Sometimes it really is just inevitable and out of your control that you are around negative people. They can take your positivity away if you are not paying attention. Here I give you tips to help navigate these people when you have to surrounded by them 

IG handle coachsteph_m

Music credit AlexiAction on Pixabay

Send us a text

With anything you need to practice to get better at something it doesnt just happen over night. So what do you need to practice at in order to improve your mental, physical or emotional health? Start with just one thing to practice at, as this becomes easier and is helping then add something else. 
There is hope in healing with many options out there you just get good at one to start.

IG handle coachsteph_m

Music Credit AlexiAction on pixabay

Send us a text

Are you betting on yourself or are you relaying on external validation. If you never believe in yourself you will never see the growth you want, or the vision you have for yourself. Be willing to bet on yourself, build confidence, and use your confidence along the way.

Ig Handle coachsteph_m
Music Credit Alexiaction on pixabay

Send us a text

An episode that unpacks the truth about how I have been feeling. A supporting episode to let you know its ok to not feel ok, and this season that you are in, wont last forever. 

IG handle coachsteph_m

Music Credit AleixAction on Pixabay

Send us a text

Comfort equals standing still, staying stuck. Discomfort equals growth, confidence. When we choose discomfort more and more we start to see what we are really capable of. Being comfortable keeps you in the same old stories that dont serve you. 
Choosing discomfort will change your life. 

IG handle coachsteph_m

Music Credit AlexiAction on Pixabay

Send us a text

No one is perfect, but do you constantly put others down. This can cause people to feel unworthy, but also yourself. Talk positive about yourself and others, the world needs more kindness. 

IG handle coachsteph_m

Music Credit: AlexiAction on Pixabay

Send us a text

Do you have depression and/or anxiety, and use it for an excuse as to why you cant do things. Your diagnosis isnt who you are, its just a part of you. Dont let it get in your way of doing the things you want.

Tag me on instagram @coachsteph_m

Music Credit AlexiAction on Pixabay

Send us a text

We can read a million books, listen to podcasts and books, but are you applying what you learn to real life situations? If you have difficulty regulating your emotions, are you actively trying to change your behavior in the heat of the moment. Do you let road rage get the best of you? Do you let you anxiety over take you? Or let your depression win?

Instagam coachsteph_m

music credit AlexiAction on Pixabay

Send us a text

Your thoughts directly impact how you feel, are you choosing to think negative thus creating the negative feelings of depression, stress etc. We have the power to choose what we think about and ultimately creating how we feel.

Instagram coachsteph_m

music credit AlexiAction on Pixabay

Send us a text

Are you willing to accept and think outside of your regular thinking box? Are you willing to see something from another point of view? Are you willing to hear what someone else has to say? In this episode I talk about being willing to open your mind to new ideas or ways that you may not have been in the past.

Instagram coachsteph_m
music credit: AlexiAction on Pixabay

Send us a text

When you are stuck in a depressive state, anxiety, stressed what are you choosing to get you out of it! Something that helps you or a quick fix with no real promises. On this episode I talk about making two lists that can help you navigate your negative mindset. 

Instagram @coachsteph_m

Send us a text

What you focus on is a direct reflection of how you feel and decide to show up in the world.  Positive attracts positive.

Find me on instagram @coachsteph_m
Share this to your stories and tag me or slide into my DM's if you feel like this resonated with you 

music credit : AlexiAction on Pixabay

Send us a text

Are you living the life you love? or are you miserable and feel like  you are living someone elses life. This episode could hopefullly resonate with you. 

Follow me, tag me or slide into my DMs on instagram @coachsteph_m if this helped you in anyway

music credit AlexiAction on Pixabay

Send us a text

Instagram coachsteph_m
Visit the Link in my bio for a free coaching call to start discovering the best version of yourself and join my free FB group

Music Credit AlexiAction on Pixabay

Send us a text

Instagram coachsteph_m
Visit the Link in my bio for a free coaching call to start discovering the best version of yourself and join my free FB group

Music Credit AlexiAction on Pixabay

Send us a text

Find me on instagram @coachsteph_m
Follow the link in my bio to Join my FREE facebook group and schedule a FREE coaching call to start discovering the best version of yourself

Music credit: AlexiAction on Pixabay
Sources
https://harvardstreet.org/experts-advocates-worry-lindsay-clancys-case-may-further-stigmatize-postpartum-mood-disorders/

https://people.com/crime/massachusetts-mom-accused-killing-children-overmedicated-prescription-drugs-attorney-says/

Send us a text

Instagram handle : coachsteph_m

Follow the link in my Instagram bio to set up a FREE coaching call to be on your way to discovering the best version of yourself.

Send us a text

Follow me at coachsteph_m on Instagram
Follow the link in my bio to set up a free call to see where you need to start and take control of your mental health.

Send us a text

Follow and Tag me on Instagram @coachsteph_m 
Follow the link in my Instagram bio to schedule a FREE call