Can't Make This Sh!t Up - Longevity Podcast
By: Star Freudenberg
Language: en-gb
Categories: Health, Fitness, Alternative, Nutrition, Education, Self Improvement
Welcome to the Star Freudenberg Podcast – where science meets the soul.Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness.This podcast is your sanctuary for self-healing, transformation, and radical empowerment.Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential.Each episode is an invitation to awaken your body’s innate inte...
Episodes
#63 Guided Meditations with Star: Free Writing Before Bed
Jan 07, 2026Send us a text
Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully.
When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you through reflecting on your day, processing your thoughts, and releasing mental tension so yo...
Duration: 00:10:09#62 Guided Meditations with Star: Counting Each Exhale
Dec 22, 2025Send us a text
Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep.
By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce...
Duration: 00:10:10#61 Guided Meditations with Star: Alleviating Tension in the Body
Dec 09, 2025Send us a text
Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day.
Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation, and mindfulness for bedtime, this guided...
Duration: 00:09:02#60 Guided Meditations with Star: Visualising stress as a storm
May 21, 2025Send us a text
Support the show
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: info@starfreudwellness.com
Whatsapp number: +447397885590
#59 Guided Meditations with Star: Focusing on Healthy Food Choices
May 12, 2025Send us a text
We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.
• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparin...
#58 Guided Meditations with Star: Financial Abundance
May 05, 2025Send us a text
Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.
• Begin in a comfortable seated position with proper support to maintain focus during practice
• Establish presence through deep breathing exercises and grounding techniques
• Identify and observe your personal limiting beliefs around money
• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
• Absorb powerful financial affirmatio...
#57 Guided Meditations with Star: Healing Waters Visualisation Meditation
Apr 28, 2025Send us a text
We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.
• Finding a comfortable position either seated or lying down for this meditation
• Beginning with three deep, belly-expanding breaths to center awareness
• Visualizing an ornate fountain with crystal clear water glowing with golden light
• Imagining touching and immersing different parts of your body in the healing waters
• Experiencing the water...
#56 Guided Meditations with Star: Chakra Affirmations
Apr 21, 2025Send us a text
In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.
• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotio...
#55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity
Apr 14, 2025Send us a text
We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.
• Positioning the body in receptive posture with hands facing upward
• Using deep breathing to release old energy and welcome in fresh, abundant energy
• Visualization of roots growing into the earth, symbolizing stability and support
• Imagery of golden light pouring into your being, representing unlimited resources
• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"
• Concluding with the man...
#54 Transform Your Health with a Happy Mouth!
Apr 09, 2025Send us a text
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.
• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheime...
#53 Guided Meditations with Star: Smile Your Way To Happiness
Apr 07, 2025Send us a text
Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.
The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us fo...
#52 Oats and Weight Loss: The Truth Behind the Oatzempic
Apr 02, 2025Send us a text
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋
Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutritional components and how they can genuinely impact weight management, along with lifestyle considerations that could influence your dieting journey.
We systematically challenge the idea that a quick fix beverage can lead to significant wei...
#51 Guided Meditations with Star: Journey to the inner self
Mar 31, 2025Send us a text
This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.
• Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs
• Special focus on the lower back as the center of creativity and problem-solving
• Guidance for empathic people who tend to carry others' emotional burdens
• Invitation to listen to where your body is sending messages or needs healing
• Emphasis on self-compassion and taking your time durin...
#50 Gut Feelings: How Your Microbiome Influences Sleep
Mar 26, 2025Send us a text
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋
Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis and its influence on mood, stress, and sleep-wake cycles.
Listeners will learn the importance of meal timing and hydration while discovering the profound effects stress can have on sleep quality. Practical tips and enlightening expla...
#49 Guided Meditations with Star: I am - The true experience of being yourself
Mar 24, 2025Send us a text
We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being.
• Seated posture recommended for proper spine alignment and cosmic-earth energy connection
• Visualization of sitting on moss in a luscious green glade to establish grounding
• Breath work flowing through the crown of head, spine and base of body
• Focus on the third eye center (middle of head above soft palate)<...
#48 Weight vs. Fat: The Truth Uncovered
Mar 19, 2025Send us a text
🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋
In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge technology like Styku, we discuss how to accurately assess body composition—providing better insights into one’s progress beyond just weight.
The episode emphasizes the importance of muscle retention during weight loss journeys and explores how increasing prote...
#47 Guided Meditations with Star: Intentions for a grateful day
Mar 17, 2025Send us a text
🦋✨💙 Meditation Monday’s 💙✨🦋
A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨
🎧 Tap in, tune out, and transform. Are you ready?
We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence.
• Find five meaningful things to be grateful for each day...
Duration: 00:10:48
#46 Iron Secrets: Unlocking the Power of Dried Fruits
Mar 12, 2025Send us a text
Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy.
We discuss how these fruits are not only nutrient-dense but are also incredibly convenient. Perfect for busy lifestyles, these easy-to-carry s...
#45 Guided Meditations with Star: Transformation and Healing
Mar 10, 2025Send us a text
In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of releasing what no longer serves us, allowing us to create space for healing energy to flow in. Providing a refreshing narrative, our meditation guides listeners in building awareness around their physical sensations, thoughts, and emotions...
Duration: 00:22:06#44 From Dairy to Non-Dairy: The Milk Dilemma
Mar 05, 2025Send us a text
The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies.
Join us as we discuss the impact of thought-provoking documentaries like *Cowspiracy*, which has influenced public per...
#43 Guided Meditations with Star: 3 Mindful Breaths
Mar 03, 2025Send us a text
In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life.
As we guide you through this episode, you'll discover the physical and emotional benefits of tuning into your breath. We explore how cultivating awareness of our breathing patterns can en...
#42 Honouring World Cancer Day
Feb 20, 2025Send us a text
Cancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holistic wellness and I end the podcast off with how to incorporate holistic lifestyle changes that can reduce the risk of cancer
This is more than just a conversation—it’s a heartfelt tribute, a wake-up call, and a guide to empowe...
Duration: 01:25:06#41: My shocking experience of dissecting 10 dead bodies
Feb 13, 2025Send us a text
In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own perspective on life, health, and the world around you.
Tune in for an...
Duration: 00:33:09#40: Oil and why its important in your diet
Aug 28, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet.
Support the show
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic W...
#39: Iron Deficiency Anaemia
Apr 12, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.
Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your...
Duration: 01:06:15#38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)
Apr 05, 2024Send us a text
Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..
Support the show
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website...
#37: What do your fingernails say about your health?
Mar 28, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the 6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are your next steps to take for better health and wellness.
Support the show
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive...
Duration: 00:36:51#36: Gut Health: Do not eat fermented foods!!!
Mar 21, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field
surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up y...
#35: Gut Health Resource & Benefits of Diatomaceous Earth (Silica)
Mar 11, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.<...
Duration: 00:41:15#34: Gut-Brain Communication & Quantum Physics
Mar 04, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Grou...
Duration: 00:42:12#33: Helpful tips for Dieting
Feb 26, 2024Send us a text
Welcome to today's short educational podcast on wellness basics...
This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.
And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health.
Today we will discuss: Diets...
Most, if no...
Duration: 00:11:02#32: Link between Iron Deficiency vs High Cholesterol??
Feb 21, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.
Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: info@starfreudwellness.com
Whatsapp number: +447397885590
Support...
Duration: 00:30:48#31: Vitamin A
Jan 08, 2024Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.
In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.
This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.
And most importantly to create awareness...
Duration: 00:01:50#30: Looking after your heart and Cardiovascular system Coq10
Dec 18, 2023Send us a text
Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.
Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your...
#29: The power of bergamot
Dec 11, 2023Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.
This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.
Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.
Whether you're a health enthusiast...
#28: The relationship between your skin and gut
Dec 04, 2023Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star explores the intricate connection between gut health and skin wellness with backed up scientific research.
In this podcast, we unravel the fascinating connection between the gut and skin microbiomes in the gut-skin axis. Join us as we explore the impact of an imbalanced gut microbiome on skin health and delve into the significance of the skin microbiome as a protective shield. We'll discuss the signs of an imbalanced skin microbiome and offer targeted therapies and lifestyle...
#27: The Amazing Health Benefits Of Clean Omega-3 oil
Nov 20, 2023Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3.
The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index.
The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish i...
#26: Natural Resources for Endometriosis
Oct 31, 2023Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss with you some natural resources on how to better manage yourself, if you are a woman that suffers with endometriosis.
Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.
Endometriosis is an idiopathic condition, meaning there is no known cause. There are also no specific ways to prevent endometriosis. It may be linked to things like...
#25: 5 benefits of Magnesium for better sleep
Oct 14, 2023Send us a text
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss the five benefits of magnesium for better sleep.
Magnesium is a powerful supplement which has Star's stamp of approval which she highly recommends as a staple in your supplement drawer.
Despite the magnitude that Magnesium offers, todays short podcast focuses on how it improves sleep quality.
Studies suggest that taking 500 milligrams of magnesium before bed can improve sleep quality and increase melatonin levels. Magnesium can also help with restless leg sy...
#24: Gut Health Focus - Human Parasites Summary
Oct 02, 2023Send us a text
Due to popular demand after the recent Parasite Podcast was aired, I was requested to make a summary podcast and so here it is!
Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.
In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms...
#23: The Vitamin CoQ10 Connection
Sep 29, 2023Send us a text
Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.
Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your...
Duration: 00:06:42#22: Gut Health Focus - Human Parasites
Sep 04, 2023Send us a text
Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.
In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.
Furthermore, we will delve into...
#21: Were Growing
Sep 03, 2023Send us a text
In this short podcast, Star Freudenberg delves into the exciting journey of the business going through a rebrand. Witness the transformation as we explore the process of rebranding the company and changing its identity to better align with its values and goals.
Rebranding a company is a strategic decision that can have a profound impact on its success. It involves much more than just designing a new logo or updating the website. It requires a thoughtful analysis of the company's current brand positioning, target audience, and industry landscape.
Join...
#20: Paranormal Psychology with Guest Jennifer Louise
Mar 07, 2023Send us a text
with Guest speaker Jennifer Louise, a post-graduate in Paranormal psychology sharing her teachings and experiences she gained from her studies and real-life interviews as well as your host Star Freudenberg sharing her experiences from a young age which have shaped her views, mindset and beliefs in the paranormal.
Support the show
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Speciali...
Duration: 01:27:43#19: Posture with Guest Ian McTear
Feb 07, 2023Send us a text
with Guest Speaker Ian McTear a long-standing and very well-known Chiropractor in his community who has been able to bring transformation to individuals who never thought it was possible.
He was invited on the show to talk about some of his teachings, on how important posture is as well as talk about the relevance of posture and the various types of exercise mediums out there that help support correct posture.
He operates in the UK, East Sussex in Bexhill under the clinic of Belle Chiropractic
Support the s...
Duration: 01:16:34#18: Vitamin D deficiency
Nov 20, 2022Send us a text
GETTING ENOUGH VITAMIN D // this post was put together by request for someone enquiring about food sources of vitamin D. This is an important topic because around 1 in 6 adults and almost 20% of children in the UK have vitamin D levels lower than government recommendations. Older people, the housebound and people from Black and South Asian communities are more likely to have lower levels of the vital vitamin D! 🌞
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Did you know that food sources of vitamin D only provide 5-10% of the daily vitamin D requirements for most people? Sunlight is by far the most importa...
#17: How to improve your mental health
Nov 13, 2022Send us a text
This episode was inspired as a result of my patients who are increasing concerned with their mental health and are experiencing symptoms of anxiety and depression. This podcast will talk about my perspective on the matter and loop in a documentary that I was invited onto to discuss the impact that COVID has had on out mental health especially with the influence from social media and to top off with some tools and advice on how to support you if you are feeling these symptoms.
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Duration: 00:46:06#16: Biohacking with Styku 3D Body Scanner
Sep 20, 2022Send us a text
Welcome to the world of BioHacking. Need support as part of your weight loss journey and want to be held accountable. Look no further with this incredible new accountable tool!
Website:
https://www.medicalmindsetcoach.com/
Video Of Styku:
https://youtu.be/_Yv2kWbJm2o
Support the show
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Heal...
Duration: 00:26:30#15: Hair Loss no more
Sep 13, 2022Send us a text
Worried about your hair loss whether its recent or has been a long term issue. Stress no more as there are methods around it ! Listen here to find out more...
Alternatively book in a session with Star Freudenberg, the Medical Mindset Coach, Star Freudenberg.
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🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
<... Duration: 00:19:34#14: IV Drip Vitamin Infusion
Sep 01, 2022Send us a text
Introducing our latest service into the clinic!
What is an IV drip vitamin infusion? Where does it come from? Is it suitable for me?
Listen to this podcast and find out more and book in for a session if you feel its right for you!
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🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Speciali...
Duration: 00:43:37#13: Colonic Hydrotherapy is life
Aug 23, 2022Send us a text
Want to hear my take on why I believe everyone should try this therapy at least once in their life?
I rank this therapy as one of the best modalities of all that I have to offer.
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & W...
Duration: 00:37:33#12: How to interpret your blood results
Jul 27, 2022Send us a text
For those who want a repeat how to interpret their results.. Listen here!
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linked...
#11: Tibetan Medicine
Jul 09, 2022Send us a text
I've been off the radar for a few weeks off studying Tibetan Medicine Doctor Exams and wanted to share with you a sneak peak overview of what its all about...
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic...
#10: Plant Based Milk
Jun 16, 2022Send us a text
Can't have dairy? No problem! Your food world isn't over! There are so many available substitutes on the market today and some for you may be better than others.
Listen to this episode to find out more about what other alternatives are out there and some considerations, recommendations and pro tips on what to look out for when you do decide on a plant-based milk.
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Fre...
Duration: 00:20:44#9: Cholesterol
Jun 06, 2022Send us a text
We all have heard about cholesterol and definitely know someone who has been at risk of it or still is suffering from it. However, many people don't really know what it means or what actions to take to reduce the risk of getting high cholesterol nor steps to take to manage if you do have high cholesterol.
Today's episode is all about discussing the ins and outs surrounding cholesterol and the answers you need for the cholesterol numbers you want! Also most importantly what steps you can take to get you...
#8: At Risk of Cervical Cancer?
May 17, 2022Send us a text
Todays episode will shed some light, information and awareness on the subject of getting a cervical screening as anyone can be at risk of developing abnormal cells which could lead to cancer. Here I will provide information that may or may not encourage you or someone close to you to arrange an appointment to get a screening.
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a <...
Duration: 00:26:03#7: Which Cooking oil should you use?
Apr 25, 2022Send us a text
With so many oils out there it may be difficult to know which one to choose that would be best suited for your health and budget needs.
This episode looks at all the different types of oils and rates them according to their respective smoke points. Dont know about smoke point, then listen to find out more...
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellnes...
Duration: 00:36:10#6: Your Electronics are Killing you...
Apr 19, 2022Send us a text
Here are a couple tips and tricks on how to improve your energetic health and some information to be aware of.
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instag...
#5: 6 Things people with Food Intolerances want you to know
Apr 11, 2022Send us a text
Love it or hate it, people are becoming more aware of their food sensitivities and unfortunately are experiencing a lot of back lash for being true to their body and needs.
Here are 6 things that people with food intolerances want you to know:
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialis...
Duration: 00:22:40#4: 10 Anti-inflammatory foods you should know
Apr 04, 2022Send us a text
Here are ten Anti-Inflammatory foods you should incorporate into your diet, only if you dont have any intolerance or allergy to them.
1) Ashwaganda
2) Ginger
3) Blueberries
4) Broccoli
5) Cinnamon
6) Olive Oil
7) Spinach
8) Salmon
9) Turmeric
10) Avocados
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine E...
Duration: 00:42:19#3: Food Allergies and Intolerances
Mar 28, 2022Send us a text
If you want to know more about food allergies and intolerances then listen to this episode which explains in-depth about what the differences are and what the symptoms are to be able to identify if you are experiencing this and then how to make corrective changes to obtain better energy and overall health.
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical I...
Duration: 01:11:40#2: More About Star Freudenberg
Mar 24, 2022Send us a text
A little bit more about Star Freudenberg and how she drastically transitioned from one career to another
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFre...
#1: Introducing your Host and the purpose of this Podcast
Mar 08, 2022Send us a text
Launching our first episode on this exciting new Podcast. We then introduce Star Freudenberg, also known as the Medical Mindset Coach, understanding who she is and what she offers and what the purpose of launching this podcast is all about and what to expect in the upcoming future episodes.
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🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Sp...
Duration: 00:19:49