REST | EAT | MOVE

This episode introduces a new monthly webinar series focused on “Nutrition Without the Hype,” aiming to cut through misinformation and quick-fix trends by returning to simple, foundational principles of health. Drawing on personal stories and decades of experience, the hosts emphasize that true nutrition is not about perfection, supplements, or chasing nutrients in isolation, but about understanding food as a system rooted in cell health, pH balance, and source. They explain how lifestyle choices—rest, stress management, movement, hydration, and whole foods close to their natural source—directly influence digestion, inflammation, gut health, mental health, and long-term vitality. The conversatio...

In this reflective end-of-year podcast episode, Matt looks back on 2025 and encourages listeners to “leave it on the doorstep” as they move into the new year—letting go of guilt, unmet goals, and perceived failures while keeping the lessons learned. Using a mix of personal stories, mindset coaching, and health-focused motivation, the episode emphasizes that perfection isn’t required for progress. The host highlights how common negative self-talk (“I can’t,” “I won’t,” “I don’t,” “I didn’t”) keeps people stuck, and explains how reframing those thoughts into “what if,” “I will,” “I want,” and “I did” can unlock real change. Rather than rigid New Ye...

In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing down, creating space, and resetting the nervous system through intentional nasal breathing. Listeners are reminded that amidst the constant drive to do, have, and give more, stillness and calm are essential. With gentle cues to focus on the breath, release tension, and return to the present moment, this short meditation serves as a grounding reset to support relaxation, clarity, a...

In this wide-ranging, end-of-year conversation, Matt and Chris explore what it really means to hire a personal trainer—and what both clients and trainers should expect from that relationship in the future. Drawing on decades of experience, they argue that training should move beyond “just sweating” to a high-value, holistic model where the trainer acts as a long-term health “quarterback,” guiding fitness, recovery, nutrition, behavior change, and accountability. The discussion emphasizes the importance of discovery sessions, shared philosophy, strong communication, thoughtful follow-up, and an exceptional client experience from start to finish. Rather than frequent, price-driven sessions, the hosts advocate for less f...

In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold plunges, fasted cardio, peptides, hormone therapy, intermittent fasting, zero-calorie drinks, spot reduction, protein recommendations, the carnivore diet, oatmeal, barbell squats, and wearables—emphasizing that most trends become problematic when taken to extremes. Throughout the conversation, they reinforce long-term fundamentals such as balanced nutrition, realistic expectations, thoughtful training, and tuning into the body’s own signals rather than blindly following hype or sh...

Matt and Chris open December by encouraging listeners to use the month not for drastic health changes but for honest reflection, stillness, and envisioning where they want to be by 2026. They discuss how constant busyness, stress, and survival-mode thinking prevent people from dreaming, planning, and believing that meaningful change is possible. Instead of reacting or relying on quick fixes, they advocate slowing down, creating space for stillness, and identifying what one truly wants for their health—less inflammation, better sleep, reduced stress, greater vibrancy—then breaking that vision into small, achievable habits. They emphasize that real transformation comes from tiny...

How much protein do you REALLY need? ???? Join us in this enlightening episode of the Rest Eat Move podcast, where we dive deep into the power of food and unravel the mystery behind protein requirements. Our expert duo is back in the studio to break down the noise and misconceptions surrounding protein intake.

Understanding the balance of macronutrients is essential for optimal health and wellness. We discuss the potential pitfalls of overconsuming protein, the importance of maintaining a balanced pH, and the amazing ways to improve your overall nutrition. From personal anecdotes about bodybuilding...

In this episode, Matt explores “stillness” as an overlooked yet essential tool for mental clarity, emotional regulation, creativity, and overall well-being—especially during the busy holiday season. He explains that stillness isn’t laziness but intentional space for breathing, recalibrating the nervous system, and processing the stress we usually outrun with constant stimulation, technology, and busyness. Because stillness forces us to confront what we avoid, most people resist it, yet it remains the doorway to presence, abundance, and higher performance. Matt highlights the power of the exhale, the importance of creating moments of quiet, and offers practical ways to practice...

In this episode, Matt and Chris return to the studio to tackle the growing obsession with supplements and synthetic nutrients in modern health culture. Using creatine, peptides, and GLP-1 drugs as examples, they question whether our fixation on isolated nutrients is leading us further away from true health. Drawing from decades of nutrition and wellness experience, they argue that the real solution lies in returning to whole, unprocessed foods — “eating food, not nutrients.” The hosts break down how overreliance on synthetic supplements and appetite-suppressing drugs contributes to nutrient deficiencies, muscle loss, gut issues, and declining metabolic health. Through stories, resear...

Discover the simple change that doubled my testosterone levels and transformed my overall health! In today's video, I share my personal journey from dealing with high cholesterol, acid reflux, and even erectile dysfunction, to achieving remarkable hormonal balance and vitality. This isn't just about men – women can benefit from increased testosterone too!

Join me as I dive into the importance of testosterone for both men and women, and how it acts as a key indicator of aging. Learn about the "challenge goal" I set for myself and the amazing ways to improve your health th...

In this conversation, Matt and Chris explore the idea of creating a new future by taking responsibility for personal health and well-being. They discuss how many people live reactively—blaming genetics, circumstances, or lack of time—rather than proactively shaping their own outcomes. Drawing from personal stories, coaching experiences, and examples of individuals who “broke the chain” of unhealthy family patterns, they emphasize that transformation starts with self-awareness, curiosity, and intentionality. The discussion challenges the notion that health and happiness are dictated by luck or external forces, framing responsibility not as blame, but as empowerment. Ultimately, the episode encourages listeners...

In this episode of the Rest Eat Move podcast, Matt explores the concept of blind spots in his personal health journey, particularly around sleep. Despite thinking he was doing well, data from a wearable revealed overlooked issues like screen time, alcohol, and bedtime habits affecting sleep quality. He reflects on the difference between surviving and thriving, stressing the importance of curiosity, adaptability, and staying committed to the process—not just the outcomes. Matt encourages listeners to examine their own blind spots and embrace discomfort as a path to real growth.

Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic workout plan to understanding the deeper connection between movement, mindset, and recovery.

They explore the importance of place and time, how to build a sustainable exercise routine, and why most people start in the wrong place when trying to get back into shape. The conversation unpacks the concept of periodization — training in cycles that balance effort...

In this episode of Rest Eat Move, host Matt sits down solo with David Harvey, co-founder and CEO of VEO Health, to discuss Matt’s personal journey of upgrading his health and the broader mission of shifting U.S. healthcare from reactive “sick care” to proactive “well care.”

David shares his motivation for entering healthcare after his son was born with complex medical issues and highlights the inefficiencies and limitations of traditional care models. VEO Health aims to empower individuals with in-depth biomarker testing, full-body scans, wearable integration, and personalized coaching — all outside of the typical insurance framework.

In this episode of Rest, Eat, Move, hosts Matt and Chris dive into the importance of taking control of personal health before problems arise. Matt shares his own journey of partnering with a functional medicine group to track over 150 biomarkers, undergo a DEXA scan, and set personal health goals. The conversation stresses curiosity—asking better questions of healthcare providers—and uncovering personal beliefs that may hold people back from optimal health. Matt outlines his top goals: creating more personal space and balance, improving fitness and function, reaching a healthier body weight, and setting specific measurable targets like running a faste...

The podcast explores the importance of verifying the source and authenticity of nutritional products, particularly omega-3 fish oils. The host speaks with Svien, the co-founder and CEO of ORIVO, a Norwegian company that uses advanced NMR (nuclear magnetic resonance) technology to verify the species and origin of fish oils. The episode underscores the value of rigorous verification to protect consumers, maintain trust, and ensure the highest quality nutrition. Enjoy!

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In this Q&A episode of REST EAT MOVE, Matt tackles some of the most common questions sent in by listeners. From the effects of too much cellphone use to whether creatine should be part of your regular supplement routine, he breaks it down with clear, practical advice you can apply right away.

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This week’s Rest Eat Move Select takes us back to a powerful conversation where Matt and Chris explore why greens are more than a trend—they’re essential for gut health, energy, and vibrant aging. From spirulina, chlorella, and chlorophyll to the bigger picture of the Rest, Eat, Move framework, this episode shows how both superfoods and foundational habits work together to fuel your best health.

Inside this episode you’ll hear about:

– Why algae, grasses, and sea vegetables pack a nutritional punch

– The role of chlorophyll and how it supports...

In this episode of Rest, Eat, Move, we explore the three essential pillars of a healthier, more energized life. You’ll learn the importance of paying attention to your health and how to sustain or improve your numbers long term. With practical tips and real-world insights, this conversation helps you cut through the noise and focus on simple, sustainable habits that actually make a difference. Whether you’re just starting your wellness journey or looking to fine-tune your routine, this episode will leave you motivated to rest smarter, eat better, and move more with intention.

In this episode of the Rest Eat Move Podcast, we revisit the foundations of health through the lens of the Rest Eat Move book. From why health truly begins in the mind, to breaking down common myths about supplements, diets, and shortcuts, this conversation highlights the simple—but powerful—habits that shape lasting wellness. We dive into why rest, eating well, and moving with purpose matter more than the latest trends, and how behavior change and curiosity can unlock your best health.

Whether you’re just starting your health journey or need a reminder to ret...

This week we’re revisiting one of our most popular episodes on gallbladder health.

Your gallbladder might not be something you think about every day, but it plays a big role in digestion and overall health. In this episode, Matt and Chris explain how the gallbladder works, why it matters, and what happens when it’s removed. They cover:

"We only get one mind and one body—movement keeps them both alive."

Why do we exercise? 

For 99% of human history, movement wasn’t optional—it was survival. In this episode, Matt dives deep into why our modern world has stripped movement from daily life, the difference between exercise and a movement mindset, and the incredible benefits that come from simply moving your body every day. From boosting brain chemistry and reducing chronic disease risk to improving mood, longevity, and everyday function, you’ll see why movement is one of the most powerful...

What if the best thing you could do for your body, brain, and mood cost nothing and was already part of your routine—just done better?

In this episode, we shift from digestion to restoration, diving into the #1 investment you can make in your health: sleep. From resetting your hormones to detoxifying your brain, sleep does far more than help you “rest.” We break down:

-Why sleep is the first pillar in Rest Eat Move

-What’s happening in your body when you're short on ZZZs

-The 4...

In this episode, we explore the powerful role of your digestive system in absorbing and digesting food. From the moment you eat to the nutrients reaching your cells, your digestive system is working hard behind the scenes. Learn how your body breaks down food, pulls out what it needs, and what can go wrong when your system is damaged. Whether you're into wellness, nutrition, or just curious about how your body works, this episode breaks it down in a simple, digestible way.

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In this episode, we dive into the often-overlooked but critically important topic of gut lining health. Discover how the integrity of your intestinal wall affects everything from digestion and immune function to inflammation and mental clarity. We’ll explore the root causes of a damaged gut lining, how it contributes to common health issues like leaky gut and food sensitivities, and most importantly — what you can do to strengthen and repair it. Whether you're struggling with chronic health issues or simply want to optimize your well-being, this episode offers clear, practical insights to help you start healing from the insid...

Stress, Stomach Acid & Digestion – What’s Really Going On?

Most people think they have too much stomach acid... but what if the problem is the opposite? In this episode, we dig into the next layer of our digestion series—focusing on the stomach, acid production, and how chronic stress, poor chewing, and even antacids might be sabotaging your gut.

You’ll learn:

Why low stomach acid is more common than you think

The hidden cost of stress on your digestiv...

Overfed & Under Chewed

In this solo session, Matt unpacks the often-overlooked but critical first step of digestion: chewing.

Learn how modern eating habits—like relying on smoothies, supplements, and soft, processed foods—may be quietly sabotaging your gut health, hormone signals, and even your jaw development.

In this episode, we dive into:

The rise of the $1.6B functional beverage industry

How chewing activates brain signals for satiety

The link between poor mastication and inflammation

Why your microbiome craves whole, fibr...

In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplements, powders, and quick fixes, we explore how far removed we’ve become from actual, whole food nourishment. This episode is about reconnecting to where nutrition really comes from and why getting closer to that source matters more than ever.

Core Health: The Three Principles of Vitality

Your body’s internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We’ll break down the science in simple terms and share tips on how to support your body’s natural balance through nutrition and lifestyle. Whether you’ve heard about “alkalizing” or are just curious what pH has to do with...

Core Health: The Three Principles of Vitality

In this first episode of our three-part series on foundational health, we dive into where it all begins — the cell.

Your body is made up of trillions of tiny cells, each one working like a mini power plant, communication hub, and cleanup crew all at once. But what happens when those cells stop functioning at their best? Fatigue, chronic symptoms, inflammation, and disease often follow.

Join us as we explore what cellular health really means, why it ma...

Is true happiness found at the destination, or is it woven into the journey itself?

In this episode, we challenge the common obsession with outcomes and explore the profound idea that "the pursuit is the prize."

Discover how to find more meaning, joy, and sustainable motivation by focusing on the process. We delve into building habits from scratch (even when motivation feels like "wet wood"), the power of curiosity, the impact of small wins, and why your "why" must be bigger than any excuse. Learn to transition from external...

In this solo episode of the Rest, Eat, Move podcast, Matt finds himself at a familiar crossroads: continue the endless grind of work or seize a beautiful day for a much-needed run.

This personal dilemma sparks a deeper conversation about the choices we face daily. Matt introduces the powerful question, "Why not?" as a practical tool to overcome inertia and choose actions that foster well-being, especially when motivation wavers.

He contrasts the prevalent "survival mode"—where many find themselves despite societal advancements, leading to widespread health issues like obesity, an...

Welcome back to the Rest, Eat, Move podcast! In this solo episode, Matt zooms in on a topic that's more relevant than ever: the powerful connection between stress and our digestive health. Building off last week's deep dive into the "Running from the Bear" episode, Matt answers a growing wave of questions he’s been hearing about nausea, low appetite, and gut discomfort. Why are more people than ever experiencing digestive woes like IBS, indigestion, and chronic bloating? Matt breaks down the science behind the "rest and digest" state of our nervous system—and explains why giving ourselves time to s...

Feeling constantly stressed, even without a clear threat? This episode unpacks the "running from the bear" phenomenon in our modern world. Matt and Chris explore the impact of chronic stress on your body, the vital role of rest, and the challenges of anxiety and overwork. Learn practical strategies to slow down, create space, and build resilience. Discover how to recognize the "phantom bear" and reclaim your energy for a more intentional and calm life.

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. 

Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.

Here's a sneak peek into the episode:

- We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.

- Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and...

Unlock Your Health Potential: Master Your Sleep

Tired of feeling tired? This episode dives deep into America's sleep crisis, revealing why most of us aren't getting the restorative rest we need (hint: the average bedtime is late!). Discover why aiming for 8 hours isn't just a suggestion—it's a powerful tool for preventing chronic diseases like cancer, boosting immunity via the fascinating 'glymphatic system' (your brain's cleanup crew!), and even managing weight by balancing key hormones.

We'll expose the modern culprits sabotaging your sleep—from screens to stress—and unpack the su...

Unlock the secrets hidden in your bloodwork with this episode of OTL REST EAT MOVE, hosted by Matt Johnson. Matt explores why early blood profiling is a game-changer and how your everyday choices shape your long-term health. Discover how your body sends signals about its needs: signals that, if ignored, can lead to medication or chronic issues. Matt breaks down key health numbers like cholesterol, glucose, and testosterone, explains the importance of balanced nutrition and pH, and empowers you to take control by truly listening to your body. Start your journey to better health by learning how to read...

Welcome back to another episode of the OTL Rest Eat Move podcast! Today, we've got an exciting and nutrient-packed discussion for you as Matt and Chris dive into the world of greens, specifically highlighting the powerful "super greens." Whether it's spinach, kale, broccoli, or the less common bok choy and collard greens, our dynamic hosts are keen on revealing why these greens have been cherished since the dawn of time.

In this episode, they explore the energizing, detoxifying, and overall health-boosting properties of greens, delving into the science behind chlorophyll and its superhero presence...

Demystify the world of nutrition with this essential 'Nutrition 101' episode of the Rest, Eat, Move podcast. Join Matt & Chris as they break down the fundamental building blocks of a healthy diet: macronutrients, micronutrients, and the crucial role of digestion.They cut through the noise of modern dietary trends, focusing on the real impact of nutrient deficiencies and the undeniable power of whole foods.

Discover why prioritizing food over supplements is key, and learn how common food misconceptions can sabotage your wellness goals. From exploring the benefits of superfoods, fruits, vegetables, and ancient grains...

In this straight-talking episode, Chris breaks down the simple truths of better health with guests Larry Bird and Joe Russo from Beat the Streets Detroit.

Together, they cut through the noise of supplements and fad diets to reveal what actually works: mastering the basics first. Drawing from their experience with nearly 1,000 youth athletes, they share practical wisdom anyone can use.

Join Matt as he takes you on a personal tour of his grocery cart, fridge, and pantry! Tired of food confusion? Matt shares his go-to staples for a healthy, realistic family diet. This isn't about perfection; it's about building a foundation for good eating with simple, accessible foods.

Matt breaks down his weekly shopping list, from fruits and veggies to meats and pantry essentials, offering practical tips and relatable advice for anyone looking to make smarter choices at the grocery store. Whether you're feeding a family or just yourself, Matt's insights will help you...

Physical therapist Jill Marlin doesn't want to see you after you're broken – she wants to help prevent you from breaking in the first place. In this eye-opening conversation, Jill challenges the reactive approach to healthcare that's failing Americans and shares practical wisdom from her 25 years in practice.

Highlights:

Ready to finally crack the code on making healthy habits stick?

In this eye-opening episode, we're pulling back the curtain on the exact 5-step system that's helped thousands transform their health and lifestyle... without the usual struggle and overwhelm.

You'll discover:

• The #1 blindspot that's secretly sabotaging your health goals (and how to eliminate it)

• Why willpower is massively overrated (and what actually drives lasting change)

• The "Small Steps Strategy" that makes any behavior change practically automatic

• How to tap into...

In Episode 251: The Rest Eat Move Connection, hosts Matt and Chris dive into the magic of balancing rest, eating, and movement in our daily lives. Sure, food often grabs the headlines with endless diet debates, but this episode zooms out to explore the "big loop"—how these three elements work together for real health. Mess up one, and the whole system feels it.

Key takeaways? They break down how cholesterol fuels hormones and how stress—hello, cortisol—can throw things off with the sneaky "cortisol steal." Timing matters too—get the rest-eat-move sequence right, and you’...

Are we overcomplicating health with synthetic supplements, should we be returning to the basics? In this eye-opening episode, Matt and Chris break down the myths surrounding superfoods and supplements, shedding light on why whole, nutrient-dense foods reign supreme. From the body’s natural ability to balance nutrients to the dangers of quick-fix health trends, they uncover the foundational habits that truly support longevity and wellness.

Expect raw insights, personal anecdotes, and a no-BS approach to understanding what your body really needs. Whether you’re a supplement junkie or a skeptic, this episode will challenge the...

The Food-Mental Health Connection

Is your diet impacting your mental health more than you realize? On this episode of the OTL REST EAT MOVE podcast, host Matt takes a deep dive into the fascinating world of food and mood. With mental health concerns on the rise, Matt argues that food isn't just fuel – it's a powerful tool for managing stress, boosting brain health, and cultivating happiness. He challenges the reliance on medications like SSRIs and explores the crucial gut-brain connection.

Join Matt as he reveals practical strategies, from prioritizing fo...

In this thought-provoking episode, Matt challenges the current narrative surrounding GLP-1 medications (like Ozempic and Wegovy) and obesity treatment.

He poses a crucial question: Are we focusing too much on survival instead of helping people truly thrive?

Key Points:

• The difference between surviving and thriving in healthcare

• Why treating obesity as purely a genetic disease might be misguided

• Three major concerns about GLP-1 medications:

Let's talk about ED – a topic most men avoid like the plague. But what if erectile dysfunction wasn't a life sentence? What if it was actually your body trying to tell you something important?

Tired of the Health Hype? Cut Through the Noise & Discover What REALLY Matters!

Is your head spinning from all the conflicting health information out there?

Is your body trying to tell you something?

Fuel Your Body Right! Mastering Food Quality for Optimal Health

Are you tired of confusing nutrition advice and fad diets that just don't work?

In this episode of the OTL REST EAT MOVE podcast, we're diving deep into Chapter 18 of the book, uncovering the secrets of food quality and how to make healthier choices that truly nourish your body.

Join us as we explore:

Welcome back to the REST EAT MOVE podcast! In this solo episode, Chris jumps on the mic to chat about facing life's ups and downs head-on. Inspired by the last chapter in his book REST EAT MOVE, the final chapter, "Just Let it Rain," Chris gets real about how hard times can actually be the best times for personal growth. As we start the new year, he shares some personal stories, lessons learned, and tips to help you tackle whatever comes your way.

What You’ll Hear:

- **01:16-02:18:** Ch...

Revisit a classic episode in this repost of 189 - your hosts Chris and Matt dive into the art of cultivating sustainable, enjoyable lifestyles through curiosity, open dialogue, and flexibility. We'll explore the essence of learning foundational skills over relying on quick fixes, illustrated beautifully with Chris's piano lessons and the metaphor of "learning to play the piano versus just playing a song."

Discover the power of the "21 Day Challenge," which is designed to help you understand your preferences, build discipline, and recognize growth areas. Learn why it's important to measure your progress in diverse...

Tired of feeling like a passenger on your own health journey? It's time to take the wheel and start asking questions!

On this episode of Rest Eat Move, Matt and Chris explore the power of questions and how they can transform your health.

Get ready to:

In this solo podcast episode, Matt Johnson shares his personal experiences and philosophy regarding healthy eating without being overly restrictive. Reflecting on his childhood and the freedom to choose his own food, Matt discusses how the 'Food Police' mentality can be counterproductive in fostering a sustainable, healthy relationship with food. He advocates for an 80/20 approach to nutrition, allowing for indulgences without guilt, especially during the holiday season. Matt emphasizes the importance of making mistakes, enjoying what you eat, and avoiding feelings of deprivation for long-term health and happiness.

00:00 Introduction and Personal Background

01:15...

Tired of feeling tired?

From healthy to heavily medicated... how does it happen?

Ever feel like you're running on empty, reaching for that third cup of coffee just to make it through the day? You're not alone. In this eye-opening episode, I take you on a journey to discover what I call 'Boundless Energy' - the secret sauce that keeps us thriving, not just surviving.

Forget about boring numbers like VO2 max or cholesterol. Let's talk about what really matters: your daily zip, your bounce, your fire. I've created a simple 0-10 scale to help you figure out where you stand. Are you stuck in the "zombie...

Ever wonder why what you eat matters so much? Join Matt as he sits down with Dr. Jeffrey Bland, the guy who literally wrote the book on functional medicine. From his grandma's kitchen wisdom to groundbreaking lab discoveries, Dr. Bland shares the fascinating science behind how food shapes our health.

You'll learn why your body isn't just a machine that needs fuel, but a complex system that responds to every bite you take. Dr. Bland breaks down confusing topics like omega-3s and the keto diet into bite-sized pieces anyone can understand. Plus, he...

Want to feel younger, even as you get older? This episode is your guide to vibrant aging! Join us as we continue to explore the difference between lifespan and healthspan while tapping into the power to feel your best! We're revealing how to optimize your health and defy the limitations of chronological age. Matt and Chris share actionable strategies for improving your mindset, nutrition, movement, and more, so you can age with vitality and grace. Get ready to rewrite your aging story!

Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!

Welcome back to OTL REST EAT MOVE! In today’s episode, Matt and Chris dive into the fascinating and often misunderstood world of dietary protein. As they navigate the landscape of modern nutrition trends, you'll hear a balanced discussion on the middle ground between plant-based diets and high protein meat consumption. The hosts tackle the misconceptions surrounding protein powders, the pitfalls of heavily marketed supplements, and the often overlooked importance of real, whole foods.

Chris shares personal stories and insights from his bodybuilding days, emphasizing the value of quality protein sources and the interconnectedness of...

This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, create an action plan, and build lasting habits. Whether you're aiming for weight loss, increased strength, or simply more energy, this challenge will empower you to take control of your fitness journey. Plus, discover exciting promotions on the On Target Living website!

The Hidden Truth About Creatine: Myths, Facts, and Sustainable Health

In this episode of the Rest, Eat, Move podcast, we tackle a parent’s question about giving creatine powder to their child. From bodybuilding experiences in the '80s to today's trends, we delve into the dynamics of creatine, its effects, and the importance of foundational health practices. Discover why quick fixes like creatine might not be the best route and how foundational habits are key to long-term success. Tune in as we draw parallels between health and financial wisdom and emphasize the journey to...

In this episode of the Rest, Eat, Move podcast, Matt and Chris dive deep into the causes and solutions for acid reflux, a condition that affects 20% of U.S. adults. Join the conversation as they break down why acid reflux is on the rise and how lifestyle changes can lead to relief. From familiar remedies like water with lemon to the importance of managing stress and incorporating movement, you'll discover natural ways to say goodbye to heartburn. Whether you're struggling with occasional indigestion or chronic GERD, this episode offers practical tips to help you conquer acid reflux and promote...

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the transformative power of curiosity in optimizing health and wellness. Moving beyond the traditional reactive mindsets that dominate our health systems, they explore how fostering a spirit of curiosity can lead to better questions, innovative solutions, and ultimately, a thriving life. Drawing from their own experiences and professional insights, Matt and Chris discuss practical ways to shift from merely reacting to health issues to proactively seeking knowledge and making informed decisions. Tune in to learn how curiosity can open up a world of possibilities...

Welcome back to episode 227 of our podcast, focusing on the transformative power of strength training! In this second part of our deep dive, Matt and Chris unpack the myriad benefits of strength training, expanding beyond just muscle building to include improved metabolism, bone density, mental health, and overall longevity. Perfect for beginners and seasoned athletes alike, this episode breaks down how to get started, maintain a routine, and keep pushing your limits as you age. Tune in to discover why strength training is often hailed as the fountain of youth and learn how to integrate it seamlessly into your...

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, injury prevention, and overall health, emphasizing the three R's: range, rate, and resistance. Learn why strength training can improve balance, bone density, and flexibility, and why everyone, especially those over 50, should incorporate it into their fitness routine. The episode also teases a deeper...

Join Chris in this insightful episode of the Rest Eat Move podcast as he dives deep into the world of cholesterol. With so much misinformation out there, Chris aims to set the record straight and provide listeners with the crucial knowledge needed to take control of their health. Whether you're confused about your recent blood test results or just looking to understand cholesterol better, this episode is packed with valuable information and tips.

Key Points:

In this episode of REST EAT MOVE, hosts Matt and Chris dive deep into the concept of "You don't know what you don't know" and its implications for health and medical literacy. They explore how a lack of knowledge can lead to misunderstandings and potential health issues, offering real-life examples and personal stories. Matt & Chris emphasize the importance of being well-prepared and educated when consulting with healthcare practitioners, discuss the significance of curiosity and asking questions, and share practical tips for improving health outcomes. From overcoming resistance to change to prioritizing self-care, this episode is packed with insights to...

In this episode of the REST EAT MOVE Podcast, we dive deep into the world of testosterone, uncovering its vital role for both men and women.

You'll explore what testosterone is, why it's essential, and how it impacts your overall health and vitality. From understanding how lifestyle choices affect your levels to practical tips on naturally boosting testosterone without hormone replacement therapy, this episode is packed with valuable insights.

Join Chris as he breaks down complex scientific concepts into easy-to-understand information that can help you take control of your...

In this episode of the Rest, Eat, Move Podcast, we dive into the importance of mistakes in our health and fitness journey. Hosts Matt and Chris share their personal missteps—from botched golf swings to protein powder mishaps—and discuss how these experiences have led to greater insights and healthier habits. Tune in to hear about the valuable lessons they've learned, the funny stories they’ve accumulated, and the principles they now live by to avoid catastrophic blunders. Whether you're struggling with diet, exercise, or lifestyle changes, this episode will inspire you to embrace your mistakes as stepping stones toward...

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of energy drinks, uncovering the hidden dangers lurking behind the flashy marketing and vibrant cans. From high doses of caffeine and thermogenic compounds to their impact on gut health and mental well-being, energy drinks pose a significant risk to both short-term energy levels and long-term health. Tune in as we explore healthier alternatives and provide practical advice for maintaining peak energy naturally.

In this episode, "Cardio Part 2: Elevate Your Fitness Game," Matt and Chris dive deeper into the essentials of cardiovascular health. Building on the foundation laid in their previous episode, they explore advanced concepts such as lung function, VO2 max, and the critical role of diaphragmatic breathing. With practical tips and compelling insights, they aim to help listeners enhance their cardio routines, improve overall fitness, and understand the interconnectedness of cardiovascular health, lung function, and stress management.

Episode Highlights:

Join Matt and Chris as they unlock the secrets to cardiovascular health and its crucial role in longevity. From the fundamentals of stroke volume and ejection fraction to the predictive power of VO2 max, this episode offers a comprehensive look at why cardio matters more than ever. You'll also hear practical tips for improving your cardio health and learn how to balance strength training for optimal results.

Key Topics Covered:

Introduction to Cardiovascular Health:

Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year.

Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power. It's a practical approach to keep your workouts fresh and effective.

Along the way, Matt shares some product updates (hello, spirulina chlorella fans!) and gives a sneak peek at an upcoming...

Ready to revolutionize your relationship with food?

In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.

Get ready for a fresh perspective on:

Omega-3s: The Unsung Heroes of Your Health (And How to Get More!)

Do you ever wonder why omega-3 fatty acids get so much hype in the health world?

Feeling overwhelmed by the modern work hustle?

Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transform your health.

In this episode, we're debunking the myth that carbs are the enemy and revealing the nourishing power of complex carbohydrates for your body and brain. We'll explore the incredible benefits of chlorophyll, the green pigment found in leafy vegetables, and how it can detoxify your body, reduce inflammation, and boost your mood.

Discover how to nourish your gut microbiome, the foundation...

Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of cholesterol in vitamin D absorption to the pitfalls of relying on calcium supplements for bone health, this episode sheds light on the interconnected "chain of life" that governs our body's nutritional needs. Tune in to discover why getting our nutrients from natural sources might just...

On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night's sleep can help you keep those pounds off? It's all about hormones and they’re here to tell you all about it.

In this laid-back chat, they’ll dig into why popping a pill might not be the best route and why focusing on how you sleep is key. You'll get some practical tips on improving your sleep habits with things like movement, eating right, and cutting down on screen...

Dopamine's Got a Grip on Our World but Here's How to Break Free..

Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" chemical that might be controlling more of your life than you think. From endless scrolling to junk food cravings, our modern world is designed to keep us hooked on the dopamine rush.

But what's the real cost? And is there a way to reclaim our focus, find deeper satisfaction, and actually enjoy those moments of stillness?

On this ep...

Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect personal stories like Chris’s battle with monkey bars and Matt’s latest home gym setup, plus tips on setting up your space and routine to succeed. Grab your headphones and get ready to dive into how small steps and real motivation lead to big changes...

Welcome back to another episode of OTL REST EAT MOVE! Today, Chris and Matt are tackling a topic that could seriously transform how you approach your own health. They're talking medical literacy, understanding those health numbers, and why it's time to ditch the "just give me a pill" mentality and become the CEO of your own well-being.

Ever feel like your doctor just throws some numbers at you, or prescribes a medication without digging deeper? We're breaking down why cholesterol isn't the enemy, how those heart rate numbers actually matter, and why it's time...

Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.

Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance...

Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish your body with prebiotics and probiotics, and don't forget hydration is a cornerstone for intestinal well-being.

On this episode you'll learn how to create momentum in your life, tackle health as a ho...

Today, we've got something super special lined up...

Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner universe.

Now, buckle up 'cause we're about to get into it – how the power of the mind isn't just some fluffy concept. It's real, and Dr. Phil's got the lowdown on how a silent breath can chill out your heart rate, loosen up those knotted muscles, and focus your headspace sharper than ever.

Half a century of exploring the mi...

Think you're making healthy choices? We're gonna challenge that – from the vitamins you pop to how you fast (or if you even should). Get ready to rethink some of those daily habits!

Busting Health Myths & Empowering YOU

Hey everyone, and welcome back to OTL REST EAT MOVE! This week, Matt's flying solo and tackling a topic that might surprise you: kidney stones!

Now, before you tune out thinking it's gonna be all medical jargon, hear us out. Matt was chatting with a friend who believed kidney stones, like some other health issues, were just something you inherit or get stuck with as you age.

But here's the thing: Matt's on a mission to empower you to feel your best!

Welcome back to OTL'S REST EAT MOVE. Do we have a jam-packed episode for you today...

Our old friend Justin is in the studio, and let me tell you, this guy knows his stuff when it comes to breaking a sweat and building strength without breaking your back.

We’re chatting about everything from reaching that elusive runner's high to why going crazy on the weights every day might just be your one-way ticket to Injury City. Justin’s got some epic gym stories about lifting mishaps and why thos...

Are you tired of feeling stuck, relying on external rewards or fleeting motivation? It's time to tap into a more powerful and sustainable source of drive – the one that comes from within. In this episode, we dive deep into the world of internal motivation. Discover why your "why" is the key to lasting change, learn how to build unshakeable habits, and unlock the joy of the process. Get ready to transform your life by unleashing your inner drive!

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure.

Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.

Here's a sneak peek into the episode:

- We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.

- Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and the power of...

Your Cells: Tiny Titans of Health! (Rest Eat Move Podcast)

Matt & Chris go microscopic! Uncover the surprising truth: healthy cells = amazing YOU!

Dive into:

Forget six-pack abs, unleash the power withi...

Welcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importance of natural sources for nutrition, and strategies for enhancing the immune system. Get ready to uncover valuable insights about breathwork, sleep, and the role of corporations in promoting employee well-being. So grab a warm drink, find a cozy spot, and...