The Bodylove Podcast

In this episode, I felt inspired to speak into my personal lived experience of what I believe it means to find your purpose. Not by chasing or seeking externally, but by coming home to your body. Through my own journey within the fitness industry, redefining exercise to moving my body, coming into complete burnout, healing, and still on the journey of understanding what it truly means to surrender...because let's be real I'm still human AF. 

I share how purpose often reveals itself when we stop trying to continuously control our lives and start listening to our i...

In this solo episode, Sarhan invites you to slow down and reconnect with the innate intelligence that lives within your body. From her post-yoga reflections to the spontaneous wisdom that flowed through in the shopping carpark, Sarhan speaks about the inherent intelligence that moves through all living things — the same force that grows a seed into a tree and breathes life into our cells.

This episode is a reminder that your body already knows the way. It’s a call to listen, to create space, and to return to presence.

Whether you’re on your mornin...

In this conversation, Sarhan welcomes her longtime sister and friend, Lauren Renee—a mother, doula, mentor, and rite-of-passage guide for women. Together, they explore the sacred transition from maiden to motherhood, reclaiming birth as a rite of passage, and what it means to love our bodies through every season of life.

Lauren shares her vulnerable story of single motherhood, her initiation into birth work, and the ancestral healing woven into her path. This episode is suportive for women at every stage—whether you are preparing for conception, already a mother, or simply deepening your body-love journey.

Duration: 00:48:30

On this episode I speak about the importance of a Daily Sadhana (Practice). What it is, how to integrate it into your morning routine and day-to-day life. 

Plus how we can not change what we are not aware of, so let's do a little audit of our day to become aware of the current patterns we are choosing to repeat. One big one for me has been no longer checking my phone first thing in the morning.

If you would like a FREE Copy of The Temple Of The Rose, Daily Sadhana Teachings, please reach o...

Welcome to Episode 3 of The BodyLove Podcast, where we welcome our co-host, Dr Alex Rodwell. Hear his story of how Chiropractic led him onto the path of sharing hands-on healing with the world and our local community. 

We speak more about what BodyLove means and how this message is inherently woven into the art of Chiropractic. Leading to the key takeaways around self-love, the power of mirror work and some tangible action steps moving forward to start integrating the path of bodylove into your day-to-day life. 

Thank you for being on this journey with us! 

Second episode. Join me on my couch with our dog Marley as we discuss the power of closing your open loops and living innately. I share what an open loop is, where I first learnt this practice and how much freedom can be experienced on the other side. 

We go into practical tools on how you can start to incorporate this practice into your life to create greater flow and start living innately trusting in your inner compass.

I hope you enjoy!

S xx

After years of wanting to start a podcast, the time has finally arrived!

Welcome to The Bodylove Podcast and the first episode. In this space you will find heartfelt conversations, bodylove practices and powerful teachings. You will be invited to return to the innate wisdom and intelligence of your body and live life in devotion to love, truth, freedom and joy. 

Thankyou for being here xx