Stop Chasing Wellness

Send us a text

We’ve been taught that wellness is simple: eat clean, work out, repeat.
But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out?

In this episode, we’re redefining what true wellness actually means. Because wellness isn’t just about what you do for your body—it’s about how your body experiences your life.

We explore why diet and exercise alone aren’t enough for many women, especially when chronic stress, emotional load, and nervous system dysregulation are part of the pict...

Send us a text

Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves.

We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everything from cravings and metabolism to inflammation and immunity. You’ll l...

Send us a text

Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone balance—and why plant-based sources can do the job just as effectively as animal protein.

You’ll learn how protein stabilizes blood sugar, supports satiety hormones, boosts metabolism, and provides the amino acids your body needs for muscle, hormone production, and detoxification. Plus, we explore why some people feel better reducing animal protein, including benefits for gut health, inflammation, energy, and...

Send us a text

In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and stress management. Discover how to work with your body for better energy, fewer cravings, and balanced hormones in midlife.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Send us a text

In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wel...

Send us a text

Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio.

You’ll learn:

Send us a text

If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.

You’ll learn:

Send us a text

So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next?

In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going.

In this 15-minute episode, you’ll learn how to:

Send us a text

If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort.

Inside this episode:

These foods aren’t just trendy—they’re backed by...

Send us a text

Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance.

We’ll explore how even a small imbalance in micronutrient intake can lead to deficiencies that affect your mood, energy, sleep, and overall health. You'll learn why a colorful, nutrient-dense diet i...

Send us a text

In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and chronic disease to the subtle ways artificial ingredients and additives affect our bodies, we unpack the truth behind the labels. Join us as we explore the science, the industry, and the long-term health consequences of a diet dominated by processed products—and what you can do to break free.

All of these ideas...

Send us a text

In this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Good Energy” plate—whole, nutrient-dense foods that stabilize blood sugar, support mitochondria, and reduce inflammation.

Tune in as we discuss how to balance macros, the importance of fiber and healthy fats, and which ingredients to prioritize (and which to avoid) for optimal cellular function. Whether you’re overhauling your diet or just looking for smar...

Send us a text

May is Mental Health Awareness Month—but the conversation doesn’t stop there. 

In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a priority. Plus, we talk about what real self-care looks like and why acknowledging your struggles is a sign of strength, not weakness. Tune in and join the m...

Send us a text

🎙️ Fueling the Change: Nutrition for Menopause Preparation

Menopause isn’t just a phase—it’s a transformation, and how you nourish your body can make all the difference. In this episode we'll share how to proactively support your body before and during menopause with smart, science-backed nutrition strategies.

We’ll start with a quick overview of what’s really happening in your body during menopause and perimenopause—from hormonal shifts to common symptoms like hot flashes, mood swings, and weight changes. Then we’ll dive into why nutrition matters m...

Send us a text

Aeroponic gardening is the future of gardening.  In this podcast we explore innovative ways to connect with nature, grow food, and improve our health.  We're diving into a fascinating and futuristic way of gardening that has been taking the world by storm-aeroponic gardening. In this episode, we'll explore the incredible health benefits of aeroponics, a method of growing plants without soil, using air and mist to deliver nutrients directly to the roots. It's not just for tech enthusiasts or urban farmers; it's a practice that can significantly impact our physical, mental, and nutritional he...

Send us a text

March is our favorite month!  It's National Nutrition Month!  In this special episode, we’re celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we  share actionable tips for improving your diet and making mindful choices that benefit your overall health. Whether you're looking to boost your energy, improve your eating habits, or simply learn more about nutrition, this episode is packed with valuable insights to help you fuel your body right. Tune in for expert advice, easy-to-implement strategies, and t...

Send us a text

In this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.

Listeners will learn why a “rainbow plate” isn’t just for aesthetics but a powerful...

Send us a text

Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause.  Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity.  

All of these benefits are in direct correlation with a better overall quality of life.   

In the 1990's HRT brought relief from the undesirable symptoms of menopause to millions of women who were enjoying the benefits.  However, in 2002 the NIH (National Institutes of Health) held a press...

Send us a text

Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  

In this podcast we expl...

Send us a text

80% of people quit on their new year health goals by the 3rd week of January.  WHY is that?  Perhaps you set unrealistic expectation or didn't have results fast enough?  Maybe you've been inconsistent or didn't have enough support.  Or maybe life just got in the way. 
As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident.  Sticking with your health goals builds momentum and sets an example for others. 
At the end of the day, it’s about f...

Send us a text

Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.

Accountability can make it easier to stick with healthy habits, even when life gets busy.

Our RE:SET25 program does just that.  RE:SET25 is a community-driven toward wellness. It’s more than a resolution; it's a commitment to our well-being. ​

During the month of January, we'll focus on clean eating, staying hydrated, exercising, and incorporating the goodness of proper nutrition into our daily routines. 

T...

Send us a text

RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future.  It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated.  The start of the New Year is the perfect time to give your body the TLC it deserves! 

We'll share 25 tips over 25 days in January to help kickstart your healthy living journey.  There's no calorie counting or restrictive dieting involved-our approach is about making practical, manageable changes one step at a time.  

B...

Send us a text

In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you’re in your 30s or 40s, this episode is your first step toward feeling more balanced, energized, and ready for menopause. Tune in to dis...

Send us a text

Gut health is directly related to your overall health.  Science showing the correlation between the gut and disease is always changing and evolving.  There's so much we don't yet know, but so much that we already do and can learn from.  

In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to men...

Send us a text

In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We’ll share inspiring success stories, insights from Ashlie, and practical tips on incorporating homeopathy into your wellness routine. Whether you're curious about alternative therapies or seeking holistic solutions, this episode will illu...

Send us a text

In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio.  Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You".  We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives.  Marie's sense of humor makes us laugh out loud.  Menopause can be tough and sometimes you...

Send us a text

Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that ca...

Send us a text

Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that ca...

Send us a text

Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that ca...

Send us a text

Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help yo...

Send us a text

Cortisol can be our friend and our enemy.  Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.   

In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress.  In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.  

In this...

Send us a text

Accountability is a very vulnerable place.  Facing accountability means that we have to put ourselves in a place of absolute trust.  Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are.  Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts.  Until we face our accountability we often live in a place of self sabotage which leads to self medication and ulti...

Send us a text

Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. 

Tuesdays in July!  Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time.  Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss.  It might just be the most valuable thing you do for your health all Summer.  We'll talk about everything from bio indiv...

Send us a text

Blood sugar imbalances are at the root of almost all chronic illnesses.  Blood sugar is directly related to your body's ability to maintain a healthy weight.  Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.  

In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood sugar management as well as discuss a few simple, inexpensive supplements you...

Send us a text

Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  

Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. 

Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protei...

Send us a text

For too long the potato has been vilified as an evil food to be avoided but we've got good news!  The potato is back!  

The potato is a carbohydrate and more importantly it is a resistant starch.  

In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is a...

Send us a text

You've heard the term Glycemic Index, but do you know what that means?  In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health.   

Take a listen and learn where some of your favorite foods fall on the index.  It might just compel you to make some simple changes that will make a lasting impact.  

Joi...

Send us a text

Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones.  Eating them in the right balance to suit your individual needs is the secret sauce.  

In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wel...

Send us a text

We've got a treat for you!  In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far.  Reflecting back on the good choices you've made in your life gives you a boost in confidence.  You've done it before and you'll do it again!  This podcast will help you move forward with a burning desire to live your life to your full health potential.  You'll want to revisit this one again and again.  Enjoy! 

Join us in our private...

Send us a text

Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. 

The solution is not a one-size-fits-all answer.   Every woman's journey is different.  Fortunately, there a...

Send us a text

Coach Kristin: Lives to eat
Coach Gina: Eats to live

Meal planning & prepping isn't something you need to love.  But you do have to do it.  Your health depends on it.  Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep.  In this podcast we share our very different styles for how we stay on top of our nutrition game each week.  Whether you live to eat or eat to live, you'll learn...

Send us a text

We're launching a new offering and this one is FREE!  The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine!  These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy.  This podcast explores the details of the 24 Hour Metabolic Launch. 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Heal...

Send us a text

The liver is the gatekeeper to all other organs in our bodies.  Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins.  In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural process of detoxification. 

Join us in our private Facebook gro...

Send us a text

Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating.  It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach.  

THAT'S THE ABSOLUTE WORST THING YOU CAN DO!  And doing so will only prolong the problem and make it worse.  

In this podcast we'll explore why that is, what is causing your upset stomach and what you can do instead to remedy the problem inst...

Send us a text

Working with a trained health coach can be an invaluable support to you and your health.  We like to think of ourselves as 'The Guide on the Side".  Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started.  Doctors only have so much time to spend with you and often times a diagnosis can leave you with more questions than answers.  A health coach observes your bio individuality and can help...

Send us a text

Homeopathy is a system of alternative medicine.  Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people.  The idea is that like cures like.  For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy.  In this podcast we are joined by our friend Ashlie Cook who is studying homeopathic medicine and has been using homeopathic remedies for 13 years.  

Ashlie is from Oklahoma origi...

Send us a text

Enjoy this short body scan meditation guided by Health Coach Gina

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a...

Send us a text

Enjoy this quick body scan guided meditation led by Health Coach Gina

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in...

Send us a text

Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best l...

Send us a text

Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach Gina

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a...

Send us a text

Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and...

Send us a text

Bone broth is liquid gold!  It's an excellent source of collagen which helps skin, hair and nail formation.  It also and helps support digestion,  helps build a healthy immune system, improves bone health and supports the health of our hormones.  This stuff is nothing short of amazing.  We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Duration: 00:21:40

Send us a text

Navigating through this busy time of year can add stress and offset the ability to prioritize our own health.  In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out a...

Send us a text

Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause.  Honoring your circadian rhythm can be the key to helping you get the best quality sleep.  

In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Send us a text

Just like Mother Earth, your menstrual cycle has four different seasons.  Which season is best for making important decisions and taking risks?  And which is best for nesting, organizing and self care?  
Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically.  Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each season will help you ease through your menstrual cycle instead of fighting it.
In this podcast we explain the 4 seasons and...

Send us a text

Why are we more likely to get sick between October and February?  

In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health.  Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system.  

And, as always, we offer simple, actionable steps you can incorporate into your diet and lifestyle that are sure to hel...

Send us a text

What you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance. 

In this podcast we'll outline 7 contributing factors and offer suggestions to help you make actionable changes that will positively impact the health of your blood sugar. 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company fo...

Send us a text

The foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies.  The foods we eat play an important role in all of our hormones.  Not just the sex hormones, but also insulin, the health of your gut, & thyroid hormones.  Feeding our bodies the right foods in the right balance can help us ease through perimenopause & menopause, conceive healthy babies, have healthy menstrual cycles, balance our blood sugar, and maintain a healthy body weight.  Healthy hormones impact the quality of our sleep, mood, digestion, libi...

Send us a text

The connection between mind and body is an important aspect of our overall health and wellness.  Being able to listen to and follow your intuition will always point you in the right direction.  There is clarity that comes from listening to that intuition.  And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones.  

Some people have a deeper gift that allows them to tune in and listen to a univ...

Send us a text

 Everything in the universe is in constant motion and puts out a specific vibrational frequency.  Sound is a vibration that has the ability to help heal our minds and bodies.  Humans operate within a specific vibrational range.  The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates.  Bathing yourself in this higher frequency can heal the body by literally raising your vibes.  Our special guest, Ashley Nicole helps us to have a deeper understanding of the amazing concep...

Send us a text

According to the CDC, 1 out of 7 couples has trouble conceiving.  In the next 10 years that number is expected to reach 1 out of 3.  The 90-day period prior to conception can potentially change the baby’s genetic code (and, therefore, can affect the next generation after that!). The quality of the egg and sperm start developing during this time.

Along with important conventional testing, like hormone levels (FSH, LH, and progesterone), there are other testing tools that can help someone get pregnant while also addressing root causes of lower fertility.  The information in this...

Send us a text

There's only so much that the body can hold onto.  Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies.   Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder).   Imagine if there was a way you could heal from PMDD.  

In this podcast, we are joined by our special guest, Rachel Lynn Fox .  Rachel is a PMDD Recovery Specialist + Coach. Research has shown a link between unresolved pain and trauma and t...

Send us a text

You know those little voices inside your head that you sometimes listen to and sometimes ignore?  In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the path for long term health. 

Our friend, Intuitive Wellness Coach & Author, Marie R. Rubbinaccio explains how she taps into her intuition to help her clients live their best lives. 

We all live different lifestyles, have different body types and different DNA...

Send us a text

We're working hard over here at Stop Chasing Wellness.  We've got lots of new offerings to get excited about!

Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists.  In the coming months you can look forward to the release of some new online wellness coaching programs that can help you with specific hormone issues such as:

Endocrine System & Hormonal Imbalances
Cortisol & Stress Management
Navigating Menopause & Perimenopause
Create a Menstrual Cycle to avoid PMS/PMDD
Optimal Thyroid Health
Micro & Macro Nutrition for Op...

Send us a text

Health is so much more than not feeling pain or not getting sick.  Health means supporting the entire body inside and out.    Supporting the health of your immune system is imperative to your vitality.  Chiropractic care plays a big role in helping to support the health of the immune system, which in turn, helps to keep the body functioning as a whole.  Chiropractic care along with a healthy diet are some of the keys to living a life that helps you feel and look your best.  In this episode we are joined by our fr...

Send us a text

Looking healthy on the outside begins on the inside.  We just love it when fitness trainers 'get' this concept.  What you put IN is a direct reflection of what you get OUT.    You can't out-exercise a crappy diet. 

We sat down with our friend Nina Cheeseboro, Certified Personal Trainer and Health Coach to talk about the role that diet plays in fitness and overall health.  Nina is so enthusiastic about helping people put the pieces together and is so good at helping her clients navigate through the confusing messages and potentially harmfu...

Send us a text

You know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life?  In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss ways to help you tap into listening to that voice and break through the roadblocks so that you can live life to the fullest potential that God created you to live. 

Colleen is a certified life coach based in New Jersey. Her holistic ap...

Send us a text

The road to building a successful business isn't always easy.  There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off.  Never underestimate the power of a Mother in need of feeding and caring for her children. In this podcast we are joined by Denise Christopher, owner of Attention To Detail Janitorial Services.  She shares with us her reason for pushing through adversity and never taking NO for an answer.  Denise  exemplifies what the combination of hard work, deter...

Send us a text

Using cannabis isn't just about getting high.  In this episode we're talking cannabis and exploring the various ways it can be used to heal the body.  Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the difference between CBD & THC and ways that you may consider incorporating cannabis into your daily routine.  Traditional Western Medicine wants to keep you on prescriptions.  Let's explore the world of cannabis and entertain the idea of using it to Stop Chasing Wellness and start Creating It!

About our Guest Speaker:
...

Send us a text

Is SOY safe?  Should we be eating it?  
In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY.  Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this.   He'll explain the type and quality of soy you should consume.  We also address the fear that people have about soy as it relates to their...

Send us a text

Spirituality is just one part of our lives that plays a big role in our level of Joy.  A Joy filled life brings us a sense of connectedness to a higher power and to each other.  In this podcast, our friend Tim Penner helps us explore the difference between religion and spirituality.   Tim shares about how to talk to and also how to listen to God as well as some of the things we were taught about God when we were younger that may  be limiting our relationship with Him.  We pray that this...

Send us a text

Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way.  The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholesterol, heart disease and so much more.  Learning how to use yoga to explore what your body is holding onto can play a major role in helping yo...

Send us a text

After almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase!   We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you with the action steps necessary to create your own path to wellness.  We are so proud of our book and hope that you will learn from it and use it as a guide to help you create wellness in your life.  Listen to our pod...

Send us a text

We have a challenge for you.  Are you up for it?  Take a listen to what we are proposing and let us know if you are up for the challenge.  Doing this will build a healthy immune system, repair gut health and change the way you eat.  

When you accept the challenge be sure to follow & tag us on IF & FB

https://www.facebook.com/profile.php?id=100084689205899

https://www.instagram.com/stopchasingwellness/

Join us in our private Facebook group. Stop Chas...

Send us a text

Some of you may love it, some may dread it.  Exercise is a vital component to overall health.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel an...

Send us a text

Your environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline.  Learn how acidic blood contributes to inflammation and how inflammation is the root of disease.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Ho...

Send us a text

Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you?  Do you worry that you'll be battling hunger pangs?  Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of Intermittent Fasting so you can decide if this is something that could benefit your health.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two...

Send us a text

When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how.  If you don't learn how to do it yourself you'll never be able to make positive changes to your health.  In this episode, Health Coach Gina and I share some tips & ideas to help you learn how to do your own meal planning & prepping with ease! 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wel...

Send us a text

In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses...

Send us a text

As soon as our feet hit the floor the first thing we want is to run for the coffee pot.  But before you reach for that cuppa joe you should guzzle down some water first.  There are lots of compelling reasons why.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wel...

Send us a text

The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All o...

Send us a text

One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try.  And with health benefits from plant based Omega 3 fatty acids it's a win-win! 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of...

Send us a text

Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing!  Have you tried this powerful fruit?  On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wel...

Send us a text

Have you ever STEAMED an egg to hard cook it?  You should.  Once you steam an egg to hard boil it, you'll never do it any other way.  Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle.  Check it out! 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offer...

Send us a text

I've decided to add something new into the podcast mix

I'll still have my once monthly meat & potatoes topic where I'll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month.  

My Health Coach brain is always thinking about new products, cooking techniques, or just things that might help expand & simplify healthy, clean eating for my friends & family & coaching clients & I thought it would be fun to share some of these ideas with you a...

Send us a text

Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD.  So much to learn about this amazing plant.  Gina knows her stuff!  I'm so blessed to have her as a guest on this episode.  I know you'll learn lots! 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out a...

Send us a text

Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS.  This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to...

Send us a text

Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health.  In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything.  Ericka walks us through some of the reasons why breathing is important & also guides us through a deep breathing exercise.  This is an episode you'll want to share with friends & listen to again & again.  

Send us a text

Join me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate this into your lifestyle & WHY you would want to.  Sharon & I are both Certified Holistic Health Coaches & are passionate about teaching people how to navigate this path of Plant Based Eating by giving you simple, easy to use ideas & encouragement on how to make this the normal all while giving grace for the occasional cheeseburger & beer! 

Join us in our private Facebook group. Stop Ch...

Send us a text

Everyone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic.  On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sense understanding of how the immune system works to help protect you from foreign invaders such as viruses.   

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by...

Send us a text

Top tips, tricks & ideas from two experts in the field of nutrition help you answer the age old question "Hey Mom, what's for dinner".  Join me, Kristin Peterson, Certified Holistic Health Coach & my friend Heather Randall, Registered Dietician as we explore this subject

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop C...

Send us a text

Pretty much everything about our health relates back to our GUT.   Learn what the microbiome is, why it's important to keep the gut healthy, diseases that stem from poor gut health, foods that we should avoid & foods we can eat that help build a healthy environment in our gut.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of ou...

Send us a text

The secret to sticking with a CLEAN EATING plan is a simple as learning how to become a rockstar at BIG BATCH COOKING

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are...

Send us a text

My top 7 tips/ideas will have you meal planning like a pro in no time! 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your b...

Send us a text

Tips & Ideas on eating out when you're trying to eat clean

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a...

Send us a text

Carbs have been given a bad name.  Why you need carbohydrates in your diet, how to find the best quality carbs & ways to incorporate them in.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses an...

Send us a text

What is whey protein powder & why are we convinced that we NEED it?  What are the risks & dangers of consuming whey & what are better, cleaner sources?  Listen to my podcast & find out more.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Spe...

Send us a text

So many reasons to remove DAIRY from your diet.  In this episode we'll explore WHY we are led to believe that dairy is an essential part of a healthy diet and WHY you may want to consider removing dairy as well as helpful tips & ideas to transition away from cows milk.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out al...

Send us a text

What are sugar cravings?  Why do we have them?  How can we combat them & WIN? 

Join me, Kristin Peterson, Certified Holistic Health Coach as we begin to explore the topic of sugar cravings. 

for more information visit: 
www.CommonSenseNutritionAZ.com

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book...