Self Improvement Daily

Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until 'certain safety' is met.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what th...

When you can't do something it suggests that you're at the mercy of the world, when you won't do something it means you have full ownership.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what th...

Intentional environmental design can improve anything about your life, including not eating too much at lunch.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Life change is easy to start fast and hard to sustain, which is the downfall of many New Year Resolutions.

LAST CHANCE! If you want to take on the 21 Day New Year Challenge... Sign up here: https://www.newyearforgood.com

This Week's Episodes:

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to...

Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment.

Ready to make the most of 2026?

Take on the 21 Day New Year Challenge to make this your Year Of Follow Through!

This year I learned that in life you often get what you need, not what you want.

Ready to make 2026 your breakthrough year?

Register for the 21 Day New Year Challenge!

The human mind operates on conscious and unconscious influence to determine the direction of action or inaction.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow through.

Want to capitalize on New Year motivation and turn it into life-change that lasts? Take on the 21 Day Year Of Follow Through Challenge: https://newyearforgood.com/

Our perception has the power to shape any life event into something that aligns with the life we want to have.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they...

Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

...

Growth is enabled just as much by removing things that aren't in alignment as adding things that are.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks.

Learn more about Barrett

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surpri...

If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Our state and physiology drive our psychology and thinking way more than we even realize.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Stagnation, breakdown, recovery, and growth all exist on different places of the 'Challenge Vs Capacity' spectrum.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

'Better' is such objective and often disappointing because it doesn't meet a meaningful threshold of progress.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Following through is simple: Knowing what to do and actually doing it.

Feeling like you should be further along by now and want to make 2026 the year where you finally get the results you deserve?

Sign up for the Year Of Follow Through Challenge! 50% off for just this week!

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The more I become, the bigger the impact I can make in the world.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A main reason why we conform to societal norms is because we all have a social contract to not inconvenience others.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Vocalizing something makes it immensely more likely to happen because it shifts the environment in its favor.

Check out my Intention Setting System In Action! Click here

In order for consistency to generate truly exponential effects, you need to increase the intensity, frequency, and effectiveness of the action you're taking.

Click here to see my consistency system in action!

Our immediate instinct to react only gets overridden when we have a thoughtful intention to respond.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Meet James Wedmore, a world-leading business coach who is deeply spiritual.

In this interview James shares details on how the best path forward is boring and simple, how we all must be willing to live our own Hero's Journey, and how the limitations of our senses provide evidence that there's more going on around us than we're aware of.

Want to learn more about James?

Listen to the Mind Your Business Podcast

Follow James on social media: Instagram | LinkedIn

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they a...

Money is worthless by itself, what you want is what it can provide for you.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We tend to compare ourselves to people more advanced than us with envy rather than with admiration.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Fear and judgment make so many people unwilling to try their hardest, and it's a disservice to their potential and impact.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A positive mindset does a great job at reframing life challenges, but it also may cause you to not fully feel your experiences.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The solution to not having enough time to do it all is creating more leverage with effective strategies and efficient systems.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be su...

In life there's so much out of your control that you can't get exactly what you want... But you can choose exactly what you want amid the tradeoffs and conditions you find yourself in.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I...

In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned action.

If you're feeling motivated to change your life right now, this is for you!

Your next step on any path is always forward, it just may appear to be backward if you choose to change direction.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

You can't hold yourself to a higher standard if you don't define it and consistently measure your performance against it.

Want to see my system for holding myself to a higher standard? It's in my Self Improvement Scorecard

3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they ar...

This Week's Episodes:

New To The Podcastl? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you make a mistake and need to lock back in... Learn from the mistake, burn the memory, and return to full-focus.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The self-growth fly-wheel involves becoming aware of what you want to do, taking action, and reflecting on how it went.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you take on challenge, you step into an altered environment that helps you show up more committed, disciplined, and focused.

Want to learn more about the 21 Day Super Habits Challenge and how it will turn you step up into your next level? Click here!

What was unacceptable becomes commonplace, and what used to break our heart becomes something we grow used to overtime.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Most people jump to what something looks like in practice (to assess viability and feasibility), but the first test to pass relates to desirability.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this conversation Anthony Trucks shares how identity works - from the shifts we make throughout the day to the way beliefs are forged, emphasizing the importance of proactively shaping who we become.

Want to learn more about Anthony?

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn...

Every motivation and expression of desire traces back to our fundamental need for safety.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your perceived level of success and satisfaction is not a matter of what you're looking at, but what eyes see them.

Rewire your mindset with the 21 Day Super Habits Challenge

Every setback offers an opportunity to grow and improve.. Or reinforce negative limiting beliefs.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Every invention builds on top of previous technology and ideas.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are..

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Pl...

The moment your growth slows, it’s a signal to stop relying on what worked before and start exploring the new actions required for who you’re becoming next.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to lea...

One minute of deep breathing can reset your physiological state.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Knowledge is potential power - the results of your life start to change when you apply what you know.

Want to see met system for turning learning into life change? Watch this video!

Work towards delegating everything that isn't your highest point of contribution.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A conversation with one of the deepest thinkers of a generation. A man who's made a huge impact on me and whose work has inspired millions.

Seth's website: www.sethgodin.com

Seth's daily blog: seths.blog

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn wh...

The human species has evolved to endure - yet in the comforts of modern society, that inner strength has no need to be expressed (and it's getting lost).

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to le...

Before you take on added commitments, make sure you calculate if it's worth it - because there's always a tradeoff.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Make the most of an opportunity by acting quickly and being prepared - "you don't need to get ready if you say ready."

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

"Later" is a time that never comes - so capture your intention in the present.

You can't change what you're not aware of - and if you don't have an intentional system for cultivating more awareness, the same things are going to keep making you stuck.

Build your new foundational system of awareness! Click here to learn about the 21 Day Super Habits Challenge

This Week's Episodes:

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The most important things to you are reflected in how you plan to use your time.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you want to take big swings, you need to be prepared to miss the ball.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Having enough is about authentic being, generous giving, having what you need, and minimizing comparison.

Watch the conversation I had with Larry Kesslin about his new book, 'The Joy Molecule'

Order the book 'The Joy Molecule' for yourself!

Accountability is "the act of keeping track" - which means you can be accountable regardless of if you did or didn't do what you said you were going to do.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be su...

When you change the conditions of your life such that higher performance is required, your average daily ouput naturally elevates to meet it.

Want to raise your standards? Check out the 21 Day Super Habits Challenge

A conversation about the right ways to incentivize behavior, for people and planet, and the systems that are leading us the wrong direction.

Learn about Dashboard Earth: https://www.dashboard.earth/

Connect with Gaya on LinkedIn: https://www.linkedin.com/in/gayatriroshan/

Fear informs a decision, but worry is an unnecessary preoccupation without action.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Health, peace, quality relationships - some of the best thing in life must be earned.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Don't believe every thought you think - because thoughts are the byproduct of your current environment and years of conditioning - and not who you are in your soul.

Want to watch the full interview with Larry? Click here!

Want to order Larry's book "The Joy Molecule"? Click here!

A growth mindset is evidenced by being open to finding a better way to do things, while a fixed mindset is revealed when someone continues wanting to do something how they've always done it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I...

You must design your environment to support consistent action until your mind integrates it unconsciously as something you do by default.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus...

Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they ar...

Strangely enough, the best way to get more done is to give yourself less time to do it.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You get unstuck by knowing what you want, what to do next, how to do it, and overcoming the resistance you feel to doing it.

Need a place to kickstart momentum and get unstuck yourself? Check out the 21 Day Super Habits Challenge

When you choose to keep the promises you make to yourself, especially when there are no external consequences to your choices, you reinforce your own self-confidence in a major way.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be su...

Travis Chappell has been a standout leader in online business, podcasting, and networking for the last decade. His story is a testament to what it takes to succeed in today's world, and the fundamentals you cannot neglect along the way.

>> Subscribe to his YouTube Channel: Travis Makes Friends

>> Follow Travis on Instagram @travischappell

This Week's Episodes:

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

You find real understanding when you go one layer deeper.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your health and energy levels impact how you feel, which influences the decisions you make unconsciously on a daily basis.

Ready to really start taking care of yourself and your health? Click here to take on the 21 Day Super Habits Challenge

Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment.

Want to learn more about how to build your 'best-self reflex'? Watch this video!

This Week's Episodes

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

A problem is way worse as an unknown in your head than it is when you face it in reality.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

People feel resistance taking action toward achieving their goals because they unconsciously want something else more.

Want to dive deeper into this training? Check out this Whiteboard session

Time taking care of yourself isn't a tradeoff against other things you could be doing, it's an investment to infuse more quality into everything you do (and thus output).

Ready to get consistent in prioritizing your self-care (and elevating your ceiling)? Check out the 21 Day Super Habits Challenge

"Here’s what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark Manson

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last.

Want to see my system for daily discipline, intentionality, and holding myself to a higher standard? Check it out here!

This Week's Episodes:

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Trying to work on or fix a person creates resistance, and choosing to accept and support a person creates empowerment.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes sfrom the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...