The Beyond Pain Podcast

The Beyond Pain Podcast

By: Par Four Performance

Language: en

Categories: Health, Fitness, Medicine

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Episodes

Episode 80: From Rehab to Real Training: How to Exercise Smarter With Chronic Pain
Jan 08, 2026

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the intricacies of programming for performance and rehabilitation. They explore how to tailor training based on individual goals, available time, and intensity levels. The conversation also delves into the importance of aerobic...

Duration: 00:17:43
Episode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights Confidently
Jan 01, 2026

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the ongoing debate between using machines and free weights in fitness and rehabilitation. 

They reflect on the importance of functional training and how it relates to individual goals. The conversation e...

Duration: 00:22:55
Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck
Dec 20, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importance of understanding training hierarchies, and how to adapt exercises for individuals experiencing pain. 

They emphasize the significance of movement patterns a...

Duration: 00:34:04
Episode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid Them
Dec 11, 2025

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, Joe LaVacca discusses the complexities of pain management, particularly focusing on the role of injections, especially corticosteroids. 

He emphasizes the importance of understanding pain as a system that involves various interacting parts and the need for a holistic approach t...

Duration: 00:14:45
Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3
Dec 04, 2025

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, deadlift, and bench press. 

They explore whether these exercises are necessary for everyone, the importance of functional movements in daily life, and the n...

Duration: 00:20:11
Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training
Nov 27, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, particularly in the context of pain and rehabilitation. 

They explore how pain can inhibit muscle function, the importance of u...

Duration: 00:26:22
Episode 74: The Core Stability Myth: Why a Strong Core Isn’t the Cure for Back Pain
Nov 13, 2025

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, Joe LaVacca discusses the common misconception that poor core stability is the primary cause of low back pain. 

He emphasizes the need to shift the focus from merely strengthening the core to building confidence and flexibility in m...

Duration: 00:19:59
Episode 73: From Stuck to Steady: Setting Expectations & Building a Plan for Chronic Pain
Nov 07, 2025

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of setting realistic expectations in physical therapy. 

They explore how social media influences patient perceptions, the significance of long-term goals, and the need for clear communication between therapists and patients. 
Duration: 00:28:04

Episode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work Together
Oct 23, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body connection and the importance of compassionate communication in healthcare. 

They discuss how pain is often misunderstood as being 'all in your h...

Duration: 00:14:44
Episode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the Gym
Oct 16, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fitness. They address common concerns from clients about the safety of lifting heavy weights and emphasize that strength training is essential for overall...

Duration: 00:23:27
Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again
Oct 02, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barriers that can hinder recovery, such as kinesiophobia. 

They discuss the importance of managing expectations during pain and recovery, building confidence in movement, and practical s...

Duration: 00:38:29
Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen
Sep 25, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation. 

Steph shares her journey into ACL care, t...

Duration: 00:52:02
Episode 68: Simplifying Assessments for Chronic Pain: Practical Strategies for PTs and Patients
Sep 17, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of assessment processes in physical therapy, emphasizing the importance of understanding chronic pain, the role of touch, and the significance of movement in rehabilitation. 

They explore the SFMA f...

Duration: 00:31:57
Episode 67: Is That Click Dangerous? Understanding Joint Noises, Pain, and Building the Right Rehab Team
Sep 10, 2025

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Summary:

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the common phenomenon of body sounds, such as popping and clicking, and how they relate to joint health and physical therapy.

They explore when...

Duration: 00:33:01
Episode 66: Programming Around Pain with Justin Farnsworth
Aug 06, 2025

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Summary

In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss the intersection of rehabilitation and training, emphasizing the importance of movement in pain management. 

Justin shares his personal experiences with pain and how they s...

Duration: 00:45:44
Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It)
Jul 30, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into...

Duration: 00:23:19
Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance
Jul 23, 2025

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Summary

In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of peaking in performance, and the importance of managing client expectations. 

They emphasize the significance of consistency in training and t...

Duration: 00:25:44
Episode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie Dabrowski
Jul 16, 2025

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Joe GambinoJoe LaVacca

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Summary:

In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Florida. 

They discuss Katie's journey through pain and injury, the complexities of pain and suffering, and the importance of viewing training a...

Duration: 00:52:27
Episode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low Expectations
Jul 10, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the importance of understanding how the body adapts to stress and movement. 

They share personal anecdotes about 4th of July celebrations a...

Duration: 00:22:56
Episode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic Pain
Jul 02, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to their younger selves during rehabilitation. 

They explore the impact of aging on physical capabilities, the importance of setting realistic goals, and how t...

Duration: 00:25:24
Episode 60: Busted or Backed? Breaking Down the Top 10 Rehab Beliefs
Jun 25, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore various fitness myths and realities, discussing topics such as the importance of prioritizing health, the role of pain in exercise, and the effectiveness of stretching and weightlifting. 

They delve into c...

Duration: 00:47:30
Episode 59: Surgery vs. Rehab: What’s the Best Choice for You?
Jun 19, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles injuries, discussing the growing trend of non-surgical treatment options. 

They explore the factors influencing the decision to o...

Duration: 00:21:55
Episode 58: Elon vs Trump, PT vs Chiro - How to Navigate Disagreement in Healthcare
Jun 11, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation settings. 

They explore how communication can break down between patients and providers, the importance of understanding treatment options, and the need for clinicians to n...

Duration: 00:27:07
Episode 57: Tech in PT, Friend or Foe?
Jun 04, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of technology in physical therapy, particularly in light of the COVID-19 pandemic. 

They explore the rise of telehealth, the importance of client engagement through apps like True Coach, and the ro...

Duration: 00:26:19
Episode 56: Where We Have Been, and Where is PT Going?
May 28, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca reflect on their journeys in physical therapy, discussing their early experiences in school, clinical rotations, and the challenges they faced transitioning into the professional world. 
Duration: 00:31:40

Episode 55: "The Achilles Heel" - Risks and Reality of Sports Injuries
May 21, 2025

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Summary: 
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss various aspects of injury prevention, focusing on the recent Achilles injury of NBA player Jason Tatum. 

They explore the complexities of injury prevention, the psychological impact of injuries on athletes, and th...

Duration: 00:33:11
Episode 54: The Return of Fear and Uncertainty in the Rehab Process
May 14, 2025

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of managing pain flare-ups in clients, the importance of setting expectations, and the emotional responses that accompany these experiences. 

They share personal anecdotes and insights on how to navigate client fears and t...

Duration: 00:38:04
Episode 53: Understanding and Working with Elbow Pain
May 07, 2025

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of elbow pain, including common issues like medial and lateral epicondylitis, the importance of grip strength, and the role of cortisone injections in treatment. 

They emphasize the need for a comprehensive approach t...

Duration: 00:27:46
Episode 52: What Do We Need to do To Get Out of Pain?
Apr 30, 2025

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca celebrate their one-year anniversary by reflecting on their journey and discussing various aspects of pain management and rehabilitation. 

They explore the complexities of pain, the importance of movement in recovery, and how to integrate f...

Duration: 00:20:44
Episode 51: Navigating Injury Recovery with Dan Pope
Apr 23, 2025

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dan Pope, a physical therapist with a rich background in sports and injury recovery. 

The conversation delves into Dan's personal experiences with injuries, the importance o...

Duration: 00:53:02
Episode 50: Unlocking Potential: The Power of Small Moves
Apr 16, 2025

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In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Britt Frank, a licensed therapist and author, who shares her journey from personal struggles with addiction to becoming a mental health advocate. 

Britt discusses the importance of momentum over motivation, the realities of imposter syndrome, and h...

Duration: 00:51:52
Episode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food Package
Apr 10, 2025

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In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the importance of nutrition awareness, focusing on food labels, ingredient lists, and building healthy habits. They discuss practical tips for grocery shopping, the significance of moderation in dietary choices, and the impact of small changes on overall health...

Duration: 00:32:25
Episode 48: Running Through Pain with Vikash Sharma
Apr 04, 2025

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Vikash Sharma, a physical therapist and owner of Perfect Stride Physical Therapy. The conversation explores Vikash's journey into physical therapy, the impact of personal injuries on his practice philosophy, and the importance of...

Duration: 00:39:47
Episode 47: What Type of Knee Pain Do I Have?
Mar 26, 2025

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 Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, focusing on patellofemoral pain and meniscus injuries. They discuss the importance of understanding symptoms, the role of patient history in diagnosis, and the considerations surrounding sur...

Duration: 00:16:03
Episode 46: How to Diagnose and Manage Anterior Knee Pain
Mar 19, 2025

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 Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, particularly focusing on anterior knee pain. They discuss the importance of understanding both mechanical and psychosocial factors in treatment, the significance of accurate diagnosis, and the...

Duration: 00:25:27
Episode 45: How to Ask this Sh*t? Bringing up Outside Stressors in Physical Therapy
Mar 12, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the impact of outside stressors on pain management. They explore how to effectively communicate with clients about their stressors, the importance of movement in pain management, and when to shift focus from movement t...

Duration: 00:25:44
Episode 44: All Gas No Brakes? Knowing When to Push and Pull Back with Pain in Rehab
Mar 05, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joseph LaVacca discuss the complexities of client motivation and pain management in rehabilitation. They explore the importance of education, setting realistic expectations, and the role of emotional management in recovery. The conversation emphasizes the need for...

Duration: 00:21:26
Episode 43: Can Warm Ups Be For Me?
Feb 26, 2025

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Summary
In this episode of the Beyond Paint podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of warming up, particularly for individuals dealing with pain. They explore various warmup strategies, the integration of rehabilitation exercises into workout routines, and the flexibility needed in personal warmup approaches. The conversation...

Duration: 00:26:32
Episode 42: Waste of Time or Worth the Time? Warm Ups and Cool Downs
Feb 19, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the significance of warm-ups and cool downs in exercise routines. They emphasize that warm-ups should be effective yet efficient, ideally lasting no more than 10-15 minutes, and should prepare the body neurologically for the...

Duration: 00:23:17
Episode 41: Lifting Barriers to Training with Ross Twanmoh
Feb 12, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Ross Twain, co-owner of CrossFit Union Square and owner of Lupo Barbell Club. The conversation covers a range of topics including personal injury histories, the importance of technique...

Duration: 00:34:08
Episode 40: Coffee, Deadlifts and Low Back Pain
Feb 05, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of lower back pain, particularly in relation to deadlifting. They discuss common misconceptions surrounding back pain, the importance of understanding spine models, and share personal experiences with injury and recovery. The...

Duration: 00:15:16
Episode 39: The 3 Mistakes You Are Making When Trying to Get Out of Pain
Jan 29, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss three common mistakes people make when trying to manage pain. They emphasize the importance of not solely focusing on painful signals, the need to maintain enjoyable activities, and the significance of following a structured recovery plan...

Duration: 00:26:41
Episode 38: Can We (Really) Sleep Wrong?
Jan 21, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025. They discuss strategies for starting fresh, emphasizing the importance of adding or subtracting habits to improve health and wellness. The conversation shifts to...

Duration: 00:28:40
Episode 37: Keep Your Goals Going
Jan 15, 2025

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In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the importance of goal setting, especially as the new year approaches. They explore strategies for effective goal achievement, emphasizing the need for breaking down larger goals into smaller, manageable steps. The conversation a...

Duration: 00:15:56
Episode 36: Our Top 5 Takeaways from 2024
Jan 08, 2025

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss their experiences with fitness, patient care, and the importance of communication in healthcare. They share personal stories, workout routines, and insights gained from their podcasting journey, emphasizing the significance of trust and connection in...

Duration: 00:47:28
Episode 35: The Keys to Good Programming for Rehab and Training
Dec 18, 2024

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training, and the importance of session duration and intensity. They share insights on how to effectively program for new clients, the significance of maintaining a flexible approach...

Duration: 00:27:09
Episode 34: Making Life Bigger with Gino Lazzaro
Dec 11, 2024

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversation begins with light-hearted banter about Christmas traditions and coffee preferences before diving into Gino's personal journey with pain and how it has shaped his approach...

Duration: 00:47:32
Episode 33: "Whole-istic" Healing with Diana Zotos Florio
Dec 04, 2024

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her practice. The conversation...

Duration: 00:49:40
Episode 32: Let's Talk About Necks
Nov 27, 2024

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation also touches on...

Duration: 00:30:38
Episode 31: Does Having Pain Mean Needing Physical Therapy
Nov 20, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the necessity of physical therapy for individuals experiencing pain. They explore the nuances of pain management, emphasizing that not everyone in pain requires physical therapy. The conversation highlights the importance of understanding the context...

Duration: 00:16:06
Episode 30: Birthdays and Training Intensities
Nov 13, 2024

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Summary
In this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The conversation emphasizes the...

Duration: 00:37:34
Episode 29: Engaging the Process with Michael Ranfone
Nov 06, 2024

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome performance coach Mike Ramphone. The conversation explores various themes including personal growth, injury recovery, and innovative healthcare approaches. Mike shares his journey from suffering a life-altering injury to finding purpose in strength and...

Duration: 00:50:26
Episode 28: Don't Steal the Struggle with Clayton Law
Oct 30, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Clayton Law, a health coach and marketing specialist. The conversation explores Clayton's journey from aspiring physical therapist to health coach, his personal experiences with pain, and the importance of community and purpose in overcoming...

Duration: 00:58:08
Episode 27: Do You Really Need That MRI or X-Ray?
Oct 23, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the important topic of when to consider getting an MRI for injuries. They explore the guidelines for imaging, the significance of trauma, and the role of physical therapy in recovery. The conversation emphasizes the...

Duration: 00:29:34
Episode 26: Understanding Mobility and Flexibility
Oct 16, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the differences between mobility and flexibility, how to evaluate the success of rehabilitation, and the importance of personal goals in physical therapy. They share personal updates, including Gambino's recent fatherhood, and LaVacca's travels to...

Duration: 00:26:23
Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful
Oct 09, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequency of exercises, the importance of prioritizing goals, and how to manage pain effectively. They emphasize the need for consistency in rehabilitation and the role of family...

Duration: 00:29:25
Episode 24: Prognosis or Diagnosis: What is More Important in Rehab?
Oct 02, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinctions between joint pain and muscle pain, the significance of diagnosis and prognosis in treatment, and how these elements interplay to enhance patient care. They...

Duration: 00:28:40
Episode 23: Do You Really Need to Earn the Right to Move?
Sep 25, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of building strength with limited mobility, and the significance of movement variability in rehabilitation. They explore joint health, loading strategies, and how to adapt exercises for individuals...

Duration: 00:34:00
Episode 22: Are Squats Bad for Your Knees?
Sep 18, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their experiences of watching football and their morning routines. They then introduce themselves and their podcast, Beyond Pain. The conversation shifts to the question...

Duration: 00:28:22
Episode 21: "Knee" to Know Basis
Sep 11, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in terms of its complexity and the need for a management approach rather than a fix. They explore the importance of ruling out other diagnoses...

Duration: 00:25:38
Episode 20: Finding Your Movement Signature
Sep 04, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emphasize the need for movement variability and building a strong foundation to improve performance. They also address the common tendency to compare oneself to professional...

Duration: 00:24:54
Episode 19: Hyped about Hypermobility
Aug 28, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. They emphasize the importance of tolerable pain, maintaining form, and monitoring how pain resolves after a workout. They also discuss the concept of hypermobility and...

Duration: 00:31:57
Episode 18: The Posture Talk, Sit up Straight...or Don't?
Aug 21, 2024

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Joe GambinoJoe LaVacca

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Summary

In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualized approaches to mobility work and the need to address soft tissue work and interoception for hypermobile clients. They also challenge the...

Duration: 00:31:28
Episode 17: Expand Your Range with Grayson Strange
Aug 14, 2024

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Joe GambinoJoe LaVacca

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Summary
Grayson Strange, owner of Basis Health and Performance, shares his journey from CrossFit to weightlifting to functional range conditioning. He discusses the challenges of training and the injuries he has experienced, including a torn AC joint, broken wrist, and partial MCL tear.

Grayson emphasizes the importance of...

Duration: 00:51:30
Episode 16: Taming Pain with Dr. Michael Ray
Aug 07, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, host Joe LaVacca interviews Dr. Michael Ray, a chiropractor and clinical scientist specializing in pain. They discuss various topics related to pain, including their love for coffee, what they are currently reading, watching, and listening to, and their personal experiences with...

Duration: 00:58:36
Episode 15: Changing the Narrative of Manual Therapy
Jul 31, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino and Joe LaVacca discuss the myths and misconceptions surrounding manual therapy. They highlight that manual therapy is not about putting the body back into alignment or breaking up scar tissue, but rather about building trust and creating a therapeutic alliance. They emphasize the importance...

Duration: 00:22:13
Episode 14: The Most Common Type of Low Back Pain
Jul 24, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating clients about the nature of non-specific pain. They also highlight the role of movement and staying active in managing low...

Duration: 00:32:47
Episode 13: Living Well with Sciatica
Jul 17, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss the topic of lower back pain and sciatica. They start off with some fun facts about the history of sciatica, including its Greek origins and early treatments such as cupping and blistering. They also discuss...

Duration: 00:41:27
Episode 12: Touchy Subjects with Mike Stella
Jul 10, 2024

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Joe GambinoJoe LaVacca


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Summary
In this episode of the Beyond Pain podcast, the hosts Joe Gambino and Joe Lavaca interview Mike Stella, an athletic trainer and performance coach.

They discuss Mike's recent trip to Italy, his business called The Movement Underground, and his personal journey with pain and in...

Duration: 00:46:04
Episode 11: The Sole of Foot Care with Courtney Conley
Jul 03, 2024

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Joe GambinoJoe LaVacca

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Summary
Dr. Courtney Conley, a chiropractor and founder of Gait Happens, discusses her journey into foot health and the importance of respecting the body. She emphasizes the need for appropriate footwear...

Duration: 00:41:47
Episode 10: What the Foot...Plantar Fasciitis Part 2
Jun 26, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino and Joe LaVacca discuss various topics related to foot health, strength, and pain management. They cover the importance of assessing foot and ankle mobility, the significance of strength and endurance in the lower extremities, and the challenges of managing chronic pain. They also emphasize the need...

Duration: 00:37:07
Episode 9: Plantar Fasciitis
Jun 19, 2024

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Joe GambinoJoe LaVacca

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Summary

In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss plantar fasciitis and foot and ankle injuries. 

They explore the demographics of those most susceptible to plantar fasciitis, including middle-aged individuals who are both sedentary and active. 

They also discuss the difference be...

Duration: 00:36:20
Episode 8: Building A Bigger Bucket
Jun 12, 2024

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Joe GambinoJoe LaVacca

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Summary:
In this episode, Joe Gambino and Joe LaVacca discuss how to help someone tolerate more stress and build resilience in their body. They emphasize the importance of desensitizing the system and reducing pain to allow for more stress tolerance. They also discuss the concept of the 'bucket analogy,' where the...

Duration: 00:36:49
Episode 7: Pain is a Skill with Tyler Kallasy
Jun 05, 2024

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Joe GambinoJoe LaVacca

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In this episode of the Beyond Pain podcast, Joe LaVacca and Joe Gambino interview Dr. Tyler Kallasy, a PT and strength and conditioning coach.

Tyler shares his journey of dealing with lower back pain and how it led him to focus on helping others move beyond pain. He discusses his philosophy...

Duration: 00:43:32
Episode 6: Healing. That Sh*t Takes Time
May 29, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe LaVacca and Joe Gambino discuss the process of healing and the common questions that arise during rehabilitation. They emphasize that healing takes time and that it is important for clients to have realistic expectations. They also highlight the role of diagnosis and prognosis in creating...

Duration: 00:39:36
Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries
May 22, 2024

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Joe GambinoJoe LaVacca

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Summary
In this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and understanding your own body...

Duration: 00:28:07
Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain
May 15, 2024

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Joe GambinoJoe LaVacca

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Takeaways

Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.Progress in pain management can be measured by comparing the duration and intensity of flare-ups...

Duration: 00:28:24
Episode 0: Intro To The Beyond Pain Podcast
May 08, 2024

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Joe GambinoJoe LaVacca

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Summary
In the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect on their previous podcast, Cups of Joes, and how their perspectives on patient care have evolved over time. The hosts e...

Duration: 00:25:21
Episode 1: What is Pain?
May 08, 2024

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Joe GambinoJoe LaVacca

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Summary
In this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definition of pain, comparing the Google definition from 1979 to the updated definition from 2018. They discuss the importance of respecting the...

Duration: 00:44:45
Episode 2: Training vs Exercise Part 1
May 08, 2024

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Joe GambinoJoe LaVacca

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Summary

In this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Joe LaVacca training four days a week and Joe Gambino training five days a week. They also incorporate aerobic work into their...

Duration: 00:33:00
Episode 3: Exercise vs Training Part 2
May 08, 2024

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Joe GambinoJoe LaVacca

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Summary:
In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.

Duration: 00:26:29
Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson
Apr 11, 2022

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The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed


On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.

What you'll learn from this episode.

How biomechanics can help us identify injury riskWhat are the most common injuries in golfKey movements for swinging your club faster

Ask Joe Segment

Strategies to improve X-Factor and X-Factor Stretch

Connect with Dan

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Duration: 00:58:12
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
Mar 28, 2022

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Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner

Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.

What you'll learn from this episode.

How inactivity impacts our bodyHow HIT training c...

Duration: 00:32:07
Episode 133: Yoga For Golfers with Liesbeth Pauwels
Mar 21, 2022

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Yoga For Golf

On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach.

Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan. 

If you want to feel and play your best golf, this episode will help you better understand how to g...

Duration: 00:53:50
Orthopedic Cost vs Orthopedic Revenue with Clinton Lee
Mar 14, 2022

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On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC.

When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult.

This is where the concept of orthopedic cost vs orthopedic revenue comes from. 

Orthopedic cost = movements and exercises that will break down your body over the long term.
Orthopedic r...

Duration: 00:44:38
Ep 131. The Nervous Systems Impact On The Golf Swing
Feb 28, 2022

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 The Nervous Systems Impact On The Golf Swing


On Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC.

When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somatosensory system, but there is a visual and vestibular component to movement as well. 

If one of these systems has a deficit, it can impact motor learning, de...

Duration: 00:48:31
Ep 130. Strength Trainings Impact on Golf Performance
Feb 14, 2022

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Strength Training's Impact on Golf Performance

On Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you'll learn from this episode.

What I learned from 1 year of fitness training and its impact on my golf gameThe long-term athletic development of golfers

Get 25% off the Lift With Joe Golf Performance Program (today only).

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Don't forget if you have been enjoying the...

Duration: 00:13:47
Ep 129. Staying Active When Injured and Finding a Good Physical Therapist
Feb 07, 2022

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Staying Active When Injured and Finding a Good Physical Therapist

On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance.

What you'll learn from this episode.

Guidelines for staying active when injuredBridging the gap between rehab and performanceShit physical therapy vs...

Duration: 00:35:45
Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat Bigelow
Jan 31, 2022

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Putting Patterns, Green Reading, and Reducing Your Putts Per Round


On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf.

One of golf's mantras is "drive for show, putt for dough". 

This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low. 

If you are interested in learning more ab...

Duration: 00:56:14
Ep 127. Improving Your Short Game with Adam Kolloff
Jan 24, 2022

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Improving Your Short Game

On Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf.

You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores and handicap.

Today, I chat with Adam about this exact topic, so you can shave a few strokes off your...

Duration: 00:53:52
Ep 126. Setting Badass Golf Goals with Dan Hwang
Jan 17, 2022

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On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City.

Golf is hard. 

But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up. 

This is why I believe tracking your stats and setting realistic and attainable goals are important if you are serious about getting better at the game of...

Duration: 00:51:16
Ep 125. Common Speed Training Mistakes with SuperSpeed Golf
Jan 10, 2022

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On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf.

Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this.

But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into!

What you'll learn from this episode.

<...

Duration: 00:56:13
Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes
Nov 22, 2021

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On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…

What we discussed:

How Calum and Hali blend strength training and mobility work into their workoutsTheir stories on how they went from injured and immobile to feeling great and mobileHypermobility vs HypomobilityMobility Programming PrinciplesWhat is tightness and why do you experience itHow long does it take to change your mobility?

Connect with Calum and Hali

Instagram: Hali Instagram: Calum YouTube Website

Interested in improvi...

Duration: 00:47:15
Ep 123. Hip Mobility and Lower Back Pain
Nov 15, 2021

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On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

How Hip Mobility Can Effect Your Lower BackHow to Create a Resilient Spine

Get access to my Ultimate Hip Mobility Program
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Join the Fitness For The Fairways Facebook group and become a part of the community!

Duration: 00:17:26
Ep 122: Developing the Human Skills of Golf with Pia Nilsson
Nov 08, 2021

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On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.

What You’ll Learn In This Episode:

Pia shares her favorite coaching storiesWhat are Human Skills and how will they help you play better golfThe importance of fitness Better strategies for practice

Connect with Pia:
Instagram
Website

Join the Fitness For The Fairways Facebook group and become a part of the community!

Duration: 00:54:50
Ep 121: 5 Strategies to Creating a More Resilient Body
Nov 01, 2021

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On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.What does it mean to be more resilient?5 strategies for creating a more resilient body

Things mentioned in the episode

Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF

Connect with me:
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Duration: 00:34:34
Ep. 120 The Journey of a Professional Golfer with Peter Creighton
Oct 25, 2021

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On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn.

What you’ll learn from this episode:

How his background in hockey has helped him become a better golferPeter’s Fitness RoutineHow he lost 25 lbs and got himself in the best shape possible to improve his gamePeter’s journey as a professional golfer

Connect with Peter

Instagram

Twitter

PGA Player Profile

Join the Fitness For The Fa...

Duration: 00:46:32
Ep 119: Mental Performance with Jamie Glazier
Oct 18, 2021

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On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach.

What you’ll learn from this episode.

How to identify when your mental performance is what’s holding your golf game backHow expectation management can help you drop strokes off your golf gameHow to diffuse negative thoughts on the courseWhat is confirmation bias and how does it affect your golf performance

Connect with Jamie

Mental Mastery Clubhouse – Sign up today to improve your mental perfor...

Duration: 01:02:35
Ep 118. Off Season Golf Goals and Program Philosophy
Oct 11, 2021

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On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area.

What you’ll learn from this episode.

Our golf goals going into next seasonTraining PhilosophyProgram Design

Ask Joe Segment:

Best exercises for increasing clubhead speed

Things Mentioned In This Episode:

Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your order

Golf Performance Program - Email me...

Duration: 00:49:15
Ep 117. What you can learn from injury
Oct 04, 2021

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On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.

What is pain?How injury occursLessons that can be learned from being injured

Connect with me:
Instagram
Twitter
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Duration: 00:21:46