Breathing and Reading w/ Danny
By: Danny Angelo Fluker Jr
Language: en-us
Categories: Health, Fitness, Mental
Meditation teacher and author Danny Angelo Fluker Jr shares a mind body spirit health practice in each episode, followed by a reading from one of his published books.About DannyDanny Angelo Fluker Jr. is a meditation teacher, psychotherapeutic yoga instructor, conscious creative, healing justice futurist, and Sankomé ( a living embodiment of ancestral memory and story.) Born and raised in Atlanta, Georgia, Danny has spent over a decade weaving together the practices of yoga, ancestral wisdom, and Black liberation into accessible pathways of healing.He is the creator of Black Boys OM, an international wellness organization that has created thousands of m...
Episodes
Welcome Episode
Jan 10, 2026Welcome to my very first episode. I’m so honored to start this with you. The premise of this show is very simple. I’ll share a practice for mind-body-spirit health as well as an excerpt from one of my many books.
In this episode I share a practice for nervous system down regulation by pausing at the bottom of your inhale visualizing energy descending into your heart, and pausing at the top of your exhale visualizing that same energy ascending from your heart to the space above your head.
I also read an excerpt from m...
Duration: 00:13:01