Unpacking Pain
By: Holly Osborne and Megan Steele
Language: en
Categories: Health, Fitness, Medicine, Education, Self Improvement, Science, Social
Unpacking Pain is a podcast about chronic pain - what causes it, how it affects our lives, and what we can do about it. Hosted by a pain scientist and a pain sufferer, it blends evidence-based science with lived experience to offer support, education, and empowerment. If you’ve ever felt unseen in your pain journey, know that you are not alone. Join us on Unpacking Pain as we peel back the layers of the chronic pain experience - where science meets story, and where knowledge opens doors to healing. Each week, Dr. Megan Steele, PT, DPT, PhD(c), and Ho...
Episodes
Welcome to Unpacking Pain
Jan 08, 2026What if chronic pain isn’t only a body problem, but a biology–psychology–social puzzle you can learn to solve?
Meet your guides: Dr. Megan Steele, a physical therapist and pain science researcher, and Holly, a long‑time pain experiencer with a thousand practical questions. Together, they break persistent pain into clear, human terms. You’ll hear candid stories, simple explanations of what’s happening in your brain and body, and small daily practices you can try right away.
What you’ll get:
Plain‑language science that makes pain make senseReal-life tools to reduce fear and... Duration: 00:02:32