In Session with Nat & Ang

The Truth About Parenting Styles: What Actually Works

Being a parent is tough, especially when everyone online tells you something different. In this episode, two mental health experts talk about different parenting styles and what they see working in real life. You’ll learn the four main styles of parenting—what they mean and how they affect kids. They explain why showing love and setting rules at the same time helps kids grow up healthy, happy, and strong.

They also give tips for what to do when kids throw tantrums, forget their homework, or break the...

Duration: 00:55:39

Welcome back to In Session with Nat & Ang!

Today we dive into the topic of “ghosting”—what it means, why it happens, and how it can make us feel, especially around the holidays.

We share some personal stories and talk openly about rejection, attachment styles, and the struggles that come with wondering “why did this happen to me?”

Together, we explore where ghosting comes from, why people do it, and how it connects to things like self-esteem and past experiences.

We'll be giving you tops for moving on and letting go when you d...

Duration: 00:56:26

Hey everyone! Welcome back to In Session with Nat & Ang.

In today’s episode, we talk all about jealousy—especially when we feel it toward people we love, like our friends or family. We ask a big question: is it normal to feel jealous? (And yes, it really is.)

We talk about why jealousy shows up, how our culture can make it feel even stronger, and what happens when we start comparing our lives to other people’s lives. We also break down those “should” thoughts, like telling ourselves we should be doing more or should be...

Duration: 00:43:20

Welcome to the very first episode of In Session with Nat & Ang! We’re so excited you’re here.

In this episode, we introduce ourselves and share why we chose to become therapists. We talk about how mental health is not always talked about in our Arab American community, and why we wanted to create a safe space where people can be open, honest, and supported.

We also explain what therapy really looks like. We clear up the idea that therapists are there to “fix” people. We talk about the difference between therapy for adults and ther...

Duration: 00:42:24

We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American.

Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help.

You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things out together.

Join us In Session and walk with us on this journe...

Duration: 00:00:30