On The Journey with JP

In this insightful episode, John-Paul delves into the unconscious defense mechanisms that shape our lives. Discover how these "brilliant adaptations" help us navigate challenges and protect ourselves, often without our awareness. From attachment theory to interpersonal dynamics, explore the ways we adapt to our environments and the impact on our relationships. Join us as we uncover the language of self-protection and the journey towards greater self-awareness.

In this episode, John-Paul Dombrowski shares his excitement about starting a new business with his wife, emphasizing the importance of collaboration and shared goals. He reflects on his past experiences as a psychotherapist and athlete, discussing the lessons learned about personal growth and the journey of becoming. Using the metaphor of the Chinese bamboo shoot, he illustrates the value of patience and foundational growth. John-Paul expresses gratitude for his family, community, and the grace of God, encouraging listeners to embrace the present moment and find stability beyond material security.

In Episode 7 of "On The Journey," John-Paul Dombrowski explores the theme of "expansion and contraction" in life, a concept introduced to him by his therapist. He reflects on how life is filled with moments of joy and peace, as well as anxiety and fear, and how recognizing these patterns has helped him detach from his emotions. John-Paul shares personal experiences, including his journey through mindfulness and spirituality, which have deepened his understanding of love and compassion. He emphasizes the importance of self-compassion as a foundation for extending care to others, drawing on spiritual teachings to illustrate how embracing one's...

In this episode of "On The Journey with John Paul Dombrowski," we explore the concept of spiritual materialism and the profound peace that comes from embracing spiritual poverty. John Paul delves into the Beatitudes, sharing personal insights and realizations about letting go of the need to cling to positive feelings and push away negative ones. Discover how mindfulness and a commitment to showing up, regardless of circumstances, can lead to a deeper connection with the divine and a peace that surpasses all understanding. Join us as we learn to find the Kingdom of Heaven within ourselves.

In this episode of "The Journey with JP," John-Paul delves into the profound concept of mindfulness, exploring how we can weather life's storms by viewing our emotions and challenges as passing clouds. Through insightful analogies and personal reflections, he discusses the importance of detaching from our thoughts and feelings, embracing the expansive awareness of the mind. John-Paul also touches on the internal conflicts we face and the journey towards self-leadership, drawing from internal family systems theory and the teachings of Carl Jung. Join JP as he navigates the path from survival to thriving, encouraging listeners to embrace their true...

In this episode of "On The Journey," John-Paul delves into the essence of mental health, emphasizing the importance of showing up rather than chasing fleeting feelings. He explores the philosophical concepts of intrinsic and instrumental goods, drawing from Aristotle's Nicomachean Ethics, and reflects on the virtues of patience, kindness, and humility. Through personal insights and analogies, John-Paul encourages listeners to focus on the process over the product, advocating for action without the need for motivation. Join him as he shares the power of presence and the practice of self-compassion in everyday life.

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Sorry folks, this one got cur off. In this episode of "On the Journey," John-Paul shares a deeply personal reflection from his journal, exploring themes of healing, self-discovery, and spiritual growth. He delves into the concept of internal family systems theory, emphasizing the importance of connecting with different parts of oneself. Through a heartfelt prayer, John-Paul expresses his desire to reclaim the joy and spontaneity of childhood, while grappling with feelings of fear, shame, and self-judgment. This episode offers a raw and introspective look at the inner work involved in personal transformation.

In the inaugural episode of "On The Journey with JP," John-Paul Dabrowski embarks on a psychospiritual exploration, delving into the delicate balance between seeking and being. Through personal reflections and therapeutic insights, he invites listeners to join him on a journey of self-discovery, healing, and spiritual awakening. This episode sets the stage for a series that promises to inspire and challenge listeners to embrace their own paths with openness and courage.