Gong Sound Therapy: A Path to PTSD Healing

Gong Sound Therapy: A Path to PTSD Healing

By: Julie Jules Smoot

Language: en

Categories: Arts, Health, Fitness, Mental, Music

Gong Sound Therapy: A Path to PTSD Healing is a trauma-informed sound podcast created to support regulation, rest, and choice for those living with PTSD and chronic stress.These episodes use gong sound as a steady presence—not a directive experience. There is no guidance to follow, no requirement to relax, and no expectation to stay. Listeners are invited to engage in whatever way feels safest: listening closely, listening lightly, drifting, sleeping, or stopping at any time.Sound Alchemist Julie Jewels Smoot approaches gong work with deep respect for the nervous system. The sounds are intentionally spacious, paced slowly, and fr...

Episodes

In Gentle Orbit
Jan 10, 2026

In Gentle Orbit is a sound podcast created for being held without being led.

These episodes offer ambient sound as a steady field rather than a journey. There is no guidance to follow, no rhythm to synchronize with, and no destination implied. You are free to listen closely, listen lightly, drift, sleep, or stop at any point.

Rooted in trauma-informed Sound Alchemy, In Gentle Orbit centers gravity instead of momentum. The sounds move slowly, if at all—designed to support nervous-system safety without asking the body to change. Silence and space are part of...

Duration: 00:22:24
Rest Day/Integration: After the Gong Fades
Jan 10, 2026

Rest Day / Integration

This episode is a rest day.

It is offered for the space that opens after sound, after effort, after staying longer than you meant to. Nothing here asks you to focus, follow, or remain. You are free to drift, pause, or stop at any time.

This episode includes the following songs:

After the Gong Fades — honoring what remains when resonance endsThe Space After Sound — holding the quiet that follows toneRest Is Still Listening — a reminder that rest does not negate...

Duration: 00:21:47
Permission to Drift
Jan 10, 2026

Permission to Drift is a trauma-informed sound podcast created for rest, release, and leaving when you need to.

These episodes offer sound as presence, not instruction. There is no guidance to follow, no outcome to reach, and no expectation to stay. You are free to listen closely, listen lightly, drift in and out, or stop entirely. All of those choices are valid.

Created through Sound Alchemy, Permission to Drift centers consent, pacing, and nervous-system safety. The sounds are intentionally spacious—allowing silence, pauses, and unfinished moments to remain. Nothing here is designed to pu...

Duration: 00:10:49
Jupiter Without Escape: A Jupiter Gong Bath
Jan 07, 2026

Jupiter Without Escape is a sound healing journey guided by Sound Alchemist Julie Jewels Smoot, inviting expansion that is grounded, embodied, and honest. Rather than using sound to float away from discomfort, this immersion works with the vast, benevolent energy of Jupiter to support growth that stays present with the body and the nervous system.

Jupiter is often associated with abundance, wisdom, and amplification. In this offering, its frequency does not bypass pain or overwhelm the listener with intensity. Instead, the gong and harmonic layers gently widen inner space while maintaining a sense of safety and containment...

Duration: 00:07:02
Neptune's Quiet Tide: A Neptune Gong Bath
Jan 07, 2026

Neptune’s Quiet Tide is a Neptune Gong Bath guided by Sound Alchemist Julie Jewels Smoot, offering a gentle descent into stillness, intuition, and the spaces beneath words. This immersion invites the listener to soften the edges of awareness and rest within the subtle rhythms of the inner ocean.

The Neptune Gong unfolds in slow, shimmering waves—tones that blur boundaries and dissolve the constant need to define or understand. Sound drifts like water through the body, moving around resistance rather than through it, allowing the nervous system to settle into a quieter stat...

Duration: 00:06:31
Venus Knows the Way: A Venus Gong Bath
Jan 07, 2026

Venus Knows the Way is a Venus Gong Bath guided by Sound Alchemist Julie Jewels Smoot, inviting the body into a remembrance of ease, beauty, and embodied trust. This immersion is not about striving toward harmony, but about allowing harmony to reveal itself—naturally, gently, and without force.

The Venus Gong moves in warm, enveloping waves, carrying tones that speak directly to the heart, the senses, and the subtle emotional body. Its resonance encourages softening where effort has lived, opening where protection has been necessary, and listening where the mind has tried to le...

Duration: 00:06:10
Where the Body is No Longer Rushed: A Chiron Gong Bath
Jan 07, 2026

Where the Body Is No Longer Rushed is a Chiron Gong Bath devoted to slowing what has lived too long in urgency. Guided by Sound Alchemist Julie Jewels Smoot, this immersion creates a space where the nervous system no longer needs to brace, perform, or arrive anywhere at all.

The Chiron Gong speaks in low, steady waves—tones that do not demand release, insight, or transformation. Instead, the sound listens. It meets the places shaped by old wounds, unspoken grief, and survival pacing, offering resonance rather than repair. Breath naturally deepens. Muscles soften wi...

Duration: 01:19:33
Sacred Drift: 35 Minutes of Ambient Healing Sound
Jan 05, 2026

Sacred Drift is a 35-minute ambient sound journey created by Sound Alchemist Julie Jewels Smoot, offering a spacious field of sound for rest, regulation, and gentle emotional settling. This experience invites you to drift without effort—allowing sound to support the nervous system naturally, without direction or demand.

The soundscape unfolds slowly, with subtle layers of tone and resonance designed to soften mental activity and create a sense of being held. There is nothing to visualize, release, or achieve. You are welcome to listen awake, resting, or drifting toward sleep.

This am...

Duration: 00:34:08
Wolf Moon Sidereal Moon Gong Bath
Jan 05, 2026

As promised on the first Super Moon of 2026, Wolf Moon Sidereal Moon Gong bath. 


#SiderealMoonGongBath #fullmoonenergy #relaxation #selfhealing

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Duration: 00:39:54
Sacred Venus: Gong & Sound Healing
Jan 05, 2026

Sacred Venus: Gong & Sound Healing is an immersive sound journey devoted to the frequencies of Venus—planet of love, beauty, harmony, and embodied wisdom. This offering invites you into a sacred listening space where the Venus Gong, layered with subtle harmonic textures, supports heart-centered healing, emotional attunement, and gentle restoration of balance.

Rather than guiding you toward escape or transcendence, this immersion encourages presence—softening the nervous system, opening pathways of receptivity, and reconnecting you with the intelligence of pleasure, compassion, and self-worth. The resonant waves of the gong work through the body and energy fiel...

Duration: 01:27:31
The Art of Sound Healing: Five Gongs Winter Immersion
Dec 23, 2025

Experience the profound healing power of sound this winter with The Art of Sound Healing: Five Gongs Winter Immersion. Let the rich, resonant tones of five masterfully tuned gongs wash over you in a deeply restorative sound bath designed to promote relaxation, balance, and emotional release. This immersive event offers a sanctuary for your mind, body, and spirit—perfect for grounding during the quiet, reflective winter season. Join us for an evening of harmonic healing and leave feeling renewed, centered, and inspired.

To learn more, visit www.juliejulessmootsoundalchemist.com.

You’re free to listen for any...

Duration: 03:23:21
Bonus!!!
Dec 23, 2025

This is a bonus track by Sound Alchemist Julie Jewels Smoot. Take a moment to listen to this beautiful song that grew from poem that Julie wrote. 

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Duration: 00:03:44
Jupiter Gong Bath for Deep Focus and Mental Clarity
Dec 23, 2025

 Listening to this Jupiter Gong Bath offers a unique auditory experience designed specifically to enhance deep focus and promote mental clarity. The soothing vibrations produced by the gong resonate on a profound level, creating a soundscape that facilitates a meditative state conducive to concentration. The Jupiter Gong, known for its rich and expansive tones, serves as an instrument that not only captivates the ears but also engages the mind. The deep, resonant sounds can help to quiet the chatter of everyday thoughts, allowing you to immerse yourself in a more profound state of awareness. As you listen, you may f...

Duration: 00:17:08
Jupiter Gong: A Sound Healing Immersion
Dec 23, 2025

A Sound Healing Immersion with the Sounds of Jupiter Gong. 

To learn more about Sound Alchemist Julie Jules Smoot, go to her website www.juliejulessmootsoundalchemist.com 

#JupiterGong #Soundhealing #Vibrationalhealing #selfhealing #empowerment #growth #peace

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Duration: 00:50:18
Eight Gongs, One Breath: Immersive Gong Bath Healing
Dec 22, 2025

Experience the transformative power of sound with our "Eight Gongs, One Breath: Immersive Gong Bath Healing" session. For two hours and forty minutes, immerse yourself in a serene environment where the enchanting resonance of eight meticulously tuned gongs envelops you, creating a unique auditory landscape that promotes deep relaxation and healing. As the gongs harmonize, they release stress and tension, allowing you to connect with your inner self and achieve a state of profound tranquility. The session culminates in a soothing blend of new age music, enhancing your journey towards rejuvenation and mindfulness. Perfect for anyone seeking relief from...

Duration: 02:48:29
Day 2 of Gong Challenge: Jupiter and Chiron Gong
Dec 19, 2025

The Jupiter and Chiron gongs offer powerful sound healing vibrations that can have uplifting effects on both the body and the mind. The Jupiter gong resonates at the approximate musical note of F#, which is said to represent expansion, abundance, and optimism, and evoke the benevolent father. Similarly, the Chiron gong resonates at the approximate musical note of D#, which is said to represent the wounded healer—a bridge between the material and spiritual. Used in sound therapy, both of these gongs can help to promote health and well-being. The Jupiter gong is said to stimulate growth at our mo...

Duration: 00:23:41
The Healing Pulse: Hand Pan, Drums, Gongs, and Voice
Dec 19, 2025

Experience a transformative journey of sound and healing with "The Healing Pulse," an immersive session led by renowned Sound Alchemist Julie Jewels Smoot. Over the course of an hour and thirty minutes, you will be enveloped in the resonant vibrations of the Sidereal Moon Gong, Jupiter Gong, and Chiron Gong, each carefully selected for their unique healing properties. Complemented by the rhythmic beats of a shamanic drum and the ethereal tones of a hand pan, this session promises to harmonize your mind, body, and spirit. Julie's soothing voice will guide you through this auditory experience, allowing you to release...

Duration: 01:29:33
Immerse in Sound Healing: Top Tracks from 2025
Dec 06, 2025

Experience the transformative power of sound with our exclusive 4.5-hour collection of beautiful healing music, meticulously crafted from the essence of all our albums. This immersive auditory journey is designed to promote relaxation, enhance meditation, and foster emotional well-being, making it the perfect companion for your self-care rituals or peaceful moments at home. Each track is a harmonious blend of soothing melodies and resonant frequencies, expertly composed to elevate your spirit and create a serene atmosphere. Available for purchase on our website, www.juliejulessmootsoundalchemist.com, this collection is not just music; it’s a pathway to healing and rejuvenation. Em...

Duration: 04:58:56
Releasing Trauma Waves
Nov 23, 2025

Experience profound healing and relaxation with "Releasing Trauma Waves," a transformative sound track by renowned Sound Alchemist Julie Jules Smoot, featuring the ethereal tones of the Chiron Gong. This meticulously crafted audio journey is designed to facilitate somatic movement, enhance Feldenkrais practices, and deepen your yoga sessions. Whether you are seeking to unwind after a long day, enhance your mindfulness practice, or explore the depths of self-healing, this sound track serves as a powerful tool to help you release stored trauma and emotional blockages. The resonant vibrations of the Chiron Gong create a soothing soundscape that encourages deep relaxation...

Duration: 00:04:55
Day 1 of 30-Day Chiron Gong Challenge
Nov 23, 2025

Hi, my name is Julie Jewels Smoot and I’m a sound alchemist and gong master. I’ve been playing the gong for over 3 years and I’ve seen firsthand the transformational power of this ancient instrument.

I’m excited to share the gong with you through this 30-day challenge. Each day, you’ll receive a short video with a gong sound bath. By the end of the challenge, you’ll have experience with a wide range of gong sounds and frequencies.

I’ve also included some tips on how to get the most out of your gong e...

Duration: 00:20:00
Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong (8D Audio)
Nov 23, 2025

Listen to with headphones

Experience profound healing with Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong. This transformative sound healing immersion is designed specifically to address the intricate layers of Complex Post Traumatic Stress. Utilizing the resonant vibrations of the Chiron Gong, this unique therapy promotes deep relaxation and mindfulness, allowing you to reconnect with your inner self. Each session guides you through a journey of breathwork and meditation, creating a safe space for self-healing and emotional release. The soothing sounds envelop you, helping to dissolve tension and anxiety, while fostering a sense...

Duration: 00:09:23
Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong
Nov 23, 2025

Experience profound healing with Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong. This transformative sound healing immersion is designed specifically to address the intricate layers of Complex Post Traumatic Stress. Utilizing the resonant vibrations of the Chiron Gong, this unique therapy promotes deep relaxation and mindfulness, allowing you to reconnect with your inner self. Each session guides you through a journey of breathwork and meditation, creating a safe space for self-healing and emotional release. The soothing sounds envelop you, helping to dissolve tension and anxiety, while fostering a sense of peace and clarity.

...

Duration: 00:09:23
Feelings Right Beneath the Surface: Healing Complex Post Traumatic Stress
Nov 23, 2025

Experience profound healing with "Feelings Right Beneath the Surface: Healing Complex Post Traumatic Stress," a transformative sound healing immersion designed specifically to address the complexities of Post Traumatic Stress. This unique program combines the resonant tones of the Chiron Gong with guided meditation, breathwork, and mindfulness techniques to create a deeply restorative environment. Participants will be gently guided through a journey of self-discovery and healing, allowing them to release emotional blockages and cultivate a sense of inner peace. The soothing vibrations of the gong resonate at a cellular level, promoting relaxation and facilitating a powerful healing process that can...

Duration: 00:07:25