Dear Nobody, with Sally Yapto

In this episode of Dear Nobody, I talk about the quiet comfort of going back to things we already know — rewatching movies, replaying songs, revisiting stories — and why that doesn’t mean we’ve stopped growing.

After a season of constantly chasing new experiences, I’ve realized that growth doesn’t always have to feel uncomfortable. Sometimes familiarity is how we recharge, reflect, and understand ourselves better. Rewatching something doesn’t mean there’s nothing new left to learn — it often means we’re ready to receive it differently.

This episode is a gentle reminder that comfort and gro...

Every January, we’re told to become someone new. A new year, a new version, a clean slate. But what if growth doesn’t mean starting over?

In this episode, I reflect on why “New Year, Improved Me” feels more honest than “New Year, New Me.” I talk about discipline, habit-building, and the quiet, unglamorous work that real change actually requires — not overnight transformation, but steady improvement.

Through personal stories and reflections, this episode explores why perfection can sabotage progress, how our minds often limit us more than our bodies, and why keeping goals light and realistic...

In this Christmas Day episode, I take a moment to slow down and look back on 2025. From personal growth and solo travels to unexpected wins, creative seasons, and becoming a full-on movie enthusiast, this episode is my own version of a “2025 Wrapped” — but for life.

I reflect on how this year shaped me, the places I went, the things I tried for the first time, and the experiences that helped me grow braver, wiser, and more independent. I also share my favorite entertainment moments of the year, thoughts on creativity, and why making a vision board helped me fee...

In this December monthly check-in episode, I share a quiet season of happiness — the kind that comes from within. I talk about contentment, gratitude, faith, and what it feels like to finally feel at peace with where I am in life.

I reflect on past moments where I searched for happiness outside of myself, how that shifted when I grew closer to God, and how changing my perspective has helped me appreciate life, people, and the city I live in more deeply.

This episode is simply a reflection of where I am right now, shared ho...

In this episode, I talk about the importance of letting go of control — especially during seasons when life feels overwhelming and unpredictable. As December gets busier with deadlines, finals, and expectations, I reflect on why we try so hard to control outcomes, and how exhausting that can be.

I share personal experiences about surrendering plans, trusting timing, and giving my best while leaving the rest in God’s hands. From school pressures to moments that didn’t go as planned, this episode is a reminder that peace doesn’t come from controlling everything — it comes from learning to let go...

In this pre-birthday episode, I talk about the strange in-between space of growing up — that feeling of being not old, but not young either. I reflect on what getting older means to me, how birthdays feel different as an adult, and why slowing down before entering a new age matters more than we think.

I also share the cultural differences between celebrating birthdays in Indonesia vs. the U.S., my Sweet 17 experience, and the hilarious confusion around who pays the bill here. And of course, I talk about the pressure of being 24, the unrealistic expectations placed on yo...

In this Thanksgiving episode, I talk about the quiet power of gratitude, and how noticing even the smallest blessings can genuinely change the way you see your life. From appreciating clean water and the air we breathe, to waking up with a healthy body, to the loved ones who support us — gratitude truly shifts your mindset.

I also dive into the science behind gratitude and how it affects your brain, reduces stress, and shapes emotional regulation. And of course, I share my own gratitude list and the little things that make my life feel lighter, happier, and mo...

In this episode, I talk openly about something I’ve been struggling with lately: self-discipline. That strange place where you know exactly what you need to do, but still can’t make yourself do it. I share how overwhelm, pressure, and fear of disappointing others can freeze you completely, and how easy it is to fall into the guilt cycle.

I also talk about tiny wins, breaking unhealthy habits, and trying again even when it feels impossible. If you’ve been feeling stuck, behind, or disappointed in yourself — you’re not alone.

In this episode, I talk about the kind of solitude that helps you reset. Being alone used to feel uncomfortable, but I’ve learned it can also bring clarity, peace, and a sense of coming back to yourself. I also share when being alone becomes unhealthy and why balance matters.

Maybe it's time to be alone for a while.

Dear Nobody, I think I’m getting tired of social media… but I also can’t let it go.

In this first episode, I talk about how social media shaped my life, from my childhood Tumblr phase to the constant noise of comparison, validation, and burnout. This is a little reflection on how being online can both connect and consume us… and how stepping back sometimes helps us breathe again.

Maybe we all have a love and hate relationship with social media.

An overview of Dear Nobody, hosted by Sally Yapto— what this podcast is about, why it was created, and what to expect from future episodes. A space for honest reflections, quiet thoughts, and life behind the scenes. A new, exciting chapter is about to be unlocked.