No Gossip, Just Sayin'

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Podcast: No Gossip, Just Saying

Episode: 13

Episode Title: The Unspoken Rules of “Your Spot” in Fitness Class

Publish Date: 01/07/26

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Be honest… do you have your spot in class? The one you go to every single time? And do you get a little irritated when someone else is standing there like they own it?

Jenn and Jodi dive into the psychology of workout “territory”—why we’re creatures of habit, why...

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 12

Episode Title: Why New Years Resolutions Fail (And How to Actually Stick With It)

Publish Date: 12/31/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

It’s officially that time of year: the studio is packed, the new leggings are out, and the January motivation is LOUD. But Jenn and Jodi are here with the honest truth—by Valentine’s Day, a lot of those cute new outfits are crying in a l...

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Podcast: No Gossip, Just Saying

Episode: 11

Title: A Very Danz Insanity Christmas

Publish Date: 12/24/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

It’s Christmas Day at the studio, and Jenn and Jodi are in full cozy-chaos mode: santa hats, jam jams, and a lot of holiday storytelling. They swap traditions (from white Christmas nostalgia to Southern California flip-flop Christmases), debate when the tree should come down, and unpack the real behind-the-scenes of making holiday ma...

SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 10

Episode Title: Why We’re Not Doing Dry January

Publish Date: 12/17/25

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Dry January is everywhere—so we’re talking about it… and why we’re not fully onboard. In Episode 10, Jen and Jodi break down the good, the bad, and the unrealistic expectations that come with “Dry January” culture. We talk about where Dry January came from, the benefits people swear by (hello bett...

In this episode, we’re talking about the side of fitness no one really teaches you… body hygiene at the gym. In a "We want everyone to feel good, confident, and not accidentally gas out the person next to them” way.

Jenn and Jodi break down the small habits that make a big difference: staying fresh during sweaty workouts, taking care of skin and clothes, and being mindful of how we all share space, smells, and equipment. From deodorant to clean towels to “please don’t marinate your leggings for three days,” we’re covering it all.

It’s hone...

In this episode, we’re spilling the real gym confessions — the slips, the rips, the close calls, and the hilarious moments we swore we’d never admit out loud.

Jenn and Jodi talk about wardrobe malfunctions, equipment mishaps, and all the chaotic things that happen when you’re just trying to get a workout in. It’s relatable, unhinged, and guaranteed to make you feel better about your own gym moments.

If you’ve ever had a treadmill betrayal, a humble-you-real-quick rep, or a leggings situation you prayed no one noticed… this one’s for you.

Expec...

In this episode, we’re diving into the wellness trend that everyone seems to be screaming about right now: protein. More protein. High-protein everything. Protein shakes, protein snacks, protein cereal, protein coffee… you get the idea.

But here’s the real question: When did protein become a personality — and how much is actually too much?

Jenn and Jodi break down the truth behind the protein push: why it matters, when it helps, when it doesn’t, and how diet culture has turned a basic macronutrient into a full-blown obsession. They’re talking about the pressure to track eve...

The Story Behind Danz Insanity (with Jenn Schofield)

In this episode, we’re taking it all the way back to the beginning — the moment when Jenn Schofield decided to build something bigger than a workout. Before there was a studio, before the classes were packed, before the community had a name… there was just Jenn, a vision, and a whole lot of heart.

Jenn opens up about the real story behind Danz Insanity — the messy parts, the breakthroughs, the “this might actually work” moments, and the exact point where everything clicked into place. If you’ve ever wonder...

Balance Over Burnout: Your Holiday Survival Guide

In this episode of No Gossip, Just Sayin’, Jenn and Jodi unwrap the truth about staying healthy, sane, and balanced through the holidays — without turning into the Grinch or giving up the joy (and the cookies).

They’ll talk about how to keep your routine realistic when life gets busy, how to enjoy food and family without guilt, and why “balance” doesn’t mean doing everything perfectly. Expect real talk about boundaries, burnout, body image, and how to actually relax — because the holidays are supposed to feel good, not like anoth...

Is Twerking Working?

In this episode of No Gossip, Just Sayin’, Jenn and Jodi shake things up — literally. From TikTok trends to fitness classes that promise to “tone while you twerk,” they’re breaking down whether twerking is actually an effective workout… or just really fun cardio with attitude.

They’ll dive into what’s really happening when you’re moving your body like that — the muscles engaged, the calorie burn, the coordination it takes — and why twerking is only one piece of the bigger fitness equation. It’s about more than booty gains; it’s confidence, empowerment...

Heated Workouts: Hot or Not?

In this episode of No Gossip, Just Sayin’, Jenn and Jodi turn up the temperature — literally. From hot yoga to saunas and sweat-dripping studio workouts, they’re diving into the heated fitness craze to figure out: does sweating more actually mean getting more out of your workout?

They’ll chat about what the science says (and what it doesn’t), how heat affects your performance, hydration, recovery, and hormones — and whether these “hot” workouts are helping or just hyped. Expect real talk, laughs, and the kind of no-filter honesty that makes you rethin...

The Skinny on GLP-1s: Ozempic, Wegovy & the Weight-Loss Craze

Episode Notes

In this episode of No Gossip, Just Sayin’, Jenn and Jodi take on one of the most talked-about wellness trends of the decade — GLP-1 medications like Ozempic and Wegovy. From celebrity hype to real-life health concerns, they’re breaking down what these “miracle” weight-loss shots actually do, what the side effects can look like, and how they’re reshaping conversations around body image, food, and health.

They’ll talk through the science, the social pressure, and the uncomfortable truth behind the obsession with...

In this episode of No Gossip, Just Sayin’, Jenn and Jodi dive into how their relationship to alcohol has changed throughout their lives and how it has impacted them as women— tackling the myths, the mindset, and the messiness of staying healthy in real life. They get into college life through to how they are balancing their social life today, sharing real talk, laughs, and the kind of honesty you don’t usually hear in wellness conversations.

ABOUT NO GOSSIP, JUST SAYIN’

Health and wellness don’t need to be complicated — or boring. Hosted by Je...