Happy Healthy Homes
By: Etienny Trindade
Language: en-us
Categories: Kids, Family, Parenting, Education, Health
Are you wondering how to make your home feel calmer and more connected? Do you want to raise your children in a space that supports their emotions and your mental health? What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in? How can you bring more nature, light, and intention into your everyday life — even if you’re renting? Why does your home feel stressful lately, and what small design changes could make it peaceful again? Can colour, plants, and texture really affect your mood and your child’s behaviour? What are the easiest sustai...
Episodes
Episode 13 - How Mindful Parenting Helps Parents Regulate Emotions and Reduce Family Stress
Jan 08, 2026keywords
mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management
summary
In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the...
Duration: 00:43:21Episode 12 - When Life Changes You: Identity, Nervous System & the Homes That Hold Us
Jan 02, 2026keywords
motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being
summary
In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she emphasises the need for community support and the lessons learned throughout her journey, ultimately encouraging listeners to embrace their own transformations.
...
Duration: 00:18:21Episode 11 - Finding Your Style After Life Changes (Identity, Confidence & Self-Expression)
Dec 18, 2025keywords
personal style, wardrobe, empowerment, color psychology, sustainable fashion, identity, motherhood, confidence, clarity, self-expression
summary
In this enlightening conversation, Etienny Trindade and personal stylist Anna Carolina explore the profound impact of personal style on identity, confidence, and emotional well-being. They discuss how clothing can serve as a powerful tool for self-expression and empowerment, particularly for women navigating various life stages, including motherhood. The dialogue emphasises the importance of intentional wardrobe choices, the psychology of colour, and sustainable fashion practices, offering practical tips for...
Duration: 00:28:35Episode 10 - Christmas Isn’t About Perfection, It’s About How Your Children Feel
Dec 11, 2025keywords
Christmas, traditions, family, emotional connection, memories, gratitude, parenting, holiday spirit, rituals, well-being
summary
In this heartfelt episode, Etienny Trindade explores the emotional significance of Christmas traditions and the memories they create for children. She reflects on her own experiences growing up without meaningful holiday rituals and emphasises the importance of creating a nurturing environment filled with love and connection. Through simple yet impactful traditions, families can foster emotional safety and lasting memories, shifting the focus from material gifts to meaningful experiences.
...
Duration: 00:18:00Episode 9 - Empowering Women Through Health and Resilience
Dec 04, 2025Keywords
women's health, resilience, self-care, nutrition, environmental toxins, mindfulness, empowerment, joy, purpose, wellness
Summary
In this episode, Etienny Trindade speaks with Mary-Anne Bennett, a clinical nutritionist and advocate for women's health. Marianne shares her inspiring journey of resilience, detailing her struggles with chronic illness and her commitment to understanding her health. The conversation explores the impact of environmental toxins, the challenges women face in prioritising self-care, and the importance of mindfulness and relaxation. Marianne emphasises the need for women to find joy and purpose in their lives, while also discussing practical tips for...
Episode 8 - How Your Child’s Environment Shapes Their Behaviour, Emotions, and Development
Dec 01, 2025keywords
Healing Spaces, Child Development, Environment, Architecture, Parenting, Sensory Input, Neurodivergent Children, Clutter, Emotional Regulation, Design
summary
In this episode, Etienny Trindade discusses the profound impact of the environment on children's behaviour and development. Drawing from her background in architecture and personal experiences as a parent, she emphasises the importance of creating healing spaces that support emotional regulation and learning. The conversation covers the science behind sensory experiences, the role of clutter, and practical tips for parents to foster calm and engaging environments for their children.
takeaways
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Episode 7 - What Makes Children Feel They Belong in Learning Spaces
Nov 20, 2025Episode Keywords
inclusive education, community building, student learning, integrated learning, social relationships, relaxing nooks, parents, wellbeing, home–school connection
Episode Summary
In this conversation, we uncover what truly makes a learning space inclusive — not just the architecture, but the heart behind it. Deb Aukland shares how intentional design, leadership vision, and a deep understanding of students’ diverse needs can transform the way children learn, connect, and feel safe at school.
From blending indoor and outdoor spaces to designing communal moments like shared meals, this episode reveals how though...
Duration: 00:33:13Episode 6 - It's all about how you feel in your home
Nov 14, 2025
home design, emotional well-being, architecture, nurturing spaces, decluttering, natural light, home tips, interior design, sensory experience, healing spaces
Summary
In this episode, Etienny Trindade explores the emotional and sensory aspects of home design, emphasising how our living spaces can nurture our well-being. He shares personal experiences and practical tips for creating calming environments, highlighting the importance of natural light, decluttering, and adding life to our homes. The conversation encourages listeners to reflect on their feelings at home and take small steps to enhance their living spaces.
Takeaways
Design...
Episode 5 - The Heart of Breastfeeding: A Personal Journey
Nov 06, 2025keywords
breastfeeding, motherhood, home environment, mental health, lactation, parenting, self-care, support, challenges, journey
summary
In this heartfelt episode of Happy Healthful Homes, Etienny Trindade shares her deeply personal breastfeeding journey, highlighting the emotional and physical challenges she faced. From the initial struggles with latching to the eventual decision to supplement with formula, she emphasizes the importance of mental health and creating a supportive home environment. Etienny offers practical tips for new mothers on setting up their spaces for breastfeeding and self-care, reminding listeners that they...
Duration: 00:28:54Episode 4 - 5 Easy Plants That Can Filter the Air in Your Home
Oct 17, 2025Feeling tired, foggy, or drained at home? It might not be you, it might be the air you breathe!
Most people don’t realise that the air inside their homes can be up to five times more polluted than the air outside. From cleaning products to furniture, everyday toxins build up quietly, but there’s a simple, natural way to change that.
Today, Etienny Trindade reveals five beautiful, easy-care plants that do more than decorate: they clean your air and heal your space.
You’ll learn:
The science behind...
Episode 3 - Creating Healing Homes for Children
Oct 11, 2025Summary
In this episode of Happy Healthy Homes, Etienny Trindade shares her personal journey of writing a book focused on creating healing spaces for children. She discusses the importance of designing for emotional regulation, her experiences in educational projects, and the challenges of writing while being a new mother. The conversation emphasises the significance of intentionality in home design and the impact of nurturing environments on children's well-being.
Keywords
healing homes, design, children, emotional regulation, indoor air quality, biophilia, sustainability, parenting, home organisation, nurturing spaces
Takeaways
...
Episode 2 - October Housing Changes & The Upgrades That Truly Pay Off
Sep 29, 2025Luciana Bassi Bucater is a Buyers Agent and Property Renovator who helps people change their lives through property. With a background in science and data analysis, she takes an informed and strategic approach to sourcing and improving properties, creating value for both homeowners and investors. As the Founder and Director of two businesses, Luciana combines her professional expertise with her passion for real estate. Outside of work, she’s a wife, mother of three, and an adventurer who loves travelling, camping, exploring waterfalls, diving, and getting lost in a good book.
Where to find Luciana Bassi:
lu...
Duration: 00:30:34Episode 1 - A Home That Hugs: The Beginning of Happy Healthy Homes
Sep 29, 2025Welcome to the very first episode of Happy Healthy Homes! In this introduction, I share my story and the heart behind this podcast; why our homes are more than walls and furniture, and how they can truly embrace us.
You’ll hear about the concept of an affective home, how to create a relaxing corner in your space, and why design choices like light, colour, and nature (biophilia) play such a big role in our health, emotions, and family wellbeing.
This podcast is for mums, families, and anyone who dr...
Duration: 00:09:55