Narcissistic Abuse Recovery Podcast

You heard 'I'm sorry'—but it didn't feel like an apology at all. Instead, you felt more confused, more guilty, more responsible for accepting their non-accountability. If you've ever wondered why an apology from a narcissistic parent left you feeling manipulated instead of validated, you're not alone. And you're not imagining it.
Pseudo apologies are one of the most insidious manipulation tactics in narcissistic families. They look like accountability on the surface but function as control underneath. They're designed to shut down your complaints, reset the dynamic, and maintain the narcissist's image as a 'good person'—all while your genu...

You spent years managing their emotional crises, apologizing for things you didn't do, and silencing your own needs because they were always the one suffering more. But what if their victimhood was never genuine? What if it was a calculated performance designed to trap you?
Emotional martyrdom is one of the most insidious manipulation tactics in the narcissistic playbook. It's how a narcissistic parent casts themselves as the perpetual victim while systematically controlling everyone around them. When you tried to set boundaries, suddenly you were the cruel one. When you needed support, their crisis conveniently overshadowed your needs. When...

You've spent years obsessing over every mistake, convinced that if you could just be perfect enough, the criticism would finally stop. But what if that relentless drive for flawlessness isn't actually about excellence—it's a trauma response you developed to survive in a narcissistic family system? In this episode, we expose the dangerous cycle that keeps scapegoats trapped in exhausting perfectionism, and reveal why no amount of achievement will ever satisfy an abusive system designed to keep you striving.
• The hidden reason perfectionism feels like strength but operates like a prison—and why your nervous system still believes mistakes are dan...

In our previous episodes, we've talked about the respect gap and how respect often becomes transactional in long-term relationships. Today, we're looking at something that might help you trust what you've been observing.Have you ever been told, "I don't know what you want," or "women are so confusing"? This episode explores a pattern that challenges that excuse. We'll look at how many men demonstrate respect regularly and skillfully with other men, which reveals something important: they know what respect looks like. The question isn't about confusion. It's about where that respect gets directed.This episode is gentle and observational...

You're watching it happen again. Your parent explodes over something minor. Your sibling's face changes as they absorb another wave of criticism that doesn't match the crime. And you're standing there caught between two people you love, not knowing what to do that won't make everything worse.This is one of the most painful positions in family dynamics. You see the disproportionate anger. You know it's affecting your sibling deeply. But speaking up feels risky, and staying silent feels like betrayal.In this episode, we're tackling what it means to be the witness when a parent consistently scapegoats one sibling...

If you listened to our last episode on the respect gap, you heard about the distance between what people say about respect and what actually happens. Today, we're going deeper.After years, maybe decades in a relationship, why does respect still feel like a business transaction? Why does every considerate gesture come with strings attached? And why does the person who's polite to everyone else become someone completely different behind closed doors with you?This episode unpacks the transactional nature of performed respect in long-term relationships. We'll explore how some people use "respectful" behaviors as currency over years, creating invisible...

Have you ever felt like something was off in how you're being treated, but couldn't quite name it? Like the words say one thing but the actions tell a completely different story?You're not imagining it. There's a gap between what many people claim respect looks like and what it actually feels like to receive it. And for women, especially those recovering from narcissistic relationships, understanding this gap changes everything.In this episode, we're pulling back the curtain on why this disconnect exists and persists. We'll explore how respect gets performed rather than practiced, why some people know exactly what...

Covert sabotage operates quietly. It’s the kind of psychological manipulation that targets your confidence, progress, and credibility while leaving the person behind it looking blameless. In this episode, we unpack how subtle undermining behaviors can erode the lives of ambitious people, especially women, and why these patterns often remain invisible until the damage is already done. We also explore how the nervous system reacts to chronic relational stress long before the conscious mind can fully articulate what’s happening.In this episode, we explore:• What covert sabotage looks like in real life• How milestone disruption, reputation erosion, strategic “miscommuni...

Most people are taught that the patriarchy is about power, dominance, or money. But that explanation only scratches the surface. This episode asks a more uncomfortable question. What if the real objective has always been far more specific? What if entire institutions, marriage, religion, law, medicine, and cultural morality were built to quietly regulate women’s bodies, sexuality, and choices while presenting that control as normal, protective, or even loving?In this conversation, we begin to pull on threads most people are taught not to question.Inside this episode, we explore themes such as:• Why patriarchy may be less about gene...

What happens when you start recognizing the same control patterns from your abusive relationship showing up everywhere around you?This episode explores the uncomfortable truth that recovery from narcissistic abuse often reveals something bigger: the same mechanisms that controlled you in private are embedded in the culture itself. We examine how gaslighting, entitlement, and dependency engineering operate both in individual relationships and as systemic patterns that shape women's lives from birth.In this episode, you'll discover:Why the tools your narcissistic ex used to control you look eerily similar to how patriarchal systems maintain power at scaleWhat emotional labor really...

Ever try to express a real concern to a narcissistic partner, parent, or family member, only to be met with silence, an abrupt topic change, or a sudden disappearance from the room? That is not confusion or lack of communication skill. It is intentional emotional withdrawal designed to shut down connection, gain control, and keep the narcissist from ever being held accountable.
In this re-release of Episode 35 from The Narcissistic Abuse Recovery Podcast, we explore six core motives behind narcissistic stonewalling. When conversations become vulnerable, intimate, or emotionally honest, narcissists may retreat, leave you talking to yourself, or create...

Have you ever felt like no matter what you choose, you're somehow still choosing wrong? Or noticed that one person always gets blamed for everything while the real problems never get addressed? You're not imagining it.In this episode, we're exposing three manipulation tactics that keep people trapped, compliant, and fighting the wrong battles. These patterns show up in narcissistic relationships, but they don't stop there. Once you understand how they work, you'll start recognizing them in your workplace, in organizations, and in systems you navigate every day.In this episode, you'll discover:The illusion of choice – How you're given op...

Ep. 106 How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural NormsThe same manipulation tactics narcissists use in relationships operate at every level of society. In this episode, we explore how gaslighting, love bombing, scarcity tactics, and manufactured dependency show up in marketing, politics, institutions, and the systems we navigate daily.You'll learn to:Recognize societal gaslighting that makes you doubt your own perception of realityUnderstand how brands use love bombing and intermittent reinforcement to create emotional dependencySee through artificial scarcity and the illusion of choice that prevent thoughtful decision-makingSpot triangulation tactics used to keep people divided and competing instead of...

Discover why your greatest strength became your biggest vulnerability in that toxic relationship.If you've ever wondered why YOU were targeted by a narcissist, this episode reveals the uncomfortable truth: abusers specifically hunt for empathetic, compassionate women. Your kindness wasn't a weakness—it was their weapon.In this eye-opening episode, I break down the exact "empathy signature" that narcissists detect from across a room, and expose how they use your compassionate nature to trap you in cycles of abuse.In this episode, you'll discover:The specific traits that make empathetic women prime targets for narcissistic abuseHow abusers test your boundaries fr...

Triangulation is one of the most disorienting tactics in toxic and narcissistic dynamics. It turns simple conversations into three-way dramas, pulls “invisible people” into your relationship, and leaves you defending yourself against stories you never heard. This episode breaks down how triangulation actually works, why manipulators rely on it, and what you can do to reclaim clarity and control.In this episode, you’ll learn:Why triangulation is never accidentalHow manipulators use third parties, selective storytelling, and engineered confusion to maintain control.The real purpose behind bringing “someone else” into your conflictYou’ll hear how triangulation filters the truth, reshapes narratives...

You thought it was just your toxic partner. You finally learned to recognize the gaslighting, the financial control, the manipulation that nearly destroyed your sanity. But then you started noticing something terrifying: the exact same tactics showing up everywhere else in your life.In this groundbreaking episode, we explore the shocking truth that narcissistic abuse isn't just a personal relationship problem—it's a systemic feature of how our entire society operates. From family courts that favor charming manipulators to workplaces that reward toxic behavior as "leadership," from churches that demand women's endless forgiveness to medical systems that dismiss women's pain as...

Join our Exclusive Community on Supercast!Have you spent years feeling unseen in your relationship, wondering why someone who says they love you can’t seem to connect with you emotionally? In this episode, we explore the hidden emotional architecture behind that disconnect — specifically, how alexithymia and cultural conditioning through patriarchy create the perfect storm for emotional starvation.This is not just about emotionally unavailable men. It's about men who were taught — sometimes neurologically wired — not to feel. And it’s about the women who’ve lived beside them for decades, carrying the entire emotional weight of the relationship and doubting the...

Are you constantly questioning your own reality? Do you find yourself apologizing for having feelings or wondering if you're "too sensitive"? You might be experiencing validation withholding - a psychological manipulation tactic that's more common and devastating than most people realize.In this comprehensive episode, we expose the hidden patterns of validation withholding that happen in narcissistic relationships AND across our society.You'll discover:🔍 The exact phrases narcissists use that sound supportive but are actually designed to tear you down🧠 Why 83% of women report feeling invalidated by their partners (backed by relationship research)💔 The twisted psychology behind why narcissists refuse to valida...

Discover the hidden world of covert sabotage - a calculated form of psychological manipulation that targets your success while maintaining complete deniability. This episode reveals the sophisticated tactics used to undermine ambitious individuals, particularly successful women, and how to recognize patterns designed to be invisible.What You'll Learn:The definition of covert sabotage and why it's nearly impossible to detectFive signature tactics used against high achievers: milestone sabotage, reputation damage, strategic interference, achievement minimization, and energy depletionAdvanced psychological warfare strategies including information manipulation and timing gamesHow chronic psychological abuse physically changes your brain structure and nervous systemWhy your body recognizes...

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What if a man’s strongest allegiance isn’t to the relationship, but to the silent, unspoken loyalty he holds with other men?In this eye-opening episode of the Narcissistic Abuse Recovery Podcast, Lynn exposes the invisible code that governs male loyalty — and the ways it subtly undermines emotional partnership. It's not always about cheating or cruelty. Sometimes, it's about who he protects when it really counts — and why you find yourself emotionally second in line.This episode explores:The quiet ways men prioritize male approval over relational intimacyWhy emotional exclusion and sile...

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If you’ve ever loved someone who couldn’t name their own feelings — and spent years trying to fill in the blanks — this episode is for you. Today, we explore alexithymia: the quiet condition that leaves people emotionally mute, and often leaves their partners emotionally starving. We’ll unpack how patriarchal norms contribute to emotional suppression in men, how that silence takes shape in narcissistic abuse, and why survivors deserve clarity, validation, and relief.Whether it showed up as cold silence, emotional invisibility, or decades of feeling un...

Join our Exclusive Community on Supercast!Most people think the patriarchy is about power, dominance, or resource management. But what if the real goal has always been much more specific? What if every institution - marriage, religion, law, medicine, and cultural "morals" - has been designed to give men unrestricted access to women's bodies and sexuality?In this episode, we explore:Why the patriarchy isn't really about general power - it's about sexual accessHow women are gaslit into motherhood from childhood by family and societyThe uncomfortable truth about why mothers pressure daughters to have childrenWhy single women are pushed out...

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The Hidden Connection Between Narcissistic Abuse and Patriarchy: A Groundbreaking EpisodeHave you ever wondered why toxic relationship patterns keep repeating, no matter how hard you try to "fix" things? What if I told you the problem isn't you, your partner, or even individual men – but an invisible system so pervasive that most people never see it operating? In this riveting episode, we uncover the shocking connection between narcissistic abuse and patriarchy that will fundamentally change how you understand relationships, power, and social change. This isn't another male-bashing session – it's a revolutionary approach to heal...

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In 1998, Alanis Morissette released "Sympathetic Character" - a raw, unflinching song that exposed truths most women knew but were never allowed to say out loud. Twenty-six years later, her words hit harder than ever: "I have as much rage as you have... and I've kept mine bubbling under for you."This isn't just about one song. It's about the hidden rage millions of women carry - the anger they've been taught to swallow, the emotions they manage for everyone else while ignoring their own, and the exhausting reality of making men...

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Ever been in a relationship where someone takes care of everything for you, but something feels... off? You can't quite put your finger on it, but you feel smaller, more dependent, less like yourself. In this eye-opening episode, we explore the hidden mechanics of how genuine care can sometimes transform into patterns of control.This isn't about judging relationship arrangements or traditional roles. Many couples thrive in partnerships where one person handles finances, another manages decisions, or where roles are divided in ways that work for both people. The real issue...

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Have you ever felt like the system was rigged against you—like no matter how hard you tried, something invisible kept you stuck?In this episode of The Narcissistic Abuse Recovery Podcast, we unpack how patriarchy created a devastating two-part trap: emotional illiteracy in men and financial illiteracy in women. These weren’t accidents—they were engineered to keep people disconnected, disempowered, and dependent.We explore:How boys are taught to suppress emotion, disconnect from vulnerability, and equate masculinity with numbnessHow girls are conditioned to avoid money, mistrust their instincts, and depend...

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What if the rules you’ve been living by were never truly yours? What if they were designed to keep you silent, compliant, and doubting your own worth?In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn unpacks how patriarchal scripts condition us to stay small and why unlearning these patterns is key to real freedom and healing.🔹 See how isolation isn’t random but a strategy designed to keep you disconnected, ashamed, and convinced your pain is a personal failure.🔹 Explore how subtle side-eye glances, laws, religion, and culture ta...

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You thought it was just about him. His pullbacks. His silence. The way your needs felt like pressure and your presence felt like too much. But deep down, you knew it wasn’t personal. It was patterned.In this powerful episode, we expose the quiet architecture of patriarchy and how it silently scripts our most intimate relationships. If you’ve ever been the one holding the emotional gravity while he hovered just out of reach, this conversation will validate what you’ve sensed all along: you weren’t just loving a man—you...

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The Real Reason Some Men Resist Independent Women Uncovering the Roots of Resistance Why does a woman’s financial freedom still trigger discomfort in some men? In this episode, Lynn digs beneath surface-level stereotypes to expose the cultural machinery that equates “being a good man” with being needed. You’ll hear how centuries-old laws—like banks refusing women their own credit until 1974—still echo in today’s wage gaps, caregiving penalties, and financial abuse. We trace five main fault lines of resistance: loss of control, identity crises, caregiving myths, gender-role whiplash, and the sheer...

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🎧 This is an exclusive episode. To hear the full episode, click the link in the description or go to waketheelephant.gumroad.com/l/hiddenloyaltyWhat happens when a man’s deepest loyalty isn’t to you, but to his male peers? In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn pulls back the curtain on the hidden emotional alliance between men that often goes unnoticed in relationships: the Silent Brotherhood.This isn’t about overt betrayal. It’s about the subtle ways men prioritize male approval, protect male comfort, and stay quiet...

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What Would Really Happen If Men Respected Women?What if respect wasn’t something men said—but something they did?What would it look like if women were seen not as helpers, healers, or background support—but as full, complex human beings with their own ambitions, emotions, and needs?In this episode, we’re not just questioning gender roles. We’re peeling back the layers of performance, politeness, and patriarchy—and asking the questions that don’t usually get airtime.You’ve heard men say they respect women.But what does that really mean...

Join our Exclusive Community: In this powerful follow-up episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deeper into the devastating cost of the Pick Me mindset—and how it continues to shape women’s lives in ways we often don’t realize until much later.We’re not just talking about relationships anymore. We’re talking about ambition. Burnout. Sisterhood. Identity. And money.Because the Pick Me culture doesn’t just ask women to be agreeable—it asks them to be invisible. It teaches them to shrink in boardrooms, overextend in relationships, compete in silence, and base their worth on being chose...

Join our Exclusive Community!Why are women still expected to be chosen—and not the ones doing the choosing? In this powerful episode of the Narcissistic Abuse Recovery Podcast, host Lynn breaks down the cultural conditioning, historical oppression, and emotional grooming that built what we now recognize as the Pick Me Culture.This isn’t just a meme or a trend. It’s a deeply ingrained belief system passed down through generations, subtly shaping how women view their worth, their relationships, and their role in the world. From patriarchal programming to narcissistic abuse dynamics, we unpack how the Pick Me mindse...

Join our Exclusive Community on Supercast!What if the patriarchy isn’t just upheld by men? What if the voices enforcing it are sometimes women’s—your friends, your coworkers, your mother, or even...your own?In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deep into the uncomfortable truth that many women, often unknowingly, support the very systems designed to hold them back. From internalized misogyny to the relentless pursuit of male approval, we break down how women are conditioned to uphold the patriarchy—and how we can begin to break free.You’ll hear raw reflection...

What if misogyny isn’t just a belief—but a cultural initiation? In this episode of The Narcissistic Abuse Recovery Podcast, we explore how boys are conditioned into manhood through subtle and overt acts of emotional suppression, peer loyalty, and disdain for the feminine. From “don’t cry” to “don’t throw like a girl,” these messages aren’t harmless—they’re foundational.We examine:How masculinity is shaped by rejecting empathy, softness, and anything coded as feminineWhy men often bond over shared misogyny—and how that loyalty can override love, partnership, and even fatherhoodThe hidden ways men withhold resources, silence women, and maint...

Join our Exclusive Community on Supercast!You’ve been doing the work—therapy, reflection, boundaries, all the things recovery demands. And yet… something still feels stuck.If you’ve been on the healing path after narcissistic abuse but can’t seem to break through, this episode may offer the missing piece: trapped emotional energy in the body.In today’s episode of the Narcissistic Abuse Recovery Podcast, Lynn explores the mind-body connection and how trauma isn’t just psychological—it’s also physical. From fatigue and tension to emotional numbness, trauma can lodge itself in the body in ways we often don’t see un...

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Somewhere along the way, ambition became a dirty word for women—packaged as selfish, aggressive, or unfeminine. But let’s be clear: ambition isn’t selfish. It’s survival. It’s sovereignty. It’s your birthright.In this unapologetic episode of the Narcissistic Abuse Recovery Podcast, Lynn dismantles the outdated myth that women should shrink themselves for the comfort of others. From glass ceilings to the subtle side-eyes women get for wanting “too much,” we explore why ambition has been demonized—and why now is the time to reclaim it.We dive into:The origins of ant...

Moving Forward with Hope – Narcissistic Abuse Recovery Podcast offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while providing pathways toward healing and self-discovery.
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Our work extends beyond personal relationships to explore how narcissism is woven into broader cultural systems, institutions, and structures like the patriarchy. By addressing gender roles, equality, and other often-overlooked topics, we aim to shed li...

Join our Exclusive Community on Supercast!In a world where women have been taught to hope for change—hope for help, hope for fairness, hope that men will one day "step up"—this episode is your wake-up call. Hope without strategy is a trap. And women are done waiting.In this blisteringly honest episode of the Narcissistic Abuse Recovery Podcast, Lynn confronts the reality so many women now recognize: even in marriage, many women are still on their own. From performative partnerships to systemic betrayals, we explore what it means to stop pleading for inclusion and instead build a life inde...

Join our Exclusive Community on Supercast!You’ve seen it. Maybe you’ve lived it.Raise a concern about patriarchy or gender inequality and watch the familiar sequence unfold: Dismiss. Deflect. Deny. Blame. The script is so consistent, it might as well be copied and pasted.In this episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deep into the most predictable, rehearsed responses some men use when systemic sexism or harmful dynamics are brought to light. These reactions aren’t just random or emotionally immature—they’re often part of a broader effort to uphold dominance, redirect blame, and silence th...

Join our Exclusive Community on Supercast!What if patriarchy didn’t just harm women—but robbed men of their emotional lives too?In this episode of the Narcissistic Abuse Recovery Podcast, we deconstruct patriarchy through the lens of bell hooks’ powerful book The Will to Change: Men, Masculinity, and Love. Written 20 years ago, it remains shockingly relevant today. This isn’t just a feminist manifesto—it’s a cultural autopsy. Hooks examines how patriarchal conditioning stifles men’s emotional development, perpetuates domination, and fractures authentic love in the name of control. And yes, she names it all plainly—without hate, without hysteria...

Join our Exclusive Community on Supercast!There’s a quiet shift happening—and it’s gaining momentum. In this episode of the Moving Forward with Hope – Narcissistic Abuse Recovery podcast, we explore a cultural awakening: women are beginning to see male behavior through a clearer lens, and it’s reshaping how they view relationships, attraction, and emotional safety.This isn’t about bitterness. It’s about clarity.We examine:Why emotional unavailability, entitlement, and lack of self-awareness are no longer being overlookedHow women are choosing solitude, peace, and self-respect over partnerships that drain themThe growing disinterest in “fixing” men who refuse to growWhat...

Want ad-free content? Join our exclusive community.Marriage is often seen as the ultimate partnership between two people in love, but is that the reality for most? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn takes a closer look at the strikingly different expectations men and women bring into marriage.Are men viewing marriage as the end of the chase, while women see it as the start of a collaborative journey? From societal norms and gendered expectations to the lingering effects of patriarchal dynamics, Lynn dives into the unspoken challenges that shape marital...

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What if the very system that promises men power and privilege is the same one that traps them?While patriarchy is often seen as a system that benefits men, its harsh demands and narrow definitions of masculinity also cause profound harm. Men are taught to suppress emotions, fear vulnerability, and uphold societal norms that ultimately leave them isolated and unfulfilled. Yet, deconstructing patriarchy can feel like stepping into uncharted territory — a journey that risks losing privilege, relationships, and the identity they’ve been conditioned to embrace.Why is it so difficult for...

The dating landscape has completely changed, and many men are still using outdated playbooks from decades past. In this no-holds-barred episode, host Lynn Nichols breaks down why traditional dating approaches are failing and what's really happening in modern relationships.The wake-up call: Women are no longer willing to settle for surface-level charm, chivalry performances, or men who avoid real conversations. The 4B Movement is here, women can block faster than you can say "I haven't heard from you," and we're done entertaining mediocrity.In this game-changing episode, you'll discover:Why talking about your fishing trips and golf game isn't impressing...

Think you know what men mean when they say they want respect? Think again. In this provocative episode, host Lynn Nichols pulls back the curtain on what men are actually asking for when they demand "respect" from women—and it's not what the dictionary defines as respect.The uncomfortable truth: When men say they want respect, they're not asking for mutual admiration based on abilities or achievements. They're asking for something far more problematic—subservience, silence, and unquestioning support that keeps women in assigned roles while men maintain power and control.In this bold episode, you'll discover:The four things men...

For generations, women have been taught to stay quiet, stay small, and stay in line. In this episode of the Moving Forward with Hope – Narcissistic Abuse Recovery podcast, we examine how patriarchal systems have historically rewarded female conformity while punishing individuality, dissent, and self-expression.From childhood grooming to cultural conditioning, we explore how women have been shaped to internalize silence as virtue. Whether through praise for being “easygoing,” pressure to prioritize others, or fear of social rejection, the message has been clear: don’t speak too loudly, don’t take up too much space, and don’t question the rules.This episode...

Have you noticed how the word "patriarchy" seems to be everywhere lately, but you're wondering how it actually connects to narcissistic abuse? In this groundbreaking episode, host Lynn Nichols explores the shocking parallels between narcissistic behavior and patriarchal systems that will completely change how you see both.The eye-opening truth: Patriarchy operates like a narcissistic abuser on a grand societal scale. It's not just background noise we've learned to ignore—it's a system of power that mirrors the exact same tactics used by individual narcissists to maintain control and dominance.In this revelatory episode, you'll discover:How narcissistic traits have be...

Are you emotionally exhausted from trying to communicate with someone who never seems to truly hear you? If you've been in a relationship with a narcissist, you've likely discovered it's one of the most frustrating and confusing dynamics you'll ever experience. In this hard-hitting episode, host Lynn Nichols delivers some essential truths that could save your sanity and your life.The brutal reality: Narcissists are emotional vampires who extract your life force to fuel their own existence. They don't just dismiss what you have to say—they literally cannot process it due to their complete lack of empathy. This isn't ab...

Gaslighting is at an all-time high and happening everywhere around us—but it's so subtle that it often goes completely undetected unless you know exactly what to look for. In this eye-opening episode, we dive deep into the insidious world of psychological manipulation that's designed to make you question your own reality, memory, and sanity.Host Lynn Nichols reveals why gaslighters desperately want you to stop thinking independently and how they use verbal tactics to break down your critical thinking skills. You'll discover the real reasons behind gaslighting—what they want from you and why your independent thought threatens their agen...

More women are quietly rethinking the roles they’ve been told to play. They’re stepping back from unbalanced relationships, opting out of emotional labor that’s never reciprocated, and choosing independence when the partnership no longer feels like a partnership.This isn’t about leaving all at once. It’s about a slow, deliberate reckoning. One built on lived experience, reflection, and a growing refusal to carry the emotional weight alone.In this episode, Lynn unpacks the patterns many women are now naming: the exhaustion of managing everything, the disappointment of one-sided support, and the deep pull to live more fully...

In Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn guides you through the complexities of healing from toxic relationships, with a focus on reclaiming your voice and rebuilding your self-worth. In this episode, we explore why standing up for yourself can feel so wrong in toxic environments—delving into the emotional manipulation, guilt, and self-doubt that often arise when advocating for your own needs. We also take a closer look at how broader societal factors, including gender roles and patriarchal conditioning, make self-advocacy especially challenging for women.Through thoughtful discussion, this episode helps listeners recognize that self-advocacy is not se...

In this episode of Moving Forward with Hope, join host Lynn as she unpacks the toxic behaviors that can infiltrate our relationships, often disguised as love or concern. From emotional manipulation to blame-shifting and passive-aggressive communication, Lynn highlights these subtle yet damaging patterns that erode trust and self-worth.Lynn explores why recognizing these behaviors early is crucial for protecting your emotional well-being and preventing long-term harm. She also delves into the complex reasons individuals often stay in toxic relationships including touching on the societal pressures to be in a relationship.In addition to these insights, Lynn shares her personal experiences...

Emotional manipulation often hides in plain sight—disguised as concern, humor, or even affection. In this episode of the Narcissistic Abuse Recovery Podcast, we explore how subtle patterns of behavior can make you feel drained, guilty, or unsure of your own instincts—without realizing you’re being manipulated.We take a closer look at how:Gaslighting leaves you questioning your memory or perceptionGuilt-tripping subtly shifts blame onto you for someone else’s actions or emotionsWithholding affection or silent treatment can control through emotional withdrawalPassive-aggressive comments chip away at confidence while maintaining surface-level calmTriangulation introduces outsiders to create confusion and self-doubtThese patterns...

Narcissistic abuse doesn’t always look like yelling or overt control. Sometimes, it’s the quiet erosion of your confidence, the subtle dismissal of your feelings, or the way you’re made to feel like the problem—no matter what you say or do.In this episode of the Narcissistic Abuse Recovery podcast, we examine five covert tactics narcissists use to destabilize your sense of self and gain control in relationships. These behaviors often go unnoticed at first, but over time, they can leave you feeling confused, silenced, and emotionally depleted.We explore:False apologies that sound sincere but deflect responsi...

We’ve been conditioned to believe that rest is laziness, that silence is suspicious, and that solitude is something to avoid. But what if solitude is exactly what your soul has been crying out for?This isn’t about turning off the TV for an hour or driving to work without music. The article describes pure, unadulterated solitude—a place so quiet even the birds stop chirping. A space where your shoulders drop, your breath deepens, and your soul finally has room to speak.Society’s conditioning keeps us in overdrive, tying our worth to productivity. But solitude invites us to slow...

It usually begins with confusion. A sudden shift in tone. A look. A silence that cuts deeper than any word ever could.Then comes the betrayal—sharp, deliberate, and entirely unexpected.Or was it?In this episode, Lynn invites you into the disorienting terrain many survivors know too well: the moment when the narcissist turns. When the flattery evaporates. When the charm gives way to cold calculation. When the anger arrives—not as a moment, but as a message.Why does narcissistic rage hit so hard? Why does the betrayal feel so intimate and so strategic? And what’s really happen...

It’s a question that lingers long after the relationship ends—why did they seem to hate me so much, especially when I started to stand up for myself?You were never cruel. You didn’t lie. You only wanted clarity, honesty, connection. But suddenly, the smiles vanished. The warmth turned cold. And the person who once seemed so drawn to you began to treat you with disdain, contempt, even rage.In this episode, Lynn unpacks what few people say out loud: the narcissist’s hatred may not be random. It may not even be about you. But it always reveals...

It often starts subtly—a dismissive comment, a lingering feeling of unease, a moment where you question your own perception. Over time, these instances can accumulate, leaving you feeling drained, uncertain, and disconnected from your sense of self.In this episode, we delve into the nuanced indicators that may suggest you're in a toxic relationship. We'll explore the behaviors that, while seemingly minor in isolation, can signal deeper issues when viewed collectively.This conversation isn't about assigning blame or labeling individuals. It's about empowering you to recognize patterns that may be detrimental to your well-being and providing insights to help yo...

In this re-released podcast episode, Lynn discusses the mental and physical exhaustion experienced by individuals who have been in a relationship with a narcissist. The exhaustion stems from a cyclical pattern that the narcissist employs to manipulate and control their partner.The cycle starts with the "love bomb" stage, where the narcissist showers the individual with compliments and false flattery to gain control over them as a source of supply. This phase is followed by the "devalue" stage, during which the narcissist becomes highly critical of the individual's actions and appearance, undermining their self-worth and confidence.The narcissist then subtly...

In this re-released episode of the podcast, host Lynn delves into the topic of stonewalling and explores why narcissists employ this manipulative tactic. Stonewalling is a means for narcissists to halt or diminish the flow of information during conversations, and it manifests in various ways.The episode identifies six forms of stonewalling, including abruptly walking away from a conversation, feigning busyness to avoid engagement, ignoring or giving the silent treatment, minimizing or discrediting, and preventing the conversation from being about the other person. These behaviors are not isolated incidents but rather chronic patterns of behavior.Lynn explains that narcissists reject...

Gaslighting doesn’t always sound cruel—it often sounds like “I’m just trying to help.” In this episode of The Narcissistic Abuse Recovery Podcast, we break down seven of the most common gaslighting phrases used to distort your perception, erode your confidence, and make you question your own reality.We explore:Why phrases like “You’re overreacting” or “I’m doing this for your own good” are anything but harmlessHow gaslighting is often disguised as care, concern, or even loveThe emotional toll of being told you’re “too sensitive,” “crazy,” or “lucky to have me”How these tactics are used to justify control, avoid accou...

Why Do You Feel So Depressed After Narcissistic Abuse? Is depression just sadness—or something deeper when you've survived a relationship with a narcissist?In this episode, we explore the emotional aftermath so many survivors silently carry: the weight of depression that surfaces after the trauma ends. But this isn’t just about feeling down—it’s about everything that was taken, silenced, or distorted in the process.Why does your mind feel foggy? Why does everything feel harder than it should be? Why does healing sometimes feel lonelier than the abuse itself?Lynn guides you through the layered reasons behind p...

Leaving a toxic relationship isn't just about walking away—it's about untangling the mental knots that kept you there. Even when the red flags are clear, emotional confusion can blur your path forward.In this episode, Lynn explores the subtle yet powerful force of cognitive dissonance—the internal conflict that arises when your instincts and emotions are at odds. This psychological tension often keeps survivors stuck in cycles of self-doubt, guilt, and longing, even after recognizing the harm they've endured.Discover how to:Identify the signs of cognitive dissonance in your healing journeyBreak free from the mental loops that keep you...

Being labeled the "golden child" in a narcissistic family might seem advantageous, but the reality is far more complex. This episode delves into the often-overlooked challenges that golden children face as adults, shedding light on the emotional burdens and identity struggles that accompany this role.Explore how the golden child's experience can lead to:Internalized pressure to meet unrealistic expectationsDifficulty establishing authentic self-worthStrained relationships with siblings and peersChallenges in recognizing and setting healthy boundariesA tendency to replicate dysfunctional patterns in adulthoodThis conversation aims to validate the golden child's experience and provide insights into the path toward healing and self-discovery.
🔗 Exp...

Golden Child: Will they become narcissistic? Being the "golden child" in a narcissistic family often comes with unspoken expectations and pressures. While this role may seem favorable, it can lead to significant emotional and psychological challenges in adulthood.In this episode, we delve into the complexities of the golden child role, exploring how it fosters a sense of entitlement and impacts relationships, self-perception, and personal growth. We'll discuss:The origins of the golden child role in narcissistic family systemsHow constant praise and unrealistic expectations shape self-worthThe struggle with empathy and authentic connectionsThe journey toward self-awareness and healingThis conversation aims to s...

Why can’t you relax—even when you're safe? Why does your body feel wired, your thoughts racing, your sleep disrupted? If you’ve survived narcissistic abuse, hyper-vigilance may have become your default mode—but few people understand what that really means.In this episode, Lynn unpacks the lived experience of hyper-vigilance after narcissistic trauma. We don’t just talk about what it is—we ask what it’s trying to protect you from.Do you find yourself constantly scanning for danger, even in quiet rooms?Do small changes in someone’s tone, behavior, or silence feel threatening?Do you feel physically...

In this episode, we delve into the insidious tactic of gaslighting—a form of psychological manipulation where abusers distort facts, deny events, and twist narratives to make victims question their own reality. By systematically undermining a person's confidence in their perceptions and memories, gaslighters gain control and create a dependency that can be difficult to escape.We'll explore the common signs of gaslighting, including:Blatant denial of facts, even when presented with evidenceMinimization of the victim's feelings and experiencesProjection of blame onto the victimIsolation from support systemsUnderstanding these tactics is the first step toward recognizing and breaking free from the cy...

This episode continues to be one of our top-listened-to episodes.
In families marked by covert narcissism and emotional dysfunction, sibling dynamics can take on a dangerous complexity. In this episode of the Narcissistic Abuse Recovery Podcast, host Lynn peels back the layers of family favoritism, exposing how roles like the “golden child” and the “scapegoat” are not just labels—they are emotional survival mechanisms conditioned in childhood and reinforced through manipulation, projection, and trauma bonding.Lynn explains how the golden child is often groomed to adopt the narcissistic parent’s perspective—rewarded for compliance, silence, and allegiance. Meanwhile, the scapegoat beco...

Being the scapegoat in a narcissistic family isn’t just painful—it’s disorienting. In this episode of The Narcissistic Abuse Recovery Podcast, we explore the emotional toll of being unfairly blamed, chronically criticized, and cast aside by the very people who were supposed to protect you.We examine:The emotional weight of being the family’s dumping ground for shame and dysfunctionHow isolation and exclusion reinforce feelings of unworthiness and self-doubtThe danger of internalizing the family’s narrative—and how to begin rewriting your ownWhy healing from scapegoating is nonlinear, deeply personal, and often misunderstoodWhat it means to reclaim your identit...

Ever felt like a narcissist was trying to “sell” you something—even if it wasn’t a product? In this episode of The Narcissistic Abuse Recovery Podcast, we explore the striking similarities between narcissistic behavior and high-pressure sales tactics. From charm to boundary-pushing, narcissists often operate like seasoned sales reps—because the goal is the same: to win, to persuade, and to extract something of value.We examine:Why narcissists are drawn to sales roles that reward charm, persistence, and persuasionHow they mirror your interests, flatter strategically, and resell from different angles—just like a salespersonThe way they ignore boundaries, refuse to ta...

One of our most popular episodes is this one. What happens when you finally say “enough”—and your entire family turns on you? In this episode of The Narcissistic Abuse Recovery Podcast, we explore the painful aftermath of going no contact with a narcissistic family system. For many scapegoats, the moment they step away from dysfunction is the moment they become the enemy.We examine:Why “family love” often turns to hatred when the scapegoat refuses to play their roleHow narcissistic families use ostracism, gossip, and silence as tools of punishment and controlThe covert tactics that keep other family members compliant—...

Leaving a narcissist isn’t just a decision—it’s a declaration of freedom. In this episode of The Narcissistic Abuse Recovery Podcast, we walk through seven practical, trauma-informed steps to help you prepare for one of the most courageous moves of your life. Whether you’re planning your exit or already on the other side, this conversation offers clarity, validation, and strategy.We explore:How to create a personalized exit plan that considers your safety, finances, and emotional well-beingWhy a stealth move may be necessary—and how to protect yourself from narcissistic rageThe importance of gathering resources and building a support...

Ever walked away from a conversation with a narcissist feeling confused, exhausted, or like you lost a piece of yourself? That’s not accidental—it’s energetic extraction. In this episode of The Narcissistic Abuse Recovery Podcast, we explore how narcissists feed off your attention, emotions, and reactions to maintain their fragile sense of self.We examine:What “narcissistic supply” really means—and why it’s never enoughHow narcissists use charm, chaos, and control to extract your energyWhy they leave you feeling deflated, confused, or “not enough” after every interactionThe disturbing truth: they don’t care how you’re left, as long as they’re fil...

Have you ever shown up to a “free” event only to realize it came with strings attached? In this episode of The Narcissistic Abuse Recovery Podcast, we explore how even community gatherings have become transactional—and what that says about the culture we’re living in.We examine:Why “free” events often come with hidden agendas—and how that mirrors narcissistic manipulationHow the ideology of “everything is a transaction” has crept into relationships, friendships, and even acts of serviceThe emotional toll of being seen as a resource instead of a human beingHow narcissism has become so embedded in our culture that exploitation...

“You can never go back.” That’s what Meredith Miller said—and once you’ve seen narcissism for what it is, you know exactly what she meant. In this episode of The Narcissistic Abuse Recovery Podcast, Lynn shares her personal journey of awakening: from recognizing narcissism in her marriage, to uncovering it in her family of origin, to seeing its fingerprints in corporate culture, organized religion, and even national identity.We explore:How narcissistic abuse hides in plain sight—relational, polished, and perfectly disguisedThe moment you realize your family role (like scapegoat) was never about you—it was about controlWhy corporate syst...

There comes a moment when something shifts. You’re no longer confused, no longer negotiating, no longer willing to pretend. That moment is called resolve—and it changes everything.In this episode of The Narcissistic Abuse Recovery Podcast, we explore what resolve really is, how it shows up in the healing journey, and why it often marks the beginning of true transformation. Whether you’re still in the relationship or already out, this conversation will help you recognize the moment your soul says, “I’m done.”We examine:What resolve feels like in the body—and why it’s often born from exhaus...

When going no contact isn’t an option, what can you do to protect your peace? In this episode of The Narcissistic Abuse Recovery Podcast, we explore the Grey Rock Technique—a short-term strategy designed to make you uninteresting to a narcissist and reduce their emotional grip on you.We examine:What the Grey Rock Technique is—and why it works to deter narcissistic supplyHow to respond with boring, flat, and unemotional communication to shut down manipulationWhy this method is often a last resort after years of trying to fix or explain the relationshipThe risks involved, including potential escalation and narcis...

Why is it so hard to leave a toxic relationship—even when you know it’s hurting you? The answer often lies in cognitive dissonance—the mental tug-of-war between what you know and what you feel. In this episode of The Narcissistic Abuse Recovery Podcast, we explore how this psychological tension keeps survivors stuck—and how to break through it with clarity and courage.We examine:What cognitive dissonance really is—and why it’s so common in narcissistic abuseHow confusion, anxiety, and self-doubt are signs your mind is trying to reconcile two opposing truths7 practical, trauma-informed steps to break free from th...

You made the brave decision to go no contact—but then something happened. A message. A moment of weakness. A wave of guilt. And suddenly, you’re back in the cycle. In this episode of The Narcissistic Abuse Recovery Podcast, we explore the three most common reasons survivors break no contact—and how to move forward without shame.We examine:How the trauma bond acts like emotional glue, pulling you back even when you know betterThe manipulative tactics narcissists use post-breakup to reel you back in—smear campaigns, guilt trips, and false promisesWhy second-guessing yourself is part of the process—and how to...

What if your relationship with a narcissist wasn’t just bad luck—but the result of early conditioning you didn’t even know was happening? In this episode of The Narcissistic Abuse Recovery Podcast, we explore how growing up in a narcissistic family system can prime you to tolerate, normalize, and even be drawn to narcissistic partners later in life.We examine:How communication breakdowns, emotional neglect, and chronic invalidation shape your sense of selfWhy being the scapegoat or “black sheep” often leads to people-pleasing and self-doubt in adulthoodHow control, shame, and gaslighting in childhood create a blueprint for future manipulati...

Have you ever been called “disrespectful” just for speaking your truth? In this episode of The Narcissistic Abuse Recovery Podcast, we unpack how narcissistic parents and family systems weaponize the word “disrespect” to silence, shame, and control those who dare to question the narrative.We explore:Why narcissists use “disrespect” as a conversation ender, not a dialogue starterHow this tactic is designed to shut down critical thinking, feedback, and emotional honestyWhat’s really being protected when they accuse you of being out of lineHow this dynamic plays out in scapegoat roles, family hierarchies, and cultural conditioningWhat your options are when you’re labeled...

Some stories don’t begin with clarity—they begin with confusion, survival, and a slow unraveling of everything you thought was true. In this episode of the Moving Forward with Hope – Narcissistic Abuse Recovery podcast, we share a deeply personal account of what it’s like to live through—and begin to heal from—narcissistic abuse.This isn’t a list of red flags. It’s a lived experience.We explore:The emotional and physical toll of prolonged narcissistic relationshipsHow chronic stress and survival mode can manifest in the bodyThe shame and silence that often follow trauma—and why breaking that silence matte...

Ever tried to have a real conversation with a narcissist—only to be met with silence, dismissal, or a sudden exit? That’s not miscommunication. That’s stonewalling—and it’s one of the narcissist’s most calculated tactics.In this episode of The Narcissistic Abuse Recovery Podcast, we explore the six core reasons narcissists shut down conversations, walk away mid-sentence, or give you the silent treatment. It’s not just avoidance—it’s control.We examine:Why narcissists are repelled by closeness and shut down when intimacy threatens their false selfHow stonewalling protects their fragile ego from perceived criticism or accountabilityW...

If you’ve ever felt completely drained—mentally, emotionally, even physically—after dealing with a narcissist, you’re not imagining it. In this episode of The Narcissistic Abuse Recovery Podcast, we unpack the seven core reasons why being in a relationship with a narcissist is so profoundly exhausting.We explore:The repetitive cycle of love-bombing, devaluation, and criticism that keeps you off balanceHow narcissists use simultaneous tactics—gaslighting, belittling, ignoring—to wear you downWhy you feel like you’re constantly performing, yet never “enough”How your energy becomes their fuel—and why their tank is never fullThe emotional toll of being unheard, inval...

Love bombing may sound sweet—but it’s anything but sincere. In this episode of The Narcissistic Abuse Recovery Podcast, we expose the hidden insult behind the narcissist’s most seductive tactic. From the outside, it looks like affection. But underneath? It’s manipulation, grooming, and emotional sabotage.We explore:Why love bombing is the first phase in the cycle of abuse—and why it’s so hard to detect at firstHow insincere praise is used to gain control, create dependency, and erode your self-trustThe emotional confusion that sets in when compliments are given, then withheld, then weaponizedHow love bombing trains you t...

From the onset of the relationship with a narcissist, the game has begun. Their antics are ready to go, and you will be the target for a while. They will study you, learn your behaviors—because they have ulterior motives at bay.In this episode of The Narcissistic Abuse Recovery Podcast, we explore why the narcissist studies you, what their motivation is behind the scenes, and—as an added bonus—the ramifications of being in a relationship with this type of creepy individual. It’s not curiosity. It’s a calculation.We examine:How narcissists observe your reactions to both praise and...

Have you ever met someone who was funny, charismatic, and swept you off your feet in record time?Maybe they listened intently, seemed knowledgeable, and carried a hint of mystery. You were curious—and they knew it. When a narcissist meets new supply, they often lead with charisma. In this episode of The Narcissistic Abuse Recovery Podcast, we explore the acting skills narcissists use to lure, confuse, and control.We examine:How narcissists use charisma as a mask to generate interest and desirabilityWhy love bombing isn’t affection—it’s investment with strings attachedHow they deploy premature vulnerability to fast-track emotiona...

By design, one or more narcissistic parent(s) have created a disturbing and unhealthy relational connection between the family-assigned roles of scapegoat and golden child. Neither role is desirable, and both suffer consequences—not only in how they relate to the narcissistic parent, but with each other.In this episode of The Narcissistic Abuse Recovery Podcast, we discuss the harrowing relational dynamics between these two roles, which often continue well into adulthood.We examine:How narcissistic parents assign roles early—and why they rarely changeWhy the golden child is rewarded for loyalty, while the scapegoat is punished for truthHow triangulation and...

If you've just checked your Twitter feed, Instagram DM's, email, text, and your new TikTok blast in the last 15 minutes, while driving and eating your lunch, you may agree that our current reality encapsulates a life of ongoing distractions. 
In a world already saturated with noise, narcissists add another layer—one that’s calculated, deliberate, and designed to keep you distracted. Distraction isn’t always digital. It can be emotional, psychological, and deeply personal.This episode explores how narcissists use distraction to avoid accountability, derail conversations, and keep you emotionally disoriented. From gaslighting to circular conversations, deception to blame-shifting, these t...

In this episode, we are going to touch on the current estimated number of users (profiles), projected growth of the platforms, success percentages, as well as get to the heart of the issue, which is why online dating draws so many narcissists. We will end with some handy tips to keep in mind if you are communicating online, so you can try to avoid. What better place to practice manipulation and acting skills than a space designed for curated charm and fast connection? In this episode, we explore how narcissists use online dating not to find love—but to perfect the...

Ever felt like your gut instinct went silent after enduring narcissistic abuse? In this episode, we unpack the practical steps survivors can take to rebuild trust with themselves and reconnect with their intuition, straight from our latest article on MovingForwardAfterAbuse.com.What You’ll Learn:Why narcissistic abuse cuts you off from intuitionHow trauma hijacks self-trust and decision-makingConcrete actions to start hearing your inner voice againWays to distinguish intuition from anxiety or fearWhy self-compassion is the foundation for healing
Direct Article: https://www.movingforwardafterabuse.com/intuition/
Watch the Episode on YouTube:
SunWarriorSunWarrior is a plant-based protein and su...

A narcissist thrives in certain environments when their needs are met. When things go awry, and their needs are not met, or they have been ousted, they will not be happy campers. In this episode, we are going to explore the biggest fears of a narcissist, which are the very things they don’t want you to ever do or act on or heaven forbid, even have knowledge of.
A narcissist thrives in environments where their needs are met, their image is protected, and their control goes unchallenged. But what happens when that illusion starts to crack?In this epi...

In this video we are going to talk about Self-Blame and Shame – as we dive into these introspective matters of the heart to aid in the healing and recovery process from a relationship with a narcissist.

Main Site: https://movingforwardafterabuse.com/ 
Article: https://www.movingforwardafterabuse.com/self-blame-and-shame/

To serve as a resource of hope, encouragement and validation to victims of narcissistic abuse so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and living intentionally.

https://linktr.ee/lynnnichols

Watch the Video on YouTube: https://youtu.be/dC1...

If you have been in a relationship with a narcissist, it’s likely they have told you lies. Lies, which you believed at the time as they subtly placed themselves as an (the) authority in your life. A narcissist is known for speaking lies, some may even say they are habitual liars.  Of course, it never comes across as lies but we may have believed them, at first. Until we saw them as lies, learn more...

Main Site: https://movingforwardafterabuse.com/ 
Article:  https://www.movingforwardafterabuse.com/top-lies-a-narcissist-tells/

To serve as a resource of hope, encouragement and v...

If you have been a victim of narcissistic abuse, you may go through a stage questioning everyone around you, that is, if they are a narcissist, or not.  In this video, we are going to take a look at professions that commonly have narcissists - and why a narcissist is attracted to that particular profession. 

Main Site: https://movingforwardafterabuse.com/ 
Article: https://www.movingforwardafterabuse.com/top-professions/

To serve as a resource of hope, encouragement and validation to victims of narcissistic abuse so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and...

A narcissist will look for prey, as if it is their source of survival. They are looking for individuals to “feed them” and go along with their planned agenda. Learn the Character traits they look for....

To serve as a resource of hope, encouragement and validation to victims of narcissistic abuse so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and living intentionally.

Validation. Rebuild. Revolutionize. 
Narcissistic Abuse Recovery
https://linktr.ee/lynnnichols

Watch the Video on YouTube: https://youtu.be/YfO86brHgac

Lynn Nichols is a...

Our confidence is one of the biggest attributes attacked by narcissistic abusers.  They wanted to destroy our ability to perform and lose our sense of identity and follow them. I would love to hear your stories of rebuilding your confidence.  
What did you learn new about yourself?   What new goals have you set?   What new hobbies have you started?  Drop a note in the comment below!

Main Site: https://movingforwardafterabuse.com/ 

Watch the Video on YouTube: https://youtu.be/0d2DSOARJA8

To serve as a resource of hope, encouragement and validation to victims of nar...

To serve as a resource of hope, encouragement and validation to victims of narcissistic abuse so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and living intentionally.

Validation. Rebuild. Revolutionize.
Narcissistic Abuse Recovery

Lynn Nichols is a narcissistic abuse life coach, author and personal survivor or narcissistic abuse. https://linktr.ee/lynnnichols

Today, we are going to talk about confronting someone in your life who you deem to be a narcissist. We are going to talk about why it is not recommended nor beneficial to let them know...

Narcissistic Abuse.  It’s an insidious crime.  Should it be classified it in its own category of a hate-crime? 

To serve as a resource of hope, encouragement and validation to victims of narcissistic abuse so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and living intentionally.

Main Site: https://movingforwardafterabuse.com/ 
https://www.movingforwardafterabuse.com/hate-crime/

Validation. Rebuild. Revolutionize. 
Narcissistic Abuse Recovery
https://linktr.ee/lynnnichols

Lynn Nichols is a narcissistic abuse life coach, author and personal survivor or narcissistic abuse...