Goin' with the Flo

It’s our first episode of 2026 and we’re coming in hot 🔥 We’re talking about clearing out the crap we’re leaving behind, why emotional intelligence might matter more than IQ, and what we’re watching, streaming, and loving this year. Fresh vibes, real talk, and a whole lot of laughs to kick off the new year.

As we wrap up our very first year of podcasting, we’re taking a moment to reflect on why we started this journey, share some of our favorite memories, and celebrate the milestones that made this year so special. From laughs to lessons, it’s been an incredible ride—and it wouldn’t have been possible without you, our listeners. Join us for this special end-of-year episode as we say thank you and look ahead to what’s next!

Friend-mas = friends, festive chaos, and Christmas energy 🎅🎄 Episode 28 is officially here from a NEW location, packed with holiday talk and surprises. And yes… we’re finally announcing our CONTEST WINNERS 🏆🎁 Press play and celebrate Friend-mas with us!

In this episode, we’re recapping the SA Marathon highs, spreading a little Christmas cheer, and getting real about the habits we need to leave in 2025—doom-scrolling, negative self-talk, and all the things social media does to our brains. Grab some cocoa and come hang out with us!

Tricia and Marisa are ringing in December with all the chaotic holiday energy you know and love. In this episode, we break down the official Survival Guide for Impatient Diners — yes, the ones who side-eye the server, check their watch every 10 seconds, and nearly combust waiting for bread.

We’re talking December vibes and the things that absolutely should NOT happen at a dinner table.

AND… keep those ears open! Somewhere in this episode is a secret code that could score you our brand-new merch.

On this Thanksgiving episode of Goin’ With the Flo, we dive into what the holiday really means, the foods we love (and hate), and the gratitude that keeps us grounded. Join us for stories, laughs, and a whole lot of good vibes.

Hormones were already doing the most… then a scammer entered the chat. Tune in as we cover weekend plans, HRT talk, and the chaotic moment Tricia realized she’d been scammed.

What the TECH?!?! That's all we'll say for now....

It’s spooky season, baby! 👻 Grab your pumpkin spice and tune in for a scary good time.

In this episode, we’re talking about what it’s like when you just can’t turn your brain off! We’re chatting about when it’s time to talk to your PCP for help with anxiety, depression, ADHD, and more. Of course, we’re mixing in some laughs, a little Bad Bunny trivia, and plenty of real talk. 🎧💬

It’s officially spooky season, and we’ve got updates brewing! Check out Soluna Botanika’s Halloween drop, Joey’s scoop on ACL, and rounds up all the must-do fall happenings this month. Cozy up—this episode’s packed with autumn magic.

We’re wrapping up Hispanic Heritage Month with all the cultura! From the roots of the Chicano Movement to what’s trending this fall — and of course, everything Bad Bunny. Tune in for a mix of pride, fashion, music, and all the vibes that keep la cultura alive. 💃🏽🐰

In Episode 18, we’re keeping the celebration of Hispanic Heritage Month going strong and shining a spotlight on Selena Gomez—her impact, influence, and what she means to the culture. We also dive into an important conversation: is it anxiety or ADHD? We break down the differences, share personal insights, and talk about why understanding mental health matters. And of course, we wrap things up with some of our favorite podcast recommendations you’ll want to add to your playlist. 🎧✨

In Episode 17, we dive into Hispanic Heritage Month — why it’s more than a celebration, the stories behind important figures, and why recognizing contributions matters today. We also break down the newest iPhone update (what’s fresh, what’s not, and what you need to know) plus a few extra topics you won’t want to miss. Tune in for culture, tech, and everything in between.

It’s giving cultura, it’s giving orgullo, and it’s giving more than just a fiesta. 💅🏽✨ This week, we’re chatting all things Hispanic Heritage Month — the vibes, the events, the meaning behind it all — and of course, our unfiltered take.

Erika Prosper and her comadre Lorraine join us for a chismosas-filled good time! Grab your bubbles, because the chisme is hot and the comadre vibes are even hotter.

In this special episode of Goin’ with the Flo, we’re joined by Danny Flores, Public Affairs expert at H-E-B, to talk about the powerful work H-E-B does beyond the checkout line. From disaster relief to hunger-fighting initiatives, Danny shares how H-E-B shows up for Texas communities when it matters most.

Heads up! This episode was recorded in a lively environment with lots of background noise and music. Our mics are super sensitive, so the audio isn’t perfect—but the energy and fun are 100% real. Thanks for tuning in, and we hope you enjoy the episode!

This week on Goin’ with the Flo, we're talking about the end of an era in San Antonio. One of the city’s most iconic spots is shutting down, Then — we lighten things up with a chat about mocktails!

Episode 11 is bringing all the sparkle! We’re breaking down the age-old debate—silver or gold—and which one really makes you shine. Plus, we’re diving into the back-to-school hustle, sharing our favorite podcast moments, and sprinkling in a little chaos for good measure. Grab your coffee, your jewelry box, and let’s get into it!

This week, we’re joined by special guests Jennifer, Regina, and Sandy as they spill the tea on dating later in life — from dating apps to red flags and everything in between. Plus, we bring back the fan-favorite Shoe Cam! You don’t want to miss this one.

We’ve got a brand new set and a whole new vibe! In this episode of Goin’ with the Flo, we’re spilling stories about wild road rage moments, chatting all things local happy hour, and hanging with special guest @SABoyExplorer—your go-to for all the best San Antonio Happy Hour spots.

Buckle up, sip something good, and get ready to laugh. You’re not gonna wanna miss this one!

#GoinWithTheFlo #HappyHourHunts #SABoyExplorer

This week on Goin with the Flo, we're talkin' all things Buy Now, Pay Later — is it convenience or a financial trap? Then we're raising our glasses for a little debate: are you sippin' smart with your wine or bubbles? Plus, you know we've got your Stream or Skip picks and of course... the Shoe Cam is rollin'! Let's get into it.

Our hearts and prayers go out to everyone affected by the devastating Texas floods. In this episode, we take a moment to reflect, uplift, and have real conversations about protecting what matters most — including an important talk on life insurance with a special guest.

This week, we're spilling it all — from our weekend adventures to the juiciest headlines making waves.

We dive into hot topics like ICE deportations, why Texas might be stuck in the past, and give you even more insight into who we are. Unfiltered, unapologetic, and real as ever — this episode's got laughs, truth bombs, and a whole lotta personality.

Tap in!

This week on Goin' with the Flo, we're getting real about what it means to show up for the ones who raised us.

This week, we’re breaking down the slang behind “fit check” and what it really means to serve a look 👀. We also dive into the world of small businesses. Plus, we get a little deeper and talk about the importance of cherishing your time and living in the moment . We’ve got a special guest in the studio: Sandy Garza joins the convo and brings her own fire perspectives on fashion, entrepreneurship, and all the hot stuff! ❤️‍🔥

In this episode, Tricia and Marisa are back with their take on all things summer! From the best Texas beaches to the online subscriptions worth keeping, they’re spilling it all. They dive into the vibrant energy of San Antonio Pride, introduce the brand-new Shoe Cam segment 👠, and share their current must-watch shows. It’s a little bit beach, a little bit binge—and a whole lot of fun.

Episode 2 of Goin’ with the Flo is a wild one — zaddies, hot summer topics, San Antonio tea, and more. You don’t wanna miss this one. Grab a glass and tune in!

Welcome to Goin' with the Flo! In our first episode, we’re talking sneaker trends, makeup must-haves, and sharing some fave memories. It’s unfiltered girl talk with your new besties. Let’s go with the Flo! 💬👟💄