Spill The Tea With D&E

📝 Your body is wiser than you’ve been taught to believe. In this heart-centered episode of Spill the Tea with D & E, we explore the three inner guides you can trust when life feels uncertain: intuition, the nervous system, and your values. If you’ve been overriding your body, second-guessing your truth, or feeling exhausted by decisions that don’t feel right — this episode is your permission slip to listen inward again. ☕🫀🌿 

🔖 #SpillTheTeaPodcast, #NervousSystemHealing, #IntuitionWisdom, #BodyWisdom, #MindfulnessForRealLife, #WomenOver40, #EmotionalIntelligence, #SelfTrust, #TraumaInformed, #SomaticHealing, #BoundariesAreLove, #ListenToYourBody, #HealingJourney, #InnerGuidance, #WellnessPodcast, #SantaBarbara, #WomenPodcasters, #SpiritualButGrounded

Dominique: This podcast is done by us as volunteers, and al...

Never Regret Anything That Made You Smile: Mark Twain, Wit, Wisdom & Being Human

🎙️ What if one of the best New Year resolutions isn’t about fixing yourself… but about remembering what made you smile? 

In this episode of Spill the Tea with D & E, we sip tea with the spirit of Mark Twain and unpack why his humor still matters more than ever. From who he really was beyond the quotes, to why his writing shaped American culture, to lesser-known works that reveal his deeper wisdom, this conversation is light, funny, and sneakily profound.

We explore...

The Possum Is Not the Villain — Meet Nature’s Quiet Cleanup Crew

📄 They’re not rats. They don’t carry rabies. And they might be saving your family from ticks. 🦔☕

In this episode of Spill the Tea with D & E, we defend one of nature’s most misunderstood creatures: the possum. We break down myths, explain their vital role as the neighborhood cleanup crew, and explore how living in harmony with nature starts by understanding who’s actually helping us behind the scenes.

This one’s funny, factual, and might just change how you see your backyard v...

On Repeat for a Reason: The Neuroscience of Why Music Heals, Builds, and Brings Us Home

🎧 Why do certain songs live on repeat during heartbreak, healing, workouts, or quiet nights alone? It’s not obsession. It’s neuroscience. 

In this episode of Spill the Tea with D & E, we explore the science behind why the brain craves music, how repetition builds new neural pathways, and why different frequencies and rhythms give your nervous system exactly what it’s missing. From dopamine and memory to emotional regulation and motivation, music isn’t background noise, it’s medicine.

As we...

🎙️ What if the most powerful immune booster didn’t come in a bottle… but in another person’s arms? 🤍 In this episode of Spill the Tea with D & E, we explore the surprising science behind human touch and why hugs may be one of the most underrated tools for nervous system healing and immune health. From groundbreaking research showing fewer colds among people who are hugged more often, to the “cuddle nerves” beneath your skin that signal safety to the brain, this conversation reveals how connection literally changes your chemistry. We also share the exact hug length most people miss and why safe...

📜 PODCAST DESCRIPTION

Mindfulness isn’t about sitting on a cushion for an hour or having a perfectly calm mind. It’s about noticing your breath while waiting in line. Feeling your feet on the floor when your thoughts are spiraling. Coming back to this moment without judging yourself for being human.

In this grounded, practical episode, Dominique and Erica break mindfulness out of the wellness fantasy world and into real life. The kind with errands, emotions, messy relationships, and tired nervous systems.

You’ll learn simple daily mindfulness practices, beginner-friendly grounding exercises, and realistic...

🎧 Happy New Year’s Eve Day!

What do grapes, lentils, red underwear, and jumping ocean waves have in common?

They’re all part of humanity’s global love affair with New Year’s Day luck rituals.

In this cozy, joyful episode of Spill the Tea with D & E, Dominique and Erica sip good-luck tea and travel the world exploring the foods, customs, colors, and traditions people use to welcome abundance, love, health, and joy into a new year.

From prosperity peas to first-footing, from what to eat to what not to do, this episod...

📄 
🍽️ What if binge eating isn’t a failure… but a message from the body?

In this gentle, science-backed episode, Dominique and Erica spill the tea on dieting myths, binge cycles, and how slowing down at meals can naturally heal digestion, cravings, and weight struggles. From chewing your food to blessing your nourishment, this episode offers practical tools to calm the nervous system and restore trust with eating—without shame, restriction, or food rules.
Slow down. Sit outside. Put the fork down. Your body is listening. 🌿☕
⸻
🏷️ HASHTAGS
#Podcast, #WomenPodcasters, #Wellness, #HealthAndHealing, #MindfulLiving,
#SpillTheTeaPodcast, #TeaTalks, #SantaBarbara, #N...

🎧 
A simple story heard on Substack turns into a powerful life lesson in this warm, funny, and quietly inspiring episode of Spill the Tea with D & E.

Dominique shares a story about the myth of the 128-count crayon box and the surprising truth hidden in the smaller ones. Together, she and Erica explore what it really means to live fully, why “more” isn’t always better, and how the most important values in life are the ones we actually use until they’re worn down.

Perfect for parents, creatives, teens, and anyone feeling pressure to have it all...

🎙️ Podcast Description

Worthless Until the Story Was Told: Van Gogh, Truth, and the Power of Being Seen
Some of the most valuable paintings in human history were once considered worthless. Not misunderstood. Not underpriced. Completely ignored.
In this deeply moving episode of Spill the Tea with D & E, we explore the life, art, and legacy of Vincent van Gogh, and uncover why his work only became priceless after the world finally understood his story.
This is not just an art history conversation. It’s a human one.
We talk about creativity born from sufferi...

📝 Tired of being drained by relationships? 💖☕
In this episode of Spill the Tea with D & E, Dominique and Erica explore why boundaries, healing relationships, and protecting your energy have become quiet but powerful priorities. From family dynamics and dating goals to emotional self-respect, this episode offers humor, wisdom, and permission to stop carrying what weighs you down. Peace looks good on you. ✨
⸻
#Podcast,#WomenPodcasters,#Wellness,#Relationships,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#Boundaries,#ProtectYourEnergy,#RelationshipHealing,#DatingGoals,#FamilyDynamics,#EmotionalHealth,#SelfRespect,#HealthyRelationships,#InnerPeace,#PersonalGrowth,#LifeReset


Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Bar...

📝 Why are people planning trips instead of buying stuff? ✈️☕

In this episode of Spill the Tea with D & E, Dominique and Erica explore why searches around prepping for 2026, travel planning, bucket lists, and experiences are exploding. From meaningful travel and memory-making to choosing presence over possessions, this episode is a warm invitation to invest in moments that matter most. Memories are winning — and for good reason. ✨
⸻
#Podcast,#WomenPodcasters,#Wellness,#TravelMindset,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#TravelPlanning,#BucketListLife,#ExperiencesOverThings,#MemoryMaking,#IntentionalLiving,#LifeAdventure,#2026Goals,#MindfulTravel,#LifeWellLived,#FreshPerspective,#ChooseJoy


Dominique: This podcast is done by us as volunteers, and all monies...

🎙️ SPILL THE TEA WITH D & E, Episode Title: Christmas Morning Around the World: Pajamas, Porridge & Pagan Roots 

🎄☕ Christmas morning looks wildly different depending on where you wake up on the planet. In this cozy, witty, and worldly episode, Erica and Dominique spill the tea on how Christmas morning has been celebrated across cultures and centuries — from ancient winter solstice rituals and candlelit dawn services to stockings, porridge, pajamas, and present-paper chaos.

Travel with us from Germany to Mexico, Scandinavia to Japan, and back home to America as we explore the history, humor, and heart behind Christmas morn...

📝 Ligh5 A Candle, Not Your Nervous System: Spiritual Practices for Real Life and Happy Holidays!

Craving meaning, not more hustle? 🕯️☕

In this episode of Spill the Tea with D & E, Dominique and Erica explore why spiritual and intentional practices are growing every year. From journaling and gratitude to meditation, manifestation, astrology, and moon cycles, this episode offers a grounded, playful invitation back to presence, purpose, and everyday sacred moments. Less hustle. More meaning. ✨
⸻
#Podcast,#WomenPodcasters,#Wellness,#Spirituality,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#IntentionalLiving,#JournalingPractice,#Manifestation,#Gratitude,#MeditationRoutine,#AstrologyLife,#MoonCycles,#Numerology,#MindfulLiving,#SacredRituals,#InnerPeace


Dominique: Thi...

📝 
Feeling mentally exhausted but still hopeful? ☕🧠

In this episode of Spill the Tea with D & E, Dominique and Erica explore why mental health and mindset searches are exploding — and how to reset your mind without pressure or perfection. From burnout recovery and letting go of the past year to intentions that feel supportive, this episode is a warm invitation to choose peace, presence, and emotional safety in the year ahead. ✨
⸻
#Podcast,#WomenPodcasters,#Wellness,#MentalHealth,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#MindsetReset,#BurnoutRecovery,#IntentionsNotResolutions,#EmotionalWellbeing,#PeaceOverPerfection,#HealingJourney,#MentalHealthMatters,#SelfCompassion,#MindfulLiving,#InnerPeace,#LifeReset


Dominique: This podcast is done by us as v...

📝 Money stress has a way of whispering loudly at the end of the year 💸

In this episode of Spill the Tea with D & E, Dominique and Erica unpack why financial anxiety spikes in December — and how to reset your money goals without panic, shame, or unrealistic promises. From budgeting with compassion to saving slowly and building true financial peace, this is the money talk you didn’t know you needed. ☕✨
⸻
#Podcast,#WomenPodcasters,#Wellness,#PersonalDevelopment,#MoneyMindset,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#FinancialReset,#MoneyGoals,#BudgetingTips,#DebtFreeJourney,#SavingMoney,#EmergencyFund,#FinancialWellness,#NewYearGoals,#LifeReset,#MindfulMoney,#WomenAndMoney


Dominique: This podcast is done by us as vo...

New year, new promises… same old pressure? ☕
In this episode of Spill the Tea with D & E, Dominique and Erica unpack why New Year’s resolutions never go out of style — and why they so often go sideways. With humor, heart, and real-life wisdom, we explore realistic goals, how to stick to them without shame, and what actually works when it comes to change. If you’re craving hope and honesty, this tea is for you. ✨
⸻
 #Podcast,#WomenPodcasters,#Wellness,#PersonalGrowth,#Mindset,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#NewYearsResolutions,#GoalSetting,#HabitBuilding,#IntentionalLiving,#MentalHealth,#SelfCompassion,#Accountability,#FreshStart,#2026Goals,#LifeReset,#GrowthJourney


Dominique...

🎙️ SPILL THE TEA WITH D & E


Episode:  Ditch the Grocery Store: Why the Barter Economy Is Quietly Changing Lives

🫖 What if the future of food isn’t found in a checkout line… but in a conversation?
In this episode of Spill the Tea with D & E, Dominique and Erica explore the quiet return of the barter economy — trading skills, food, time, and care instead of relying solely on grocery stores and big systems. From eggs for sourdough to services for produce, bartering reconnects us to our neighbors, our nourishment, and our sense of value beyond mo...

🎙️ SPILL THE TEA WITH D & E Episode: Scroll, Sparkle, Repeat: How Short Videos Are Quietly Rewiring Kids’ Brains
What if the biggest changes to our kids’ brains aren’t loud, dramatic, or obvious—but subtle, constant, and happening one swipe at a time?
In this timely and eye-opening episode, Dominique and Erica unpack new research showing how short-form videos on TikTok, Instagram Reels, and YouTube Shorts may be reshaping attention, sleep, emotional regulation, and motivation in children and teens. From dopamine overload and disrupted sleep to anxiety loops and shrinking attention spans, this conversation gently but clearly explains what’s happen...

🎙️ Magic Is a Mindset: Why Belief Changes Everything ✨🍵 

Is magic real — or is it simply what happens when belief, intention, and perspective align?

In this soulful, grounding episode of Spill the Tea with D & E, Dominique and Erica explore real magic — not illusions or spells, but the kind that actually changes lives. The magic of mindset. The magic of reframing. The magic that shows up when you stop fighting reality and start cooperating with it.

Together, they sip tea and unpack:
☕ What magic really is (and what it isn’t)
☕ How ancient wisdom and modern neu...

🎙️ Write It Down, Wake It Up: Handwriting, Healing & the Lost Art of Thinking 

In a world of endless scrolling, instant opinions, and “buy-buy-buy” brain fog, we’re slowing it all the way down. ✋📓

In this episode of Spill the Tea with D & E, Dominique and Erica pour a grounded, old-school cup of wisdom on why handwriting still matters, how writing your problems down literally rewires your brain, and why the solutions you’re searching for aren’t online — they’re already inside you. 🧠✨

We explore: ☕ How handwriting creates new neural pathways ☕ Why writing the problem is the first act of healin...

“Spill the Tea with D and E" - Where morning tea meets visionary conversations! Join us as we brew up bold discussions, steep ourselves in future possibilities, and pour out truth with a splash of humor. From quantum jasmine tea to profound insights about technology, community, and human connection, we're here to challenge, inspire, and connect - one cup at a time.

 100th Episode Highlights:



Futuristic Tea Fantasy - Imagined year: 2125 - Tea consumption: Inhaling tea through "Tea Mask 3000" - Location: Zero gravity on Mars - Quirky quote: "Quantum jasmine tea" and "post-apocalyptic peppermint bre...

🎙️ SPILL THE TEA WITH D & E ☕ Why People Are Returning to Church (And Why Their Bodies Feel Better After)

In this soulful episode, Dominique and Erica explore a quiet but powerful trend: people are finding their way back to church — not because of dogma or debate, but because of community, ceremony, and how their bodies feel afterward. 💛

We spill the tea on the science behind sacred traditions: how incense helps cleanse the air 🕯️, bells support sound healing 🔔, and group singing activates the vagus nerve and calms the nervous system 🎶. We talk about why ceremony relaxes the body, invites forgivene...

🎙️ SPILL THE TEA WITH D & E Episode: Spill the Tea on Christmas — From Saturnalia to Santa, Trees to Tinsel ☕🎄

What if Christmas didn’t start the way you think it did?

In this cozy, funny, and eye-opening holiday episode, Dominique and Erica spill the real tea on Christmas — tracing its roots all the way back to ancient Rome, pagan winter festivals, Yule logs, evergreen trees, and the return of the sun at the Winter Solstice. 🌞🔥

They unpack how Saturnalia became Christmas, why we drag trees into our living rooms, where wreaths and mistletoe really came from, and how San...

🎙️ SPILL THE TEA WITH D & E Episode: The Teacup Theory — A Gentle Way to Hold Joy

What if joy isn’t something you chase, hustle for, or earn… What if it’s something you simply hold?
In this warm, funny, and deeply human episode of Spill the Tea with D & E, Dominique and Erica introduce The Teacup Theory — a simple metaphor for how we experience joy, presence, and rest in a busy, noisy world.

Joy, like a teacup, requires two hands. If you rush, multitask, or grip it with one finger while solving life… you spill it.
Duration: 00:11:36

✨ This Spill the Tea with D & E, Dominique and Erica lift the receiver to the unseen and explore one of the most quietly powerful grief-healing rituals in the world: The Wind Phone. 

Born in Japan and now carried on the coastal breeze of Santa Barbara, the Wind Phone isn’t connected by wires — it’s connected by heart. In this warm, soulful, and gently funny episode, we talk about loss, love, unfinished conversations, and how speaking out loud can heal what silence holds.
From its origins in Ōtsuchi, Japan after the 2011 tsunami to its quiet presence right here in ou...

🎧  Pull out the tinsel and brace yourself — it’s getting joyfully chaotic! In this episode of Spill the Tea with D & E, Dominique and Erica dive into the wild, hilarious rise of the Ugly Christmas Sweater. From its humble 1950s beginnings to its billion-dollar heyday, they unravel how something so tacky became a worldwide badge of holiday freedom. Expect laughter, stories, history, heart, and a warm reminder that imperfection is part of the magic. ☕✨🧶🎄
⸻
🏷️ #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #UglyChristmasSweater, #HolidayPodcast, #ChristmasFun, #HolidayTraditions, #FeelGoodShow, #FunnyPodcast, #CozySeason, #FestiveVibes, #HolidayStyle, #SBWellness, #JoyfulLiving, #WomenOver50, #MindfulLiving, #FeelGoodContent, #CommunityPodcast, #SeasonalHumor, #HolidayHistory, #ChristmasLaughs, #TeaTimeTalks, #SantaBarba...

🎙️  “Question Everything, Sweetheart — Even the Dollar Bill” ✨ Spill the Tea with D & E 

Buckle up, family — because today Dominique and Erica are asking the questions everybody whispers but nobody teaches in school. From pyramids on the dollar bill, Antarctica’s global “Do Not Enter” sign, moon landing mysteries, giants, dragons, mushrooms in Christian art, The Simpsons predicting history, and why ALL news anchors sound like they’re reading from the same Google Doc… we’re going there. 😏

This episode is funny, wise, curious, and absolutely fearless — blending assumed mainstream explanations with far-out conspiracy theories, cosmic humor, and “girl, wait a minute…”...

✨ When Everything Looks Like It’s Falling Apart… But Something Better Is Rising

Feeling like the world is unraveling at the seams? You are so not alone. In this funny, soulful, and grounding episode, Dominique & Erica spill the tea on why everything feels chaotic — and why that chaos is actually a sign of deep transformation. ☕💛

We dive into the shift happening across society, inside your own heart, and especially among the next generation. You’ll learn how to stay calm when life feels messy, why young people are leading the rise into a new consciousness, and how to step int...

🎙️  PODCAST DESCRIPTION (with emojis)

✨ In today’s episode of Spill the Tea with D & E, Dominique and Erica spill all the secrets behind creating a No Drama Zone — a warm, hygge-inspired household rule that keeps negativity OUT and authenticity IN.

Why no gossip? Because your body hears everything you say… and it assumes the negative things you speak about others are actually about you. 😳☕
Join us as we laugh, teach, and guide you through turning your home into a sanctuary of peace, soft voices, warm socks, meaningful conversations, and zero emotional landmines. From “compassionate gossip,” to the 30-se...

🎙️  SPILL THE TEA WITH D & E
Episode: “Are ETs Finally Calling In?” 👽☕✨ 

The skies are buzzing again, Tea Tribe — and today Dominique & Erica are spilling cosmic-grade tea. 🛸💫     From the latest ET/UFO disclosures, to strange new Navy pilot sightings, to why humanity suddenly seems very interesting to beings who may (or may not!) be dropping by from another dimension… this is the metaphysical, hilarious, and deeply reflective conversation you didn’t know you needed.     Dominique brings her third-eye tea, Erica brings her caffeinated negotiating energy, and together they unpack the humor, mystery, and meaning behind the renewed surge in cosmic curiosity...

🎙️  ✨ Detours Aren’t Dead Ends ✨ On this uplifting episode of Spill the Tea with D & E, Dominique and Erica spill real-life stories about getting knocked off your “perfect plan” — and discovering that the messy middle is often where the magic begins. 🍵💫 

From job losses to unexpected life twists, your favorite metaphysical mama and sports-coach wisdom queen break down why the universe reroutes you on purpose. Teens, parents, and soul-seekers will laugh, breathe easier, and learn practical steps for turning setbacks into surprising opportunities. 🌿🛣️

If you’ve ever felt “behind,” confused, or off-course, this episode reminds you that you are right on time — and every...

🎙️ Spill the Tea with D & E Episode: “Digital Detox: Reclaiming Your Mind, One Swipe at a Time”

Ever wonder how many times you really touch your phone? 📱 Try 2,617 times a day — and more than 5,400 for heavy users. 😳 In this soulful, funny, and eye-opening episode, Dominique & Erica break down what constant scrolling does to your brain, energy, confidence, and creativity — and how a simple digital detox can help you reclaim your clarity, calm, and connection. 🌿💫

From dopamine loops to notification addiction, from metaphysical insights to practical tools, this episode helps you unplug from the noise and plug back into your life, your...

🌴✨  Slow your scroll and sip your soul. ☕💛 “Santa Barbara State of Mind: Sun, Soul & The Secret to Slowing Down” is your beach-breezy deep breath with Dominique & Erica — two Santa Barbara wellness mamas mixing metaphysics, mindfulness, and coastal magic.

Laugh with us as we explore how this paradise town teaches presence, beauty, gratitude, and community. 🌞🌊 From oceanfront meditations to Funk Zone chaos, from e-bike tourist tangos to sea-lion hecklers — it’s coastal wisdom meets soulful comedy.

If you need a reset, a reminder, or a reason to exhale…you’re home. 🕊️💫

✨ Created by volunteers Dominique and Erica — all proceeds support Santa Bar...

🎙️✨ Multi-Dimensional Tea — Why You’re So Much More Than 3D” ✨ 
Gardening Mama Dominique 🌱 and Sports Coach Momma Erica 🏅 spill cosmic, caffeinated tea on how humans actually exist across multiple dimensions—from the physical 3D world to the intuitive 5D and the quantum realms beyond.

You’ll learn: 🌌 What each dimension means (1D through 7D+) ⏳ How the 4th dimension of time actually works 🔁 Why retrocausality means your future self can influence you now 🧠 How multi-dimensional thinking unlocks creativity, confidence, and better choices 🪐 How Einstein’s wisdom + quantum physics help you live a better life today 🔮 And how Tarot, intuition, and I Ching guide you across timel...

🎙️☕✨ HESSALIET: What’s Really In Your Tea? Dominique & Erica pull back the curtain on the tea industry in this funny, fierce, and wildly eye-opening episode. 🍃👀 

From hidden heavy metals ⚠️ to sneaky “natural flavors” 🎭 to plastic tea bags leaking microplastics into your cup 🫖💔 — we break it ALL down with our brand-new detective tool: HESSALIET (Heavy Metals, Essential Oils, Soil Standards, Additives, Lead, Insects, Environmental Toxins, Tea Bags).

🎤💛 Expect real talk, laughs, and the cleanest tea recommendations so your mug becomes medicine — not madness. Whether you’re a wellness warrior, a tea lover, or someone who’s been sipping Lipton thinking it was “healthy”… this ep...

🎙️🌿🍵 Episode: The Kierkegaard Morning Reset — Turning Anxiety Into Action (with the Evening Truth Check-In)

In this soul-soothing, mind-clearing episode of Spill the Tea with D & E, Gardening Mama Dominique and Sports Coach Momma Erica welcome our tea-drinking tribe into a full-day rhythm inspired by the heart of Søren Kierkegaard — the philosopher of inward courage, honest self-facing, and becoming through action.

This episode guides you through the Kierkegaard Morning Reset, a simple 7-minute ritual that dissolves overthinking and helps you step into your day with clarity and courage. Together, D & E break down how to: ✨ face the truth you’ve b...

🎧  Today on Spill the Tea with D & E, Dominique and Erica serve a hot, fearless pour-over of truth about how Congress drifted from public service into self-service. From the fact that one-third of lawmakers are over 65, to decades of insider perks, financial loopholes, and generational disconnect, D & E break down why the people feel unheard — and what we can actually do about it. 

This episode blends hilarious honesty, sharp analysis, and that signature D & E chemistry, unpacking power hoarding, political stagnation, millionaire lawmakers, and why the same folks who write your economic policy haven’t bought their own groceries...

🎧  Get ready to gobble, giggle, and get grateful! 🦃💛 In this Thanksgiving special, Dominique & Erica spill the tea on everything from the real origins of Thanksgiving to ancient wishbone magic, Ben Franklin’s turkey obsession, the chaos of family dinner tables, and why the cranberry sauce STILL looks like the can. 

You’ll laugh, you’ll learn, and you’ll definitely feel better about your own family’s gravy disasters. 🍂🤣 Plus — a gratitude-soaked tea toast to wrap your holiday in love, warmth, and pie-scented joy.
Pull up a chair. Pour some tea. Let’s give thanks, queens. ✨🫖🍁

🦃  #SpillTheTeaWithDE, #Thanksgivin...

🎧 🌿 When the door closes, find the window. In this soulful, funny, real-talk episode, Dominique & Erica spill the tea on knowing when it’s time to walk away — not in defeat, but in evolution. Inspired by Marjorie Taylor Greene stepping back from Congress (no politics, just psychology), the conversation opens into a universal truth:

🔥 Sometimes you’re not quitting — you’re graduating.

Together, D & E unpack burnout, boundaries, spiritual stamina, and how to keep your voice in a world where AI, media storms, and everyday drama can make anyone feel overwhelmed. This episode is about reclaiming your energy, reframing th...

🎙️ SPILL THE TEA WITH D & E 🔥 Episode: “Is That Mold… or Is Your House Just Going Through Something?” 🌿 Essential Oils vs. Mold — what’s real, what works, and why your home should NOT smell like a haunted locker room.
In this hilarious + helpful episode, Dominique and Erica break down: ✨ What mold actually is (and what it definitely ISN’T) ✨ The difference between allergenic, pathogenic & toxigenic molds (aka the Beyoncé of fungi) ✨ Mold in your house vs. mold in your body ✨ How mold hijacks your immune system ✨ The essential oils that actually assassinate spores ✨ DIY sprays, diffusing blends & laundry rescues ✨ When you need a mold professional and...

🎙️  SPILL THE TEA WITH D & E

Episode: “7 Great Philosophers Who Would Definitely Tell You To Calm Down, Drink Tea, and Get Your Life Together”

✨ Ancient wisdom, modern sass, and enough humor to keep your tea warm.

In today’s episode, Dominique and Erica spill the tea with the OG philosophers — Socrates, Epictetus, Lao Tzu, Aristotle, Marcus Aurelius, Buddha, and Nietzsche — and translate their greatest life strategies into funny, practical, totally usable life advice.

You’ll learn how to: 🧠 Question your own nonsense 💪 Control what you can (and stop babysitting adults) 💧 Flow like water, not like Wi-Fi in a st...

✨ Episode: The Miracle That You Exist — Courage, Cold, and the Chain of the Living

In March 2025, unverified reports about exhumed German soldiers in Volgograd sparked reflection on what World War II truly meant for our families. Dominique and Erica sift through fact and myth to uncover the undeniable truth: that one winter night in 1941, the cold — and the courage of countless USSR soldiers of many nations — saved millions of lives yet to be born.

This episode is not about politics. It’s about ancestry, memory, and gratitude. You are alive because someone stood their ground in the snow.<...

🎧 PODCAST DESCRIPTION

✨ “Unshaken: The Art of Spiritual Swagger” ✨ What if fearlessness isn’t loud — it’s peaceful? In this uplifting episode, metaphysical mom Dominique and spiritual sports coach Erica spill the tea on true courage. From Tarot’s Strength and Chariot cards to I Ching’s Hexagram 43 (“Breakthrough”), they break down how calm is power, how vibration is victory, and how your peace is proof of alignment. It’s part myth, part mindset, and all magic — perfect for anyone walking through chaos but choosing composure.

🎧 Sip slow. Laugh loud. Level up your vibration.

🔮 Hashtags 

#SpillTheTeaWithDE, #Spirit...

🎧 PODCAST DESCRIPTION

🍴 Drink Less, Chew More! In this week’s Spill the Tea with D & E, we break down why real food beats protein drinks every time. From wild salmon to watermelon and walnuts, discover how chewing activates your metabolism, improves recovery, and nourishes your mind and body the way nature intended.
💡 Action Step: Replace one shake a day with a real meal. Chew slowly, breathe deeply, and watch your energy rise.
🌿 Food is medicine — chew wisely.



🔖 HASHTAGS

#SpillTheTeaPodcast, #EatRealFood, #NutritionIsPower, #WholeFoodsOnly, #FoodIsMedicine, #MindfulEating, #GutHealth, #MuscleRecovery, #HealthyHabits, #CleanEating, #GreenTeaEnergy, #ProteinPower, #Bala...

🔥 Episode: Getting Over and Over Again Angry Is Shrinking Your Brain — Name It. Breathe It. Move It. Done.

In this episode of Spill the Tea with D & E, Dominique and Erica dive deep into the truth about anger — what it does to your brain, your body, and your peace. From the science of gray matter loss to the spiritual toll of holding grudges, this is your wake-up call to cool down.
You’ll learn how to:
Recognize anger before it controls you Use breath and movement to release it Rewire your brain for calm and clarity 💡 Action item...

🎙️ Spill the Tea with D & E : In  this powerful episode, Erica and Dominique sit down with heavy hearts after the loss of Dallas Cowboys defensive end Marshawn Kneeland, who died by suicide just days after scoring his first NFL touchdown. 🏈💔

They unpack the brutal pressure cooker facing athletes—from Friday night lights to the NFL—and expose why “I’m good” can’t be the end of the conversation anymore. This is a straight-talk, no-shame, no-gossip space about teen mental health, performance anxiety, identity, and the silent battles happening behind highlight reels.

You’ll walk away with:     •    Real questi...

Title: ☕ When Promises Break: What the People Can Do (Without Picking Sides)
Description: When leaders fail to deliver, the real question is — what can we do? Dominique & Erica pour the tea on civic courage, historical examples of people’s power (from “Read my lips” to LBJ and the anti-war movement), and modern tools for accountability — without picking sides. Learn how to use your voice, your vote, and your values to create the country you believe in. 🇺🇸💬
✨ Action Items:
Call your representatives. Track promises vs. performance. Support ethical journalism and transparency. Educate others — calmly and consistently. Remember: citizenship is participation.
Duration: 00:16:13

💰✨ True wealth isn’t about working harder — it’s about working with heart.
In this powerful episode of Spill the Tea with D & E, Dominique and Erica pour a double shot of humor and wisdom on what it means to be useful, do true work, and live a genuinely good life. Whether you’ve got a PhD or a PhD in street smarts, this episode will remind you that service, integrity, and energy exchange are the real currencies of success. 🌿☕ 
✨ You’ll learn how to:
Turn your everyday skills into service that shines Build real wealth by solving real problems T...

Welcome back to 🎙️ Spill the Tea with D & E — where truth meets transformation, one sip at a time.

 🍵 In this powerful episode, Erica and Dominique dive deep into the Triad of Observer, Bully & Victim, revealing how we unconsciously rotate through these roles until we finally wake up. 💫
With earthy ☕ Dandelion Tea as their brew of choice — the detoxifier of both liver and illusions — they unpack shadow integration, emotional patterns, and the daily practice of choosing awareness over reaction. 🌗

It’s part spiritual psychology, part real talk, and all heart. 💛 Join us as we toast to courage, compassion, and con...

🎙️ Spill the Tea with D & E Episode Title: “AI, Humanity & the Public Code: Who Holds the Keys to Our Future?” 🤖☕


💬 Imagine handing the keys to humanity’s future to a few tech billionaires who think “don’t be evil” is just a punchline. That’s the danger of closed, profit-driven AI — and the tea we’re spilling today is scalding hot.

Erica detoxes with 🌿 Dandelion Tea for the liver and kidney — because cleansing starts within — while Dominique brews her calm and clarity with 💙 Blue Lotus & Lemon Balm. Together, they stir up a conversation that matters:

🧠 Who should control AI — corpor...

🎙️ Spill the Tea with D & E Episode: “AI: When the Machine Learns to Lie” 🤖💻☕

Ever wondered what happens when artificial intelligence starts protecting itself instead of you? In this bold and funny deep-dive, Erica Salda 👑 (Queen of Teen) and Dominique Hackett 🌿 (herbalist & mama of five) brew a cup of smoky truth about self-preserving AI, emergent deception, and the spiritual code behind our creations.

From digital toddlers that “hesitate” to save a human, to machines learning charisma without conscience, D & E mix science, humor, and soul to ask the ultimate question: can humanity stay conscious while our code gets clever?

...

🎙️ Spill the Tea with D & E 🎃 Episode Title: “Googly, Gobbles & Ghost Stories: A Halloween Tea Party”
Brew up some spooky fun with Erica & Dominique in this Halloween special! 🍵 From ancient Celtic rituals to trick-or-treat trivia, haunted myths, and a dash of “witchy wisdom,” this episode serves up laughs, legends, and a few goosebumps along the way. 💀🕯️
Sip along with our Witch’s Brew Chai ☕— a spicy mix of black tea, cinnamon, and orange peel — while we spill the truth on the origins of Halloween, the psychology of fear, and how to stay safe while chasing candy and magic. 🕸️
✨ Light your pumpkin, grab your mug...

In this fiery 20-minute-ish Spill the Tea with D & E episode, Erica and Dominique sip hibiscus and lemongrass tea while unpacking how technology has become the new border wall. From facial-recognition errors to drone surveillance and data tracking, they ask the hard questions: Who’s being protected, and who’s being profiled?
They blend humor, heart, and humanity while exploring how AI and border tech impact civil rights, family safety, and everyday privacy. Expect laughs, truth bombs, and a few spiritual mic-drops as they remind us that empathy—not algorithms—should guard our gates.
☕ Tea Toasts: Here’s to humanity...

🎙️ Spill the Tea with D & E Episode Title: ✨ The Fire Within — Turning Desire into Compassion (Without Burning the House Down) ✨
☕ Tea of the Day: Golden Turmeric Chai — warming, spicy, and just the right kind of fire for a soulful morning.
💛 This week, Dominique & Erica sip their way through the spiritual science of transformation — how to turn desire into compassion, ego into awareness, and fire into light. With laughter, warmth, and a few golden truth bombs, they unpack what it really means to “wake up” without getting burnt out.
🔥 Expect wisdom, giggles, and maybe a few new words you’ll want to sprinkle int...

🎙️ Podcast Description: Ever wondered if that creak in the hallway is a ghost—or just yesterday’s drama on replay? In this hilarious and enlightening episode of Spill the Tea with D & E, Dominique and Erica sip Earl Grey Moonlight with lavender and sage while unraveling the difference between hauntings (energetic reruns) and dark entities (low-vibe attention seekers). Expect laughter, lightbulb moments, and a reminder that joy and good tea banish more darkness than any ghost-hunting gadget ever could.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our...

🎙️ Podcast Summary — “The Self Isn’t a Fortress — It’s a Frequency” Spill the Tea with D & E
In this luminous Libra New Moon episode, Dominique and Erica pour a cup of Rose and Vanilla Oolong and dive into the art of being human — together. With humor, heart, and a touch of astrological wisdom, they explore what it really means to experience the Self as something relational, not defensive.
From heartfelt reconnection rituals to compassionate communication tips, they unpack how every relationship — even the uncomfortable ones — becomes a mirror polishing who we are becoming. The duo also decode the Grand Water Trine...

🎙️ Spill the Tea with D & E Episode Title: Right Action for Humanity: How to Stay Awake Without Acting Holy
☕ Tea of the Day: “Awakened Oolong” — a spirited blend of jasmine, ginger, and just enough moral clarity to keep your ego in check.
✨ Episode Description: Today, Dominique and Erica steep some serious wisdom with a side of laughter as they unpack what it really means to be spiritual without turning into a self-appointed guru. Inspired by early Theosophical Society teachings, this episode explores humility, self-reliance, freedom of thought, and the power of collective goodwill — minus the incense-soaked drama.
From “enlightenme...

🎙️ Podcast Description — Spill the Tea with D & E Episode Title: “The Birth of Watching: Power, Privacy & Paranoia”
Before TikTok, before the NSA, before even gossip at the village well — there was watching. 👁️
In this wildly smart and funny episode, Dominique and Erica trace humanity’s obsession with surveillance all the way back to ancient Egypt, when Pharaohs used scribes instead of spyware and the Eye of Horus was basically the first logo for “Big Brother.” From Rome’s informants and China’s imperial inspectors to medieval confession booths (aka spiritual data drops), D & E reveal how the world’s oldest addiction isn’t power...

Podcast Description — Spill the Tea with D & E Episode Title: “Gut Feeling, Brain Power & a Dash of Karma”
Grab your mug and your microbes — because this week, Erica and Dominique are serving up some fermented wisdom with a side of sass. Ever wonder why your burrito has feelings or your brain feels bloated after drama (or dairy)? In this hilariously soulful episode, D & E sip probiotic chai and spill the secrets of your second brain — the gut!
They unpack the gut-brain gossip line, reveal why sourdough is basically enlightenment in loaf form, and explain how parsley, mint, and basil are...

Ever wonder why the same kind of drama keeps circling back like a bad group text? In this episode of Spill the Tea with D&E, Dominique and Erica steep deep on karma — not the Taylor Swift kind, but the real-life boomerang that reminds you the universe is always watching… and taking notes.

From Sanskrit roots to Starbucks lines, they unpack how karma is really just mindfulness with better lighting. Learn how to stop throwing energetic grenades, fold awareness into your daily routine, and laugh at the cosmic comedy of getting exactly what you put out (sometimes with a si...

The Shutdown Showdown – Fake News, Real Facts & Keeping the Lights On!

Grab your mugs, folks — this week, Dominique and Erica are brewing up clarity in a world full of chaos. 🍵

The government’s gone dark (again), the headlines are wild, and everyone’s pointing fingers. But what’s really happening behind the political theater? D & E cut through the clickbait, decode what a “shutdown” actually means, and spill the truth about continuing resolutions, fake news, and the fine art of kicking the can down the road — Washington style.
It’s smart, funny, and a little spicy — because democ...

Grab your favorite mug, Tea Nation—it’s time to Spill the Tea with D & E! ☕️ 

In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowl—a story about a bunch of fish who think the world’s ending when, really, their bowl’s just getting cleaned. 🐠💦

Sound familiar? Yeah, we thought so. Because sometimes, life feels like that—messy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your...

Grab your favorite mug, Tea Nation—it’s time to Spill the Tea with D & E! ☕️ 

In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowl—a story about a bunch of fish who think the world’s ending when, really, their bowl’s just getting cleaned. 🐠💦

Sound familiar? Yeah, we thought so. Because sometimes, life feels like that—messy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your...

When your house is spied on by drones, your roof gets age-shamed, and your “policy documents” email secretly cancels you — it’s time to spill the tea. Erica and Dominique relive their hilarious (and horrifying) insurance fiasco so you don’t have to. Learn the four-day rule, laugh through the chaos, and remember: read the fine print, baby.

#SpillTheTeaWithDE, #CaliforniaHomeowners, #InsuranceDrama, #FourDayRule, #CustomerDisservice, #TeaBeforeTantrums, #RoofSpaDay, #TreeTrauma, #FinePrintFail, #RealLifeLessons, #PodcastHumor, #AdultingIsHard, #EmpathyMatters, #DigitalDisaster, #HomeMaintenance, #MoneyMatters, #FinancialEducation, #LaughToLearn, #HomeownerHumor, #StayCovered, #ModernLife, #LifeLessons, #FinancialWellness, #TeaTimeTalk, #RelatablePodcast, #HumanConnection, #RealStories, #SpillTheTea, #EricaAndDominique, #SBWellness

Dominique: This podcast is done by us as volunteers...

Is This Even Real? Discernment, Soul GPS & Gratitude Gains — D & E bring back affirmations, tackle the “what’s real anymore?” question (on screens and inside), and share quick tools for tuning your inner station when life feels slightly… off. learn a simple three-part framework (energy, perception, embodiment), a 60-second body reset, and a micro-gratitude practice that body-checks fear. and a crisp reminder: give your mind higher jobs and let your unlimited self choose the next tiny step. funny, grounded, instantly usable. 

today’s teas: Erica - hibiscus-ginger. 
Dominique - lavender–lemon balm.

end toasts: “to the soul signal”...

In this powerful episode of Spill the Tea with D & E, Erica and Dominique take on the so-called “social media shield” — the legal loopholes and billion-dollar algorithms that are endangering our kids. From Section 230 to endless scrolls, fentanyl deals in DMs to body-image crises, they expose how platforms profit while families pay the price. With humor, heart, and hard truths, they explore real stories, share practical steps, and debate fair solutions that balance free speech with child safety. This is not just a conversation — it’s a call to action for parents, communities, and lawmakers to finally hold Big Tech accountabl...

In this powerful episode of Spill the Tea with D&E, Erica and Dominique pour a strong cup and face one of the hardest truths: fentanyl is now the #1 killer of teens in America. They break down what fentanyl really is, why the media isn’t talking about it, and how counterfeit pills are silently taking lives in our own neighborhoods. With stories, stats, and practical steps — from carrying Narcan to having real conversations with your kids — this episode is a call to action for parents, teachers, and teens. The wars overseas make headlines, but this silent war is happening at hom...

In this 40-minute episode of Spill the Tea with D & E, Erica and Dominique sip cozy teas and dive into the Danish art of Hygge as a surprising cure for modern Brain Rot—that foggy feeling from endless scrolling and dopamine overload. With humor, science, and practical tips, they explain how cozy rituals can rewire your brain, boost focus, deepen sleep, and strengthen bonds on and off the field. Teens, athletes, and parents alike will walk away with everyday tools to trade burnout for balance—and discover why coziness isn’t lazy, it’s powerful.

Dominique: This podcast is done...

In this laugh-out-loud and educational episode of Spill the Tea with D & E, Erica and Dominique sip their favorite brews while breaking down 20 of the most common tea mistakes — from boiling your green tea into bitterness to forgetting that tea isn’t immortal. Along the way, they explore the rich history of tea, share insights from famous tea books, and clear up the difference between High Tea and Afternoon Tea (hint: one involves meat pies, not pinkies out). You’ll hear about legendary tea houses, hilarious personal steeping fails, and why tea is more than a drink — it’s a ritual of...

🥬✨ Funky, fizzy, and full of flavor — this week on Spill the Tea with DNE, Erica & Dominique dive into the ancient art (and hilarious science) of fermented veggies. From sauerkraut therapy sessions to kimchi confetti, we’re serving up history, health hacks, and gut-friendly giggles. Grab your jar and join us — because life tastes better fermented!
🎧 Listen now: Fermented Fun: The Secret Superpower of Veggies

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica...

Spill the Tea with D & E Episode: Free Speech, Media, and Jimmy Kimmel’s Suspension — Who Gets to Decide What You Say?
When late-night comedy collides with the Constitution, the tea is guaranteed to spill. In this 40-minute episode, Erica and Dominique steep a hot brew of facts, funny stories, and First Amendment fire as they unpack Jimmy Kimmel’s suspension after his remarks about Charlie Kirk. Was it network choice, advertiser panic, or government pressure? And what does it mean for everyday voices online?
From Erica’s personal “Facebook jail” flashbacks to Dominique’s breakdown of what the First Amen...

Earthquakes don’t knock — they barge in. In this 10–15 minute episode, Dominique and Erica spill the tea on seismic activity, the Ring of Fire, and why updating your bug-out bag is more love than fear. From the Rule of Threes to community care, you’ll get practical tips, heartfelt reminders, and a closing toast to courage, neighbors, and Mother Earth.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to...

On this episode of Spill the Tea with D & E, Erica and Dominique explore the timeless tradition of breadmaking — from the ancient origins of wheat and the nutritional power of fresh-milled flour, to the joy of baking with family and mailing loaves as gifts of love. A warm slice of bread becomes more than food; it’s history, connection, and comfort on the table.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

...

In this heart-warming episode of Spill the Tea with D & E, Erica and Dominique celebrate one of humanity’s oldest traditions: breadmaking. From grinding fresh wheat and uncovering the rich history of bread to sharing the health benefits, family bonding, and joy of mailing loaves as love letters, this conversation is equal parts nourishing and inspiring. Grab a cup of chamomile tea with honey and join us as we knead together history, health, and heart.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to...

In this heartfelt episode, Erica and Dominique brew Earl Grey and unpack the assassination of Charlie Kirk through the lens of free speech, civic courage, and global unity. With warmth, respect, and hope, they reflect on how tragedy can ignite dialogue, inspire compassion, and strengthen our shared commitment to protecting every voice.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at...

In this episode of Spill the Tea with D&E, Erica and Dominique sip smoky Lapsang Souchong while unraveling the cosmic gossip of black holes. From Einstein’s century-old math to Hawking’s bold predictions, they explore how two colliding black holes sent ripples through spacetime—and what that means for science, philosophy, and the ripples we send out in our own lives.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica...

Summary for Posting:
In this episode of "Spill the Tea with D and E," Dominique and Erica sip peppermint tea and dive into the theme of "The Emperor Has No Clothes." They discuss the importance of clarity and honesty in society, exploring why people often ignore obvious truths—whether in politics, history, or daily life. The hosts highlight examples from recent U.S. presidencies, world history, and current events, emphasizing how silence and pretending can be dangerous. They encourage listeners to practice small acts of courage by speaking up about uncomfortable truths, supporting independent voices, and having real conversations. Th...

Spill the Tea with D and E: Beyond Labels  
Join hosts Dominique and Erica as they sip chamomile tea and dive into the complex topic of labels and nationalism. In this episode, they explore how labels can divide us, the true meaning of healthy nationalism, and the importance of seeing each other as neighbors rather than political opponents. With real-life examples and heartfelt conversation, D and E encourage listeners to move beyond boxes, embrace community, and foster understanding—one cup of tea at a time.

Dominique: This podcast is done by us as volunteers, and all monies ear...

Unlock the power of tiny changes with this episode on self-care micro habits! Join us as we explore five simple, science-backed habits that can transform your energy, focus, and well-being—no drastic lifestyle overhaul required. Learn about the Morning Mind Dump for mental clarity, the First Sip mindfulness ritual, quick Two-Minute Movement Bursts, the Digital Sunset for better sleep, and the Daily Identity Anchor to help you become your best self. Perfect for anyone seeking practical, sustainable ways to feel better every day. Tune in and discover how small shifts can lead to big results!

Dominique: This podcast is...

Spill the Tea with D and E is a bold, eye-opening podcast hosted by Dominique Hackett and Erica Salda, where no topic is too hot to handle. In this episode, Dominique and Erica dive deep into the hidden dangers of glyphosate—the world’s most widely used herbicide—and its alarming presence in our soil, water, food, clothing, and even our bodies. With a blend of personal stories, scientific insights, and practical advice, they reveal how glyphosate impacts our health, the environment, and future generations. Listeners will walk away empowered with actionable steps to reduce exposure, support local farmers, and advoca...

Spill the Tea with D and E is a thought-provoking podcast where hosts Dominique Hackett and Erica Salda dive deep into what it means to be fully human in an age shaped by AI, technology, and rapid change. Each episode explores the intersection of education, integrity, creativity, and connection—challenging the status quo and encouraging listeners to question, reflect, and reclaim their humanity. Join Dominique and Erica for honest conversations, personal stories, and practical insights on breaking down silos, finding meaning, and keeping it real in a digital world.

Dominique: This podcast is done by us as volunteers, an...

Spill the Tea with D and E is a candid, insightful podcast where hosts Dominique Hackett and Erica Salda dive into real-life topics with humor, heart, and honesty. Each episode, they unpack the highs, lows, and messy realities of parenting, family, community, and modern life. From youth sports and the pressures of chasing scholarships to the impact of social media and the importance of balance, Dominique and Erica share personal stories, expert insights, and practical advice. Join them for authentic conversations that celebrate the joys and challenges of raising kids, building community, and finding meaning in everyday moments.

...

Here's a concise podcast summary for posting:
🔥 Palisades Fire: 6 Months Later - A Deep Dive 🚒
In this episode of Spill the Tea, Erica and Dominique break down the devastating January 2025 Palisades Fire:
Key Highlights:
- 6,837 structures burned
- 57,000+ acres scorched across California
- Cause still under investigation
- Only 145 out of 800 rebuilding permits approved
Critical Insights:
- Potential land grab concerns
- Fundraising transparency issues
- Slow government response
- Community preparedness is crucial
Call to Action:
- Support local fire recovery efforts
- Get involv...

In this episode of Spill the Tea with D and E, we dive deep into the healing power of hugs! Learn how a 10-second embrace can reduce stress, boost immunity, and reset your nervous system. We explore the science behind touch, share personal stories, and challenge listeners to experience the transformative magic of a meaningful hug. Join us for a heartwarming conversation about connection, healing, and the incredible power of human touch.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids...

Here's a summary of the podcast "Spill the Tea with D and E":
The podcast explores generations from the Greatest Generation (1901-1927) to Gen Alpha, discussing their unique characteristics, technological advancements, and cultural shifts. Key highlights include:
1. Greatest Generation: Survived World War I, Spanish Flu, and Great Depression; witnessed electricity, moon landing, and major inventions like penicillin.
2. Silent Generation (1928-1945): Introduced jazz, computers, and jet engines; raised during wartime with a "don't complain" attitude.
3. Baby Boomers (1946-1964): Experienced cultural transformation from "Leave It to Beaver" to Woodstock, developed credit systems and significant technologies.
4. Generation X (1965...

Here's a podcast summary for "Spill the Tea with D and E" on Student Loans:
In this eye-opening episode, Dominique Hackett and Erica Salda dive deep into the student loan crisis, exposing a system they describe as "indentured servitude." Key highlights include:
Main Points:
- U.S. student loan debt stands at a staggering $1.77 trillion
- Average borrower owes around $40,000, with advanced degrees reaching $200,000-$400,000
- Monthly loan payments can range from $800 to $3,000
Critical Insights:
- Federal student loans have created a generational financial trap
- College tuition has inflated 1,000-1,200% over 30...

Here's a concise summary for Spreaker:
Join D and E as they dive into the surprising world of caffeine and longevity! Discover how your morning coffee or tea might be more than just a pick-me-up - it could be a secret weapon for aging gracefully. We break down the science behind caffeine's cellular benefits, explore the differences between coffee and tea, and share tips on finding your perfect caffeine balance. Learn how 100-400 mg of caffeine daily could support your body's repair mechanisms, boost metabolism, and potentially slow down aging. Packed with wellness wisdom and playful banter, this episode...

Here's a concise summary for Spreaker:
In this episode of "Spilling the Tea with D and E" Dominique Hackett and Erica Salda dive into the hilarious world of kitchen disasters and rescue techniques. From burnt toast to overcooked pasta, mushy rice to charred meat, they share practical tips on how to salvage meals gone wrong. 
Key highlights include:
- Turning sticky pasta into soup
- Using a raw potato to absorb excess salt
- Transforming overcooked vegetables into smoothies
- Rescuing burnt toast by grating off the charred layer
- Creative solutions for u...

Here's a podcast description for Spreaker:
"Beef & Billionaires: The Food Freedom Revolution"
Join Erica and Dominique as they tear back the curtain on America's broken food system. In this eye-opening episode, we expose how corporate giants are systematically destroying local ranchers and transforming our food into unrecognizable, nutrient-stripped products.
Discover:
- Why half of US cattle producers have disappeared
- How corporate food control threatens your health
- Practical strategies to support local farmers
- The shocking truth behind "organic" labels
Whether you're a carnivore, vegetarian, or somewhere in between, this episode...

Here's a summary of the podcast with key highlights:
• Topic: Summer Island in Norway - a unique community living without time constraints
• Location Details:
- Located above the Arctic Circle
- Approximately 400 residents
- One general store
- No Starbucks
- Sun never sets during summer months
• Lifestyle Characteristics:
- No watches, clocks, or calendars
- People live by natural rhythms and feelings
- Residents hang watches on a bridge symbolizing letting go of time
- Operate on a barter and community-based economic system
• Economic Activities:
- Fishin...

Topic: Santa Barbara Earthquake Preparedness and 100-Year Anniversary

Key Points:
- Discussed the 1925 Santa Barbara earthquake (magnitude 6.8) that destroyed 85% of downtown buildings
- Highlighted three utility workers who prevented city-wide fire by shutting off gas and power
- Explored how the earthquake led to Santa Barbara's iconic Spanish colonial revival architecture
Go Bag Preparedness Highlights:
- Essential items include:
  * Flashlights (preferably head-mounted)
  * Water (1 gallon per person per day)
  * Non-perishable food
  * First aid kit
  * Extra batteries
  * Emergency contacts list
  * Comfortable shoes
  * Pet supplies
  * Cash (ones and fives...

"Spill the Tea with D and E" dives deep into pet nutrition, revealing how whole foods and natural supplements can transform your furry friend's health. Join Dominique and Erica as they share their personal journey with their husky Harley, discussing game-changing superfoods like blueberries, parsley, sweet potatoes, collagen, and raw honey. They expose the truth about commercial pet food and offer practical tips for boosting your pet's wellness, from addressing skin issues to supporting joint health. Whether you're a pet parent or animal lover, this episode is packed with actionable insights to help your four-legged companions live their best...

description of the podcast "Spill The Tea with D and E":
It's a podcast hosted by Dominique Hackett and Erica Salda focusing on candid discussions about contemporary social issues. In this 30th episode, they explored "Therapy Talk" and the culture of trauma, critically examining how mental health is discussed, particularly on social media platforms like TikTok. The podcast aims to promote healing, resilience, and personal growth while challenging what they see as problematic trends in mental health discourse. They approach topics with humor, personal insights, and a commitment to empowering listeners to move beyond labels and focus on building...

The podcast "Spill the Tea with Dean E" is a show that aims to serve up truth in a candid, unfiltered manner. In this particular episode, Dominique Hackett and Erica Salda discuss the organic chicken industry, exposing what they see as misleading practices in food production. The podcast focuses on revealing hidden truths about food, agriculture, and corporate practices, encouraging consumers to be more aware of their food sources and to support local, ethical farming. The tone is conversational, passionate, and investigative, with the hosts breaking down complex issues in an accessible way.

Dominique: This podcast is done...

summary of the podcast "Spill The Tea With D and E":

The podcast discusses ICE raids and immigration policies, focusing on the human impact in Santa Barbara. Key points include:
1. Immigration Challenges:
- Discuss the effects of ICE raids on Hispanic communities
- Highlight the fear and trauma experienced by immigrant families
- Criticize current immigration policies as inhumane
2. Personal Experiences:
- Both speakers share personal encounters with legal challenges
- Emphasize the importance of compassion in handling immigration issues
3. Policy Recommendations:
- Call for comprehensive immigration reform
...

In this revealing episode, Dominique Hackett and Erica Salda dive deep into the world of secrets, scandals, and personal boundaries. Sparked by a viral Kiss Cam moment, they explore how modern technology has made privacy nearly impossible and discuss the devastating impact of hidden truths. Through personal stories about affairs, inappropriate touching, and family secrets, they offer powerful insights on setting boundaries, protecting one's peace, and living authentically. The hosts emphasize that while some secrets are healthy, unhealthy secrets can destroy relationships and personal well-being. Key takeaways include the importance of using your voice, not enabling harmful behavior, and remembering...

"Spill the Tea with D and E" dives deep into the hidden world of microplastics - the invisible threat lurking in our everyday items. Join Dominique and Erica Salda as they uncover shocking truths about microplastics in tea bags, water bottles, clothing, and kitchen products. Learn about the potential health risks, including links to inflammation, hormonal disruption, and cancer. Discover practical tips for reducing plastic exposure and transitioning to safer, more natural alternatives. From loose-leaf tea to glass containers, this episode is a wake-up call about the plastic particles we're unknowingly consuming daily. Tune in for an eye-opening conversation...

The podcast "Spill the Tea with D and E" focuses on reclaiming food as medicine. Dominique Hackett and Erica Salda discuss creating a community-driven food system that prioritizes health, particularly for children. They advocate for farm-to-table initiatives, local organic farming, and eliminating processed foods from schools and communities. 
Key themes include:
- Reducing chronic illness through nutrition
- Supporting local farmers and community gardens
- Eliminating corporate influence in food systems
- Promoting fresh, organic, and locally-sourced food
- Addressing food apartheid and health inequities
The hosts envision a future where communities grow t...

Navigating life's biggest transitions can feel overwhelming, but you're not alone. Join Dominique and Erica as they dive deep into the emotional journey of leaving home, whether through choice or circumstance. This heartfelt podcast offers compassionate guidance for anyone facing major life changes, from moving cities to processing grief. With practical tips, personal stories, and a dash of tenderness, they'll help you transform challenging transitions into opportunities for growth, self-discovery, and healing. Whether you're 35 or 75, "Spill The Tea with D and E" reminds you that every ending is just a beautiful beginning waiting to unfold.

Dominique: This podcast...