The Peak Performance Podcast by Brad Young

Physical fitness in the military isn't just about looking good or hitting arbitrary numbers. It's about operational readiness. Every PT standard exists because commanders and fitness experts have determined these benchmarks represent the minimum physical capability needed to perform under stress, carry equipment, evacuate casualties, and survive combat conditions. When you understand this context, training takes on new meaning. You're not just doing pushups—you're building the strength to carry a wounded teammate to safety. You're not just running—you're developing the endurance to complete a mission when everything goes sideways.

Each branch has evolved its testing prot...

Before we had weight rooms, resistance bands, or sophisticated training equipment, humans had one primary tool for building strength, power, and resilience: their own body. Calisthenics, derived from the Greek words kalos meaning beauty and sthenos meaning strength, represents the purest form of physical training. It's not just about building muscle or improving cardiovascular fitness—it's about mastering the relationship between your mind and body, developing functional strength that translates directly to real-world performance.

What makes calisthenics particularly fascinating is its accessibility and scalability. Whether you're a complete beginner struggling with your first push-up or an advanced at...

The Elite Athlete Mindset

What separates elite athletes from the rest isn't just physical talent—it's a fundamentally different way of thinking. Elite athletes possess an unwavering belief in their ability to improve, a concept psychologists call a growth mindset. They view challenges not as obstacles but as opportunities to refine their craft. When they fail, they don't see it as a reflection of their worth; they see it as data, feedback that tells them where to focus next.

This mindset is cultivated through years of deliberate practice and self-reflection. Elite athletes understand that talent is...

Understanding the Strength Sports Landscape

Before we explore training methods, it's essential to understand what separates powerlifting from strongman competitions. Powerlifting focuses on three core lifts: the squat, bench press, and deadlift. Athletes have three attempts at each lift, with their best successful attempt counting toward their total. The goal is simple yet brutally challenging: lift the maximum weight possible in these three movements while adhering to strict technical standards. For instance, in the squat, athletes must hit a specific depth (crease of the hip below the top of the knee) and await squat and rack commands...

When you see an actor go from average physique to absolutely shredded in what seems like mere months, you're witnessing something that defies conventional fitness wisdom. Chris Hemsworth didn't wake up looking like Thor. Christian Bale's transformation between films has become legendary. But here's what most people don't understand: these transformations typically happen in 12 to 16-week windows, sometimes even shorter. That's not just aggressive—it's practically superhuman by normal standards.

The timeline itself reveals the first truth about Hollywood transformations: they're not sustainable, and they're not meant to be. These actors are preparing for a specific shoot da...

The Hidden Runners of Copper Canyon

Nestled in the remote Sierra Madre Occidental mountains of northern Mexico lies a network of canyons four times larger than the Grand Canyon. This is Copper Canyon, home to the Rarámuri people, more commonly known as the Tarahumara. The name Rarámuri literally translates to "those who run fast" or the running people, and it's not an exaggeration. For centuries, this indigenous community has maintained a way of life centered around running—not as exercise or sport, but as fundamental transportation, communication, and cultural identity.

The Tarahumara live in o...

Here's something fascinating: while we've been chasing the latest smart equipment and AI-powered training systems, some of the world's most elite performers have been quietly returning to tools that were old when your great-grandparents were young. Navy SEALs swing Indian clubs. Olympic athletes train with sandbags. Professional fighters incorporate steel maces into their conditioning. Why?

The answer lies in understanding what these primitive tools offer that modern equipment often can't: unpredictability, natural movement patterns, and a unique stimulus that builds resilience from the inside out. These aren't just workout tools. They're recovery tools. They're injury prevention tools...

Comparing Training Philosophies

Now that we've examined each of these legendary military forces individually, let's compare their approaches to training and see what lessons we can draw. Each culture developed training systems that reflected their values, resources, and tactical needs, yet certain principles appear across all of them. Understanding these commonalities and differences reveals fundamental truths about peak performance that apply far beyond ancient warfare.

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What can ancient soldiers teach us about peak performance? As it turns out, quite a lot. These weren't just fighters; they were the result of sophisticated training systems, carefully designed nutrition programs, and mental conditioning that would impress even today's sports scientists. From the disciplined ranks of Roman legions to the lightning-fast Mongol cavalry, each of these military forces achieved something remarkable: they became the absolute best at what they did.

Over the next hour, we'll examine five of history's greatest military units. We'll explore their training regimens, discover what they ate to fuel their bodies, understand...

Today we're diving deep into one of the most critical aspects of elite performance: building strength while preventing injuries. This isn't just about lifting heavier weights or running faster times. It's about understanding the sophisticated systems that military special operations units, Olympic athletes, and world-class performers use to push their bodies to the limit while staying healthy and operational for decades.

The paradox of strength training is this: the very process that makes you stronger can also break you down if done incorrectly. Elite performers have cracked this code. They've developed systematic approaches that allow them to...

In this episode, we'll explore how you can tap into this ancestral blueprint to transform your physical and mental performance. We'll break down body types, examine caveman-style workouts tailored to your unique physiology, and discover how our ancestors' diets can revolutionize your modern nutrition. Whether you have access to a full gym or just your bodyweight and a few basic tools, you'll learn practical strategies to train like a warrior and eat like a hunter-gatherer. Let's journey back in time to move forward in performance.

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Today we're diving deep into Unconventional Fitness for Peak Physical and Mental Performance

This is one of the most fascinating and overlooked approaches to achieving peak physical and mental performance: prison fitness. I have conductive extensive research for this episode.

Behind bars, where access to equipment is severely limited and survival often depends on physical capability, inmates have developed some of the most effective, no-nonsense training methods known to man. Forget chrome dumbbells and complex machinery; these routines are born from pure necessity. These aren't your typical gym routines—they're battle-tested systems forged in the cr...

Welcome back to episode 2 of our series on Spartan Racing! Today, we're diving deep into the essential training guides designed to get you in peak condition for your next Spartan Race. Whether you're a seasoned racer or tackling your first event, having a structured approach to your preparation is crucial to conquer the demanding combination of running and obstacles that lie ahead.

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Spartan racing isn't just about running through mud and climbing over walls. It's a comprehensive test of strength, endurance, agility, and mental fortitude that requires dedicated preparation across multiple fitness domains.

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Kettlebells and Aging: Maintaining Peak Performance

Aging doesn't have to mean declining. While chronological age advances inevitably, biological age—your actual physical capacity—responds dramatically to training stimulus. Kettlebell training offers unique advantages for aging athletes and active adults seeking to maintain or even improve performance across decades. The combination of strength training and cardiovascular conditioning in single movements provides the concurrent training stimulus that research shows is essential for healthy aging.

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The kettlebell's story begins in 18th century Russia, where these cast-iron weights were originally used as counterweights for measuring crops at market. Russian farmers soon discovered that these "girya" made excellent tools for demonstrating strength and impressing spectators at festivals and gatherings. What started as entertainment quickly evolved into serious strength training as the Russian military recognized the kettlebell's unique ability to build functional, combat-ready fitness.

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In this episode of The Peak Performance Podcast, we take a deep dive into the legendary Soviet Athletic Machine, a system that dominated global sports for decades. From the rigorous training programs to the state-supported sports schools and secretive research on performance enhancement, we explore how the USSR built a sporting empire. Learn about the discipline, innovation, and controversies that surrounded this era and how it shaped modern athletic training. Whether you’re an athlete, coach, or sports enthusiast, this episode offers fascinating insights into what it takes to achieve unparalleled excellence.

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Today I am giving an update on my personal Stem Cell Therapy experience and that with certain peptides and look at how the episodes will be going forward. I will go through future episodes and the protocols that I will document regarding progress and how I am working towards peak performance.

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We're living in an unprecedented era where technology has become the ultimate performance multiplier. Gone are the days when peak performance was achieved through sheer willpower and repetitive practice alone. Today's elite performers leverage sophisticated technologies that were once the stuff of science fiction. Virtual reality systems, biometric monitoring, neural feedback devices, and advanced simulation platforms are now standard tools in the arsenal of peak performers.

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 Sarms and other modern performance-enhancing products. We'll explore what they are, examine the good, the bad, and the ugly, and provide you with the comprehensive information you need to make informed decisions about your performance journey.

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Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's most formidable fighting forces: the Mongol warriors. These weren't just soldiers; they were peak performers who conquered the largest contiguous empire in human history, spanning from Eastern Europe to the Pacific Ocean.

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The SASR isn't just another special forces unit. They're the tip of the spear for Australian defense, operating in some of the world's most challenging environments with a success rate that would make other elite units envious. Today, we'll break down their unique approach to training, selection, and operations, then show you exactly how to implement these battle-tested principles in your pursuit of excellence.

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Today, we're going to dissect the most persistent myths that continue to circulate in gyms worldwide. More importantly, we'll explore what the science actually tells us. Because here's the thing – when you understand the why behind effective training, you stop wasting time on ineffective methods and start making real progress.

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Today we are looking In the arena of peak performance at Enhancing Mental Toughness with Virtual Reality, your mind isn't just an asset—it's your ultimate weapon. Today, we're diving deep into something that sounds like science fiction but is rapidly becoming the gold standard for elite mental training: Virtual Reality. But this isn't about gaming or entertainment. We're talking about rewiring your brain for unshakeable focus, bulletproof resilience, and razor-sharp situational awareness.

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Today we're diving deep into one of the most fascinating frontiers in fitness and longevity optimization: peptides. If you've been following the biohacking community, you've probably heard whispers about these powerful molecular tools, but today we're going to cut through the hype and explore the real science behind peptides and their potential to transform your fitness journey.

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In this episode of the Peak Performance Podcast, I share my personal journey of recovery following stem cell therapy, detailing the ups and downs of regaining full health. You'll discover the tools, strategies, and habits that played a pivotal role in my healing process—from nutrition and fitness routines to mindfulness practices and goal-setting techniques. Whether you're navigating a recovery of your own or simply looking to optimize your performance, you'll gain actionable insights to help you bounce back, build resilience, and unlock your potential. Tune in to learn how I went from setbacks to breakthroughs and reclaimed my pe...

In this episode, we explore how oxygen therapy can dramatically enhance athletic performance, accelerate recovery, and help you reach your peak potential. Whether you're a professional athlete or weekend warrior, understanding how to leverage oxygen therapy could be the missing piece in your training regimen. This document breaks down the science, benefits, and practical applications of various oxygen therapy methods for endurance and recovery across different sports and athletic disciplines.

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In this episode, we explore the critical role hormone optimization plays in achieving peak physical and mental performance for both males and females. From understanding the fundamentals of hormone balance to examining specific treatment options like testosterone replacement therapy (TRT) pellets, this comprehensive guide provides actionable insights for those looking to optimize their hormonal health safely and effectively. We'll discuss the benefits, challenges, and considerations of various hormone optimization approaches, with a particular focus on the practical experiences of those undergoing these treatments.

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In today's episode, we explore how smart sleep devices and sleep hygiene practices can dramatically improve your recovery and mental performance. This comprehensive guide examines the latest sleep technology, practical implementation strategies, and science-backed approaches to optimize your sleep quality. Whether you're an athlete, business professional, or anyone seeking to maximize performance, understanding and leveraging modern sleep tech can be your secret weapon for achieving peak mental and physical states.

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In today's episode, we explore the fascinating world of nootropics - supplements designed to enhance cognitive function. We'll examine the scientific evidence behind various nootropic compounds, categorize the different types available, evaluate their effectiveness based on clinical studies, and provide practical guidance on implementing them into your daily routine for optimal mental performance. Whether you're a student, professional, athlete, or simply someone looking to sharpen your mental edge, this comprehensive guide will help you navigate the complex landscape of cognitive enhancement supplements.

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Today, we will dive into an Introduction to Peak Performance, exploring strategies to unlock your full potential and achieve your goals. Along the way, we’ll help you Discover Your Hidden Strengths, uncovering the unique skills and abilities that can drive your success in both personal and professional life.

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In this episode, we explore the often-overlooked aspects of stem cell therapy recovery and how to optimize your healing process. From managing unexpected pain to implementing effective rehabilitation strategies, this guide shares personal experiences with patella and shoulder recovery, practical exercises, and complementary therapies that enhance stem cell effectiveness. Whether you're considering stem cell treatment or currently recovering, these insights will help you navigate the path to peak performance through regenerative medicine.

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Today we'll explore the critical differences between training for hypertrophy (muscle growth) and strength development, and how to optimize your training approach based on your unique body type. We'll examine how to identify your somatotype, create customized training programs, and learn from the workout philosophies of legendary bodybuilders who mastered the art of training specifically for their genetic predispositions. Whether you're looking to maximize muscle growth, increase raw strength, or find the perfect balance between the two, this guide provides the scientific framework and practical applications to help you become a peak performer in your fitness journey.

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Welcome to the Peak Performance Podcast by Brad Young. In this episode, we explore how the legendary Mongol warriors achieved peak physical and mental condition through their training methods, dietary practices, and warrior mindset. By understanding and adapting these ancient techniques, you'll discover powerful strategies to enhance your own performance, resilience, and adaptability in today's challenging world.

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Today we will look at my trip to get stem cell injections and the results so far. We will look at the good bad and ugly of what they tell you verses your experience. We will look at my Sermorelin Experiment where I got a prescription and have been taking it every night for the last 6 weeks. We will review what is coming next and what to expect as the podcast is in the the Top 10 in the United States in health and fitness.

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Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms and wellness spas to high-performing professional circles. But what exactly is it? Why are so many athletes, entrepreneurs, and high-performing individuals swearing by it? Is it just another fle...

Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms and wellness spas to high-performing professional circles. But what exactly is it? Why are so many athletes, entrepreneurs, and high-performing individuals swearing by it? Is it just another fle...

Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered why elite athletes are talking about "cold therapy" or why your favorite entrepreneur swears by ice baths before big meetings? It’s all about cryotherapy. By the end of this episode, you’ll understand how this science-backed technique can help you push boundaries, crush goals, and unlock the best version of yourself. I use a cryotherapy chamber 4 to 5 days a week now and the results for me have been amazing. i sleep better I recover from hard tra...

This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance optimization. We’ll discuss its benefits for men and women, its role in unlocking flow states, and how you can use it to maximize your physical and mental capabilities.

I’ve recently decided to begin my own journey with Seremolin, focusing specifically on improving my sleep and unlocking a new level of peak performance. Sleep is such a critical component of recovery and overall wellness, and I’m excited to see how Seremolin can support that aspec...

Today we’re taking a deep-dive into a topic that’s pushing the boundaries of recovery, resilience, and performance enhancement across all disciplines of physical activity. Whether you’re an elite athlete, a dedicated service member, or a weekend warrior chasing personal records, stem cells are the game-changing innovation you need to know about.

Today’s episode is all about understanding stem cells, their potential to transform injury recovery, and how they can help you maintain peak performance, no matter what you do.

I’m currently preparing to undergo stem cell therapy for my shoulder and knee...

Today, we’re tackling a big question—one that I know will resonate with anyone striving to reach the next level in their fitness journey. What does it take to become an elite CrossFit athlete?

Now, this isn’t just about the loud cheers during WODs (Workout of the Day) or crushing PRs (personal records)—though those are definitely part of the picture. We’re going deeper today. We’re talking about the measurable metrics that define elite performance: strength, endurance, power output, and more. These are the numbers behind the name, the data that separates the good from th...

What if you could push past limits and take your fitness to the next level? Peptides can help you do just that. These small chains of amino acids optimize performance, speed recovery, and redefine how you age. Growth Hormone-Releasing Peptides (GHRPs) ignite your body’s natural production of growth hormone, helping build muscle, burn fat, and improve endurance. Imagine gaining strength, boosting stamina, and recovering faster—naturally. Then there’s IGF-1 LR3, which promotes tissue growth, repairs cells, and improves bone density. These are the behind-the-scenes players that help you crush your fitness goals. Peptides also play a key role in ant...

If you’ve been hearing this word tossed around in conversations, on social media, or even from your fitness-enthusiast friends but don’t quite know what it’s all about—don’t worry, you’re not alone. In fact, a lot of people are curious about peptides, but the information out there can be overwhelming or overly complicated. That’s why in today’s episode, we’re breaking it all down. By the end of this episode, you’ll not only understand what peptides are, but also how they work in the body, why they’re becoming such a popular topic in health and pe...

Today, we’re diving into something fierce, something legendary. That’s right—we’re talking about Spartan warrior training methods. The Spartans were the ultimate ancient athletes, known for their unmatched strength, endurance, and discipline. They’ve inspired epic movies like 300 and sparked countless fitness journeys around the world. But let’s get real for a second. You don’t need to fight a battle at Thermopylae, don a cloak, or wield a shield to train like a Spartan. What made them extraordinary wasn’t just their physical strength—it was their uncompromising mindset, relentless discipline, and ability to push through even the t...

Today we explore the legendary Israeli Sayeret Matkal, one of the world's most elite and secretive special forces units. Throughout this episdoe, we'll examine their storied history, operational excellence, leadership principles, and how their methodologies can inspire peak performance in our own lives. Join us as we uncover the strategies and mindset that have made Sayeret Matkal the gold standard in covert operations and counter-terrorism.

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Welcome to The Peak Performance Podcast with Brad Young. In this episode, we delve into the elite recruitment and training methods of the Central Intelligence Agency also known as the C I A and extract valuable lessons that anyone can apply to achieve excellence in their personal and professional lives. From rigorous selection processes to psychological resilience training, the C I A has a methodology that offers a blueprint for maximizing human potential in high-pressure situations. Join us as we uncover these powerful strategies and learn how to implement them in our daily lives.

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Fasting isn’t just a practice it’s a powerful tool that has stood the test of time, evolving from ancient traditions to modern science-backed health protocols. At its essence, fasting means giving your body a break from food, unlocking INCREDIBLE metabolic and cellular benefits. Think about it: boosting autophagy (your body’s natural repair system), improving insulin sensitivity, and supporting weight management—all from a simple lifestyle change.

But fasting is more than just a health trend. It’s an opportunity to take CONTROL of your body and your potential. Today, we’ll break down the different ty...

Welcome to episode 35 of the Peak Performance Podcast, where we take a deep dive into the extraordinary training methods of Russia's elite special forces—the Spetsnaz. Known for their unparalleled discipline and toughness, the Spetsnaz are forged through some of the world's most intense physical and mental conditioning programs. In this episode, we explore their rigorous physical training regimens, including high-intensity strength and endurance exercises designed to push the human body to its limits. We'll also delve into their mental resilience techniques, which teach operators to stay calm, focused, and adaptable under extreme pressure. Additionally, we examine their tactical tr...

Mixed Martial Arts, or MMA, is one of the fastest-growing sports in the world, captivating audiences with its raw intensity and strategic brilliance. Today, we’ll be taking a deep dive into the fascinating world of MMA, exploring how elite fighters masterfully blend techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and more to rise to the top. We’ll uncover the dedication, training, and mental toughness required to dominate in this highly competitive arena. Whether you're a hardcore MMA fan or just curious about the sport, this episode is packed with insights you won’t want to miss.

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In this episode of The Peak Performance Podcast I take a deep dive into the world of bodybuilding legends. Discover the training regimens and diet plans that propelled some of the greatest bodybuilders of all time to achieve peak performance. From their intense workout routines to the disciplined nutrition strategies they followed, this episode provides valuable insights for anyone looking to elevate their fitness game. Tune in for actionable tips, expert analysis, and a closer look at what it takes to achieve greatness in the world of bodybuilding.

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Today we are doing Episode 32 of the Peak Performance Podcast as we explore the world of bodybuilding and the relentless pursuit of breaking personal limits. Bodybuilders share incredible insights into the mental and physical discipline required to excel in this demanding sport. From building the perfect training routine to maintaining peak nutrition and overcoming setbacks, this episode is packed with actionable advice and inspiration for fitness enthusiasts and aspiring bodybuilders alike.

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In this episode of The Peak Performance Podcast, we dive into the principles of operational excellence with lessons inspired by the elite Canadian Joint Task Force 2 (JTF2). Gain insight into the high-performance strategies and disciplined approaches that drive success in one of the world’s most respected special operations units. Whether you're a leader, entrepreneur, or looking to maximize your personal performance, this episode provides actionable takeaways to help you rise to any challenge.

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Welcome to today's episode where we'll explore how the legendary British Special Air Service's principles of adaptation can transform your approach to life's challenges. Drawing from their world-renowned training and operational philosophy, we'll uncover practical strategies that can help you become more resilient, resourceful, and ready for whatever comes your way.

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In this episode of The Peak Performance Podcast, host Brad Young dives into the cutting-edge technologies transforming the world of sports training and recovery. Discover how wearable devices, AI tools, and advanced recovery methods are helping athletes reach new heights. Brad speaks with industry experts to explore the latest trends, share real-world success stories, and provide actionable tips to help you maximize your own performance. Whether you're a professional athlete or simply passionate about fitness, this episode is packed with insights to inspire and empower your personal fitness journey. Don’t miss it!

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In this compelling exploration of one of the world's most elite military units, we uncover the timeless principles that have made the French Foreign Legion legendary for its extraordinary unity and unbreakable determination. From its storied past to its rigorous training methods, we'll examine how the Legion transforms diverse individuals into a cohesive fighting force. More importantly, we'll discover how these powerful lessons can be applied to overcome challenges in our personal and professional lives. Prepare to be inspired by stories of remarkable resilience and learn practical techniques to develop your own mental toughness and team-building capabilities.

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In this episode, we take an in-depth look at the mental strength and determination it takes to rise to the top in the world of elite sports. Join us as we speak with world-class athletes who share their stories of triumph, perseverance, and resilience. Learn how they stay motivated, overcome challenges, and cultivate the mindset of a champion. Whether you’re an aspiring athlete or simply looking for inspiration to tackle your own goals, this episode is packed with insights that can help you unlock your full potential.

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Unlock your true potential with Episode 26 of our podcast, Peak Performance - Mastering Time Management. In this episode, we explore essential strategies and techniques to help you take control of your time and boost productivity. Learn how to prioritize tasks, eliminate distractions, and create habits that lead to sustained success. Whether you're aiming to enhance your career, excel in personal goals, or simply manage your day more efficiently, this episode provides actionable insights to help you achieve peak performance. Tune in and start mastering your time today!

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In this episode of the Peak Performance Podcast, we explore the vital role adaptability plays in achieving and sustaining success. Join us as we discuss practical strategies to build resilience, pivot effectively in the face of challenges, and turn obstacles into opportunities for growth. Whether you're navigating change in your career, personal life, or athletic pursuits, this episode will equip you with the mindset and tools to thrive in any environment. Tune in to harness the power of adaptability and unlock your full potential!

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In this episode of the Peak Performance Podcast, we explore the exceptional mental resilience and discipline of the Green Berets, one of the world's most elite military units. Drawing from their rigorous training and combat experiences, we uncover strategies for managing stress, overcoming adversity, and building mental toughness in everyday life. Join us as we discuss how their principles of resilience can be applied to achieve peak performance in any field. Whether you're an athlete, entrepreneur, or simply looking to strengthen your mental fortitude, this episode is packed with actionable insights and inspiration.

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In this episode, we dive deep into the powerful connection between coaching styles and their psychological impact on athletes. How can the right coaching approach inspire athletes to unlock their full potential? How can it help them push through emotional challenges and rise stronger? The truth is, coaching isn’t just about performance—it’s about shaping an athlete’s mindset, fostering resilience, and building their overall well-being.

We’ll share REAL STORIES from the field, and uncover actionable insights to create a positive, empowering environment for athletes of ALL levels.

Whether you’re a coach strivi...

In this episode, we take a closer look at the intense mental and physical challenges Navy SEALs face, where resilience, determination, and grit are pushed to the edge. But it’s not just about individual strength—the real key to their success lies in the unshakable bond of a team that never gives up. SEAL training is as tough as it gets, and teamwork becomes the foundation that turns individuals into a united force, ready to tackle any challenge. Join us as we explore how trust, accountability, and a shared sense of purpose create a brotherhood that can handle even...

In this episode of the Peak Performance Podcast, we dive deep into the hidden effects of processed foods on your health and productivity. Join us as we explore how these convenient yet often nutrient-deficient foods influence energy levels, mental clarity, and long-term physical performance. Discover practical strategies for making smarter dietary choices, optimizing your nutrition, and fueling your body for peak performance in every aspect of life. Whether you're an athlete, entrepreneur, or someone striving to feel your best, this conversation will leave you with actionable insights to transform your diet and unlock your potential.

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In this episode of The Peak Performance Podcast, we explore the art of achieving more with less through the lens of Sun Tzu's timeless strategies. Join us as we break down how principles from The Art of War can be applied to modern fitness, productivity, and personal growth. Learn how to optimize your training, focus your efforts, and overcome obstacles with efficiency and precision. Whether you're an athlete, entrepreneur, or anyone striving for peak performance, this episode will revolutionize the way you approach success.

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In this episode of the Peak Performance Podcast, we explore the top health and fitness trends to watch in 2025. From cutting-edge workout technologies to holistic wellness approaches, we discuss how these trends are shaping the future of fitness. Tune in as we share expert insights, practical tips, and predictions that will help you stay ahead in your health and fitness journey. Whether you're a fitness enthusiast, trainer, or just starting out, this episode is packed with valuable information to inspire your path to peak performance.

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In this episode, we explore the incredible potential of sport psychology and how it can be a game-changer for athletes and high performers alike. Discover the techniques used by elite competitors to overcome mental barriers, maintain focus under pressure, and reach peak performance. We'll discuss real-life examples, actionable strategies, and expert insights that will inspire you to break through your limits—whether on the field, in the gym, or in everyday life. Tune in and learn how to harness the power of your mind to unlock extraordinary results!

Episode 18: Breaking Through Limits with Sports Psychology

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In this episode, we explore the incredible resilience, discipline, and mental toughness demonstrated by the world’s most elite military units. We uncover the fitness regimens, mental strategies, and unwavering focus that enable these forces to overcome the toughest obstacles. Tune in to discover actionable lessons from these highly trained warriors that can help you conquer challenges in your own life, whether they involve physical endurance, mental clarity, or personal growth. Don't miss this deep dive into the mindset of high-performing individuals!

Episode 17: Overcoming Obstacles with Fitness and Focus – Lessons from Elite Military Units

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In this episode, we take an in-depth look at how strength training can become a catalyst for transforming your performance both inside and outside the gym. Drawing inspiration from legendary figures such as Mike Mentzer and his revolutionary Heavy Duty training principles to the iconic routines of Arnold Schwarzenegger and Ronnie Coleman, we break down what makes these approaches unique and effective. Whether you’re a fan of high-intensity, minimal volume training or prefer the sheer volume and grit of classic bodybuilding routines, this episode is packed with insights you can apply to your own training. Tune in for ac...

Are you ready to take your efficiency to the next level? Strength training is more than just lifting weights—it’s about building the resilience, focus, and power you need to excel. Imagine unlocking the energy to tackle challenges head-on, both in the gym and in life. This is your chance to redefine what you're capable of. Let’s embrace the journey, push limits, and thrive together. It’s time to elevate your performance and step into your true potential.

Strength training not only transforms your physical capabilities but also your mental outlook. As you push...

Are you ready to push your limits and embrace the extraordinary? Heart rate training could be the game-changer in your journey towards conquering marathons and ultra marathons. It’s not just about running—it’s about running SMARTER, knowing your body, and unleashing your full potential.

We’ve all been there—hitting a wall, feeling like progress is out of reach. But here’s the truth: with focused heart rate training, you can BREAK THROUGH those barriers. Imagine understanding your body’s rhythm, optimizing every step, and reaching the finish line stronger than ever before.

Because when i...

Are you ready to unlock your full potential? Performance Eating is the key to achieving peak performance in every area of your life. This isn’t just about food—it’s about fueling your ambition, your drive, your goals.

What you put into your body shapes what you’re capable of achieving. With the right nutrition, you’ll gain the energy, focus, and strength to push boundaries and break limits. It’s not just eating—it’s a commitment to becoming the best version of yourself.

Let’s take this journey together. Let’s fuel for success. Let’s a...

In this episode, we take a deep dive into the Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT), two critical benchmarks that define peak performance in one of the world’s most demanding military organizations. Join us as we explore the structure, requirements, and purpose of these tests, uncover what they reveal about physical and mental strength, and discuss how their rigor reflects the Marine Corps’ commitment to excellence. Whether you're looking for fitness inspiration or curious about how the Marines test their limits, this episode is packed with valuable insights. Tune in now to learn what...

In this episode of The Peak Performance Podcast with Brad Young, we dive deep into the POWER of creating simple, sustainable health habits—even for the busiest of schedules. Are you ready to take CONTROL of your mornings, your meals, and your movement? From mastering morning routines to streamlining meal planning, we’ll share ACTIONABLE strategies that you can implement TODAY.

Whether you’re aiming to boost your energy, elevate your nutrition, or finally build CONSISTENCY in your fitness goals, this episode is your guide. No overwhelm. No excuses. Just small, intentional steps toward the healthier, happier YOU th...

Elite coaching and mentoring can be a GAME-CHANGER in your journey toward personal and professional success. With the RIGHT GUIDANCE and a tailored approach, you can uncover untapped potential, break through barriers, and build the skills you need to CRUSH your goals. Imagine having someone in your corner—an experienced mentor who shares their lessons, helps you avoid mistakes, and accelerates your path to success.

Episode 10: The Role of Elite Coaching and Mentoring

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Are you ready to unlock the secrets to sustainable athletic training and unleash your full potential? In this episode, we dive into what it takes to stay at your peak for the long haul. We’re talking about building CONSISTENT habits, AVOIDING burnout, and embracing a BALANCED approach to fitness—all essential for staying in the game.

Whether you're just starting your journey or already a seasoned pro, this episode is packed with insights to help you TRAIN SMARTER, not harder. Because let’s face it—your success isn’t just about pushing limits; it’s about creating a s...

Are you ready to unlock the mindset of a true champion? This episode dives deep into the principles that set champions apart—the strategies that drive them to achieve peak performance. Together, we’ll explore the secrets behind their success, actionable steps YOU can take to adopt this winning mindset, and how to stay strong when challenges try to pull you off course. It’s time to recognize your own potential and step boldly into your greatness. Let’s do this, together!

Episode 8 The Champion's Mindset - Unlocking It

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Are you ready to uncover what it truly takes to excel under pressure, both physically and mentally? In this episode of Peak Performance, we dive headfirst into the world of military training with a spotlight on the Army Combat Fitness Test (ACFT). This isn’t just about push-ups or running laps—it’s a test of discipline, strength, and determination.

WHY does the ACFT matter? Because it pushes soldiers to their limits, preparing them not just for combat but for LIFE. We break down its purpose, its key components, and the strategies that separate the good from the gr...

Discover the cutting-edge science behind elite athletic performance in The Science of Peak Performance. This podcast dives into the foundations of muscle physiology, energy system optimization, and advanced recovery techniques. Whether you're an athlete, coach, or sports enthusiast, join us as we explore how science and innovation shape the future of high-level training and competition.

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES

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In this episode of The Peak Performance Podcast, Brad Young dives into the art of unlocking your TRUE potential—in life and in sport. What’s holding YOU back from reaching the next level? Brad breaks it all down with actionable strategies to strengthen your mindset, elevate your physical health, and optimize your nutrition for peak results. Along the way, he reveals the most common roadblocks standing in the way of success—and how YOU can CRUSH them.

Whether you’re an athlete chasing greatness, a coach guiding others, or someone ready to LEVEL UP in everyday life, th...

In this episode of the Peak Performance Podcast with Brad Young, we explore the concept of peak performance and what it truly means on a personal level. Brad kicks off the discussion by examining the foundational principles that elite athletes and top-tier military units rely upon to achieve their extraordinary results. From mindset and discipline to the importance of a strong foundation, this episode dives deep into what it takes to operate at the highest levels and how you can apply these lessons to your own pursuits. Whether you're looking to excel in your career, fitness, or personal development...

In this episode of the Peak Performance Podcast with Brad Young, we dive deep into the transformative power of self-awareness and its role in achieving PEAK PERFORMANCE. Are you ready to take an honest look at yourself? Brad shares practical strategies to help YOU identify your strengths, uncover weaknesses, and discover areas ripe for growth. Because real change starts when we truly understand ourselves—our habits, our mindset, and the behaviors that shape our lives.

Imagine unlocking your FULL POTENTIAL—what could that mean for your personal and professional success? This episode is packed with actionable tips, thou...

Join us in this transformative episode as we dive deep into what it truly takes to unlock your full potential and achieve success every single day. Together, we’ll uncover the essential PILLARS of growth—health, fitness, mental wellbeing, and mindset—to create your personal blueprint for self-improvement.

From conquering sugar cravings and embracing clean eating to mastering next-level workouts and science-backed nutrition, we’re here to deliver ACTIONABLE strategies you can start using TODAY to transform both your body and mind.

But that’s just the beginning. How does technology affect your mental health? Are you st...

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. Hosted by Brad Young, Ph.D. (ABD)—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time.

He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just...

Are you ready to unlock your full potential and take your life to the next level? Join Brad Young on the Peak Performance Podcast—a journey where CHANGE begins. This isn’t just about information; it’s about transformation. Together, we’ll explore what it takes to live a healthier, more vibrant life and achieve your greatest goals.

From mastering your health with clean eating and breaking free from sugar addiction to discovering cutting-edge fitness strategies and science-backed nutrition, Brad is here to guide you every step of the way. Have you ever wondered how the modern diet is...