This Wasn't in the Manual

A new year is supposed to feel exciting. Fresh goals, new energy, a reset. But after becoming a mom, January can feel..heavy.

In this episode, we talk about the parts of motherhood no one really prepares you for when the calendar turns. The quiet identity shifts. The grief for who you used to be. The pressure to "have it all figured out" when you're still learning yourself in this new season.

This is an honest, reflective conversation for the mom who loves her child deeply but still feels unsure, slower, or different than she...

Duration: 00:32:45

Every parent knows the drill, just when you're finding your rhythm, the sniffles, fevers, and sleepless nights hit. In this episode, Juliana and Nathaly open up about the reality of caring for sick little ones while still trying to juggle work, home, relationships, and self-care.

From the emotional toll of seeing your child unwell to the logistics of rearranging schedules, we share out personal stories, the chaos behind the scenes, and the small strategies that keep us going. You'll hear about:

The guilt and pressure parents feel when life can't pause How to manage work responsibilities...

Duration: 00:40:03

Becoming parents changes everything—not just your daily routines, but also your relationship with your partner. In this episode, we talk about the messy, beautiful, and sometimes overwhelming transition from being lovers to being parents. We dive into how intimacy shifts after kids, why communication becomes more important than ever, and how to balance romance with the never-ending demands of parenthood.

Whether you’re a new parent wondering why your relationship feels different, or a seasoned parent trying to rekindle that spark, this conversation is for you. We share our own raw experiences, the challenges we didn’t see...

Duration: 00:43:03

Raising boys today comes with unique challenges, and incredible opportunities. From navigating expectations to encouraging emotional intelligence, this conversation dives into what it means to raise boys in a world that's rapidly changing.

In this episode, Juliana and Nathaly share their personal experiences as mothers of boys and explore important questions:

How do we teach boys to express their emotions? What role fathers, mothers, and caregivers play in shaping healthy masculinity?How do we balance resilience with compassion? What cultural and generational shifts are shaping the way we parent sons today?

Whether you're a...

Duration: 00:48:57

If you’ve ever ended the day replaying all the things you “should” have done differently as a mom, this episode is for you.

We’re talking about mom guilt—that quiet (and sometimes loud) voice in your head that says you’re not doing enough, not being enough, or not getting it “right.”

In this conversation, we unpack:

The most common triggers of mom guilt (and why it shows up in so many forms) The invisible rules of "good motherhood" and where they come from The difference between guilt and shame, and why knowing the diff...

Duration: 00:41:53

In this intimate and fun episode, Nathaly interview Juliana about her experience as a single mom and what its been like to open her heart to love again.

Juliana shares her fears, doubts, and unexpected surprises she's encountered as she begins dating again. From the insecurities that come with balancing motherhood and the desire to connect with someone new, to the small steps that have helped her trust herself, and love, once more.

In this episode we talk about:

The breakup and her emotional healing process How to talk to your child about new...

Duration: 00:37:24

En este episodio poderoso y vulnerable, profundizamos en los patrones inconscientes que cargamos desde nuestra infancia y como estos se infiltran en nuestra manera de criar, lo reconozcamos o no. Desde creencias generacionales hasta detonantes emocionales, exploramos como la programacion infantil moldea la forma en la que nos presentamos como mamas. Lo mas importante: hablamos sobre cdomo la conciencia, la sanacion y tomar decisiones conscientes pueden ayudarnos a romper el ciclo y crear un camino nuevo y mas saludable para nuestros hijos.

En este episodio hablamos sobre:

Que significa realmente la "programacion infantil" y como se...

Duration: 00:39:15

En este episodio íntimo y lleno de verdad, Nathaly entrevista a Juliana sobre su experiencia como mamá soltera y cómo ha sido el proceso de abrir nuevamente su corazón al amor.

Juliana comparte con nosotras los miedos, dudas, y también las sorpresas que ha vivido al comenzar a salir de nuevo. Desde las inseguridades que surgen al balancear la maternidad con el deseo de conectar con alguien, hasta los pequeños pasos que le han ayudado a confiar nuevamente en sí misma y en el amor.

Hablamos de:

La ruptura y el duel...

Duration: 00:47:07

En este episodio íntimo y lleno de reflexión, hablamos sobre lo que significa criar a nuestros propios hijos mientras seguimos siendo hijas de madres latinas. Exploramos las dinámicas culturales, emocionales y a veces conflictivas que surgen cuando las expectativas tradicionales se encuentran con una nueva visión de la maternidad.

Desde comentarios no solicitados hasta consejos bien intencionados, este episodio es una carta abierta a nuestras madres —y a nosotras mismas— mientras navegamos el reto de romper patrones sin perder nuestras raíces.

Temas que tocamos:

El choque generacional entre nuestra forma de matern...

Duration: 00:40:09

In this powerful and timely episode, we’re diving into the evolution of fatherhood—how the role of dads has shifted from distant provider to present, emotionally available parent—and what that means for families today.

In this episode we discuss:

What modern fatherhood looks like and how it's changing across generations Why many dads want to show up differently, but aren't always sure howThe emotional & societal pressures men face when stepping into this new roleWays we (mothers/partners) can offer/show support without necessarily micromanaging or judgingHow to encourage teamwork, co-parenting, and mutual respect in parent...

Duration: 00:46:01

In this episode, we dive into the power of mindset in motherhood—what it really means, why it matters, and how it can shape your experience as a mom. From sleepless nights to moments of self-doubt, your mindset becomes the internal lens through which you interpret everything. While circumstances around us—our kids' behavior, our partner’s support (or lack of it), the mess, the exhaustion—are often out of our control, how we respond to them is not.

We explore how your past experiences shape your automatic interpretations and why it's so easy to fall into the “Why...

Duration: 00:41:41

In this episode, we’re diving into one of the most powerful yet often overlooked tools we have as mothers: our intuition. We explore what intuition really is, why it's sometimes hard to trust, and why following it can make all the difference—especially when it comes to protecting, supporting, and advocating for our children.

We share personal stories about moments when intuition stepped in, particularly in situations involving doctors, teachers, and systems that don’t always get it right. We also talk about the tension between self-doubt and that gut feeling, and how societal conditioning can make u...

Duration: 00:39:41

In this powerful and personal episode, we’re diving deep into the often uncomfortable—but completely necessary—conversation around boundaries in motherhood. As Latina moms ourselves, we know how complicated it can feel to start setting boundaries, especially with our own mothers who raised us with very different expectations.

We explore how boundaries aren’t walls—they’re bridges to healthier relationships, more energy, and a stronger sense of self. Whether it's saying no to your mom’s unsolicited advice, carving out time for yourself, or establishing clear lines with your partner, friends, or workplace, this episode is all about g...

Duration: 00:47:07

In this episode, Juliana & Nathaly sit down to unpack the pressure-packed question: Is it really possible to do everything as a mom?

From juggling careers, relationships, parenting, self-care, social lives, and mental health - modern motherhood comes with a silent expetation to do it all, and to do it perfectly. But at what cost?

We get real about:

The societal myths if the "supermom" and how they show up in daily life The guilt and burnout that can come with trying to meet unrealistic standards The power of redefining what "doing it all" means...

Duration: 00:35:28

In this powerful episode, Juliana and Nathaly dive deep into the all-too-familiar role many mothers unconsciously fall into: the motherhood martyr. From skipping meals to sacrificing sleep, hobbies, and identity—many moms are taught that good motherhood means self-erasure. But what if that’s a lie?

In this episode we discuss:

How the pressure to "do it all" begins the moment we're pregnant - and how we're fed a long list of "shoulds" we may not even wantThe cultural conditioning that glorifies martyrdom in motherhood The hidden costs of repression - how denying your own needs can...

Duration: 00:59:33

In this powerful and vulnerable episode, we dive deep into the unconscious patterns we carry from our own childhoods—and how they sneak into our parenting, whether we realize it or not. From generational beliefs to emotional triggers, we unpack how childhood conditioning shapes the way we show up as moms. Most importantly, we explore how awareness, healing, and conscious choices can help break the cycle and create a new, healthier path for our children.

In this episode we talk about:

What "childhood conditioning" really means and how it forms Personal stories of when our childhood pr...

Duration: 01:00:54

Motherhood doesn’t just change your schedule — it changes you. In this deeply honest episode, Juli & Nat unpack the often-unspoken grief that comes with becoming a mother: the grief of losing who you once were.

We explore how shedding your old identity, though painful, is also a profound invitation to grow — into a stronger, wiser, more aligned version of yourself.

In this episode, we talk about:

Grieving the old you and why that’s not something to fear, but to honorHow identity shifts in motherhood can open doors to new opportunities and self-discoveryThe bittersweet process...

Duration: 00:36:53

In this episode, Nathaly & Juliana, discuss what we like to describe as "The Cocoon Stage" the messy, quiet, often lonely part. The part where everything feels like it’s shifting—your identity, your priorities, your relationships, even your body and mind. It’s the stage where you’re wrapped up in routines, doubts, sleepless nights, and the invisible labor no one applauds.

But it’s also where the transformation happens. Growth, healing, shedding old skin. It’s uncomfortable because you’re becoming. And no butterfly skips the cocoon.

So if you’re in the thick of it—wondering...

Duration: 00:50:58

In this episode, Juliana and Nathaly dive deep into the contrast between what we thought motherhood would be—and what it actually is. From dreamy Pinterest nursery boards and peaceful baby cuddles to the sleepless nights, emotional rollercoasters, and unexpected identity shifts, they share personal stories and honest reflections on how motherhood has challenged, humbled, and transformed them.

Whether you’re expecting your first baby, in the thick of toddler chaos, or just looking for a little validation, this is the raw and relatable conversation you didn’t know you needed.

In this episode, we talk a...

Duration: 00:56:16