Milk & Honeys

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After a little time away, Milk & Honeys is back in the studio.

In our first episode of the new year, we’re catching up on everything that happened while we were gone — from hosting our Raise the Bar event and realizing we might accidentally be good at event planning, to spending the holidays with family and ringing in the new year very differently (one of us out, one of us happily horizontal).

We talk about rest, reflection, and what we’re taking with us into 2026 — both personally and as a podcas...

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We’re wrapping up the year with the studio lights off but the stories still shining. Seven months on the mic(!), and we’re diving into everything that makes the holidays both chaotic and kind of perfect—cozy rituals, family messiness, and the art of doing less without feeling bad about it.

From LA’s “winter” (aka sunshine) to that first real-tree smell, we talk about the little sensory things that make the season actually feel like the season, even when the weather refuses to cooperate.

We share the childhood tr...

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A Thanksgiving episode that starts with turkey-costume chaos and hangover giggles, then lands in real gratitude thanks to Showering Love, a Fort Lauderdale nonprofit offering showers, laundry, and care to people experiencing homelessness—especially veterans. We swap stories about the messy beauty of the holiday: over-the-top menus, road trips with cats, eating alone without apology, and the comfort of garlic-heavy mashed potatoes and questionable cranberry sauce.

We get honest about the hard stuff too—political grenades at the table, navigating dry households, setting boundaries, and loving people from a healthy distance. It’s...

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Control or calm—what do you grab for when life gets loud? We break down the tension between Type A urgency and Type B ease through the most relatable moments: Uber countdown panic, movie-night delays, and that friend who always needs “one last spritz.”

We translate the traits in simple terms: Type A finds safety in structure; Type B protects peace through flexibility. From time anxiety to doorway pacing, we talk honestly about negotiating mismatched rhythms—offering real tools like micro-routines for the drifter, a grounding breath for the clock-watcher, and shared c...

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Joy doesn’t need perfect circumstances—it needs presence and small, repeatable choices. Author, spiritual medium, and death doula Kathleen Ives joins us to talk about her book “7 Ways to Live in Joy Today” and her 5-6-7-8 method for building joy from micro moments: sleeping 30 minutes earlier, swapping one numbing habit for one nourishing one, and setting boundaries that protect your energy.

We explore joy as a daily practice—not a performance—plus Kathleen’s refreshing take on money, death, and meaning. She opens up about her mediumship and...

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November in LA is chaos in a crop top - cold mornings and hot afternoons. We unpack the emotional whiplash of a year that swung from sky-high wins to basement lows and what it takes to rebuild without losing your humor (or your rent money).

One of us sold a car to keep the lights on. Both of us questioned if our careers already peaked. So naturally, we decided to throw a Beverly Hills benefit for foster youth. Because why not turn chaos into charity?

We talk money, burnout...

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The wigs are synthetic, the costumes don’t fit, and the candy’s probably expired — welcome to our Halloween episode. Kayla’s Chucky, Vanessa’s M3GAN (in a child’s costume that barely qualifies as legal), and the studio looks like a Spirit Halloween on its last legs.

We kick things off with our trick-or-treat bucket game,  part sugar, part humiliation, then move into Haunted 911, where we read real (and maybe fake) emergency stories involving medical skeletons, haunted Alexas, and suspicious humming in Savannah. After that, it’s This or That: Horror Ed...

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It’s a boundary-building kind of week. Kayla and Vanessa open up about learning when to close a chapter — whether it’s a relationship, a job, or just an era that’s past its expiration date. They dig into the blurred line between empowerment and exposure in the OnlyFans era (and debate whether selling feet pics is really that deep), then get honest about social anxiety in a world that never stops watching. It’s funny, raw, and way too relatable — for anyone trying to balance self-worth, self-care, and screen time.

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The girls are back and Hollywood’s never felt weirder. Kayla and Vanessa remember the incomparable Diane Keaton and her legacy of fearless originality, share behind-the-scenes stories from The Black Phone 2 premiere (yes, Ethan Hawke was that close), and dig into California’s new law banning AI from replacing real actors. It’s part tribute, part true horror, and part tech therapy session, because in 2025, even your face needs legal representation.

To see more of Kayla and Vanessa, follow on IG @milkandhoneyspod

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On this episode of Milk & Honeys, Kayla and Vanessa go full spectrum: from childhood beauty pageants and the culture clashes between Alabama and the Bay Area, to the weird etiquette wars that play out on airplanes (looking at you, seat-recliners and line-cutters). They also open up about surgeries they’ve both had — glamorous and not-so-glamorous — and what it means to take ownership of your body. Then the convo takes a cosmic turn as they dive into rapture predictions and the wild, real things people have done preparing for the end of the world.

I...

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What happens when the headlines arrive before the human?
We sit down with singer-actor David Hernandez to trace his jagged path from a chaotic Arizona childhood to American Idol’s bright lights, the pain of being outed in 2008, and the slow, stubborn work of building a sober life worth remembering..

 David shares the bottom that looked more like a flatline than a fire—DUIs, rehab, lonely nights with the bottle—and the daily mental work that recovery requires: therapy, 12-step programs, and the radical act of sitting with discomf...

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Twenty episodes deep and we're popping bottles to celebrate a milestone many podcasters never reach! This special anniversary episode pulls back the curtain on everything you've wanted to know about us as we answer 20 listener questions with the unfiltered honesty you've come to expect.

From revealing our first impressions of each other (Kayla was obsessed with Vanessa's "cool mouth" while Vanessa thought Kayla exuded confidence) to confessing what we'd do during The Purge (spoiler: it involves bank robbery and car surfing), we're letting you into our world more than ever before...

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From shocking true crime to animated musical obsessions, this episode takes you through the stories that have us talking. 

We unpack the deeply disturbing Netflix documentary "Unknown Number: The High School Catfish," where a high school student named Lauren discovers her own mother was behind two years of vicious harassment via anonymous text messages. The psychological manipulation is almost unfathomable – a mother secretly tormenting her daughter while pretending to support her through the ordeal. What drives someone to such betrayal? We explore the disturbing details and aftermath of this true story tha...

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Kayla and Vanessa take a deep dive into millennial nostalgia, exploring the toys, snacks, technology, and fashion trends that defined their generation and are now considered "vintage" by Gen Z.

• Candy bracelets, Tamagotchis, and toys like Bop It and Skip It that were playground essentials
• Cell phone evolution from Nokia bricks to Sidekicks, and how phones went from tiny status symbols to the massive screens of today
• The comeback of millennial musicians like Backstreet Boys, Spice Girls, and Nelly who are still performing their hits decades later
• Movie and TV r...

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Kayla and Vanessa cover it all this week — from job struggles to magic tricks to the shocking discovery that both their feet are internet-famous. (Yes, WikiFeet gave them ratings over 4.8. Yes, they found out live on air. Yes, chaos ensued.)

Kayla gets honest about how tough life’s been after WWE — planting seeds, waiting for them to grow, and wondering if the economy is just allergic to success right now. Vanessa reminds us all that behind the curated Insta feeds, literally everyone is struggling too.

From there, it’s a roller...

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Remember when the worst thing about going back to school was getting your lunch money stolen and not the fear of your embarrassing moment going viral? Vanessa and Kayla certainly do.

In this nostalgic episode, we're diving into our drastically different educational backgrounds - from Vanessa's strict Catholic school experience complete with nuns checking skirt lengths to Kayla's journey through multiple schools as a foster child navigating racial identity. We share how these formative years shaped who we are today, from developing code-switching abilities to overcoming the infamous "Catholic guilt."
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Vanessa and Kayla dive into the complexities of breakups, cancel culture, and AI's impact on their careers while celebrating personal milestones.

• Kayla opens up about her post-breakup journey and rediscovering herself after a year and a half relationship
• Discussion about how AI is replacing models in the industry, with Vanessa sharing her experience being replaced by an AI blonde model
• Exploration of Sydney Sweeney's American Eagle "My genes are blue" controversy and whether it deserved the backlash
• Critical conversation about cancel culture and how it prevents meaningful dialogue between...

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Grief arrives in countless forms—sometimes through death, other times through separation, and often through the quiet evolution of our own identities. In this vulnerable conversation, Vanessa opens up about losing her father suddenly at 19, while Kayla shares her experience of being torn from her mother at age 9 when her mom went to prison.

The raw emotion is palpable as Vanessa recalls walking into her childhood home after her father's passing and feeling that unmistakable "cold breeze" of absence. She shares beautiful memories of her quiet, kind father who always made he...

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This week on Milk & Honeys, Coldplay accidentally ended a man’s career, Ozzy Osbourne made his final exit, and Kayla is spiraling over Christian Grey in a way that’s probably not healthy. We also dive into the cursed Labubu plush craze (yes, the demon doll is real and Kayla owns one now), and debate what level of control we’d tolerate if it came with a penthouse and a private jet.

Topics include:

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Relationships end for countless reasons, but what happens when the person isn't "bad" – you're just fundamentally different? In this deeply personal episode, Kayla opens up about her recent breakup from a year-and-a-half relationship that ended just a week before recording.

"I'm a professional self-sabotager," Kayla admits while exploring her fearful-avoidant attachment style. Her candid reflection on how childhood trauma – being uprooted frequently, experiencing foster care, and separation from her mother – impacts her adult relationships resonates powerfully. She shares the particular challenge of grieving someone who's still alive but no longer in your l...

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We dive into Justin Bieber's surprise album "Swag," JoJo Siwa's confusing rebrand, Scheana Shay's shocking memoir revelation, and why "The Studio" might be the most accurate portrayal of Hollywood we've ever seen.

• Justin Bieber's new album shows his growth as an artist and maturity as a father and husband
• The public's harsh criticism of celebrities often fails to consider their humanity and right to enjoy themselves
• JoJo Siwa's dramatic transformation from her signature style to a 1950s aesthetic has left fans and critics confused
• Scheana Shay revealed her husband...

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Kayla and Vanessa dive into a candid conversation about toxic traits, emotional baggage, and how we can acknowledge our flaws while still being fabulous.

• Examining toxic traits we're aware of but not working on, including people-pleasing and emotional avoidance
• Discussing inherited toxic traits from family members and how they shape our relationships
• Reflecting on whether we're where we thought we'd be in life versus current reality
• Exploring how one different choice can completely change life's trajectory
• Embracing the freedom to be "selfish" at this stage of life without ch...

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Kayla and Vanessa take the reins for a no-guest episode, opening up about personal journeys, pop culture, and embarrassingly real confessions in true unfiltered fashion.

• Kayla shares insights from her therapy journey with "Alejandro," including the revelation that she's grieving her former self after leaving WWE
• Detailed review of Megan 2.0 movie, comparing it to "Mission Impossible with an AI female robot"
• Discussion about Katy Perry and Orlando Bloom's breakup after nine years together
• Debate about whether Katy Perry actually went to space with Jeff Bezos' company
• Hilarious disagreeme...

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Multi-talented doesn't begin to describe Jenna Davis. At just 21, she's already conquered Hollywood as the chilling voice behind horror sensation Megan while simultaneously establishing herself as a rising country music star.

Our conversation with Jenna reveals an artist wise beyond her years, having navigated the entertainment industry since childhood with remarkable grace. Starting in community theater productions at age 9 in Minnesota, Jenna recalls how a director first recognized her acting potential during a production of "Annie." With unwavering family support, she made the leap to Los Angeles at 11, balancing homeschooling with...

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What happens when your life gets turned upside down in the public eye because someone else made a terrible choice? Jen Sterger knows this reality all too well. Once known as the "FSU Cowgirl" who rose to prominence in sports media, Sterger's career trajectory changed forever when she became the unwilling centerpiece of Brett Favre's texting scandal while working for the New York Jets.

In this powerful conversation, Sterger opens up about her journey from being a young woman thrust into sudden fame to navigating the aftermath of a high-profile scandal...

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Ever wonder what happens to reality stars after the cameras stop rolling? Peter Madrigal shows us exactly how to parlay 15 minutes of fame into a lasting career with substance and vision.

After ten seasons as the steady, responsible face of Vanderpump Rules, Peter has transformed from SUR restaurant manager to CEO and founder of The Reality Network. With characteristic Gemini energy and entrepreneurial drive, he's building a media platform that's already home to shows like "Catching Cheaters," "Gown and Out in Beverly Hills," and "Hair Cult," with more original content on...

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What happens when life suddenly forces you to reinvent yourself? When Jamie Lee Ruiz stepped onto the Super Bowl stage with Jennifer Lopez in 2020, she had no idea it would mark both the pinnacle and conclusion of her professional dance career. Weeks later, as the world shut down, this accomplished dancer who had performed with Becky G, Tyga, Chris Brown, and Pitbull found herself facing an unexpected crossroads.

In this deeply moving conversation, Jamie takes us through the raw, vulnerable journey of her transformation. The pandemic stripped away the constant motion...

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Danny Jolles takes Kayla Becker and Vanessa Curry on a hilarious journey through the intersections of comedy and acting, revealing how witnessing Kevin Hart's first-ever comedy special completely redirected his career path. "I went to NYU to be a dramatic actor, studying the Method where Robert De Niro and Al Pacino studied. Then I saw Kevin Hart perform, and the next day, I quit everything else to focus entirely on stand-up."

Currently appearing on HBO's "Hacks" as writer Nate opposite Jean Smart, Danny shares behind-the-scenes insights about his time on "Crazy...

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Kayla and Vanessa dig deeper into their personal journeys in the entertainment industry, sharing untold stories and harsh realities that come with pursuing a creative career in Hollywood.

• Vanessa recounts a commercial shoot where she was pressured to wear lingerie and appear topless despite the original agreement
• The hosts discuss the misconception that fame brings an easy lifestyle when the reality includes constant pressure to stay relevant
• They reveal their most "LA" experiences, from hiking Runyon to drinking handmade juices to visiting chiropractors
• The pair share what they would te...

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This week on Milk & Honeys, your favorite duo Kayla Becker and Vanessa Curry are joined by the ever-charming, always hilarious Scott Evans! We kick things off with some rapid-fire fun, dive into hot topics from the Barbie phenomenon to Hollywood chaos, and then get real about Scott’s journey—from early auditions to stealing scenes in Netflix’s new hit series Running Point.

Of course, it wouldn’t be a Milk & Honeys episode without a little chaos, so stick around for a juicy round of Sip or Spill, wher...

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We welcome you to the very first episode of Milk and Honeys, where we're serving up laughs and keeping it real as two entertainers living in the mecca of entertainment in West Hollywood.

• Kayla shares her journey from WWE to Los Angeles two years ago from Florida
• Vanessa talks about moving to LA at 18 to become a Laker Girl dancer and her 18-year career in entertainment
• We discuss the rollercoaster journey of the entertainment industry with its highest highs and lowest lows
• Our mutual love for Boys Town and how...