Diabetes Nerd

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In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix.

We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness.

Finding a workout routine that works for you takes time—and patience—but it is absolutely...

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In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D).

Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way.

Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of support systems in crushing health goals.

A grea...

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In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today!

Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with.

If you've ever felt overwhelmed while...

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Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious! 

Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn't always easy.

In this episode of the Diabetes Nerd Podcast, we sit down with Ali to discuss her new normal and the words o...

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We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care.

Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff. Just honest takes!

Lindsay also walked us through her DIY looping system and shared practical strategies for making...

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In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance.

Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk differently, or sneaking in a few squats—can meaningfully support insulin sensitivity.

We dig into why muscle activation matters, how small consistent habits build big health wins, and why “effective exercise” might look a lot s...

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Meet the guy who made “checking your blood sugar without moving” a real thing.

In this episode of the Diabetes Nerd Podcast, John—T1D veteran and creator of the Glucose Projector—shares the story behind his hands-free blood glucose display. Imagine waking up, glancing at the ceiling, and instantly seeing your number.

No reaching.
No fumbling.
No fighting with gravity at 3 a.m.

John opens up about the decades he’s spent navigating T1D, the moment he realized this tool needed to exist, and why he...

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Living with type 1 diabetes (T1D) isn’t just a medical reality—it’s a lifelong relationship.

In this soulful, candid conversation, Neil Greathouse opens up about his own journey, from years of brushing diabetes aside to finally choosing himself with steady, sustainable care.

He talks about the quiet power of small, daily shifts—the kind of changes that don’t demand perfection, just presence. Through honesty, humor, and a hard-won sense of compassion, Neil shows how mindset shapes the path forward far more than numbers ever could.

Togeth...

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Can you imagine living with type 1 diabetes (T1D) until age 100? Just a decade ago, that might have seemed impossible. But now, things are different. Joanne Milo, a T1D advocate, author, blogger, DIY loop creator, and founder of T1D to 100, is living proof. She's more than halfway there!

Joanne has lived with T1D for the past 60 years with no signs of slowing down. She serves as an example for everyone living with diabetes and reminds us of what's possible when you prioritize your health.

If you're...

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In this episode of the Diabetes Nerd Podcast, we sit down with one of our favorite people, BJ Garceau, to talk insulin, turning 40, running marathons, and what it really means to take care of your body in midlife.

From laughing about sneezing mishaps (“if you sneeze wrong, you might pee your pants”) to delving into the realities of women’s health, aging, and type 1 diabetes (T1D), this episode is relatable, genuine, and full of heart.

Whether you’re managing diabetes, navigating life changes, or just trying to under...

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Diabetes misdiagnoses can change—and endanger—lives.

In this episode of the Diabetes Nerd Podcast, we sit down with Logan, who was misdiagnosed with type 2 diabetes. She opens up about the emotional toll, pregnancy complications, and the long road to finding the right diagnosis and care.

If you’ve ever questioned your own diagnosis or struggled to find answers, this conversation is for you.

Thanks to Eversense 365  for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Learn more about it at www.eversensecgm.com. Duration: 00:39:12

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What’s it really like to manage diabetes during pregnancy?

We talked with Dr. Camille E. Powe, a leading expert who helps women navigate this tough but powerful journey. She shared how diabetes care has changed, why insulin resistance is a normal part of pregnancy, and how tools like continuous glucose monitors can make a huge difference.

We also talked about the emotional side—what it’s like to balance stress, blood sugars, and the pressure to “do everything right.” Dr. Powe reminds us that pregnancy isn’t about perfection...

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If you could delay the onset of type 1 diabetes (T1D), would you?

In this episode of the Diabetes Nerd podcast, I sit down with Stephanie, a mom navigating the world of T1D after her daughter’s recent diagnosis. We discuss what early detection entails, the stages of diabetes, and how Tzield, a groundbreaking therapy, can actually delay the progression of T1D.

Recent studies have shown that Tzield can delay the onset of T1D by an average of:
- 24 months (2 years): in adults and children (ag...

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What's it like training for a marathon with type 1 diabetes (T1D)? Just ask Erika Szumel, Marketing Coordinator at Blue Circle Health. Erika ran her first marathon with Beyond Type 1 in 2022.

Erika went from 0 to 26.2 miles in under one year at the TCS New York City Marathon! A seriously impressive feat for any runner, much less one living with T1D.

In this episode, Erika shares her inspiring journey, lessons learned along the way, and the advice she'd share with others who have big goals...

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In this episode of the Diabetes Nerd podcast, I chat with expert Melissa Slemp about the intersection of type 1 diabetes and women's health, focusing on the challenges of navigating perimenopause.

Together, we explore the hormonal changes that affect blood sugar management, the significance of lifestyle adjustments, and the benefits of hormone replacement therapy.

T1D is tricky enough. Women with diabetes need (and deserve) support when it comes to balancing all of these hormones. Yeesh!

Follow Melissa for more tips on perimenopause and type 1 diabetes:<...

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In this episode of the Diabetes Nerd Podcast, we catch up with Ali Dugger five months after her pancreas and kidney transplant. While she’s now insulin-free, her journey is far from challenge-free, and her gratitude through it all is nothing short of inspiring.

Ali opens up about what life really looks like after a transplant, the ups and downs she’s faced, and the mindset that keeps her moving forward. Her story is a powerful reminder of resilience, hope, and the reality of life beyond type 1 diab...

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Emergency preparedness is crucial in today's world, especially if you live with a chronic illness like type 1 diabetes (T1D). It's a sobering reality, but we can take proactive steps to improve our safety and security in these situations.

This week, we spoke with BJ Garceau to discuss the troubling rise of violence in public settings such as healthcare offices and the unique challenges faced by individuals living with T1D during emergencies.

BJ shares a personal experience of being in a lockdown at work, including how she handled...

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Managing type 1 diabetes while chasing fitness goals isn’t easy, but it is possible.

In this episode of the Diabetes Nerd Podcast, I sit down with personal trainer and T1D advocate Lachlan Trowell, who was diagnosed at 14 and now helps others take control of their health.

From the truth about protein and energy balance to practical tips for nutrition, exercise, and sustainable weight management, Lachy shares how to build a stronger, healthier life with diabetes.

Listen now to learn how fitness and fo...

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Living with type 1 diabetes (T1D) often means constant focus on food, numbers, and control, which can sometimes spiral into disordered eating.

In this powerful episode of the Diabetes Nerd Podcast, we speak with guest expert Beth Braun, PhD, to explore the connection between diabetes and eating disorders, such as emotional eating, binge eating, and diabulimia.

Beth works closely with diabetes nonprofits such as the American Diabetes Association (ADA) and Breakthrough T1D (formerly JDRF), running support groups and integrating body and mind wellness. 

Beth shares her e...

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In this episode of the Diabetes Nerd podcast, I chat with Lindsay Cohen, a mother and advocate living with type 1 diabetes (T1D). You might know her as Mama Betes on social media.

In this episode, we discuss the use of GLP-1 medications, like Ozempic, in managing diabetes, particularly for women. Lindsay shares her personal experiences with GLP-1s, including the challenges of insurance approval and the benefits of microdosing.

This conversation highlights the importance of personalized dosing and the potential of GLP-1s to ease the burden of...

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In this week's episode, I sat down with Naomi, the founder of Glow Gummies, to discuss her standout product for managing low blood sugar. If you live with type 1 diabetes (T1D), you've probably heard of Glow Gummies! They're the hottest new product.

They're gluten-free, vegan, and made with all-natural ingredients. Naomi discusses how customer feedback is essential for product development and flavor options. She is also committed to providing education about diabetes management to Glow Gummies users.

You've heard of Glow Gummies' story before, but you might not...

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Ginger sat down with Kelsey Conover, known as @t1disco on Instagram, to discuss the challenges, successes, and chaos of living with type 1 diabetes (T1D). 

Kelsey is used to being in the driver's seat with type 1 diabetes (T1D). After feeling territorial about her management, she finally decided to let her long-term boyfriend sit in the passenger seat, and is grateful to have a great person in that role.

Additionally, Kelsey shares how she used ChatGPT to improve her A1C by 30% after moving to a n...

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Are you afraid of going outside your target blood sugar range? Have you ever worked so hard to stay within it that it backfired?

Ginger and BJ talk about navigating unconsciousness, experiencing seizures, the devils on their backs, and the demon of obsession in life with T1D.

If you've ever felt stuck with time-in-range issues, we invite you to join this discussion.

Your comfort zone might not be healthy for you. We discuss how to develop a healthy mindset around time in range and more in...

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In this episode of the Diabetes Nerd Podcast, Ginger and Tara sat down with Robert A. Gabbay, MD, PhD, FACP, who is Chief Medical Officer and Senior Vice President at Joslin Diabetes Center and Associate Professor of Medicine at Harvard Medical School, about his extensive experience in diabetes care, the evolution of automated insulin delivery (AID) systems, and the impact of GLP-1 and SGLT-2 medications on diabetes management. 

They discuss personal experiences with these medications, the importance of eye health, and the potential future of diabetes treatments, including oral GLP-1s a...

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Inhaled insulin doesn’t get nearly enough credit—but for both Kristin Schaner and me, it’s been a game-changer in managing type 1 diabetes.

In this episode, we dive into how we each use it a little differently, the benefits we’ve seen, and why it might be worth considering for your own T1D toolkit.

If you’re curious but unsure, or hitting roadblocks with your doctor, this conversation is for you. Let’s clear up the misconceptions and break down how to make inhaled insulin part of your plan. Duration: 00:40:03

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Matthew Tremellen is the founder and CEO of DiabeticU, a company dedicated to empowering people with diabetes to take control and live their best lives. In this episode of the Diabetes Nerd podcast, Ginger and Matthew discuss what's happening at DiabeticU, Matthew's personal connection to diabetes, and more.

Was Matthew actually misdiagnosed with type 2 diabetes? Find out when you watch this week's episode.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team...

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Rage-bolusing, dating disasters, and the ruthlessness of type 1 diabetes (T1D). That's what my friend, BJ, and I are talking about during this week's episode of the Diabetes Nerd podcast! 🎙️

We started this episode out on a low note (not the emotional kind) but ended on a high (the emotional kind).

I don't edit these episodes, and I think it makes every episode exactly what it is: REAL LIFE with diabetes! If you love off-the-cuff talk with my pals with diabetes, this podcast is for YOU. 💥

Thanks f...