GLP-1 Hub: Support, Community, and Weight Loss
By: Ana Reisdorf, MS, RD
Language: en
Categories: Health, Fitness, Medicine, Nutrition, Alternative
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
Episodes
Busting GLP-1 Myths from the (Virtual) Clinic with Marjorie Nolan Cohn, RD and Michele Rager, RD
Jan 08, 2026Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-covered dietitian support (often $0 out-of-pocket) shape your journey, this conversation unco...
Duration: 00:32:54"Your Best Shot" - Individualized weight health with Ashley Koff, RD
Jan 05, 2026GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can backfire, and what real maintenance can look like without turning it into another diet plan.
About Ashley Koff, RD
Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine’s Susan Samueli Integrative Hea...
Duration: 00:47:23Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet
Dec 22, 2025On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the most overlooked nutrient on GLP-1s, and shares a simple framework for building meals that actually support fat loss and long-term health. If you want better results without feeling miserable, this episode changes how you think about food on GLP-1.
This is the last episode in Seaso...
Duration: 00:12:52"On The Pen" - Navigating Obesity and Diabetes with Dave Knapp
Dec 15, 2025Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understanding and compassion towards those using these medications. They also discuss future developments in obesity treatments and the role of lifestyle changes in managing obesity, while acknowledging the environmental factors that contribute to the obesity epidemic.
About Dave Knapp:
Dave Knapp is the founder...
Duration: 00:37:01The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi
Dec 08, 2025In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addresses the impact of weight loss on personal relationships and the importance of maintaining a positive self-image throughout the process.
About Dr. Nouhi:
Dr. Nusha Nouhi is a U.S.-trained clinical psychologist specializing in the emotional and identity shifts that come with major life transitions—in...
Duration: 00:34:13Why GLP-1 coverage is moving backwards with Joseph Zucchi, PA-C
Dec 01, 2025⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle
In this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patients and the advocacy efforts being made to improve access. The conversation also touches on the evolving landscape of obesity treatment, the role of government in healthcare, and the need for patient education regarding medication side effects and market misinformation.
About Joseph Zucchi:
...
Duration: 00:35:08Transforming Health Over 60: Mary Cobb's Inspiring Weight Loss Story
Nov 24, 2025⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle
In this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact on her health at the age of 68. Mary discusses her struggles with weight since her first pregnancy, the challenges of menopause, and her eventual success with Zepbound.
Thank you to our sponsors:
G...
Duration: 00:32:42Intentional Fashion: Navigating Body Changes with Style with Daria Andronescu
Nov 17, 2025⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle
In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fashion, and practical tips for building a functional wardrobe. Daria shares insights on selecting versatile clothing items, understanding sizing, and making intentional shopping decisions to enhance personal style while embracing body changes.
Get Daria's guide for what to wear when yo...
Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel
Nov 10, 2025⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle
In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-quality protein sources, meal planning strategies, and the significance of maintaining muscle mass through exercise. The conversation also highlights potential nutrient deficiencies and foods to avoid while on GLP-1 medications.
About Dr. Travis Masterson:
Dr. Tr...
Duration: 00:35:20Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla
Nov 03, 2025In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks of sarcopenia, and the specific concerns for older adults using GLP-1 medications. Dr. Francavilla emphasizes the need for personalized approaches to weight maintenance and introduces her strength training program, GLP Strong, designed for users of GLP-1 medications.
Learn more about Dr. Carolynn Francavilla:<...
The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C
Oct 27, 2025In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future of microdosing and the need for proper medical guidance in using these medications.
Learn more about Katie:
Katie Sorensen, NP-C, is a dedicated Nurse Practitioner and the founder of Weight Loss NP, LLC, a practice committed to helping individuals reclaim their health through personalized...
Duration: 00:28:11The Importance of Personalized Care on GLP-1 with Dr. Craig Primack
Oct 20, 2025In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modifications. The conversation also touches on the challenges of dosing, side effects, and the future of obesity treatment as a chronic disease.
About Dr. Primack:
Dr. Craig Primack MD, FACP, FAAP, MFOMA is a physician specializing in obesity medicine. He is currently the Head of Weight Loss...
Duration: 00:28:22Finding Balance, Confidence & a New Career with GLP-1s: Bryana’s Story
Oct 13, 2025In this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the space to pursue my dream of working for herself. She taught herself how to do UGC, quit her 9–5 serving job, and now she creates content for brands full-time. It’s been life-changing.
Follow Bryana: https://www.instagram.com/bry_niemczynski
...
Duration: 00:25:50The Role of Magnesium in Digestive Health for GLP-1 with Tom Smurr, RD
Oct 06, 2025In this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the role of GLP-1 medications in gut health, and how products like MAG-07 can aid in digestion and alleviate constipation. They explore the misconceptions around cleansing and detoxing, the significance of hydration and fiber in digestive health, and the future of GLP-1 medications.
Learn more about NBPure: https://www.nbpure.com
Get 10% off your order with the code GLP1HUB
About Tom:
Tom Smurr has been a registered dietitian...
Beyond the Scale: Hormones, Habits & Healing with Dr. Angela Tran
Sep 29, 2025In this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal women regarding weight management and hormonal changes. The conversation covers the role of GLP-1 medications, the impact of insulin resistance, and the importance of self-care and boundaries. Dr. Tran emphasizes the need for a holistic approach to health, including nutrition, exercise, and mental well-being, while also addressing the future of obesity medicine and the evolving landscape of weight management treatments.
About Dr. Angela Tran:
Founder of Med-Fit Medical Weight Loss since 2012. She helps females in t...
Duration: 00:35:37The GLP-1 Solution with Gianna Beasley, RD
Sep 22, 2025In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 Solution, and the resources available for those considering these medications.
Get Gianna's Book Here: https://amzn.to/4go9fWD
About Gianna: Known as a “GLP-1 Girlie,” Gianna Beasley is a registered dietitian specializing in helping women navigate the world of GLP...
Navigating weight changes during perimenopause with Carrie Gabriel, RD
Sep 15, 2025In this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management.
Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and happiness.
Learn more about Carrie:
Carrie Gabriel is a registered dietitian, seasoned content creator, a...
Duration: 00:39:06How a dietitian can support your GLP-1 journey with Caroline Thomason, RD
Sep 08, 2025In this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients.
They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficulties faced when discontinuing the medication. The conversation emphasizes the need for proper nutrition and support in the journey towards health and weight management.
About Caroline:
Caroline Thomason is a nationally recognized dietitian and certified diabetes care and education specialist dedicated to ma...
Duration: 00:35:37Fighting for GLP-1 Access: Advocacy with Amanda Bonello
Sep 01, 2025In this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her personal journey as a GLP-1 patient and the need for affordable access to these life-changing medications.
They explore the role of pharmaceutical companies, the gray market for medications, and the importance of community support and advocacy in fighting for patient rights. Amanda also outlines her plans for a nonprofit organization aimed at improving access to GLP-1 medications and how listeners can get involved in the movement.
About Amanda:
Amanda Bonello is the F...
Duration: 00:36:32Gut health and weight loss with Kara Siedman, RD
Aug 25, 2025In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics.
They explore how chronic diseases are linked to microbiomeimbalances and the potential of GLP-1 medications in improving gut health. The conversation emphasizes the need for a holistic approach to health that includes dietary changes, the use of fermented foods, and the careful selection of probiotics.
About Kara Siedman: Kara Siedman, RDN, CDCES is aregistered...
Duration: 00:43:44GLP-1s and Heart Health: Prevention and Concerns with Michelle Routhenstein, RD
Aug 18, 2025In this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks.
We explore the significance of understanding personal health metrics, the impact of diet on heart and gut health, and the necessity of maintaining nutrient adequacy, especially for those on GLP-1s. The conversation emphasizes the need for a holistic approach to heart health, integrating medication, nutrition, and lifestyle changes.
Can you get off GLP-1 Meds? A Possible Alternative with Sarah Kennedy of Calocurb
Aug 11, 2025In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications.
Sarah shares her journey from veterinary medicine to nutrition and the development of Calocurb, emphasizing its natural approach to appetite control and weight management. The conversation also touches on the future of Calocurb and its broader applications in everyday life and managing our modern food environment.
About Sarah and C...
Duration: 00:37:10Nutrient Gaps in GLP-1 Users with Brittany Johnson, PhD, RD
Aug 04, 2025In this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1 medications. The conversation covers the study's design, participant demographics, key findings regarding dietary intake, and recommendations for supplementation. Brittany emphasizes the importance of understanding the unique nutritional needs of GLP-1 users and the potential for future research in this area.
About Brittany:
Brittany Johnson, PhD, MS, RDN is a Senior Scientist at GNC Corporate Headquarters. She leads scientific affairs across key health and wellness categories, including weight management and active...
Duration: 00:36:28Unlocking Longevity: The Science of Fasting & GLP-1 with Dr. Chris Rhodes
Jul 28, 2025In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research.
Learn more about Dr. Rhodes and Mimio:
Dr. Chris Rhodes is a...
Duration: 00:37:37From PCOS to Perimenopause with GLP-1 with holistic nutritionist Carrie Forrest
Jul 21, 2025In this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause.
They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding weight and health. The conversation highlights the importance of compassion in understanding individual health journeys and the promising future of GLP-1 in women's health.
About Carrie:
Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is also a c...
Duration: 00:33:21Why GLP-1s Are So Expensive: The Complex World of PBMs with Josh Sanders, PharmD
Jul 14, 2025In this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefits managers (PBMs) and their impact on drug pricing, particularly for GLP-1 medications like Ozempic, Mounjaro, or Zpebound.
They discuss the role of PBMs in formulary management, the use of copay cards, the implications of compounding pharmacies, and the challenges posed by prior authorizations. The conversation also touches on the future of GLP-1 medications, concerns over their widespread use, and the importance of advocating for oneself in the healthcare system.
About Josh:
GLP-1 Costs and Equitable Care with Gretchen Zimmermann, RD
Jul 07, 2025
In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes the need for responsible prescribing and the role of registered dietitians in supporting patients on GLP-1 medications. The conversation also touches on the future of these medications and the importance of addressing health equity issues when it comes to access to these medications.
About Gretchen: Duration: 00:31:42
The Role of GLP-1s During Cancer Care with Dana Fryer, RD
Jun 30, 2025In this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patients, focusing on weight management, nutrition education, and the challenges faced by patients undergoing cancer treatment. They explore the spectrum of patient experiences with GLP-1, the importance of protein in the diet, and the barriers related to insurance coverage for these medications. The conversation also highlights the unique nutritional needs of cancer survivors and the future of GLP-1 in cancer treatment.
About Dana:
Dana J. Fryer, MS, RDN, CNSC, i...
Duration: 00:33:39How I Stopped Being a Prisoner of My Own Body, Barb's Story
Jun 23, 2025In this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early struggles with obesity and mental health to the transformative changes brought about by GLP-1 medication, Barb discusses the physical and emotional challenges she faced. She emphasizes the importance of community support, the reversal of multiple health conditions, and her mission to empower others on similar journeys. With a newfound joy for life, Barb reflects on her experiences and the profound impact of her weight loss on her relationships with family and friends.
Connect with Barb: Duration: 00:30:06
GLP-1s Without the Guilt: Redefining Your Relationship with Food with Sheila Patterson
Jun 16, 2025In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They discuss Sheila's journey into the field of nutrition, the role of technology in diabetes management, and the impact of GLP-1 medications on patients' relationships with food.
Sheila shares insights on the challenges patients face in accessing diabetes medications, the importance of nutrition education, and the need for a comprehensive approach to diabetes care. The conversation highlights the significance of meal frequency, portion control, and the psychological aspects of food intake, particularly for those using GLP-1 medications.
Why GLP-1s May Be the Future of Medicine with Dr. Eric Rosenbaum
Jun 09, 2025Trigger warning; Discussions of suicide and mental health concerns.
In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique supplement that aids in weight management while preserving muscle mass. The discussion also covers the impact of GLP-1 on fatty liver disease, blood sugar regulation, and mental health, as well as the future of obesity treatments and the need for a comprehensive nutritional approach.
<...
Duration: 00:25:56GLP-1, PCOS, and Eating Disorder Recovery: Michelle's Story
Jun 02, 2025In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery.
The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions and body image. Michelle emphasizes the need for patient autonomy and the significance of listening to one's body throughout the treatment process.
Visit our GLP-1 H...
Duration: 00:36:56Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani
May 26, 2025In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also touches on the future of GLP-1 medications and their expanding role in treating obesity and related health issues.
About Dr; Kashani:
As...
Duration: 00:22:31GLP-1 and Longevity: Foundations for Living Longer with Dr. Jason Itri
May 19, 2025Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle
In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity.
We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight management and neuroprotection. Dr. Itri emphasizes the need for personalized health protocols, the significance of m...
Duration: 00:30:54A Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RD
May 12, 2025In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health.
About Cheri:
Cheri Stoka is the owner and founder of Weighless MD. S...
Duration: 00:31:04Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani
May 05, 2025In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health.
We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being.
About Dr. Sivamani:
Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin ca...
Duration: 00:32:35GLP-1 for Longevity with Dr. Fermin Barrueto
Apr 28, 2025In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement.
Check out this episode's sponsor: Relesium.com and use the code GLP1...
Duration: 00:28:40Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro
Apr 21, 2025In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery.
About Dr. Shapiro:
Dr. Andrew J. Shapiro...
Duration: 00:27:07Strength Training on GLP-1 with Personal Trainer Aaron Hines
Apr 14, 2025In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations.
Learn more about Aaron:
For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is ju...
Duration: 00:29:48The Status of Compound GLP-1 & the FDA with Tanna Donalson, PA-C
Apr 07, 2025In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider.
More about Tanna:
Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss.
Instagram: @RedBudMedicalSpa
@tannaleedonalson
Redbud Medical Spa
720-593-8844...
Duration: 00:32:25GLP-1 Hub Podcast: How to Manage Side Effects with Dr. Harry Oken
Mar 31, 2025Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub
In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects.
Learn more about Relesium here: https://relesium.com/
About Dr. Harry Oken:
Harry A. Oken, MD FACP, is board-certified in the specialty of Internal Medicine by the American Board of Internal Me...
Tips for Organizing Your Life During Your GLP-1 Journey with D'nai Walker
Mar 24, 2025In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining organized living spaces through family-friendly systems and mindful shopping habits. We also explore how decluttering supports both mental and emotional health during significant life transitions.
Learn more about D'nai:
D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching.
IG...
Duration: 00:29:54Finding Herself Again: How GLP-1 Transformed Mandi's Life and Business
Mar 17, 2025Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating others through leadership and personal development
As a mom and stepmom to four daughters, Mandi is passionate about leading by example—showing them that pursuing their passions and embracing their God-given talents can inspire other women to believe anything is possible. As a...
Duration: 00:31:17Using a GLP-1 with Type 1 Diabetes
Mar 10, 2025This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 nutrition counseling, valuable resources, and a monthly newsletter, specifically designed to support moms navigating type 1, type 2, gestational, and prediabetes.
In this episode we talk about her experience with using a GLP-1 as a person with Type 1 Diabetes, the push back from her endocrinologist, advice she has for people with Type 1...
Duration: 00:29:46Optimizing Your Nutrition on GLP-1 with Melissa Mitri, MS, RDN
Mar 03, 2025On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication.
Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing in sustainable weight loss and serves as a freelance writer and expert consultant to health and wellness brands. In her practice, Melissa works with clients on GLP-1s and educates other dietitians on the ins and outs of GLP-1s...
Duration: 00:30:38GLP-1 Hub Podcast: An Introduction
Feb 25, 2025Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
In this episode, we introduce the podcast host, Ana Reisdorf, registered dietitian, GLP-1 user, and founder of this community. Ana shares her story and talks all about what to expect from GLP-1 Hub.
Start by subscribing to the...
Duration: 00:19:53