Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.

We discuss:

Early signs of perimenopauseProgesterone, estrogen, and testosterone explainedWhy strength training is critical for bone healthHormone therapy myths and safetyLongevity strategies for women who want to keep performing

This episode is a must‑listen for women who want to age strong, confident, and informed.

Get all the details...

Duration: 00:28:29

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.

We discuss:

• cultural pressure to optimize every minute
• defining a morning’s purpose before picking habits
• caffeine sensitivity, anxiety, and genetic differences
• reflection over rigid habit stacking
• cozy rituals, partner check-ins, and fluid routines
• sleep as the non-negotiable foundation
• training early without adding extra pressure
• a...

Duration: 00:21:44

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.

You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.

Happy Thanksgiving—I'm grateful you're here.

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery h...

Duration: 00:05:23

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.

You’ll learn:

The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“That’s all you’re eating?”“Come on, it’s the holidays!”“You’re no fun tonight.”“Look...

Duration: 00:13:09

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.

You’ll learn how to:

Prevent the “ravenous trap” so you can slow down and taste your foodUse hydration to reduce mindless grazingPlan ahead without being rigid or restrictiveSet kind boundarie...

Duration: 00:15:46

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with). 

You'll hear:

Why the post-race motivation dip is normal—and what’s really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else’s training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tacti...

Duration: 00:35:09

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy.

• how to qualify for nationals then worlds 
• travel tactics for two bikes, airline fees, and choosing the right case
• draft-legal strategy
• wetsuit-legal swims and cold-water prep
• clean transition rules, mounts, dismounts, and shoe choices
• training pivot from 70.3 to faster tempos 
•...

Duration: 00:53:30

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.

• planning protein to steady appetite and protect lean mass
• setting selective treat limits that match personal goals
• using hydration to reduce cravings and support energy
• focusing on non-food traditions for connection and fun
• using the Teal Pumpkin Project for allergy-friendly options
• practical strategies f...

Duration: 00:11:59

Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.

Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon. Together, we explore:

The inclusive spirit of triathlon—why it truly...

Duration: 00:40:56

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.

• why the date follows the tide charts
• what makes the swim fast yet technical
• warm-up workarounds without water access
• transition bags, no buckets, no solo cups
• bike course winds, count...

Duration: 00:55:01

In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you’re not sure which ones matter—or you want fewer niggles and more speed—this one’s for you. 

Key takeaways:

Start simple: build consistency (2–3x/week), try a run-w...

Duration: 00:44:54

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. 

Takeaways:
Pick powerful proteins to maintain lean muscle mass.
Aim for at least five servings of fruits and vegetables daily.
Healthy fats are essential for mental focus and recovery.
Add extra carbohydrates if you're active.
Use herbs and spices to enhance flavor and health benefits. Duration: 00:15:44

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes.

Educational only; not medical advice.

You’ll hear about:

The one plate shift most athletes overlook—and why it changes everythingA simple number that helps you right-size protein for longevity and immunityHow certain genetics can influence your immune health, food choices and supplement strategyA surprising pre-race sip that showed promise in a st...

Duration: 00:30:33

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.

You’ll learn:

Why whole foods should always be your foundationHow restricted diets (vegan, dairy-free, fasting) change supplement needsThe importance of legality and third-party testing (NSF Certified, Informed Choice)How to evaluate if a supplement is truly effective and necessaryThe role of genetics in determining supplement needsWhy cost vs. food quality matters more than you th...

Duration: 00:27:54

Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.

You'll hear:

How co-owners Sarah and Angie met as Sarah was doing her first triHow they adopted 4 new events at a barSarah's favorite part of being a race director (and what she wishes more athletes knew about racing)How...

Duration: 00:29:49

Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templates fall short, and how to protect your people and your gear. Attorney Erin Edgar (“The Caring Attorney”) shares the must-knows for cyclists, runners, triathletes, and active families—from emergency decisions to executor duties in North Carolina.

What you’ll learn:

Why every athlete needs a will (even if you’re young and healthy)The difference between DIY forms and a customized planHealthcare Power of Attorney, HIPAA releases, and medical directives for enduranc...

Duration: 00:36:25

Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation. Lexi Engelbart from Ergodyne joins us to discuss Project Heat, an educational initiative aimed at helping people recognize and respond to heat-related illnesses before they become life-threatening.

• Heat stress is highly personal – medications, hydration, alcohol consumption, and fitness level all affect how individuals respond
• Signs of heat-related illness progress from heat rash to heat cramps to heat exhaustion to heat stroke, with cognitive decline being a serious warning sign
•...

Duration: 00:32:34

Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The conversation covers the prevalence of GI issues in sports, the various causes of these problems, including overeating, race day anxiety, and unfamiliar foods, as well as strategies for managing and preventing GI distress. Chris emphasizes the importance of gut health and nutrition in athletic performance and offers practical tips for athletes to improve their gut health and overall performance.

Listen to the episode on Gut Health here. 

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active peopl...

Duration: 00:20:46

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. 

Here's what she reviews:

Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fa...

Duration: 00:17:11

Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it’s one of the most overlooked (yet powerful) tools for endurance athletes.

You'll learn:

🔥 What you think is enough hydration might be way off
🌡️ One environmental factor matters more than you realize
⚖️ A small shift in body weig...

Duration: 00:28:05

Join Coach Chris (and Race Director) as she discusses why racing local matters! 

She discusses how:

• Local race fees support small race directors, vendors, volunteers, and sometimes charitable causes like Girls on the Run
• Racing locally eliminates the logistical complexities of travel, shipping bikes, and hotel stays
• Local events help you build community by connecting with potential training partners
• Use local races to test nutrition, pacing strategies, and transition skills for bigger events
• The relaxed atmosphere of community races means less pressure and more fun
• North Carolina offers diverse racing companies inc...

Duration: 00:14:15

Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads.

We discuss: 

• Uninsured/underinsured motorist coverage (UM/UIM) is vital but often overlooked insurance that protects you beyond just car accidents
• UM/UIM coverage follows you when cycling, running, or even walking, and extends to family members in your household
• North Carolina's minimum required auto insurance ($30,000) is often insufficient to cover medical expenses from even moderate injuries
• Catastrophic cycling i...

Duration: 00:45:15

Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he became 60 watts more efficient through aerodynamic tweaks and smart upgrades that any athlete can implement.

In this episode, you’ll hear:

• What clue tipped Jason off that he could be faster—without training harder
 • The eye-opening stat that changed how he thought about riding into the wind
 • How one small gear upgrade can help you gain a full mile per hour
 • Why your clothing might be sabotaging your speed
 • A si...

Duration: 00:42:20

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.

**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!

You'll learn:

• The DIGIN framework to gut health. 
• Identify the five key disruptors of gut health via the STAIN framework. 
• Why gut heal...

Duration: 00:39:42

 Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. 

She dives into some of the methodology that she and her coaching team use for their athletes, including:

The key principle that underpins every successful training plan (and how to know if you're doing it right)Why your heart rate zones might be steering you wrong—and how to truly dial in your intensityThe real secret weapon for recovery (hint: it’s not a supplement or fancy device)How to decode your fitness, fatigue, and form usi...

Duration: 00:42:58

If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. 

You’ll discover:

How to figure out what’s actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prev...

Duration: 00:11:47

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.

• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power
• Thunder and lightning delayed race morning, but race directors made smart adjustments to ensure safety
• Swimming felt strong with plenty of drafting opportunities in the mass start format
• The mudd...

Duration: 00:21:57

Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)

She discusses:

• Using the four T's approach: Track it, Try it, Tweak it, Trust it
• The importance of tracking sweat rate based on dew point, workout type, and intensity
• Calculating exact sodium, fluid, and carbohydrate needs using personal sweat testing data Duration: 00:18:58

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

🔹 The #1 most proven supplement for endurance
 🔹 Why sodium—not just electrolytes—is your race-day MVP
 🔹 How sweat testing can reveal your exact electrolyte needs
 🔹 The caffeine conundrum: why your genes matter more than you think
 🔹 Beetroot juice & nitric oxide: helpful or hype?
 🔹 Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense
 🔹 T...

Duration: 00:29:20

Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.

In today's episode, functional nutritionist Chris Newport explores hidden factors that could be quietly impacting your heart and metabolic health.

You’ll discover:
 • Why traditional cholesterol tests might miss critical warning signs
 • What the size of yo...

Duration: 00:19:22

Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn’t one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish.

Tune in to learn:

Why sticking to a single carbohydrate source might limit your performance—and how mixing the right types can unlo...

Duration: 00:29:48

Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.

She explains:

• What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise
• How much glycogen the body can store in calories and carbs
• How many carbs to ingest per hour, depending on your gender, size and race distance. 
• Why two types of carbs are better than one (and which ones are currently being researched to push the gut) 
• Why heat decreases carbohydrate oxidation 
• Why you...

Duration: 00:26:19

Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:

• Guessing with nutrition instead of using science-based approaches tailored to individual needs
• Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes
• Failing to train your gut alongside physical training for at least 8-12 weeks before events
• Choosing the wrong types of carbohydrates that slow gastric emptying during exercise
• Using identical fueling strategies across different distances and conditions rather than adjusting for intens...

Duration: 00:18:05

Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of both the general population and endurance athletes fail to consume adequate amounts through diet alone.

Here's what we review:

• What percentage of people actually get the RDA for magnesium
• How endurance training decreases magnesium levels in red blood cells
• Why heavy sweaters may need to increase magnesium intake
• Common food sources
• Different types of magnesium supplements offer varying benefits, including oxide, citrate, glycinate, malate, l-threonate and more
• Benefits of magnesium, l...

Duration: 00:23:11

Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it just doesn't yet compare to the element of a good coach-athlete relationship. 

Here's what's discussed:

• AI plans offer structure but miss crucial context about your life circumstances
• Coaches interpret data beyond numbers, considering genetic factors affecting recovery and adaptation
• Device accuracy significantly impacts AI plan effectiveness, while coaches can recognize flawed inputs
• Technique assessment and personalized race strategy require human observation
• Coaching provides crucial acc...

Duration: 00:21:48

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:

• Overview of intermittent fasting and its growing popularity
• Discussion on different fasting protocols and their efficiency
• Insights into the psychological impact of fasting on adherence
• Findings from recent research on intermittent fasting and exercise performance
• Key takeaways for implementing intermittent fasting into one’s lifestyle
• Encouragement to explore various dietary strategies for personal health goals

We encourage listeners to explore our Lo...

Duration: 00:41:18

When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.

• Genetics determines individual potential for fitness and recovery 
• Injury risk is influenced by genetic predisposition to inflammation and oxidative stress 
• Nutrition and supplement strategies should be personalized to fit genetic makeup 
• The role of cognitive function and mood in overall fitness and training effectiveness 
• Quality of supplements is crucial for maximizing health benefits 
• Love and enjoymen...

Duration: 00:57:03

Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics. 

In this episode, learn how:
• Genetic testing reveals your unique nutritional needs 
• Nutrigenomics helps you understand how nutrition influences gene expression 
• Everyday food choices can switch your genes on and off 
• Sulforaphane in cruciferous veggies activates vital health genes 
• The outdated "calories in, calories out" approach is reconsidered 
• Personalized nutrition and supplements tailor...

Duration: 00:52:51

Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode dives into critical topics like methylation, inflammation, detoxification, and cardiovascular health, explaining how understanding your genetic makeup can inform more effective and tailored nutrition strategies.

• Exploring the benefits of genetic testing for personalized nutrition
• Understanding methylation and its role in cellular repair
• The impact of inflammation on health and nutrition choices
• Detoxification processes and their significance in health
• Cardiovascular insights through genetic analysis
• Nutrient absorption and metabolism informed by genetics
• Energy regulation and...

Duration: 00:38:36

Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at the Rio and Tokyo Olympics, discusses the impact of personal loss, and embraces her new role as a coach, focusing on nurturing future talents through the Auxo Collective.

We also discuss:

• Transition from childhood sports to competitive triathlon 
• Qualifying for the Rio 2016 Olympics and lessons learned 
• Experiencing the Tokyo Olympics amid COVID-19 
• Insights into ITU racing and the mixed relay format 
• Transitioning to coaching  
• Emphasizing the importance of com...

Duration: 00:51:39

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.

• Discussing how cold affects eating and hydration choices
• Tips on dressing appropriately for winter sports
• Importance of hydration and the creative ways to stay hydrated
• Suggestions for warm post-workout nutrition options
• Emphasizing the need for consistent nutrition habits during chilly conditions

Here's our favorite Decadent Recovery Hot Chocolate recipe
Rechar...

Duration: 00:31:48

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.

Learn more about: 

• Understanding the distinction between outcome, performance, and process goals 
• Fostering enjoyment in sport by aligning goals with personal motivations 
• The significance of realistic expectations and adaptability on race day 
• Developing an internal dialogue to recognize achievements and growth 
• Encouraging weekly check-ins to bu...

Duration: 00:34:18

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.

• Discussion on the start of a new year and intentions for health 
• Examination of the "dietary panic button" phenomenon during January 
• Definition of diet culture and its psychological impacts 
• Insights into the 21 Day Nutrition Reset Challenge and its approach 
• Importance of mindful langua...

Duration: 00:20:52

Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.

She discusses:

• Understanding digestive system function, the nervous system and how that connects to overall health 
• The critical role of hydration (and the timeframe you need it in)
• What nutrient, and in what quantity, for health, performance and longevity 
• Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health
• How emotions and self-awareness are tied to nutrition and eating habits 
• Introducing Harvard's SPIRE...

Duration: 00:30:23

Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in competing at such a prestigious level. Through his account, he emphasizes the importance of understanding race distances, the qualification process, managing travel logistics, as well as tips for aspiring athletes to navigate the challenges of triathlon racing.

• Understanding the difference between 70.3 and full Ironman distances 
• The process of qualifying for World Championships 
• Explanation of the roll down process for race slots 
• Financial considerations for competing in international events 
• Pre-race activities and acclimatizing to New Zealand...

Duration: 00:51:41

In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of glutathione in combating oxidative stress. With the holiday season in full swing, Chris shares practical strategies to reduce inflammation, improve gut health, and support overall wellbeing. Topics include the importance of hydration, fiber, and immune-supporting nutrients like zinc and selenium, as well as the role of vitamins A and C from foods like bell peppers, citrus fruits, and leafy greens. The episode also highlights the connection between genetics, oxidative stress, and mitochondria health, offering...

Duration: 00:28:28

Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21-day nutrition reset challenge in January by questioning the reliability of resting metabolic rate (RMR) prediction equations and physical activity estimations. Drawing insights from nearly two decades of RMR testing, Chris shares why personalized testing often trumps...

Duration: 00:14:19

This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort foods like cake instead of healthier options, and learn the skills to make mindful choices that align with your personal health goals. From goal setting to examining the underlying motivations behind our food choices, this episode promises to illuminate the complexities of eating habits and offer sustainable solutions.

Join us as we discuss the often-overlooked psychological layers influencing our eating patterns, focusing not just on what we eat but why we eat it...

Duration: 00:07:57

Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa.

Ever wondered why skipping meals before a big gathering leaves you feeling overstuffed and regretful? Marisa shares why maintaining regular eating habits, like enjoying a good breakfast and lunch, is key to making more mindful choices at those festive feasts. Plus, discover how a simple high-protein snack can set you up for success and help you enjoy the celebration without guilt.

Get ready to shift your mindset about movement and food. We tackle the misconception that exercise is a...

Duration: 00:30:11

On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American Championship in 2025. From a road accident that redirected my passion to mountain biking, this episode is all about unearthing hidden potential and setting audacious goals that serve as catalysts for growth. Off-road triathlons, with their unpredictability and unique demands, provide a thrilling canvas for this journey, especially since only 20% of participants are women. It's about striving not just to finish, but to excel, improve skills, and nurture resilience.<...

Duration: 00:08:14

What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength training for triathletes. For example, athletes who combined endurance and strength training showed significant improvements in cycling and running economy compared to those who focused solely on endurance. This episode tackles the practical hurdles of incorporating strength routines, emphasizing the importance of proper form and overcoming resistance to heavy lifting.

Beyond the gains in athletic performance, we highlight the crucial role of protein intake in maintaining lean body mass and supporting bone...

Duration: 00:21:54

Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with strategies that emphasize protein-rich choices and highlight the importance of hydration—key elements in navigating party temptations. 

Plus, discover the Teal Pumpkin Project, ensuring a fun and inclusive holiday for everyone, especially those with food allergies.

Managing those tempting candy hauls can be a challenge, but it doesn’t have to be a struggle. Learn how to strike the perfect balance between indulging without overindulging! Learn some key ideas for what to do...

Duration: 00:11:59

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. 

The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our v...

Duration: 00:12:58

The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special edition of the Find Your Edge podcast as we explore the irreplaceable role of a coach. We promise you'll discover how personalized support can push you beyond your limits or provide the compassion you need when you're too hard on yourself. In a world obsessed with numbers, we reveal why success isn't just about hitting targets but understanding the person behind the athlete.

We explore real stories that...

Duration: 00:14:26

Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of listening to your body's nutritional needs. Our episode sheds light on preventing common issues such as upper respiratory infections and managing temporary gastrointestinal troubles, while offering insights into soothing recovery methods like Epsom salt baths, massages, and compression gear to promote healing and reduce inflammation.

For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join...

Duration: 00:18:04

Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even pinpointing the perfect spot for your gear.  Learn how to maintain your energy levels with consistent fueling and hydration techniques, including fun solutions like gummy bears, and optimize your use of aid stations to keep those cramps at bay.

For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this w...

Duration: 00:14:07

Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transition, as well as deciding on the right gear like arm warmers and neoprene toe covers. Don't forget about crucial details of bike maintenance, like ensuring optimal tire pressure, we've got all your bases covered for a stress-free, efficient race day setup. We'll also share insider tips on strategies for nutrition, hydration, and mental readiness, you’ll be fully prepared to take on the race with enthusiasm.

For those of you dreaming big fo...

Duration: 00:17:43