THE LOCKER ROOM LIFE

" GRIT AND SWAGGER "

In this episode, we sit down with Cullen McCrate, a Fargo Force defenseman whose journey is built on grit, resilience, and undeniable swagger. Raised in Michigan, Cullen’s path to the next level was shaped by long hours, adversity, and an unshakable belief in himself, backed every step of the way by his family’s support.

From grinding through the junior hockey ranks to becoming a trusted presence on the blue line in Fargo, he earned everything through hard work and consistency.

Cullen opens up about overcoming setbacks, embracing the phys...

Reporter | College Hockey Analyst | Podcast Host

In this powerful and honest conversation, we sit down with Jonny Lazarus to unpack a journey that goes far beyond the stat sheet. Jonny reflects on his accomplished Division I hockey career, sharing what it meant to compete at the highest collegiate level with University of Massachusetts Amherst and Mercyhurst University, and the discipline, sacrifice, and identity that come with chasing a lifelong dream.

The conversation takes a deeper turn as Jonny opens up about the difficult and often isolating transition into post-hockey life. He speaks candidly about losing...

BOSTON UNIVERSITY | NY ISLANDERS | TEAM USA

In this episode, we sit down with Kamil Bednarik to unpack an incredible journey built on discipline, sacrifice, and belief. From his early days with Chicago Mission to earning a spot with the U.S. National Team Development Program, Kamil’s path reflects what’s possible when preparation meets opportunity. Now playing at Boston University, he’s fully locked in on the ultimate goal — winning a national championship.

We dive into the foundation behind his success — the unwavering support of his parents, the daily habits that separate good from great, and...

" THE ROAD IS WORTH IT "

This week on the podcast, we sit down with Diego Johnson, a resilient and driven forward whose hockey journey proves that the path to success is rarely linear. From his roots in British Columbia to navigating multiple junior leagues across North America, Diego shares the lessons learned from adapting, persevering, and continuing to bet on himself.

Now currently playing for the Penticton Vees in the WHL, Diego talks about embracing opportunity at a high level, earning his role, and continuing to develop against elite competition. We dive into the grind...

CHICAGO STEEL | OHIO STATE | WASHINGTON CAPITALS

In this episode, we sit down with Jackson Crowder—a humble, grounded force whose hockey journey reflects pure dedication and character. From his rise through Dallas Stars Elite, to battling in the USHL, earning his commitment to Ohio State, and being drafted by the Washington Capitals, Jackson has already built an impressive résumé.

Now competing with the Chicago Steel, he continues to elevate his game with the same quiet consistency and work ethic that brought him here.

But behind all the accomplishments is what truly defines him...

" CROTS "

From California rinks to the college game and beyond, Emmett Croteau’s journey is built on belief, work ethic, and staying grounded through it all. In this episode, Emmett opens up about forging his own path, trusting the process when results aren’t immediate, and developing an unshakable mindset in a sport that tests you every day.

Now competing at Dartmouth College and drafted by the Montreal Canadiens, Emmett shares what truly drives him — humility, discipline, and gratitude. He reflects on the privilege of earning a world-class education alongside chasing a pro dream, and why ch...

" THE WILL TO LIVE "

In this deeply personal episode, we sit down with Dylan Ghaemi, whose journey to Division I hockey at Stonehill College is nothing short of remarkable. Dylan opens up about the traumatic event that nearly ended not only his hockey career, but his life. With courage and honesty, he shares what it took to survive, to heal, and to find meaning beyond the darkest moment he ever faced. This is a story of resilience, perspective, and purpose — a reminder that every day above ground is a gift not to be taken for granted. Dylan’s jo...

GTHL TO THE USHL .. DEDICATION IS THE PATH

In this powerful episode, we sit down with Jet Kwajah, a rising force in the game whose journey is built on discipline, belief, and an unwavering standard of excellence. From battling in the highly competitive GTHL, to earning his place in the USHL, Jet’s story is one of relentless commitment and an inner fire sparked early—inspired by the guidance, support, and example of his father.

Jet walks us through the grind behind the scenes: the early mornings, the sacrifices, the mindset shifts, and the refusal to t...

BOSTON FLEET | USA GOLD MEDALIST | PWHL PIONEER

In this episode, we sit down with Abbey Levy, one of the true pioneers of the PWHL. Winning runs deep in her blood — from capturing three national championships with Shattuck-St. Mary’s, to bringing home gold with Team USA, Abbey has built a legacy defined by resilience, leadership, and excellence between the pipes. Her storied college career laid the foundation for a seamless transition into the professional ranks of women’s hockey, where she continues to make an impact on and off the ice.

Beyond the rink, Abbey opens...

O CAPTAIN !! MY CAPTAIN !!

An inspiring conversation with Teddy Merrill, captain of the Dubuque Fighting Saints, whose journey through junior hockey is a true testament to resilience and self-belief. Teddy opens up about the moments where he refused to quit, the times he had to bet on himself, and how that mindset shaped his path to success. Now leading one of the USHL’s most respected programs, he shares his focus on bringing home a Clark Cup before taking the next step in his hockey journey to Colgate University.

Teddy also reflects on the unwavering su...

Episode 19: Dr. Alicia Naser | Ph.D.,BCBA-D

Behavioral Sports Psychology

In this episode, we sit down with Dr. Alicia Naser, Ph.D., BCBA-D, a leading Behavioral Analyst and Mental Performance Coach whose impact stretches across the NHL and elite levels of hockey. Inspired by her brother with Autism, Dr. Naser’s journey into behavioral science began with a personal mission — to better understand, support, and empower others through the science of human behavior.

Today, she applies that same passion and purpose to athletes at the highest levels, helping them build mental resilience, emotional regu...

Episode 18: Sammy Nelson

Brotherhood, Sacrifice & the Dream — The Sammy Nelson Story

In this episode, we sit down with Sammy Nelson — a standout Forward with an inspiring story that reflects pure passion, dedication, and family-driven motivation. From his early years growing up alongside two older brothers who constantly pushed him to elevate his game, to earning the incredible honor of playing for the USNTDP, Sammy’s journey is a true testament to hard work and heart.

He opens up about the sacrifices his parents made to support his dream, the lessons learned through adversity, and th...

Episode 17: Brooks Cullen

Leadership, Legacy, and the Next Generation of Minnesota Hockey

In this episode of Locker Room Life, we’re honored to be joined by Brooks Cullen — future University of Minnesota commit, Minnesota High School AA Champion, and captain of Moorhead High School, now gearing up for a big year ahead with the Fargo Force in the USHL. As the son of three-time Stanley Cup Champion Matt Cullen, Brooks has grown up surrounded by the game but continues to carve out his own identity with focus, humility, and relentless drive.

Brooks shares his...

EPISODE 16: KRISTA KERTH

FOUNDER LORA ATHLETICS | DAN BRANDS

In this powerful episode of Locker Room Life, we’re honored to be joined by Krista Kerth, the dynamic founder of LORA Athletics and Dan Brands. A certified PWHL player agent and respected brand development expert, Krista has become a trailblazer in the world of athlete representation and personal brand building.

Krista shares her journey from her early career experiences to launching two purpose-driven companies dedicated to empowering athletes. Through LORA Athletics, she advocates for women in hockey and champions athlete-first representation built on integrity, tr...

EPISODE 15: OWEN BAKER

MICHIGAN TECH HUSKY | CERTIFIED BEAUTY

In this episode of Locker Room Life, we sit down with Owen Baker, current Michigan Tech Husky, to hear the story of his steady rise through the ranks of the game. Starting in the competitive world of Michigan minor hockey, Owen carved out his path into the USHL, where his dedication and talent set him apart. His journey ultimately led to earning a Division 1 scholarship with Michigan State, before continuing his career at Michigan Tech.

Owen opens up about the hard work, sacrifices, and adversity...

EPISODE 14: SEAN HOGAN

EXECUTIVE DIRECTOR | COLLEGE HOCKEY INC.

In this episode of Locker Room Life, we sit down with Sean Hogan of College Hockey Inc. to trace his remarkable path through the game. From his days as a player, to his coaching journey in the ACHA, and now in his pivotal role with College Hockey Inc., Sean has dedicated his career to advancing the sport at every level.

We dive deep into the mission of College Hockey Inc.—to grow awareness, spread knowledge, and provide unbiased guidance to players and families making one of...

EPISODE 13: BRANDON SVOBODA

Boston University Terrier | 2X Clark Cup Champion | World Junior Gold Medalist

Brandon Svoboda has become a name synonymous with winning, leadership, and humility. Currently suiting up as a Boston University Terrier, Brandon’s path to the college game has been defined by a relentless work ethic and a mindset built on respect for the game and those around him.

The proud self-proclaimed “Maco Eagle,” Brandon reflects on his roots and the community that helped shape his character. His journey includes lifting hardware at nearly every level — from back-to-back Clark Cup Champion...

EPISODE 12 : "MAD MAX" Martin | Bowling Green University | Former NAHL MVP

Max Martin’s journey is proof that belief, grit, and patience can carry you further than talent alone. From being overlooked to becoming the NAHL’s Leading Scorer and Top Player, Max carved his own path — one built on quiet determination, unwavering work ethic, and a deep belief in his potential.

Now playing Division I hockey at Bowling Green University, Max reflects on the long road that brought him here — the setbacks, the doubts, the moments most people didn’t see — and how every challenge helped shape...

EPISODE 11 : VP of Business Operations, Fargo Force | 2024-25 USHL Executive of the Year

In Episode 11 of Locker Room Life, we’re joined by Katie Merrick — the newly named 2024 USHL Executive of the Year and current VP of Business Operations for the Fargo Force.

Katie shares her incredible journey from starting in entry-level roles to becoming one of the most respected executives in junior hockey.

Her story is built on grit, consistency, and a deep love for the sport. We explore how she’s helped grow the Fargo Force organization through innovative leadership, a relent...

EPISODE 10: " Identity Shift " Mastering the Mental Game of Hockey

In this episode, we sit down with Corson Searles — Founder of Identity Shift Hockey, a powerful platform dedicated to strengthening the most overlooked aspect of a hockey player's game: the mind. Corson dives deep into the importance of mental resilience, identity development, and mindset training, not just for on-ice performance but for life beyond the rink. From helping players redefine confidence to unlocking their full potential, this conversation is packed with transformative insight for athletes, parents, and coaches alike. Whether you're chasing a dream or learning to shift yo...

EPISODE 9: " TRAILBLAZER "

In this episode, we sit down with Annelies Bergmann, star goaltender at Cornell University and the 2024 ECAC Goalie of the Year. A childhood prodigy and trailblazer, Annelies shares her groundbreaking journey — from playing with elite boys teams, to becoming the first woman to ever compete in the NAHL, and committing to a D1 program as early as 7th grade.

Now thriving at one of the top Ivy League schools in the country, her story is a masterclass in focus, determination, and chasing greatness. Annelies is not just making history — she's redefining what’s possib...

EPISODE 8: " THE AGENT "

In this episode of Locker Room Life, we sit down with Patrick Bedell, Certified NHLPA agent and VP of Athlete Licensing & Endorsements with Gold Star Hockey, to explore the real work behind representing elite players.

Patrick shares his journey into the agent world, the grind of negotiating contracts, scouting talent, and being a trusted voice in a player’s career. With humility and honesty, he breaks down the agent-player relationship — not just as a business deal, but as a long-term partnership built on trust and support.

A must-listen for anyone inte...

EPISODE 7: " GRIT AND GROWTH "

We sit down with Scooter Brickey — Former Western Michigan Bronco, Ohio State Buckeye -Captain, and current AHL defenseman for the Wilkes-Barre/Scranton Penguins.

Scooter opens up about his powerful hockey journey — from D1 battles to pro grind — and the major role his parents played in shaping his path both on and off the ice. He drops real advice for the next generation: stay persistent, stay humble, and never lose sight of the work it takes to reach your goals.

A raw, motivating convo you don’t want to miss.

EPISODE 6 : " THE COMMISH "

In this episode, we sit down with Glenn Hefferan, the President and Commissioner of the USHL — known around the rink as “The Commish.” Glenn shares his incredible journey through the world of hockey, leading to his current role at the helm of the top junior league in the World.

We dive into the evolution of the USHL as the premier development pipeline for NCAA Division I and NHL talent. Glenn offers powerful insights on what it takes mentally to succeed in today’s game—not just as an athlete, but as a well-round...

Episode 5 : "PAIN INTO PURPOSE" - BEER LEAGUE BEAUTIES | GLADIATOR ENERGY DRINK

In this powerful episode, Braedan Logue shares his authentic journey of navigating the emotional challenges of ending his hockey career and how he transformed that pain into motivation. Braedan opens up about building his businesses, including the lifestyle brand Beer League Beauties and his exciting new venture, Gladiator Energy Drink.

Through honesty and heart, he delivers invaluable advice to the next generation: life goes on after hockey, and your identity is bigger than the game. This is a must-listen for athletes, entrepreneurs, and anyone...

Episode 4 : "The Industry" - WORKING IN HOCKEY

In this episode, we sit down with Nick Bowins, the mastermind behind "Working in Hockey", a platform dedicated to connecting top talent with hockey organizations.

Nick shares expert insights on the evolving landscape of hockey marketing, the rise of influencers, and what it takes to break into the industry.

Whether you're an aspiring professional or looking to grow your career in hockey, this conversation is packed with valuable advice on networking, career development, and what teams and companies are looking for in today’s job market.

EPISODE 3 : "A CUT ABOVE " - CUTSHIELD HOCKEY

In this episode, we sit down with David Nerman, CEO and creator of CUTSHIELD HOCKEY, a game-changing brand dedicated to player safety. A true innovator in the sport, David has made it his mission to protect hockey players at every level—from youth leagues to the NHL.

Join us as we explore David’s journey, from his inspirations and challenges to the pivotal moments that shaped his career. He shares his passion for making hockey safer, the drive behind his groundbreaking products, and the purpose that fuels his rele...

EPISODE 2: Building the Hockey House POD - "ACHA vs Everyone"

In this episode, we sit down with Mackenzie Murphy, the mastermind behind The Hockey House Podcast. From his own playing career to creating a platform that keeps players motivated, Mackenzie's journey is nothing short of inspiring.

We dive into the rise of "CLUB" hockey, breaking down how ACHA and AAU hockey have become legitimate pathways for players looking to extend their careers beyond traditional routes. His passion for the game and commitment to showcasing this growing movement have helped fire up players nationwide.

...

EPISODE 1: The Ultimate Underdog Story with AJ Galante

Get ready for an electrifying conversation as we sit down with AJ Galante, the mastermind behind one of the most infamous teams in sports history—the Danbury Trashers.

We take a deep dive into the Netflix documentary "Crime and Penalties," which tells the wild story of how AJ built a professional hockey team at just 17 years old, backed by a mix of skill, grit, and pure chaos. From legendary brawls to behind-the-scenes madness, we relive the craziest moments that made the Trashers an unforgettable force in the ga...