The Contentment Creator

Growth seasons don’t arrive with clarity.

They arrive with disorientation, creative blocks, restlessness, overwhelm, and the urge to burn everything down and start over.

In this episode of the Contentment Creator Podcast, Ellen Broen explores what it really means to stay present during seasons of deep change—and why presence itself is a form of CEO care.

This conversation is for you if:

You’re growing, but don’t feel clear yet

Your ambition and nervous system feel at odds

Journaling feels supportive and strangely hard

You...

Discover how to break free from black and white thinking and unlock your full creative potential! 🎨 In this episode, we explore creativity, consistency, growth, and burnout while showing you how to live fully in the gray. Learn how high achievers, neurodivergent thinkers, and creatives can build sustainable habits, embrace paradox, and fuel personal development without sacrificing self-care or resilience.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

✨ Key takeaways:

Understand why black...

Feeling like an outsider even in a room full of people? In this episode, we dive deep into belonging to yourself, self-worth, and inner confidence. Learn how to stop people-pleasing, trust yourself, and show up fully without editing who you are.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

You’ll discover: how self belonging anchors you through relational tension, why true belonging doesn’t require changing yourself, and how to finally feel enou...

Are you told you're "too much" or "too sensitive"? Discover how embracing emotional depth, sensitivity, and creativity can empower your personal growth and strengthen self-awareness. In this episode, learn how honoring your inner world helps you live authentically and build fulfilling relationships.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

✨ Key Takeaways:

Embrace emotional depth – transform what feels like a liability into your superpower.

Honor your inne...

Discover how to rebuild self-trust, listen to your inner voice, and live a life of conscious living. In this episode, we explore personal growth practices that strengthen your intuition, reclaim your confidence, and create alignment in your daily life.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

Do you often second-guess yourself or seek validation from others? You're not alone. Self-trust isn’t about always being right—it’s about honoring your inner voice and maki...

Unlock the transformative power of solitude, self-care, mindfulness, ambivert energy, and personal growth in this episode. Discover how small moments of stillness can help you recharge, reconnect, and embrace your true self. Whether you’re a parent, creator, or extrovert learning to love quiet, this guide shows you how solitude can be radical self-care.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

We dive into practical ways to integrate mindfulness into your daily routine, even...

Grace-based parenting isn’t about perfection, it’s about self-compassion, conscious parenting, and emotional regulation that shapes your child’s inner world. In this episode, we explore how grace-based parenting transforms the way you relate to yourself and your child, especially during emotional meltdowns, dysregulation, and moments of self-doubt.

✨ Grace-based parenting teaches that love doesn’t disappear when behavior gets messy.

✨ Self-compassion in parenting creates emotional safety for both parent and child.

✨ Conscious parenting reminds you that parenting is a practice, not a performance.

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Energetic hygiene for parents isn’t optional—it’s foundational to conscious parenting, emotional regulation, and nervous system health. In this episode, we explore how energetic hygiene, parenting boundaries, and energy clearing practices directly shape your child’s inner world and your own well-being.

If you’ve ever walked away from a conversation feeling drained, heavy, or off, that’s not your imagination. That’s your energy responding. And as parents, we don’t just manage our own emotional energy—we also carry the emotional energy of our children, our families, and our communities. This is why energetic hygiene...

Daily affirmations for kids are one of the most powerful parenting tools for shaping identity, confidence, and emotional resilience. In this episode, we explore how affirmations for kids support emotional development, conscious parenting, and creative identity formation—starting in everyday moments like car rides and bedtime routines.

When parents use daily affirmations for kids, they actively shape how children see themselves. These affirmations for kids become the language of identity, reinforcing confidence, emotional resilience, and self-worth. Through conscious parenting, affirmations for kids help children believe they are brave, kind, strong, safe, and loved.

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Parenting is an ongoing practice of letting go, surrender, and conscious parenting especially when control no longer works. In this episode, we explore how letting go and surrender in parenting lead to emotional regulation, deeper connection, and trust in your child’s path.

Letting go in parenting means releasing expectations, timelines, and control. Surrender in parenting is the deeper practice of trusting what unfolds. Together, conscious parenting, letting go, and surrender help parents choose peace over perfection, connection over control, and presence over pressure.

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Discover the true meaning of CEO care and resilience in marriage—beyond bubble baths and boundaries. 🌿 In this episode, we explore how to show up for yourself and your partner during life’s hardest seasons—illness, loss, financial strain, identity shifts, and parenthood challenges. Learn how to cultivate resilience, CEO care, and emotional strength that carries you through every storm. 

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Whether you’re navigating tough season...

Change in relationships is inevitable and conscious relationships are built by growing together through change, not resisting it. If you’ve ever felt your relationship shifting, evolving, or entering a new season, this episode explores how conscious partnership allows couples to grow together without losing themselves.

In this episode, we talk about change in relationships, conscious relationships, and what it truly means to grow together instead of clinging to fixed versions of your partner. You don’t marry a person, you marry their evolution, their seasons, their reinventions, and their becoming.

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Inner peace and activism don’t have to be opposites. In this episode, we explore how to protect your peace while staying committed to justice, relationships, and meaningful change — without burnout or nervous system collapse.

If you’ve been wrestling with inner peace, activism, nervous system regulation, marriage and emotional safety, or how to stay grounded during uncertain times, this conversation is for you.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

In a worl...

Life purpose is often misunderstood as something to achieve, chase, or earn  but what if your life purpose is something you remember instead? In this episode, we explore how life purpose is not a job, title, or checklist, but a way of being rooted in your authentic self.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Within the first moments, we redefine life purpose as a soul-level truth and  a spiritual fingerprint that shapes how yo...

Shadow work in marriage is one of the most powerful tools for emotional healing, self-awareness, and deeper intimacy. In this episode, we explore how shadow work, emotional projection, and self-acceptance shape our relationships especially within marriage.

Marriage often acts as a mirror, revealing the hidden parts of ourselves we’ve learned to suppress. Through shadow work, we learn that emotional triggers are not defects, but survival strategies developed to protect something tender. When shadow work in marriage is practiced with honesty, it reduces emotional projection, increases self-awareness, and allows true self-acceptance to emerge.

This conversation ex...

Your inner environment drives everything, your business growth, parenting, and life satisfaction. In this episode, we explore how tending to your inner world, CEO care, and self-awareness can transform your energy, decisions, and relationships. 

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CEO Capacity Creator:

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Discover how to nurture your inner environment, manage your emotions, and cultivate clarity for better business, parenting, and life outcomes. Learn actionable strategies for CEO care, including simple daily rituals to boost your inner w...

Are you tired of the traditional career ladder?  In this episode, we explore career pivots, soulful consistency, creative leadership, personal growth, and finding your true path. If you’ve ever felt stuck in your career or pressured to follow a linear path, this conversation will inspire you to align your work with your essence.

We dive into why career pivots aren’t failures but opportunities to reconnect with your purpose. Discover how soulful consistency—staying loyal to your inner wisdom—can guide your personal growth and empower your creative leadership. Whether you’re a life coach, content creator, en...

 Authenticity and real confidence begin where pretending ends. In this episode, we explore why “fake it till you make it” fuels impostor syndrome, disconnects us from ourselves, and pulls us out of alignment. Within the first few minutes, you’ll hear how vulnerable leadership builds real belonging, real impact, and real relationships.

If you’ve ever felt like you’re posturing, masking, or performing your way through entrepreneurship, this conversation will guide you back into authenticity, real confidence, and alignment and the antidotes to impostor syndrome.

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Creativity thrives when your creative spirit feels safe, not pressured. In this episode, we explore how creativity, your creative spirit, and deep self-compassion help regulate the nervous system and support content creators in working sustainably.

If you’ve ever tried to force creativity or push your creative spirit to “perform,” this conversation will remind you why self-compassion matters and how your nervous system shapes your most powerful creative moments. For content creators, this is essential learning.

In this episode, you’ll learn why your creativity isn’t a machine, why your creative spirit needs gentleness, how self-c...

Courage, fear, and the nervous system shape every meaningful decision we make. In today’s episode, we explore what real courage looks like, how we can move through fear, and how our inner resistance can guide deep emotional healing 🌿

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CEO Capacity Creator:

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If you’ve ever wondered whether your fear is a warning or an invitation, or whether your inner resistance means “stop” or “go deeper,” this is the episode your nervous system...

Are you in a cocoon season of life? 🌱 A season of growth, transformation, and self-discovery that feels slow, messy, and uncertain? In this episode, we dive deep into cocoon seasons, personal growth, transformation, self-discovery, and trusting the process.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Life isn’t always about visible momentum or measurable results. Sometimes, the cocoon season is where the real growth happens. You’ll learn how to embrace the slow di...

Are you a creative, entrepreneur, or passionate creator struggling to start? In this episode, we explore how to overcome procrastination, embrace imperfection, and trust your creative process. Procrastination isn’t always a failure—it can be part of your creative journey and personal growth.

Learn how to start imperfectly, honor your creative flow, and move past fear and self-doubt. Whether you’re blocked by hesitation, waiting for clarity, or resisting starting, this episode gives you the tools to begin, practice, and thrive.

Key topics include: overcoming procrastination, embracing imperfection, creative flow, starting without fear, and trusti...

Unlock the power of trust in your relationships, self, and faith 🌟. In this episode, we explore the triangle of self, others, and the divine, showing how your relationship with God, yourself, and others are interconnected. Learn how to trust, surrender, and deepen connection across every area of your life.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

We dive into how faith impacts self-worth, how spiritual connection reflects in your relationships, and why sur...

Life timeline myths, success pressure, and the belief that you’re falling behind are some of the biggest emotional blocks creatives, entrepreneurs, and dreamers face today. This episode unpacks why you're not behind, why the comparison trap steals your peace, and how to reconnect with your own pace so real personal growth can finally happen.

You’ll hear stories about breaking free from the comparison trap, healing the inner narrative of being late, and learning to trust your season so you can finally experience genuine personal growth, not forced milestones.

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Aligned effort isn’t about pushing harder, it’s about learning to work with your season instead of against it. So many of us mistake resistance for a sign to work harder. But aligned effort feels expansive, while effort out of alignment contracts. This episode breaks down the difference between forcing success and moving with flow state, helping creative entrepreneurs understand which season they’re in so they can avoid burnout and move toward true burnout recovery. 💫

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Growth Without Burnout Blueprint...

Are you waiting for your partner to change before you feel happy again? You’re not alone. When we place our happiness on hold, waiting for our partner to communicate better, show more affection, or finally “get it,” we disconnect from our own personal growth. True change in love starts within. This episode helps you move from frustration to emotional connection, from resentment to healthy communication, and from passivity to marriage healing.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.co...

Duration: 00:05:24

Ever wonder why you keep having the same fight with your partner about dishes, money, or family and no matter how many times you “resolve” it? 💭

You walk away thinking it’s settled, only for it to pop back up again the next week. The truth is, it’s rarely about the dishes (or the bills, or the in-laws). It’s about what those moments represent — feeling unseen, unheard, or unappreciated.

Most recurring arguments aren’t really about logistics at all, they’re about unmet emotional needs, old wounds, and unspoken expectations. Until those deeper layers are seen, th...

Marriage and friendship don’t have to compete, they can coexist beautifully. 💫 When we get married, it’s easy to fall into the we of it all — merging lives, social circles, and identities. But true connection thrives when both partners honor their individuality. 🌿

Because here’s the truth: the healthiest relationships are made up of two whole people and  not two halves trying to complete each other. Maintaining friendships outside your marriage isn’t a sign of disconnection; it’s a sign of emotional maturity and trust. 

Healthy space doesn’t weaken love, it strengthens it. It keeps desire al...

Every relationship tells a story but are you writing one rooted in love or resentment?

Over time, even the most connected couples can find their love story quietly rewritten by disappointment, misunderstanding, and unspoken needs. What once sounded like devotion can start to sound like frustration. But here’s the truth: you have the power to rewrite your story. 🌿

This is your invitation to pick up the pen and begin again — to see your partner, and your love, through the lens of possibility instead of limitation.

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Conflict in marriage isn’t the problem but it’s how you fight that makes or breaks your connection. 💔❤️‍🔥When handled with awareness, conflict can become a bridge — a chance to understand your partner more deeply, to repair old wounds, and to build trust through vulnerability.

The strongest relationships aren’t the ones without conflict, they’re the ones where both people choose understanding over winning, repair over resentment, and connection over control. 

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Conscious Partnership Starter Kit

https://ellenbroenco...

Duration: 00:04:31

Breakthroughs aren’t just about achieving goals but they’re about transforming who you are. 💫 True breakthroughs happen when awareness becomes aligned action, and that action becomes part of who you are.

True transformation doesn’t happen overnight; it unfolds through small, consistent choices that align your outer actions with your inner truth. Every time you act from a place of awareness, you reinforce a new identity and one that reflects your deepest values and vision. 🌿

A breakthrough is what happens when you stop waiting for change to happen to you and start creating change through you...

Cycle planning changes everything about how you work, create, and parent. Instead of pushing through a linear 24-hour schedule, learn to align your energy with the menstrual cycle phases and finally find flow in both life and business. 🌸

When you understand how your body’s natural rhythm influences your mood, motivation, and focus, you can start designing your days around you, not outdated productivity standards. 🕊️

Each phase of your menstrual cycle offers unique strengths, moments of deep rest, bursts of creativity, and waves of confidence that can completely transform how you plan your projects, nurture your famil...

Our bodies and hearts are wired for real-world community for touch, for eye contact, for moments that can’t be replicated by a screen. The irony of the digital age is that we have access to millions of people, yet so many of us feel unseen. That’s why rebuilding connection matters more than ever. It’s not just about socializing, it’s about healing loneliness, nurturing our well-being, and remembering what it means to truly belong.

You don’t have to rush it. The right people will meet you where you are. The important part is to begin t...

Healing from toxic mentorship isn’t easy especially when your creative career once felt like your calling. 🎙️ As a former opera singer turned creative healer, I share my journey from passion to pain and back to purpose. If you’ve ever felt broken by your art, this conversation is your permission slip to begin creative healing and reclaim your joy.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Whether you’re a musician, writer, or...

💬 Ever wondered what’s the difference between a therapist, a coach, and a business coach and which one is right for you? 🤔 Whether you’re healing from burnout, seeking emotional healing, or ready to level up your business strategy, understanding the distinctions between therapy, coaching, and business coaching will help you make empowered decisions.

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Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

🌿 Learn how a therapist helps you process trauma and heal from the past, how...

Feeling financial burnout? 😩 You’re not alone and we are here to tell you how to achieve fear-driven hustle and rebuild a healthy relationship with money. 💸

👉 The truth: overworking won’t make you feel secure only aligned financial growth, rest, and self-trust will. Let’s dive into how to spot financial burnout, redefine what enough means, and build financial safety beyond your income. 🌿

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

✨ Remember: money is a tool, not a measur...

Money is emotional, it’s not just numbers in your bank account. It’s power, freedom, fear, and worthiness all wrapped into one and how to build a healthy relationship with money through simple financial rituals that nurture awareness, gratitude, and abundance.

If you’ve ever felt anxious checking your balance or guilty spending money, this is your sign to reconnect. Learn how conscious spending and money mindset rituals can bring financial abundance and peace into your daily life.

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CEO...

Money mindset isn’t just about making more — it’s about aligning your financial freedom with your purpose-driven business. If you’ve ever felt torn between making money and making a difference, this episode is for you.

We explore what it means to be a mission-driven entrepreneur — someone who sees wealth and impact as partners, not opposites. Whether your goal is to build generational wealth, support your community, or fund opportunities for others, this conversation will help you redefine success and reframe your money mindset.

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If you're a creative or entrepreneur struggling to hold onto abundance and how to shift your money mindset entirely. 🌱 Before financial growth can happen, you must first expand your capacity to receive because your self-worth sets the limits of what you allow in.

Many creatives unknowingly block abundance by undervaluing their work, discounting their prices, or feeling guilt when success arrives and it will help your financial growth mirror your inner beliefs and how expanding your self-worth allows you to build sustainable abundance.

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Money mindset is more than budgeting, it’s emotional and energetic. Your relationship with money reveals how you see yourself. When we shift from scarcity to enoughness, we don’t just experience financial healing, we experience self-trust, peace, and creative flow.

If you’ve ever felt anxious about income, success, or stability, this conversation will help you ground your energy and trust that what’s meant for you will flow with ease.When you heal your relationship with money, everything changes from how you earn, save, and spend to how you value yourself.

Join the Contentm...

Parenting perfectionism can make us doubt our every move. 😩 We overanalyze, replay moments we snapped, and stress about “getting it right.” But conscious parenting isn’t about perfection, it’s about self-trust, connection, and compassion. 🌱

When we chase perfection, we disconnect from our intuition and model anxiety for our kids. By learning self-trust in parenting, we raise emotionally intelligent children who know mistakes are part of growth. 💬

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscomp...

Parenting guilt and shame can make even the most loving parent feel like they’re failing 💔. If you’ve ever stayed up at night replaying something you wish you’d handled better, this episode is for you. 💬 You’ll learn how guilt can guide you toward growth, why shame destroys self-trust, and how to release guilt and shame in parenting by naming, forgiving, and choosing love.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

<...

Parenting consistency isn’t about willpower, it’s about support. If you’ve ever wondered how to stay consistent as a parent when you feel burnt out, anxious, or exhausted, this episode is for you.Parenting consistency isn’t about perfection. Parenting consistency is about presence. It’s not about pushing through; it’s about letting yourself be held. Discover how creative parenting, mental health awareness, and self-compassion can transform your family dynamic.

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The Creative Parent’s Companion:

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Parenting is one of the most powerful paths to conscious parenting, generational healing, and breaking family cycles. 🌱 When you practice conscious parenting, you’re doing the deep, brave work of breaking family cycles moving from punishment to connection, from shame to safety, from isolation to parenting community. This journey brings up guilt, grief, and doubt, but it’s also where emotional connection and transformation truly begin.

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The Creative Parent’s Companion:

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Conscious parenting isn’t about perfection, it’s about presence. Our instinct as parents is to correct, to explain, to fix, to teach. But conscious parenting asks us to pause. To notice. To find the “yes” before the “and.” This small shift transforms correction into connection and builds deep child confidence.

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The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

🧠 When we choose gentle parenting, we open space for curiosity and creativity to thrive. Every word we say refle...

Emotional safety, nervous system healing, and conscious connection are more essential than ever. In a world filled with chaos and uncertainty, protecting your relationship from outside stress isn’t just wise and it’s healing.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Your relationship is not the outside world,  it’s the world you build inside. Yet in these times of social tension, political pressure, and constant information, our nervous systems are overwhelmed. Many couples...

Marriage growth, relationship trust, and personal identity. How can you stay true to yourself in marriage while growing alongside your partner.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Far too often, love is confused with self-abandonment  but the truth is, the best relationships thrive when both partners stay rooted in individuality. 🌿

💬 Key Takeaways:

Emotional intimacy, connection, and communication are the heartbeats of a healthy relationship. ❤️ When we feel disconnected, irritability and misunderstandings take over but emotional intimacy can always be rebuilt. Whether you’re married, dating, or simply wanting more emotional connection, these practical tools will help you create a relationship rooted in empathy, understanding, and presence.

💡 Emotional intimacy is built through micro-moments of love, attention, and care. Learn to speak your partner’s love language, respond to bids for connection, and lead with vulnerability.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecont...

Most of us walk through life feeling unseen, not just by others, but by ourselves. We get polite “thank you’s,” but rarely the kind of acknowledgment that truly lands and makes us feel seen for who we are, not just what we do.

There is a difference between surface-level appreciation and heart-level acknowledgment. Shifting from “doing” to “being” can transform your relationship, your self-worth, and your emotional intimacy.

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Conscious Partnership Starter Kit

http...

Conscious communication is the key to relationship growth and not perfection. It talks about how to stop trying to fix your partner and start building emotional connection through healthy boundaries and heart-centered dialogue.

When we stop seeing our partner as “broken” and start seeing opportunities for relationship growth, everything shifts. 🌿

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

💬 Whether you’re navigating marriage advice, building healthy boundaries, or learning conscious communication, this episode will help yo...

Entrepreneurship and self-care often don’t coexist  but they should. From rage rooms to float tank therapy, Reiki, and sound baths, discover how these powerful practices can help you heal burnout, restore your nervous system, and reconnect to your creativity.

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator 

🧘‍♀️ Whether you're scaling a business, navigating stress, or craving calm, these holistic healing tools will help you recharge your energy, release tension, and rebalance your mind-body connection because true entrepre...

We’re unpacking why traditional goal setting often fails and how you can reframe your process to design winnable goals that actually lead to business success and personal growth.

If you’ve ever felt trapped in all-or-nothing cycles, this conversation will help you create sustainable rhythms, recover from burnout, and find momentum again as a creative entrepreneur.

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator 

🔥 Whether you're scaling your business or seeking more balance, this epi...

Enrollment isn’t about closing the deal, it’s about connection, authenticity, and creating a sense of belonging that inspires transformation. In this episode, we explore how to stop pushing for sales and start enrolling people in a vision that aligns with their hearts. 💫

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CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator 

💬 When your connection to your mission is strong, you don’t have to “sell.” You simply invite. This is the power of enrollment  and when your vision...

When we hear the word creativity, most of us think of artists, writers, or musicians but creativity is so much more than making art. 🎨 It’s how we solve problems, build businesses, and lead with vision.

We dive into the four types of creativity identified by neuroscientist Arne Dietrich annd how each one shapes the way we think, lead, and innovate. Discover how deliberate, spontaneous, cognitive, and emotional creativity work together to unlock your full leadership potential.

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CEO Capac...

We live in a world that glorifies hustling, striving, and pushing for results. But if doing were the only factor in success, we’d all be where we want to be by now.

Discover how to balance being vs. doing so your goals feel aligned, your results feel fulfilling, and your success feels like you. Learn how to embody confidence, presence, and self-trust so achievement no longer costs your peace.

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CEO Capacity Creator:

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How to let go and forgive — not just once, but as a practice of peace and healing. Whether you’re moving through old pain, releasing resentment, or learning self-forgiveness, this moment helps you reconnect with yourself and choose freedom, one breath at a time.

💫 Discover how to release emotional weight, reclaim your energy, and practice forgiveness that feels real and embodied. You’ll learn how to process, reflect, and release without bypassing your feelings and building lasting inner peace.

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Growth...

Learn how to create aligned goals that lead to sustainable success — not burnout. Whether you’re a creative entrepreneur, coach, or visionary, this guided process will help you redefine achievement so that consistency comes naturally and your goals feel like you.

🔥 Discover the 4-step method to set aligned goals that bring fulfillment, joy, and lasting consistency. Learn how to break free from external metrics, reclaim your motivation, and design your own version of sustainable success.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Bluepri...

Discover how to create belonging, connection, and meaningful relationships while growing your life and business without burnout. 🌿 In this episode, we explore self-awareness, community, and authentic relationships, guiding you through 20 reflective questions to deepen your sense of belonging. Learn how to show up fully in relationships, foster connection, and build a supportive community that aligns with your values.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Whether you're a creative entrepreneur, coach, or vis...

Discover how to find your zone of genius and finally break free from burnout! In this episode, we explore how identifying your zone of genius supports burnout recovery and smarter energy management for creative entrepreneurs who are ready to delegate what drains them and focus on what fuels them.

Learn the difference between your zone of competence and zone of genius so you can stop overworking, start delegation, and create more space for creativity and flow. Whether you’re a coach, founder, or creative entrepreneur, these simple mindset shifts can change how you lead and live.

...

This guided meditation invites you to reconnect with your body, calm your mind, and feel deeply grounded like the roots of a tree. Through gentle relaxation breathing, you’ll release tension, restore inner peace, and plant seeds of clarity and calm for the week ahead. 🌿

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Breathe in deeply… exhale slowly… and let this grounding meditation return you to the present moment. As you visua...

Expanding your capacity doesn’t mean doing more, it means becoming more. In this episode, we explore how to expand your capacity as a parent, CEO, leader, and partner without falling into burnout. Discover how to set boundaries, prioritize presence, delegate tasks, and build support systems so you can show up fully for what matters most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you’ve ever wondered how to be a great parent...

Parenting consistency is one of the most important gifts we can give our children. 💡 Consistency in parenting helps build trust, stability, and emotional safety but staying consistent isn’t easy when life feels overwhelming. In this episode, we dive into conscious parenting, setting boundaries, emotional regulation, and how to parent with intention when you feel tested.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

✨ Whether you’re raising toddlers or teens, consistency in parenting isn’t about...

Your parenting village should feel nurturing, not draining. We’ll talk about creating a support system that celebrates your wins, helps you through challenges, and gives you space to breathe. Discover how conscious parenting shifts the way you think about community and why the right parent support systems are essential for your mental health, emotional well-being, and your child’s growth.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

👉 Whether you’re looking for a babysitte...

Parenting and creativity are often seen as competing forces but what if parenthood actually makes you more creative? 🌿✨ Whether you’re a writer, artist, entrepreneur, or parent trying to honor your creativity, this episode offers encouragement, practical tools, and a reminder that your creative spark doesn’t disappear when you become a parent and it transforms.

💡 Creativity and parenting don’t cancel each other out, they fuel one another. Join us as we reframe the story and celebrate the magic in the overlap.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/th...

Expanding your capacity doesn’t mean doing more, it means becoming more. In this episode, we explore how to expand your capacity as a parent, CEO, leader, and partner without falling into burnout. Discover how to set boundaries, prioritize presence, delegate tasks, and build support systems so you can show up fully for what matters most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you’ve ever wondered how to be a great parent...

Marriage advice, self-care, and relationship growth all start with one truth: you alone are responsible for getting your needs met. In this episode, we dive into how to end martyrdom in marriage, prevent resentment, and build stronger, healthier relationships.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

You’ll learn how unmet needs lead to resentment, how martyrdom damages relationships, and practical ways to prioritize self-care in marriage so both you and your partner thrive.

Consistency in marriage isn’t about rigid routines or perfection,it’s about creating a shared vision in marriage that guides both big life decisions and everyday conversations. In this episode, we explore how marriage consistency and relationship alignment come from clarity, communication, and co-creating values that matter most.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

When you and your partner align on a vision for marriage, you gain the tools to navigate the road...

Marriage success starts with your inner circle. The friends and relationships you keep can either strengthen your marriage or slowly break down trust. In this episode, we explore how friendships impact marriage, why emotional safety in marriage matters, and how to build healthy relationships that uplift your partnership.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https://ellenbroencoaching.kit.com/4ebe129567

Your inner circle and marriage are deeply connected. Positive, supportive friends model healthy relationships and encourage you to grow t...

Do you want to build a love that feels like home? In this episode, we explore how to create emotional safety in relationships, bring playfulness into marriage, and cultivate a conscious partnership built on trust, creativity, and collaboration.

🌱 A love that feels like home doesn’t just happen, it’s intentionally crafted. Through emotional safety, playful connection, and creative teamwork, you can build the kind of relationship that sustains joy for a lifetime.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Conscious Partnership Starter Kit 

https...

Presence in marriage and mindfulness in relationships are the foundation of lasting love. When you learn how to practice mindfulness in marriage, you create deeper connections in relationships and transform conflict into growth. In this episode, we explore why presence in marriage is the true secret to intimacy, how to bring mindfulness in relationships into everyday life, and simple tools for building stronger bonds.

💡 Whether you’re navigating conflict, strengthening communication, or seeking emotional intimacy, this conversation will help you rediscover the magic of mindful connection.

✨ Presence in marriage is what turns small moments into lasting...

Burnout isn’t just exhaustion—it’s self-abandonment. In this Contentment Creator Podcast episode, Ellen Broen uncovers the root causes of burnout and shows you how to realign head, heart, gut, and spirit for sustainable success.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

What you’ll learn:

Perfect for creative entrepreneurs, coaches, and content...

Struggling to stay consistent with your work? What if the secret isn’t daily grind—but embracing YOUR unique rhythm?

In this episode of the Contentment Creator Podcast, Ellen Broen shares how cycles and neurodiverse thinking can transform productivity, especially for ADHD entrepreneurs, creatives, and nonlinear thinkers.

✔️ Learn why consistency doesn’t have to mean daily repetition.

✔️ Discover how menstrual cycles and bursts of deep focus fuel productivity.

✔️ Explore time-blocking strategies for neurodiverse workflows.

✔️ Embrace imperfection and work with your natural flow.

✨ This episode is perfect for ADHD entrepreneurs, crea...

🤝 “Your network is your net worth.” We’ve all heard the phrase—but is it true, or just another hustle culture myth?

In this episode of the Contentment Creator Podcast, Ellen Broen breaks down the difference between authentic networking and transactional connections—and why one builds long-term success while the other creates the dreaded “networking ick.”

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

🔑 What You’ll Learn in This Video:

What’s the secret to thriving as a creative entrepreneur?

It’s learning how to stay unattached to the HOW while fiercely committed to the WHY.

In this episode of the Contentment Creator Podcast, Ellen Broen reveals the mindset shifts and practical strategies that allow creative entrepreneurs to:

✅ Balance freedom and structure.

✅ Turn failure into innovation.

✅ Pivot with confidence without losing sight of the bigger vision.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

Here’s what you’ll discover in this video:

What if your business truly reflected what you believe in? 🌱

In this episode of the Contentment Creator Podcast, we’re uncovering the secret to values-driven leadership—a proven way to build a thriving business that aligns with your core values, attracts the right clients, and creates long-term growth.

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator

✅ What You’ll Learn in This Episode:

Radical self-compassion is the missing key for creators, leaders, and entrepreneurs battling burnout, self-criticism, and fear of failure. 💡 In this episode, you’ll discover why radical self-compassion matters, how to stop fueling your life with self-criticism, and how to build resilience and joy by transforming your self-talk.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

Self-criticism may feel like high-octane fuel, but it burns you out. 🚫 Radical self-compassion is the clean energy you need for...

Self care is not selfish,it’s essential. In this episode, discover how CEO care builds the foundation for burnout prevention, creator consistency, and a stronger leadership mindset. Without self care, creators stall out. With CEO care, leaders thrive.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

You’ll learn how to measure your physical, mental, emotional, and spiritual needs, create personalized rituals, and design a strong foundation that supports your dreams.

👉...

Community and belonging are not optional, they’re core human needs. In this episode, we explore how to create community, how to find belonging, and how to build connection that actually last. Whether you’re seeking new relationships, strengthening old ones, or learning to balance the "me" and the "we," this episode dives deep into the heart of belonging.

👉 If you’ve ever wondered how to create belonging without losing yourself, or how to join communities that truly support you, this episode is for you.

Join the Contentment Creator email list for exclusive, early-bird updates at https...

Creativity and contentment go hand-in-hand. In this episode, you’ll discover how creativity fuels contentment, how to overcome the inner critic, and why presence, vulnerability, self-trust, openness, and self-compassion are the 5 keys to unlocking your fullest creative expression. 🌟

✨ Creativity isn’t just about art, it’s about how you think, live, and create joy in daily life. Whether it’s in your business, relationships, or personal growth, creativity and contentment can transform the way you show up in the world.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Growth W...

Mindfulness and presence are not luxuries, they are the foundation of conscious living. 🌱 In this episode, we explore the power of presence, the practice of awareness, and how mindfulness transforms your life from the inside out.

The truth is, our bodies live in the present moment, but our minds often race ahead planning, worrying, or reliving the past. That’s where presence comes in. When you practice mindfulness and cultivate awareness, you return to your life as it actually is finding clarity, calm, and even a deeper connection to your dreams.

Join the Contentment Creator email...

Parenting while building a business? 😩 You're not alone. In this episode of The Contentment Creator Podcast, we’re naming the truth about parenting burnout, the nourishing and depleting parts of motherhood, and how CEO self-care starts with honesty. 💡

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

If you're a creative entrepreneur navigating parenthood, this is your permission slip to feel it all — the exhaustion, the joy, the stretch, the softness. We’re talking nervous system care, emotional depletion, parenting truth, and what it really means to refuel as a mom CEO.

Join the...

Motherhood can feel like a total identity shift—but what if you’re not actually lost? In today’s episode of The Contentment Creator Podcast, we explore what hasn’t changed in you since becoming a parent.

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

Join certified life coach and creator Ellen Broen as she shares a raw, honest reflection on motherhood, identity, creative purpose, and personal choice. Discover how reclaiming your inner self is an act of radical self-leadership.

👂 Listen in to remember: you’re not gone—you’re becoming.

...

When your support system fails, it hurts—especially in motherhood. In this raw and real episode of The Contentment Creator Podcast, host Ellen Broen explores the emotional aftermath of being mom-shamed online—and how she transmuted that pain into purpose. 🎙️

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

✨ If you've ever felt isolated, judged, or misunderstood in motherhood, this episode is for you. We talk about mom shame, creative motherhood, emotional resilience, and how to find real...

Parenting isn't just a role—it's a creative, emotional, and deeply human process. In this episode of The Contentment Creator Podcast, certified life coach Ellen Broen explores the raw truth of parenting, perfectionism, and the permission to embrace emotional and physical mess.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

👶 Whether you're a recovering perfectionist, a sensitive parent, or a creative entrepreneur learning how to hold space for big feelings, this episode offers healing insights and practical tools.

The Creative Parent’s Companion:

https://ellenbr...

Duration: 00:07:35

Parenting through the lens of legacy reveals what we inherit from our mothers and grandmothers—patterns, pain, and powerful presence. In this deeply personal episode of The Contentment Creator Podcast, Ellen Broen explores the intergenerational connection between motherhood, womanhood, and healing, uncovering the threads passed down from her grandmother to her daughters.

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

This episode weaves together emotional healing, ancestral parenting patterns, conscious motherhood, and the biological and spiritual legacy of womanhood.

Join the Contentment Creator email list for exclusive, early-bird updates at h...

In this episode of The Contentment Creator Podcast, host Ellen Broen dives deep into the emotional labor of marriage, exploring how long-term love evolves when we stop trying to fix, perform, or function alone. 💛

🔍 You'll learn how to redefine emotional needs in marriage, move from hyper-independence to true intimacy, and discover what shared care in partnership really looks like. Whether you're in a season of co-parenting, burnout, or personal growth, this episode offers real talk on relationship communication, emotional self-awareness, and mutual stewardship in love.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129...

Duration: 00:07:35

Marriage growth, relationship evolution, and identity transformation — this episode of The Contentment Creator Podcast explores what happens when you're no longer the person you were on your wedding day… and neither is your partner. 💍

In this powerful, honest conversation, host Ellen Broen shares how long-term marriage is not about sameness, but about honoring personal growth, emotional healing, and nervous system safety inside a relationship.

You'll learn how marriage and identity evolve, what it means to be witnessed in your becoming, and how to create safety while both partners grow and change. 🌿

Conscious Partnership Starter Ki...

Duration: 00:08:04

Are you in a relationship where one partner craves connection and the other needs space? 💔 This episode explores what happens when anxious attachment and avoidant attachment meet in marriage—and how healing, growth, and intimacy are still possible.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

As a certified life coach and creative entrepreneur, Ellen Broen shares her personal journey through the anxious-avoidant dance in marriage. Learn how she and her husband moved from constant miscommunication to nervous system healing, shared language, and emotional safety. Whether you lean anxious or avoidant, this episo...

Feeling like you're drowning in your own life? 💭 This episode of The Contentment Creator Podcast is your invitation to exhale. Join host Ellen Broen as she shares a raw, honest reflection on survival mode in marriage, what it means to rediscover yourself in partnership, and how to breathe again—body, mind, and soul.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

🎙️ Whether you're a creative entrepreneur, a burned-out mother, or someone questioning their identity inside a relationship, this is your reminder: you’re allowed to exhale.

Join the Contentm...

Redefining marriage after divorce trauma is no small feat—especially for creative entrepreneurs who grew up without a healthy blueprint for love. In today’s episode of The Contentment Creator Podcast, Ellen Broen shares a raw, personal story about healing from divorce, breaking inherited narratives, and rebuilding a conscious, intentional relationship.

Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

✨ If you're navigating love with wounds from the past, this conversation is your reminder: you get to create your own version of lasting love—brick by brick, not blueprint by default.

👣 Whether you...

Are you recovering from a toxic job that left you doubting your worth? 💬 This episode of The Contentment Creator Podcast is your go-to guide for rebuilding self-trust after a toxic work experience. Whether you're a creative entrepreneur or navigating a career pivot, this conversation dives deep into nervous system healing, confidence recovery, and redefining your relationship with productivity.

Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

We explore how toxic work culture erodes your voice, impacts your nervous system, and teaches you to tie your worth to output. Ellen shares four powerful pillars to h...

Struggling to stay disciplined without pressure? Learn how to build consistency without urgency, heal from burnout, and fuel your business with devotion—not deadlines. This episode is a must-listen for creative entrepreneurs ready to trade hustle for harmony and build a sustainable business. 

💫Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

If you're a recovering high achiever, perfectionist, or corporate escapee, you're not lazy—you’re detoxing from urgency. Ellen Broin, certified life coach and host of The Contentment Creator Podcast, shares how to rewire your nervous system, reframe discipline as devotion, and create a rh...

Are your business relationships quietly draining your energy? 😞 In this episode of The Contentment Creator Podcast, we explore the powerful and often painful process of letting go of business relationships that no longer align with your vision.

Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

This isn’t about conflict or cancellation—this is about entrepreneurial growth, burnout recovery, and the sacred act of untethering with grace. 🌱 If you’re feeling misaligned, drained, or like you're performing instead of co-creating, this episode is for you.

Join the Contentment Creator email list for exclusive...

Feeling stuck even after hitting your business goals? 😩 You’re not alone—and you’re not broken. This episode of The Contentment Creator Podcast dives deep into burnout recovery, entrepreneurial evolution, and how to redesign your dream business when your old goals no longer fit.

Get the CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 

In this soulful, strategy-meets-healing conversation, Ellen Broin shares the 3 powerful steps to help you reimagine success, align your business with who you are now, and create from desire not duty. If you’ve ever asked, “Is this it?” after achieving success, this ep...

Are you building your dream business—but still feel like you're performing for someone else's approval? In this powerful episode of The Contentment Creator Podcast, certified life coach Ellen Broin dives deep into the hidden patterns that keep creative entrepreneurs stuck in burnout and self-doubt.

💡 This episode is your reminder: Your business isn't a proving ground. It's a sanctuary.

🎯 Whether you're recovering from hustle culture, people-pleasing, or perfectionism, Ellen shows you how to detox your business from proving energy and rebuild it with self-trust, sustainable productivity, and aligned values.

Get  the CEO C...

Nervous system healing is the path home to yourself—and it starts with a single breath. In this powerful episode of the Contentment Creator Podcast, Ellen Broin redefines self-care as self-return, inviting creative entrepreneurs to leave behind survival mode, heal the nervous system, and reconnect with the body. If you’ve been overriding exhaustion, clenching your jaw since 2019, or constantly hustling—this episode is for you.

🔥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

💫 We explore why nervous system regulation is key to self-actualization, how survival mode disconnects us from intuition, a...

Are your routines rooted in survival or self-connection? In this episode of The Contentment Creator Podcast, certified life coach Ellen Broin helps creative entrepreneurs detox from performative habits and rebuild nourishing rhythms aligned with their true energy.

🔥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

💫 If you're craving burnout recovery, healing from hustle culture, and learning how to embrace consistency that actually supports your creativity, this is for you.

💥 Stop measuring your worth by how much you do. Start designing rhythms that support who you're becoming..

✨Join the Co...

Letting go without making anyone the villain is one of the most emotionally intelligent things a creative entrepreneur can do. In today's episode of The Contentment Creator Podcast, host Ellen Broin guides you through an emotional detox—how to let go of relationships that no longer serve your nervous system, your boundaries, or your evolution. 🌱

Whether you're grieving an old friendship, navigating a quiet ending, or sensing that something no longer feels like home—this episode offers emotional detox tips, clarity on grieving relationships, and powerful tools to release without resentment. No drama, no villainizing—just truth, love, and...

Clear your creative blocks and reignite your voice today! In this episode of The Contentment Creator Podcast, host Ellen Broen walks you through how to reconnect to your creativity, release emotional buildup, and detox your mind, heart, and spirit for creative flow. 🎨💭✨

If you’ve ever sat in front of a blank screen or canvas wondering why the ideas won’t come—this is for you. Ellen breaks down the difference between resistance and emotional residue, and offers 5 powerful practices to clear the creative channel and create from a place of presence, not pressure. 💡

Growth Without Burnout B...

Are you ready to detox from self-doubt and reclaim the truth of who you are? 💫 In this episode of the Contentment Creator Podcast, certified life coach and creative entrepreneur Ellen Broen guides you through a transformative confidence reset rooted in mindfulness, self-trust, and personal power.

We explore how outside influences—from bosses to systems—plant limiting beliefs that echo like your own voice. But here's the truth: that voice isn’t yours.

💥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

✨ Learn how to:

Detox from outside influences and...