The Stage Strong Podcast

In this episode, we shared our experiences and insights on navigating the transition into January. Rather than feeling the need to drastically overhaul our lives, we explore practical strategies for building sustainable habits, managing overwhelm, and prioritising rest and recovery.

Whether you're feeling motivated to tackle new goals or struggling to regain your momentum, this drop in offers a number of perspectives on making meaningful progress one step at a time. Tune in for relatable stories, actionable tips, and the encouragement to approach the new year with a balanced, achievable mindset.

If anyone is feeling out of rhythm after Christmas, then this episode is absolutely for you. I am walking you through a realistic 7-day plan to rebuild routine, confidence, and consistency.

Enjoy! 

Coming out of the Christmas period can bring guilt, emotional overwhelm, and pressure to “make up for lost time.” In this episode I explore how to release shame, regulate emotions, and return to training with clarity and self-trust.

Enjoy, and Happy New Year! 

In this week's drop-in session we discuss navigating the holiday season. We dive in on finding balance, managing burnout, and setting meaningful intentions for the New Year. We look at creating a roadmap for entering 2026 feeling recharged and focused. Whether it's maintaining nutrition, prioritising self-care, or aligning personal and professional goals, lets finish the year strong and start the new year with clarity and purpose.

Chocolate, parties, late nights - December is full of distractions. This episode I'm exploring how to stay committed, grounded, and consistent through the festive chaos.

In this episode I'm inviting you to reflect on your year, release what’s holding you back, and set powerful new fitness goals for the year ahead.

Enjoy! 

In this episode, I talk about the loneliness that often shows up this time of year and the resistance that hits right before a workout. You’ll learn simple, practical tools to move through both kinds of discomfort - and discover the stronger, more grounded version of yourself waiting on the other side.

Enjoy!

The holiday season can be a joyful but also overwhelming time of year, especially for performers with busy schedules. In this episode we dive deep into strategies for navigating the festive period with intention and self-care. 

We discuss the importance of setting boundaries, managing expectations, and finding moments of joy amidst the chaos.

Whether you're juggling panto rehearsals, family obligations, or just trying to enjoy the holidays, this episode is packed with actionable advice to help you make the most of this special time of year.

This week I'm exploring a short guide to staying motivated and disciplined with your fitness routine through cold mornings, dark nights, and seasonal dips in energy.

Enjoy! 

Unwind with this 10-minute guided decompression designed to help you release the day and prepare your mind and body for deep, restful sleep. Through gentle breathing, grounding, and calming visualisation, this episode creates a peaceful space to slow down, switch off, and ease into the night. Perfect for anyone needing a quiet moment to settle, reset, and drift into bedtime.

Enjoy and happy sleeping! 

Are you being too soft on yourself, or too hard? In this episode, we unpack the difference between discipline and self-sabotage. You’ll learn how to spot when you need a kick of tough love, when to back off, and how to train your inner coach to motivate, not humiliate.

When you’re stuck, it’s easy to go quiet and try to push through. In this episode, we explore how to reach out, let yourself be seen, and rediscover momentum - in your training and beyond.

Enjoy! 

This masterclass we explore the unique challenges and dynamics of relationships within the performing arts industry. From navigating friendships and creative partnerships to managing romantic relationships as a performer, Frankie provides practical insights and strategies to help attendees build stronger, more fulfilling connections. Drawing from her extensive experience working with clients in the arts, Frankie delves into topics such as effective communication, managing expectations, and resolving conflicts - equipping participants with the tools to cultivate healthier, more balanced relationships both on and off the stage.

In this episode we addresses common challenges faced by the community, including juggling rehearsals, setting effective goals for the new year, and managing feelings of overwhelm!

In this episode, I explore the tension between what we feel we 'deserve' and what life actually gives us. You’ll learn how to manage disappointment, catch the “shoulds” that fuel self-pressure, and begin mastering, rather than being ruled by, the ego. A gentle reminder that your worth isn’t something to earn, but something to remember.

Enjoy! 

This episode explores the Burning Toast Theory. The idea of not letting small frustrations ruin your day - and how to find a healthy balance between letting things go and acknowledging real emotions, avoiding the trap of toxic positivity. It’s about practicing grace and honesty in everyday moments.

Enjoy! 

As performers we are often consumed by external validation, rejection, opinions. In this episode I explore how we can turn down the volume on the external noise and increase our inner voice. 

Enjoy! 

Self care, a bit of a buzz word at the moment, but how many of us actually know what our own individual self care needs look like? In this episode we explore ways of identifying those needs and how we can prioritise them, even when life gets stressful....Enjoy!  

In this episode, I explore the question “How do I want to be remembered?” Performers often let the theatre industry define their worth, but true legacy goes beyond roles and your CV.  I reflect on finding your own voice, separating your values from others’ expectations, exploring hobbies outside of performance as this is about crafting a life and identity that the spotlight can’t touch. I also speak into a topic someone brought to me, around navigating jealousy in friendships. 

Enjoy! 

This 10 minute episode guides you through gentle breathing, compassionate self-talk, and reflective moments to help you release tension, reframe the audition, and reconnect with your confidence and creativity. Enjoy! 

We're heading into the final chapter of 2025 and in this episode I'm going help you navigate the last few months of the year, explore how your emotions might change as we head into winter, and how we can end the year feeling reset, ready for 2026 whatever it may bring. Enjoy! 

In this episode I'm talking into the differences between helpful comparison and discouraging comparison. You'll then want to grab a piece of paper and pen, as I'm taking you through a guided weekly review/journal for you to reflect on your week. 

Enjoy! 

A 10 minute audition pep talk, guided breathing exercise and visualisation. 

Go smash it, and thank you for taking this time for you - you’ve already smashed it! 

Welcome to our first Live Mindset Masterclass with Frankie and myself. 

Today we are diving into Motivation vs Discipline. Whats the difference and how can we use this to unlock our fitness and mindset goals. 

In this episode we’re exploring how to identify, set and stick to boundaries when it comes to our health, fitness & our wonderful, yet complex industry.  

Grab a cuppa, a pen and paper and enjoy!   

This week we're exploring how to keep your wellbeing on track when life throws you curveballs like, stress, illness or schedule changes. We'll be covering staying active when you're sick, coping with stress eating, getting that exercise 'buzz' without the gym and finally how to navigate a break in work. 

Enjoy! 

We’re talking about three things that show up constantly for performers:

Enjoy! 

In today’s episode, we break down the exact steps you need to take to achieve your dream transformation - without falling into the common traps that derail most people. From building momentum to staying consistent when motivation dips, we’re cutting through the noise to give you a clear, sustainable path forward.

Whether you’re just starting out or you’ve been stuck in a cycle of stop-start progress, this episode will give you the tools, clarity, and confidence to move forward without burnout or confusion.

Welcome to today’s Stage Strong drop-in session. I know this one’s going to resonate with a lot of you because today we’re talking about something we all face at some point – BUILDING BACK YOUR MOTIVATION.

If you’ve fallen off the bandwagon, lost your momentum, or just feel like you’re not where you want to be with your goals – don’t worry, you’re not alone. We’re going to dive into how you can reignite that drive, get back in alignment with your goals, and start moving forward with purpose again.

Welcome back to the Stage Strong podcast.

Today we’re diving into a topic that I know will resonate with so many of you – “how to maximize your results”. 

Whether you're in the gym, training at home, this is all about making sure you're getting the absolute most out of every session.

We’re going to cover some key principles today:

Today we're diving into a topic that I know many of you have been curious about: managing your nutrition without relying on tracking apps like MyFitnessPal. Specifically, we'll focus on mastering your plate layout using the PCG method!

Today we're tackling something that I know many of you are dealing with – managing your nutrition during those crazy double-show days and tech weeks. You know those days when you're running on adrenaline, maybe grabbing whatever food you can find between shows, and wondering how to keep your energy stable? We are going to solve that today!

Welcome back to the Weekly Drop-In. Each week, we dive into any issues you're facing and break down fitness, nutrition, and everything in between.

Today, we’re tackling a topic that often feels overwhelming—and a bit expensive—supplements.

If you’ve ever found yourself staring at a shelf full of protein powders, creatine, or pre-workouts, wondering, “Do I really need this?”—you’re in the right place!

By the end of this session, you'll know exactly which supplements are worth your money, which ones are overrated, and how to make informed decisions for your fitness...

Today’s focus is building consistency in your training and nutrition. Consistency is the key to long-term success, and it’s something we can all work on no matter where we are in our journey. By the end of this session, you’ll leave with five simple, actionable steps to start creating positive momentum

In today’s training we’re going to cover how to best navigate through Christmas, the winter period and come out of this year in the best shape of your life both physically and mentally.