Wellness Hustle

Summary

In this episode of the Wellness Hustle, Sasha addresses the common frustrations many face in their strength training journey. She emphasizes that effort alone does not equate to progress and outlines the importance of having a structured approach to workouts. Sasha discusses common pitfalls that hinder progress, such as using the same weights indefinitely, lack of benchmarks, and random workouts. She provides actionable strategies for effective strength training, including tracking progress and focusing on adaptation rather than just avoiding soreness. The episode aims to empower listeners to take control of their fitness journey and understand the...

Summary

In this episode, Sasha discusses the importance of strength training and how to effectively measure progress through systematic testing. She emphasizes that strength is not just about workouts but about having a structured approach to training. Sasha shares various tests that can be done to assess strength and how to implement a tracking system at home, making it accessible for everyone, especially women over 40. The conversation highlights the need for personalized training and the significance of consistency in achieving wellness goals.

Takeaways

Strength is a system, not just a workout.
Testing...

Summary

In this episode, the host reflects on the importance of taking a break for personal wellness and clarity. She discusses the concept of choosing a word for the year instead of making resolutions, emphasizing how this word can guide actions and decisions throughout the year. The conversation covers the need for structure and systems to support the chosen word, the importance of stretching oneself, and aligning habits with the word to embody it fully. The episode concludes with encouragement to share the chosen word with others for accountability and support.

Takeaways

Taking...

Summary

In this final episode of the year, the host reflects on the overwhelming noise in the wellness industry and shares personal experiences with various wellness tools and practices tried throughout 2025. Emphasizing the importance of bio-individuality, the host rates several wellness gadgets and supplements, providing insights into their effectiveness and personal impact. The conversation concludes with key takeaways for listeners to focus on what truly works for them as they approach the new year.

Takeaways

Wellness is about finding what works for your body.
Data from wellness tools can provide valuable insights.<...

Summary

In this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dreaded task. She shares insights on how to make the prep day beneficial for gut health, including creating a supportive system with homemade gelatin gummies, herbal teas, and nutrient-rich broths. The conversation emphasizes the importance of mindset and intention in approaching health procedures, encouraging listeners to view prep as a wellness day rather than a deprivation experience.

Takeaways

Colonoscopy prep can be reframed as a wellness opportunity.
Mindset is crucial...

Summary

In this episode of Wellness Hustle, Sasha discusses the complexities of protein intake, addressing common misconceptions and fears surrounding high protein diets. She emphasizes the importance of understanding individual needs and the context of nutrition rather than succumbing to extremes. The conversation covers the relationship between protein and kidney health, optimal protein intake for women, and practical advice for incorporating protein into daily diets. Sasha encourages listeners to seek data and maintain a balanced approach to nutrition.

Takeaways

Nutrition is about context, curiosity, and knowing your body.
Most nutrition arguments are...

Summary

In this episode, Sasha discusses the importance of reflecting on the past year in wellness coaching. She emphasizes the need for clarity and communication between coach and client, encouraging listeners to identify what worked, what didn't, and what they want to leave behind as they move into the new year. The conversation highlights the significance of creating a sustainable plan based on self-awareness and accountability, rather than simply pushing harder or adding more to one's routine.

Takeaways

Reflection is key to understanding progress.
Clarity between coach and client leads to better...

Summary

In this episode, Sasha discusses how to navigate wellness during the busy holiday season. She emphasizes the importance of simplifying wellness routines, focusing on energy-boosting foods, maintaining protein intake, and prioritizing sleep. Sasha encourages listeners to embrace seasonal living, enjoy guilt-free eating, and create supportive systems that make wellness easy during December.

Takeaways

December is a busy month; don't add more pressure.
Focus on simple systems that support wellness.
Stock up on energy-boosting foods to avoid hunger.
Protein is essential for maintaining energy levels.
Movement should be about...

Summary

In this episode, Sasha discusses the importance of Vitamin C, especially for women over 40. She highlights its benefits for skin health, energy, and recovery, and explains the different types of Vitamin C supplements available. The conversation emphasizes the necessity of Vitamin C in collagen production and overall wellness, providing insights into how to choose the right supplement for individual needs.

Takeaways

Vitamin C is crucial for collagen production.
Women over 40 benefit significantly from Vitamin C.
Vitamin C helps in faster recovery after skin treatments.
It acts as a powerful...

Summary

In this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where clear communication can significantly enhance training outcomes, including reporting pain, adapting goals, managing schedules, and understanding personal circumstances like stress and nutrition. The episode emphasizes that effective communication is essential for achieving fitness goals and preventing injuries.

Takeaways

Your trainer is not a mind reader; communicate clearly.
Pain during exercise should be reported immediately.
Goals are the GPS for your fitness program.
Changes in schedule must be communicated to...

Summary

In this episode, Sasha reflects on her journey of maintaining consistency in her podcasting efforts over 33 weeks, sharing the challenges and strategies that have helped her stay committed. She emphasizes the importance of showing up even when life gets chaotic, especially during the holiday season, and offers practical tips for listeners to maintain their wellness routines amidst distractions and obligations.

Takeaways

I have been consistent for 33 weeks straight with this podcast.
Consistency is showing up when your day didn't go as planned.
I didn't wait for motivation because it's unreliable.<...

Summary

In this episode, the host discusses the misconceptions surrounding health and nutrition in America, particularly focusing on the perception of grocery stores like Trader Joe's, the decline of home cooking, and the cultural differences in health practices. The conversation highlights the importance of foundational wellness practices such as cooking, movement, and sleep, while addressing the societal pressures for quick results and convenience. The host emphasizes the need to shift one's environment to foster healthier habits and shares personal insights from their cultural background that inform their approach to wellness.

Takeaways

Trader Joe's...

Summary

In this conversation, the host discusses the critical differences between muscle maintenance and muscle growth, especially as individuals age. The importance of consistent strength training, proper nutrition, and recovery is emphasized, particularly for those over 40 who may face challenges such as anabolic resistance. The host provides actionable strategies for both maintaining and building muscle, highlighting the need for a structured approach to fitness.

Takeaways

Maintenance is about keeping what you already have.
You need to train two to three times a week for maintenance.
Protein intake is crucial for muscle...

Summary

In this episode, Sasha dives deep into the fruit dilemma, addressing common misconceptions about fruit consumption and its impact on health and weight loss. She emphasizes the nutritional benefits of fruit, the importance of fiber, and how individual experiences can shape dietary choices. Sasha provides practical strategies for incorporating fruit into a balanced diet while maintaining stable blood sugar levels.

Takeaways

Fruit is packed with vitamins, minerals, and antioxidants.
Whole fruit behaves differently from juices due to fiber content.
Berries are among the best fruits for metabolism.
Juicing can...

Summary

In this episode, the host discusses the importance of understanding the trade-offs involved in achieving wellness and personal goals. Emphasizing that saying no is a crucial skill for maintaining focus and energy, the conversation explores how high-achieving women can prioritize their health without feeling overwhelmed. The host shares practical systems to simplify decision-making and highlights the significance of being selective with commitments to support personal growth and wellness.

Takeaways

Every result requires a trade-off.
Stop seeing it as a sacrifice; it's a strategy.
Your yeses are very expensive; they cost...

Summary

In this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes the importance of hydration, sleep, nutrition, and lifestyle changes to restore skin vitality. Sasha provides practical tips, including dietary adjustments and skincare routines, to help listeners achieve glowing skin without relying on expensive products.

Takeaways

Post-holiday skin can show signs of dehydration and dullness.
Alcohol consumption can significantly impact skin health.
Sleep is crucial for skin repair and overall wellness.
Hydration should be prioritized for healthy skin.<...

Summary

In this episode, the host discusses the essential components of achieving glowing skin, emphasizing the importance of nutrition, hydration, exercise, and sleep. The conversation highlights how skin health is influenced by internal factors rather than just external skincare products. The host provides practical advice on building a system for skin care, including dietary recommendations, the role of supplements, and the significance of maintaining a healthy lifestyle.

Takeaways

Glowing skin starts with internal health, not just serums.
Amino acids and proteins are crucial for collagen production.
Bone broth is highly beneficial...

Summary

In this episode, Sasha discusses the common post-holiday feelings of bloating and discomfort, emphasizing that these are normal and fixable. She provides actionable strategies for recovery, focusing on nutrition, hydration, and the use of supplements to support detoxification and overall wellness. Sasha encourages listeners to embrace a balanced approach to health, avoiding the all-or-nothing mindset, and shares her personal wellness routines to help alleviate post-holiday symptoms.

Takeaways

You are not bloated because you did something wrong.
Holiday bloat is normal and fixable within 48 to 72 hours.
We need to have a...

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable f...

Summary

In this episode, Sasha discusses the importance of embracing joy, especially as one ages. She reflects on her personal experiences of feeling free and unbothered by others' opinions after turning 50. The conversation emphasizes that joy is essential for wellness and should be incorporated into daily routines to transform them from chores into enjoyable lifestyles. Sasha encourages listeners to find ways to add joy to their lives, regardless of age, and to not wait for a milestone to start living freely and authentically.

Takeaways

Why did it take this long to stop worrying...

Summary

In this episode, the host discusses the importance of making strategic changes to health and wellness as women approach their 50s. Key topics include the significance of blood sugar regulation, building muscle mass, and prioritizing sleep to enhance overall health and well-being. The conversation emphasizes that intentional changes can lead to improved health outcomes, empowering listeners to take control of their wellness journey.

Takeaways

Women in their 40s and 50s need to change their health strategies.
Blood sugar regulation is crucial for midlife health.
Muscle mass is essential for metabolic...

Summary

In this conversation, Kelly shares her journey into toxin-free living and the founding of Branch Basics, a company dedicated to providing safe cleaning products. She discusses the importance of understanding ingredients, the challenges of building a brand, and the impact of environmental health on personal well-being. The conversation also touches on common mistakes consumers make when choosing clean products, the balance between wellness and entrepreneurship, and future plans for Branch Basics.

Takeaways

Toxin-free living can significantly improve health.
The journey to clean living often starts with education.
Understanding the ingredients...

Summary

In this episode, the host shares a unique Thanksgiving strategy that allows listeners to enjoy their holiday meals without guilt or discomfort. By focusing on healthier meal designs and using formulas instead of strict recipes, the host encourages a more nourishing approach to traditional Thanksgiving dishes. The conversation emphasizes the importance of mindset, suggesting that Thanksgiving can be a time for family, enjoyment, and creating new healthy traditions.

Takeaways

It's not about dieting on Thanksgiving, but designing a meal that feels amazing.
You can enjoy Thanksgiving without the food coma by...

Summary

In this episode of The Wellness Hustle, Sasha discusses the importance of magnesium, particularly for women, and addresses a listener's question about its types and dosages. She emphasizes the common deficiency of magnesium among women over 40 and explains the various forms of magnesium supplements available, their specific benefits, and recommended dosages. Sasha shares her personal experience with magnesium glycinate and encourages listeners to consider their individual needs when choosing supplements.

Takeaways

Magnesium is involved in over 300 biochemical reactions in the body.
Stress and caffeine can deplete magnesium levels.
Women over 40...

Summary

In this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.

Takeaways

The re-entry after holiday travel can be overwhelming.
Setting up...

Summary

In this episode of Wellness Hustle, Sasha discusses how to navigate the holiday season without sacrificing wellness. She emphasizes the importance of maintaining healthy habits, setting non-negotiables, and reframing the holiday mindset to focus on sustainable wellness rather than a temporary survival mode. Practical tips for staying active, eating well, and prioritizing emotional wellbeing are shared, along with strategies to maintain momentum into the new year.
Takeaways

We can enjoy the holidays while being intentional about our wellness.
Building systems in September can support us through the holiday season.
Choose two...

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, imm...

Summary

In this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mass in maintaining a healthy metabolism. She encourages listeners to shift their mindset from feeling powerless about their bodies to taking control through strength training and proper nutrition. The episode outlines practical steps for rebuilding metabolism and achieving fitness goals, particularly for women over 40, while reinforcing the message that age should not be a barrier to health and strength.

Takeaways

Your metabolism didn't slow down with age, you did.
Muscle mass is...

Summary

In this episode, the host discusses the optimal fat loss formula for women over 40, emphasizing that fat loss is achievable but requires a different approach than in younger years. Key topics include understanding hormonal changes, the importance of metabolic flexibility, effective training strategies, and the significance of nutrition. The host encourages listeners to focus on strength training, balanced meals, and sustainable lifestyle changes rather than quick fixes.

Takeaways

Fat loss after 40 requires a different approach than in younger years.
Metabolic flexibility is crucial for effective fat loss.
Strength training...

Summary

In this episode, the host discusses the importance of metabolic flexibility and how to achieve it through effective workout strategies. Emphasizing the shift from long, exhausting workouts to more efficient strength training and HIIT, the conversation highlights the significance of recovery and daily movement, particularly walking, in achieving fat loss and overall wellness. The host encourages listeners to train smarter, not harder, and to prioritize balance in their fitness routines.

Takeaways

Metabolic flexibility is crucial for effective fat loss.
Quality of workouts is more important than quantity.
Strength training builds...

Summary

In this episode of Wellness Hustle, Sasha discusses the misconceptions surrounding meal frequency and its impact on metabolism and fat loss. She emphasizes the importance of metabolic flexibility, balanced meals, and the mental aspects of eating. Sasha provides actionable takeaways for listeners to achieve sustainable nutrition and a healthier relationship with food.

Takeaways

Metabolic flexibility beats meal frequency.
Balanced meals equal fuel cravings and crushes.
Hunger is not the enemy.
Sustainability is a big deal.
It's not about eating more often, it's about eating smarter.
True fat...

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, imm...

Summary

In this episode, the host discusses the impact of time changes on our bodies, particularly focusing on circadian rhythms and how to adjust effectively. The conversation emphasizes the importance of consistency in sleep schedules, managing caffeine intake, and creating a cozy evening routine to help recalibrate our bodies during transitions. The host provides practical tips to enhance sleep quality and overall wellness, encouraging listeners to embrace these changes positively.

Takeaways

Your body clock doesn't update like your iPhone.
It takes three to five days for your hormones to catch up.
...

Summary

In this episode, Sasha discusses the transformative journey of turning 50, emphasizing that this milestone should not be viewed as a decline but rather as an opportunity for growth, empowerment, and rebranding one's life. She encourages women to embrace their age, redefine their narratives around aging, and recognize the strength and wisdom that come with experience. The conversation highlights the increasing number of women starting businesses and pursuing new passions in their 50s, promoting a positive outlook on aging and encouraging listeners to celebrate this stage of life.

Takeaways

Turning 50 is an opportunity...

Summary

In this episode of Wellness Hustle, Sasha emphasizes the importance of clarity in achieving wellness goals. She shares her personal journey of feeling overwhelmed and scattered before finding her purpose. The conversation focuses on setting specific goals, understanding the 'why' behind them, and creating actionable plans to achieve success. Sasha encourages listeners to prioritize clarity over fleeting motivation, highlighting that a structured approach leads to consistent progress and fulfillment.

Takeaways

The problem is often not motivation, but clarity.
Getting clear on your goals is essential for progress.
Specific goals provide...

Summary

In this conversation, the host reflects on turning 50 and shares five key truths learned throughout their life journey. The discussion emphasizes the importance of redefining confidence, setting boundaries, prioritizing recovery, understanding discipline as a form of freedom, and the necessity of continuous growth. The host encourages listeners to embrace change and pursue their passions at any age, highlighting that personal evolution is a lifelong journey.

Takeaways

Turning 50 can be a time of reflection and growth.
Confidence comes from strength, not size.
Setting boundaries is essential for maintaining energy.<...

Summary

In this episode, the host discusses the importance of establishing systems for wellness, especially for busy individuals. The conversation covers how to create effective morning and evening routines, the significance of nutrition, and the need for accountability in maintaining wellness. The host emphasizes that having a system can help individuals stay on track even when life gets hectic, ultimately leading to better health and productivity.

Takeaways

You don't need more motivation; you need a system.
System equals fewer decisions and fewer excuses.
Wellness runs on autopilot with small, repeatable actions.<...

Summary

In this episode, the host discusses the common midweek motivation slump and introduces a simple two-minute reset formula to help listeners regain their energy and focus. The conversation emphasizes the importance of small, intentional actions to maintain consistency and momentum throughout the week, rather than waiting for a fresh start on Monday. The host encourages listeners to incorporate these quick resets into their daily routines to foster a sense of accomplishment and well-being.

Takeaways

Midweek motivation dips are common and normal.
You don't need to wait for Monday to reset.
...

Summary

In this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.

Takeaways

If you're a high-achieving woman, you might be leaking energy.
Energy leaks can come from digital distractions, poor nutrition, and mental stress.
Creating digital boundaries can help reduce...

Summary

In this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.

Takeaways

Wellness-ish girls prioritize progress over perfection.
A protein breakfast is essential for energy and mood.
Listening to your body's signals is crucial for...

Summary

In this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and energy.

Takeaways

Rearranging your space can boost motivation.
A fresh environment can inspire new routines.
Physical shifts can lead to mental clarity.
...

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Sara 
https://www.instagram.com/srdinternational/
https://srdinternational.com/about/

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for mus...

Summary

In this episode, Sasha discusses the critical role of strength training in promoting longevity and healthy aging. She emphasizes the importance of understanding the difference between movement and exercise, the significance of different muscle types, and practical strategies for effective training. The conversation also highlights the necessity of recovery and nutrition in supporting a sustainable fitness routine.

Takeaways

Seven out of ten people don't actually exercise.
Strength training is the only proven medicine for healthy aging.
Movement and training are not the same.
Strength training keeps your bones stronger.<...

Summary

In this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through a free coaching call.

Takeaways

Get obsessed with human potential.
Stay curious instead of critical.
Every workout is a vote...

Summary

In this episode, the host discusses the importance of seasonal eating and how it aligns with the body's natural changes throughout the year. The conversation covers how different foods can support metabolism, hormones, and overall wellness, especially as we transition into fall. The host provides practical tips on what to eat during the fall season, emphasizing the benefits of grounding foods and warm meals. The episode concludes with actionable advice for listeners to make small changes in their eating habits to better align with the seasons.

Takeaways

Seasonal eating aligns with the...

Summary

In this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively and make healthier choices.

Takeaways

We need to clean out old stuff and put the good stuff in.
This step as a reset ritual signals your brain we are entering a new season.
...

Summary

In this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others. She discusses the challenges of dealing with trauma, the importance of mental health, and how she transitioned into teaching firearm safety and situational awareness. Heather emphasizes the need for women to reclaim their strength and confidence while providing practical safety tips. The conversation also touches on the emotional toll of law enforcement work and the journey of self-discovery and healing.

Takeaways

Heather spent nearly two decades as a police...

Summary

In this episode, the host discusses the concept of comfort food, emphasizing that it doesn't have to be unhealthy. Instead, comfort food can be upgraded with better ingredients to enhance nutritional value while still providing the emotional satisfaction associated with traditional comfort foods. The conversation explores the emotional connections we have with food, the importance of protein, fiber, and healthy fats in meals, and the idea of creating non-food comforts to enhance well-being. The episode concludes with key takeaways on how to enjoy comfort food in a healthier way.

Takeaways

You do...

Summary

In this conversation, the host discusses the importance of adapting wellness routines to align with seasonal changes, particularly as fall approaches. Emphasizing the need for warmer foods, mindful movement, and a reflective mindset, the host encourages listeners to embrace the natural rhythms of the season. The conversation highlights practical tips for nourishing the body and mind, fostering a sense of calm and balance during this transitional time.

Takeaways

Your body craves different things in different seasons.
Warm foods are more grounding in the fall.
Movement should be smarter, not harder...

Summary

In this conversation, the host emphasizes the importance of the first thought of the day and how it sets the tone for the entire day. By consciously choosing positive and empowering thoughts, individuals can reshape their mindset and approach to daily challenges. The discussion highlights the power of intention setting and the need to replace negative default thoughts with affirmations that align with personal growth and aspirations.

Takeaways

The first thought of the day can dictate your mood.
Your brain will seek proof of your initial thoughts.
Consciously choose your...

Summary

In this episode, the host shares her journey of overcoming fear and embracing personal growth through her experiences in equestrian riding. After falling off her horse, she reflects on the lessons learned about trust, ego, and the importance of adjusting one's approach rather than quitting. The conversation emphasizes the significance of resilience and the need to choose the right challenges that align with one's current abilities.

Takeaways

I finally made that dream happen.
Falling in my head equaled injury and injury equals pain.
Wellness is not about pushing harder, it's...

Summary

In this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.

Takeaways<...

Summary

In this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach to wellness without the guilt and stress often associated with it.

Takeaways

Wellness is about balance, not perfection.
Energy and joy are interconnected; prioritize them.
Food should be seen as fuel and joy...

Summary

In this episode of The Wellness Hustle, Sasha discusses the foundational principles of the Wellness-ish club, emphasizing the importance of focusing on major wellness aspects rather than getting caught up in minor details. Key topics include the significance of sleep, hydration, nutrition, and cooking at home, all aimed at promoting a balanced and healthy lifestyle without overwhelming oneself with wellness trends.

Takeaways

Wellness doesn't have to consume your whole life.
Focus on the non-negotiables for better health.
Sleep is the most important aspect of wellness.
Hydration is essential for...

Summary

In this episode, the host shares a powerful mantra that promotes self-compassion and gratitude, especially in the face of self-criticism. The discussion emphasizes the importance of acknowledging one's efforts and growth, particularly when starting new endeavors. The host encourages listeners to be kinder to themselves and to recognize that being a beginner is part of the journey towards mastery.

Takeaways

Thank you for becoming the best version of yourself.
Self-criticism can hinder growth and motivation.
Gratitude helps balance reflection and improvement.
Acknowledging efforts is crucial for personal growth.
...

Summary

In today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail.

She breaks down the two extremes she sees everywhere:
👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and
👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.

But true wellness? It’s not found in either of those places. It lives in the middle — where you care about your body, your food, your sleep, and your peace of mind, without...

Summery:

In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that keep everything grounded.

We discuss what it truly takes to balance business, family, personal wellness, and growth without burning out. Aubrey shares practical insights into how she and her family cr...

Summary

In this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.

Takeaways

You can enjoy your favorite treats without guilt.
Wellness is about intentional enjoyment, not deprivation.
Eating protein first helps regulate blood sugar.<...

Summary

In this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.

Takeaways

Change feels hard and how shifting who you are.
Results...

Summary

In this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.

Takeaways

You don't know where you're going, so how will you know if you...

Summery

In today’s Coffee Break episode, Sasha dives into the power of presence and the old saying, “Where the mind goes, energy flows.” If you’ve ever caught yourself zoning out during a workout—or even in daily life—you’ll learn why undivided attention is the secret to getting better results. Sasha explains how the mind-body connection works, why being present during training activates the right muscles, and how intention transforms both workouts and everyday moments.

Takeaways

Summary

In this episode, the host shares her experience of recording a podcast with Aubrey, the owner of Perenn Bakery. Despite facing technical difficulties with the recording, the host emphasizes the importance of resilience and adaptability in overcoming challenges. She reflects on the learning process involved in podcasting and encourages listeners to remain curious and determined when things don't go as planned.

Takeaways

I was so excited to record this.
I felt really bad to reach out.
I was learning as I go.
If things don't go your way, don't...

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, breaks down the essential differences between protein powders and meal replacements, emphasizing the importance of quality ingredients and bioavailability. She discusses various protein sources, their effectiveness, and how to choose the right products for optimal health and fitness results.

Takeaways

Protein powder is not a full meal; it's a supplement.
Bioavailability is key to how well protein is utilized.
Leucine is crucial for muscle protein synthesis.
Always check the ingredient list on supplements.
Avoid synthetic vitamins and...

Summary

In this episode, Sasha from Wellness Hustle discusses the common issue of fatigue among busy women and explores various factors that contribute to low energy levels. She emphasizes the importance of understanding blood sugar swings, sleep quality, nutrition, stress management, and micronutrient deficiencies. Sasha provides practical tips to improve energy, including dietary changes, stress-reducing techniques, and the significance of movement throughout the day. The conversation aims to empower listeners to take actionable steps towards enhancing their overall wellness and energy levels.

Takeaways

Fatigue is a sign your body is trying to tell...

Summary

In this episode, Sasha discusses the importance of body composition and shares five effective hacks to improve it without obsessing. The conversation covers the significance of protein intake, strength training, daily movement, hydration, fiber, and the impact of identity-based habits on achieving lasting change in health and wellness.

Takeaways

Knowing your body composition is powerful, but improving it is even better.
Adding more protein helps you feel fuller during meals.
Strength training is essential for changing body composition.
Daily movement, beyond workouts, is crucial for calorie burn.
Hydration...

Summary

In this episode of The Wellness Hustle, Sasha discusses the limitations of using the scale as a measure of health and fitness. She emphasizes the importance of understanding body composition, particularly as we age, and introduces the DAXA scan as a more accurate tool for assessing health. Sasha explains why muscle mass is crucial for metabolism and overall health, and encourages listeners to track their progress without becoming obsessed with numbers. The episode concludes with a reminder that health is a journey, not a destination.

Takeaways

Scale only provides limited information about...

Summary

In this episode, Sasha discusses the application of Stephen Covey's 'Seven Habits of Highly Effective People' to wellness. Each habit is explored in detail, providing actionable insights for listeners to enhance their wellness journey. The conversation emphasizes proactivity, goal-setting, prioritization, and the importance of understanding one's body. The episode concludes with a call to action for listeners to implement these habits in their daily lives.

Takeaways

We need to stop waiting and start choosing our actions.
Decide who you want to become and align your daily choices.
Schedule your self-care...

Summary

In this episode of the Wellness Hustle, Sasha discusses the importance of identity in achieving health and wellness goals. She emphasizes that real change begins with how we see ourselves and encourages listeners to adopt affirmations that align with their desired identity. By surrounding themselves with supportive individuals and taking small actions that reinforce their new identity, listeners can transform their health and mindset.

Takeaways

You can't shame yourself into health.
Real change starts with identity.
Actions will always follow your identity.
Claim your identity as a healthy person.<...

Summary

In this episode, the host shares five powerful quotes from legendary athletes and discusses how each can inspire a shift in mindset towards health, fitness, and life. The conversation emphasizes the importance of resilience, patience, and discipline in achieving wellness goals, encouraging listeners to embrace failure, make every day count, and learn from setbacks.

Takeaways

Life lessons come from real experiences, not just books.
Failure is a stepping stone to success.
Sustainable results require time and commitment.
Every day is an opportunity to make progress.
Setbacks are valuable...

Summary

In this episode, the host discusses the importance of affirmations, emphasizing that they should be grounded in reality and focused on commitment rather than unrealistic self-labeling. The conversation highlights the connection between mindset and personal development, drawing on insights from sports psychology to illustrate how our thoughts influence our actions. The host provides practical techniques for creating effective affirmations that foster identity transformation and encourage listeners to take actionable steps towards their goals.

Takeaways

Affirmations should be based on commitment, not unrealistic labels.
Changing your mindset is essential for personal development.<...

Summary

In this episode, the host discusses the inevitability of discomfort in life and emphasizes the importance of choosing the right type of discomfort that leads to personal growth. The conversation explores various uncomfortable situations, from physical fitness to career changes and personal relationships, and encourages listeners to embrace challenges for long-term benefits. The host provides practical strategies for facing discomfort, including shifting perspectives, starting small, and using future-oriented thinking to motivate action.

Takeaways

We cannot escape discomfort; it's a part of life.
We choose which discomfort to live with.
Avoiding...

Summary

In this conversation, Sasha from Wellness Hustle interviews Jessica Khourie, the founder of Jova, a wellness product designed to provide balanced nutrition through convenient smoothies. They discuss Jessica's journey in the wellness industry, the challenges of creating a high-quality product, and the importance of using whole foods. The conversation highlights the philosophy behind Jova, its customization options, and future plans for expansion.

Takeaways

The wellness industry can sometimes complicate health rather than simplify it.
Quality of food is essential for effective nutrition.
Smoothies can be a gateway to healthier eating...

Summary

In this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes people make that can sabotage their blood sugar levels and offers practical solutions to improve energy and reduce cravings. The conversation emphasizes the significance of balanced meals, daily movement, and understanding the correlation between blood sugar and energy.

Takeaways

Balancing your blood sugar is the biggest hack for energy.
Skipping breakfast can lead to energy crashes and cravings.
Pairing carbs with protein and fat is essential for sustained energy.
...

Summary

In this episode of Wellness Hustle, host Sasha interviews Tiffany Chicvara, a skincare expert who shares her journey into the beauty industry, her transition to holistic skincare, and the importance of clean products. They discuss the benefits of facial massage, simplifying skincare routines, and the connection between wellness and personal hustle. Tiffany emphasizes the significance of tailored skincare and maintaining a healthy lifestyle for optimal skin health.

Takeaways

Tiffany's journey into beauty began with a personal experience with an esthetician.
She transitioned her business to a holistic approach after 14 years in...

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.

Takeaways

Many people miscount their protein intake.
Peanut butter is primarily a fat...

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, addresses the common myth that lifting weights makes women bulky. She explains the importance of nutrition in muscle growth and how body composition changes with weightlifting. Sasha emphasizes the need for a balanced diet, particularly focusing on protein intake, to achieve desired fitness goals without the fear of becoming bulky. She provides practical tips for women to approach weightlifting and nutrition effectively, encouraging them to embrace strength training for a healthier lifestyle.

Takeaways

You're not getting bulky from lifting weights.
...

Summary

In this episode of Wellness Hustle, Sasha discusses the evolution of her fitness journey from being a professional athlete to a trainer focused on sustainability. She emphasizes the importance of resistance training for women over 40, sharing insights on how to balance fitness with lifestyle, the shift from cardio to strength training, and key takeaways for longevity and health.

Takeaways

If you always relied on cardio, rethink your strategy.
Resistance training is essential for quality of life.
Muscle helps stabilize blood sugar and metabolism.
Daily walking is crucial for overall...

Summary

In this episode, the host discusses the concept of breaking old patterns to achieve personal growth and wellness. Drawing inspiration from a classic Seinfeld episode, the host encourages listeners to try the opposite of what they usually do in various aspects of their lives, whether it's in fitness, nutrition, or mindset. The conversation emphasizes the importance of change and how small adjustments can lead to significant improvements.

Takeaways

The fastest way to get unstuck isn't to try harder.
Breaking old patterns can lead to new opportunities.
Trying the opposite of...

Summary

In this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasizes the importance of choosing high-quality, raw, unfiltered vinegars and shares practical tips on how to incorporate them into daily routines for improved health, digestion, and cooking. The conversation highlights the significant role vinegar can play in blood sugar regulation, appetite control, and overall wellness.

Takeaways

Choose raw, unfiltered organic vinegar, especially apple cider vinegar with mother in a glass container.
Use one to two tablespoons in water before meals for...

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

Summary

In this episode, Sasha discusses the incredible benefits of algae, specifically spirulina and chlorella. She highlights their nutritional value, including high protein content and detoxifying properties, and shares practical tips for incorporating them into daily routines. The conversation emphasizes the importance of these superfoods for energy, recovery, and overall wellness.

Takeaways

Algae has three times the protein of steak.
Spirulina is a complete protein with all essential amino acids.
Chlorella is effective for detoxifying heavy metals and t...

Summary

In this episode, Sasha discusses the concept of September as a fresh start, akin to a new year, emphasizing the importance of establishing wellness habits before the holiday season. She encourages listeners to view September as an opportunity to reset and create sustainable routines that support their health and well-being. By experimenting with new habits and laying a solid foundation, individuals can navigate the holiday season with confidence and energy.

Takeaways

September 1st is a great time to reset your goals.
Creating new habits is easier with a structured schedule.
...

Summary

In this episode, Sasha discusses the importance of skin health and how it reflects internal body conditions. She shares her personal journey with skin issues and emphasizes the role of diet, gut health, and stress management in achieving glowing skin. The conversation covers practical tips, dietary recommendations, and the significance of supplements in maintaining skin health.

Takeaways

Your skin is your largest detox organ.
Stress can significantly impact skin health.
Balancing blood sugar is crucial for clear skin.
Hydration is key for maintaining skin elasticity.
Gut health directly...

Summary

In this episode, Sasha discusses the critical role of fats in our diet, debunking the myth that fat is harmful. She explains the different types of fats, their health benefits, and the importance of essential fatty acids. The conversation emphasizes the need to choose healthy fats over processed ones to maintain overall health and prevent chronic inflammation.

Takeaways

Fat is not your enemy; it's essential for health.
Healthy fats provide energy and support hormone production.
Cutting out fat can lead to health issues like obesity.
Differentiate between good fats...

Summary

In this conversation, the speaker discusses the importance of embracing discomfort as a catalyst for personal growth. They share personal anecdotes about overcoming fears, particularly in public speaking and pursuing their passion for wellness and nutrition. The speaker emphasizes that while people often tolerate pain, they fear the discomfort that comes with change. By identifying personal narratives that hold them back and taking small, courageous steps, individuals can break free from their limitations and thrive.

Takeaways

Comfort keeps us safe, but it can also keep us stuck.
Growth only happens when...

Summary

In this episode, Sasha shares her journey from being a night owl to becoming a morning person, emphasizing the importance of sleep for overall wellness. She discusses various strategies to improve sleep quality, including creating a conducive sleep environment, establishing a wind-down routine, and being mindful of dinner choices. Sasha highlights the critical role of sleep in regulating hormones, enhancing brain function, and improving mood, ultimately positioning sleep as a foundational element of health and wellness.

Takeaways

Sleep is not just about duration but quality.
Creating a cold bedroom can enhance...

Summary

In this episode, the host discusses the importance of transforming one's identity to achieve lasting health and wellness. By focusing on who you want to become rather than just the outcomes you desire, you can create sustainable habits and routines. The conversation covers practical strategies for building a supportive environment, establishing accountability, and shifting your mindset to foster consistency in your wellness journey. Key takeaways emphasize the significance of identity, the power of systems over willpower, and the necessity of making healthy choices easier to implement.

Takeaways

Identity drives consistency. When you...

Summary

In this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorption. She emphasizes the role of fiber, hydration, and mindful eating in supporting digestive health.

Takeaways

It might not be the protein that's the problem.
Lack of fiber and fluids in your diet can cause issues.
Warm meals are easier to digest.
Walking after a meal helps you digest better.
Chew your meals thoroughly to aid digestion.
Add apple...

Summary

In this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-free truly means. She provides practical tips for building healthy gluten-free meals using whole foods, navigating grocery store labels, and making smart choices when dining out. The conversation highlights the need for awareness about ingredients and the benefits of a balanced diet that includes protein, healthy fats, and vegetables.

Takeaways

Gluten-free does not equal healthy; many options are processed.
Focus on whole foods to create satisfying gluten-free meals.
Start meals with protein to...

Summary

In this conversation, the host discusses the significance of sourcing high-quality ingredients to elevate home cooking. Drawing from personal experiences and insights from Michelin-starred restaurants, the host emphasizes the importance of seasonal and local produce, the chef's mindset, and practical grocery shopping tips. The conversation also highlights the value of building relationships with farmers and enhancing flavors in healthy cooking through simple techniques. The overall message encourages listeners to prioritize ingredient quality and simplicity in their cooking practices.

Takeaways

Great chefs prioritize sourcing over cooking techniques.
Using fresh, seasonal ingredients...

Summary

In this episode, Sasha discusses the importance of the lymphatic system for overall health and fat loss. She explores various methods to enhance lymphatic drainage, including vibration plates, dry brushing, and rebounding. Sasha emphasizes the significance of movement and hydration in supporting lymphatic function and shares a practical 10-minute routine using a vibration board. The episode concludes with safety tips and an invitation for personalized coaching.

Takeaways

The lymphatic system is crucial for immune function and detoxification.
A sluggish lymphatic system can lead to feelings of puffiness and fatigue.
Lymphatic...

Summary

In this episode of Wellness Hustle, host Sasha discusses the often-overlooked impact of alcohol on wellness. She emphasizes that while alcohol is normalized in social settings, it is fundamentally a toxin that disrupts bodily functions, including sleep, hormone balance, and gut health. Sasha shares her personal journey of reducing alcohol consumption and offers alternatives for relaxation and socializing without alcohol. The episode concludes with practical recovery tips and a call for mindfulness in drinking habits.

Takeaways

Alcohol is a toxin that disrupts bodily functions.
Daily drinking can compound negative health effects.<...

Summary

In this episode of Wellness Hustle, host Sasha discusses the concept of intermittent walking, a simple yet effective wellness habit that can significantly improve health. The conversation covers the benefits of short, intentional bursts of walking throughout the day, inspired by research on exercise snacks and the lifestyles of people in blue zones. Sasha provides practical tips for incorporating intermittent walking into daily routines, introduces the Japanese hit walking method, and emphasizes the importance of consistency in building new habits. The episode concludes with a reminder that effective movement doesn't require extensive time or special equipment...

Summery 

In this episode, Sasha discusses the importance of packing nutritious lunch boxes for children, emphasizing how the right foods can fuel their brains and enhance focus, mood, and overall well-being. She provides practical tips on smart ingredient swaps and highlights key foods that support brain development, ultimately advocating for balanced meals that include protein, healthy fats, and fiber.

Takeaways

Packing lunch is about fueling kids' brains.
Protein helps in making neurotransmitters like dopamine.
Healthy fats are crucial for memory and mood stability.
Fiber and complex carbs stabilize blood sugar l...

Summary

In this episode, Sasha discusses the transition into the back-to-school season and how it presents an opportunity for parents, especially mothers, to reset their routines and prioritize self-care. She emphasizes the importance of reclaiming time and energy, setting seasonal wellness goals, and scheduling personal activities to maintain balance and well-being. The conversation encourages listeners to take small, intentional steps towards self-care and to view the school year as a time for personal growth.

Takeaways

The back to school season is the perfect time to reset your own habits.
You don't...

Summary

In this episode of Wellness Hustle, host Sasha explores the intersection of astrology and fitness by matching each zodiac sign with their ideal workout. From Scorpios who thrive on intensity to Pisces who prefer flow-based activities, Sasha provides tailored fitness tips and mantras for each sign, encouraging listeners to embrace their cosmic energy in their workout routines. The episode concludes with a challenge for listeners to try their zodiac workout and share their experiences.

Takeaways

Wellness can be fun and personalized through astrology.
Each zodiac sign has unique traits that influence...

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares her journey into dog nutrition, emphasizing the importance of proper diet for pets. She discusses her experiences with her dog Rudy, who faced health issues due to kibble, and how transitioning to home-cooked meals significantly improved his health. Sasha highlights the dangers of processed dog food, particularly kibble, and offers practical tips for pet owners to enhance their dog's nutrition. She also recommends resources for further learning about dog nutrition.

Takeaways

Sasha shares her personal story of dog nutrition.
...

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedu...

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality

💧 NEEDED Hydration — 15% OFF clean electrolytes...

Summary

In this episode of Wellness Hustle, host Sasha shares her insights on how to navigate Costco for healthier food choices. She discusses the importance of selecting the right proteins and fats, incorporating fruits and vegetables, and making smart snack choices. Sasha also highlights what to avoid at Costco, including processed foods and sugary snacks, and provides closing tips for a successful shopping experience.

Takeaways

Wellness Hustle focuses on real, effective wellness strategies.
Costco can be a great place for healthy food options.
Understanding what to buy at Costco can save...

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares practical tips for maintaining balanced nutrition while navigating a busy lifestyle. She emphasizes that fast food doesn't have to derail healthy eating and provides a list of her top five fast food spots with recommendations on what to order to keep blood sugar stable and energy levels high. The conversation highlights the importance of making better food choices on the go and offers insights into how to enjoy fast food without compromising health.

Takeaways

You don't need a full kitchen...