Brain Fit with Robert Love

Have you ever wondered how trauma affects our relationships? Are there practical ways to reset your nervous system and heal? In this episode, I’m joined by trauma expert Ryan Soave as we explore the powerful connection between trauma, stress, and addiction. Ryan shares his journey and insights into how trauma impacts our nervous system, particularly the sympathetic and parasympathetic systems.

We examine the physiological effects of stress and the importance of using techniques like breathwork and stillness to reset the nervous system, promoting relaxation and healing.

If you've be...

What if the timing of hormone therapy is increasing women’s risk of Alzheimer’s? In this special holiday episode, I answer listener questions and share critical updates every woman needs to know about hormones, brain health, and Alzheimer’s risk.

New research has overturned decades of fear around hormone replacement therapy, showing that bioidentical hormones, when started at the right time, can be both safe and profoundly protective for the brain. I explain why perimenopause, not menopause, may be the most important window to act, and how hormone loss directly affects memory, sleep, mood...

Are you an entrepreneur struggling with mental clarity and focus? Discover the powerful habits that top performers use to boost their brain power and unlock productivity.

In this episode, I am interviewed by CK Lin, founder of Wholeness Coach, about my journey from early struggles to building a thriving business and optimizing brain health. I share powerful lessons, like how losing money on chocolate led to key breakthroughs and how my personal experience with ADHD became a driving force for success.

You’ll hear how I turned personal challenges in...

Can Alzheimer's really be reversed? In this episode, I sit down with Dr. Josh Helman, my colleague and the chief medical officer at Brain Power Clinics, to explore groundbreaking approaches to reversing Alzheimer’s. We discuss the role of supplements like creatine, the power of sleep in brain health, and lifestyle changes that can help prevent and reverse memory loss. 

Dr. Helman shares his insights on how our clinic is using cutting-edge science not just to slow Alzheimer’s but to reverse it, offering hope to patients and their families. Whether it’s improving brain f...

Can caffeine really help with ADHD, or is it making things worse? How does exercise impact brain function in those with ADHD? And is social media sabotaging our ability to focus? 

In this episode, I interview Dr. John Kruse, a psychiatrist and ADHD expert, to explore some fascinating insights about ADHD, its treatment, and its impact on brain health. We dive into how caffeine can be a game-changer for ADHD symptoms, and whether nicotine could be a hidden ally in managing focus. We also discuss the crucial role of exercise and how social media i...

Do you want to optimize your health and boost your brain function? It all starts with your circadian rhythm! 

In today’s episode, I’m talking with Dr. Satchin Panda, a professor at the Salk Institute in La Jolla, California, and a leading expert on circadian biology, about how understanding and optimizing your body’s internal clock can transform your health. We dive into the science of how sleep, light exposure, and even the timing of your meals can significantly enhance your brain health, immune function, and overall well-being. 

Dr. Pand...

If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most controversial questions in science: Do we truly possess free will? Dr. Sapolsky breaks down decades of research on the brain, stress, and behavior to reveal how much of who we are is determined by biology and environment.

We discuss why humans evolved to lie, what makes aggression unique to our species, and why the hippocampus, the br...

Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the world’s most extraordinary populations–Korea’s Haenyeo (female divers), many in their 70s and 80s, who dive daily in freezing ocean water without oxygen tanks.

Dr. Ilardo explains how these women maintain exceptional cardiovascular and brain health into late age, thanks to lifelong breath-hold diving, cold exposure, and constant physical activity. The conversation explores how volunt...

Is sugar quietly hijacking your brain chemistry and your memory? Mike Collins, aka the original “Sugar-Free Man” and founder of SugarAddiction.com, explains how fructose and refined sugar drive fatty liver, dopamine dysregulation, mood swings, and type 3 diabetes risk, then outlines a practical 90-day reset. 

We cover leaky gut, caffeine–sugar wiring, fruit traps, and how to swap substance-based dopamine for effort-based habits. You’ll learn why cutting sugar can restore your energy, sharpen your memory, and even stabilize your emotions. 

If you’ve ever struggled to quit sugar or wondered...

Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me to unpack the gut-skin-brain axis: glycation, omega ratios, vitamin D, and fish oil for barrier integrity, collagen remodeling, and vagus nerve routines for stress and sleep.

Dr. Tager breaks down what to eat, apply, and do to strengthen your skin barrier, reduce inflammation, and boost collagen. If you’re navigating perimenopause/menopause, he also explains estradiol’s role in nitric oxide and...

Did you know that your brain has the hidden potential to improve sleep, reduce pain, and enhance focus without drugs or gimmicks? 

In this episode, I sit down with Dr. David Spiegel, a professor at Stanford University, to explore the groundbreaking science of hypnosis. Learn how hypnosis can enhance your ability to improve sleep, manage pain, and increase relaxation. Plus, discover the fascinating link between hypnosis and improving memory, focus, and emotional well-being.

Dr. Spiegel, who has mapped brain activity under hypnosis, explains how hypnosis can help regulate the m...

Feeling stressed? Learn how your emotions could be your brain’s superpower.

In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life.

Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how parents can guide children through challenges, how couples can communicate better, and how emotional awareness supports memory, fo...

Do you want to learn some practical steps to boost brain health and prevent Alzheimer’s? Today, I continue my conversation with Dr. Dale Bredesen, a leader in Alzheimer’s prevention and reversal. We explore the impact of COVID-19 on brain health and its contribution to cognitive decline. Dr. Bredesen explains the role of inflammation, particularly the cytokine storm and microthrombi, which are increasingly recognized as major factors in neurodegeneration.

We also discuss scientifically supported strategies for preventing and even reversing Alzheimer’s disease, including lifestyle changes, diet, and supplements that improve brain health. Dr. Br...

What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed.

We dive into the shocking story of how mainstream media attacked his research, publishing misleading narratives that ignore both published data and real patient recoveries. Dr. Bredesen reveals why Big Pharma’s influence shapes what the public hears, how funding is diverted away from proven lifestyle approa...

What if you could slow down the aging process, protect your skin, and boost your brain function at the same time? In this episode, I interview Dr. Sandra Kaufmann, a longevity expert, to explore the science behind why our cells and skin age, and what we can do about it.

Dr. Sandy breaks down her “seven tenets of aging” and explains how DNA damage, mitochondrial decline, and inflammation accelerate the development of wrinkles and sagging skin. She also shares the most effective supplements that help rebuild your skin from the inside out.

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Could chronic inflammation, gluten, and poor gut health be silently sabotaging your brain? In today’s episode, I interview Dr. Tom O’Bryan, a renowned expert in autoimmune disease and gluten. 

We discuss the profound connection between chronic inflammation, gut health, and brain function. Dr. O'Bryan explains how low-grade chronic inflammation, often undetected, is a driving force behind diseases like Alzheimer’s, Parkinson’s, and autoimmune disorders. He emphasizes the role of gluten in triggering this inflammation, especially for those with gluten sensitivity.

Dr. O’Bryan also sheds light on how a he...

Could everyday toxins, hormonal changes, and gut issues be quietly harming your brain? Dr. Wendie Trubow joins me to explain how women can protect their cognitive health before it’s too late.

Dr. Wendie is a gynecologist, functional medicine doctor, author, and podcast host, and she's here to discuss the critical connection between women’s health, hormones, toxins, and brain function. We talk about how managing your gut, hormones, and toxin exposure can help prevent Alzheimer’s disease and improve cognitive performance. Dr. Wendie shares practical insights on safe birth control options, hormone processing, nutrition, sleep, detoxification, and da...

Did you know fasting could be the key to preventing Alzheimer's and boosting brain function? In this episode, I interview Dr. David Jockers, a world-renowned expert in natural medicine and brain health. We discuss the powerful benefits of fasting, ketosis, and mitochondrial health. Dr. Jockers explains how fasting triggers autophagy, enabling the body to eliminate old, damaged mitochondria and produce new, stress-resilient cells that support brain function. 

You'll learn how fasting not only cleanses the body but also plays a crucial role in preventing Alzheimer's disease. We also discuss the profound impact of a k...

Alzheimer’s doesn’t have to be a one-way road. Dr. Josh Helman, my partner at Brain Power Clinics and a Harvard-trained physician, reveals why conventional medicine often fails patients and what we’re doing differently.

We talk about the hidden causes of memory loss that most neurologists overlook, including infections, toxins, heavy metals, mold, and even everyday chemicals like fluoride and “forever chemicals.” Dr. Helman shares how advanced brain scans, lifestyle strategies, and targeted therapies can restore clarity and function that many thought was lost forever.

This conversation is packed with science, p...

Ever wonder why you forget things or how multitasking is affecting your memory? Dr. Daniel Schacter, a professor at Harvard University and a memory expert, uncovers the surprising science behind memory errors and shares actionable tips to enhance your brain health and reduce the risk of Alzheimer’s.

Professor Schacter shares insights from his groundbreaking book The Seven Sins of Memory and explains how memory works, what can go wrong, and how to improve memory function, especially as we age.  From understanding the effects of multitasking on memory to practical memory techniques like self-testing and...

Could a single neurotransmitter be fueling the progression of Alzheimer's? Dr. Mark Mattson, a leading expert on Alzheimer's, joins me to explore the groundbreaking research that reveals how this often-overlooked molecule may be impacting your brain health and what you can do about it.

Dr. Mattson shares his insights on how neurotransmitter imbalances could be a key factor in Alzheimer's onset and progression. We explore how a specific neurotransmitter may play a central role in the development of this devastating condition. 

What’s fascinating is how lifestyle choices, including die...

What if everything you know about Alzheimer’s treatment is wrong? Dr. Robert Hedaya, a psychiatrist and physician who reversed Alzheimer’s, reveals how his revolutionary approach was silenced by the very institutions meant to protect patients. 

In this eye-opening episode, Dr. Hedaya joins me to discuss how his functional medicine approach to Alzheimer’s, which focuses on addressing root causes such as inflammation, brain chemistry, and hormones, was met with skepticism and outright dismissal.

He reveals the struggles of advocating for a new way of thinking about Alzheimer's care an...

Do you love eating out? Be cautious, as your favorite dish may be harmful to your brain. What food could this be? This is one of the questions that I answer in my second Ask Me Anything episode.  

Today, I’m addressing your pressing questions on a range of topics, from MCT oil to brain health and the risks associated with certain food types. First, we’ll dive into the health benefits of MCT oil–does it really help with weight loss and dementia? 

I’ll also tackle a common con...

Did you know that a plant-rich, nutrient-dense diet can not only prevent chronic diseases like Alzheimer's but also enhance our mental clarity and overall well-being? 

In this episode, I speak with Dr. Joel Fuhrman, a leading physician in the field of nutritional medicine. Dr. Fuhrman reveals how diet plays a crucial role in preventing and even reversing chronic health conditions, including Alzheimer’s disease. He emphasizes the importance of micronutrient-rich diets and provides insights into the foods that are crucial for brain health. 

You will also learn about the powe...

Did you know that you can grow new brain cells as an adult? In this episode, Dr. Brant Cortright, author of The Neurogenesis Diet and Lifestyle, joins me to share cutting-edge insights on how diet, lifestyle, and natural supplements can help stimulate the growth of new brain cells and enhance brain health.

Dr. Cortright reveals that the brain is capable of neurogenesis throughout life. By adopting a neurogenic, anti-inflammatory, and ketogenic diet, along with proper supplementation, we can enhance cognitive function and protect against Alzheimer’s disease. You'll also learn how specific foods like om...

Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.

Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep quality, and offers a simple yet powerful breathing technique to use when you...

Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health?

Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today. 

I cover the importance of quality sleep for brain function and how it helps in memory formation and brain cleansing. I also discuss how Lion's Mane, Omega-3 fatty acids, and other supplements can a...

What if fixing your gut could actually reverse your risk of developing Alzheimer’s? 

Today,  renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what we eat affects our gut microbiome and our brains.

We explore the science of leaky gut and its connection to dementia and Alzheimer’s, explore how vitamin D plays a crucial role in repairing gut walls, and discus...

Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal.

Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood sugar, and the steps we can take to protect our brains. We also dive deep into prescription drugs you should avoid, including antihistamines and statins, which may increase your risk of dementia.

Additi...

While average human life spans have increased due to better medical protocols, improved nutrition, and healthier lifestyles, it doesn't change the fact that we are all going to age. 

But what if aging were optional and you had the data to prove it? I’m Robert Love, and in this episode, I sit down with tech entrepreneur and Blueprint founder Bryan Johnson, a man who’s scientifically reversed his biological age by over five years.

Bryan shares his data-driven approach to longevity, from tracking over 100 biomarkers daily to utilizing emerging science to rejuv...

Many people mistakenly believe that Alzheimer’s is an inevitable part of aging, and this belief is one of the biggest barriers to early intervention and prevention. However, Alzheimer’s doesn’t have to be your destiny, and science is finally proving it. 

Today's episode will challenge everything you thought you knew about Alzheimer’s. I’m Robert Love, and today I’m joined by the bestselling author of Reversing Alzheimer’s. She's a pioneering physician who has helped patients actually reverse cognitive decline in clinical trials.

Dr. Sandison explains how to...

Dave Asprey changed the way I think about brain health, and in this episode, he might just change yours, too. I’m Robert Love, and today we dive into the real science behind altered states, stress, trauma, and why your brain needs a reset to thrive.

Dave shares his insights on nootropics like methylene blue, longevity tools like NAD+ and peptides, and how practices like tantra, breathwork, and even conscious discomfort can unlock healing. We also discuss his newest book, Heavily Meditated, and why forgiveness isn’t a thought—it’s a neurological state you can...

If you thought reversing Alzheimer’s was impossible, think again. I’m Robert Love, and in this second episode with Dr. Dale Bredesen, we go even deeper into the practical strategies that help prevent and reverse cognitive decline.

Dr. Bredesen, a world-renowned neurologist and author of The End of Alzheimer’s Program, The Ageless Brain, and The First Survivors of Alzheimer’s, shares which exercises fuel brain power, what supplements support memory, and how music, purpose, and mindset play crucial roles in long-term brain health.

You’ll also hear the incred...

Are you ready to uncover the truth about Alzheimer's disease? I'm Robert Love, and in this groundbreaking episode, I sit down with Dr. Dale Bredesen, a neurologist who is rewriting what we know about cognitive decline. Dr. Bredesen, a pioneer in Alzheimer's research and author of The End of Alzheimer’s Program, has reversed cognitive decline in thousands of patients.

Together, we dive into the myths surrounding amyloid plaques, why inflammation is at the root of Alzheimer’s, and how diet, exercise, and targeted testing can transform your brain health. Did you know Alzheimer’s can...

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future.

Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise, and supplements in brain health and explores groundbreaking discoveries that could reshape the fight against cognitive decline.<...