Messages for the Empath Soul

Hello and welcome to the 5 day series of Finding Your Way After Being Lost. 

Let’s just take a deep breath here together and recognize that you are now on a journey. A journey of love, a journey of freedom, a journey of clarity, a journey of finding your way in this lifetime. 

This is your soul journey, and over the next 5 days I am going to break down the 5 key phases of your soul journey and the path to finding your way.

Healing is a necessary part of your soul journey because throughout the human experience you are going to move through challenges, you are going to feel tested, you are going to be pushed to the limit and you are going to experience some heavy emotions. You need to heal emotionally, mentally and spiritually, in order to awaken your own soul truths; to be able to build a level of trust in yourself; and to be able to build a sense of confidence and courage as you choose to build the life you dream of. 

In this episode I...

There is an overdose of information about spirituality online and it causes you to feel overwhelmed, confused and even uncertain about what's "true". This isn't about giving you another list of things you need to know about spirituality. Instead, these are some of the truths I've learned in my own journey of deciphering and interpreting the boatload of information I've gathered. 

Why am I sharing these 4 truths to spirituality with you? 

To offer clarity amidst the uncertainty you feel.

To expand your perspective and to remind you to tune inwards, awakening your own so...

You need to stop ignoring, denying and avoiding the heavy feelings when you are triggered. Especially as empaths, it's easy to feel triggered into heavy emotions or difficult thought patterns because you are constantly feeling the energetic weight of the world around you. In order to live with more purpose, more joy and a greater sense of freedom you need to be willing to acknowledge the triggers you feel. When you take the time to work through the shadows within there is more space for your light to shine through.

The two main lessons in today's episode...

After your spiritual awakening you begin to realize there is necessary healing that has to occur. Your emotions can be overwhelming. Your thoughts become triggering. You desire to experience more peace in your life. 

The process of healing can be viewed from many different lenses, whether you call it the inner work, consciousness, or even shadow work, to me it's all relatively the same. The goal for all of it is to grow, to expand your awareness, to evolve your perceptions, and to leave the old outdated patterns behind. 

In this episode I am going to...

When it feels like you are surrounded by darkness, in your rock bottom moment, all you need is one person to offer a hand, guiding you to see the light again. I am here to be that hand for you. 
After experiencing my own mental and emotional breakdown, hitting what felt like rock bottom in my life, I learned a lot about the healing journey and what a spiritual awakening can do for you. The main lessons I will unpack in this episode are, you aren't living your truth, and a soul retrieval is necessary. Throughout my own h...

Wearing the badge of a people pleaser is not the honour you want to continue holding onto. On the other hand, being an empowered empath is the healthier, more peaceful, and more aligned way to live. On my spiritual healing journey I've discovered the unhealthy attributes of being a people pleaser and how it can affect your self perception and the feeling of not being worthy. 

In this episode I dive into three of the life lessons I had to learn in order to shift my behaviour from people pleasing to being an empowered and compassionate empath. A...

As we prepare to enter into a new season we get to learn from Mother Earth and the importance of her growth cycle. Our society has celebrated hustle mentality and it's lead to additional strain on your body and stress in your mind. This behaviour of over-prioritizing productivity is affecting your ability to experience peace and cultivating a feeling of fulfillment. By taking the time to honour the Winter Solstice and connect with the messages Mother Earth is teaching us, we can grow in our own lives in exponential ways. But we must be willing to leave the old...

Divine Timing is the unfoldment of your life in alignment with destiny and what is of the highest good for all involved. You become disconnected from Divine Timing when you are gripping onto control, forcing life to go “your way”. Life begins to feel overwhelming and stressful when it feels like things aren't happening the way you want them to. The Universe is wanting to remind you that you are actually not in control the majority of the time. How can you flow with more ease and grace, peacefully moving through life? Learn to carry more trust in divi...